Stress & Pain Relief

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Feeling More Tired | Sleep Hypnosis | Jason Newland | 19th December 2025🎙️ Episode OverviewA slow, deeply calming sleep hypnosis session designed to gently guide the listener into increasing tiredness with every passing second. This episode uses soft repetition, drifting awareness, and Jason’s familiar quiet delivery to reduce effort, loosen tension, and allow sleep to arrive naturally—without pressure, counting, or instructions to “try.” Ideal for bedtime listening, middle-of-the-night waking, or anyone who struggles to switch off. 🧠 Main Segments & ThemesGentle introduction & safety remindersEncouragement to listen only when safe to relaxReassurance that there is nothing to do, fix, or followTime-based deepening of tirednessRepeated references to seconds quietly passingTiredness unfolding naturally rather than being forcedEmphasis on effort becoming unnecessaryPhysical relaxation & heavinessMuscles losing interest in holding tensionShoulders, neck, joints, and eyes softeningBody feeling heavier, more grounded, and supportedMental drifting & fading awarenessThoughts slowing, softening, and losing urgencyWords blurring, gaps appearing between thoughtsAwareness becoming loose, unfocused, and optionalPermission to disconnectListening becoming unnecessaryAwareness drifting in and out without concernSleep allowed to take over naturally and safelyDeep rest & unconscious settlingBreathing finding its own calm rhythmTime becoming meaninglessRest happening quietly, inevitably, and without effort

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Feeling More Tired | Sleep Hypnosis | Jason Newland | 19th December 2025🎙️ Episode OverviewA slow, deeply calming sleep hypnosis session designed to gently guide the listener into increasing tiredness with every passing second. This episode uses soft repetition, drifting awareness, and Jason’s familiar quiet delivery to reduce effort, loosen tension, and allow sleep to arrive naturally—without pressure, counting, or instructions to “try.” Ideal for bedtime listening, middle-of-the-night waking, or anyone who struggles to switch off. 🧠 Main Segments & ThemesGentle introduction & safety remindersEncouragement to listen only when safe to relaxReassurance that there is nothing to do, fix, or followTime-based deepening of tirednessRepeated references to seconds quietly passingTiredness unfolding naturally rather than being forcedEmphasis on effort becoming unnecessaryPhysical relaxation & heavinessMuscles losing interest in holding tensionShoulders, neck, joints, and eyes softeningBody feeling heavier, more grounded, and supportedMental drifting & fading awarenessThoughts slowing, softening, and losing urgencyWords blurring, gaps appearing between thoughtsAwareness becoming loose, unfocused, and optionalPermission to disconnectListening becoming unnecessaryAwareness drifting in and out without concernSleep allowed to take over naturally and safelyDeep rest & unconscious settlingBreathing finding its own calm rhythmTime becoming meaninglessRest happening quietly, inevitably, and without effort

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Feeling More Tired | Sleep Hypnosis | Jason Newland | 19th December 2025🎙️ Episode OverviewA slow, deeply calming sleep hypnosis session designed to gently guide the listener into increasing tiredness with every passing second. This episode uses soft repetition, drifting awareness, and Jason’s familiar quiet delivery to reduce effort, loosen tension, and allow sleep to arrive naturally—without pressure, counting, or instructions to “try.” Ideal for bedtime listening, middle-of-the-night waking, or anyone who struggles to switch off. 🧠 Main Segments & ThemesGentle introduction & safety remindersEncouragement to listen only when safe to relaxReassurance that there is nothing to do, fix, or followTime-based deepening of tirednessRepeated references to seconds quietly passingTiredness unfolding naturally rather than being forcedEmphasis on effort becoming unnecessaryPhysical relaxation & heavinessMuscles losing interest in holding tensionShoulders, neck, joints, and eyes softeningBody feeling heavier, more grounded, and supportedMental drifting & fading awarenessThoughts slowing, softening, and losing urgencyWords blurring, gaps appearing between thoughtsAwareness becoming loose, unfocused, and optionalPermission to disconnectListening becoming unnecessaryAwareness drifting in and out without concernSleep allowed to take over naturally and safelyDeep rest & unconscious settlingBreathing finding its own calm rhythmTime becoming meaninglessRest happening quietly, inevitably, and without effort

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Feeling More Tired | Sleep Hypnosis | Jason Newland | 19th December 2025🎙️ Episode OverviewA slow, deeply calming sleep hypnosis session designed to gently guide the listener into increasing tiredness with every passing second. This episode uses soft repetition, drifting awareness, and Jason’s familiar quiet delivery to reduce effort, loosen tension, and allow sleep to arrive naturally—without pressure, counting, or instructions to “try.” Ideal for bedtime listening, middle-of-the-night waking, or anyone who struggles to switch off. 🧠 Main Segments & ThemesGentle introduction & safety remindersEncouragement to listen only when safe to relaxReassurance that there is nothing to do, fix, or followTime-based deepening of tirednessRepeated references to seconds quietly passingTiredness unfolding naturally rather than being forcedEmphasis on effort becoming unnecessaryPhysical relaxation & heavinessMuscles losing interest in holding tensionShoulders, neck, joints, and eyes softeningBody feeling heavier, more grounded, and supportedMental drifting & fading awarenessThoughts slowing, softening, and losing urgencyWords blurring, gaps appearing between thoughtsAwareness becoming loose, unfocused, and optionalPermission to disconnectListening becoming unnecessaryAwareness drifting in and out without concernSleep allowed to take over naturally and safelyDeep rest & unconscious settlingBreathing finding its own calm rhythmTime becoming meaninglessRest happening quietly, inevitably, and without effort

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Feeling More Tired | Sleep Hypnosis | Jason Newland | 19th December 2025🎙️ Episode OverviewA slow, deeply calming sleep hypnosis session designed to gently guide the listener into increasing tiredness with every passing second. This episode uses soft repetition, drifting awareness, and Jason’s familiar quiet delivery to reduce effort, loosen tension, and allow sleep to arrive naturally—without pressure, counting, or instructions to “try.” Ideal for bedtime listening, middle-of-the-night waking, or anyone who struggles to switch off. 🧠 Main Segments & ThemesGentle introduction & safety remindersEncouragement to listen only when safe to relaxReassurance that there is nothing to do, fix, or followTime-based deepening of tirednessRepeated references to seconds quietly passingTiredness unfolding naturally rather than being forcedEmphasis on effort becoming unnecessaryPhysical relaxation & heavinessMuscles losing interest in holding tensionShoulders, neck, joints, and eyes softeningBody feeling heavier, more grounded, and supportedMental drifting & fading awarenessThoughts slowing, softening, and losing urgencyWords blurring, gaps appearing between thoughtsAwareness becoming loose, unfocused, and optionalPermission to disconnectListening becoming unnecessaryAwareness drifting in and out without concernSleep allowed to take over naturally and safelyDeep rest & unconscious settlingBreathing finding its own calm rhythmTime becoming meaninglessRest happening quietly, inevitably, and without effort

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Feeling More Tired | Sleep Hypnosis | Jason Newland | 19th December 2025🎙️ Episode OverviewA slow, deeply calming sleep hypnosis session designed to gently guide the listener into increasing tiredness with every passing second. This episode uses soft repetition, drifting awareness, and Jason’s familiar quiet delivery to reduce effort, loosen tension, and allow sleep to arrive naturally—without pressure, counting, or instructions to “try.” Ideal for bedtime listening, middle-of-the-night waking, or anyone who struggles to switch off. 🧠 Main Segments & ThemesGentle introduction & safety remindersEncouragement to listen only when safe to relaxReassurance that there is nothing to do, fix, or followTime-based deepening of tirednessRepeated references to seconds quietly passingTiredness unfolding naturally rather than being forcedEmphasis on effort becoming unnecessaryPhysical relaxation & heavinessMuscles losing interest in holding tensionShoulders, neck, joints, and eyes softeningBody feeling heavier, more grounded, and supportedMental drifting & fading awarenessThoughts slowing, softening, and losing urgencyWords blurring, gaps appearing between thoughtsAwareness becoming loose, unfocused, and optionalPermission to disconnectListening becoming unnecessaryAwareness drifting in and out without concernSleep allowed to take over naturally and safelyDeep rest & unconscious settlingBreathing finding its own calm rhythmTime becoming meaninglessRest happening quietly, inevitably, and without effort

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Something Shifts | SLEEP HYPNOSIS | Jason Newland | 18th December 2025🎙️ Episode OverviewA calm, gentle, and quietly hypnotic sleep session designed to allow change to happen naturally, without effort or pressure. This episode invites the listener into a soft drifting state where the mind can settle on its own, thoughts come and go freely, and something subtle yet meaningful begins to shift beneath conscious awareness. Ideal for bedtime listening, deep relaxation, or easing gently into sleep. 🧠 Main Segments & ThemesA soft welcome and safety reminder, encouraging listening only when it’s safe to relax fullySettling comfortably into stillness, with permission to relax without tryingGentle hypnotic language focusing on effortless attention shifts and wandering awarenessCuriosity as a doorway into deeper unconscious responsivenessThe idea that real change often happens quietly, underneath conscious noticingMental noise reducing naturally as comfort spreads through mind and bodyAllowing learning, adjustment, and calm to happen automaticallyChoice to drift into sleep or return gently to waking awareness📢 Listener Notes & OutroMentions JasonNewland.com and Jason Newland’s Boring Group on FacebookNotes the availability of multiple versions of the recording, including extended editionsClosing mantra (quoted):“Thank you for listening, and remember to be kind to yourself. You deserve to feel safe. Remember that you are enough, you're already good enough, and you're going to be okay. Lots of love. Bye.”

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Something Shifts | SLEEP HYPNOSIS | Jason Newland | 18th December 2025🎙️ Episode OverviewA calm, gentle, and quietly hypnotic sleep session designed to allow change to happen naturally, without effort or pressure. This episode invites the listener into a soft drifting state where the mind can settle on its own, thoughts come and go freely, and something subtle yet meaningful begins to shift beneath conscious awareness. Ideal for bedtime listening, deep relaxation, or easing gently into sleep. 🧠 Main Segments & ThemesA soft welcome and safety reminder, encouraging listening only when it’s safe to relax fullySettling comfortably into stillness, with permission to relax without tryingGentle hypnotic language focusing on effortless attention shifts and wandering awarenessCuriosity as a doorway into deeper unconscious responsivenessThe idea that real change often happens quietly, underneath conscious noticingMental noise reducing naturally as comfort spreads through mind and bodyAllowing learning, adjustment, and calm to happen automaticallyChoice to drift into sleep or return gently to waking awareness📢 Listener Notes & OutroMentions JasonNewland.com and Jason Newland’s Boring Group on FacebookNotes the availability of multiple versions of the recording, including extended editionsClosing mantra (quoted):“Thank you for listening, and remember to be kind to yourself. You deserve to feel safe. Remember that you are enough, you're already good enough, and you're going to be okay. Lots of love. Bye.”

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Something Shifts | SLEEP HYPNOSIS | Jason Newland | 18th December 2025🎙️ Episode OverviewA calm, gentle, and quietly hypnotic sleep session designed to allow change to happen naturally, without effort or pressure. This episode invites the listener into a soft drifting state where the mind can settle on its own, thoughts come and go freely, and something subtle yet meaningful begins to shift beneath conscious awareness. Ideal for bedtime listening, deep relaxation, or easing gently into sleep. 🧠 Main Segments & ThemesA soft welcome and safety reminder, encouraging listening only when it’s safe to relax fullySettling comfortably into stillness, with permission to relax without tryingGentle hypnotic language focusing on effortless attention shifts and wandering awarenessCuriosity as a doorway into deeper unconscious responsivenessThe idea that real change often happens quietly, underneath conscious noticingMental noise reducing naturally as comfort spreads through mind and bodyAllowing learning, adjustment, and calm to happen automaticallyChoice to drift into sleep or return gently to waking awareness📢 Listener Notes & OutroMentions JasonNewland.com and Jason Newland’s Boring Group on FacebookNotes the availability of multiple versions of the recording, including extended editionsClosing mantra (quoted):“Thank you for listening, and remember to be kind to yourself. You deserve to feel safe. Remember that you are enough, you're already good enough, and you're going to be okay. Lots of love. Bye.”

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Something Shifts | SLEEP HYPNOSIS | Jason Newland | 18th December 2025🎙️ Episode OverviewA calm, gentle, and quietly hypnotic sleep session designed to allow change to happen naturally, without effort or pressure. This episode invites the listener into a soft drifting state where the mind can settle on its own, thoughts come and go freely, and something subtle yet meaningful begins to shift beneath conscious awareness. Ideal for bedtime listening, deep relaxation, or easing gently into sleep. 🧠 Main Segments & ThemesA soft welcome and safety reminder, encouraging listening only when it’s safe to relax fullySettling comfortably into stillness, with permission to relax without tryingGentle hypnotic language focusing on effortless attention shifts and wandering awarenessCuriosity as a doorway into deeper unconscious responsivenessThe idea that real change often happens quietly, underneath conscious noticingMental noise reducing naturally as comfort spreads through mind and bodyAllowing learning, adjustment, and calm to happen automaticallyChoice to drift into sleep or return gently to waking awareness📢 Listener Notes & OutroMentions JasonNewland.com and Jason Newland’s Boring Group on FacebookNotes the availability of multiple versions of the recording, including extended editionsClosing mantra (quoted):“Thank you for listening, and remember to be kind to yourself. You deserve to feel safe. Remember that you are enough, you're already good enough, and you're going to be okay. Lots of love. Bye.”

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Something Shifts | SLEEP HYPNOSIS | Jason Newland | 18th December 2025🎙️ Episode OverviewA calm, gentle, and quietly hypnotic sleep session designed to allow change to happen naturally, without effort or pressure. This episode invites the listener into a soft drifting state where the mind can settle on its own, thoughts come and go freely, and something subtle yet meaningful begins to shift beneath conscious awareness. Ideal for bedtime listening, deep relaxation, or easing gently into sleep. 🧠 Main Segments & ThemesA soft welcome and safety reminder, encouraging listening only when it’s safe to relax fullySettling comfortably into stillness, with permission to relax without tryingGentle hypnotic language focusing on effortless attention shifts and wandering awarenessCuriosity as a doorway into deeper unconscious responsivenessThe idea that real change often happens quietly, underneath conscious noticingMental noise reducing naturally as comfort spreads through mind and bodyAllowing learning, adjustment, and calm to happen automaticallyChoice to drift into sleep or return gently to waking awareness📢 Listener Notes & OutroMentions JasonNewland.com and Jason Newland’s Boring Group on FacebookNotes the availability of multiple versions of the recording, including extended editionsClosing mantra (quoted):“Thank you for listening, and remember to be kind to yourself. You deserve to feel safe. Remember that you are enough, you're already good enough, and you're going to be okay. Lots of love. Bye.”

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Something Shifts | SLEEP HYPNOSIS | Jason Newland | 18th December 2025🎙️ Episode OverviewA calm, gentle, and quietly hypnotic sleep session designed to allow change to happen naturally, without effort or pressure. This episode invites the listener into a soft drifting state where the mind can settle on its own, thoughts come and go freely, and something subtle yet meaningful begins to shift beneath conscious awareness. Ideal for bedtime listening, deep relaxation, or easing gently into sleep. 🧠 Main Segments & ThemesA soft welcome and safety reminder, encouraging listening only when it’s safe to relax fullySettling comfortably into stillness, with permission to relax without tryingGentle hypnotic language focusing on effortless attention shifts and wandering awarenessCuriosity as a doorway into deeper unconscious responsivenessThe idea that real change often happens quietly, underneath conscious noticingMental noise reducing naturally as comfort spreads through mind and bodyAllowing learning, adjustment, and calm to happen automaticallyChoice to drift into sleep or return gently to waking awareness📢 Listener Notes & OutroMentions JasonNewland.com and Jason Newland’s Boring Group on FacebookNotes the availability of multiple versions of the recording, including extended editionsClosing mantra (quoted):“Thank you for listening, and remember to be kind to yourself. You deserve to feel safe. Remember that you are enough, you're already good enough, and you're going to be okay. Lots of love. Bye.”

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Calming Mind | Sleep Hypnosis | Jason Newland | 16th December 2025🎙️ Episode Overview A calm, meandering, and whispery journey designed to gently quiet a busy mind and invite a sense of safety, comfort, and mental spaciousness. This episode flows in Jason’s familiar off-the-cuff, softly spoken style, blending everyday reflections with soothing hypnotic language that encourages the mind to slow down naturally—perfect for drifting into sleep or deep rest.🧠 Main Segments & ThemesGentle welcome & settling inJason invites listeners to get comfortable and reassures them that there is nothing they need to doSoft reminders about listening safely and allowing relaxation to happen in its own wayEveryday reflectionsA light, real-world anecdote about a stuck front door and neighbours, easing the listener into familiarity and calmCasual, grounding chatter that gently occupies the thinking mindCalming the mind hypnosisLetting thoughts come and go without effort or resistanceCreating space between thoughts, allowing mental noise to fade into the backgroundImagery of calmness, settling, and distance from worry or urgencyEmphasis on permission, safety, and ease rather than control or forceDeepening relaxationEncouraging the listener to drift further back from thoughtsAllowing awareness to soften while comfort increasesOpening the option to either fall asleep or simply rest deeply📢 Listener Notes & OutroJason reassures listeners they can remain asleep or gently return to awareness when readySubtle background presence of Vinnie adds warmth and familiarityEpisode closes with Jason’s gentle reassurance and calming reminder that you are safe, enough, and going to be okay

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Calming Mind | Sleep Hypnosis | Jason Newland | 16th December 2025🎙️ Episode Overview A calm, meandering, and whispery journey designed to gently quiet a busy mind and invite a sense of safety, comfort, and mental spaciousness. This episode flows in Jason’s familiar off-the-cuff, softly spoken style, blending everyday reflections with soothing hypnotic language that encourages the mind to slow down naturally—perfect for drifting into sleep or deep rest.🧠 Main Segments & ThemesGentle welcome & settling inJason invites listeners to get comfortable and reassures them that there is nothing they need to doSoft reminders about listening safely and allowing relaxation to happen in its own wayEveryday reflectionsA light, real-world anecdote about a stuck front door and neighbours, easing the listener into familiarity and calmCasual, grounding chatter that gently occupies the thinking mindCalming the mind hypnosisLetting thoughts come and go without effort or resistanceCreating space between thoughts, allowing mental noise to fade into the backgroundImagery of calmness, settling, and distance from worry or urgencyEmphasis on permission, safety, and ease rather than control or forceDeepening relaxationEncouraging the listener to drift further back from thoughtsAllowing awareness to soften while comfort increasesOpening the option to either fall asleep or simply rest deeply📢 Listener Notes & OutroJason reassures listeners they can remain asleep or gently return to awareness when readySubtle background presence of Vinnie adds warmth and familiarityEpisode closes with Jason’s gentle reassurance and calming reminder that you are safe, enough, and going to be okay

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Calming Mind | Sleep Hypnosis | Jason Newland | 16th December 2025🎙️ Episode Overview A calm, meandering, and whispery journey designed to gently quiet a busy mind and invite a sense of safety, comfort, and mental spaciousness. This episode flows in Jason’s familiar off-the-cuff, softly spoken style, blending everyday reflections with soothing hypnotic language that encourages the mind to slow down naturally—perfect for drifting into sleep or deep rest.🧠 Main Segments & ThemesGentle welcome & settling inJason invites listeners to get comfortable and reassures them that there is nothing they need to doSoft reminders about listening safely and allowing relaxation to happen in its own wayEveryday reflectionsA light, real-world anecdote about a stuck front door and neighbours, easing the listener into familiarity and calmCasual, grounding chatter that gently occupies the thinking mindCalming the mind hypnosisLetting thoughts come and go without effort or resistanceCreating space between thoughts, allowing mental noise to fade into the backgroundImagery of calmness, settling, and distance from worry or urgencyEmphasis on permission, safety, and ease rather than control or forceDeepening relaxationEncouraging the listener to drift further back from thoughtsAllowing awareness to soften while comfort increasesOpening the option to either fall asleep or simply rest deeply📢 Listener Notes & OutroJason reassures listeners they can remain asleep or gently return to awareness when readySubtle background presence of Vinnie adds warmth and familiarityEpisode closes with Jason’s gentle reassurance and calming reminder that you are safe, enough, and going to be okay