Wholeness Campaign Podcast

Should you use bentonite clay as a binder for mold toxicity, candida, parasites, or heavy metals? In this video, holistic health coach Selena Bando breaks down what bentonite clay actually does in the body, why it can backfire for many people with chronic illness, gut issues, histamine intolerance, constipation, fatigue, or nervous system dysregulation, and the real controversy around heavy metal contamination in clays. From a food-first, gut-healing, terrain-based perspective, you’ll learn why binders are not a cure-all, how they can disrupt bile flow, mineral status, and digestion, and why detox support must be earned by strengthening detox pathways first. If you’ve reacted to binders or felt worse after “detoxing,” this video explains why — and what to focus on instead for safe, effective root-cause healing.00:43 Understanding Bentonite Clay's Function01:41 Contamination Concerns with Bentonite Clay02:53 Cautions and Personal Recommendations03:41 Holistic Detox Approach1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey.2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.By viewing and engaging with this content, you agree to take full responsibility for your health decisions._______________________________________

After four years of chronic yeast infections, eczema, rashes, and lingering candida symptoms, one of my clients finally cleared her last residual symptom — and in this video, I break down the four foundational things that made the biggest difference. From transitioning into Stage 2 of the GAPS Nutritional Protocol, to using meat stock for gut repair, strategic fermented foods to crowd out yeast, liver support, and eventually addressing underlying toxicity, this case highlights why candida healing requires more than just food restriction. If you’ve tried carnivore or the traditional Candida Diet and still feel stuck, this video will give you clarity, hope, and a root-cause framework for lasting healing.Ready to finally get personalized support to kick off 2026?NEW YEAR DISCOUNT ON GUT HEALTH INTENSIVE 15% OFF: https://www.wholenesscampaign.com/offers/2QiKkncm?coupon_code=NEWGUT1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey.2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.By viewing and engaging with this content, you agree to take full responsibility for your health decisions._______________________________________

If you’ve been cutting foods, adding supplements, and “doing all the right gut healing things” but you’re still bloated, inflamed, or reacting with histamine symptoms, there’s a strong chance your mucosal lining is compromised. In this video, I explain what the gut mucosal lining is, why many popular gut protocols accidentally make it worse, and the five foundational ways to repair it using GAPS principles and newer research. We cover why slowing fiber can be necessary, why fat is essential for mucosal repair, why meat stock (not bone broth) is critical early on, how to therapeutically repopulate the mucosal layer with beneficial microbes, and the specific microbe shown to support mucosal regeneration.Ready to finally get personalized support to kick off 2026?NEW YEAR DISCOUNT ON GUT HEALTH INTENSIVE 15% OFF: https://www.wholenesscampaign.com/offers/2QiKkncm?coupon_code=NEWGUTVIDEO LINKS 🔗:L Fermentum CEC: https://amzn.to/45cxItFHMOs: https://amzn.to/45ckkG21️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey.2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.

It doesn’t matter how “perfect” your diet is if your nervous system is stuck in stress. In this video, Selena from Wholeness Campaign explains how chronic stress directly hijacks digestion, alters stomach acid, slows motility, damages the gut lining, and even changes the microbiome—undermining gut healing efforts no matter what you eat. Drawing from the GAPS Diet, real physiology, and insights from nutritional anthropology, Selena breaks down why stress is one of the most overlooked root causes of IBS, leaky gut, histamine intolerance, food reactions, and chronic symptoms. Ready to finally get personalized support to kick off 2026?NEW YEAR DISCOUNT ON GUT HEALTH INTENSIVE 15% OFF: https://www.wholenesscampaign.com/offers/2QiKkncm?coupon_code=NEWGUT01:02 The GAPS Diet and Individualized Nutrition01:53 The Impact of Stress on Digestion05:21 Mary Ruddick's Findings on Healthy Cultures06:33 The Importance of Peace in Healing1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey.2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.By viewing and engaging with this content, you agree to take full responsibility for your health decisions._______________________________________

What do you do if you can’t tolerate meat stock? In this video, I answer a common gut-healing question from someone who found that increasing meat stock caused strong, debilitating reactions, and I explain why this experience is actually more common than you think. We talk about what meat stock is doing in the body, why detox reactions can happen when introducing therapeutic foods, and how reacting does not automatically mean you should eliminate it. I share how to find a tolerable amount that supports healing without overwhelming your system, why gradual increases often improve tolerance over time, and how to distinguish between unbearable detox and manageable healing reactions. Ready to finally get personalized support to kick off 2026? NEW YEAR DISCOUNT ON GUT HEALTH INTENSIVE 15% OFF: https://www.wholenesscampaign.com/offers/2QiKkncm?coupon_code=NEWGUT 00:18 Understanding Detox Reactions 01:01 Finding a Tolerable Amount of Meat Stock 01:36 Encouragement and Personalization 02:15 Special Offer and Conclusion 1️⃣ QUESTIONS? 
Drop a comment below — I read every one and love hearing where you're at in your healing journey. 2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE
Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally.
🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass 3️⃣ START HERE: MEAT STOCK MINI COURSE $17
Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing.
🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout 4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT
My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results.
🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application 5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media)
Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey.
🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF *Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease. By viewing and engaging with this content, you agree to take full responsibility for your health decisions.

In this episode of the Wholeness Campaign Podcast we answer the question: how do you act powerfully in your health? Particularly in situations where people are telling you what to do and acting as if they are the boss. The modern medical system has played into this idea that there is a hero and a victim. We shatter that paradigm in this podcast and open up about a recent situation where Eric stood up to a doctor and had a voice. We talk all about respect in this situation and what it looks like to honor yourself and honor others while you are making meaningful decisions for your health.Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcomeLINKS to products and resources: https://linktr.ee/wholenesscampaignEmpathy Blog Post (referenced in the video!): https://www.psychmc.com/blogs/empathy-vs-sympathyResources for Healing:- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #medicalsystem #doctos #alternativemedicine #powerful #respectful #honorable #healthyliving #havingavoice #listeningtoyourintuition #healing #naturalhealing #healingoutsidethesystem

In this episode of the Wholeness Campaign Podcast we compare and contrast the ideas of empathy and sympathy. When people are healing from chronic illness, it is really common for people to step into the role of pitying someone or unintentionally looking down on them. Have you ever thought, “I’m glad I’m not in their shoes”?? That is the essence of sympathy. Whereas empathy is intentionally putting yourself in the other person’s shoes to feel what they are feel WHILE at the same time believing in them and having hope that they can come out. In this episode I practice an exercise in empathy to demonstrate what it may sound like. I hope you are encouraged by this empathy, especially if you have been fighting for your health for any length of time. I am with you and I hope even though I don’t know exactly where you are at that you feel attuned to (or at the very least this kick starts some self-attunement or self-compassion that you have been needing). Enjoy the episode!Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcomeLINKS to products and resources: https://linktr.ee/wholenesscampaignEmpathy Blog Post (referenced in the video!): https://www.psychmc.com/blogs/empathy-vs-sympathyResources for Healing:- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #finances #financialfreedom #povertymentality #scarcitymindset #opportunities #empathy #sympathy #innerhealing #victimmentality #condescending #hopeforhealing

In this episode of the Wholeness Campaign Podcast we talk about NARCISSISM. There are many limiting belief systems and habits that impact our healing and narcissistic tendencies are huge! After a deeply impactful counseling session, we share our experience with our own covert narcissism as well as how it has played out in our relationships. Many people think of overt narcissism when they think of narcissism but there is a COVERT type of narcissism that is just as disturbing and much harder to spot. Join us as we discuss the implications for health and wholeness!Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcomeLINKS to products and resources: https://linktr.ee/wholenesscampaignResources for Healing:- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #finances #financialfreedom #povertymentality #scarcitymindset #opportunities #narcissim #narcissist

In this episode of the Wholeness Campaign Podcast we discuss poverty mentality or as some like to call it “scarcity mindset.” This is something that we have struggled with a lot in the past and we have been working very diligently to walk out of. I have seen poverty mentality be very prevalent in the health space. People often feel like there isn’t enough money out there to take care of themselves. We give insight into what causes this for some people as well as how we went about pursing a recent opportunity in the area of finances.Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcomeLINKS to products and resources: https://linktr.ee/wholenesscampaignResources for Healing:- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #finances #financialfreedom #povertymentality #scarcitymindset #opportunities

In this episode of the Wholeness Campaign Podcast we talk all about miraculous healing. Miracles are happening all over the world. God is still a healer. As much as I believe in taking ownership over you healing process, I also believe that you are not alone and if you are willing to let God in, He wants to help you! The miracles we read about in the Bible are still happening today. Sometimes it requires us to have enough faith to just ask.Your body was made to heal if given the right things. Hopefully this video will support your healing process as you troubleshoot your own vision over time!Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcomeLINKS to products and resources: https://linktr.ee/wholenesscampaignResources for Healing:- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #miracles #biblicalhealing #jesusheals #healingtestimonies #blindeyessee #deafhear #notalone #faith

In this episode of the Wholeness Campaign Podcast we share our brutally honest opinion on sleep training, particularly the cry it out method and its proven effects on the nervous system. We are all about emotional regulation here and building a secure attachment from a young age. This is a very controversial topic on the internet right now but I believe it impacts our ability to heal more than we know. Living in a chronic state of stress as babies sets up our nervous system to feel the most comfortable in a state of fight, flight, or freeze and this is the stress that can be so hard to overcome as adults. If you disagree, we can still be friends :) Your body was made to heal if given the right things. Hopefully this video will support your healing process as you troubleshoot your own vision over time! Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out. FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Resources for Healing: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #healthylivingtips #nervoussystemregulation #stressmanagement #sleeptraining #responsiveparenting #attachementparenting

In this episode we share some of our early dating and marriage as it relates to healing. We chose into marriage knowing some of what was to come but not all of what was to come. Through hospital visits for Post-Concussive Syndrome, starting GAPS ONE MONTH into marriage, and continuing to choose health over conventional lifestyles, our relationship has been challenged on many fronts. We dive deep into the mental - emotional process of marriage while healing from chronic symptoms and finding healing on the other side. Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out. FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Resources for Healing: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #healthylivingtips #marriage #connection #hospitalvisit #foodasmedicine

In this episode we take a deep dive into the common mentalities that drive the modern medical system and ask tough questions about our bodies innate capacity to heal itself. We chat about cholesterol, birth, and our experience interactive with various medical professional who have caused us to challenge our current ideas of how our bodies work. Are we good? Is our intrinsic design sufficient for healing? Enjoy the episode. Follow me over on Instagram for more nutritional and emotional healing content and to follow my story! @wholenesscampaign FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Resources that have helped me on my healing journey: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #balance #peace #holistichealth #sourcingquality #healyourbody #safespaces #crunchy #gapsdiet #natural #safefood #gapsdiet #nourishing #allergies #sensitivity #health #healthylifestyle #healthylivingtips #shorts #diet #foodplan #perserverance #healing #slowliving #detoxification #detox

In this episode, we share about the mental hurdles we encounter when healing (or really pursuing anything in life!). What happens when you hit a wall? When things don't work the way you thought they would? What happens when you need to push past walls to get to the thing you have been wanting? I see this often in the area of alternative medicine and holistic health, people pursuing something and when it "doesn't work" or you hit a wall, they jump ship into something else. We talk through what it means to persevere in the face of adversity, especially when dealing with complex health issues. But this idea applies to so much more! If you have been detoxing and something has been helping you, drop a comment below so that we can all learn from each other. My hope is that this community can be a place of inspiration for everyone on their own healing journeys. Follow me over on Instagram for more nutritional and emotional healing content and to follow my story! @wholenesscampaign FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Resources that have helped me on my healing journey: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #balance #peace #holistichealth #sourcingquality #healyourbody #safespaces #crunchy #gapsdiet #natural #safefood #gapsdiet #nourishing #allergies #sensitivity #health #healthylifestyle #healthylivingtips #shorts #diet #foodplan #perserverance #healing #slowliving #detoxification #detox

Detox is often the missing key to a healing journey. It is one thing to nourish your body but another thing to really focus on getting the "crap" or toxins out! In this video we share our favorite ways to detox. There is one in particular that always helps me and we go into our own journey with detox and the improvements we saw in our health when we started. Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out. FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Resources that have helped me on my healing journey: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #balance #peace #holistichealth #sourcingquality #healyourbody #safespaces #crunchy #gapsdiet #natural #safefood #gapsdiet #nourishing #allergies #sensitivity #health #healthylifestyle #healthylivingtips #shorts #diet #foodplan #perserverance #healing #slowliving #detoxification #detox

The beginning of a healing journey looks different for everybody. The question for me was, how much was I willing to endure before I was willing to change? It took a lot of weeding through denial and slowing down my pace enough to see what was actually going on in my heart and body. There were some key life events along with some super influential people that really sent me down the path of growth. The key 🔑 I believe was DESPERATION. I hope you enjoy my retelling of my nutritional onboarding journey towards health and wholeness. Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out. FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome LINKS to products and resources: https://linktr.ee/wholenesscampaign Resources that have helped me on my healing journey: - GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ - Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au - Gut and Psychology Syndrome - https://amzn.to/3OHNoKk - Gut and Physiology Syndrome - https://amzn.to/3zpbNP2 - Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ - Best Recipes - bumblebeeapothecary.com #nontoxicliving #naturalliving #lowtox #balance #peace #holistichealth #sourcingquality #healyourbody #safespaces #crunchy #gapsdiet #natural #safefood #gapsdiet #nourishing #allergies #sensitivity #health #healthylifestyle #healthylivingtips #shorts #diet #foodplan #perserverance #healing #slowliving

Welcome to the Wholeness Campaign!In this episode we share the beginning of Eric's healing story from Hashimoto's. We are sharing about the power of slowing down when you are on a physical healing process. Slow living has become a buzz word in our culture but very few really know what it means. Often having children, getting sick, or needing recovery can act as prompts for us to slow down and engage the healing process more authentically. The fast-paced, busy life is not conducive to real healing. Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.

Is raw meat actually better than cooked meat for gut health? In this video, I break down the raw vs cooked meat debate through a gut healing lens, explaining how raw meat contains intact enzymes and heat-sensitive nutrients but may be too demanding for those with low stomach acid, poor bile flow, leaky gut, or microbiome imbalance. I share why slow-cooked meat and meat stock can be more supportive in the early stages of healing by improving protein digestion, reducing endotoxin load, and helping repair the gut lining with key amino acids like glycine, proline, and gelatin. This video will help you understand digestive capacity, nutrient absorption, and how to choose the right approach for your body so you can heal your gut, restore your microbiome, and use food as medicine effectively.1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey.2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.By viewing and engaging with this content, you agree to take full responsibility for your health decisions._______________________________________

Is diatomaceous earth actually a safe and effective parasite cleanse? In this video, I break down what food-grade diatomaceous earth really does in the body, why I don’t recommend using it internally, and what a true root-cause parasite protocol should actually include. From low stomach acid and poor bile flow to heavy metals and microbiome imbalance, parasites are rarely the primary problem — they’re a terrain issue. I also explain how silica in diatomaceous earth interacts with aluminum and heavy metals, why binders can backfire if detox pathways aren’t open, and how I personally prefer to use it in baths instead. If you’re ready to move beyond “killing” protocols and into true microbiome repair, detox support, and nervous system regulation, learn more about my 6-month Whole Health Blueprint below.My 6 Month Whole Health Blueprint Coaching Program🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-applicationVideo Links 🔗:Healing your Mucosa: https://youtu.be/ef547Y6eulE1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey.2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.By viewing and engaging with this content, you agree to take full responsibility for your health decisions._______________________________________

If fats make you feel nauseous, bloated, exhausted, or trigger reflux, you’ve probably been told to avoid them — but what if that’s actually slowing your healing down? In this weeks video I share why fats are non-negotiable for gut repair, nervous system health, and metabolic resilience, and how poor bile flow (not fat itself) is often the real issue. I walk you through how to therapeutically reintroduce fats when the gallbladder is struggling, how bile supports digestion and microbial balance, and practical ways to rebuild bile flow so you don’t have to avoid fat forever. If you’re dealing with fat intolerance, gallbladder symptoms, histamine flares, or chronic digestive issues, this video will help you understand the root cause and what to do next.VIDEO LINKS 🔗:Cultured Cream Video with Juice Recipe: https://youtu.be/bXD2IQHhqqs?si=Mx4ybh9HMmRpjug41️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey.2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.By viewing and engaging with this content, you agree to take full responsibility for your health decisions._______________________________________