Claim OwnershipThe PCOS Girlies Podcast
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© Callie.Wellness
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Hey there! Welcome to "The Wellness Girlies Podcast" where we talk all things weight loss, ROOT CAUSE healing, and how to step into the highest version of yourself.
This podcast is the perfect blend between functional health and how to get the body of your dreams
This podcast is the perfect blend between functional health and how to get the body of your dreams
48 Episodes
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Welcome to this weeks Wednesday reset!!
5 Reasons You're Spiraling with Your Health
Insulin Type PCOS part 2- The right diet and exercises you should be focusing on
WTF is insulin type PCOS?
answering some basic questions about PCOS and weight gain
Join the group program: HERE
Lets answer the AGE old question- Is fruit bad for PCOS? Joing the Group program here!Program starts MAy 1st and doors close may 10th!
Umm YES there is a correlation and YES you can fix binge eating
This was hands down the WORST metabolism I have ever seen in a client
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How to find and fix the root cause of your bloating :)
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Here is the breakdown of the wellness girlies program :)
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Lets chat about how to get and stay motivated :D
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Get your symptom assessment here
My story leading up to mold illness and getting out of it :)
Here is a list of foods to eat and foods to avoid if you are looking to heal your PCOS and address the root-cause.
Apply for 1:1 coaching here
Get your symptom assessment here
Hitting ya'll with a little bait and switch on this one lol!!
But today we're talking about female expectations with our bodies during pregnancy, and giving you actionable steps to actually avoid gaining as much weight as possible during your pregnancy
Apply for 1:1 coaching here
Get your symptom assessment here
Bruther, bruh, bretheren.
If your hair is falling out after you gave literal birth to a child? It MIGHT be normal, but it might not..
let's talk about it :)
Apply for 1:1 coaching here
Get your symptom assessment here
here is my week 4 pregnancy updates!
Lets talk about how to regulate your motivation/dopatmine and balance your circadian rythm !!
This is the exact process it took to heal my gut, hormones and weight loss resistance
Instagram: Callie.wellness
TikTok: Calliewellness
Apply to work 1:1
My Website/learn more
I just found out I'm 4-weeks pregnant, and it has been an emotional roller coaster.
I will be doing weekly pregnancy updates for those who are interested!
Disclaimer: If you are someone who struggles with fertility or has had multiple miscarriages, I mention my spiritual not scientific beliefs when it comes to miscarriages and soul babies- so skip it if it might be triggering to you
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