Claim OwnershipRise Above: a Podcast From Rogers Behavioral Health
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Rise Above: a podcast from Rogers Behavioral Health takes listeners on a journey of education and inspiration as we sit down with mental health and addiction experts and past patients who are changing how the world views mental health and addiction.
36 Episodes
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In this episode of Rise Above, we reconnect with Emily to explore the next chapter of her bipolar disorder recovery: returning to work after treatment. Emily shares the practical and emotional steps she took to reintegrate into the workplace, the boundaries and habits that help her maintain stability, and the mindset shifts that allowed her to thrive rather than simply “get back to normal.”She also opens up about how mental health advocacy naturally became part of her life, what inspired her to speak publicly about her experience, how her story helps others, and why using her voice has become a meaningful extension of her healing journey. This conversation offers insight, hope, and real‑world strategies for anyone navigating life after treatment or supporting someone through recovery.Whether you're living with bipolar disorder, returning to work after mental health care, or curious about advocacy and resilience, this episode provides relatable guidance and inspiration.Balancing bipolar: Emily's story
In this episode of Rise Above, Andy sits down with Emily, a former Rogers patient and mental health advocate. Emily shares her lived experience with bipolar disorder, offering an honest look at what mania actually felt like for her. Together, Andy and Emily explore how early signs of mania can be easily missed, why it can feel productive before becoming dangerous, and how understanding these patterns has shaped her recovery. Whether you're living with bipolar disorder, supporting someone who is, or simply wanting to learn more about mania from a real lived perspective, this episode offers clarity, compassion, and hope.For more of Emily's story, click here.
In this episode, Brittany shares her powerful journey through anxiety, depression, trauma, and the life-changing treatment she received at Rogers Behavioral Health. She opens up about what led her to seek help, the tools that helped her heal, and how she learned to navigate life’s challenges with resilience. Brittany also offers meaningful advice for anyone struggling or considering treatment. A hopeful, honest conversation about recovery, strength, and taking the next step forward.Click here for Self-Compassion tips and benefits.
Feeling overwhelmed, burned out, or frustrated when someone tells you to “give yourself some grace”? You’re not alone. In this episode, we break down why that phrase can feel dismissive or unrealistic, especially for high achievers, and how to turn it into a practical skill that supports real well‑being.We explore what grace actually means, why it’s so hard to practice during stressful seasons, and how small, mindful shifts can reduce self‑criticism and create more sustainable habits. From understanding the pause between reaction and response to reconnecting with values‑based goals, this episode offers simple, actionable ways to build resilience without lowering your standards.Joining the conversation is Dr. Heather Jones, Chief Clinical Officer at Rogers Behavioral Health, who brings deep clinical insight into mindfulness, behavior change, and self‑compassion.If you’re looking for tools to manage stress, improve your mental health, or build healthier responses to pressure, this episode is for you.For more on "giving yourself grace" - https://rogersbh.org/blog/grace-in-the-middle-of-it-all/
In this powerful episode, we sit down with Victoria, a former patient at Rogers Behavioral Health who now works there, to share her inspiring journey of OCD recovery. Victoria opens up about her experience in residential treatment for intrusive thoughts, describing the overwhelming cycle that once consumed her life:"I didn't know what was going on in my head. At night or when I napped I actually dreamt about my intrusive thoughts and I'm like, oh my gosh, there's no escaping."Through courage, evidence-based care, and support, Victoria found hope and healing and now helps others do the same. If you or someone you love struggles with obsessive-compulsive disorder, intrusive thoughts, or is considering OCD treatment options, this conversation offers insight, encouragement, and real-life proof that recovery is possible.Use this link for more information about OCD https://rogersbh.org/blog/rogers-expert-explains-what-is-ocd/
In this episode of our mental health podcast, we sit down with Christina Mundschau, Addiction Services Liaison at Rogers Behavioral Health, and Page Feller, NCSE, ICS, LPC, MAC, CSAC, Clinical Operations Supervisor. Together, Christina and Page dive into Rogers Behavioral Health’s WORTH IT program, a groundbreaking telehealth initiative that provides same-day access to medications for opioid use disorder (MOUD). Learn how this innovative program is removing barriers to care, offering fast, compassionate support for individuals struggling with opioid addiction across Wisconsin.Whether you’re searching for addiction recovery resources, exploring telehealth treatment options, or interested in medication-assisted treatment for opioid use disorder, this episode delivers expert insights and real-life inspiration.Get access to buprenorphine today. Call 844-582-7827 to get started or email worthit@rogersbh.org to learn more.
In this episode, we explore the powerful connection between physical health struggles and mental health challenges. Our returning guest, Aaron, has shared his personal journey as a former substance user and former patient at Rogers Behavioral Health, but on this episode he is opening up about the lasting physical effects of addiction and how they impact mental wellness. Joining the conversation is Dr. Jerry Halverson, System Chief Medical Officer at Rogers, who provides expert insight into why physical health and mental health are deeply intertwined and what steps can help individuals move forward toward healing.Whether you’re in recovery, supporting someone who is, or simply interested in the mind-body connection, this episode offers hope, practical advice, and expert perspectives on building a healthier future.
In this episode of Rise Above, we sit down with Rogers' expert Dr. Heather Jones for a timely conversation about the emotional toll of winter. As daylight dwindles and temperatures drop, many people experience the winter blues, or even seasonal affective disorder (SAD), which can make the holiday season feel more overwhelming than joyful. We explore how cabin fever, isolation, and the pressure of social gatherings can impact mental health, and share practical strategies for coping. Whether you're dreading crowded parties or struggling with low energy and mood, this episode offers compassionate insights and tools to help you stay grounded, connected, and emotionally resilient through the winter months.
In this special episode, we sit down with Brian Kay, a key leader at Rogers Behavioral Health, to explore the rich history and inspiring evolution of one of the nation’s most respected mental health organizations. From its humble beginnings in Wisconsin to its national impact today, Brian shares details of Rogers’ founding, its mission-driven growth, and the vision guiding its future. Whether you're a mental health professional, a former patient, or simply curious about the power of compassionate care, this conversation offers a rare glimpse into the heart of Rogers, and where it's headed next.
In this episode of our mental health podcast, we talk with Christina Mundschau, Addiction Services Liaison at Rogers Behavioral Health, who shares her powerful personal story of addiction recovery. Christina discusses how her lived experience with substance use disorder led her to a career in behavioral health, where she now helps others find hope and healing.We also dive into the details of Rogers Behavioral Health’s WORTH IT program, a groundbreaking telehealth initiative that provides same-day access to medications for opioid use disorder (MOUD). Christina explains how the program is removing barriers to care, offering fast and compassionate support for individuals struggling with opioid addiction across Wisconsin.Whether you're seeking addiction recovery resources, interested in telehealth treatment options, or want to learn more about innovative behavioral health programs, this episode offers valuable insights and real-life inspiration.Get access to buprenorphine today. Call 844-582-7827 to get started or email worthit@rogersbh.org to learn more.
In this episode we sit down with Brittney Fair, Training Lead for Rogers Community Learning and Engagement and WISE, to explore the emotional toll of caregiving, especially for those supporting loved ones with mental health challenges.Brittney brings her expertise and lived experience to a conversation about burnout and compassion fatigue, two often-overlooked realities for caregivers. We discuss how these emotional strains show up, why they’re so common, and what caregivers can do to protect their own well-being while continuing to care for others.Whether you're a parent, partner, sibling, or friend walking alongside someone in their mental health journey, this episode offers validation, insight, and practical tools to help you stay grounded and supported.
Join us for a conversation with Jennifer Parra Nelsen, LPC, ICS, Clinical Director at Rogers Behavioral Health, as we explore two leading PTSD treatments: Written Exposure Therapy (WET) and Prolonged Exposure Therapy (PE). Learn how WET uses structured writing to process trauma in fewer sessions, while PE involves repeated, guided exposure to trauma memories and triggers. We discuss how each approach works, who they’re best for, and what clinicians should consider when choosing between them.
In this episode, I speak with Dr. Sam Cares, a licensed psychologist at Rogers Behavioral Health, about the dangers of eating disorders in men, a topic that’s often misunderstood or overlooked. Dr. Cares explains how male eating disorders can differ from those in women, especially in terms of diagnosis, symptoms, and treatment approaches. We also discuss the impact of stigma, masculinity, and mental health awareness on men’s willingness to seek help. Whether you're a parent, educator, clinician, or someone navigating recovery, this conversation offers expert insight and practical guidance.
Join us in this compelling episode as we interview Brian Cuban about his remarkable journey through eating disorders, addiction, and recovery. Brian shares his personal struggles, the turning points that led to his recovery, and the strategies he used to rebuild his life. This episode highlights the importance of mental health, the challenges of addiction, and the hope of recovery. Tune in for an inspiring conversation that offers valuable insights and encouragement for anyone facing similar battles.Also, see Brian Cuban share his story in person at the Rogers Foundation 2025 Celebrate the Light Gala. https://rogersbhfoundation.org/take-action/events/celebrate-the-light-gala
In this episode, we're diving into the essential topic of helping kids handle their tough emotions. Join us as we chat with Amanda Heins, PsyD, a leading expert in child psychology, who will share her wealth of knowledge on practical strategies for parents and caregivers. From managing tantrums to easing anxiety, we'll cover it all. Whether you're a parent, teacher, or just someone passionate about the emotional well-being of children, this episode is brimming with valuable insights and actionable advice. Get ready to empower the little ones in your life to understand and navigate their feelings with confidence.
In this insightful episode, we delve into the complex and often intertwined worlds of substance use and eating disorders. Join us as we sit down with two esteemed experts from Rogers Behavioral Health, Dr. Nicole Stettler, the Executive Clinical Director of Eating Disorder Services, and Dr. Michelle Maloney, Executive Director of Addiction Services, to explore the similarities between these two challenging conditions and why they often go hand in hand.
In this episode, Craig discusses his lifelong struggle with OCD, which intensified as an adult and caused tension at home. He eventually sought help at Rogers Behavioral Health in Oconomowoc. Craig reflects on the 47 days of residential care as a crucial investment in a better future with his family, and he opens up about the challenges of seeking help as a man in his 50s despite the stigma. Click here to see more about Craig's story.
In this episode, we explore the surprising benefits of summer boredom for children. Join us as we speak with Amanda Heins, PsyD, a clinical supervisor, who shares her insights on how periods of inactivity can foster creativity, self-discovery, and personal growth in kids. Discover practical tips and strategies to help your child embrace boredom and turn it into a powerful tool for development. Tune in to learn how a little downtime can lead to big breakthroughs!
In this episode, we sit down with Dr. Heather Jones, Vice President of Clinical Services at Rogers Behavioral Health, to explore practical strategies for maintaining compassion and resilience as a parent during the summer months. Discover tips to avoid burnout and ensure a joyful, balanced summer for both you and your family.
In this episode, I talk with Emily Jonesberg, MSW, LCSW, the Community Learning Engagement Program Manager at Rogers Behavioral Health. We explore the pervasive stigma surrounding mental health in society. This discussion delves into the impact of stigma on individuals seeking help, the barriers it creates, and the importance of breaking down these misconceptions. She shares valuable insights on how stigma affects mental health treatment and recovery, and offers practical advice for individuals, families, and communities to support those struggling with mental health issues. This episode aims to educate listeners on recognizing stigma, understanding its consequences, and fostering a more compassionate and supportive environment for mental health. Click this link for more information regarding stigma and mental health.
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