The Socially Delightful Podcast

🎙️ It’s the final episode of The Socially Delightful Podcast, and we’re going out with heart, energy, and a whole lot of insight! In this finale, Jewel unpacks the power of connection and the role of charisma—especially for those navigating social anxiety, loneliness, or just craving deeper interactions. She introduces a 3-part blueprint to help you build real confidence and show up more authentically in your relationships, all while exploring how self-compassion and cultural influences shape our social lives. 💫From breaking the shame cycle to offering practical, joy-filled strategies, this episode is a call to become a connection activist in your own life. Let’s end this season feeling inspired, empowered, and ready to change the way we connect—one meaningful moment at a time. 💥00:00 - Intro04:10 - Social Anxiety Cycle10:37 - Friendship Triangle14:08 - Blueprint to Socially Delighted: Kind Mind Management24:13 - Blueprint to Socially Delighted: Enjoy Yourself as You Are Now31:13 - Blueprint to Socially Delighted: Find Togetherness42:27 - Conclusion of the Socially Delightful PodcastYou’ll Learn:Connection is essential for overcoming loneliness and social anxiety.Charisma is about genuine connection, not people-pleasing.Shame is a significant root of social anxiety.Social perfectionism can lead to increased anxiety and avoidance.Societal structures often hinder our ability to connect meaningfully.Beliefs about ourselves and others impact our social interactions.Self-compassion is crucial for managing social anxiety.Enjoying yourself as you are fosters social confidence.Finding togetherness with others enhances connection.We need more connectors in the world to combat loneliness.💡 Love this episode? Share it with a friend who needs to hear this!Missed the last few podcasts? Here’s the quick breakdown!Attachment style podcast: https://youtu.be/7ISQ63tjdQA?feature=sharedThe complete guide to getting involved with local organizations: https://www.connectionwithjewel.com/get-involved-with-local-social-changeHow to have better conversations: https://youtu.be/MpDdgATxWfM?feature=sharedIf you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com

In this feel-good, laugh-out-loud, get-a-little-teary episode, Jewel sits down with some of her closest ride-or-dies—Kenzie, JP, Nicki, Kyle, Moira, Katey, and Aaron—to spill the real tea on friendship. We’re talking everything from Gen Z vs. Millennial vibes to emotional growth, awkward conversations, and why being vulnerable is basically a superpower.These chats dive into the weird, wonderful ways friendships evolve—through moves, marriages, careers, kids, Pride parades, and even bad air quality. You’ll hear stories about friendship breakups, makeups, late-night texts, and the lessons that only years (and a few arguments) can teach. There's also a lot of love for emotional intelligence, consistent check-ins, and the unspoken bond of just getting each other.Whether you're deep in your group chat or feeling a little friend-casual these days, this episode will remind you how magical, messy, and meaningful friendships really are. Come for the feels, stay for the laughs, and leave inspired to call your people.00:00 - Intro01:45 - Kenzie21:29 - Kyle36:10 - Katey47:11 - JP & Nicki01:08:53 - Moira01:25:54 - OutroYou’ll Learn:Confrontation is a normal part of friendships.Self-regulation is key to managing anxiety in relationships.Friendship can thrive despite distance and time apart.Friendship is about accepting each other as we are while encouraging growth.Vulnerability is key to deepening friendships.The joy of friendship is amplified by shared experiences and support.Communication is key in maintaining friendships through changes.It's important to confront friends about their struggles.Change in friendships doesn't have to be a negative experience.Prioritizing friendships can lead to deeper connections and fulfillment.💡 Love this episode? Share it with a friend who needs to hear this!Missed the last few podcasts? Here’s the quick breakdown!Attachment style podcast: https://youtu.be/7ISQ63tjdQA?feature=sharedThe complete guide to getting involved with local organizations: https://www.connectionwithjewel.com/get-involved-with-local-social-changeHow to have better conversations: https://youtu.be/MpDdgATxWfM?feature=sharedIf you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com

Ready to ditch the loneliness of hyper-individualism? 🎉 In this episode, Jewel dives into the magic of building community, showing how even small moments and “social fitness” can strengthen your relationships. 💬💞 With tons of practical tips and heart-filled insight, she’ll have you rethinking how you connect—and craving more meaningful friendships! Want to feel more together in your everyday life? Tune in! 👀✨00:00 - Intro01:56 - Move from Hyper Individualism to Interdependence10:30 - How to Shift to Interdependence14:56 - The Importance of Building Your Community & How to Build It21:46 - Building Meaningful Friendships37:01 - OutroYou’ll Learn:We need to build our communities and support networks.Hyper individualism creates confusion and overwhelm in community building.Interdependence is essential for meaningful relationships.Small interactions with strangers can enhance our sense of community.Social fitness is about being comfortable with social interactions.Building a village includes casual connections, not just close friends.Prioritize a few meaningful friendships over many superficial ones.Scheduling regular meet-ups can strengthen friendships.Offering and accepting help deepens trust in relationships.Living life together creates deeper bonds.💡 Love this episode? Share it with a friend who needs to hear this!Missed the last few podcasts? Here’s the quick breakdown!Attachment style podcast: https://youtu.be/7ISQ63tjdQA?feature=sharedThe complete guide to getting involved with local organizations: https://www.connectionwithjewel.com/get-involved-with-local-social-changeHow to have better conversations: https://youtu.be/MpDdgATxWfM?feature=sharedIf you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com

🎙️ In this episode of the Socially Delightful podcast, Jewel takes on the awkward, sweaty-palmed world of social anxiety—and shows you how to win it over like a pro. 💬 She shares five game-changing mindsets to help you stop overthinking and start connecting, plus practical tips for starting and keeping conversations flowing (even when your brain wants to hit the eject button). From mastering the art of listening to leveling up your chats from small talk to soul talk, Jewel’s got you covered. ✨ Get ready to boost your confidence, flex those convo muscles, and turn everyday interactions into meaningful moments. Let’s make socializing feel a lot less scary—and a whole lot more delightful! 🧠👯‍♀️00:00 - Intro05:05 - Five Core Mindsets for Better Conversations19:12 - Facts About Conversation29:40 - Levels of Conversation34:02 - OutroYou’ll Learn:The stakes in conversations aren't as high as we think.Awkwardness is a common experience for everyone.Conversations are a shared responsibility between participants.Enjoying yourself can enhance the conversation experience.Listening is the most important part of any conversation.Conversations can end naturally without negative implications.A simple question-statement format can guide conversations.Open-ended questions foster deeper connections.Understanding different levels of conversation can enhance intimacy.Practice makes perfect; engage with others regularly.💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com

GET THE SCRIPTS & CONFRONTATION DECISION TREE: www.connectionwithjewel.com/resources In this episode, after 5 years of learning and coaching on friendship, Jewel created a Confrontation Decision Tree to help you figure out when it’s time to confront your friend and how to do it. We’re talking the art of compassionate confrontation- the kind that actually makes your friendships stronger.With a focus on emotional safety, honest communication, and the magic of kind confrontation, Jewel shows how even awkward convos can bring you closer to your friends. Bonus: she serves up real-life scripts so you're never stuck on what to say. It’s all about talking it out with care, courage, and maybe a little sparkle.MAKE SURE YOU GET THE COMPLETE GUIDE TO CONFRONTING YOUR FRIENDS HERE: www.connectionwithjewel.com/resources00:00 - Intro04:22 - The Confrontation Decision Tree: Question 109:44 - The Confrontation Decision Tree: Question 212:23 - The Confrontation Decision Tree: Question 317:59 - Examples for Using the Decision Tree22:08 - Real-Life Application of the Decision Tree27:59 - OutroYou’ll Learn:How healthy confrontation can deepen friendshipsUnderstanding what's bothering you is crucial before confronting.How to know when to confront a friend and when to let it goScripts for confronting a friend💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com Don't forget to grab The Complete Guide to Confronting Friends: www.connectionwithjewel.com/resources

🎉 In this episode, Jewel gets real about that weird, wobbly feeling when your friendships feel a little off. You know the one—when your group chat's dry, hangouts feel forced, or you're just not vibing like you used to. But don’t worry—Jewel’s got you! 💁‍♀️✨She dishes out a fun, four-part game plan to help you spot the “connection gap,” figure out what’s up, and start rebuilding those good vibes. Plus, she shares why a sprinkle of gratitude might be the magic glue your friendships need. With stories, laughs, and lots of relatable moments, this episode is your go-to guide for turning friend-funk into friend-fantastic! 💬💖🎈00:00 - Intro05:29 - Identifying the Connection Gap10:00 - Bridging the Connection Gap & the 4 Steps to Do So19:28 - OutroYou’ll Learn:Feeling disconnected from friends is common and can happen for various reasons.It's important to name the connection gap to understand what's happening in the friendship.Curiosity and togetherness can help bridge the connection gap.Deciding whether to prioritize reconnection should come from clarity, not panic.Gratitude for past friendships can help ease the pain of change.Friendships evolve over time, and it's normal for dynamics to shift.Expressing a desire for closeness can restart the flow of connection.Understanding each other's experiences can foster deeper connections.It's okay to let friendships shift and invest energy elsewhere if needed.Acknowledging the role of gratitude can open you up to new connections.💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com

On this week’s episode of The Socially Delightful Podcast, your radiant host Jewel takes you on a ride through real-life adulting with laughs, lessons, and a whole lot of heart. 💬✨Jewel kicks things off with a behind-the-scenes look at how this podcast came to life during the chaos of the pandemic—yep, it started with a dream, a mic, and a whole lot of "let’s just see what happens!" 🎙️She’s joined by the amazing Paige, who just hit a major milestone—buying her first home! 🏡 Cue the happy tears, the stress, and the real talk about what it actually feels like to make big grown-up moves.But that’s not all—Jewel and Paige dive headfirst into some spicy Reddit threads that spill the tea on friendship drama, awkward social situations, and the importance of setting boundaries (because let’s face it—some people just don’t get it). 😬👀From navigating tough conversations to balancing mental health, money, and messy family stuff, this episode is a crash course in how to show up in your relationships with clarity, compassion, and confidence.So grab your favorite drink (wine encouraged, but not required 🍷), hit play, and get ready to laugh, reflect, and feel oh-so-socially delighted.00:00 - Intro02:10 - About Paige and Her Pod07:22 - A Wine and a Win11:52 - Reddit Story #127:09 - Reddit Story #241:37 - Reddit Story #348:54 - OutroYou’ll Learn:Personal wins can come with emotional struggles.Friendship dynamics can change after significant life events.It's important to communicate boundaries in friendships.Reddit stories provide insight into social dilemmas.Closure should not be sought at inappropriate times.Checking in on friendships can strengthen relationships.Over-communication can be as problematic as under-communication. Men could benefit from more relational skills.Building trust through open conversations is effective.Setting boundaries is crucial in friendships.It's important to ask before assuming financial responsibilities.Mental health can impact behavior in friendships.Friendship dynamics can change over time.Not all advice applies to every friendship situation.It's okay to withdraw from ungrateful relationships.Clear communication can prevent misunderstandings.Personal growth can lead to changes in friendship dynamics.💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com 

🎉 Get ready to unleash your inner kiddo, because in this episode, Jewel is diving headfirst into the magical world of PLAY! 🛝✨ She’s serving up some serious truth bombs about how play isn’t just silly fun (though it totally is)—it’s a game-changing way to shut down that grumpy inner critic, reconnect with your awesome, authentic self, and break free from old “I’m not enough” nonsense. 💃🧠💥From belly laughs to bold self-expression, Jewel shows how being present and playful can create real, meaningful connections—and boost your emotional well-being while you’re at it. 🧩💕 Plus, she’s got easy, joy-sparking tips to help grown-ups (yes, YOU!) bring more play into everyday life. Spoiler alert: adulthood doesn’t mean fun is over—it means we finally get to play on purpose. 🎨🥳💫Ready to press play on a more joyful, authentic you? Let’s gooo! 🚀00:00 - Intro01:20 - Why Play Is The Gateway to Authenticity14:15 - Ways to Play More As An Adult18:52 - OutroYou’ll Learn:Authenticity comes from play, not just deep introspection.Play helps turn off the inner critic and fosters presence.Being authentic means being fully present without filtering.Play can help return us to our original, unfiltered selves.Social perfectionism can be countered with playful interactions.Shared joy through play builds psychological resilience.Play allows for unfiltered expression and spontaneity.Presence is a key component of charisma and connection.Adults can incorporate play into their lives in simple ways.Play is essential for reconnecting with our true selves.💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com 

Ready for a podcasting convo that’s equal parts inspiring, honest, and full of good vibes? Nikki and Jewel are bringing the energy as they dive into the wild world of podcasting—talking all about the highs, the hurdles, and the heart behind the mic. Nikki dishes on launching her exciting new biz offering personalized podcast services (yes, tailored just for you!), and the two get real about what it takes to pitch like a pro, stay true to your values, and create stories that actually make a difference.But wait, there’s more! They laugh, reflect, and get totally real about handling rejection, bouncing back, and embracing our beautifully messy, human selves. From the power of feedback to the magic of authentic connection, Nikki and Jewel show how building strong relationships and staying self-aware can fuel your growth in all the best ways. It’s fun, it’s deep, and it’s full of gems you won’t want to miss!00:00 - Navigating the Podcast Landscape08:07 - Nikki’s New Business/Business Tips & How to Break Into the Business42:04 - Embracing Your Humaneness57:29 - The Power of Relationships in all AspectsYou’ll Learn:The behind-the-scenes work of podcasting is often unseen.There are millions of guests competing for limited podcast slots.Personalized podcast services can bridge the gap for new podcasters.Authenticity and connection are key in business relationships.Networking should be approached with intention and integrity.Creating meaningful change requires collaboration and shared values. Clarifying your message is essential for effective communication.Handling rejection is a crucial skill for podcast guests.Embracing your humaneness allows for personal growth.Feedback should be viewed as a tool for progress.Authenticity in messaging fosters deeper connections.Self-awareness is key to personal development.It's important to be discerning in opportunities.💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com 

SLIGHT AUDIO ISSUE... I forgot to turn on my mic LOL.🎙️ In this episode, Jewel dives headfirst into the fascinating world of attachment styles—but with a twist! She’s zooming in on how these patterns play out in our friendships (yep, not just romantic relationships!). From the calm and confident secure type to the rollercoaster of the anxious, the chill-but-distant avoidant, and the wild card disorganized, Jewel breaks down each style with clarity and heart.✨ But she doesn’t stop there—Jewel shares practical, real-life tips for each attachment style, helping you build stronger, deeper, and more secure bonds with your friends. Whether you're figuring yourself out or just want to show up better for the people you love, this episode is packed with insight, aha moments, and good vibes. Get ready to level up your friendship game! 💖👯‍♀️00:00 - Understanding Attachment Styles In Friendships07:52 - Exploring Anxious Attachment12:05 - Navigating Avoidant Attachment15:52 - Disorganized Attachment: The Push-Pull Dynamic23:09 - OutroYou’ll Learn:Attachment styles influence all relationships, not just romantic ones.Understanding your attachment style can enhance self-confidence and relationships.Secure attachment is characterized by emotional availability and support.Anxious attachment leads to over-apologizing and fear of rejection.Avoidant attachment prioritizes independence and may avoid emotional closeness.Disorganized attachment combines anxious and avoidant traits, leading to relationship challenges.Building internal safety is crucial for anxiously attached individuals.Avoidant individuals should practice emotional expression to foster intimacy.Disorganized individuals need to recognize and name their triggers with compassion.Creating safe, consistent friendships helps rewire attachment patterns.💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com

In this episode, Jewel dives into the sneaky ways perfectionism can mess with our friendships and emotional connections. Ever feel like you're overthinking every text or putting pressure on yourself to be the “perfect” friend? You’re not alone—and Jewel’s got your back.She unpacks how perfectionism often shows up as a survival strategy, keeping us stuck in our heads and holding back from real connection. But don’t worry—there’s a way out! Jewel shares how embracing vulnerability, practicing self-compassion, and letting go of the need to be flawless can actually strengthen your relationships and ease social anxiety.You’ll also get some super practical (and surprisingly fun!) tips to “unshame” yourself, treat yourself with kindness, and try playful social experiments that help you show up more fully—and more you—in your friendships.00:00 - The Burden of Perfectionism04:36 - How to Release Perfectionism in Your Friendships08:54 - The Power of Self-Compassion20:40 - How My Program Can Help You22:54 - OutroYou’ll Learn:Perfectionism is a survival strategy that harms relationships.Vulnerability is essential for emotional closeness.Self-compassion helps regulate anxiety and fosters connection.Practicing vulnerability can be challenging but rewarding.Perfectionism leads to overthinking and emotional burdens.Embracing imperfection can enhance friendships.Small playful exposures can reduce the fear of judgment.Self-kindness is crucial in moments of social anxiety.Authenticity in friendships leads to deeper connections.You do not need to be perfect to be loved.💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com 

In this episode, Jewel gets REAL about the rollercoaster ride that is birthday season! From the existential dread to the social pressure to have the “perfect day,” she tackles it all with heart and humor. But here’s the twist – Jewel spills the tea on how she turned her own birthday into an unforgettable celebration by embracing vulnerability, keeping it playful, and getting super honest with her friends. She’s here to remind you that birthdays don’t have to be a stress-fest – they can be a celebration of YOU! So, get ready to feel all the feels, set awesome intentions, and invite your crew to celebrate in ways that truly light you up! 🎂💫🎉00:00 - The Emotional Weight of Birthdays01:56 - Expectations & Social Pressures That Come From Birthdays14:18 - Creating a Meaningful Birthday Experience11:37 - Tips for a Fun & Loved BirthdayYou’ll Learn:Birthdays can evoke deep emotional responses.Existential fears about aging contribute to birthday anxiety.Social expectations can amplify feelings of loneliness.Vulnerability is key to meaningful connections.Setting intentions for celebrations can enhance experiences.It's important to communicate needs to friends.Playfulness can transform birthday celebrations.Recognizing personal growth helps alleviate pressure.Friendship dynamics can change over time.It's okay to feel sad or anxious on your birthday.💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com

* ALL OPINIONS PRESENTED BY THE GUEST ARE THEIR OPINIONS ALONE. * THEY DO NOT REFLECT THE OPINIONS OF THE HOST (JEWEL).Get ready for an exciting chat with Laura Conley! Laura dives into body positivity, emotional eating, and how relationships affect our well-being. She talks self-care, authenticity, and breaking free from people-pleasing—especially around food! Plus, she shares key insights on hunger hormones and why filling your "pleasure cup" helps avoid emotional eating. Full of powerful advice and heart, Laura’s coaching will inspire you to embrace your true, fabulous self!00:00 - Introduction to Laura Conley & Her Journey04:54 - The Birth of the Yummy Mummy Method11:37 - Laura's perspective on Emotional Eating: Understanding & Acceptance20:28 - Laura's perspective on Using Food for Fuel: Eliminating Unnecessary Problems27:38 - The Importance of Self Care33:28 - People-Pleasing & Food ChoicesYou’ll Learn:-Body positivity and the desire to lose weight can coexist.-Laura's thoughts on emotional eating is often misunderstood and can be a signal for deeper needs.-Laura's thoughts on using food for fuel rather than emotional reasons can lead to better health.-Relationships significantly impact our overall wellbeing and happiness.-Self-care is often guilt-ridden in our culture, but it's essential.-People-pleasing can lead to unhealthy eating habits.-It's important to prioritize what matters to you over others' expectations.-Laura beliefs filling your pleasure cup can prevent emotional eating.💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com 

In this episode of the Socially Delightful Podcast, Jewel gets real about the magic of connection and how loneliness can mess with our mental health. She’s got seven awesome beliefs to help you feel more connected, seen, and valued—perfect for kicking that pesky negativity bias to the curb! Jewel dives deep into each belief with tons of fun, practical tips for building stronger connections. Plus, she spills the beans on some exciting future projects she’s cooking up to spread more good vibes and promote mental well-being!00:00 - Introduction to Connection & Loneliness04:50 - Belief 1: People Are Always Investing in Me08:53 - Belief 2: I Don’t Have to Be Perfect to Be Loved10:33 - Belief 3: My People Want Me to Feel Loved12:19 - Belief 4: The Gift of Being Seen13:47 - Belief 5: I Am Complimented, Adored, and Loved More Than I Ever Know16:20 - Belief 6: Inviting Others to Connect Feels Warm & Good Inside My Body23:52 - Conclusion & Future ProjectsYou’ll Learn:Connection is the foundation of mental health.Negativity bias can lead to feelings of loneliness.People are always investing in you, even if you don't see it.You don't have to be perfect to be loved.Vulnerability creates connection and authenticity.Your friends want you to feel loved, even when they're not around.The gift of being seen is invaluable.You are loved and adored more than you realize.Inviting others to connect is a warm and fulfilling act.Going first in vulnerability can create a culture of connection.💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com

* ALL OPINIONS PRESENTED BY THE GUEST ARE THEIR OPINIONS ALONE. * THEY DO NOT REFLECT THE OPINIONS OF THE HOST (JEWEL) ESPECIALLY AFTER LEARNING MORE ABOUT HORMONES AND WEIGHT. In this episode of Socially Delightful, we’re joined by Joy McCarthy, holistic nutritionist and founder of Joyous Health! She shares her inspiring health journey, from overcoming personal struggles to embracing natural health and becoming a nutritionist.We dive into how emotional wellness impacts overall health, the power of simple wellness habits, and how perfectionism can hinder progress. Joy also opens up about navigating friendships while on a health journey, and why open communication is key. Tune in for a fun, insightful conversation on health, joy, and personal growth! ✨00:00 - Introduction to Joy McCarthy and Her Mission05:17 - The Connection Between Joy and Health10:13 - Building Simple Wellness Habits17:23 - Navigating Friendships and Health Challenges25:18 - Dealing with Sabotage in Health Journeys31:07 - Understanding Female Friendships and Competition37:29 - The Impact of Health Choices on Friendships48:47 - Joy's Beliefs (not facts) on Hormones and MindsetYou’ll Learn:Health is more than just avoiding illness; it's about thriving.Emotional wellness is crucial for overall health.Building simple wellness habits can lead to significant improvements.Perfectionism can hinder health and wellness efforts.Self-awareness is key in knowing when to push yourself or rest.True friendships should support personal growth and wellness.Open communication is essential in navigating friendship challenges.Friendships can evolve over time, sometimes leading to natural distance.Female friendships may be more susceptible to competition and jealousy.It's important to address feelings of insecurity in friendships.Having difficult conversations can strengthen relationships.💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com 

In this episode of the Socially Delightful Podcast, Sheena Yap Chan shares her personal journey to building self-confidence, with a special focus on Asian women. She talks about the importance of having more representation and spaces that celebrate the amazing achievements of Asian women. The conversation covers everything from the confidence gap between men and women to the challenges women face in leadership roles. Sheena also highlights why being authentic is so important when it comes to confidence and why it’s crucial to support each other and create safe spaces for meaningful conversations. It’s an inspiring and empowering chat you won’t want to miss!00:00 - Introduction to Sheena Yap Chan and her Journey1:31 - The Importance of Confidence for Asian Women4:58 - Understanding the Confidence Gap12:20 - Empowering Women in Leadership18:05 - Addressing Relational Aggression Among Women24:30 - The Role of AuthenticityYou’ll Learn:Confidence issues are common, especially among Asian women.The confidence gap shows men often feel more prepared than women.Women need to seek support and not feel they have to do it alone.An abundance mindset is crucial for women in leadership.Relational aggression among women can hinder progress.Authenticity is key to building confidence.Mistakes are part of the learning process.Women often self-sabotage due to imposter syndrome.Creating safe spaces in workplaces can empower women.💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com 

In this episode, Jewel dives into the power of being your true self, inspired by the journey of rising pop star and icon, Chappell Roan. She breaks down four key ingredients that make Chappell’s authenticity shine: owning who you are with radical self-acceptance, finding a place where you truly belong, seeing anger as a form of love, and putting character above reputation. With plenty of personal stories and eye-opening insights, Jewel invites us all to lean into our own authenticity and live unapologetically. Trust us—this one’s a must-listen for anyone ready to embrace their real self!00:00 - Embracing Authenticity in a Watchful World10:29 - The Power of True Belonging14:14 - Anger as a Form of Love17:28 - Character over ReputationYou’ll Learn:Authenticity is challenging but essential, especially under scrutiny.Self-awareness and acceptance are foundational to authenticity.True belonging involves embracing and sharing your authentic self.Anger can be a form of love and self-care.Setting boundaries is crucial for self-love.Caring about character over reputation fosters genuine connections.Visibility can be daunting, but self-acceptance helps navigate it.Authenticity attracts a supportive community.💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. ..If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram: www.instagram.com/connectionwithjewelFacebook: https://www.facebook.com/lifecoachjewelWebsite: www.connectionwithjewel.com 

Are you truly recharging, or are you unintentionally avoiding people? In this episode, we dive into the fine line between healthy solitude and social avoidance, exploring why it's so easy to slip into isolation—especially in today’s world.Jewel unpacks the psychological, cultural, and structural factors that fuel social avoidance, and shares practical steps to break the cycle while still honoring your need for alone time. 00:00 - Understanding Social Avoidance 02:38 - Cultural and Structural Barriers to Connection 05:26 - The Impact of Technology on Social Interaction 11:35 - The Cycle of Social Avoidance 13:54 - Signs of Healthy Solitude vs. Social Avoidance 17:13 - Breaking the Cycle of Social Avoidance 21:36 - Final Thoughts on Connection and SolitudeYou’ll learn:✔️ The difference between healthy solitude and social avoidance✔️ How social anxiety, technology, and modern life contribute to isolation✔️ Why relief from skipping plans isn’t always a good sign✔️ The impact of the pandemic on social fitness✔️ How to retrain your brain to enjoy social connection again✔️ Two simple questions to tell if you’re avoiding people💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. ..If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here: Instagram: www.instagram.com/connectionwithjewel Facebook: https://www.facebook.com/lifecoachjewel Website: www.connectionwithjewel.com

In this episode of The Socially Delightful Podcast, Jewel sits down with Micayla, a photographer and musician, to break down the misconceptions surrounding female friendships and the stigma that "girls are drama." They explore the philosophy behind human connection, the impact of social isolation, and the dynamics of navigating friendships as adults.Through personal stories and deep insights, Jewel and Micayla discuss why open communication, boundaries, and self-worth are essential in maintaining meaningful relationships. They also touch on how weddings and other life milestones can surface hidden tensions, and how creative expression can be a powerful tool for personal growth. 00:00 - Introduction to Philosophical Feminism 05:44 - Navigating Female Friendships 11:45 - The Drama of Female Relationships 17:52 - The Impact of Social Isolation 23:19 - Conflict Resolution in Friendships 33:55 - Navigating Friendships and Boundaries 39:21 - Conflict in Relationships: A Deeper Look 44:36 - Understanding Microaggressions and Respect 50:43 - Empowerment and Self-Worth in Relationships 57:34 - Creative Expression and Personal GrowthYou’ll learn:✔️ The "girls are drama" stereotype oversimplifies the complexities of female relationships.✔️ Conflict in friendships can lead to deeper understanding when handled with open communication.✔️ Social isolation is a growing issue, making intentional connection more important than ever.✔️ Holding boundaries and recognizing self-worth are key to fostering healthy relationships.✔️ Creative expression can help process emotions and experiences.💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. ..If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here: Instagram: www.instagram.com/connectionwithjewel Facebook: https://www.facebook.com/lifecoachjewel Website: www.connectionwithjewel.com 

Friendship isn’t just about who you happen to meet—it’s abouthow you build and nurture those relationships. In this episode, Jewel, a social connection expert, breaks down thetiers of friendship and explains how to cultivate deeper, more meaningful connections.We dive into the science behind friendships, how small moments createbig bonds, and why vulnerability and consistency are key to transforming friendships from casual toconfidant-level. Whether you’re looking to strengthen your current friendships or finally create that best-friend connection you’ve been craving, this episode gives you theblueprint to make it happen.00:00 - Intro - Understanding friend tiers4:15 The science of friendship14:20 Building deeper connections17:04 Creating best friendships19:22 The blueprint for friendship successYou’ll learn:✔️ Friendships exist in tiers—from acquaintances to best friends.✔️ Meaningful moments create the foundation of strong friendships.✔️ Vulnerability (in small doses!) helps deepen connections.✔️ Spending consistent time together strengthens bonds.✔️ Intentionality matters—friendships don’t just happen, they’re built.✔️ Expressing appreciation fosters mutual investment in relationships.✔️ Creating routines makes friendships easier and more natural.💡 Love this episode? Share it with a friend who needs to hear this!If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT. ..If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!Hang out awhile! Be sure to hit subscribe and connect with me here:Instagram:www.instagram.com/connectionwithjewelFacebook:https://www.facebook.com/lifecoachjewelWebsite:www.connectionwithjewel.com