The Chakra Way Meditation Podcast

Our crown chakra is our place of connection. Connection to the wider world, to the Universe, to life in all its forms. Here the thousand petalled lotus floats above the physical body and spins allowing us to connect with not only our own wisdom and thoughts but also to the oneness of the Earth.When we open the crown chakra we begin to connect with the idea that true happiness lies beyond experiences and ego but in self-transcendence and in moving toward the realm of spirituality. Non attachment and a liberation from the pull of material objects is the direction that this connection with the crown chakra takes us. Towards bliss!rosanne@chakra-way.comhttps://chakra-way.com/https://chakra-way.com/blog/f/what-if-affirmations-work Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We love the sacral chakra! All the fun, passion, desire, pleasure and fun lives here. Let's not forget that it is also home to our emotions, but today we are focusing on the juicy good stuff! Opening yourself up to your own passions, desires and creativity is hugely important to living a balanced life. When we allow "life" to drag us into a place of worry, practicalities and admin we need to activate the Svadisthana in order to bring lightness and fun back into our lives. Without the creative side of ourselves we will become stagnant so get out there (if you can!) and dance, get messy, laugh and express your passion your way...I am running a free three-day workshop in August all about how to find your energy blocks and how these imbalances affect the relationships in our lives. If you are interested then you can register here. I hope to see you there! It will be fun and informative and you will come away with a deeper self-knowledge and some practical solutions to free up your energy, improve your relationships and be more empowered! Can't wait to meet you there!Much love Rosannechakra-way.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This meditation takes you on a journey through the chakras to discover where any imbalances may lie and if the chakras have any messages for you! The chakras not only absorb energy but will give it out in weird and wonderful ways. When we start to communicate with the chakras it may take a little while to understand their language - it may be that a random word pops into your mind, or you may feel a tingle or pulse somewhere in your body. If you have chronic discomfort or pain then this might well be your chakras screaming for your attention!In order to hear the chakras we must find quiet within the body. Imagine the chakras are like a shy child - you need to be calm and patient for them to begin to open up and talk to you. if you would like to discover more about your chakras and the wisdom they hold then you can book a chakra reading or join The Chakra Way online course which starts in September! Happy meditating! xx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Feeling empowered is wonderful. We do not want to be overpowering or under powered - but empowerment is just perfection! Lying within our Manipura, or Solar Plexus, chakra this energy of empowerment will allow us to stay positive, use our talents and skills to help ourselves and others, and to stay in the present moment without succumbing to comparing ourselves, and to feel deep gratitude.The fire within the Manipura chakra needs to use the Goldilocks Principle - not too hot and not too cold! Here is the level of heat we need to keep our self-empowerment strong and healthy so we can achieve our goals and dreams.My 8 week chakra and yoga course starts again in September - if you are interested please register at https://chakra-way.com/registration You will also find a free yoga class and affirmation meditation on my site. Enjoy!xx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

This is a truly uplifting and life affirming conversation with Dr Sue McCreadie, who has spent most of her working life as a pediatrician but has pivoted to work with her passion and purpose of supporting women in midlife to live their most fulfilling life. Her energy, her offering, her website are all generous, loving and warm. You can reach Sue at https://www.drsuemccreadie.com/ and me at https://chakra-way.com/

Heceliza has many beautiful modalities at her fingertips (Breathwork Healer, Reiki Master and Sound Healer) and in this episode we focus in on Breathwork. As a yoga teacher I am fascinated by the differences and similarities between breathwork and pranayama! Are they not the same thing? Well, yes and no! I loved chatting with Heceliza and I hope that this ep brings you to a deeper understanding and enthusiasm for the power of your breath! You can find Heceliza at https://www.heceliza.com/ Much love Rosanne To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe   Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

In this episode I talk with Catherine Duncan, author or "Everyday Awakening". We discuss what it means to be alive, about what it is like to be dead and everything in between! How to live our lives fully and holistically. Catherine has had two near death experiences and was a hospice chaplain for many years. All this wisdom has culminated in Catherine being a consummate seeker and I loved talking with her and gleaning wisdom from her. You can reach Catherine at everydayawakening.com

We all know what CBT and Mindfulness are but how can we bring them into our lives on a daily basis? Dr Pete gives us some beautifully simply ways to include this work in to our lives - radical acceptance, being present, dropping our judgements - all steps on the path to a more peaceful inner world. We discuss how to exercise our brains - and it's way more simple than you would think! You can reach out to Dr Pete here - https://thecwcnj.com/peter-j-economou-ph-d Enjoy! Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

Yoga practitioner does not really do justice to the work and experience that Earle Birney has to offer! As a young man Earle was a seeker and went travelling - always in the present moment - but in order to finance his travels and find his freedom he took an "alternative" path and ended up, ironically, in prison. Here he found the teachings that would define the rest of his life in Buddhism, yoga and meditation. This extensive practice culminated in a 3 year 3month and 3 day silent retreat. In this episode we discover the lessons and practices learnt from this extreme and extraordinary experience. You can find Earle on Instagram https://www.instagram.com/mynamoisearle/ and his website https://www.yogastudiesinstitute.org/ Enjoy! Much love Rosanne

Clare Downham has the most wonderful straightforward way of explaining how the mind, our emotions and thoughts affect our daily life in being human. Her explanation about how we can approach inner critic work is fresh and simple - just how we like it! To connect with Clare you can do so through Insight Timer (https://insighttimer.com/claredownham) and if you want to receive her letter to the Inner Critic you can down load it here - https://claredownham.com/letter/ Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

Leland Stillman MD is a fascinating guest as he has a traditional medicine foundation over which he has layered a functional medicine practice that takes in a much more holistic approach. We discuss the importance of personalised medicine, mineral imbalance and how these imbalances arise in each individual. It so much more than simply what you eat or where you live but also a matter of mindset and habits. I found this conversation so interesting and I hope you do too! If you want to reach out to Dr Stillman you can do so at his website https://stillmanmd.com/ and https://www.stillmanwellness.com/ Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

Natalie Bedard - an Empowerment Coach - founded Lift OneSelf, offering profound energy healing services. Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. You can connect with Natalie here -  https://linktr.ee/Liftoneself Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

In this episode I am talking to Sarah Ariela who was diagnosed with Dysautonomia in 2008. Sarah spent 15 years honoring strange requests from her body (no standing/walking for years, no sitting for years, no speaking for years). She underwent invasive treatments including plasma exchanges. Sarah has now remembered that if she is a human, she is also a healer. Her use of the Meridians has helped her understand and communicate with her body as she healed from illness. I loved her energy and the discoveries that she has made for herself - proof that we can all find a modality that speaks to us and will help us to heal. Listen to Sarah Ariela's meridian affirmations/podcasts at https://www.youtube.com/@MeridianHealer and read about meridians at https://www.meridianhealer.com/highvibration. Here is the link to the resource that Sarah mentioned - Heather's IBS cheat sheet that has helped her SO MUCH: https://www.helpforibs.com/diet/cheatsheet.asp Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

Lucie Ptasznik is a powerhouse! Her energy and enthusiasm and knowledge on using quantum physics to change your life is truly inspiring. In this episode of The Chakra Way Podcast we talk about how to access our unrealised potential, how to reprogram the subconscious mind in order to create the life we desire. You can find Lucie and her amazing offer at this link Https://Ultimatesuccessblueprint.com Use the Promo code: chakraway and all her other offerings here and here's Lucie on Facebook, Instagram and YouTube. And you can find me here! Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

Michael Spremulli has been studying Astrology for many years and with his wealth of experience and wisdom we discuss Vibrational Astrology and how it can assist us in our journey. Michael Spremulli's approach to astrology is both unique and practical. He combines his expertise as a therapist and workplace personality expert with modern, cutting-edge, scientifically validated astrology interpretation techniques. You can reach Michael at https://www.blueridgeastrology.com/personal-astrology-consultations/ Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

In this chat for The Chakra Way Meditation Podcast Bob and I talk about the I-Ching, how Taoism and Christianity share so much, about teaching meditation, how to be happy, how to go with the flow and so much more! A really interesting conversation with Bob Martin, who is an ex-attorney (and was a mob lawyer in Miami in the 80's - he definitely had his sleeves rolled up!), but is now a professor, meditation teacher and all round happy man. You can find Bob's new book at https://iamthewaybook.com/

Becca Williams has worked with the Emotional Liberation method for many years and has evolved this technique of moving through, and past, trauma using the aid of plant medicine. We talk about how we can work on freeing ourselves from the emotions that create anxiety, depression and so many other debilitating conditions in our lives. We talk about how plant medicine can help in this work and how Becca works. You can find out more about her work at https://beccawilliams.org/ and on Facebook LinkedIn and Instagram Much love Rosanne Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

This episode is a true "Chakra Chat" as Aline's work centres around opening and healing the Heart Chakra. Her work is so beautiful and true - using the heart chakra as the bridge between our earthly lives in our human bodies and all that exists around us, energetically, Aline makes sense of the human condition. She has been initiated into many schools of spiritual development and shares her understanding and knowledge generously and plainly. Aline was a joy to chat to. You can find her at alineram.com Much love Rosanne xx Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

I am giving you a new series of conversations with people who work with different modalities in the field of energy work. Today I talk to Kara Nicole Bitar who is a Kundalini yoga teacher based in North Carolina, USA. I really love meeting people all over the world whose work is totally aligned with mine but who come at it from a slightly different angle! I totally acknowledge that we all need to find the method, the modality that works for us, and I want to learn about, and share, all these beautiful ways that there are to access our energetic body.Kara had built a very successful career as a high-flying attorney, or lawyer if you’re from the UK, but was desperately unhappy, and felt  unfulfilled by the career and lifestyle that she had been striving for all her life. She quit her job and went searching for the thing that would make her feel whole. She really went on a journey of discovery but found her answers, and her peace, within Kundalini Yoga. Now she shares her learning and experiences with us and with others in her classes and courses.  I hope you enjoy our chat!Support the show Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this series of podcasts I am talking to people and teachers who work in different modalities of yoga and energy work. Today I talk to Christa Fairbrother who is an Aqua Yoga teacher based in Florida.For Christa, living with arthritis, and teaching yoga are integrated.  She credits her yoga practice for her lack of pain and specifically aqua yoga because it’s kind to people's joints. It's easy for beginners to start and challenges advanced practitioners in new ways.  Being passionate about aqua yoga, she wants to see aqua yoga in more communities worldwide so others can achieve the benefits of aquatic exercise.  She lives in Florida with her husband and two sons.  When she’s not in the pool, there’s nothing she loves better than a good book and a huge cup of tea.To find all of Christa's free content and get access to her courses please click this linkAlso, as promised here is the link to book your Discovery Call with me!I hope you enjoy the chat we had...Much loveRosanne xxxSupport the show Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.