Not Your Mother's Menopause with Dr. Fiona Lovely

In this powerful and personal episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is joined by her longtime friend, Dr. Vanda Corbett, to pull back the curtain on one of women's health's most devastating secrets: adenomyosis. Often called the "evil twin" of endometriosis, this condition affects a staggering 25-60% of women, yet remains shrouded in misinformation and diagnostic neglect. Dr. Corbett, a wellness professional with a doctorate in chiropractic and a master's in positive psychology, shares her own harrowing journey with adenomyosis, detailing the severe pain and debilitating heavy bleeding that were normalized and dismissed by multiple medical professionals. She recounts being presented with only two bleak options: a lifetime of powerful opioids or a hysterectomy. This candid conversation then takes a turn toward profound hope as Dr. Corbett reveals how a connection made through this very podcast led her to a life-changing, non-invasive treatment halfway across the world. She provides a fascinating education on High-Intensity Focused Ultrasound (HIFU), explaining how this precise technology ablates the problematic tissue without a single incision, offering a uterus-preserving solution that eliminated her chronic pain.  This episode is a crucial call to action for any woman who has been told her suffering is normal, arming listeners with the knowledge to advocate for better care and explore revolutionary treatments that exist beyond the standard Western medical playbook. If you or someone you love has ever been told that severe period pain is "just normal," this episode of the Not Your Mother's Menopause Podcast is essential listening. My guest, Dr. Vanda Corbett, shares her powerful fight against adenomyosis and the groundbreaking treatment that gave her her life back—without surgery. 🎧Don't miss this revolutionary conversation. Tune in now and discover the future of women's healthcare, find the link in our bio. Find out more about Dr. Vanda here: Just Vanda Adenomyosis Video https://youtu.be/Ly4FAS8gymE?si=rNB9O0PHODOKOdXM Affirmations by Dr. Vanda channel  https://youtube.com/@drvanda?si=F1l45Opjg67Bhjxd Instagram: https://www.instagram.com/dr.vanda  Website: https://www.drvanda.com Learn more about HIFU focused ultrasound here: https://www.fusfoundation.org Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 ✨Did you know that estrogen actually helps to protect our heart?  When estrogen starts to diminish as we head to menopause, we have more oxidative stress on our arteries.  Thankfully, MitoQ has a special anti-oxidant Mitoquinol that boosts our mitochondria and limits that stress.  You can check it out at MitoQ.com.  Use LOVELY10 for 10% off your first order. If you're noticing fine lines, wrinkles, or sagging skin — thanks menopause —ugh, me too. Menopause can deplete your skin's collagen, speeding up aging. But here's the game-changer: Vitali Skincare has built its entire line on the power of GHK-Cu copper peptides — a proven ingredient that signals your skin's stem cells to produce new, healthy collagen. Head to vitaliskincare.com and use the code LOVELY at checkout for 20% off.   Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. She is so excited to announce that she is launching a Menopause Doula Certification for anyone interested in learning how to support women during this season of life.  Come to her free 2 Day webinar beginning November 12th (that's tomorrow!!) to find out more about what a Menopause Doula does!  You can register here (even if you can't make it live!) How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

Get ready to have your mind blown by one of the most exciting frontiers in health science. In this episode of the Not Your Mother's Menopause Podcast, I'm sitting down with the incredibly knowledgeable Kyal Van Der Leest, an Australian Nutritionist and Naturopath who is truly pioneering the future of wellness.  If you've heard the term "peptides" buzzing around but aren't quite sure what they are or how they could revolutionize your health, especially during the hormonal shifts of menopause, this conversation is your essential guide. We dive deep into the fascinating world of peptides, explaining them not as foreign chemicals, but as the body's own innate messengers that speak its language fluently. Kyal masterfully breaks down how these powerful chains of amino acids act as targeted instructions for healing, regeneration, and repair in a way that traditional supplements and pharmaceuticals simply can't.  The conversation gets particularly illuminating as we explore the profound gut-brain connection and how a specific peptide can actually block zonulin—the very protein responsible for creating leaky gut—offering a revolutionary approach to sealing a permeable gut lining. We also discuss why these are often short-term, interventional tools designed to restore your body's foundation so you can thrive long after you've stopped taking them.  This is a masterclass in cutting-edge, holistic health that you won't want to miss. You can find out more about LVLUP Health and Kyal here.   Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move!  Did you know that chronic stress can zap your energy and your minerals?  You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals.  Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order!   💪Low energy and muscles feeling less strong?  Let me share a favourite  - Timeline's Longevity gummies, a breakthrough for healthy aging.  Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy!  Check them out here  (code LOVELY for a discount). ⚡️   Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. 🌹She is so excited to announce that she is launching a Menopause Doula Certification for anyone interested in learning how to support women during this season of life.  Come to her free 2 Day webinar beginning November 12th to find out more about what a Menopause Doula does (and why you might want to become one!)  You can register here! How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

✨In this special bonus episode of the Not Your Mother's Menopause podcast, I share my own story of becoming a menopause coach for women.  For 20 years, I've walked beside women in midlife — through the confusion, the hot flashes, the anxiety, the sleepless nights, and the deep questioning of "what is happening to me?"   I share the surprising (and unexpected) story of the very first patient I helped and how it lit a fire in me that burns bright to this day!  💎 In this episode, I'm sharing the story of how I came to this work, why I call my students Menopause Doulas, and why this moment in women's health matters so profoundly. We'll talk about what perimenopause really is — not a blip, not a hormonal hiccup, but a whole-body renovation — and how understanding this changes everything. If you've ever felt the quiet tug to guide other women through the fire, to bring care, compassion, and clarity to a time when so many feel lost — this episode is for you. 📚 In this episode: The story that changed my clinical path forever Why perimenopause is a renovation, not a decline The 8 areas of health that are critical to menopause wellness What it means to be a guide for women with both science and soul How to become part of a growing community of Menopause Doulas Our Favourite quote from the episode: "You're not broken. You're renovating. And that change deserves support."   🌹 Free Webinar Series: The Way of the Menopause Doula Join me live and learn more about the training to become a Menopause Doula and how supporting women can be a beautiful pivot in your career or addition to your professional skill set.   Everyone is welcome to join us (you don't need to be a healthcare provider to take this training!) 🗓️ Webinar Dates November 12, 2025 at 12pm MT November 19, 2025 at 10am MT The webinars will run for 60 minutes and the recordings will be available afterward for a limited time.  ✨ Learn more and register for the free webinar series at menopausedoulacouncil.com We can't wait to see you there!  Please listen, learn and share. 

Forget everything you thought you knew about aging skin! In this spooky Halloween episode, Dr. Fiona Lovely is joined by Debbi Barber, the inspiring founder of Vitali Skincare, to banish the fear of "scary menopause skin" for good. Debbi shares her incredible personal journey from a 37-year marketing career to becoming a skincare innovator after a life-changing discovery. She opens up about her own experience with crepey skin and fine lines, which led her to the powerful, healing properties of the "blue peptide," GHK-Cu, under the guidance of her mentor, peptide expert Dr. Suzanne Ferree. This is a masterclass in clean, effective skincare for the second half of life. Debbi and Fiona dive deep into why our skin changes so dramatically during menopause, the critical importance of protecting your skin barrier, and the common mistakes we make with exfoliation. They pull back the curtain on the truth about hidden ingredients like "fragrance" and discuss why Debbi is so passionate about creating products free from harmful additives. Discover how Vitali's copper peptide formulas not only help with collagen loss and fine lines but are also remarkable for healing scars, smoothing skin on the body, and even supporting hair and brow growth. Debbi's passion is contagious as she reveals what's next for Vitali and leaves you with one powerful piece of advice she'd give her younger self. Get ready to transform your skin health with this engaging, informative, and empowering conversation. To learn more and save 20% sitewide on Vitali's regenerative skincare, visit vitaliskincare.com and use code LOVELY at checkout.   Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 Berkeley Life is a health brand that helps women feel vibrant by addressing the crucial role nitric oxide and circulation play in daily wellness, especially around menopause. Their nitric oxide-supporting supplement has shown incredible results in a pilot study, with a vast majority of women reporting improved desire, enhanced orgasm, and better natural lubrication. You can learn more and explore their supplements at BerkeleyLife.com and get 20% off your first order (use code LOVELY). 💩Changes to gut health, digestion and elimination as well as food intolerances seem to get worse at the menopause transition. There is support out there!  LVLUP Health offers a comprehensive peptide formulation that can repair your gut and rebuild resilience.  It's a brilliant peptide formula, I use it myself!  Visit LVLUP here and use code LOVELY for 15% off! ⚡️   Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. She is so excited to announce that she is launching a Menopause Doula Certification for anyone interested in learning how to support women during this season of life.  Come to her free 2 Day webinar beginning November 12th to find out more about what a Menopause Doula does!  You can register here! How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

In this episode of Not Your Mother's Menopause,  Dr. Fiona Lovely is joined by Dr. Siobhan Mitchell, a neuroscientist and Chief Scientific Officer at MitoQ, for a profound discussion on the pivotal role of mitochondria in brain health and aging. Dr. Mitchell, whose career was inspired by her grandmother's experience with Alzheimer's, shares her extensive research journey on mitochondrial science, anti-aging the brain and nutritional neuroscience. The conversation illuminates the critical connection between mitochondrial health and the cognitive changes many women experience during perimenopause and menopause. Dr. Michell explains how the decline in estrogen can directly impact mitochondrial function in the brain, potentially leading to symptoms like brain fog and fatigue. She provides insightful information on how supporting cellular energy production and protecting against oxidative stress can be a powerful strategy for maintaining cognitive vitality. The discussion also explores the broader implications of mitochondrial health for heart function, immune resilience, and overall longevity, offering a fresh perspective on proactive wellness for women navigating midlife and beyond. Find out more about MitoQ at mitoq.com - there is lots to learn!  (code: LOVELY for a discount!) Thank you to our sponsors for this episode: 💪Low energy and muscles feeling less strong?  Let me share a favourite  - Timeline's Longevity gummies, a breakthrough for healthy aging.  Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy!  Check them out here using code LOVELY. ⚡️   Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. Dr. Lovely is very excited to announce that she is launching a Menopause Doula Certification for anyone interested in learning how to support women during this season of life.  Join us for her free 2 Day webinar beginning November 12th to find out more what a Menopause Doula does!  You can register for the webinars here! How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 This is an educational podcast of scientific opinion mentioning independent clinical research with MitoQ Mitoquinol. MitoQ dietary supplements are not intended to diagnose, treat, cure or prevent any disease. Consult your doctor with any health concerns. Partnerships by Category3 Media Group  

In this powerful and thought-provoking episode of "Not Your Mother's Menopause," host Dr. Fiona Lovely welcomes back integrative oncologist and breast surgeon Dr. Jenn Simmons for their annual conversation. As we enter Breast Health Awareness Month, Dr. Simmons presents a compelling critique of the current screening paradigm, challenging long-held beliefs about mammograms. She delves into the concerning issue of over-diagnosis, explaining how finding and treating certain conditions, like DCIS, may not correlate with saving lives and can instead lead to unnecessary treatments with significant side effects. The discussion offers a hopeful path forward, focusing on true prevention and empowering women with knowledge. Dr. Simmons introduces innovative, less invasive screening options and emphasizes the foundational principle that breast health is overall health. She also tackles the controversial topic of hormone replacement therapy after a breast cancer diagnosis, sharing her clinical perspective on its safety and importance for quality of life.  This episode is an essential listen for any woman seeking to make truly informed decisions about her health, advocating for a more logical, personalized, and proactive approach to breast care.  You can find out more about Dr Jenn Simmons here. Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 💩Changes to gut health, digestion and elimination as well as food intolerances seem to get worse at the menopause transition. There is support out there!  LVLUP Health offers a comprehensive peptide formulation that can repair your gut and rebuild resilience.  It's a brilliant peptide formula, I use it myself!  Visit LVLUP here and use code LOVELY for 15% off! ⚡️ Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. She is so excited to announce that she is launching a Menopause Doula Certification for anyone interested in learning how to support women during this season of life.  Come to her free 2 Day webinar beginning November 12th to find out more what a Menopause Doula does!  You can register here! How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely welcomes back gerontologist and podcaster Zora Benhamou for a deeply personal discussion on her recent bilateral hip replacement surgery at just 54 years old. What begins as a conversation about lifestyle and health choices unfolds into an honest exploration of living with chronic pain, the challenges of delaying surgery, and the emotional weight of making such a life-altering decision. Zora shares her years-long effort to manage pain and preserve mobility without surgical intervention, and the turning point that ultimately led her to pursue hip replacement. Together, she and Dr. Lovely discuss the multifaceted contributors to early osteoarthritis, from genetics and lifestyle factors to the potential influence of menopause and shifting hormone levels. They also touch on the vital role of muscle strength in recovery, the importance of choosing healthcare providers you can trust, and the empowerment that comes with advocating for your own well-being. This conversation offers both practical insights and a sense of solidarity for women navigating similar challenges in midlife. If you or someone you know is dealing with joint pain or facing a similar medical decision, this conversation offers valuable perspective, reassurance, and a sense of community. You can find more from Zora Benhamou on her website, hackmyage.com, and listen to her podcast, Hack My Age.   Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move!  Did you know that chronic stress can zap your energy and your minerals?  You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals.  Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order!   💪Low energy and muscles feeling less strong?  Let me share a favourite  - Timeline's Longevity gummies, a breakthrough for healthy aging.  Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy!  Check them out here using code LOVELY. ⚡️   Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

In this episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is joined by Certified Strength and Conditioning Specialist and Founder of Rucking Women, Colleen Flaherty.  For years, Colleen has been a guiding force in women's health, teaching how to cultivate stronger, more mobile bodies for healthier pregnancies, positive body relationships, and optimal recoveries. Now, she brings her extensive expertise to the menopause conversation, focusing on a powerful, simple, and transformative fitness trend: rucking. Discover why rucking—the straightforward act of walking with a weighted backpack or vest—is becoming a solid tactic for women in perimenopause and beyond. Colleen breaks down how this accessible practice is a game-changer for building crucial bone density, enhancing muscle strength, and boosting metabolic health without the strain of high-impact workouts. She and Dr. Lovely delve into why it's time to move away from frantic cardio and embrace strength-based movements that honor our changing hormonal and energetic needs. Learn practical, no-nonsense tips on how to start rucking with items you already have at home, how to safely progress, and why this practice is deeply rooted in our ancestral biology. Colleen also shares profound insights on the critical importance of grip and upper body strength for longevity, and how integrating simple habits like hanging from an overhead bar can combat frailty and promote spinal health. Want the first look at episodes like this and Dr. Lovely's coveted Fiona's Favourites column, exclusive products and personal message? Sign up for Fiona's Friday Favourites newsletter! Tune in for a conversation that goes beyond fitness—it's about reclaiming your strength, finding simplicity in movement, and connecting with a supportive community of women who are rocking their way through midlife and beyond. If you're ready to feel capable, powerful, and deeply grounded in your body, this episode is your invitation to start.  Find out more about Colleen here.  Please listen to her podcast The MotherRuckin' Show here. Thank you to our sponsors for this episode: 🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) ✨Did you know that estrogen actually helps to protect our heart?  When estrogen starts to decline as we head to menopause, we have more oxidative stress on our arteries.  Thankfully, MitoQ has a special anti-oxidant Mitoquinol that boosts our mitochondria and limits that stress.  It's heart and brain protective!  You can check it out at MitoQ.com.  Use LOVELY for 10% off your first order. 🩵   Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

In this solo episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely provides a vital and compassionate guide to the Genitourinary Syndrome of Menopause (GSM). She begins by explaining that the GSM is a spectrum of symptoms affecting the genitourinary tract due to declining estrogen and androgenic hormones (like testosterone and DHEA) during the menopause transition. Dr. Lovely details the common yet often unspoken symptoms, which can include vaginal dryness, painful intercourse, urinary urgency, recurrent bladder infections, and changes in libido and sensation. She emphasizes that these changes are not something to suffer through in silence and offers clear, actionable solutions. We discuss treatment using low-dose vaginal estrogen, a safe and effective option for nearly everyone that directly addresses the root cause of tissue thinning and fragility. Dr. Lovely provides practical application advice and recommends specific formulations. Beyond treatment, she encourages open communication with our sex partners to navigate changing intimacy needs and suggests speaking with employers about necessary accommodations if symptoms affect work.  This episode is an empowering call to seek compassionate care and prioritize quality of life, no matter where you are in the menopause landscape. Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move!  Did you know that chronic stress can zap your energy and your minerals?  You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals.  Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order!  🥰Young Goose Skincare offers a new approach to anti-aging by blending natural ingredients with medical-grade science. Unlike other brands that only "reduce the appearance" of aging, their products use science-backed ingredients to penetrate the skin barrier and trigger real change at the cellular level. This process helps your skin regenerate and function younger, targeting the root cause of fine lines and wrinkles for long-lasting results. Try YoungGoose and use code LOVELY for 10% OFF! 👩‍🎓The Menopause Doula Certification is coming!  This comprehensive training to support women through their menopause journey beyond just hot flashes and night sweats. This program covers brain changes, sexual health, emotional shifts, and spiritual transformation, giving you science-backed knowledge and heart-centered tools to make a real difference. Perfect for wellness professionals, or anyone who's experienced menopause and wants to help others navigate this powerful transition. No healthcare training necessary.  Join our information list at menopausedoulasociety.com for upcoming webinar details and enrollment info. Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com If you've ever felt called to support other women through this transition, learn more about the Menopause Doula Society certification program at menopausedoulasociety.com. Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

In this enlightening episode of Not Your Mother's Menopause, host Dr. Fiona Lovely welcomes Dr. Alan Bauman, a board-certified hair restoration physician with over 28 years of experience. Dr. Bauman, founder and CEO of Bauman Medical, shares his extensive expertise on hair loss, particularly as it relates to hormonal changes during perimenopause and menopause. The conversation delves into the science behind hair follicles, the impact of genetics and lifestyle, and the latest advancements in hair restoration. Episode Highlights: Understanding Hair Loss: Dr. Bauman explains the mechanisms of androgenic alopecia (pattern hair loss) and how hormonal shifts during menopause can accelerate thinning and shedding. Early Intervention Matters: Emphasizing that "time equals follicles," Dr. Bauman stresses the importance of early evaluation and personalized treatment plans to preserve and restore hair health. Comprehensive Approach: Beyond traditional treatments, the discussion covers compounded pharmaceuticals, low-level laser light therapy, platelet-rich plasma (PRP), and exosome therapies. Debunking Myths: Dr. Bauman addresses common misconceptions about over-the-counter products and highlights the significance of medical-grade solutions and professional guidance. Hormonal Considerations: Insights into how hormone replacement therapy (HRT) and anti-androgen treatments can influence hair growth, with tailored advice for postmenopausal women. Dr. Bauman's compassionate and holistic approach underscores that hair loss is a manageable condition, and proactive care can lead to meaningful, natural-looking results. For more information, visit baumanmedical.com.  You can check out Dr. Bauman's Turbo Laser Cap here!   Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚   💪Low energy and muscles feeling less strong?  Let me share a favourite  - Timeline's Longevity gummies, a breakthrough for healthy aging.  Using patented Mitopure, their products re-energize muscles and cells helping to slow down the aging process and boost mitochondria giving stronger muscles and more energy!  Check them out here using code LOVELY. ⚡️   Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

In this week's episode, Dr. Fiona Lovely is joined by the brilliant Dani Hamilton, a Functional Nutritional Therapy Practitioner and blood sugar expert who is shattering everything we thought we knew about metabolic health. Forget restrictive diets and brutal biohacks. Dani guides us back to the most powerful, overlooked healing source we have: nature itself. After reversing her own PCOS and health crises, she discovered that even clients doing "everything right" were still stuck. Her answer? A deep dive into the quantum and circadian rhythms of light, water, and magnetism. Want the first look at episodes like this and Dr. Lovely's coveted product recommendations? Sign up for Fiona's Friday Favourites newsletter! This conversation is a masterclass in bio-harmonization. Dani unleashes her signature blend of groundbreaking science and straight talk, revealing how our modern indoor lives are sabotaging our health. She explains why artificial blue light is a metabolic nightmare and how the sun's infrared rays are a secret weapon for flawless blood sugar. This episode is packed with paradigm-shifting advice, including: Why your indoor life is a "blood sugar disaster" and how your LED lights are secretly spiking your cortisol and insulin. The incredible infrared effect: How simply eating your breakfast outside can lead to a dramatically better blood sugar response than the same meal indoors. Practical, powerful steps to sync with nature's rhythm, including the non-negotiable magic of sunrise and sunset light. The game-changing power of orange-lens glasses and why pitch-black darkness is essential for metabolic repair and deep healing. If you're ready to trade-in complexity for the profound simplicity of sunlight and finally unlock vibrant energy, stable mood, and deep sleep, this conversation is your revelation.  Tune in and discover how to let nature conduct your metabolic orchestra and awaken your body's innate intelligence. Find Dani Hamilton and her super useful resources: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://lightupyourmetabolism.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist Thank you to our sponsors for this episode: 🥰Young Goose Skincare offers a new approach to anti-aging by blending natural ingredients with medical-grade science. Unlike other brands that only "reduce the appearance" of aging, their products use science-backed ingredients to penetrate the skin barrier and trigger real change at the cellular level. This process helps your skin regenerate and function younger, targeting the root cause of fine lines and wrinkles for long-lasting results. Try YoungGoose and use code LOVELY for 10% OFF! 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move!  Did you know that chronic stress can zap your energy and your minerals?  You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals.  Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order!  Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

Today's episode of Not Your Mother's Menopause, Dr. Fiona Lovely is joined by the legendary Susan Bratton, "Intimacy Expert to Millions." We dive deep into the heart of female pleasure, shattering the patriarchal myths that have left so many women feeling broken or bored in the bedroom. Susan brings her signature blend of science, savvy, and straight talk to the conversation, offering a masterclass in reclaiming your sexual vitality. She explains why the female arousal cycle is fundamentally different from the male one and why giving yourself 15-20 minutes to achieve true engorgement—your "lady boner"— is the non-negotiable key to mind-blowing pleasure and natural lubrication. This episode is packed with actionable advice, including: How to use the free Sex Life Bucket List to explore 48 erotic play dates with your partner. Why Yoni Massage is the #1 sex trend of the year and how it transforms intimacy. The critical role of nitric oxide for blood flow and the regenerative power of nitric oxide A tantalizing tour of the latest pleasure technology, from smart vibrators to toys for solo or partnered play that prioritize your pleasure.  If you're ready to move from "I'd rather take a bath" to claiming your space as a pleasure powerhouse, this conversation is your essential first step. Tune in and discover how to expand your pleasure palette and experience the soulful, heart-connected intimacy you deserve. Listen to discover how to awaken your orgasmic potential. Find Susan Bratton and her free resources below: BetterLover.com | SexLifeBucketList.com | OrgasmicIntercourse.com | DriveDesire.com   Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move!  Did you know that chronic stress can zap your energy and your minerals?  You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals.  Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order!  ⚡️Timeline's Longevity Gummies with urolithin A are the answer to your low energy and the feeling of "old".  Using patented Mitopure - the only scientifically proven urolthin A, their products re-energize your cells helping them to slow down the aging process.  If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/LOVELY20 to get started.    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

In this week's essential episode, Dr. Lovely is joined by Dr. Vonda Wright, an acclaimed orthopedic surgeon and longevity specialist, to decode a hidden crisis for women in midlife: the mysterious aches and pains that often get dismissed.  Dr. Wright introduces her groundbreaking research on the Musculoskeletal Syndrome of Menopause (MSM), putting a name to the frozen shoulders, unexplained tendonitis, bone loss, muscle loss and joint pain that derail so many women's lives at midlife. This conversation is a powerful deep dive into the undeniable link between declining estrogen and the health of your entire musculoskeletal system. Dr. Wright shares why her paper became a viral sensation with over 418,000 downloads, what this says about the gaps in women's healthcare, and how you can move from feeling like you're "falling apart" to building a resilient, powerful body.  What You'll Hear: The MSM Breakdown: What it is and the most common conditions (it's probably not just "aging"). The Estrogen Connection: How hormone loss directly fuels inflammation and tissue breakdown. Beyond a "hanger for Your meat suit": Why bone is a dynamic, sexy organ that controls your metabolism and brain health. A New Medical Language: How to talk to your doctor so you're finally heard and understood. Preventing Frailty: The actionable strategies to build strength and vitality for decades to come. The Holistic Fix: Why effective treatment combines hormone therapy, manual therapy, smart nutrition, and targeted movement. This episode is your guide to stopping the pain cycle and advocating for the expert care you deserve. Dr. Wright's insights will change how you view your body's evolution and empower you to take control of your musculoskeletal health. Connect with Dr. Vonda Wright: Website: www.drvondawright.com | Instagram: @drvondawright   Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies!  I take this supplement everyday, and don't want to be without it! 💚   🥰Young Goose Skincare offers a new approach to anti-aging by blending natural ingredients with medical-grade science. Unlike other brands that only "reduce the appearance" of aging, their products use science-backed ingredients to penetrate the skin barrier and trigger real change at the cellular level. This process helps your skin regenerate and function younger, targeting the root cause of fine lines and wrinkles for long-lasting results. Try YoungGoose and use code LOVELY for 10% OFF!  I have been using the Young Goose products and I LOVE the results!      How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

In this special episode, we're sharing Dr. Lovely's interview from the Women Aging Powerfully Summit with host Leah Vachani. With 20 years of clinical experience in women's physical and mental health, Dr. Lovely pulled back the curtain on Musculoskeletal Syndrome of Menopause (MSM)—a debilitating but rarely discussed condition tied to estrogen loss. Here are the key insights from their conversation. Highlights from the interview: MSM affects 71% of women, yet remains underdiagnosed, with symptoms like joint stiffness, bone density loss, and declining muscle mass. Hormone Replacement Therapy (HRT) is protective: Bioidentical progesterone (key for nerve messages to the brain and back) and estradiol reduce pain, improve bone density, and preserve muscle. Protein is a game-changer: Most women eat only 55–75g/day, but keeping protein consumption optimal stabilizes blood sugar, and fights sarcopenia. Movement is non-negotiable: Resistance training and balance exercises (like single-leg stands) prevent falls and cognitive decline—even 60-second movement breaks boost metabolism. Doctor advocacy tips: Ask specifically for contemporary HRT like bioidentical progesterone and topical estrogen, and reference Dr. Vonda Wright's MSM research if met with resistance. Whether you're experiencing MSM, navigating menopause, or facing other health challenges at midlife, this conversation is an invitation to listen inward. The hidden pain of musculoskeletal changes asks us to honor our bodies with better nutrition, intentional movement, and empowered healthcare choices. Dr. Lovely's insights remind us that healing begins when we trust our symptoms as messengers—not enemies—and have the courage to advocate for treatments that align with our biological truth. This is more than a discussion about hormones and joints—it's about reclaiming agency. When we understand the science behind our pain, we transform fear into action. When we prioritize protein and strength, we rewrite the narrative of decline. And when we speak up in our doctor's office, we honor the wisdom of our bodies in a medical system that often dismisses women's pain. The path through menopause isn't about passive acceptance—it's about meeting your body with curiosity, compassion, and the conviction that you deserve solutions. If you wish to purchase the whole summit, you are welcome to visit this link: ➡️https://womenagingpowerfully.com   Thank you to our sponsors for this episode: 🥰Young Goose Skincare offers a new approach to anti-aging by blending natural ingredients with medical-grade science. Unlike other brands that only "reduce the appearance" of aging, their products use science-backed ingredients to penetrate the skin barrier and trigger real change at the cellular level. This process helps your skin regenerate and function younger, targeting the root cause of fine lines and wrinkles for long-lasting results. Try YoungGoose and use code LOVELY for 10% OFF! 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move!  Did you know that chronic stress can zap your energy and your minerals?  You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals.  Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order!    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

Today, Dr. Lovely welcomes a conversation with Amitay Eshel, co-founder and CEO of Young Goose and host of the Biohacking Beauty podcast. Amitay, an entrepreneur in the biohacking and beauty industries, explains the science behind accelerated skin aging during perimenopause and menopause, focusing on how declining estrogen impacts essential skin components like collagen, elasticity, hyaluronic acid, and cellular autophagy.   Highlights from our chat: NAD+ is a foundational molecule for cellular repair and longevity, whose levels decline rapidly with age and are further reduced by falling estrogen, leaving skin "starved". Amitay focuses on an "upstream" method of anti aging with the skin, providing NAD+ precursors like NMN to replenish energy and repair functions, rather than just treating visible wrinkles. Spermadine is introduced as a "magical molecule" essential for triggering autophagy, the body's vital cellular recycling process that renews older cells and boosts collagen production. Women experience accelerated skin aging during perimenopause and menopause due to significant drops in estrogen, leading to rapid declines in collagen, elasticity, hyaluronic acid, and autophagy, contributing to a pro-inflammatory skin state. Young Goose integrates these NAD+ innovations and spermadine into its skincare range, offering a holistic approach to biological aging in the skin. Find out more about Young Goose skincare and Amitay by visiting younggoose.com (code LOVELY for a 10% discount).  Find the 2 products Dr. Lovely speaks about in the show here:  Hyperbaric Mask and the Eye C.A.R.E.  (don't forget to use the code LOVELY) !! 🥰   More information is also available on the Biohacking Beauty podcast and their Instagram page, @young_goose_skincare.   Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move!  Did you know that chronic stress can zap your energy and your minerals?  You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals.  Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order! 🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!)    Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group

Chef Mareya Ibrahim (also known as Chef Mareya, 'The Fit Foodie') is a chef, holistic nutritionist, brain health coach, author, and inventor. She hosts The Real Dish podcast and wrote Eat Like You Give a Fork. She also created Fit and Fab Over 40, Meal Prep Club, and Eat to Thrive programs, and was a signature chef for The Daniel Plan.   In this conversation, you will hear: Chef Mareya  shares her inspiring personal journey of healing from severe injuries like a tibial fracture, torn ACL, and meniscus without surgery in her 50s. She overcame intense anxiety and heart palpitations, discovering they were linked to a magnesium deficiency.  The conversation highlights a crucial shift in mindset towards health in midlife: moving from exercising and eating for thinness to focusing on strength and functional fitness. Chef Mareya emphasises prioritising protein, colourful produce, and healthy fats, viewing food as information for cells rather than just calories. She started competitive bodybuilding in her 50s to build muscle, which also helped her recover from injury. She shares the importance of specific supplements like magnesium for heart regulation and anxiety, vitamin C for collagen production and wound healing, and B vitamins for stress management. Lifestyle factors such as managing stress, ensuring good sleep, and limiting alcohol and caffeine are also vital for midlife women's health. The discussion encourages self-advocacy in healthcare, as women may need to become detectives of their own health to find answers their doctors might not provide.   Chef Mareya Ibrahim, through her personal story and extensive expertise, offers a powerful message of hope and empowerment for midlife women, demonstrating that it's never too late to achieve functional fitness and optimal health. You can find out more about Chef Mareya at her website, chefmareya.com, and on social media at @chefmareya.   Thank you to our sponsors for this episode: ☀️Struggling with energy, mood, or brain fog? It could be poor nutrient absorption — and midlife makes it harder than ever. But LivOn Labs has your back with their Lypo-Spheric® supplements.  Using liposome encapsulation technology, these nutrients get straight to your cells where they're needed most. Think Vitamin C for immune support, B Complex Plus for mood and metabolism, and Magnesium L-threonate to fuel your brain. Want in? Head to LivOnLabs.com/Lovely and grab the Midlife Bundle for $56 off. Your cells will thank you!  🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!)  ______ Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group

In this week's episode, Dr. Fiona Lovely speaks with Gerardo Gutierrez - "Guti", founder of Mitolux, about one of the most overlooked pillars of wellness: sunlight. After facing pre-diabetes, low testosterone, and depression, Gerardo turned away from lifelong medications and toward natural healing. His recovery began with daily sun exposure—a simple shift that dramatically improved his hormone levels, mood, and overall vitality. Gerardo now educates others on the science of light: how UVB, red, and infrared wavelengths support vitamin D production, hormone balance, mental clarity, and even skin health. He also shares why he created the Mitolux lamp—to help people safely access the benefits of sunlight indoors, especially in modern lifestyles that keep us indoors and afraid of the sun. If you've ever wondered whether sunlight could be more healing than harmful, this episode is a must-listen. Topics We Cover in This Episode: How Guti reversed chronic health issues using sunlight instead of pharmaceuticals Why UVB, red, and infrared light are essential for hormone health, energy, and mood The truth about sunscreen and how some types can disrupt hormones How light therapy supports skin, collagen, anti-aging, and even libido Why Mitolux was born—to safely replicate the sun's full healing spectrum at home You can learn more at Mitolux.com,  and please follow Guti on Instagram @mitoluxusa.  Get the Vitamin D book for Free here!!  (PS...Add it to your cart, it becomes free there.) Thank you to our sponsors for this episode: 💙🌿BEAM Minerals to help with stress related depletion - this is your 2025 pro-health move!  Did you know that chronic stress can zap your energy and your minerals?  You FEEL better quickly, with this easy to take supplement - replenishing all lost minerals.  Give BEAM a try - beamminerals.com and use the code LOVELY for 20% off your first order! 😬Overwhelmed by cravings and eating too much?  Clinically proven to reduce hunger by 30% and cravings by 40%, Calocurb helps you stay lean and energized through midlife. Visit calocurb.com and use code LOVELY10 for a discount. It's a Wise Woman-owned and led company with heart. 💚   Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

In this week's episode,  Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the "miracle molecule" for its vital role in blood flow and thus, overall health.  We talk about the groundbreaking findings from a pilot study on nitric oxide's impact on women's sexual health, revealing significant improvements in desire (75%), lubrication (58%), orgasm (83%), and reduced discomfort (83%) among participants who took two capsules of nitric oxide daily for 60 days. Beyond sexual function, we discuss optimal blood flow, facilitated by nitric oxide, which is essential for nutrient and oxygen delivery, waste removal, and hormone transmission throughout the body. Cathy Eason explains that nitric oxide levels naturally decline by about 50% by age 40, which is concerning for women during perimenopause and menopause.  It impacts cardiovascular health, brain function, and energy levels. You can boost your nitric oxides by eating foods like leafy greens and the Berkeley Life supplements, along with practices like nostril breathing and exercise, can support its production. Cathy shares how to use the Berkley Life test strips which offer a practical way to monitor personal nitric oxide levels. Cathy also shares her personal experience using nitric oxide to support her in recovery from mold exposure, noting its benefits for detox, cellular energy, and immune system health. You can learn more about Cathy Eason through her LinkedIn profile, or explore her work with Berkeley Life, a company focused on stress resilience and nitric oxide-boosting supplements. Thank you to our sponsors for this episode: 🥬Have you tried AG1?  Please visit our product partner page: drinkAG1.com/fionalovely for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!)  Clinically proven to reduce hunger by 30% and cravings by 40%, Calocurb helps you stay lean and energized through midlife. Visit calocurb.com and use code LOVELY10 for a discount. It's a Wise Woman-owned and led company with heart. Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. How to work with Dr. Lovely: We get many requests for this info, so here it is!  First off, thank you for listening to the NYMM podcast.  It's because of your support, we can continue to dispense this information.❤️ For the NYMM store, where Dr. Lovely has stacked her favourite supplements, labs and lifestyle products, go here:  Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings, drop new episodes,  blog posts and the coveted 'Fiona's Favourites' column, etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

In this week's episode, Dr. Joy Kong shares her pioneering work in stem cell therapy and regenerative medicine. From reversing signs of aging to offering hope for chronic conditions, Dr. Kong explains how ethically sourced umbilical cord-derived stem cells act as the body's ultimate repair crew. She shares a moving case study of a child with autism who experienced life-changing improvements after stem cell therapy, and breaks down why we lose stem cells as we age—and what we can do to replenish them. Dr. Kong also talks about how this cutting-edge science supports women in midlife, with benefits for hormonal balance, cognitive function, and vitality. She even gives us a peek into her personal anti-aging routine, including her potent stem cell skincare line and regular IV infusions. If you're curious about the future of longevity, disease prevention, and rewriting the rules of aging, this episode is for you. What You'll Hear: ✨ How umbilical cord-derived stem cells regenerate tissues and calm inflammation ✨ A powerful autism case study that shows real-world results ✨ Why stem cells decline as we age—and how replenishing them can prevent chronic decline ✨ How to ensure stem cell sources are ethical and safe ✨ Dr. Kong's personal anti-aging protocol, from IV therapy to skincare ✨ The emerging promise of stem cells for menopause and healthy aging Find more about Dr. Kong here 🎧 Listen now and step into the cutting edge of regenerative health! Thank you to our sponsors for this episode: 🩵 Protein struggles? Same, friend. But I found a game-changer—KION Aminos! This tasty, mix-in-your-water powder is packed with the essential aminos your body and brain need to feel amazing.  Since adding it to my daily routine, I've got more energy, laser focus, and just feel way more like myself. 😍⚡️ Wanna feel the magic too? Snag 20% off your order at getkion.com/lovely—you're gonna love it! 💃✨ 🩺 Clinically proven to reduce hunger by 30% and cravings by 40%, Calocurb helps you stay lean and energized through midlife. Visit calocurb.com and use code LOVELY10 for a discount. It's a Wise Woman-owned and led company with heart. 😍   Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. We get many requests for the info you'll find next, so here it is!  Thank you for listening to the podcast.  ❤️ Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings or group coaching, drop new episodes,  etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗 Partnerships by Category3 Media Group  

In this week's episode, Dr. Fiona Lovely sits down with Kim Casaburi, co-founder of Serotonin Centers, esthetician, and passionate menopause wellness advocate, for a powerful and empowering conversation about reclaiming midlife health through hormone optimization and functional medicine. After facing years of unexplained weight gain, fatigue, and emotional struggles, Kim shares how her search for answers led her to hormone replacement therapy (HRT)—a turning point after being dismissed by traditional medical professionals. She opens up about the medical gaslighting many women face and how she found her vitality again through functional, whole-body care. Kim also dives deep into the connection between hormones and skin health, sharing why aesthetic treatments like microneedling and HydraFacials fall short when hormones are out of balance—likening it to "pouring water into a bucket with a hole." She explains why testosterone is not just for men and how it supports women's confidence, energy, and emotional resilience. Together, Dr. Lovely and Kim explore the need to shatter outdated medical narratives around menopause, embrace personalized care, and prioritize thriving—not just surviving—in midlife and beyond. What You'll Hear: Kim's personal journey through misdiagnosis and healing The overlooked impact of hormone imbalance on skin and vitality Testosterone: the misunderstood hormone women need too How Serotonin Centers blend HRT, aesthetics, and wellness coaching The stigma around menopause in conventional medicine Why hormone health is a cornerstone of longevity A call to action for women to own their needs and advocate for themselves You can learn more about Kim Casaburi and the services offered at Serotonin Centers by visiting www.serotonincenters.com. Offerings include hormone optimization, PRP microneedling, IV therapy, HydraFacials, and more.. Final thoughts from Kim: "Stand up straight. Stop hiding your pain. And own your needs." Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause. Thank you to our sponsors for this episode: 🌱 Ready to level up your nutrition? Check out AG1 for nutritional insurance on busy days! Visit our partner page here, to discover the ultimate all-in-one nutritional supplement. Plus, our podcast subscribers score exclusive freebies! 💚 😌Discover Calocurb, the world-first, patented GLP-1 activating supplement that beautifully empowers your body for natural appetite control! Powered by Amarasate®, a unique New Zealand hops extract, it's clinically proven to help you feel satisfied by decreasing overall hunger by 30%, cutting food cravings by 40%, and reducing calorie intake by 18%. Visit Calocurb and use the code LOVELY10 for 10% off your order. 👙 Ways to work with Dr. Lovely:   Thank you for listening to the podcast.  ❤️ Not Your Mother's Menopause Podcast Store Follow Dr. Lovely on IG and TikTok: @drfionalovely Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast There are resources available on our website:  www.drlovely.com Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings or group coaching, drop new episodes,  etc.   drlovely.com Finally, a humble request:  If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗