Alcohol Free Life - Janey Lee Grace

Ever thought about inspiring others and training to be a Sober Coach? Gillian Cockburn trained with me on my first ever Sober Coach training programme and shares how rewarding the work is.Follow Gillian at Findingyoucoaching.co.ukIf you’re interested in training join our next Explore a Career as a Sober Coach webinarWed 21 Jan at 7.30-pmRegister HERE https://www.thesoberclub.com/explore/Lastweeks chat re Collagen Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have a  sponsor this week Rejuvenated, and I chatted to the founder Kathryn Dancey Buy it HERE https://tidd.ly/49hjb0Mwww.rejuvenated.co.ukSober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising mid Janwww.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat?Join me in Feb at Homefield Grange Spa, it’sa game changer!https://www.thesoberclub.com/events/ Keeping Dancing!!Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3Grab tickets for Charlenes' LLightbulb silent disco charity event in Farnhamhttps://www.the-lightclub.com/events-2The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIfyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace

Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have teamed up with Rejuvenated, and I chatted to the founder Kathryn Dancey Buy it HEREhttps://rejuvenated.com/There is also a chance to hear the lovely Susan from Hola Sober Magazine talking with me on the Setting intentions workshop, we chatted about the importance of rituals in sobriety.If you’re interested in training join our next Explore a Career as a Sober Coach webinar Wed 21 Jan at 7.30-pmRegisterHERE Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising mid Janwww.thesoberclub.comThinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, it’sa game changer!https://www.thesoberclub.com/events/ Keeping Dancing!!Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace

Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again! There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough If you’re interested in training join our next webinar!Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthlyfee for new members is rising early Janwww.thesoberclub.comDon’t miss Setting your intentions for 2026  TODAY Friday 2nd Jan An online workshop to guide you through letting go of what you no longer need andset your intentions for 2026Register here (small fee for this one)https://www.thesoberclub.com/setting-your-intentions-for-2026/Ditched the booze and thinking of a newpurpose?Join our free webinar – Explore a career as a sober coach Wed 21 January 7.30pmRegister now for the free webinar – its not salesy!https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIfyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace 

Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started. Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training.Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthlyfee for new members is rising early Janwww.thesoberclub.comDon’t miss Setting your intentions for 2026An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026Register here (small fee for this one)https://www.thesoberclub.com/setting-your-intentions-for-2026/Ditched the booze and thinking of a newpurpose?Join our free webinar – Explore a career as a sober coach Wed 21 January 7.30pmRegister now for the free webinar – its not salesy!https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplements for recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace #sober #sobercurious #sobercoachtraining

This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formationhttps://um.app/There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the rise in alcohol free drinks Join us in The Sober Club Come in now at 2025 prices as the monthly fee for new members is rising early Janwww.thesoberclub.comThere is also a chance to hear a radio interview I did with Laura from Club Soda on the rise in alcohol free drinks Don’t miss Setting your intentions for 2026An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026 including a guided visualisation and rituals with Susan from Hola SoberRegister here (small fee for this one)https://www.thesoberclub.com/setting-your-intentions-for-2026/Ditched the booze and thinking of a newpurpose? Joinour free webinar – Explore a career as a sober coach Wed 21 January 7.30pmRegister now for the free webinar – its not salesy!https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplementsfor recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace 

Live from Club Soda, Janey chats to former pro footballer, author coach, and now the creator of a new movie Going Dry AND the brand new AF drink Authentic Brew www.authenticbrew.comDitched the booze and thinking of a new purpose?Join our free webinar – Explore a career as a sober coach Monday 15 December 7.30pmRegister now for the free webinar – its not salesy!From Sobriety to PurposePlease consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3Don’t miss Setting your intentions for 2026An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026Register here (small fee for this one)https://www.thesoberclub.com/setting-your-intentions-for-2026/The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 15 December Free webinar Connection is key ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠New to Sobriety? Sober Curious?Checkout The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgementalcommunity online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and reviewIf you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace 

Anither chance to hear last years chat with Susan from Hola Sober Join our free webinar Bossing a Sober Christmas Wed 10 Dec 7.30pm Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/If you’re not a Sober Club member please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3Ditched the booze and thinking of a new purpose?Join our free webinar – Explore a career as a sober coach Monday 15 December 7.30pmRegister now for the free webinar – its not salesy!https://www.thesoberclub.com/events/ Thinking about 2026 already Join our Setting your intentions 2026 workshop online Friday 2 Jan at 4pm (special guest TBA) https://www.thesoberclub.com/setting-your-intentions-for-2026/The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discountcode JLGSC22 atwww.tabithajameskraan.com Joinus in The Sober Club for inspiration, and connection.Thought abouttraining to be a sober coach?Whatdoes it mean to be a sober coach ? Monday 15 December Free webinar Registerhere  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠PLEASE DONATE!Janey has signedup to do a Strictly Come Hospice Dance Challenge to raise funds for RennieGrove Peace Hospice, please check it out, share and donate ⁠⁠HERE⁠⁠Connection is key Xmas meet up andlive podcast recording - Join us for a very special recording of the AlcoholFree Life podcast live at Club Soda Monday 8 Dec - my special guests is thewonderful Andy Ramage Youcan come on your own! Try some amazing AF drinks and meet like minded people ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠New to Sobriety?Sober Curious?Checkout The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgementalcommunity online and regular zoom meetings, plus a whole library of exclusivewellbeing contentIfyou want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thankyou for listening! Please share, rate and reviewIfyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recoveryTheBEST Magnesium blend ever is the blend from Clive – if you use this link ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠…foreverything you buy, a bit goes into our Sober Club giveback fund.  If youcan afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo WorksFollowJaney on social media@janeyleegrace

Bonus episode!  A Calm Stress Free December - I am noticing how frenzied everything feels, so here are a few FAQ's and tips for an alcohol free December, whether you have been sober for years or its early days, lets make this December calm and happy!Join our free webinar Bossing a Sober Christmas - we will do a deep dive into setting intentions, I will be sharing some NLP techniques that really work to transform your relationships and the family dynamics Wed 10 Dec 7.30pm Register HERE https://www.thesoberclub.com/bossing-a-sober-christmas/If you’re not a Sober Club memberplease consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3Ditched the booze and thinking of a new purpose?Join our free webinar – Explore a career as a sober coach Monday 15 December 7.30pm Register now for the free webinar – its not salesy!https://www.thesoberclub.com/events/The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489If you enjoyed our recent chat withleading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on theincredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sobercoach ? Monday 15 December Free webinar Register here  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠PLEASE DONATE!Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate ⁠⁠HERE⁠⁠Connection is key Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try someamazing AF drinks and meet like minded people ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Pleaseshare, rate and reviewIf you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for achat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever isthe blend from Clive – if you use this link ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠…for everything you buy, a bitgoes into our Sober Club giveback fund.  If you can afford it, also getVit D3, Amino Acids and Iodine (if you’re menopausal) Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo WorksFollow Janey on social media@janeyleegrace 

Janey’s guest is Suzy Reading chartered Psychologist and author of the book How to be Selfish 7 Steps totaking back your power Buy it HERE  https://amzn.to/4rnPS51www.suzyreading.co.ukWe were talking about supplements last week, and to get the B12 et al Use this link https://natureprovides.com/janey(for transparency a bit goes to our Sober Club giveback fund) The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 15 December Free webinar Register here  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠PLEASE DONATE!Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate ⁠⁠HERE⁠⁠Connection is key Xmas meet up and live podcast recording - Join us for avery special recording of the Alcohol Free Life podcast live at Club SodaMonday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try someamazing AF drinks and meet like minded people ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Pleaseshare, rate and reviewIf you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever isthe blend from Clive – if you use this link ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠…for everything you buy, a bitgoes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo WorksFollow Janey on social media@janeyleegrace

Janeys guest is Rachel Aceso fromNature Provides, use this link to buy your B12, Natura C, the excellentMountain Blood Rocks and more Use this link https://natureprovides.com/janey(for transparency a bit goes to ourSober Club giveback fund) If you enjoyed our recent chat with leading organic hairdresser Tabitha James Kraan - Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 24 November Free webinar Register here  ⁠⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠⁠PLEASE DONATE! Janey has signed up to do a Strictly Come Hospice DanceChallenge to raise funds for Rennie Grove Peace Hospice, please check it out,share and donate ⁠⁠HERE⁠⁠Connection is key Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club SodaMonday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try someamazing AF drinks and meet like minded people ⁠⁠⁠https://www.thesoberclub.com/events/⁠⁠⁠New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠Thank you for listening! Please share, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.comMore  Supplements for recoveryThe BEST Magnesium blend ever isthe blend from Clive – if you use this link ⁠⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠⁠…for everything you buy, a bitgoes into our Sober Club giveback fund.  If you can afford it, also getVit D3, Amino Acids and Iodine (if you’re menopausal) Check out my new Substack,you can be a free subscriber or paid for some juicy extras Sobriety Rocks…&The Woo WorksFollow Janey on social media@janeyleegrace 

Lorraine Mc Donnell is an accomplished entrepreneur,Bestselling Author of I am Lorraine, Keynote Speaker, and Well-Being Consultant dedicated to empowering individuals to discover their inner courage. She is proud to be the first combined Sundoor Firewalking Instructor and Level 2 Wim Hof Method Instructor in the UK. If you enjoyed last weeks chat with leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 24 November Free webinar Register here  ⁠⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠⁠PLEASE DONATE!Janey has signed up to do a Strictly Come Hospice Dance Challenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate ⁠HERE⁠Connection is key Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try some amazing AF drinks and meet like minded people ⁠⁠https://www.thesoberclub.com/events/⁠⁠New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠Thank you for listening! Please share, rate and reviewIf you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this link ⁠⁠https://clivedecarle.ositracker.com/315625/11489⁠⁠…for everything you buy, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

Janey hosted an exclusive Sober Club Q and A on skincare and haircare and here is an opportunity to hear Janey chat to leading organic hairdresser Tabitha James Kraan Grab a 22 per cent discount on the incredible natural products Use the discount code JLGSC22 at www.tabithajameskraan.com Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?What does it mean to be a sober coach ? Monday 24 November Register here  ⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠PLEASE DONATE!Janey has signed up to do a Strictly Come Hospice Dance Challenge to raise funds for Rennie Grove Peace Hospice, please check it out, share and donate HEREConnection is key Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try some amazing AF drinks and meet like minded people ⁠https://www.thesoberclub.com/events/⁠New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to ⁠www.buymeacoffee.com/janeyleegrace⁠Thank you for listening! Please share, rate and reviewIf you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this link ⁠https://clivedecarle.ositracker.com/315625/11489⁠…for everything you buy, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

Congrats if you did Sober October!  Now KEEP GOING!Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 23 November Register here  https://www.thesoberclub.com/from-sobriety-to-purpose-2/This weeks special guest is Lizzy Farmer from Tellus-Mater on sustainability and foraging (and her sobriety!)  https://www.tellus-mater.co.uk/Connection is key Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Rammage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media@janeyleegrace

Janey addresses some frequently asked questions about the early days of sobriety, and then shares some tips from her recent blog - Your sober boost, offering reminders and tips for selfcare in sobrietyJoin us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach?Free webinar What does it mean to be a sobercoach,sign up for Monday 24 November Register here  https://www.thesoberclub.com/from-sobriety-to-purpose-2/Connection is key Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October Nov 9th come to Ayewrite Glasgow I'm talking about the new edition of Happy Healthy Sober Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Rammage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy, a bit goesinto our Sober Club giveback fund.  Ifyou can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace

Janey and Susan from Hola Sober chat about their sobriety journeys and the importance of carrying on, its the best thing you will ever do!www.holasober.comJoin us in The Sober Club for inspiration, and connection - Thoughtabout training to be a sober coach?If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 24 November Register here  https://www.thesoberclub.com/from-sobriety-to-purpose-2/Connection is key Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October Family Constellations day Sat 28 November in Herts https://www.thesoberclub.com/family-constellations/Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Lifepodcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Pleaseshare, rate and reviewIf you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy, a bit goesinto our Sober Club giveback fund.  Ifyou can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace #thesoberclub #sobrietyrocks

Another chance to hear the interview with Tawny Lara onnavigating sober sex.Get the book Dry Humping   https://amzn.to/4ny2pQZJoin us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and sign up for the next one Monday 24 November Register here  https://www.thesoberclub.com/from-sobriety-to-purpose-2/Connection is key Join me for an ultimate selfcareretreat at Homefield Grange Spa 24-26 October Nov 1st register your interest for a special retreat day in Herts Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Ramage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo WorksFollow Janey on social media @janeyleegrace

Janey chats to Nicci Roscoe wellbeing practitioner, crystal healer and author of Micro-Meditation - a practical toolkit of simple,bite-sized meditation techniques for busy people, creating calm in as little as 30 seconds.Join us in The Sober Club for inspiration, and connection.Thought about training to be a sober coach?If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Connection is key Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October Nov 1st register your interest for a special retreat day in Herts Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderfulAndy Rammage You can come on your own! Try some amazing AF drinks and meet like minded people https://www.thesoberclub.com/events/New to Sobriety? Sober Curious?Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work goto www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is theblend from Clive – if you use this link https://clivedecarle.ositracker.com/315625/11489…for everything you buy using the link above, a bit goes into our Sober Club giveback fund.  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace  

Join me as I chat with Laurence from Essex RecoveryFoundation about their new cafeEssex Recovery Foundation: https://www.facebook.com/essexrecoveryfoundation/Cornerstone: https://www.facebook.com/cornerstonecafechelmsfordTrainto be a sober coach Ditched the booze and now want to train to supportothers?  Free webinar – Exlore a career as a sober coach Monday 29 Septat  7.30pm  Dm for info and toregister https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.comDm for info and to register for our next webinar in September Its Monday 29 Sept at 7.30pm Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.comSupplements in  SobrietyThe BEST Magnesium blend ever is the one from  also get his Vit Cpowder, B vits, amino acids and if peri / menopausal get the  Iodine (message me for info) Use this link everytimeyou buy and a bit goes to our sober club giveback fund https://clivedecarle.ositracker.com/315625/11489Follow Janey on social media @janeyleegrace

Something different this week! A chance to hear Janey beinginterviewed by Sam Brake Guia from the guest booking agency Podwritten on the Mics to Millions podcastHear Janey talk about her motivation for starting theAlcohol Free Life podcast Instagram - @podwritten Ditched the booze and now want to train to supportothers?  Free webinar – Exlore a career as a sober coach Monday 29 Sept at  7.30pm  Dm for info and toregister https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.comDm for info and to register for our next webinar inSeptember  Its Monday 29 Sept at 7.30pm Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Email janey at janeyleegrace.comSupplements in  SobrietyThe BEST Magnesium blend ever is the one from ⁠⁠⁠Clive,⁠⁠⁠also get his Vit C powder, Bvits, amino acids and if peri / menopausal get the Iodine (message me for info) Use this ⁠⁠⁠link⁠⁠⁠ everytime you buy and a bit goes to our sober club givebackfund Follow Janey on social media @janeyleegrace

Ditched the booze and now want to train to support others?  Free webinar – Exlore a career as a sober coach Monday 29 Sept at 7.30pm  Dm for info and to register https://www.thesoberclub.com/from-sobriety-to-purpose-2/Email janey at janeyleegrace.com We had a fab 6th birthday bash for The Sober Club Sobermanstanding ended the eveningrocking out on air guitar!Janey shared a talk on holistic living, everything from natural deodorants to reducing the impact of EMF’s Thanks to our goody bag providers! Clive de Carle, Weleda Penny Price Aromatherapy, and The Sober Club Join us in The Sober Club for support, connection, inspiration and a whole host of wellbeing contentDm for info and to register for our next webinar in September  Its Monday 29 Sept at 7.30pm Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Email janey at janeyleegrace.comSupplements in Sobriety The BEST Magnesium blend ever is the one from ⁠⁠Clive,⁠⁠alsoget his Vit C powder, B vits, amino acids and if peri / menopausal get the Iodine (message me for info) Use this ⁠⁠link⁠⁠ everytime you buy and a bit goes to our sober club giveback fund Follow Janey on social media @janeyleegrace