Stop Chasing Pain

Get ready to change your story. Life changing podcast you are about to drop in on.  Mark England is the head coach and co-founder of Enlifted Coaching — a mindset and language-based coaching system built around the idea that "mindset is the story you tell yourself."  After a background in athletics and teaching, and personal experience with injury and transformation, Mark developed what he calls the "Enlifted Method," a practical, repeatable toolkit using language, breath, and narrative to help people overcome limiting beliefs, self-sabotage, and victim-mentality stories.  His work isn't just about "positive thinking" — it's about noticing how the words we say (both out loud and inside our heads), how we breathe, and how we frame experience shape our identity, drive decisions, and determine whether we stay stuck or move forward. Some Highlights: Mindset = internal story. The story you tell yourself about yourself. Rewriting that story (through words + breath) you literally change your life trajectory.  Language shapes reality. The method emphasizes that simple "word changes" — shifting from conflict language to empowered, clear language by dismantling limiting beliefs, reduce anxiety, and build confidence.  Breath as an anchor & reset tool. Conscious breathing underlies the work: slowing speech, calming the nervous system, and using breath to shift emotions so you can think and act from clarity rather than panic or overwhelm.  Visit Enlifted Coaching to get help and get certified as a coach. ENLIFTED COACHING

In this mini podcast episode Dr. Perry talks about how facial massages calm the nervous system and help pain When you massage the face, you're not just working on skin — you're speaking directly to the trigeminal nerve, the largest sensory nerve in the entire head. Gentle pressure on the forehead, cheeks, and jaw sends calming signals into the brainstem, lowering threat, softening sympathetic overdrive, and creating a shift toward safety. The trigeminal system is deeply wired into pain modulation and stress processing, so when you relax the face, you literally turn down the volume on the stress response. It's one of the fastest ways to reset the nervous system: change what the face feels, and you change what the brain perceives. Facial massage stimulates A-beta mechanoreceptors, which quiet pain signals. The trigeminal nerve feeds into autonomic centers calming the fight-or-flight loop. Releasing tension around the jaw and eyes decreases sympathetic load almost instantly. Touching the face shifts emotional tonethe. The limbic system responds to facial relaxation. Relax the face to down regulate inflammation.

In this episode Dr. Perry talks about the power of ear massages and how they calm the body. One of the fastest ways to calm your body is through the ear. The ear is loaded with nerves that talk directly to your autonomic nervous system—especially the vagus nerve, the trigeminal nerve, and small branches of the facial nerve. When you gently massage or rub the ear, you're not just working skin...you're sending a powerful signal to the brain that says 'you're safe.' This boosts parasympathetic tone, eases muscle tension, improves blood and lymph flow, and drops pain levels. It's a simple, accessible reset that helps shift you out of fight-or-flight and back into healing, recovery, and regeneration mode. Do it daily for 30-days and feel the difference.  WEBSITE YOUTUBE

In this episode Dr. Perry has a chat with Chris DaPrato DPT, SCS, CSCS, PES, MFDc the lead instructor and innovator of Integrative Movement Health We discuss the science and applications of cupping in helping pain. There are a lot of myths out there about cupping and Dr. DaPrato sets the record straight. If you have ever wondered if cupping is a theraputic option for you, this is the episode you do not want to miss. Some of the highlights.   Movement matters — it's not just passive suction Dr. DaPrato emphasises that MFD is distinct from traditional passive cupping because it combines negative-pressure suction with active movement or loading.   Fascial shear, glide and viscoelasticity are key targets Chris explains improving the sliding/ gliding surfaces of fascia, increasing viscoelastic properties and thereby enhancing mobility and tissue responsiveness   Cups can be used as neurosensory tools not just mechanical tools One of his points: the cups provide sensory input — mechanoreceptor stimulation, nervous system modulation, proprioceptive feedback — which can influence movement patterns and motor control. Dr. DaPrato currently treats professional and NCAA athletes at UC San Francisco and UC Berkeley, while teaching in the Orthopedic Residency for their School of Medicine. He is a strong proponent and educator for manual therapy in sports and has presented evidence informed practices at conferences both nationally and internationally.  After receiving his BS in Human Physiology, his Masters in Physical Therapy from Long Beach, and his Doctorate from Temple University, he went on to become Board Certified in Sports through the APTA. Learn more on his website at CUPTHERAPY    

In this episode of the Stop Chasing Pain Mini-Podcast Dr. Perry reviews eight of the most important places you need to release in the hands in the feet to help chronic pain and efficient movement. One of the most powerful things you can do for self-care. Try these resets every day for 30 days and discover it for yourself. Links to 8-Evil Reset Videos Below Hand Evils YouTube Foot Evils YouTube

Back for another episode is our great friend Robert Gourlay of Mea Water going even more in depth on the healing power of water. Make sure you check out our previous episode with Robert and the link below the show notes. Water is far more than H₂O — it's a living, dynamic system of information and energy. In this episode, Dr. Perry sits down with Robert Gourlay, founder of Mea Water, to explore the science and mystery of structured and energy water — how it forms, how it interacts with the human body, and why its organization might be the missing link in healing, hydration, and cellular communication. Robert shares decades of research on how water holds memory, responds to energy fields, and connects all biological systems. You'll learn how structured water supports the body's natural bioelectrical flow, enhances lymphatic and mitochondrial function, and restores coherence to the fluid network of life — your internal Body Aquarium. This conversation will change how you see water forever. Previous Episode Link: link:  SCP Podcast Episode 254: Mea Water – Structured Water with Robert Gourlay

 In this episode, Dr. Perry discusses the connection between the nervous system and the immune system and how they relate to each other in relationship to chronic pain and chronic inflammation. 

Fluid systems always connect to each other. Change the name and change sizes it doesn't matter. They all connect. See why this matters in healing  Blood. Lymph. Cerebrospinal fluid. Interstitial fluid. 

On this episode of the Stop Chasing Pain Podcast, Dr. Perry Nickelston sits down with Dr. Nasha Winters, a global thought leader in integrative oncology and author of The Metabolic Approach to Cancer. Together, they dive into the revolutionary framework Dr. Winters has developed to help patients and practitioners alike rethink cancer care. This conversation explores how metabolic health, bio-individualized therapies, and the power of nutrition can shift the way we approach prevention, treatment, and long-term healing. Highlights from Dr. Winters' book include: How cancer is not just a genetic disease but a metabolic one, deeply tied to cellular energy and mitochondrial function. The role of the ketogenic diet and therapeutic nutrition in starving cancer cells while nourishing healthy tissues. The impact of toxin exposure and why reducing environmental and lifestyle stressors is key to healing. The importance of balancing the terrain—hormones, inflammation, immune function, microbiome, and emotional resilience. Using bio-individualized therapies—tailoring interventions to each person's unique biology rather than a one-size-fits-all model. Why building metabolic flexibility and resilience isn't just for cancer patients, but a roadmap for all of us who want to live healthier, longer, more vibrant lives. This episode is a must-listen if you want to understand the future of cancer care through the lens of whole-body healing. Website for Dr. Winters Book Purchase here

In this mini podcast episode Dr. Perry talks about how the eyes can make a big difference in chronic pain. The thinking process behind assessing the eyes and learn more about this relationship in our Eye Mojo Webcast coming September. Because when it comes to pain, everything matters! EYE MOJO COURSE:     

Dr. Emily Splichal returns as a guest to discuss her transformative journey—from conventional surgical training to pioneering sensory-based, functional podiatry—and to introduce her new book, Sensory Sapiens. In it, she presents a sensory-centric framework for movement that champions the foot (and entire sensory system) as the key to longevity, balance, and injury prevention. Notably, she details how our body's sensory intelligence—specifically through textured stimulation of the feet—enhances balance and proprioception; how foot stimulation supports bone density and even brain health by activating deeper tissues and circulation; how sensory stacking—layering various sensory inputs into movement practices—supercharges rehabilitation and performance; and how everyday contact with gravity as a "sensory hug" grounds and recalibrates both body and nervous system. Sensory Sapiens offers a compelling, research-backed blueprint for anyone wanting to age well and move better, organically and holistically. Dr. Emily Splichal is a functional podiatrist and human movement specialist who initially trained as a surgeon at Beth Israel Medical Center (NYC) and Mt. Vernon Hospital before shifting in 2017 to a practice grounded in functional and regenerative medicine s She's founder and CEO of Naboso, a sensory-technology company devoted to awakening the nervous system via the feet—and soon the hands—with textured products and neuro-stimulators. A globally recognized leader in barefoot science, she has educated over 25,000 professionals across 35 countries and created the Barefoot Training Specialist® certification and EBFA Global. She is also the author of Barefoot Strong and now Sensory Sapiens, continuing her mission to help people move better and live longer by reconnecting with their sensory selves. Sensory Sapiens Book:  Dr. Emily Website: NABOSO Website:

The thoracic spine is one of the most overlooked keys to resolving chronic neck and back pain. Acting as the central anchor between the cervical and lumbar regions, it influences posture, breathing, rib motion, and spinal stability. When the thoracic spine becomes stiff or restricted, the neck and lower back are forced to compensate, often leading to overuse, tension, and pain. Because it's deeply connected to the ribcage and diaphragm, thoracic mobility also affects circulation, lymphatic flow, and nervous system balance.  In other words, if you only treat the painful areas without restoring movement and pressure balance through the thoracic spine, the cycle of chronic pain continues. It's not just a middle piece of the spine—it's the missing link in many healing journeys. Joint By Joint Video Here

In this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with integrative rheumatologist, environmental health expert, and author Dr. Aly Cohen to discuss her groundbreaking new book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them. Dr. Cohen reveals the hidden chemicals lurking in our homes, food, water, and personal care products — and how they quietly sabotage our immune health, hormones, and overall vitality. More importantly, she shares practical, evidence-based strategies you can start using right now to reduce your toxic load and protect yourself and your family. If you've ever wondered how everyday exposures affect your body's ability to heal — and what you can actually do about it — this conversation will empower you with knowledge, tools, and hope. What You'll Learn in This Episode: The most common (and surprising) everyday toxins impacting your health How environmental chemicals can drive inflammation and chronic illness The connection between toxin exposure and immune system dysfunction Simple, realistic steps to detox your home, diet, and lifestyle Why small changes make a big difference over time Your health isn't just about what you add — it's about what you remove. Get ready to take control of your environment and reclaim your wellness. Previous Podcast Link Book Link 

In this mini podcast episode Dr. Perry talks about the calf muscle and the soleus muscle known as your second heart to help bring blood flow back to the heart. #calf #soleus #secondheart #inflammation #vestibular #lymph #bloodflow Website: https://www.stopchasingpain.com/ Spotify Podcast: https://open.spotify.com/show/4wHlfjtCqsc6yP8Ji0CZAp Itunes Podcast: https://podcasts.apple.com/us/podcast/stop-chasing-pain/id381697894 YouTube: https://www.youtube.com/watch?v=DXwlVn80Uk8  

In this episode Dr. Perry speaks with John White, the Founder of 'Spooky2 Rife' and 'aha halo' frequency therapy devices. We discuss how they help you in your recovery from chronic inflammation. I have used frequency medicine for years in healing from my chronic pain and inflammation. It is a fundamental part of my therapy programs personally and professionally.  We talk with John about how scalar energy and frequency therapy help with cellular healing. Stop Chasing Pain listeners get 5% off the Aha Halo at this link: Enter Promo Code: DrPerry2025 HALO LINK   Bioresonance frequency therapy is rooted in the fundamental principle that your body is an electromagnetic system. Here are five key ideas that make this therapy so powerful. 🔹 1. Every Cell Has Its Own Frequency Your body is like a giant radio tower. Every organ, every tissue, every cell sends out a frequency. When you're healthy, those frequencies are clean and coherent. When you're in pain or dealing with chronic issues, that signal gets distorted—just like static on the radio. 🔹 2. Illness = Frequency Distortion Think of toxins, trauma, infections, and stress as noise. They disrupt your body's natural communication. Bioresonance picks up on that distorted noise and helps recalibrate it—like tuning your instrument back to perfect pitch. 🔹 3. Resonance is the Language of Healing This therapy works by sending corrective frequencies that 'match' the healthy version of your cells. When those frequencies resonate, your body remembers what balance feels like—and starts to move back toward it. It's a reset for your biofield. 🔹 4. Information Transfer, Not Medication We're giving your body a signal—a message. It's subtle, but powerful. Frequencies are transmitted through the body's own electromagnetic field to influence how cells behave. This is quantum biology in action. 🔹 5. Your Body Already Knows How to Heal "Bioresonance doesn't heal you. You do. This therapy just clears the energetic gunk so your self-regulating systems can wake up and do what they're designed to do. It's like clearing a clogged river so flow returns. If you've been chasing pain for years, maybe it's time to stop and listen to the frequency your body's trying to broadcast. Healing doesn't always roar—it sometimes whispers. Bioresonance helps you hear it.  

Ever wondered why you still have inflammation and pain when you are working your lymphatic system? I mean it's supposed to help you feel better right? Well that all depends on how you are working your lymphatic system because not lymph reset programs are the same. You have to dive deep and look at the biggest blocks in the central lymphatics. If you miss the Central lyphatics you are still going to struggle. You cannot reach those by dry brushing alone. Take a listen. Learn. Share. Enjoy. Change your life. And don't forget to watch the video version on our YouTube channel. Stop Chasing Pain on YOUTUBE. 

In this episode I speak with my friend Deanna Hansen the founder and creator of Block Therapy to help chronic pain and facia. A favorite tool and program I use and refer to all of my patients. If you have chronic pain, tight fascia, poor posture and have been looking for help this one is for you. Block Therapy is a revolutionary fascia decompression practice that's changing the way we understand chronic pain, mobility, and healing. Deanna shares her inspiring personal journey from a state of physical collapse to discovering how working with pressure, breath, and intentional fascial release can unlock deep, lasting transformation in the body. We dive into how unresolved trauma, inflammation, and stagnation get stored in the fascia, and how Block Therapy offers a unique hands-on approach to melting through these layers—literally and figuratively. If you're struggling with pain, stuck emotions, or restricted movement, this episode will open your eyes to an entirely new way of thinking about healing from the inside  Links: Block Therapy Starter Kit https://www.youtube.com/@Fluidisometrics Stop Chasing Pain Website https://www.youtube.com/@stopchasingpain  

Do these daily habits and you can change your pain. There is no cure for back pain, only management. You either manage to have it or not. Thse two thing are the foundation for everything else. DO NOT FORGET THESE! 15-Minute episode to change your pain. Subscribe today! WEBSITE  

Today on the Stop Chasing Pain Mini-podcast we answer one of our Instagram followers questions. This one is about the muscle guarding reflex. Take a listen and strap in your brain and learn a new way of thinking about healing from chronic pain. Because when pain is chronic that is your signal to think different.    Oh and don't forget to follow us on Instagram and all of our social media platforms. You can find us all under the name Stop Chasing Pain   

In this episode I talk about the difference between treating acute pain vs chronic pain. If you do not understand the difference you will continue to struggle with pain. I go through things you should be aware of in the body systems before an injury and how that impacts recovery after an injury. We go over my Head To Toe Mojo assessment and how it helps you find the silent inflammation causing chaos in the body.  Links to workshops: Head To Toe Mojo Tongue Mojo