Defenders LIVE Podcast

Some battles don’t happen on a competition floor… they happen when life steals your breath and dares you to quit.In this Defenders LIVE episode, 5x world champion Molly Metz shares what mastery actually costs—and why she kept fighting when the system wasn’t fair.• What elite training teaches you about failure and courage• Why growth can feel lonely (and why it’s still worth it)• The mindset shift that happens after pain, setbacks, and injustice• How to keep moving forward when you feel outmatchedDefenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.What does mastery really demand, and what happens when life hits hard enough to knock you off your feet? In this episode of Defenders LIVE, Lora Thorson sits down with Molly Metz, a five-time world champion jump rope athlete, coach, entrepreneur, and inventor whose story goes far beyond athletics. Molly opens up about the discipline and precision it takes to build elite skill and why she believes real growth often comes only after you’ve been forced to stop.Molly shares how a serious car accident woke her up to bigger purpose, how she built a jump rope training movement that reached 800+ gyms, and what it cost her to defend her inventions when larger companies allegedly copied her patented technology. This is a conversation about resilience, integrity, and courage…the kind that keeps moving forward even when the fight isn’t fair. If you’ve ever felt misunderstood while trying to grow, or tempted to quit when the opponent looks bigger than you… this one’s for you.Watch more at Defenders-LIVE.com or subscribe for future conversations.Thanks for reading Defenders LIVE! This post is public so feel free to share it. Get full access to Defenders LIVE at www.defenders-live.com/subscribe

He didn’t find faith the way people expect.And that’s exactly why this story matters.Christian Griffith returns to Defenders LIVE to share the most unexpected chapter of his life, from lifelong agnostic to a faith journey that changed everything.In this episode, you’ll hear:* What finally opened the door to faith after years of resistance* Why healing doesn’t end after the big achievement* How to keep moving when life feels heavy and motivation is gone* The power of small, faithful steps on the hardest days* What resilience looks like when you’re rebuilding againDefenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.Here is the previous interview with Christian from 2024 that started it all:Two years after his unforgettable first appearance, Christian Griffith returns to Defenders LIVE with a story no one saw coming, not even him. Known for extreme endurance, unfiltered honesty, and relentless resilience, Christian opens up about the most unexpected turning point of his life: a faith journey that began not with certainty, but questions.In this deeply personal conversation, we talk about what happens after the big feats. After the 3,000-mile run, after the spotlight, after the grind, when life gets heavy again. Christian shares how healing actually unfolds over time, why small acts of obedience matter more than massive wins, and how faith entered his life through moments he could never explain away. This episode is about courage, surrender, and learning how to keep moving forward, even when you are starting over.Watch more at Defenders-LIVE.com or subscribe for future conversations.Thanks for reading Defenders LIVE! This post is public so feel free to share it. Get full access to Defenders LIVE at www.defenders-live.com/subscribe

In this episode of Defenders LIVE, Lora Thorson sits down with Lee Weems—career peace officer, trainer, and adjunct professor—to talk about what most people miss when they judge high-stakes incidents from a single camera angle. Lee breaks down why “objectively reasonable” is the legal standard (even when it’s emotionally unpopular), how media narratives form, and why good tactics don’t always look good on video.They also go deeper into what makes training actually work: adult learning, asking better questions, and coaching the individual instead of forcing a one-size-fits-all method. Lee shares the moment bureaucracy rerouted his path, why he still can’t walk away from the profession, and how cognitive load exposes the gaps in our “square range” confidence. This is a conversation about truth, accountability, and becoming the kind of protector who can think clearly under pressure.Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.In this Defenders LIVE conversation with Lee Weems, we go deep on what really matters when pressure is high:Why video clips can distort the truth (and inflame the public)What “objectively reasonable” actually means in use-of-force decisionsHow bureaucracy reshaped his life—and pushed him toward purposeWhy coaching beats commanding when you’re training adultsThe difference between technical skill… and real-world applicationLearn more about Lee at: www.thatweemsguy.com and www.firstpersonsafety.comThanks for reading Defenders LIVE! This post is public so feel free to share it. Get full access to Defenders LIVE at www.defenders-live.com/subscribe

Tyler Tharp doesn’t just teach shooting. He coaches people through pressure, plateaus, and the fear that keeps them stuck. In this episode of Defenders LIVE, Tyler shares how early experiences with being graded can shape a lifelong fear of failure, and why identity work and process-driven training can unlock real performance, both on the range and in everyday life.Tyler is the lead instructor at Synergy Training Group, a competitive shooter across USPSA and IDPA at the Master level, and a mentor with a background in tutoring, leadership, and church security. We talk about building a make-ready process, learning to live in the moment, and how personal loss reshaped his faith, purpose, and mission to serve. We also get practical, covering how to evaluate training and gear marketing, what makes a quality holster, and why live fire combined with pressure testing matters if you want real growth.Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.In this Defenders LIVE episode, you’ll learn:• Why fear-based ceilings form and how to dismantle them• How identity and mission clarity unlock performance under pressure• What actually builds skill versus what just feels productive• How to spot bad training and gear marketing before it costs you time or money• Why living in the moment changes both shooting and life performance• How faith, loss, and purpose shape resilience and growthThis isn’t just about shooting better. It’s about thinking clearer, training smarter, and showing up stronger when it matters most.More about Tyler at www.synergyshooting.com.Watch more at Defenders-LIVE.com or subscribe for future conversations.Thanks for reading Defenders LIVE! This post is public so feel free to share it. Get full access to Defenders LIVE at www.defenders-live.com/subscribe

Lately, I have been sitting with the idea that we do not really stay the same.Even when nothing looks like it is changing on the outside, something is always happening underneath. Sometimes that movement feels like momentum. Other times it feels like uncertainty, quiet, or doubt.That tension between shrinking and growing is what this video touches on.It is not a lesson or a breakdown. Just a real check-in and a bit of perspective on stepping into what comes next before you feel fully ready.Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.A few quick updates I share at the end of the video:* Defenders LIVE has some excellent guests coming up over the next couple of months, starting next week* I have been invited to speak at an online summit at the end of January and will share more details soon* Paid subscribers will be receiving an email about an upcoming reflection and goal-setting group callThat is it. The rest is in the video.Thanks for being here and for walking into this year with me.Lora Get full access to Defenders LIVE at www.defenders-live.com/subscribe

The hardest fight isn’t out there… it’s in your mind.In this episode of Defenders LIVE, Steve Friskup joins Lora Thorson for a no-fluff conversation about protecting what matters most—your faith, your family, and your future.What you’ll take away:* Why guarding your mind and heart is harder than protecting your home* Steve’s life-changing moment: Jesus met him in a pickup truck off I-40* How culture wins when we lose discernment and absolute truth* Why the kitchen table is still America’s strongest defense* What real strength looks like: conviction, discipline, love, and leadershipDefenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Defenders LIVE at www.defenders-live.com/subscribe

Most people think they know what a self-defense encounter looks like… until it actually happens.In this conversation, Force Science Specialist Kaery Dudenhofer breaks open the truth about human performance, legal realities, and the hidden cost of defending life.In this episode, you’ll learn:• Why attacks unfold faster than your brain can process• How memory actually functions under stress• Why even justified defenders often face years of legal devastation• The role faith and humility play when everything is on the line• The practical tools every protector must carry every dayIf you carry — or love someone who does — this conversation matters.Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.Tonight on Defenders LIVE, we’re diving deep into the truth about self-defense — not the Hollywood version, not the social-media soundbites, but the real human, legal, and spiritual weight of what it means to protect innocent life. I’m joined by Kaery Dudenhofer, a respected firearms and self-defense instructor, longtime member of the Active Self-Protection teaching team, and a recent graduate of the Force Science Institute’s Advanced Specialist program.Kaery brings decades of training, thousands of hours of research, and a heart for protecting everyday people. In this conversation, she breaks down how attacks actually unfold, why human performance matters in court, what most concealed carriers don’t understand about memory, perception, and reaction time, and why even a righteous defense can lead to years of devastating legal fallout. Her real-world case examples — including defenders attacked in their own homes — reveal truths every everyday carrier needs to understand before they ever carry a gun.Thanks for reading Defenders LIVE! This post is public so feel free to share it. Get full access to Defenders LIVE at www.defenders-live.com/subscribe

Tonight’s Defenders LIVE conversation with Lex Reilly, a former soldier, wilderness guide, and a man who rebuilt his life from rock bottom — is one of the most honest we’ve had on Defenders LIVE. Lex opens up about:• Walking through PTSD, violence, addiction, and losing his children• Choosing between ending his life… or fighting for it• Experiencing emotional safety for the first time• Why men fear vulnerability — and why true masculinity requires it• How faith, wilderness, and brutal honesty brought him homeThis one shook me.Defenders LIVE is a supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.Tonight, we go deep. Former Australian soldier Lex Reilly—known as The Australian Viking—opens up about the battles he didn’t fight overseas, but within his own home, his mind, and his heart. After Afghanistan, Lex spiraled into violence, addiction, emotional numbness, and the eventual loss of his children. But rather than ending his life, he stepped into the wilderness… literally. From the mountains of New Zealand to the Arctic Circle to the Montana backcountry, Lex walked straight into the unknown in search of healing, hope, and God.In this raw and powerful conversation, Lex shares how radical honesty, wilderness immersion, emotional surrender, and a growing faith in God brought him back from the brink. We talk about healthy masculinity, the truth about emotional safety, the courage required for transformation, and what it takes for a man to face himself without self-loathing or shame.Lex now guides men through some of the harshest environments on earth to help them confront the chaos inside, reclaim their identity, and rediscover purpose. His story is a testament to the freedom that comes when you stop running from yourself and start walking with truth.Thanks for reading Defenders LIVE! This post is public so feel free to share it. Get full access to Defenders LIVE at www.defenders-live.com/subscribe

If you’ve ever walked through something that felt too heavy to carry, this conversation is for you.In this episode, Heidi Tyner gets real about grief, fear, and the quiet strength it takes to rebuild your life with intention — and she shares practical wisdom anyone can apply.You’ll walk away with:• A fresh perspective on grief — and why healing isn’t about “getting over it”• Simple everyday safety habits every woman should know• How to turn fear into awareness and personal confidence• Why community matters when you’re carrying heavy things• The mindset shift that helped Heidi reclaim her health and purposeIf you need courage, clarity, or just someone who gets it, this one matters.Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.Tonight I’m sitting down with longtime educator, mom, and everyday protector Heidi Tyner from Michigan. A drunk, angry parent at school and a dark walk to her car were the wake-up calls that pushed Heidi and her husband to get their CPLs and start training together. That “date night at the range” season turned into a lifelong commitment to learning, leading other women, and refusing to live in fear.Heidi has walked through divorce, single parenthood, raising a medically complex son, and the sudden loss of her husband at just 52 years old. In this conversation we talk about grief that doesn’t magically go away, what it means to honor someone you love with how you live, practical ways to be safer before you ever touch a firearm, and why awareness is the first line of defense. Heidi shares her journey into A Girl & A Gun, becoming a Refuse To Be A Victim instructor, rebuilding her health through Made Mom Coaching, and choosing gratitude even on the hardest anniversaries.Thanks for reading Defenders LIVE! This post is public so feel free to share it. Get full access to Defenders LIVE at www.defenders-live.com/subscribe

If you’ve been craving a conversation that actually goes deeper than the headlines, this is it.Michael Ware doesn’t tiptoe around anything — faith, firearms, politics, fatherhood, adoption, character, ego, all of it. And he brings a level of honesty that is refreshing.Here’s why you should watch ⤵️If you’ve ever wondered:• How to reconcile faith with self-defense• Why our culture is terrified of real conversations• What adoption looks like through the lens of sacrifice and grace• How to stay grounded in a chaotic, divided world• What character really means in a time of outrage and noise…this episode will hit home.Michael’s story is raw, humbling, and full of wisdom.Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.In this heartfelt conversation, I sit down with Michael Ware—craftsman, advocate, theologian at heart, and the man behind Controlled Chaos Arms and Iowa Firearms Coalition. What starts as a discussion about firearms and advocacy quickly becomes something deeper: a look at faith, calling, adoption, hardship, and what it really means to live what you teach.Michael shares openly about his upbringing, the gritty parts of his early adulthood, the long and painful road to adoption, and the way God reshaped his identity through fatherhood and service. We explore how he balances faith with responsibility, why he refuses to shy away from hard conversations, and why he believes courage, character, and conviction matter now more than ever.We also talk about the mission of the Iowa Firearms Coalition, the heart behind his men’s ministry, and the spiritual maturity required to navigate a chaotic and divided world with clarity and compassion.If you value authenticity, truth, and living life with purpose—you’re going to love this one.Watch more at Defenders-LIVE.com or subscribe for future conversations that challenge, encourage, and strengthen your walk.Learn more at:www.IowaFC.orgwww.ControlledChaosArms.comwww.CBFNewton.org Get full access to Defenders LIVE at www.defenders-live.com/subscribe

In this week’s Defenders LIVE, I sat down again with Jonathan Willis — husband, father, veteran firefighter/paramedic, and lead instructor for Gunset Training Group — to talk about what real-world readiness looks like.Jonathan’s story bridges decades of trauma response, leadership, and instruction. From building the RWT Pocket Kit to teaching trauma medicine and defensive shotgun, he’s bringing the lessons of the street to everyday citizens who refuse to rely on luck when seconds count.We cover:🔥 A practical, everyday trauma kit that actually fits your pocket🔥 Why medical prep belongs right beside your firearm — and what most people still get wrong🔥 The truth about defensive shotguns (especially for women) and how training changes confidence🔥 Mentorship vs. coaching — why true guidance isn’t bought, it’s built through relationship and characterDefenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.Jonathan doesn’t just train skill. He calls us back to responsibility — the duty to protect life, to be calm in chaos, and to lead with faith and humility.If you’ve ever wondered how to bridge preparation with purpose, this conversation will challenge the way you think about training and community.💡 Connect with Jonathan:👉 Learn more at www.trainwithwillis.com, www.gunset.us and www.tdiohio.com.✦Stay sharp. Stay grounded. And keep leading with courage.— Lora ThorsonHost, Defenders LIVEThanks for reading Defenders LIVE! This post is public so feel free to share it. Get full access to Defenders LIVE at www.defenders-live.com/subscribe

When life goes sideways, preparation isn’t paranoia—it’s peace. In this conversation, Special Operations veteran and two-time NTI winner John Holschen returns to Defenders LIVE to break down a clear, faith-grounded approach to extreme events—active shooters, coordinated attacks, explosives, even chemical/biological hazards. We move past movie myths and into practical wisdom: how to shorten your OODA loop, choose immediate actions on demand, and see cover and concealment the way professionals do—like a shadow.John lays out a simple five-step framework: identify realistic problems and solutions, pre-plan preferred actions (immediate action drills), build the right competencies through training-practice-testing, and make a commitment to act. We talk movement in large venues, how to think when you hear shots but can’t see the threat, and why preparation actually allows you to live more calmly with your family.Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.When evil shows up, panic isn’t a plan. Preparation is peace.• The 5-step framework to think clearly under pressure• Immediate action drills to cut through the freeze• Active shooter realities: see it, hear it, or hear of it—now what?• “Cover as shadow” movement you’ll remember when it counts• Why preparation kills paranoia and strengthens your familyWatch now on YouTube or Defenders-LIVE.com. Get full access to Defenders LIVE at www.defenders-live.com/subscribe

He spent 25 years kicking in doors—until God opened one.SWAT officer Paul Milone has lived through more than 1,100 missions, 300 undercover buys, and moments that would shake most people to their core.But it wasn’t training that finally brought him peace—it was surrender.In this Defenders LIVE conversation, Paul and I talk about what happens when everything you’ve relied on—discipline, training, control—meets something bigger than you. His story is one of courage, humility, and faith forged under fire.Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.What you’ll learn:* How to think with a gun under extreme pressure — offset, target discrimination, and malfunction mindset.* The difference between plainclothes and true undercover — and how to “play the long game” safely.* Real team culture: trust, prayer, and the kind of camaraderie you can’t fake.* Processing 2020’s riots, staying mission-focused, and keeping your soul intact.* Identity shifts, retirement “doors,” and following God’s lead when you can’t see the next step.Paul is the author of Ram One (Amazon bestseller, 2024) and lead instructor at RAM Master Training, where he teaches realism-driven tactics shaped by decades on the street.This episode will sharpen your decision-making, strengthen your mindset, and remind you that even the strongest warriors find peace not by holding tighter—but by letting go.—📘 Learn more: www.RamOneProductions.com | www.RamMasterTraining.comThanks for reading Defenders LIVE! This post is public so feel free to share it. Get full access to Defenders LIVE at www.defenders-live.com/subscribe

Join host Lora Thorson for an inspiring conversation with Randy Watt—retired police chief, Special Forces colonel, and founder of the Power of Awareness Institute. In this episode, Randy shares hard-won lessons from decades in law enforcement and the military, exploring the deeper meaning of situational awareness, the power of discipline, and the importance of self-awareness and faith.Randy opens up about mental health, overcoming personal struggles, and how true strength is found in honesty and vulnerability. Whether you’re interested in personal safety, leadership, or personal growth, this episode is packed with practical wisdom and heartfelt stories.Learn more about Randy’s work at mypoa.org, warriorcreed.us, and srwinc.us.Subscribe for more powerful conversations on Defenders LIVE!Thanks for reading Defenders LIVE! This post is public so feel free to share it. Get full access to Defenders LIVE at www.defenders-live.com/subscribe

Hey friends,I wasn’t planning to relaunch Defenders LIVE until the end of the year — but I realized something: I miss it too much to wait.I miss the conversations that challenge us to grow.I miss learning from incredible protectors and leaders.And I miss connecting with you — the people walking this same path of courage, faith, and personal defense.So... we’re back.🎙️ Coming up on Defenders LIVE:* Randy Watt — leadership, mindset, and resilience in the life of a protector* Paul Maloney — former Omaha PD SWAT officer and author of RAM One* A special tribute episode honoring my friend John Holschen, featuring an unreleased conversation he was passionate about sharing before he passed.These stories mean something — not just because of who they come from, but because of what they remind us: that protecting life starts from the inside out.If you haven’t already, join my private Facebook group, Defenders LIVE with Lora Thorson, where I share more of my own journey — training, health, mindset, and the small daily choices that shape us as protectors.Thank you for sticking with me. I can’t wait to bring you along for this next chapter.With gratitude and purpose,Lora Get full access to Defenders LIVE at www.defenders-live.com/subscribe

If you noticed that there was not a show posted last week, here’s a video describing what’s going on right now. There are about 160 episodes in the archive over the last 3 years. This should be enough to tide you over until the big launch! This pause should be relatively short and I’ll keep in touch! Thank you for your continued support. Warm regards,Lora Get full access to Defenders LIVE at www.defenders-live.com/subscribe

In this episode of Defenders LIVE, veteran instructor Jim Shanahan breaks down why most training misses the mark—and how to raise your standard before it’s too late.🔑 Learn what it means to be a Deliberate Responder, why hope is not a plan, and how to blend elite performance with real-world defense.💥 Whether you're new to training or a seasoned protector, this conversation will redefine your mindset.▶️ Watch now — your next level starts here.Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.Join host Lora Thorson in this gripping episode of Defenders LIVE as she welcomes Jim Shanahan, founder of Advanced Performance Shooting and a true pioneer in tactical firearms instruction. With 30+ years in the military, law enforcement, and elite training circles, Jim shares his no-nonsense philosophy on why hope is not a course of action, the science behind reaction times, and how real readiness blends performance and deliberate intent.📚 Learn the origin of The Deliberate Responder, dive into data-backed training techniques, and hear powerful lessons in leadership that apply far beyond the gun range.Notable Quotes:“If you're not training people to replace you, you're not leading.”“Shoot fast, but think faster.”“Don’t teach techniques they’ll have to unlearn later.”🔗 Connect with Jim: https://advancedperformanceshooting.com 📖 Book: One of a Hundred: A Deliberate Responder (Available on Amazon)Thanks for reading Defenders LIVE! This post is public so feel free to share it. Get full access to Defenders LIVE at www.defenders-live.com/subscribe

I am resharing this episode of Defenders LIVE because the first release had the wrong title and description. This conversation was with John Holschen—and it turned out to be one of the most meaningful episodes I recorded with him.Many of you may already know: John recently passed away. My heart goes out to his family, friends, and all who trained with him. Our entire community is diminished by this loss. John wasn’t only a decorated veteran and master instructor—he was a man of kindness, clarity, and conviction. He had a gift for teaching in a way that made you feel seen, capable, and ready.I want to honor him by sharing this corrected episode with you today. It captures so much of what made John special as a teacher and as a human being.And there’s more: before he passed, John recorded a special conversation with me that he felt passionately about sharing. It has not yet been aired, but it will be released soon. He cared deeply about getting this information out, and I believe it will stand as part of his legacy.For now, I invite you to listen again—or maybe for the first time—to this episode that reflects the heart and skill of a man we will not forget.With respect and gratitude,Lora ThorsonEpisode notes below:Learn how to train like the fight will actually happen. Lora Thorson sits down with Special Operations veteran and master instructor John Holschen to unpack NeuroDrills, visual processing under stress, movement that matters, ready positions that work in the real world, and how great coaching turns shooters into thinking defenders.What you will learn:* How to stay visually aware while delivering accurate fire* Movement that makes sense, when to sprint and when to plant* Verbal commands and tape loops you can trust under pressure* The difference between exposure, practice, and testing* Building confidence through competence and why good curriculum always evolvesAbout John:John Holschen: U.S. Special Operations veteran, two-time National Tactical Invitational winner, and creator of NeuroDrills and Applied Defensive Handgun Skills. He was a certified master instructor who taught across the country, helping everyday people become thinking shooters.Rest in peace, John. You will be missed.#ThinkingShooter, #NeuroDrills, #DefensiveTraining, #UseOfForce, #SelfDefenseMindsetThanks for reading Defenders LIVE! This post is public so feel free to share it. Get full access to Defenders LIVE at www.defenders-live.com/subscribe

This week on Defenders Live, host Lora Thorson interviews Mike Kinsey—firearms instructor, father, believer, and community leader—on how living with conviction changes everything. 💡Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.🎯 Highlights include:* Insights on aligning your training with your values* How to build real community through preparedness* The 52-Week Challenge that keeps shooters sharp all year* Real talk on balancing strength, humility, and faith* Why defending liberty starts at home🎥 Watch now and get inspired to train smarter, live better, and lead with purpose.Powerful Quotes“If you're spending your hard‑earned time and energy and money to go get training, make sure the skills you're learning actually matter in your real life.”“Joy is very different from happiness … I find joy in voluntarily shouldering responsibility that matters.”“Surrendering requires strength. That strength comes through trusting God—not just using brute force.”Visit traingunset.com for upcoming classes and events.Follow on social media: Instagram @gunset_official | Facebook traingunsetJoin the Gunset 52‑Week Challenge on Facebook and commit to consistent cold-draw training with a community of accountability.Thanks for reading Defenders LIVE! This post is public so feel free to share it. Get full access to Defenders LIVE at www.defenders-live.com/subscribe

🔥 Feeling stuck? This might be the breakthrough you didn’t know you needed.In this raw, deeply personal episode of Defenders LIVE, host Lora Thorson sits down with leadership coach and former pastor Matt Ware to uncover how leaders at every level — from business to family — can rise from failure, fear, and loss into greater strength, clarity, and courage.Defenders LIVE is supported by you. To receive new posts and support my work, consider becoming a free or paid subscriber.💡 What you’ll gain:* How to lead yourself when life falls apart* Why subtracting might bring you more clarity than adding* The mindset shift that helps you rise again* Why embracing discomfort is your next breakthroughNotable Quotes“Growth equals pain. And pain is the only path to purpose.” – Matt Ware “You might not be pursuing purpose—because purpose is already pursuing you.” – Matt Ware “If you're not leading yourself, you forfeit the right to lead others.” – Matt Ware “Simplicity and peace now matter more to me than productivity.” – Matt WareResources🎧 Listen to more of Matt: [The Shift Podcast] — theshiftpodcast.co 🌐 Connect with Matt: themattware.com 📱 Follow Matt: @themattware on Instagram, YouTube, and TikTok 🌟 Learn more about Defenders LIVE: defenderslive.com🎧 Watch now and reclaim the clarity, courage, and conviction you were made for.🔗 themattware.com | defenderslive.com | theshiftpodcast.coThanks for reading Defenders LIVE! This post is public so feel free to share it. Get full access to Defenders LIVE at www.defenders-live.com/subscribe