The Ashleigh Surratt Show

What if decluttering isn’t really about the stuff?In today’s episode, Ashleigh sits down with Christian decluttering coach Liz LaVoie to talk about why decluttering “resets” rarely last and what actually helps. They discuss the connection between clutter and discontentment, how to simplify your home in a season with little kids, and one freeing idea that comes up in the conversation: making decisions based on your actual capacity instead of guilt or pressure.Liz helps women—especially moms who feel lonely, exhausted, anxious, or stuck—live more joyfully and peacefully by decluttering their homes and hearts.Connect with Liz:declutterdiscontent.comyoutube.com/@declutterdiscontentdeclutterdiscontent.substack.comFIND ME WHERE I OVERSHARE THE MOST: https://www.instagram.com/ashleigh.surratt/?hl=enTYPE C MOM'S CLUB: https://www.facebook.com/share/g/17Fpn1G5cu/CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@nichetheagency.com

If you’ve ever felt like you love your kids so much… but your body is also like, “please stop touching me for one minute,” you’re not alone — and you’re not doing motherhood wrong.In this episode, we’re nerding out on the science-backed reason you feel “touched out” and what’s actually happening in your brain and nervous system when touch shifts from comforting to overwhelming. We’ll talk “sensory gating” (our new vocab word!!!), why constant or unavoidable touch can activate stress, and the big missing piece most people don’t mention: it’s not just inputs (touch/noise/chaos) — it’s outputs too (decision-making, regulation, emotional load, managing the environment).Then we’ll get practical: what you can actually do to support your nervous system without “mothering less”.If this episode made you feel seen, text it to a mom friend who’s been feeling overstimulated lately — not as advice, just a little “hey, I thought of you.” And if the show has encouraged you, leaving a quick review helps more moms find these conversations.Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@nichetheagency.com

Have you ever felt disconnected from what you actually like — or like you’ve lost touch with yourself somewhere between responsibilities, expectations, and everyday life?In this episode, Ashleigh sits down with Caroline to explore the “Like Life” mindset — a practical approach to reconnecting with joy, creativity, and personal identity without waiting for life to become perfect first.Together, they discuss why so many people feel pressure to “love their life,” how constant anticipation keeps us stuck, and how learning to notice what you like can help you feel more present and fulfilled right now.This conversation is especially helpful for women navigating identity shifts, motherhood, creative burnout, or seasons where you feel unsure of your preferences, style, or direction.You’ll walk away with practical tools to rediscover what you like, build creative confidence, and participate more fully in your life as it exists today.Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@nichetheagency.com

Sometimes the best conversations are the ones you revisit.Today’s episode is a little different — I went back into the archives and pulled one of my very first podcast episodes from 2020, and honestly… it still made me laugh and think in all the right ways.In this throwback episode, Trevor and I rate some of the most common pieces of Christian marriage advice — from “don’t let the sun go down on your anger” to “happy wife, happy life” — and talk honestly about what’s helpful, what feels vague, and what real-life marriage actually looks like behind the clichés.You’ll hear early-podcast-day energy (yes, we had a newborn nearby 😅), but you’ll also hear themes that still matter today:– how to navigate Christian advice that sounds good but isn’t always practical– why copy-and-paste relationship formulas don’t work for every couple– how to pursue faith and marriage without shame or unrealistic expectations.Whether you’re married, dating, or just curious about how faith intersects with real relationships, think of this as a little time capsule — and maybe a reminder that your story doesn’t have to follow someone else’s script to be meaningful.If this episode makes you laugh or breathe easier, send it to a friend and leave a review — it helps more than you know.Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@nichetheagency.com

Motherhood can sometimes feel like one giant to-do list — meals, laundry, schedules, messes, and the constant pressure to keep everything running smoothly.But what if motherhood itself isn’t the never-ending list of tasks?In this episode, I sit down with Hannah Olson (you might know her as Freckled Han) to explore a powerful reframe: motherhood is a relationship — and caretaking is the job. We talk about what shifts when you separate the emotional bond you’re building with your kids from the logistical responsibilities that come with running a home.We unpack:Why so many moms feel like they’re failing when the house feels overwhelmingThe difference between caregiving tasks and the relationship of motherhoodHow language shapes our expectations of motherhoodEmotional regulation, pressure, and why “enough” is a decisionWhy motherhood doesn’t have to feel like one heavy blur anymoreIf you’ve ever felt like the state of your home determines how you feel about yourself as a mom, this conversation might feel like a deep exhale.Follow Hannah: @FreckledHanCome to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@nichetheagency.com

Today’s episode is short, lighthearted, and a little bit nostalgic—in the best way. I’m sharing little things I’ve learned from the internet over the years that genuinely made everyday life easier. Nothing groundbreaking, nothing overly serious—just practical, random, “why didn’t I know this sooner?” internet wins.We’re talking about the best way to get the last bit of ketchup out, baby powder for sand, laundry shortcuts, coffee hacks that saved me thousands, parenting wins I use constantly, and a few tricks I’ve picked up and never let go of.And then I want to hear from you: what’s one small (or surprisingly meaningful!) thing you learned from the internet that you still use? Share it in the Type C Mom Club thread—we’re learning from each other.If you enjoyed this episode, leaving a quick review is the best way to help other people find the show. Love you—same time, same place next week. Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@nichetheagency.com

A year ago, I walked into therapy thinking I was dealing with postpartum anxiety. What I found instead was clarity, kindness, and a brand new way of understanding my brain. This episode is me looking back on a full year of ADHD therapy and sharing the biggest things that changed everything for me.We talk about the difference between anxiety and ADHD overwhelm. Why my brain isn’t chaotic, it’s responding exactly the way it was designed to. How procrastination can actually be a tool. Why rest doesn’t always look like sitting still. How making things easier isn’t cheating. And why being supported doesn’t make you weak.I share the tools that helped me most: bridge rituals, anchor timers, sensory-friendly routines, and building a “tool belt” instead of searching for one perfect system. More than anything, this episode is about learning to stop fighting your brain and start being on your own side.If you have ADHD, suspect you might, or just feel exhausted from trying to function the “right” way, I hope this episode feels like a deep exhale. And if therapy isn’t accessible to you right now, I hope this gives you language, permission, and a few tools to start offering yourself more kindness anyway.Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@nichetheagency.com

This episode is a true close-friends conversation. It starts with a very real mom moment (yes, my baby and a dishwasher pod… we’re all okay), and unfolds into the mindset shift that’s completely changed my relationship with my home.If you’ve ever felt stuck between wanting a clean house and wanting to stay calm, regulated, and kind to yourself, this one is for you. We’re talking about why messy people do mind mess, how shame sneaks into our homes, and the powerful question that puts control back in your hands: what’s easier right now—practicing calm in the chaos, or keeping up with it?I’m also sharing the toy system that finally worked for us. Not a rotation, not perfection, not becoming the “toy manager of the household,” but simple location-based boundaries that brought real relief and made cleanup feel lighter.This is a VlogPod episode, so you’ll hear real life in the background as I fold laundry, nurse babies, and talk through the mental and physical shifts that took over a year to build. If your house feels like the blister on an otherwise cute outfit, you’re not behind. You’re human. And I’m right here with you.ADD ONS TO EPISODE DESCRIPTION:Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@nichetheagency.com

January is dramatic. She’s hopeful, delusional, inspiring, exhausting, and somehow still here even when she feels like she should’ve ended two weeks ago. And honestly? We love her for it. In this episode, Ashleigh talks about why we don’t need to squish the part of us that wants to reinvent, refresh, and start new—even if we know it might only last a few hours. Wanting things isn’t the problem. Burning ourselves out trying to deserve them is.This episode introduces Ashleigh’s phrase of the year: Name it to tame it. From emotional overwhelm to messy kitchens to snappy mom moments, she shares how simply naming what’s actually happening brings relief, clarity, and control. You’ll hear how color-coded “codes,” feelings wheels, and honest language can transform overwhelm into something manageable instead of something shameful.She also shares her “organized inner life” goal for 2026 and walks through her real-life morning routine menu system—not a rigid routine, but flexible options based on how much time, energy, and chaos the day begins with. This episode is about organizing your life without turning yourself into a robot, honoring your humanity, and letting January be dramatic without letting it run your nervous system.Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@niechtheangecy.com

What does joy actually look like when life feels heavy, ordinary, or just plain exhausting?In this episode, I’m joined by author and podcast host Rachel Awtrey for an honest conversation about redefining joy in seasons that don’t feel particularly joyful — especially in motherhood, grief, and everyday life.We talk about why joy isn’t a personality trait or a fleeting feeling, but a skill you can practice, even in the middle of hard days. Rachel shares insights from her book Love Your Life (Even When You Don’t Like It All the Time), including how joy can be rebellious, why emotions need motion, and how small, tangible moments can become breadcrumbs of hope.We also get practical — talking about creating rhythms in your home that support joy, learning to work with your life instead of against it, and how asking “why” one more time can uncover what’s actually making things feel so hard.If you’re a mom in the thick of it, feeling stuck between loving your life and feeling overwhelmed by it, this episode is for you.✨ Topics we cover:Why joy isn’t the same as happinessHow to practice joy on regular, ordinary daysFinding joy in the physical, tangible parts of lifeWhy “choosing your hard” mattersCreating a home that feels supportive, not suffocating🎧 You can find Rachel and her book wherever books are sold, and follow her on Instagram for more encouragement.Color Analysis Mentioned: use code ASHLEIGH10 FCome to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@nichetheagency.com

What if leaving the house with little kids didn’t feel like a full-contact sport?In this episode, I’m joined by Chandler Ashcraft—better known as @chanwiththeboys and the founder of Moms Away—to talk about how to actually get out of the house with little ones without losing your mind, your wallet, or your sanity.We talk about the difference between kid-centric outings (think: playgrounds and play places) and family-centric outings (think: places that fill your cup, too), how to start small when leaving the house feels overwhelming, and why your house and laundry will always be “in the cycle” anyway.In this episode, we chat about:Why getting out of the house can be the most regulating thing you do as a momThe difference between kid-centric vs. family-centric outings—and why you need bothLow-stakes ideas for leaving the house (including Chandler’s fenced-in tennis court hack)How to practice “trial runs” so you can build confidence instead of anxietySimple packing tips: night-before prep, treating your car like a diaper bag, and lowering your standardsWhat this all looks like for moms with ADHD, runners, multiple kids, and limited childcareThe mindset shift that helped both of us stop waiting for a perfectly clean house before living our livesIf your mental health is begging you to get out of the house—but the logistics and the diaper bag feel like too much—this one’s for you.Links mentioned:Follow Chandler on Instagram & TikTok: @chanwiththeboys @momsawayToddler Outing GuideIf this episode encouraged you, send it to a friend who’s packing the car with a baby on her hip today. 💛Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@ashleighsurratt.com

Today on The Ashleigh Surratt Show, I’m joined by my friend Erin Moody (@moody.wife) for a conversation that felt like one long exhale. We dive into content creation, functional motherhood fashion, ADHD, shame spirals, postpartum identity, comparison, and grace — all woven together in the most real-life, comforting way.Erin shares:what it’s actually like to be a content creator and a mom at the same timewhy “there’s room for you” on the internet, even if your life feels chaoticher shift from curated fashion blogger to practical, attainable stylepostpartum body changes + why buying a bigger size is an act of kindnessADHD shame spirals, time blindness, late diagnoses, and working with your brainhow body doubling and filming can genuinely support daily functioningwhy clutter isn’t a moral failure and how grace fuels real changeWe also talk about matching sets, the power of “hard pants” for ADHD brains, car-scrolling bridge rituals, and how to mother yourself with the same gentleness you give your kids.If you’ve ever felt behind, overwhelmed, disorganized, or unsure how to balance motherhood with the passions that light you up — this episode will make you feel so seen.Follow Erin: @moody.wifeHer podcast: More with Erin MoodyAs always, I’m cheering for you — and I’m with you in the chaos. 🤍Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@ashleighsurratt.com

What would parenting look like if fear wasn’t running the show? Therapist Meaghan Hampton joins Ashleigh to talk about how faith and psychology beautifully overlap—helping parents shift from fear-based obedience to connection, co-regulation, and grace.Together they explore what it means to raise kids from a place of calm and curiosity instead of control, the difference between disobedience and dysregulation, and why the heart of Christ offers a gentler, more grounded lens for parenting.You’ll walk away with language for repair after you lose it, practical nervous system tools (like orienting and breath prayer), and permission to let go of the pressure to “get it all right.”It’s freeing, faith-filled, and deeply relatable—especially for moms who want to hold both truth and tenderness as they lead their families.Mentioned: Soul Care Circle (Substack), co-regulation PDFs, Big Feelings Book: Exploring Emotions TogetherPerfect for: Christian moms seeking to raise emotionally healthy, faith-anchored kids—without fear as the motivator.Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@ashleighsurratt.com

In this With You episode, Ashleigh reflects on one of Jesus’s most overlooked commands: “Observe the birds, notice the flowers.” Through gentle storytelling and honest reflection, she explores how slowing down, paying attention, and getting outside can ease your mind and reconnect you to peace.In this week’s episode, Ashleigh unpacks what she calls her favorite (and most overlooked) Bible command: “Observe the birds, notice the flowers.” Drawing from Matthew 6 and her own “chronically indoorsy” life, she shares how the Divine—as a human—modeled a slower, more embodied kind of spirituality: one that starts with paying attention.From a backyard coffee break to walks through the Home Depot garden center, Ashleigh explores how practicing awareness—of nature, your body, your kids’ little details—can retrain anxiety, reconnect you to peace, and remind you that you’re cared for.In this episode:Why “notice the birds” is the most under-talked-about command of JesusHow burnout comes from disconnection, not just busynessA simple daily ritual to retrain your attention and calm your nervous systemWhy observing beauty is a form of prayerPerfect for:Moms, faith-curious listeners, and anyone craving stillness in motion.Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@ashleighsurratt.com

In this week’s VLOG POD, I’m talking about something I’ve definitely avoided long enough — my fear of the stomach bug. 😅 I share how I’m finally working through it with my therapist and what that process is teaching me about anxiety, control, and motherhood. Then we lighten things up with a couple of fun facts (one involves nail polish, the other involves endangered crafts — who knew).To wrap things up, I get a little vulnerable about how tricky it can be to make friends as an adult & share one simple “non-hosting hosting” hack for anyone who wants community but doesn’t have the capacity to plan a full-blown gathering right now.It’s a mix of honesty, humor, and the kind of real-life stuff we’re all figuring out.Craft with me! Beginner Block Printing Kit! Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@ashleighsurratt.com

This one’s a cozy, candid Q&A — the kind you’d get on a close friends story but with a mug in hand. I share why we sold my husband’s truck to attack medical debt, how much I actually make online (numbers included), the Type C way I’m approaching holidays, and how we’re handling mess, marriage, margin, and discipline without spanking. If you’re craving comfort + practicals you can use today, this one’s for you.In this episode:One-car life + debt payoffHow much I really make onlineHolidays for Type C momsFinding time for yourself with littlesMessy-house marriage dynamicsGentle discipline & emotional regulationLetting yourself be a recipient of your own motheringEpisode mentioned: Being Married to a Type C Mom Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@ashleighsurratt.com

Ever wonder how to survive bedtime with three little ones when you’re flying solo? In this episode, I’m breaking down exactly how I make solo parenting nights doable—and even sweet. From bath time logistics to my favorite 2-minute s’mores, I’m sharing the messy, funny, and surprisingly meaningful parts of bedtime in a Type C household.We’ll also catch up on how Kylie Kelce officially joined the Type C Mom Club (kind of) and talk about what it means to find comfort and connection in the chaos.Whether you’re deep in the trenches or just looking for real mom talk that makes you feel seen, this episode will leave you feeling lighter and less alone.Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@ashleighsurratt.com

If your hands are busy but your heart feels far away, this one’s for you. In this WITH YOU moment, Ashleigh invites you to slow your breath, soften your shoulders, and come back to where you are.It’s a few quiet minutes to reset—a simple rhythm of breathing, noticing, and remembering that peace doesn’t wait for quiet.As you move through your day, let this episode walk with you—a reminder that God’s presence is close enough to feel, even in the middle of car line, dishes, or another round of lunch packing.Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@ashleighsurratt.com

What’s it really like being married to a Type C mom? In this episode, Ashleigh sits down with her husband, Trevor Surratt, for a candid conversation about life behind the reels. From navigating her “Type C” tendencies to rethinking traditional gender roles in marriage and family life, they share the honest, sometimes chaotic, and often hilarious dynamics of running a home together.But this isn’t just their story—it’s an invitation to yours, too. Whether you’re figuring out how to share household roles, embracing the quirks that make your marriage unique, or just needing a reminder that no couple has it all “figured out,” this episode will encourage you to laugh, rethink, and feel a little lighter about the everyday work of love.Get the Fair Play Deck!Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@ashleighsurratt.com

In this week’s vlog-style episode, I’m bringing you along for a slice of everyday life. From the dinner rotation that’s saving my sanity, to the small but powerful ways I’m stacking habits as a mom, to letting Chat GPT give me 'no makeup' makeup advice.If you’ve ever wanted a mix of practical ideas, mom-life relatability, and the cozy feeling of hanging out with a friend, this one’s for you.Come to my corner of the internet on ⁠Instagram⁠ and Join the ⁠Type C Mom's Club Facebook Group⁠CONTACT: ashleigh@ashleighsurratt.comADVERTISE ON THE SHOW:To inquire about host-read ads or to become the show’s next Presenting Sponsor, please send an email to ashleigh@ashleighsurratt.com