The Lift Podcast

What do the new dietary guidelines really mean for everyday eating? In this episode, Darren and Simon unpack the latest dietary guidelines for Americans, exploring how modern nutrition advice is shifting—and what actually matters for long-term health. Drawing on personal preferences, clinical insight, and real-world practicality, they discuss how to eat well without becoming overwhelmed or extreme. The conversation covers the growing emphasis on protein and fibre, the role of vegetables, fruit, and healthy fats, and why real food remains the foundation of a healthy diet. They also explore how these guidelines apply to vegetarian and vegan diets, the challenges of modern food environments, and why moderation—especially with alcohol and ultra-processed foods—is key. 💡 In this episode, you’ll learn: • Why the new dietary guidelines mark a shift in nutrition thinking • The importance of prioritising protein at every meal • Why most people fall short on fibre—and how to fix it • Where dairy fits in (and what to do if you don’t enjoy it) • Why vegetables and fruit should be eaten throughout the day • The hidden impact of processed foods, added sugars, and sweetened drinks • How moderation supports sustainable, lifelong health If you’re confused by conflicting nutrition advice or just want a clear, realistic approach to eating well, this episode cuts through the noise and brings the focus back to what truly supports health. Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: www.theliftproject.global   #NutritionPodcast #DietaryGuidelines #HealthyEating #RealFood #LifestyleMedicine #ProteinAndFibre #WellbeingPodcast #NutritionAdvice #HealthyHabits #BalancedDiet #FoodAndHealth #ModerationNotPerfection

In this episode, Darren and Simon dive into the heart of lifestyle medicine, exploring how we balance the core pillars of health—nutrition, movement, sleep, and stress—in real life. Through personal stories, honest reflections, and a bit of humour, they unpack what it truly means to find your own sense of “enough.” From the joy of ocean swims and the therapeutic burn of a good workout to the surprising downsides of oversleeping and overeating, Darren and Simon highlight how self-awareness and moderation shape long-term wellbeing. They explore why health looks different for every individual and why striving for perfection often gets in the way of living well. This conversation encourages listeners to tune into their bodies, experiment with what works for them, and embrace the idea that optimal health isn’t about doing more—it’s about doing what matters.   Got questions? We'd love to hear from you: podcast@theliftproject.global   To find out more about how you can boost your well-being, visit: www.theliftproject.global   #LifestyleMedicine #HealthyLiving #WellbeingPodcast #HolisticHealth #Moderation #SleepHealth #NutritionTips #StressManagement #MovementMatters #BalanceNotPerfection #SelfAwareness #HealthForLife

In this episode, Simon and Darren unpack the science of jet lag, exploring why rapid travel across time zones disrupts our sleep, energy, mood, and overall well-being. They dive into the role of circadian rhythms, why flying east is often harder than flying west, and how light exposure, meal timing, hydration, and movement can make or break your adjustment to a new time zone. The conversation also highlights the psychological side of travel and why personalised strategies matter—because no two travellers respond the same way. Whether you travel for work, holidays, or family, this episode offers practical, evidence-based insights to help you arrive feeling more human and less jet-lagged.   Got questions? We'd love to hear from you: podcast@theliftproject.global   To find out more about how you can boost your well-being, visit: www.theliftproject.global   #JetLag #TravelWellbeing #CircadianRhythm #SleepHealth #HealthyTravel #LifestyleMedicine #TravelTips #BodyClock #LongHaulTravel #WellbeingPodcast #SleepScience #ModernLife

In this thought-provoking episode, Darren and Simon dive deep into one of life’s biggest questions: What is enough? Exploring the powerful link between human health and the health of our planet, they unpack the root causes of chronic disease, the hidden costs of endless economic growth, and the human tendency to constantly want more. The conversation challenges modern ideals of success and invites listeners to consider how moderation, community, and self-examination can lead to a healthier, more fulfilling life. They discuss why behavioral change goes far beyond willpower — it requires understanding our deeper motivations, reconnecting with others, and recognising our place in a much larger ecosystem. Whether you're interested in lifestyle medicine, sustainability, or simply living with more intention, this episode offers a grounded and inspiring perspective on how taking care of ourselves begins with redefining “enough.” Key Takeaways The “five whys” technique uncovers root causes of health and behaviour issues. Economic growth can have hidden negative impacts on personal and planetary health. Human and environmental health are deeply interconnected. The desire for “more” often leads to burnout, dissatisfaction, and ecological strain. Moderation is essential for wellbeing and long-term health. Community and social connection act as powerful protective factors. Behaviour change requires understanding our true motivations. Asking “What is enough?” can transform our choices and our health. Personal growth begins with honest self-reflection.   Got questions? We'd love to hear from you: podcast@theliftproject.global   To find out more about how you can boost your well-being, visit: www.theliftproject.global 

Despite being more digitally connected than ever, rates of loneliness, isolation, and emotional disconnection are soaring. In this thought-provoking conversation, Simon Matthews and Darren explore the growing loneliness epidemic—and the surprising ways artificial intelligence might both contribute to the problem and be part of the solution. They discuss how AI companions, chatbots, and digital assistants are increasingly being used to fill emotional voids, and what that means for our mental health, empathy, and ability to form real human connections. The conversation also explores the ethical implications of human-AI relationships, the psychology of connection, and how our emotional responses—such as frustration or gratitude—can actually influence AI’s performance. 💡 Key Takeaways: Loneliness is now one of the most pressing public health issues of our time AI interactions may soothe short-term isolation—but risk deepening disconnection Emotional expression (even frustration) can influence AI responses Building relationships with AI raises ethical and emotional questions Digital empathy may shape the future of human connection True belonging still depends on authentic, human-to-human connection This episode invites you to reflect on how we use technology to connect, comfort, and communicate—and what it means for the future of human relationships, mental health, and society.   Want to find out more? Head to www.theliftproject.global  Got questions for the podcast? We'd love to hear from you contact@thepodcast.global     #ArtificialIntelligence  #AIandEthics  #HumanAIInteraction  #TechPodcast  #AIBehavior #EmotionalIntelligence  #FutureOfAI  #MindsetMatters  #DigitalWellbeing #TheLiftProject

What if the problem isn’t you—it’s the way we set goals? In this insightful conversation, Simon Matthews and Darren unpack the complexities of behaviour change and goal setting, exploring why so many of us struggle to sustain motivation and how we can approach goals in a healthier, more flexible way. They discuss the emotional rollercoaster of unmet goals, the science of self-efficacy, and the pitfalls of traditional “all-or-nothing” thinking. Instead of rigid targets, they advocate for open goals that foster curiosity, self-understanding, and genuine growth. Key takeaways: ✅ Goals are powerful tools—but only when they’re meaningful and flexible ✅ Self-efficacy is the secret ingredient behind lasting change ✅ Boom-and-bust thinking often leads to burnout and disengagement ✅ Failure can be one of our greatest teachers ✅ Open and observational goals help cultivate self-awareness ✅ Curiosity and experimentation make change more sustainable Whether you’re chasing health improvements, personal growth, or renewed motivation, this episode will help you set goals that work for you—not against you.   Got questions? We'd love to hear from you: podcast@theliftproject.global   To find out more about how you can boost your well-being, visit: www.theliftproject.global   #BehaviorChange #GoalSetting #SelfEfficacy #MindsetMatters #PersonalGrowth #MotivationPodcast #LifestyleMedicine #HealthPodcast #ResilienceTools #TheLiftProject

What do parachutes have to do with health? In this thought-provoking episode, Darren and Simon unpack the parachute metaphor to explore the challenges, creativity, and courage needed to make lifestyle medicine work in the real world. They discuss why evidence alone isn’t enough—change only happens when we deploy what we know. From the size of interventions and the importance of maintenance, to the power of small, meaningful actions, this conversation dives deep into how we can transform theory into sustainable, life-changing habits.   Key takeaways: 🪂 Why evidence for parachutes (and lifestyle medicine) isn’t always straightforward 🪂 How to identify the smallest meaningful intervention for real impact 🪂 Why regular maintenance keeps lifestyle changes effective 🪂 The importance of action, flexibility, and personal resources in achieving health goals 🪂 Why creativity and advocacy are vital for implementing lifestyle medicine   Whether you’re a clinician, health coach, or simply passionate about preventive health, this episode will inspire you to stop packing and start deploying your parachute—because knowledge without action won’t get you far.   Got questions? We'd love to hear from you: podcast@theliftproject.global   To find out more about how you can boost your well-being, visit: www.theliftproject.global   #LifestyleMedicine #HealthPodcast #BehaviorChange #PreventiveHealth #SustainableHealth #WellbeingJourney #HealthInnovation #MindsetMatters #HealthyHabits #TheLiftProject

Back by popular demand! This fan-favourite episode is a must-listen for anyone struggling with regret and decision-making. Do you ever find yourself stuck in a loop of "What if?" and "I should have…"? Regret is a universal emotion, but what if you could make choices with more confidence and less second-guessing? 🤔 In this episode, Simon and Darren unpack the psychology of regret and decision-making, particularly in healthcare and lifestyle medicine. They explore: 🔹 The three types of regret (Outcome, Process, and Option Regret) 🔹 How decision fatigue affects your choices 🔹 The role of informed choice in healthcare and personal well-being 🔹 Practical strategies to avoid decision paralysis and move forward with confidence 🔹 How psychology and economics shape our decision-making processes Whether you’re facing a major life choice or just struggling with everyday decisions, this conversation will empower you to make choices you won’t regret! 👉 Listen now and take control of your decisions! 📢 Follow & Subscribe for more insights on health, mindset, and well-being! 🎙️ Available on Spotify, Apple Podcasts & more!   #DecisionMaking #Regret #MindsetMatters #PsychologyOfChoice #HealthyDecisions #SelfImprovement #MentalWellbeing #LifestyleMedicine #BetterDecisions #BehaviorScience #HealthChoices #PersonalGrowth #MindsetShift #DecisionFatigue #PodcastClips #Podcast

Why do people resist change—and how can clinicians respond more effectively? In this insightful conversation, Simon Matthews and Darren explore the complex role of resistance in clinical practice, tracing its historical roots in psychology and reframing it as a valuable resource rather than a barrier. They discuss how autonomy, systemic influences, and patient motivations shape behaviour—and how curiosity can be a powerful tool for understanding and supporting patients on their journey to change. Key insights from this episode: 💡Resistance is not a personality trait—it’s a signal to explore deeper 💡Freud’s early ideas on defence mechanisms and their influence today 💡The importance of autonomy in driving sustainable behaviour change 💡How systemic and environmental factors influence patient decisions 💡Why ambivalence reveals the value of different choices 💡The clinician’s role as a facilitator, not a dictator of change 💡How curiosity and reframing resistance can improve clinical outcomes This episode is a must-listen for clinicians, health coaches, and anyone interested in the psychology of behaviour change and patient engagement.   Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: www.theliftproject.global   #BehaviorChange #ClinicalPractice #PatientEngagement #ResistanceToChange #HealthPodcast #LifestyleMedicine #MotivationalInterviewing #CuriosityInCare #AutonomyMatters #PsychologyPodcast

Light isn’t just about vision—it’s vital for your mental and physical health. In this eye-opening conversation, Simon Matthews and Darren delve into the fascinating science of light and its profound impact on overall well-being. From the mood-boosting power of natural sunlight to the surprising effects of blue, red, and artificial light, they unpack the latest research and share practical strategies for harnessing light to live a healthier, happier life. Key insights from this episode: 🌞 Why 10,000 lux of natural light for 20–30 minutes can lift your mood 🌞 The link between light exposure and seasonal affective disorder (SAD) 🌞 How red light penetrates deep into tissues to support mitochondrial health 🌞 The dangers of artificial light at night and its link to weight gain 🌞 Why indoor lighting often falls short—and how to fix it 🌞 The essential role of natural light in vitamin D production and overall well-being Whether you’re curious about light therapy, struggling with low mood, or simply looking to upgrade your lifestyle, this conversation will inspire you to step outside, soak up the sunshine, and see light in a whole new way. Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: www.theliftproject.global #LightAndHealth #LifestyleMedicine #SunlightTherapy #MentalWellbeing #SeasonalAffectiveDisorder #CircadianRhythm #RedLightTherapy #VitaminD #NaturalHealing #HealthPodcast

In this thought-provoking episode, Simon Matthews and Darren dive into the fascinating world of behavioural change, exploring how community activities—like fishing—can become powerful catalysts for responsible behaviour and social connection.   Through engaging stories and practical examples, they reveal: ☀️How environmental design and infrastructure influence the choices we make ☀️The psychology of nudging people towards better habits ☀️The different orders of change that drive sustainable behaviour ☀️Why context and community responsibility matter in shaping positive outcomes ☀️Real-world lessons from fishing communities and beyond Whether you’re passionate about behavioural science, community building, or simply curious about how small changes can make a big impact, this episode offers fresh insights and practical tools you can apply in your own life and community.   Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: www.theliftproject.global   #BehaviourChange #NudgeTheory #CommunityBuilding #PositiveHabits #BehaviouralScience #SocialPsychology #CommunityResponsibility #EnvironmentalDesign #FishingLife #SustainableCommunities #WellbeingPodcast #MindsetMatters #HabitFormation #ChangeForGood #PsychologyInAction

In this inspiring episode, Darren and Simon explore the powerful link between outdoor activity, social connection, and mental well-being. Through heartfelt personal stories—like Darren's son's upcoming adventure run and the phenomenal success of Coastrek, a charity walk empowering women—they dive deep into how movement, nature, and community work together to support mental health.   🎙️ Topics Covered: • How physical activity in nature improves mood and reduces stress • Why social connection is essential for long-term well-being • Gender differences in participation and engagement • The role of lifestyle medicine in preventing mental health issues • How community events like Coastrek blend purpose, movement, and support.   Whether you're a healthcare professional, fitness enthusiast, or just looking for practical ways to boost your well-being, this episode offers uplifting insights and real-world strategies to help you reconnect with yourself, others, and the great outdoors.   👉 Subscribe for more empowering conversations on mental fitness, community wellbeing, and lifestyle-based health! 📧 Got questions? We'd love to hear from you: podcast@theliftproject.global 👉To find out more about how you can boost your well-being, visit: www.theliftproject.global 

In this engaging episode, Simon Matthews and Darren dive into the powerful science of savouring—a key concept in positive psychology that can dramatically enhance your mental health, resilience, and overall happiness.   Learn how to: 😎 Harness anticipatory, in-the-moment, and reflective savouring 😎 Be more present and mindful in your daily life 😎 Turn ordinary moments into lasting emotional well-being 😎 Understand the research and real-world impact of savouring 😎 Explore both the benefits and critiques of the positive psychology movement   Whether you're looking to improve your mental fitness, find joy in everyday moments, or learn evidence-based tools for a more fulfilling life, this episode is for you. 👉 Don’t forget to like, subscribe, and share with someone who needs a little more joy in their life! 🔔 Subscribe for more conversations on positive psychology, emotional intelligence, and mental well-being.   Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: www.theliftproject.global 

Is being “book smart” enough? In this episode, Darren and Simon explore the true nature of intelligence—challenging the idea that IQ alone predicts success. They dive into the science of emotional intelligence (EQ) and explain why it plays a far greater role in personal well-being, professional performance, and relationships. From the famous marshmallow test to everyday life skills like self-awareness, empathy, and delayed gratification, this conversation blends psychology with practical life lessons. You’ll learn: ✔️ Why IQ tests are limited predictors of real-world success ✔️ How EQ can be developed at any age ✔️ The importance of curiosity, connection, and emotional regulation ✔️ Why teaching emotional intelligence to young people is essential Perfect for parents, educators, professionals—or anyone curious about what really drives success.   Got questions or a topic for us to discuss? Contact us at podcast@theliftproject.global   #EmotionalIntelligence   #EQvsIQ   #MindsetMatters   #PersonalGrowth   #EmotionalHealth   #PsychologyPodcast   #DelayedGratification   #MarshmallowTest   #CuriosityMatters   #LifestyleMedicine

Back by popular demand! This fan-favourite episode is a must-listen for anyone serious about building better habits and making lasting lifestyle changes.   Join Darren and Simon Matthews as they break down the psychology of motivation, explore the science of behaviour change, and share practical strategies for habit formation that actually work. You’ll learn how your environment, social circles, and core values all shape the choices you make—and how to use them to your advantage. Whether you're starting fresh or stuck in a rut, this conversation will help you take the next step toward sustainable well-being. Topics Covered: The psychology of motivation Environmental triggers and habit loops Goal-setting and self-efficacy Social influences on behaviour Connecting habits to core values Who This Episode is For: Anyone working on personal growth Health professionals and coaches Listeners interested in behaviour science Fans of practical wellness advice #HabitChange #MotivationMatters #LifestyleMedicine #HealthHabits #SelfImprovement #BehaviourChange #PersonalGrowth #MindsetShift #WellbeingPodcast #HealthyLivingTips

Why do we sometimes feel a surge of energy just when we’re ready to give up? In this episode, Darren and Simon unpack the concept of the second wind—the physical and psychological boost that helps us push through fatigue, whether in endurance sports or everyday life. They share personal experiences, explore the science behind energy depletion and recovery, and discuss how resilience and mindset impact our ability to bounce back. You’ll also hear how The Lift Project supports people in building mental strength and motivation through challenging times. 🎧 Tune in to discover: What triggers a second wind How to stay motivated through behavioral change Tools for building resilience and momentum The connection between physical fatigue and mental well-being Perfect for anyone feeling stuck, tired, or ready to give up—this conversation offers fresh insights and practical inspiration.   #LifestyleMedicine #MentalWellbeing #SecondWind #ResilienceTools #BehaviorChange #TheLiftProject #HealthPodcast #MindsetMatters  #BounceBack #EnergyBoost

🤔 What makes an idea truly powerful? In this thought-provoking episode, Simon Matthews and Darren Morton delve into the origins of big ideas, their path to gaining traction, and why some transform the world while others fade away.   From positive psychology and mental wellbeing to the groundbreaking rise of lifestyle medicine, this conversation unpacks: 💡 How innovation shapes our lives and health 💡 The science behind idea diffusion (with fascinating historical examples) 💡 Why being open to new ideas is critical for personal growth and societal change 💡 The future of healthcare through the lens of evidence-based wellbeing practices Ideal for individuals passionate about health innovation, personal development, and the transformative power of mindset in shaping our world.   🧠 Be inspired to think differently—and act on the ideas that matter.   #LifestyleMedicine #PositivePsychology #MentalWellbeing #HealthInnovation #GrowthMindset #PreventativeHealth #WellnessRevolution #NewIdeas #MindBodyMedicine #WellbeingPodcast #FutureOfHealthcare #WholePersonHealth

Why Sleep Might Be the Most Important Habit of All In this episode, Simon and Darren explore the powerful connection between sleep, learning, and behaviour change. They explain how sleep—especially deep sleep and REM sleep—plays a vital role in memory consolidation, emotional regulation, and your ability to create and maintain healthy habits. If you’ve ever struggled to stick to a new routine or wondered why change feels so hard, this conversation reveals how improving your sleep could be the missing piece. 💡 In this episode: How sleep affects your brain’s ability to learn and grow Why deep and REM sleep are essential for emotional health The science behind sleep and behaviour change Why sleep is a foundational tool for building healthy habits Practical insights for better rest and better results Follow the show for more insights on health, behaviour, and how to live well—every day. #SleepScience #HealthyHabits #BehaviorChange #SleepAndLearning #REMsleep #DeepSleep #EmotionalWellbeing #MemoryAndSleep #BrainHealth #LifestyleMedicine #HealthPodcast #BetterSleep #MentalHealthMatters #HabitChange #WellnessJourney

In this episode, Darren and Simon unpack the real reasons behind the chronic illness epidemic and explore what we can actually do to feel better. They break down the science in a simple, relatable way—covering key concepts like metaflammation, mitochondrial dysfunction, and the role of chronic low-grade inflammation in modern disease. You’ll also hear why traditional healthcare is shifting toward lifestyle medicine and personalised health—and how these approaches could be the future of well-being. Whether you’re feeling constantly tired, stressed, or just curious about how to take better care of yourself, this episode offers practical insights and hope.   💡 In this episode: The real root causes of chronic illness Why inflammation is a bigger deal than you think How your energy systems impact your health What lifestyle medicine is and why it matters Easy, realistic tips to start feeling better today Follow the show for more conversations that help you live well—physically, mentally, and emotionally. #ChronicIllness #LifestyleMedicine #Inflammation #Metaflammation #MitochondrialHealth #FunctionalMedicine #PrecisionHealth #WholePersonCare #HealthPodcast #WellnessTips #EnergyAndHealth #ModernHealthcare #PreventativeHealth #FeelBetterLiveBetter

🎙️ Can Lifestyle Medicine Change Your Health? In this episode, Darren and Simon dive into the power of lifestyle medicine and its role in preventing and even reversing chronic diseases like heart disease and diabetes. They break down groundbreaking studies, including Dean Ornish’s research on heart disease reversal and the Diabetes Prevention Program’s proof that lifestyle changes work. Beyond the science, they discuss the real-world challenges of applying lifestyle medicine today—from food deserts to social barriers—and why nutrition, movement, and social connections are key to long-term health. Plus, Simon shares his love for travel, cooking, and the need for solo time to recharge. Tune in to learn: ✅ How lifestyle changes impact chronic disease ✅ The science behind lifestyle medicine's effectiveness ✅ Why social connections are crucial for longevity ✅ The biggest obstacles to implementing lifestyle medicine ✅ How a systemic approach can make healthy living accessible to all Hit play and start your journey toward better health today! 🎧 #LifestyleMedicine #HealthPodcast #Wellnness