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Hosted by Ros Gold-Onwude, Good Follow is a sharp, witty sports talk show that highlights the best in women’s sports, pop culture, and trending topics. With timely discussions and opinion-driven conversations, the show keeps you plugged into what’s happening in women’s sports and beyond.
77 Episodes
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Today on Good Follow: Ros Gold-Onwude and Angel McCougtry react to Minnesota Lynx’s Napheesa Collier's critical exit interview. She reveals conversations with WNBA Commissioner Cathy Engelbert involving Caitlin Clark, Angel Reese, and Paige Bueckers, as well as how officiating in the WNBA has gotten to this point. Then, Angel breaks down what this means as a former player and the impact this will have going into CBA negotiations and Unrivaled. Lastly, Ros gives us her DraftKings Pick of the Week.
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Ros sits down with Bria Hartley to discuss her season back with the Connecticut Sun. How has the game changed? How has all of the new attention impacted the game? Next, they break down Bria’s resilience to come back from injury, what her biggest hurdle was, and what caused her injury at the end of the season. Then, Bria discusses what happened between the Indiana Fever and Connecticut Sun and the aftermath of the Sophie Cunningham injury. Finally, they talk about Bria’s engagement and what motherhood has meant to her.
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Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry discuss the shocking news of Sandy Brondello’s release from the New York Liberty as head coach. Next, they break down the significance of Noelle Quinn’s release from the Seattle Storm. What does it mean for the WNBA now that no black women are holding the head coach position in a league with 80% black women as players? Then, A’ja Wilson wins her 4th MVP in 8 seasons! Are audiences getting A’ja-fatigue? How do we stay present watching A’ja’s dominance? Finally, Ros gives us her DraftKings Pick of the Week.
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Today on Good Follow: Ros is joined by the host of In Case You Missed It with Khristina Williams and WNBA insider, Khristina Williams! They break down the significance of both Defensive Player of the Year winners, Minnesota Lynx's Alanna Smith and Las Vegas Aces' A’ja Wilson. Next, how do they both handle the pressure of having a media vote for the End of Season Awards? Then, Breanna Stewart plays Game 2 against the Phoenix Mercury after spraining her MCL. Should she have stayed off the court? What was the weird energy in Barclays Center? Finally, Ros and Khristina give Seattle Storm’s Dominique Malonga her flowers and her efforts to force a Game 3.
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Today on Good Follow: Ros and Angel preview the New York Liberty and Phoenix Mercury’s game 2. How will New York adjust with Breanna Stewart’s potential injury? What does Natasha Cloud bring to the Liberty? Next, they break down the Minnesota Lynx and Golden State Valkyries before they head to the Bay. How will the crowd impact the Golden State Valkyries in game 2? Can Minnesota’s bench keep the momentum? Then, Ros gives her DraftKings pick of the week. Finally, Ros and Angel play a game of Good Follow or Unfollow. Is the pink hair an A’ja Wilson trademark or does it belong to the Studbudz? What do we think of Natisha Hiedeman’s ‘Femme T’ look on stream? Do we like Cathy Engelbert’s Rookie of the Year surprise for Paige Bueckers?
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Today on Good Follow, Ros and Angel discuss all things end-of-season awards and break down the significance of August 2nd… Is A’ja Wilson or Napheesa Collier going to win MVP? Will Golden State Valkyries’ coach Natalie Nakase win Coach Of The Year? Will Paige Bueckers be the unanimous Rookie of the Year, or will Washington Mystic, Sonia Citron get some votes? Who will be recognized as Defensive Player of the Year? Who is Most Improved? Who could be Sixth Player of the Year?
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Today on Good Follow, Ros and Angel dive deep to figure out what on earth is going on between Angel Reese and the Chicago Sky. Angel is calling out players by name, saying she needs more from the organization, and then publicly apologized! Why did they give her a half-game suspension? What is going on with her back? Then, Ros and Angel talk money moves in women’s basketball, specifically with Unrivaled’s historic jump in valuation. Could Caitlin Clark be Unrivaled? Finally, Ros gives her DraftKings pick of the week.
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Ros sits down with Phoenix Mercury Forward, Kathryn Westbeld, to discuss her experiences playing overseas, taking a day job, and her first year in the WNBA. Then, Kathryn flexes her cooking abilities and what it means to her and her sister, Maddy Westbeld. Finally, they discuss Kathryn’s role as the glue player, Alyssa Thomas’ MVP case, and Nate Tibbetts’ impact in Phoenix.
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Today on Good Follow: Ros flexes her New York Liberty championship ring to Angel McCoughtry, and together they break down what the Las Vegas Aces need to do with their eight-day break before playing the Minnesota Lynx. Is that too long of a break? Will they be rusty? Then, Breanna Stewart is sounding the alarm for the New York Liberty. With only four regular-season games left, is there enough time to right the ship? Then, Ros shares her WNBA pick of the week presented by DraftKings. Finally, Ros and Angel talk US Open and what is going on with Naomi Osaka and Taylor Townsend.
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Ros sits down with 5x WNBA All-Star, 2024 Champion, Finals MVP, and 2021 MVP, New York Liberty center Jonquel Jones, to discuss the Liberty’s season up to this point, where they are sitting in the standings, and adjusting to the changing lineups. Then, Jonquel breaks down her Met Gala look, what it means to her to have her nephew in New York for the summer, and the importance of providing others with opportunities. Finally, they discuss what life could look like after basketball for Jonquel.
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Today on Good Follow: Ros & Logan react to Napheesa Collier’s return from injury and what this could mean for the MVP race. Is there a clear favorite for MVP this season? Then, they break down how A’ja Wilson and the Aces clinched their playoff spot this season, and if New York Liberty fans should be nervous with their performance this close to the playoffs. Then, Logan shares her NWSL pick of the week presented by DraftKings. Finally, Ros and Logan play Blind Ranker with this week’s most shocking social moments.
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Today on Good Follow: Ros & Logan break down the Liberty and Lynx regular season games and all the trash talk that comes with the rivalry. They determine if A’ja Wilson should be in the conversation for MVP. Then, they react to Angel Reese’s return to the court and how we should look at her second season. Finally, Ros enters the Conspiracy Corner to get to the bottom of whatever is going on in Indiana with Caitlin Clark.
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This week on Good Follow: Ros & Logan look into how the WNBA officials are prioritizing player safety, especially after the Sophie Cunningham injury, and what that could mean for Caitlin Clark’s return. Then, they determine what the Las Vegas Aces are doing right and how the Golden State Valkyries can keep their momentum going. Finally, Logan shares her NWSL pick of the week presented by DraftKings.
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Ros sits down with Minnesota Lynx guard Jaylyn Sherrod to discuss being waived by the New York Liberty and then picked up by the Minnesota Lynx, navigating her rookie season, and the first couple of days in Minnesota. Then Jaylyn breaks down what her first tattoo meant to her, what she hopes to bring to the Lynx, what pushed her to succeed in academics & more.
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This Week on Good Follow: Ros & Logan determine who is a more dangerous playoff contender between the Las Vegas Aces and the Indiana Fever, and should Stephanie White shut down Caitlin Clark for the season? Then, the Valkyries revealed their new mascot, Violet! Finally, Logan shares her NWSL pick of the week presented by DraftKings.
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This Week on Good Follow: Ros & Logan put on their tinfoil hats and try to get to the bottom of the craziness happening in the WNBA. Is cryptocurrency at the core of the dildo fiasco? Where are the Connecticut Sun going to end up?
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This Week on Good Follow: Ros & Logan react to a wild week in the WNBA with dildos being thrown onto the courts of games, decide if the Fever are heating up at just the right time, and break down the Dallas Wings trading Dijonai Carrington to the Minnesota Lynx. Finally, Logan shares her NWSL pick of the week presented by DraftKings.
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This Week on Good Follow: Ros, Logan, and Meadowlark Media’s Juju Gotti decide if the Atlanta Dream are a championship dark horse, discuss how the StudBudz stay authentic to who they are after facing criticism, and react to the WNBA vs. NBA player debate going around the internet.
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This Week on Good Follow: Ros & Logan react to Breanna Stewart’s injury and how it impacts the Liberty on and off the court, decide if Alyssa Thomas has a case for MVP, discuss LA’s five-game win streak, and how Cam Brink’s return elevates the Sparks. Finally, Logan shares her NWSL pick of the week presented by DraftKings.
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Ros sits down with 3x WNBA Champion and 2x WNBA MVP Candace Parker to talk where she finds fulfillment, her relationship, and new podcast with Aliyah Boston, becoming an NBA analyst, reacting to Angel Reese backlash & more.
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