Fit For Life Podcast

In this episode of the Fit for Business and Life Podcast, hosts Martin and Dominic discuss Movement, exploring how to keep your body moving and your energy high through the busy festive season.As Christmas approaches, schedules get packed, daylight hours are at a minimum and family demands increase, it’s easy to let movement slip. We share personal strategies to stay active so you can boost momentum in your business and career. Discover how simple, sustainable movement can transform not just your fitness, but your focus, confidence and overall wellbeing.Let's break down how to adapt your workouts for winter, stay safe training outdoors and use movement to balance indulgent meals and festive downtime. Whether it’s a Christmas Day walk, a quick home workout or active recovery between celebrations, this episode proves that staying consistent is easier than you think.In this episode, we cover:🎙️ Why movement enhances performance🎙️ How to avoid the festive slowdown🎙️ Safe ways to continue training outdoors in winter🎙️ Indoor workout swaps🎙️ How movement supports digestion and recovery🎙️ Building consistency through planning and accountability🎙️ Celebrating small wins and focusing on progress over perfectionThis episode is perfect for busy professionals, entrepreneurs and consultants who want to enjoy the holiday season without losing momentum in their health, performance or business.🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.📩 To learn more or get support: hello@sharpfitforlife.com👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.-------------Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharphttps://www.linkedin.com/company/sharpfitforlife/ https://uk.pinterest.com/SharpFitForLife/

In this episode of the Fit for Life Podcast, Martin and Dominic dive into how to stay on track with your health and nutrition during the busy festive season. From Christmas parties and family gatherings to the endless stream of tempting food, they explore how to enjoy it all without derailing your goals.We discuss how to plan ahead, make mindful substitutions and prepare meals that work for both personal goals and lifestyle choices. This conversation blends practical advice with real-life experience to help you make progress, not excuses, this holiday season.What You’ll Discover:🍽️ How to enjoy the food you love while avoiding guilt and all-or-nothing thinking.🍽️ Simple ways to balance your plate for better energy and recovery.🍽️ A smart, flexible approach to managing festive meals across the week.🍽️ How one hour of preparation can save you stress and time all week long.🍽️ Understanding glycaemic load and why fruit is not your enemy.🍽️ The importance of pre- and post-workout nutrition for busy professionals.🍽️ Daily non-negotiables🍽️ Simple strategies to stay hydrated when celebrations are in full swing.🍽️ How to stay consistent even when plans change.🍽️ Utilising accountability to stay on track through the holidays.Master Meal Prep Like a Pro - https://youtu.be/jmZfdWPzgeY This episode is perfect for busy professionals, entrepreneurs and consultants who want to enjoy the Christmas season without losing sight of their health and fitness goals. Whether you’re managing your own team, running a business, or balancing work and family life, this episode will help you finish the year strong.🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.📩 To learn more or get support: hello@sharpfitforlife.com👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.-------------Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharphttps://www.linkedin.com/company/sharpfitforlife/ https://uk.pinterest.com/SharpFitForLife/

We are back with a brand new season of the Fit for Business and Life Podcast. Over the next 6 episodes, hosts Martin Sharp and Dominic Furness dive into navigating the holiday season this year. In this first episode, we discuss how to build a strong mindset as the countdown to Christmas begins, along with techniques to stay on track with your goals when life gets busy, temptations set in, and low light levels lower your mood. The holiday period can bring joy, stress and total chaos, often all at once. With long work hours and endless to-do lists, plus the fact that temptations seem to lie at every turn, it’s easy to lose focus on your goals. But with the right mindset, you can enjoy the season and stay on track.Martin and Dom share powerful yet practical ways to manage your energy, protect your mental health and keep sustaining healthy habits, even when life gets hectic. They debate how to plan smarter, set realistic expectations and maintain balance so you enter the new year feeling in control, not burned out.In this episode, you’ll discover:🎁 How to stay motivated when the festive chaos hits🎁 Simple mindset shifts to manage stress and overwhelm🎁 The Dedication over Motivation mindset🎁 How to handle social events without derailing progress🎁 Creating a plan that allows for both celebration and consistency🎁 Why prevention is better than cure for your mental wellbeing🎁 Techniques to reprogram stress responses and build resilienceThis episode is ideal for busy professionals, entrepreneurs, consultants and high achievers who want to enjoy the holidays while keeping their health, happiness and performance in check.🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.📩 To learn more or get support: hello@sharpfitforlife.com👍 Like | 💬 Comment | 🔔 Subscribe, like, and share to help more professionals finish the year stronger!-------------------Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharphttps://www.linkedin.com/company/sharpfitforlife/ https://uk.pinterest.com/SharpFitForLife/

In this season's finale, Martin & Dominic discuss the final pillar of personal performance and how Dom uses Method to create a sustainable lifestyle.Method is the glue that holds together mindset, meals, movement, moderation and monitoring. Without it, even the best intentions fall apart.In this honest and at times humorous conversation, Dom shares how his evolving routines, strategies and layered habits have helped create a sustainable high-performance lifestyle. Routine travel plans, nutrition strategies and movement requirements can make busy days feel impossible. That's why it’s clear that the method isn’t about perfection; it’s about adaptability.In this episode, we explore:🧗‍♂️What "Method" means in real life for busy professionals🧗‍♂️How daily habits build long-term performance🧗‍♂️Why scheduling wiggle room prevents burnout🧗‍♂️The power of becoming unconsciously competent🧗‍♂️Personal analogies from finance, fitness and Swiss cheese...🧗‍♂️How to plan for setbacks and stay consistent without guilt🧗‍♂️Why personal meaning are essential parts of your method🧗‍♂️Making the journey as enjoyable as the destinationThis episode ties everything together for those busy business owners, entrepreneurs and professionals looking to build a sustainable balance of work, health and life.🎧 Listen now on Spotify, Apple, Amazon & YouTube📩 To learn more or get support: hello@sharpfitforlife.com👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.-------------Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#HabitBuilding #HighPerformanceLifestyle #FitForBusinessAndLife #PersonalMethod #BusyProfessionalHealth #HealthyHabitsThatStick #MomentumAndBalance #SharpFitForLife

How do you really know if you're making progress? In this episode, Martin and Dom unpack the fifth pillar in Dom’s transformation journey, Monitoring.From tracking gym gains and climbing grades to noticing changes in sleep, energy and feedback from others, Dom shares how a flexible, personalised approach to monitoring has shaped his consistency, confidence and performance. This is about analysis, paying attention to what works.Whether you're a high-performing professional, business owner or just wanting a lifestyle change, this episode will help you rethink how you measure success and stay on track without burning out.In this episode, we explore:📈How Dom uses tracking (and intuition) to measure growth📈Balancing data, self-awareness and feelings📈Why writing things down might help — and when it won’t📈How overtraining, recovery and life events affect performance📈The impact of tweaking for better results📈How body image feedback and comments become unexpected metrics📈Why monitoring progress should be practical, not obsessive📈The importance of tracking, consistency matters🎧 Listen now on Spotify, Apple Podcasts, Amazon Music & YouTube📩 To learn more or get support: hello@sharpfitforlife.com👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.-------------Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#PerformanceTracking #MonitorYourProgress #HighPerformanceHabits #BusyProfessionalHealth #FitForBusinessAndLife #SmartFitnessTracking #MindBodyConnection #SharpFitForLife #ConsistentProgress #LifestyleChange

In this special episode of the Fit Life Podcast, host Martin is joined by co-host and world traveller Dominic to talk about Martin's upcoming adventure to climb Mount Kilimanjaro.With marathon training still fresh in Martin’s legs, the pair explore how endurance, preparation and mindset all come together when facing one of the world’s great trekking challenges. From kit lists and altitude strategy to lessons in resilience and saying “yes” to opportunities, this conversation is a blend of practical preparation and inspiration for both adventurers and business professionals.For anyone curious about how the discipline of running and endurance sport translates into tackling bucket-list goals, this episode is packed with insights and real-world lessons.In this episode, we cover:⛰️ How marathon training builds endurance⛰️ Turning anxiety into excitement when facing big challenges⛰️ Kit list, hydration, nutrition and first aid for long climbs⛰️ Timing, opportunity and serendipity ⛰️ Lessons from adventure that apply to business resilience and growthThis episode is perfect for busy professionals, business owners and consultants who want to understand how mindset, preparation and consistency create success in both adventure and business — and who are inspired by the idea of taking on their own “Kilimanjaro moment.”🎧 Tune in now on Spotify, Apple Podcasts, Amazon Music and YouTube.#BusinessGrowth #EntrepreneurMindset #AdventureMindset #ResilientBusiness #MarathonMindset #KilimanjaroChallenge #BusinessOwnersUK #ConsultantsLife #HighPerformanceHabits #FitForBusinessAndLife

In this new episode of the Fit For Life Podcast, co-host Dominic opens up about the often-overlooked pillar of personal performance, Moderation. From bad habits like late-night scrolling to navigating lifestyle demands in this busy world, Dom shares how he’s learning to rest, recover and recalibrate, without losing momentum.Moderation isn’t about doing less. It’s about doing what matters at the right time, to maintain the optimum energy, confidence and focus.Whether you're a business owner, consultant or professional managing high workloads and ambitious goals, this episode explores how to create balance without burnout.We explore:🔥Why moderation matters for energy, performance and long-term success🔥How Dom defines rest🔥The impact of sleep, screens, alcohol and overstimulation on recovery🔥Reframing the real values of eating, sleeping and habits🔥Anxiety vs. excitement: understanding the nervous system’s signals🔥Simple daily resets (like coffee breaks and walks) that change everything🔥How resting builds clarity, productivity and resilienceFor busy business leaders ready to live even more healthier, happier and higher-achieving lives.🎧 Listen now on Spotify, Apple, Amazon & YouTube👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.-------------Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#PerformanceRecovery #BusinessOwnerHealth #RestAndRecovery #ModerationMatters #WorkLifeBalance #HighPerformanceHabits #MentalResilience #SharpFitForLife #BusyProfessionalMindset #FitForBusinessAndLife

In this episode of Season 4, Fit for Business and Life co-host Dominic Furness returns with Host Martin Sharp for a powerful deep dive into movement and why it's so much more than just exercise.Dom shares how movement has evolved from casual skate sessions into a structured, multi-modal practice that keeps his body agile, his energy high, and his mind fresh. Whether it's walking, resistance training, yoga, climbing or hiking, movement is never negotiable.In this episode, we explore:🛹 Dom’s personal shift from casual activity to intentional movement🛹 Why variety is crucial for long-term motivation and health🛹 The difference between movement, exercise and mobility. Plus, why all three matter🛹 How movement supports brain health, emotional wellbeing and injury recovery🛹 Common misconceptions about rest, routine and intensity🛹 Tips for staying consistent without burning out or overtrainingPerfect for busy business owners, consultants and professionals who feel stuck in sedentary habits or are looking to future-proof their performance.This is an honest and relatable conversation about how to move well, stay mobile and maintain energy for life.🎧 Available now on Spotify, Apple Podcasts, Amazon Music, and YouTube📩 Learn more at hello@sharpfitforlife.com👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.-------------Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#MovementIsMedicine #DailyMovementHabits #MobilityMatters #FitForBusinessAndLife #BusyProfessionalHealth #HolisticPerformance #FunctionalFitness #MindBodyConnection #SharpFitForLife

In this second episode of Season 4, Fit for Life co-host Dominic Furness steps back into the spotlight to reflect on his evolving approach to meals, fuelling, and nutrition. In conversation with host Martin Sharp, Dom opens up about how his food choices have changed dramatically over the past year, not through restriction but through awareness, balance and purpose.With personal insights drawn from budgeting, endurance training and long-term health goals, this is an honest and relatable discussion designed for busy professionals and business owners navigating their own wellness journeys.In this episode, we explore:🥦Why Dom shifted from convenience eating to fuelling with intention🥦How nutrition habits evolved from budget awareness to energy awareness🥦The role of flexibility and treating food as a long-term investment🥦How mindset and meals are deeply connected🥦Tips for balancing performance, enjoyment and longevity goals🥦Strategies for cooking on a budget and batch planning without stress🥦Why there's no one-size-fits-all approach to diet, learn how to find what works for youThis is not a "diet episode." It's a conversation about building a sustainable, personal approach to food that supports physical energy, mental clarity and lifelong performance.🎧 Available now on Spotify, Apple Podcasts, Amazon Music, and YouTube📩 Learn more at hello@sharpfitforlife.com👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.-------------Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#NutritionForPerformance #HealthyEatingHabits #FitForBusinessAndLife #BusyProfessionalHealth #FuellingForSuccess #MealsThatMatter #LongTermHealth #PersonalisedNutrition #PerformanceMindset #SharpFitForLife

In the first episode of Season 4, host Martin Sharp and co-host Dominic Furness kick off a brand-new internal series focused on Dom’s personal journey across six core pillars: Mindset, Meals, Movement, Moderation, Monitoring, and Method.This episode dives deep into mindset — the foundation of personal transformation. From post-travel fatigue and old injuries to finding energy, routine, and real purpose, Dom reflects on the honest mindset shifts that shaped his progress. With no specific goal at the start, Dom’s journey shows how sustained growth often begins without a roadmap — and why that’s okay.🎙️ In this episode, you’ll discover:💪The psychological impact of life changes, social shifts, and growing older💪How Dom moved from extroversion to self-reliant focus💪What phantom pain reveals about the mind-body connection💪Why discipline trumps motivation in real-world fitness💪The danger of ego in training — and how Dom finally let go of it💪The mindset tools that helped reduce headaches, increase energy and improve consistency💪How simply showing up created powerful long-term changeThis series is perfect for busy professionals, business owners, and consultants seeking relatable, real-life strategies for becoming fitter, more focused, and sustainably high-performing.🎧 Available now on Spotify, Apple Podcasts, Amazon Music, and YouTube📩 Learn more at hello@sharpfitforlife.com👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.-------------Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#FitForBusinessAndLife #PerformanceMindset #MindsetMatters #BusyProfessionalHealth #SelfLeadership #MotivationVsDiscipline #HighPerformanceHabits #FitnessForBusiness #LifestyleChangeJourney #SharpFitForLife

In this deeply personal and energising episode of the Fit for Life podcast, host Martin Sharp is joined by long-time friend and ultra-marathon runner Gabriel Flores.Together, they explore how running and mindset can become essential tools for overcoming adversity, building resilience, and thriving under pressure in running, business and life.From completing a triple marathon challenge to navigating elite ultra events like the Thames Path 100 and the Spartathlon, Martin and Gabriel unpack the high-performance habits and mental frameworks that support long-term success, even in the face of burnout, fear or uncertainty.In this episode, you’ll discover:🏃‍♂️How Gabriel turned personal trauma into a mission for impact🏃‍♂️The role of running in reclaiming control during life’s hardest moments🏃‍♂️Why consistency beats motivation for long-term change🏃‍♂️The science of fatigue, fuelling and mental endurance🏃‍♂️How to balance ambition with sustainability — in work and wellness🏃‍♂️Training tactics for busy professionals (even those who “hate running”)🏃‍♂️Body Glide, parmesan cheese, and the truth about chafing🏃‍♂️Why burnout mirrors “hitting the wall” — and how to stay in the race🏃‍♂️How building a support network creates lasting transformation🏃‍♂️Real talk on failure, flow state, and embracing discomfortThis episode is not just about running — it’s about developing the mental toughness and self-awareness needed to perform consistently under pressure, whether scaling a business or tackling a personal challenge.🎧 Available now on Spotify, Apple Podcasts, Amazon Music & YouTube.📩 Get in touch: hello@sharpfitforlife.com👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.-------------Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#FitForBusinessAndLife #SharpFitForLife #RunningMindset #ResilienceAtWork #PerformanceUnderPressure #TripleMarathonChallenge #BusinessBodyNetwork #HighPerformanceHabits #UltraMarathonMindset #MentalToughness

This episode of the Fit for Life podcast features a power-packed conversation between host Martin Sharp and special guest Claire Fudge, a clinical dietitian, high-performance nutritionist and coach to elite athletes and ambitious professionals.If you're a busy business owner, executive, or high-performing professional, this is your essential guide to optimising energy, health, and productivity through smarter nutrition and personal strategy.Whether you’re running marathons or million-pound projects, Claire shares evidence-based tools that help you fuel your body and mind for success, without burnout.What you'll learn in this episode:🔋How to fuel for strength, endurance and business resilience🔋Why under-fuelling is the silent killer of energy and performance🔋The link between poor nutrition and poor business decisions🔋Creating sustainable habits🔋How your personal health directly impacts your professional success🔋Using business planning tools (like 90-day cycles) to transform your health🔋The maintenance myth—and how to avoid the “yo-yo” trap🔋Spotting the red flags in diet culture, supplements and weight loss drugs🔋The power of consistency over perfection in training, eating, and leadingClaire and Martin also explore why performance nutrition isn’t just for athletes—it’s for anyone who wants to lead at the top of their game. Packed with actionable insights and real-life examples from business leaders, this episode is your playbook for high-performance living.Whether you’re tired of burnout, overwhelmed by your schedule or simply want to fuel yourself better for life, this conversation will shift your perspective—and give you practical strategies to take control.🎧 Listen now on Spotify, Apple Podcasts, Amazon Music, and YouTube📩 Get in touch: hello@sharpfitforlife.com🌍 Connect with Claire: https://www.linkedin.com/in/claire-fudge-dietitian -----------Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp👍 Like | 💬 Comment | 🔔 Follow for more insights into peak performance, wellness and leading a life that works.#PerformanceNutrition #HighPerformanceLiving #SharpFitForLife #BusinessBodyNetwork #FitForBusinessAndLife #ExecutiveHealth #SustainableSuccess #BurnoutPrevention

Inspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443--------In the final episode of Season 3, Martin and Dominic bring the running-themed series to a close with a deep dive into methodology, exploring how busy professionals, business owners and consultants can design and sustain a performance-driven routine, even with packed schedules and competing priorities.This episode is all about building a practical, sustainable method for achieving your health and performance goals without adding overwhelm.We explore:🏃‍♂️How to build a running or training plan that complements—not competes with—your work schedule🏃‍♂️Why method beats motivation, and how to stay consistent despite curveballs🏃‍♂️Real-life planning strategies for high-achieving professionals (including weekend-only training and time-slotting around cancelled meetings)🏃‍♂️How to monitor progress and adjust without scrapping the plan🏃‍♂️The danger of perfectionism and how to avoid failure by designing flexibility into your method🏃‍♂️Why celebrating even small process goals helps maintain long-term momentum🏃‍♂️How to align your fitness method with business planning frameworks like 90-day cyclesMartin shares how he balances marathon training with leading multiple businesses, client consulting, and family life—and why planning smarter, not working harder, is key to both physical and professional success.If you're ambitious, feeling time-poor and know that fitness and performance need to fit your world (not the other way around), this episode will give you the mindset, structure, and tools to build a method that works.🔗 Whether you’re preparing for a marathon or looking to reclaim your health while running a business, this episode is yours.------👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music👉 Learn more or get in touch: hello@sharpfitforlife.com👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp -----BONUSInspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443----Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#FitForBusiness #LifePerformance #RunningPlan #FitnessMethod #BusyProfessionalFitness #SharpFitForLife #BusinessBodyNetwork #MarathonTraining #GoalSetting #TimeManagement #RunningRoutine #HealthAndSuccess #PlanToSucceed #RunSmart #PerformanceMindset #RunningJourney #TrainingStrategy #SuccessBegetsSuccess #90DayPlan #CelebrateWins

In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness explore the importance of monitoring your progress and listening to your body, both in running and in life. From wearables and smart rings to hand-written training logs. They unpack the tools and techniques that help track performance, spot trends, and make smarter decisions.Whether you’re a data lover, a weekend runner or someone looking to level up your health and business performance, this episode gives you a full-circle view on how to merge tech, intuition and consistency for long-term results.Topics covered include:🏃‍♂️The role of smart devices like the Apple Watch, Oura Ring, and Garmin🏃‍♂️What to monitor during and after your runs: cadence, heart rate, pace ect🏃‍♂️How to track sleep, recovery, mood, and injuries🏃‍♂️Why your internal signals are just as important as external metrics🏃‍♂️The power of blending technology and intuition to build resilience, and performance for longevityRun smarter. Live better. Listen in.-------👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music👉 Learn more or get in touch: hello@sharpfitforlife.com👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp -----BONUSInspired by Martin’s journey? Join us on our next big adventure — climbing Mount Kilimanjaro this September! 🌍⛰️👉 https://www.eventbrite.co.uk/o/martin-sharp-88934563443----Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#FitForBusiness #RunningPodcast #WellnessTech #PerformanceTracking #FitForLife #BusinessBodyNetwork #RunningSmart #RecoveryAndResilience

In this episode of the Fit for Business and Life podcast, Martin Sharp and Dominic Furness dive into the vital — and often underestimated — topic of moderation. With a special focus on running, they explore how proper rest, recovery, and mindset can make or break your progress. Whether it's understanding the power of quality sleep, scheduling workouts to fit your week, or giving yourself permission to pause, this episode is packed with practical wisdom for high-performing professionals who want to stay both physically sharp and mentally resilient.You’ll learn:⌘Why rest is not optional but essential for long-term success in both business and training.⌘How sleep and circadian rhythm affect recovery and mental clarity.⌘The importance of listening to your body — especially during intense weeks.⌘Why experimentation and personalisation are key to any fitness or wellness plan.Expect real talk, relatable stories and insightful takeaways — all wrapped in this energising and honest conversation on balance, performance, and living fit for life.-----👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music👉 Learn more or get in touch: hello@sharpfitforlife.com👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp -----Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#FitForBusiness #ModerationMatters #RunningLife #WellnessAtWork #PodcastForProfessionals #FitForLife #PerformanceAndRecovery

In this marathon training-focused episode of the Fit for Business & Life podcast, Martin Sharp and Dominic Furness discuss movement, breaking down what it really takes to train for a marathon and how you can apply the same principles to elevate your personal and professional performance.Martin shares hard-earned insights from completing two of his three marathons in just two weeks, including how he’s used structured plans, strength training, stretching and recovery routines to build resilience.Whether you’re a runner, a busy executive looking to stay fit, or just starting your fitness journey, this episode is packed with practical lessons, entertaining moments and movement strategies you can actually use.In this episode, you’ll discover:🏃‍♂️Why varied training beats repetitive running for lasting progress🎙️The surprising science behind tired legs and performance gains🏃‍♂️How yoga, mobility, and flexibility prevent burnout (even for “non-bendy” bodies)🎙️The role of strength and conditioning in endurance success🏃‍♂️How small consistent habits create big physical and mental changes🎙️Pushing through setbacks, adapting workouts and staying motivatedIdeal for consultants, entrepreneurs and professionals seeking to build resilience, improve energy and stay focused in life and business.🎧 Listen now and join the movement for healthier, higher-performing lives!👉 Subscribe and follow on Spotify, Apple Podcasts, and Amazon Music👉 Learn more or get in touch: hello@sharpfitforlife.com👉 Support Martin’s marathon fundraiser for Teenage Cancer Trust – https://2025tcslondonmarathon.enthuse.com/pf/martin-sharp Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp

In this episode of the Fit for Business and Life Podcast, Martin Sharp and Dominic Furness dive deep into the critical role of nutrition in running performance. As Martin trains for his triple marathon challenge, they explore real-world strategies that work not just for running but also for business and life.From managing glycogen stores to selecting the right hydration and fueling techniques. Learn about the difference between anaerobic vs aerobic energy, why protein and carbs timing matters, and how to overcome common pitfalls like digestion issues, hitting the wall or fueling mistakes mid-run. Whether you're training for a 5K, half marathon, or an ultra, this episode gives you insider tips to help transform your performance, metabolism, and body!Brought to you by Sharp Fit for Life and the Business Body Network — helping busy professionals stay healthier, happier, and higher achieving in business and in life.🔔 Follow the podcast on Spotify, Apple Podcasts, Amazon Music, and YouTube.Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#RunningMeals #FuelingStrategies #EnduranceTraining #GlycogenStores #Hydration #PerformanceNutrition #AnaerobicVsAerobic #EnergySources #ProteinAndCarbs #RunningGels #DigestiveHealth #BodyTransformation #Metabolism #BusinessBodyNetwork

Welcome to Season 3 of the Fit for Business and Life Podcast! In this high-impact opener, host Martin Sharp and co-host Dominic Furness go beyond buzzwords to uncover the real relationship between running and mindset. Your brain is your most powerful muscle, on the course and in life.At the time of recording, Martin is deep in training for a triple marathon challenge—yes, that’s three marathons in three weekends. But this episode isn’t about race times or medals. It’s about what it takes to mentally commit, stay motivated and push through fatigue, self-doubt and life’s inevitable setbacks.Inside this episode:How to train your mind like your body—for endurance, consistency, and growthWhy motivation fades, but value-based habits create long-term successThe power of public accountability and social supportReal tactics Martin used to overcome setbacks and injuries during trainingWhat marathon running teaches us about leadership, focus, and resilienceHow to turn every run into time for clarity, healing, and self-discoveryThis is more than a runner’s story—it's a blueprint for any professional who wants to build mental stamina, elevate personal performance and create momentum that creates long-standing success.Start your transformation with us today through our Business Body Coaching Program. Book a FREE consultation call here: ⁠https://calendly.com/martinsharpuk/consultation-call⁠Follow us for more like this! Also, follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#RunningMindset #MarathonMindset #MarathonTraining #MentalToughness #EnduranceGoals #ResilienceTraining #HighPerformanceMindset #RunningProfessionals #OvercomingMentalBlocks #ConsistencyOverMotivation #AthleteMentalHealth

Episode 6 Is Here – The Finale of Season 2! In this closing episode of the Fit for Life Podcast we discuss how to build a method and lifestyle that works for YOU, this episode is packed with actionable insights & advice to help you:✅ Prioritise yourself without guilt✅ Build habits that stick✅ Plan like a pro with business-inspired 90-day plans✅ Overcome challenges with gratitudeLife is about adapting, improving, and celebrating progress and this episode dives deep into how to make that a part of your everyday routine.💬 Got questions or ideas for future episodes? Drop them in the comments or email us at hello@martinsharp.comListen to Episode 6 now on your podcast platform of choice and take one more step toward becoming healthier, happier, and higher achieving!#SharpFitForLife #PodcastFinale #Season2 #LifePlanning #HealthyHabits

In this episode of the Fit for Life podcast, we step into the realm of monitoring, the bridge between intention and transformation. Whether your focus is to improve your health & fitness, business or personal development, monitoring is essential to measure progress, refine your approach and achieve long-term, lasting success.Key topics from this episode include:✅ The difference between mechanics and management.✅ How tracking helps build consistency.✅ How to monitor progress in fitness: tracking tools, body changes and feelings.✅ Using feedback from others to boost confidence and inspire further growth.✅ The importance of journaling to record emotions trends, and progress over time.✅ Balancing empirical measures with subjective feelings✅ Understanding the “why” behind changes.✅ Correlations of tracking in professional & personal life.With practical insights like using training diaries and examples of how to measure both physical and emotional progress, this episode is your guide to mastering the art of self-assessment and achieving results.Listen now to uncover how monitoring can become your vehicle for progress. Both inside and outside the gym!#Monitoring #SharpFitForLife #ProgressTracking #Fitness #SelfAwareness #PerformanceGrowth