The Enlight Life Podcast

In this episode of the EnLight Life Podcast, Alexandra Cousins speaks with Dr. Tanji from the Seisei Mirai Clinic in Japan to explore the transformative potential of GCMAF therapy for immune health, anti-aging, and chronic illness.Dr. Tanji explains how MAF activates macrophages, restores immune function, and supports healing across a wide range of conditions—from chronic inflammation and autoimmunity to autism and age-related decline. The conversation dives into the science, controversies, and clinical applications of MAF therapy, while also offering practical insights on dosage, administration, and immune support with MAF capsules.This is a deep dive into the future of regenerative medicine, highlighting the vast potential of macrophage therapy in promoting health and longevity.🔗 Connect with Alexandra: instagram.com/alexandra.cousins🌐 Learn more: www.enlight.life/home🌐 Seisei Mirai - https://www.saisei-mirai.or.jp/ 00:00 – Introduction to GCMAF and Immune System Activation02:28 – Understanding Macrophages and Their Role in Health05:27 – The Importance of MAF in Autoimmunity and Chronic Conditions08:16 – Exploring the Controversies Surrounding MAF Therapy10:45 – The Connection Between Immune Function and Disease13:32 – MAF Therapy's Impact on Aging and Regeneration16:18 – MAF Therapy in Autism and Other Conditions19:00 – Clinical Applications and Patient Experiences with MAF21:40 – Dosage and Recommendations for MAF Capsules24:43 – Conclusion and Future Perspectives on Immune Health27:59 – Outro & Closing Remarks

Host Alexandra Cousins sits down with Varun Dwaraka from TruDiagnostics.com to explore the significance of epigenetic testing and its implications for health and wellness. They discuss how epigenetics serves as a dynamic interpretation of genetics, allowing for actionable insights into health that can change over time. The conversation delves into the sensitivity of epigenetic tests, the impact of diet on biological age, and the importance of personalized medicine. They also highlight the role of stress and mitochondrial health in overall well-being, emphasizing the need for tracking health metrics to optimize individual health outcomes.Connect with Varun Dwaraka: https://x.com/VarunDw, https://www.instagram.com/varundwaraka/, https://www.trudiagnostic.com/🔗 Connect with Alexandra: https://www.instagram.com/alexandra.cousins🌐 Learn more: www.enlight.life/🕒 Timestamps:00:00 – Introduction to Epigenetics and Its Importance02:59 – Understanding Methylation and Its Role in Health05:43 – The Sensitivity of Epigenetic Testing08:28 – Trends in Health and the Importance of Testing11:22 – Biological Age and Its Implications14:18 – Mitochondrial Function and Health16:42 – Dietary Impacts on Epigenetics19:38 – The Role of NAD Therapy and Its Effectiveness22:20 – Conclusion and Call to Action for Testing25:52 – The Impact of Diet on Biological Age28:31 – Mitochondrial Health and Environmental Toxins31:30 – Detoxification and Epigenetic Changes34:53 – The Role of Stress in Health37:25 – Understanding Epigenetic Testing41:59 – Precision Medicine and Immune Response

Host Alexandra Cousins sits down with Michael Antonelli, CEO and founder of Healthgevity, to explore his journey in the nutraceutical industry and the innovative approach behind Healthgevity’s product line. They discuss the science of healthspan optimization, the role of peptides, and solutions for gut health, immune support, and brain health, reflecting on modern health challenges and the importance of personalized wellness journeys. This is a story of innovation, resilience, and the pursuit of longevity in today’s wellness landscape.Connect with Michael Antonelli: www.healthgev.comConnect with Alexandra: instagram.com/alexandra.cousins Learn more: www.enlight.life🕒 Timestamps:00:00 Introduction to Healthgevity01:03 The Journey Behind Healthgevity06:04 Understanding Health Challenges Post-202009:32 Navigating the Health Journey13:45 Exploring Gut Health Formulations18:38 The Role of Lactoferrin and Immune Support22:42 The Importance of Sleep and Stress Management27:27 Addressing Cellular Senescence and Aging32:00 Innovations in Brain Health35:38 The Current Health Landscape and Future Directions

In this candid episode of the EnLight Life Podcast, hosts Gary and Alexandra Cousins open up about their personal journey toward greater health and wellness—from early experiments with veganism and fasting to the deeper science of peptide bioregulators.They reflect on the disruption and insight brought on by COVID-19, discuss the importance of understanding genetics and epigenetics, and share the wisdom gained from both their health breakthroughs and missteps. This episode invites you into a real, evolving conversation about what it means to heal, regenerate, and adapt your health practices over time.This is a story of curiosity, resilience, and the ongoing pursuit of balance in the modern wellness landscape.🔗 Connect with Alexandra: instagram.com/alexandra.cousins🌐 Learn more: www.enlight.life/home00:00 – Introduction to EnLight Life Podcast03:05 – The Journey to Health and Wellness06:07 – The Evolution of Dietary Practices09:16 – The Impact of COVID-19 on Health12:10 – Discovering New Health Paradigms15:13 – The Role of Peptide Bioregulators48:17 – Reflections & Outro🕒 Timestamps:

In this episode of the EnLight Life Podcast, Alexandra Cousins sits down with oxygen therapy expert Arttemis Keszainn to explore the science, application, and healing power of ozone therapy.They discuss how ozone—a supercharged form of oxygen—functions as a universal detoxifier, supports immune health, dissolves biofilms, and can be used at home to support healing from chronic conditions. The conversation also dives into the role of oxygen in long-term vitality, creating an internal environment for regeneration, and shifting from symptom-focused thinking to a longevity mindset.Whether you're managing chronic health challenges or simply exploring natural ways to optimize your wellness, this episode offers powerful insights and practical guidance.Connect with Alexandra: instagram.com/alexandra.cousinsConnect with Arttemis: instagram.com/arttemis_primeLearn more: www.enlight.life/home🕒 Timestamps:00:00 – Introduction to Ozone Therapy and Its Importance04:33 – Understanding Ozone: The Science Behind It11:30 – The Role of Ozone in Detoxification and Healing19:03 – Practical Applications of Ozone Therapy at Home26:39 – The Future of Ozone Therapy and Personal Health

Trailer

Wade Lightheart joins us in this deep-dive episode of the EnLight Life Podcast, where Alexandra Cousins explores the future of health, the power of enzymes, and why we need a complete paradigm shift in how we approach wellness.From the limitations of dietary tribalism to the promise of personalised nutrition, this conversation challenges rigid diet dogmas. It introduces the science and practical use of enzymes for digestion, detoxification, and holistic healing. We also discuss the rise of AI in healthcare, the cracks exposed by COVID, and the empowering truth that health is about building, not just battling disease.Whether you're burnt out on biohacking or curious about deeper healing, this episode invites you to think critically, compassionately, and creatively about your wellness journey.🔗 Follow Alex on Instagram: instagram.com/alexandra.cousins🌐 Learn more: www.enlight.life/home🕒 Timestamps:00:00 – The Rise of AI and Its Health Implications02:58 – Rethinking Health: New Paradigms05:49 – The War on Diets & Nutritional Dogma09:01 – Why Your Diet Should Be Personal11:47 – Enzymes and the Human Body32:04 – How Enzymes Affect Digestion & Detox35:30 – What Disease Really Is41:29 – Supporting Detox Through Enzymes49:04 – The Science of Supplementing Enzymes01:01:12 – Knowledge As a Tool for Self-HealingWade Lightheart website:bioptimizers.com

In this thought-provoking episode of the EnLight Life podcast, Alexandra Cousins sits down with health educator and author Joel Greene to explore the often overwhelming world of nutrition and wellness. Together, they challenge the pitfalls of dietary extremism and unpack the science behind homeostasis, hormones, and long-term health.Joel emphasizes that looking healthy isn’t the same as being healthy, advocating for a more grounded, common-sense approach to eating and lifestyle choices. They explore the benefits and limits of plant-based diets, the body's natural rhythms, and how modern wellness trends can both help and harm. The conversation also dives into the power of peptide bioregulators, biohacking, and the often-overlooked importance of insulin sensitivity and endocrine health.With memorable sound bites like “Nutrition is broken” and “We need to come back to our senses,” this episode encourages listeners to let go of perfectionism and instead reconnect with nature, intuition, and joy in their wellness journey.🔗 Connect with Joel: https://www.instagram.com/realjoelgreene/ 🔗 Connect with Alex: instagram.com/alexandra.cousins🔗 Learn more: enlight.lifeTimestamps:00:00 - Introduction to EnLight Life Podcast02:39 - Exploring Nutrition and Extremism05:22 - The Journey to Nutritional Wisdom10:29 - The Role of Plant-Based Diets12:52 - Understanding Nature's Eating Rhythms18:05 - Homeostasis and Its Disruptors30:31 - The Nuances of Biohacking43:34 - Embracing Health and Enjoyment47:20 - The Importance of Nuanced Conversations49:48 - Hormones and Women’s Health54:35 - The Complexity of Health and Common Sense01:07:00 - Biohacking for Quality of Life01:18:10 - Caution in Biohacking and Hormonal Treatments

In this enlightening conversation, Alexandra Cousins and Carol Petersen, a compounding pharmacist and hormone expert, dive into the complexities of hormonal health on the EnLight Life podcast. They explore the vital roles of progesterone, estrogen, and testosterone, emphasizing the need for a personalized approach to hormone therapy that considers individual genetics and self-observation. Carol highlights the often-overlooked benefits of progesterone for both women and men, addressing misconceptions about estrogen dominance and the interconnectedness of hormones, including insulin resistance and adrenal health. The discussion also touches on the potential of peptide bioregulators as an alternative therapy and the empowerment that comes from understanding your hormonal landscape. With sound bites like “Health is a comprehensive picture” and “Progesterone improves libido in men,” this episode inspires listeners to take charge of their hormonal well-being with knowledge and a holistic mindset. Visit Carol's website at https://thewellnessbydesignproject.com/ for more resources on wellness.Timestamps:00:00 - Introduction to Hormonal Health02:01 - The Complexity of Hormone Therapy05:54 - Understanding Progesterone's Role10:11 - Empowerment Through Self-Observation13:52 - The Interconnectedness of Hormones15:05 - Genetics and Hormonal Needs23:39 - The Importance of Testosterone27:39 - Progesterone for Men29:46 - The Hormonal Landscape: Beyond Estrogen34:46 - The Conspiracy of Hormonal Treatment39:59 - Understanding Progesterone and Its Role43:40 - Genetics and Hormonal Balance48:26 - A Holistic Approach to Hormonal Health52:22 - Empowering Women Through Knowledge⭐️ Connect with Alex ⭐️🔗 instagram.com/alexandra.cousins🔗 Enlight.Life

In this enlightening conversation, Alexandra Cousins and Zora Benhamou, a gerontologist and biohacking expert, dive into the transformative journey of menopause on the EnLight Life podcast, unraveling its myths and embracing its realities. They explore how women can navigate this natural transition with empowerment and knowledge, discussing the critical role of hormones, the personalization of hormone replacement therapy (HRT), and the power of self-experimentation in optimizing health. Zora sheds light on the science of aging through gerontology, the remarkable effects of peptide bioregulators on hormonal balance, and the potential for ovarian rejuvenation. The conversation also highlights the benefits of ultra low dose naltrexone for well-being and celebrates aging as a joyful path of personal growth. With sound bites like “It’s your choice, your body” and “Peptide bioregulators blew my mind,” this episode inspires women to take charge of their health and rewrite the narrative around menopause.Timestamps:00:00 - Introduction to Menopause and Biohacking03:00 - Understanding Menopause: Myths and Realities06:04 - The Role of Hormones in Menopause08:59 - Navigating Hormone Replacement Therapy (HRT)12:02 - The Importance of Personal Choice and Education15:10 - Empowering Women Through Knowledge18:00 - The Experimentation of Hormone Therapy21:06 - Personal Experiences with HRT23:56 - The Ongoing Journey of Hormonal Balance34:22 - Understanding Gerontology and Aging35:54 - The Impact of Peptide Bioregulators39:33 - Ovarian Rejuvenation and Hormonal Health44:16 - Exploring Bioregulators and Their Potency47:20 - The Role of Ultra Low Dose Naltrexone52:17 - The Journey of Biohacking and Experimentation57:24 - Embracing Aging and Personal Growth⭐️ Connect with Alex ⭐️🔗 instagram.com/alexandra.cousins🔗 Enlight.Life

In this enlightening conversation, Alexandra Cousins interviews Sharon on the EnLight Life podcast, diving into her transformative healing journey through urine therapy. They explore the power of this free, accessible practice, emphasizing self-trust, the amplifying effects of fasting, and the crucial role of community support in wellness. Sharon shares practical steps for those curious about urine therapy, highlighting its potential for regeneration and holistic health. With insights like “It’s worth a try” and “Trust yourself,” this episode celebrates the shift from illness to vitality, inspiring listeners to embrace their own health journey with dedication, an open mind, and a supportive network.Timestamps:00:00 - Introduction to Healing Journeys03:28 - Sharon's Journey to Urine Therapy06:14 - The Transformation: From Illness to Health09:13 - The Power of Self-Trust and Healing12:12 - Practical Steps to Embrace Urine Therapy15:26 - Fasting and Urine Therapy: A Deeper Dive18:15 - The Role of Community and Support21:08 - Sharon's Course and Future Plans24:14 - Final Thoughts on Healing and Transformation⭐️ Connect with Alex ⭐️🔗 instagram.com/alexandra.cousins🔗 Enlight.Life

In this enlightening conversation, Alexandra Cousens and Jessica Drummond, a renowned expert in integrative health, dive into the multifaceted world of endometriosis and the transformative power of a holistic approach to women’s wellness. They unravel the challenges of managing chronic conditions in a fragmented healthcare system, emphasizing the need for comprehensive care and patient empowerment. Jessica shares insights on the interconnectedness of health, the potential of peptides as a therapeutic tool, and the importance of listening to the body for long-term well-being. With compelling sound bites like "We have to invest in our health" and "Endometriosis is a systemic disease," this episode offers practical strategies and hope for women navigating chronic pelvic pain or seeking to optimize their health. Packed with actionable insights, it’s an inspiring call to rethink women’s healthcare.Timestamps:00:00 - Introduction and Jessica's Background03:19 - Challenges in Supporting Chronic Pelvic Pain08:27 - The Interconnectedness of Health and the Importance of a Holistic Approach14:11 - The Need for Time and Comprehensive Care in Health Optimization20:45 - Investing in Health and Shifting the Healthcare System36:08 - The Limitations of the Current Approach to Women's Health53:40 - The Need for a Holistic and Integrative Approach59:36 - Peptides as a Therapeutic Tool: Personalized Dosing and Addressing Underlying Issues01:06:42 - Listening to the Body: A Step-by-Step Approach to Long-Term Health⭐️ Connect with Alex ⭐️🔗 instagram.com/alexandra.cousins🔗 Enlight.Life

In this enlightening conversation, Alexandra Cousins and Geoff Palmer explore the intricacies of plant-based living, the science behind nutrition, and the importance of understanding our bodies' needs. They discuss common misconceptions about iron sources, the role of phytates, and the significance of detoxification and regeneration. The conversation emphasizes the interconnectedness of life, the impact of modern living on health, and the necessity for a shift in consciousness towards a more natural lifestyle. Geoff shares insights on the importance of community, mindset, and the role of vitamins in our health, ultimately encouraging listeners to embrace a holistic approach to well-being. Geoff: https://www.instagram.com/gpcleanmachine/ Alexandra: https://www.instagram.com/alexandra.cousins/

I recently had the pleasure of meeting in person two of my heroes in the Longevity movement; Dr Bill Lawrence and Phil Micans, who were speakers at The World Council for Preventive, Regenerative and Anti-aging Medicine (WOCPM) in Bali in November 2024. Dr. Lawrence is an American biogerontologist with a Jurisprudence Degree (UCLA-Law), an MS in Psychology, and a Ph.D. in Nutritional Science. For three decades, his focus has been human longevity research and interventions for optimal life and healthspan. Dr. Lawrence has been affiliated with the St. Petersburg Institute of Bioregulation and Gerontology (Russia) since 2015. He administers two Russian and American longevity clinical studies: Telomerase activation and DNA/Methylation modification. These studies use Khavinson Peptide Bioregulators, developed by Prof. Vladimir Khavinson of the St.Petersburg Institute, to reverse human aging. Phil Micans has qualifications from the UK and the USA in Food & Vitamin Technology, Pharmacy and Biochemistry. He has been actively involved in preventative and regenerative medicine since the late 1980’s and has contributed to numerous books, magazines, radio, and TV shows on subjects connected to healthy aging. Phil's website: https://www.antiaging-systems.com/ This conversation delves into the realms of longevity and regenerative medicine, focusing on the role of peptide bioregulators in enhancing health and extending lifespan. We discuss the importance of telomeres and epigenetics in determining biological age, the challenges posed by conventional medicine, and the misconceptions surrounding health and longevity. Emphasizing the need for individuals to take responsibility for their health and we explore the future of health technologies. This conversation delves into the evolving landscape of health and aging, emphasizing the importance of individualized care, the role of telomeres and epigenetics in health, and the transformative potential of peptide bioregulators. We discuss the need for humility in medical professionals, the significance of gratitude, and the changing perceptions of aging. We also explore the future of anti-aging research and the importance of daily practices for maintaining vitality. 00:00 Introduction to Longevity and Regenerative Medicine 02:48 The Science Behind Peptide Bioregulators 06:06 Understanding Telomeres and Epigenetics 08:54 Challenges in Conventional Medicine 11:47 The Misconception of Longevity and Health 15:01 Cellular Reprogramming and Organ Regeneration 17:49 The Importance of Holistic Health 21:10 Taking Responsibility for Personal Health 24:01 The Role of Regenerative Practices 27:09 The Future of Longevity and Health Technologies 33:20 The Humility of Medical Professionals 34:37 Individualized Care in Medicine 35:08 Telomeres and Epigenetics Explained 36:31 Monitoring and Adjusting Health Protocols 39:21 The Concierge Health Program 40:46 The Cost of Health vs. Disease 42:12 Valuing Health and Longevity 43:38 Changing Perceptions of Aging 45:04 The Role of Peptide Bioregulators 46:32 Future of Anti-Aging Research 49:50 Cellular Reprogramming and Health 53:12 Daily Practices for Vitality 57:27 The Power of Gratitude 01:01:33 The Importance of Sharing Knowledge 01:04:19 Health as a Sacred Right

In this enlightening conversation, Alexandra Cousins and Ahaumna AhMaYah delve into the interconnected realms of health, wellness, and spirituality, particularly focusing on the challenges women face during perimenopause. They discuss the often misunderstood medical perspectives on hormonal changes, the importance of individualized health approaches, and the role of nutrition and alternative therapies like peptides in managing symptoms. The conversation emphasizes the need for a holistic view of health that considers mental well-being, the impact of fasting, and the necessity of finding balance in health practices. In this conversation, the speakers delve into the complexities of fasting, hormonal health, and the use of bioregulators and GLP-1s. They discuss personal experiences with fasting, the misconceptions surrounding it, and the importance of understanding individual health needs, especially for women navigating menopause. The conversation emphasizes the need for a holistic approach to health, the potential benefits and misuses of GLP-1s, and the importance of investing in one's health rather than material possessions. In this enlightening conversation, Ahaumna and Alex delve into the significance of microdosing, detoxification, and the impact of hormonal changes on women's health. They explore the benefits of ultra low dose naltrexone and its role in supporting the immune system, as well as the spiritual connection to feeling good in one's body. The discussion emphasizes the importance of empowering women through knowledge and open conversations about their health, particularly during perimenopause and menopause. The conversation culminates in a reflection on the intersection of peptides and consciousness, highlighting the transformative potential of these practices. Ahaumna IG: https://www.instagram.com/i.am.ahaumna.ahmayah/ Alex IG: https://www.instagram.com/alexandra.cousins/

In this episode Alexandra Cousins speaks with Laura Zegar about her transformative journey from corporate stress to personal empowerment through Vibe Management. Laura shares her experiences with healing anxiety and health issues, emphasizing the importance of emotional and energetic components in achieving success. The conversation explores the significance of understanding unique energy types in the workplace, creating personal structure and strategy, and the practical applications of Vibe Management. Listeners are encouraged to embrace flow, reduce stress, and recognize the power of their subconscious beliefs in shaping their reality. This Episode is an introduction to the upcoming FREE Vibe Management Masterclass with Alexandra & Laura, taking place Nov 12 @ 12pm CST. For more details and to register, visit https://www.laurakzegar.com/vibe-management-masterclass

In this episode of the Enlight Life podcast, Alexandra Cousins speaks with Helen Wilkes about her inspiring journey of overcoming intracranial hypertension and the transformative power of wellness. Helen shares how prioritizing her health became a courageous decision, highlighting the importance of inner work and the holistic trifecta of healing that blends emotional, spiritual, and scientific approaches. The conversation explores the value of genuine care in the wellness industry and the need to embrace the gray areas of health. This episode is a powerful reminder that transformation and healing are always within reach, no matter the challenges. Timestamps: 00:00 – Intro 00:14 – Introduction to Helen's Journey 02:25 – Overcoming Intracranial Hypertension 06:09 – The Courage to Choose Wellness 11:02 – The Power of Inner Work 13:29 – The Trifecta of Healing 20:22 – Transformation Through Yoga Teacher Training 34:53 – The Importance of Genuine Care in Wellness 50:06 – Living in the Gray Zones of Health 54:02 – Final Thoughts on Hope and Transformation Connect with Helen: Instagram: https://www.instagram.com/thehelenwilkes Connect with Alexandra: Instagram: https://www.instagram.com/alexandra.cousins

In this conversation, Jay Campbell and Alexandra discuss the importance of health optimization through peptides, hormonal balance, and the impact of toxins on well-being. with one of the world's leading experts in peptide therapy. Jay Campbell, is one of the world's leading experts in peptide therapy and has been working with peptides for more than two decades. This man knows his stuff! We also talk consciousness and how peptides absolutely support our growth in all ways. You’ll love this conversation as we explore many angles that are not normally discussed. The discussion also covers the role of GLP-1s in health, the significance of starting with low doses, and the necessity of a holistic approach to wellness. Takeaways Starting with small doses is crucial for health optimization. Quality of life is more important than quantity of life. Understanding consciousness is key to physical well-being. Toxins in our environment significantly impact our health. Peptides can help restore hormonal balance and improve health. Microdosing peptides can lead to better outcomes than high doses. GLP-1s have profound effects on brain function and metabolism. The medical system often fails to provide proper guidance on peptide use. Individuals must educate themselves about their health and wellness. Compassion is essential for those still trapped in fear-based thinking. Chapters 00:00 Introduction to Peptides and Personal Journeys 03:01 The Role of Peptides in Health Optimization 05:56 Consciousness and the Physical Body 08:46 The Impact of Diet and Nutrition on Health 11:40 Understanding Hormonal Deficiencies 14:45 The Influence of Environmental Toxins 17:55Navigating the Peptide Landscape 20:56 The Importance of Hormonal Balance 23:42 Finding Reliable Sources for Peptides 26:42 The Future of Peptides and Health Optimization 47:34 Empowerment Through Knowledge 51:41 The Importance of Self-Education 58:09 Melanotan-1 and Its Effects on Consciousness 01:05:46 Understanding GLP-1s and Their Controversies 01:09:52 The Power of Retatrutide 01:27:20 The Future of Health and Sovereignty 01:35:28 The Journey to Self-Healing

"You're like me, you're a sponge and you're trying to collect as many good technologies in order to help your clients get better." - Quote from the episode Dr. Joshua Helman, a Harvard-trained doctor, discusses his shift from emergency medicine to alternative and integrative health, emphasizing the importance of a holistic approach, hope, and addressing complex health issues like mold illness and Alzheimer’s disease. In this episode, we explore topics such as hormone therapy, the misuse of peptides, and the need for personalized treatments based on history and genetics, while stressing the value of finding knowledgeable practitioners. ⭐️ Connect with Dr. Joshua Helman ⭐️ Details pending ⭐️ Connect with Alex ⭐️ 🔗 ⁠instagram.com/alexandra.cousins 🔗 tiktok.com/@alexandra.cousins ⁠ 🔗 Enlight.Life

We're joined by guest Dr. Bill Lawrence, a renowned attorney-turned-scientist. Dr. Lawrence takes us on a journey through his shift from law and entrepreneurship to pioneering research in peptide bioregulators. When Dr. Lawrence noticed the men in his family tended to die young, with only one man making it to 70, he made the decision he was going to defeat those odds. This episode dives into his story and how he did just that, and now he's thriving over 75. ⭐️ Connect with Dr. Bill Lawrence ⭐️ Details pending ⭐️ Connect with Alex ⭐️ 🔗 ⁠instagram.com/alexandra.cousins 🔗 tiktok.com/@alexandra.cousins ⁠ 🔗 Enlight.Life