Holistic Health Habits: Nutrition Experts Speak

Episode TopicIn this episode, we delve into the intricacies of optimizing gut health with Ellie Kempton from Simply Nourished Nutrition. Ellie shares valuable insights into the role of nutrition in gut health, discussing practical tips and strategies for improving digestion and overall well-being. From understanding the gut microbiome to navigating dietary choices that support gut flora, this conversation offers listeners a comprehensive guide to achieving and maintaining optimal gut health.Lessons You’ll LearnOne of the key lessons from this episode is the profound impact of nutrition on gut health. Ellie Kempton emphasizes the importance of mindful eating and making informed dietary choices to support a healthy gut microbiome. By understanding how different foods affect digestion and overall well-being, listeners can empower themselves to proactively improve their gut health through practical, sustainable dietary changes.About Our GuestEllie Kempton is the founder of Simply Nourished Nutrition, renowned for her expertise in functional and integrative nutrition. Her journey began with a Crohn's disease diagnosis during her time as a collegiate swimmer at the University of Virginia, sparking her interest in holistic health approaches. With a master's degree from Bastyr University, Ellie specializes in metabolic mastery, gut health, and hormonal balance. She employs tools such as continuous glucose monitors and comprehensive stool panels to tailor individualized protocols for her clients, advocating for informed supplement choices and promoting simplicity in achieving holistic well-being.Topics CoveredThe episode outlines Ellie Kempton's evolution from collegiate swimming at the University of Virginia to her current prominence in integrative and functional nutrition. It chronicles her personal health challenges with Crohn's disease, catalyzing her dedication to nutritional science. Emphasizing her academic credentials from Bastyr University, it underscores her specialization in metabolic mastery, gut health optimization, and hormonal balance. The narrative underscores Ellie's use of advanced diagnostics such as continuous glucose monitors and comprehensive stool panels to formulate personalized nutrition regimens. Additionally, it highlights her advocacy for evidence-based supplement choices and holistic wellness strategies aimed at simplifying nutrition for clients.

Episode TopicIn this captivating episode, host Surani Fernando explores the fascinating world of holistic health and wellness with Jennifer Roelands, a renowned medical advisor at Physicians Choice. Together, they delve deep into the intersection of modern medicine and ancient practices, shedding light on the pivotal role of nutrition in optimizing health and well-being. From Jennifer’s personal journey with infertility to her expertise in integrative and functional medicine, listeners are in for an enlightening discussion that transcends conventional medical approaches.Lessons You’ll LearnThroughout the episode, listeners will gain invaluable insights into the holistic approach to health and wellness. Discover the profound impact of nutrition on fertility and overall health, as Jennifer shares her own transformative experience. Learn about the importance of personalized medicine and the power of individualized treatment plans tailored to each patient’s unique needs. Explore the emerging trends in the holistic health industry and gain practical tips for navigating the abundance of health information available online.About Our GuestJennifer Roelands is a highly respected medical advisor at Physicians Choice, with a background in obstetrics and gynecology, integrative medicine, and functional medicine. With a deep commitment to holistic health, Jennifer brings a wealth of knowledge and experience to her practice, empowering patients to take control of their health and well-being. Her journey from struggling with infertility to becoming a passionate advocate for nutrition-based healing serves as inspiration for listeners seeking a holistic approach to health.Topics CoveredThroughout the episode, Surani and Jennifer cover a wide range of topics, including the role of nutrition in fertility and overall health, the importance of personalized medicine, and the evolving landscape of holistic health. They delve into the science behind Physicians Choice’s supplements and initiatives, highlighting the company’s commitment to evidence-based research. From discussing the gut-brain connection to exploring innovative developments in the field, this episode offers valuable insights into the future of holistic health and wellness.

Episode TopicIn this episode, we get into the world of holistic nutrition and wellness with Christian Elliot, CEO of TRUE Whole Human. The discussion centers around the transformative power of a Personalized Health Approach. Christian shares his journey from struggling with his health to becoming a leader in holistic nutrition, emphasizing the integration of body, mind, and spirit in achieving optimal wellness. Listeners will gain insights into the benefits of addressing underlying causes of health issues rather than merely managing symptoms, highlighting the importance of nutrition, mental well-being, and personalized strategies in healing and maintaining health.Lessons You’ll LearnListeners will learn invaluable lessons from Christian Elliot’s extensive experience in holistic health. He emphasizes the necessity of viewing health through a comprehensive lens, considering factors such as nutrition, mental and emotional well-being, and lifestyle context. Christian's Personalized Health Approach reveals the importance of addressing both the biological and emotional aspects of health. By understanding the impact of nutrition and toxins on the body, and learning how to mitigate these factors, listeners can take actionable steps towards improving their health. Additionally, Christian's insights into the power of proper hydration, real food consumption, and the significance of supportive social environments offer practical, achievable methods to enhance overall well-being.About Our GuestChristian Elliot is the CEO of TRUE Whole Human, a company dedicated to holistic nutrition and wellness. With over 20 years of experience in the health field, Christian’s journey began with his own struggles with frequent illness and joint degeneration. His turning point came when he met a chiropractor who introduced him to the healing power of nutrition and a holistic approach to health. This profound personal transformation inspired Christian to help others achieve similar results. At TRUE Whole Human, Christian and his team offer high-touch personal coaching, focusing on the unique needs of each individual by integrating various disciplines, including chiropractic, massage, acupuncture, and naturopathy, to promote healing and wellness.Topics CoveredThe episode covers a wide range of topics essential for understanding and implementing a holistic health lifestyle. Christian Elliot discusses the fundamentals of a Personalized Health Approach, highlighting the importance of nutrition, mental and emotional wellness, and personalized health strategies. The conversation also explores the impact of toxins and the environment on health, and how to effectively address these issues through detoxification and proper nutrition. Listeners will gain practical tips on improving their hydration, choosing real foods, and the benefits of learning to cook from scratch. Additionally, Christian shares inspiring success stories, including the transformative journey of a client who overcame severe health challenges through holistic practices.Check Our Website: https://holisticnutritiondegree.org/

Episode TopicIn this episode of Holistic Health Habits, host Suriani Fernando dives into the world of holistic health through the lens of Ayurveda with special guest Divya Alter. The discussion focuses on the innovative practices and historical evolution of Ayurveda, highlighting its influence on modern holistic health. As the co-owner of Divya's Kitchen, a renowned Ayurvedic restaurant in New York City, Divya shares her journey and expertise in holistic nutrition and health. Listeners will gain a deeper understanding of Ayurveda's foundational principles and how these ancient practices can be seamlessly integrated into contemporary lifestyles to promote overall well-being.Lessons You’ll LearnListeners will learn about the unique principles that set Ayurveda apart from other health practices. Key lessons include the importance of treating the person rather than the disease, the personalized nature of Ayurvedic treatments, and the integration of local herbs and foods for optimal health. Divya emphasizes the significance of understanding one's body type and condition to tailor a suitable diet and lifestyle. Additionally, the episode delves into the role of spices in digestion and overall health, the importance of fresh, home-style cooking, and the holistic approach to achieving mental, emotional, and physical balance.About Our GuestDivya Alter is a prominent figure in the holistic health community, renowned for her expertise in Ayurvedic nutrition and cooking. She is the co-owner of Divya's Kitchen, an esteemed Ayurvedic restaurant in Manhattan, New York City. Divya's journey into Ayurveda began over 15 years ago when she sought natural remedies for her autoimmune disease. Her extensive studies under Ayurveda master Vaidya Ramakant Mishra transformed her health and ignited her passion for Ayurvedic cooking. Originally from Bulgaria, Divya has also lived in India, where she deepened her understanding of Ayurvedic practices. She is dedicated to making Ayurveda accessible and beneficial for all.Topics CoveredThe podcast covers a broad range of topics related to Ayurveda and holistic health. It begins with the historical evolution of Ayurveda and its impact on other traditional medicines like Chinese and Greek. Divya explains foundational Ayurvedic principles, such as the personalized approach to health and the use of local herbs and foods. The conversation also explores the innovative practices at Divya's Kitchen, including the use of spices for digestion, creating balanced meals with six tastes, and maintaining a peaceful dining environment. Additionally, the episode touches on Divya's personal health journey, her product line, and the importance of fresh, home-cooked meals in promoting health and well-being.Check Our Website: https://holisticnutritiondegree.org/

Episode TopicIn this episode of the Holistic Health Habits podcast, we welcome Clayton Thomas, founder and CEO of The Root Brand. The discussion delves into the significance of holistic health, with a focus on detoxification, supplementation, and the broader mission of The Root Brand. It highlights the importance of addressing health problems at their root causes and emphasizes the brand's commitment to non-GMO, organic, and vegan products. The conversation provides an insightful look into how detoxification and natural supplements can enhance overall well-being, aligning with the podcast's mission of nourishing the body, mind, and spirit through holistic nutrition.Lessons You’ll LearnListeners will gain a comprehensive understanding of the importance of detoxification and how it can lead to better health outcomes. Clayton Thomas shares his extensive background in integrative health and explains how removing toxins from the body can enhance its functionality. The episode also sheds light on the interconnectedness of physical, psychological, spiritual, and emotional health. Clayton emphasizes the role of clean, high-quality ingredients and innovative formulation techniques in creating effective health supplements. Listeners will also learn about the significance of genetic expression and the role of environmental factors in influencing health.About Our GuestClayton Thomas, the founder and CEO of The Root Brand, brings a wealth of knowledge and experience to the podcast. With over 45 years in integrative health and performance, Clayton's journey began in a highly integrated veterinary practice. His extensive background includes studying mineral supplementation, bacteria, fungi, viruses, and parasites from a young age. Clayton's unique insights into the importance of diet and environment in health have shaped his approach to creating holistic solutions. He is committed to providing non-GMO, organic, and vegan products that tackle health problems from their root causes, making him a pioneer in the field of health and wellness.Topics CoveredThe episode covers a wide range of topics related to holistic health and wellness. Clayton Thomas discusses the origins of The Root Brand and its focus on detoxification and supplementation. He shares his journey from working in a veterinary practice to founding a company dedicated to improving human health through natural solutions. The conversation touches on the importance of clean, high-quality ingredients, the role of genetic expression in health, and the impact of environmental toxins on the body. Additionally, Clayton provides practical tips for starting a toxin-free life and highlights the significance of education, authenticity, simplicity, and integrity in the holistic health industry.Check Our Website: https://holisticnutritiondegree.org/

New show coming soon!