Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

In today’s busy world we sometimes just have to get back to the basics and not overcomplicate self care. Did you drink your water, feed your cat, thank your God today and count your blessings? Speaking of being blessed in today's episode we have on natural hair content creator Jessica Martinez from @jessstheblessed and Somebody’s Auntie to talk about our blessings and how to live in our answered prayers. We also dive into how she is handling life after going viral and to just trust in God’s process that what’s yours is yours boo.  Follow Jess: @jessstheblessed @somebodys.auntie YT: Somebody's Auntie Merch Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have all heart of talk therapy, but what about art therapy? Today we have on a talented friend of mine Joita who is an art therapy helping all ages get in touch with themselves again. We dive into how everyone can tap into their creative side even if they feel "not artsy", how to implement small creative moments throughout your day and how to get in touch with your soul's purpose. Palettes of Poetry Art Show Tickets: HERE Connect with Joita: @xojoita @artbyxojoita Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself doubting yourself, your relationships, or even feeling loss of control in your relationships? This is a form of anxious attachment and somatic coach, attachment style specialist, and host of Healing Anxious Attachment, Johanna Adriaansen is giving us the next steps in heal.  In today’s episode we are going to cover: If you find yourself self abandoning Why you maybe never asking for help Balancing our masculine and feminine energies and also answering the question if feminine energy equates to always soft?  How are we breaking out own self trust and how do we rebuild it  And how to start slowing down to become more confident in ourselves and nervous systems  Connect with Johanna: @johhhannamaria Healing Anxious Attachment Website Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is balance even real? Between working a 9-5, hustling as an entrepenuer, running creative pursuits and keeping a happy relationships and socials is exhausting to be frank. So today we have on the hilarious podcasters The Untitled Africans to cover the question is balance real. We cover how to keep our passions alive, should we monetize our passions, how to handle cancel culture and just 2024 itself. I hope you feel seen and heard in this episode for all my creatives out there! To connect with The Untitled Africans: Podcast @theuntitledafricanspod Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you not taking risks towards your dreams, because you truly can't achieve them or are you to scared to take the risk? Today, I want to talk about how to start betting on yourself and letting go of a fear driven life and start working towards your dream life. Check out: How to Rebuild your Self Trust Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Confidence coach, Genese Malone and host the Royally Confident podcast, found herself in a toxic relationship for four years and lost herself afterwards. In this episode, we dive into her story of how she rebounded after losing herself, how to regain self love and how to deal with our shadows and appear on the other side as our best versions of ourselves. To connect with Genese: @royallyconfident The Royally Confident podcast Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self care is often a topic seen as a solo activity, but what about self care regarding the relationships in our lives? Today, we have on license Marriage and Family Therapist, Elizabeth Shahid from Your Story Therapy to talk about all things relationships, boundaries, and self care.  We also cover in this episode: Why self care doesn’t have to just be done alone and in solitude and where does that idea even come from?  How do we maintain relationships in everyone's busy lives  How do we balance nurturing ourselves, our goals, and our community and relationships  How to deal with social pressures and when to choose yourself  Why we need to stop calling people toxic and how that inhibits our own growth Why we need to stop cutting people off and start having more flexible boundaries Connect with Elizabeth: @your_story_therapy_llc Website Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adulting is hard let's be honest and today we have on podcast host Tinah Ogalo from the In Your Twenty's podcast to help relate. In this episode, we are talking about our buffer years, our building years and being straight up confused about life sometimes. We also talk about how it's okay to not know what you want in life or to have career transitions, but to just give yourself grace.  Connect with Tinah: In Your Twenty's podcast @inyourtwentys @tinah.ogalo Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it so hard to allow ourselves to fully dream the life we want, even more how can we achieve our dreamiest most fulfilling life? Today we have on life coach, Reiki healer Asha Wilkerson to talk about how we can start dreaming bigger and achieving our dream life. We also cover: Why we need to stop using the word "comfort zone" and why that term is holding you back Why to not just think about the worst case scenario, but the best case scenarios and letting us imagine that that can happen How self awareness doesn’t have to mean self criticism  How to break out of societal expectations to live a more free life How different generations have different dreams ( and that's okay) To connect with Asha: @ashawilkersonesq Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have on Lorrie Bertrand to talk all things people pleasing, perfectionism and how to set realistic boundaries.  In this episode we cover:  People pleasing and how setting boundaries brings you closer to people you love Why setting boundaries doesn’t mean that you are being mean or aggressive  The four types of trauma response  Learning how to listen to your body’s cues when you aren’t practiced with your emotions  How perfectionism and people pleasing are like sisters Growth vs fixed mindsets  To Connect with Lorrie: Instagram: @lorrie.thetherapist www.lorriebertrandtherapy.com Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking about our finances can be stressful and even triggering, but why? Today we have on Samiyrah Bennett, MSW, LCSW a speaker, author and licensed mental health therapist & financial prosper planner to talk about financial wellness and the psychology behind financial literacy.  This episode is for you if:  You don’t know how to create a budget or track your finances, or maybe you are even avoiding it? Also why is budgeting such a hard topic?  You don’t know why your money isn’t just moneying If you wonder why is it common for people of color to not talk about money and budgeting while other cultures do?  If you don’t know when you should start saving for retirement or how much should you save?  If you want to live in abundance and generosity and not a life of scarcity and lack anymore  To connect with Samiyrah: Website @samiyrahbennettlcsw Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trauma is a word that is thrown around these days, but what is trauma really and more specifically childhood trauma? Today, we have on emotional health therapist Bianca Williams who focuses on childhood trauma and breaking out of patterns. In this episode we will cover: Is therapy enough to heal?  Can we define these buzzwords such as gas lit, narcissism, trauma  What age is your brain the mose effected by it’s surroundings and trauma?  What do we do if we don't have a good relationship with our parents  What is trauma bonding?  Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is our one year anniversary of Behind The Silk AND we have big news! So I thought we should have the team come onto the podcast so you can get to know who is behind the podcast and how did we all get here? So who is the BTS team: we have our producer Marie Walker from The Culture Cult Show and Anarie Productions and social media queen and manager Monique Whiffin with Socially Mon. So today, we are going to talk about advice for any of the girlies who want to start their own business and also how do we take care of ourselves as business owners? We also talk about how Marie and Monique were both driven to entrepreneurship after homelessness... Let's get into it! To connect with Marie: Culture Cult Show @culturecultshow Anarie Productions To connect with Monique: @sociallymon Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we have friendship expert, Alex Alexander to help us understand more about why adult friendships can be so hard to maintain or even have. Between jobs, kids, life transitions and changing childhood dynamics friendships in our 20's and onward just get more difficult, but it is always still manageable. We also talk about Alex's best tips to fight loneliness in our post school years and how to still create community with our fast modern lives. We also cover in this episode: How to build bridges not burn them when we set boundaries in friendships How do you even define your own friendships? Should the title of friendships be given out often or are they not given out often enough? How to handle childhood friendship dynamics How to manage when your friendships change as life changes  Connect with Alex: www.alexalexander.com Instagram TikTok Podcast: Friendship IRL Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your 20's are hard and full of transitions from friends, relationships, self love and career and today I want to cover how we can navigate them. Helping me navigatie this conversation is no stranger to the podcast Ijah from @ionlikedrama as we catch up a whole year from our last episode. We cover in this episode: How we have different friends in different phases of our lives How our definition of friendship has changed throughout our 20's Advice to our younger selves Navigating career changes and post covid era The feeling of being stuck and lost Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the middle of summer and we are not going to give up on our fitness goals and our motivation! So today, we have on fitness trainer and D1 athlete, Aliyah Davis to give us all the deets on all things fitness. In this episode we cover: How achievable is to work towards a BBL body?  Finding your why in fitness to keep you going Is targeted weight loss a thing?  Getting over the mental challenges of going to the gym  Fitness plateaus  How many days should we work out? how many reps?  Check out Bare and Brutal podcast! To Connect with Aliyah: @aliyahlatise  Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

You wrote in your WWYD questions and here to help me answer them is Nachi and Damaris from the hilarious I'm Not Yelling, I'm Dominican podcast. Today's questions are something for sure.. Topics discussed are:  Roommates using your credit card without permission  Ex friends dating ex boyfriends  Should you lend money to family?  Should you blow your savings for your best friends destination wedding  Finding out your family dislikes your long term girlfriend ... and MORE Check out:  She Well Read Podcast To connect with Nachi + Damaris: Instagram I'm Not Yelling, I'm Dominican Podcast Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a multi-billion dollar company, she is a boss babe. So in this episode, Dani is going to teach us how to negotiate the salary we want with no fear, jump jobs for promotions, pivot careers, and more importantly know our worth in money and career. Connect with Dani: Website Instagram LinkedIn Podcast If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for my skin girlies! We have on my esthetician, Grace Blay to spill all the secrets on how to keep your skin glowing, healthy, and youthful.  In this episode we cover: Threading vs. Waxing Chemical Peels: is it worth it?  How to properly use retinol  Red light therapy Dermaplaning and facials  Esthetician red flags to watch out for  How to cure acne  And how I ruined my skin in college to now owning a skin care brand Silkenn. To connect with Grace Blay: Tik Tok + Instagram: @gracefullyyouskin Book an Appointment If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I want to talk about the fear of being judged and worrying about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference between accepting constructive criticism and unhelpful opinions? What are the benefits of not caring what everyone thinks? How do you build more self-trust and confidence within yourself? These are all questions we are going to dive into today! Also, make sure to check out the podcast GoGo Flow for more meditations!  If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily. Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care. Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together. Learn more about your ad choices. Visit megaphone.fm/adchoices