Soma Says

In this intimate solo episode of Soma Says, Dr. Soma explores a quiet but powerful experience many women face in midlife: the growing sense that the professional identity that once fit no longer feels aligned. Rather than framing this discomfort as burnout, failure, or ingratitude, Dr. Soma reframes it as information—a signal of growth, clarity, and evolving values. Drawing from her clinical experience and lived insight, she unpacks how biological shifts, emotional maturity, and deeper self-awareness intersect to change our relationship with work during midlife. You’ll hear Dr. Soma describe the three most common paths of professional change in midlife—the quiet pivot, the parallel expansion, and the full reinvention—and why none of them mean you chose “wrong” earlier in your career. This episode is an invitation to pause, listen inward, and trust yourself during a season of recalibration. If you’ve ever thought “Everything looks good on paper—so why does this feel different?”, this conversation is for you. Episode Timeline 00:00 — Introduction and setting the scene 00:33 — Understanding midlife professional change 02:12 — The biological and emotional impact of midlife 06:30 — The three types of midlife professional change 08:53 — Signals and challenges women often ignore 11:01 — Final reflections, reassurance, and permission to trust yourself Connect with Dr. Soma 🌐 Website: https://somamandalmd.com 🎙️ Subscribe to Soma Says on Apple Podcasts 📺 YouTube: https://www.youtube.com/@SomaSays If this episode resonated, please subscribe, rate, and leave a review — it helps more women find conversations that honor midlife as a time of clarity, not crisis. And if you know a woman quietly questioning her professional life, consider sharing this episode with her. Sometimes permission is the most powerful gift we can offer.

In this insightful episode of Soma Says, Dr. Soma Mandal sits down with Kristen Blake, a functional nutritionist and women’s wellness coach dedicated to helping women heal from the inside out. Kristen shares the personal health struggles that led her to build Kristen Blake Wellness, and walks listeners through her root-cause approach—a method that integrates personalized nutrition, targeted lifestyle changes, and nervous system support to address the deeper imbalances driving symptoms. Together, Soma and Kristen explore the foundations of women’s metabolic and hormonal health: • the connection between gut health and hormone balance, • how blood sugar impacts mood, energy, and midlife weight changes, • the role of functional lab testing, • the effects of chronic stress on metabolism, and • how to break free from diet culture and rebuild a nurturing relationship with food. They also highlight the importance of collaborative care between nutritionists and physicians to support women through perimenopause, menopause, and beyond. This conversation is a must-listen for any woman navigating midlife who wants to feel energized, balanced, and deeply supported in her body. ⏱️ Timeline 00:00 — Introduction and Disclaimer 00:52 — Meet Kristen Blake: A Journey to Wellness 01:31 — Kristen’s Personal Health Struggles 02:22 — Discovering the Power of Nutrition 03:31 — From Personal Healing to Professional Practice 05:09 — The Importance of Root Cause Wellness 12:19 — Functional Lab Testing Explained 15:12 — Gut Health and Hormone Balance 18:50 — Reframing Food and Diet Culture 21:17 — Balancing Blood Sugar for Better Health 22:02 — Building Trust with Patients 23:31 — Overcoming Limiting Beliefs 25:08 — The Impact of Stress on Women’s Health 28:31 — Morning Routines for Better Health 30:34 — Collaborative Care for Women’s Health 31:31 — Debunking Nutrition and Hormone Myths 34:34 — Embracing Aging and Healthspan 39:22 — What’s Next for Kristen Blake Wellness 🔗 Connect with Kristen Blake 🌐 Website: https://www.kristenblakewellness.com 📸 Instagram: @kristenblakewellness 💼 Coaching & Programs: Available via her website 🔗 Connect with Dr. Soma Mandal 🌐 Website: https://www.somamandalmd.com 🏥 Medical Director of Women’s Health — Hackensack Meridian Health, JSUMC 📚 Midlife Masala — available on Amazon, Barnes & Noble, Kobo & BookBub 🎧 Soma Says Podcast — Apple Podcasts & YouTube (@SomaSays) 📸 Instagram: https://www.instagram.com/drsomamandalmd 💼 LinkedIn: https://www.linkedin.com/in/somamandalmd ⭐ Support the Podcast If this episode helped you understand your body, hormones, or health habits more deeply, please follow, subscribe, and leave a review on Apple Podcasts. Your support helps more women discover science-based, compassionate guidance for thriving in midlife.

In this illuminating episode of Soma Says, Dr. Soma Mandal is joined by Karen Curry Parker, founder of Quantum Human Design™, bestselling author, and pioneer in the field of energy psychology. Together, they explore how Quantum Human Design can help women decode their soul’s blueprint—providing unprecedented clarity, direction, and self-understanding, especially during midlife transitions. Karen breaks down the key differences between traditional Human Design and her upgraded Quantum system, explaining how energetic alignment affects everything from mood and resilience to physiology and hormone balance. The conversation dives into the deeper stories that shape our identity, the impact of living out of alignment, and how midlife—particularly perimenopause and menopause—can become a powerful awakening decade rather than a crisis. Listeners will learn how to use Human Design insights to make aligned decisions, transform old narratives, regulate emotional energy, and step into a more authentic, empowered version of themselves. This episode is rich with wisdom, compassion, and practical tools for anyone seeking meaning, healing, and clarity during one of the most transformative chapters of life. ⏱️ Timeline 00:00 — Introduction and Disclaimer 00:52 — Meet Karen Curry Parker: Pioneer in Energy Psychology 01:39 — Understanding Quantum Human Design 03:31 — The Complexity of Human Stories 04:50 — Midlife Reflections and Human Design 11:09 — The Power of Cosmic Blueprints 17:18 — Physiological Impact of Living Out of Alignment 25:21 — Understanding the Chiron Return 25:32 — Core Wounds and Personal Growth 26:22 — Control and Self-Regulation 27:34 — The Awakening Decade for Women 30:33 — Caregiving and Emotional Burnout 33:49 — Navigating Perimenopause with Human Design 36:20 — Incorporating Quantum Human Design 39:25 — Personal Transformation and Self-Care 45:25 — Reframing Life Through the Hero’s Journey 48:14 — The Power of Wellbeing and Community 49:34 — Conclusion and Contact Information 🔗 Connect with Karen Curry Parker 🌐 Website: https://www.instagram.com/karencurryparkerofficial/?hl=en 💼 LinkedIn: Karen Curry Parker 🔗 Connect with Dr. Soma Mandal 🌐 Website: https://www.somamandalmd.com 🏥 (incoming) Medical Director of Women’s Health — Hackensack Meridian Health, JSUMC 📚 Book: Midlife Masala — Available on Amazon, Barnes & Noble, Kobo & BookBub 🎧 Listen to Soma Says: Apple Podcasts,  & YouTube (@SomaSays) 📸 Instagram: https://www.instagram.com/drsomamandalmd 💼 LinkedIn: https://www.linkedin.com/in/somamandalmd

In this empowering episode of Soma Says, Dr. Soma Mandal is joined by Maryellen Reider, co-founder of Yarlap, an FDA-cleared pelvic floor strengthening device designed to help women regain confidence, control, and comfort in their daily lives. Together, they dive deep into the often-ignored world of pelvic floor health, breaking through stigma and silence surrounding urinary incontinence—an issue that affects millions of midlife, postpartum, and athletic women. Maryellen shares the origin story of Yarlap, the science behind correctly performed Kegels, and why so many women unknowingly perform pelvic contractions incorrectly. She sheds light on the rigorous process of FDA clearance, user customization, contraindications, and the powerful success stories of women who have transformed their quality of life with the device. The conversation highlights the profound connection between pelvic health, hormones, menopause, postpartum recovery, and overall well-being. Dr. Soma and Maryellen underscore the importance of early intervention, proper resources, and evidence-based tools to support women at every life stage. Whether you're navigating postpartum changes, the hormonal shifts of menopause, or simply curious about pelvic wellness, this episode is packed with practical wisdom and hope. ⏱️ Timeline 00:00 — Introduction and Disclaimer 00:52 — Meet Maryellen Reider: Co-Founder of Yarlap 01:12 — Understanding Pelvic Health and Incontinence 02:25 — The Creation of Yarlap: A Family Affair 03:44 — Challenges and Misconceptions in Pelvic Health 05:00 — The Importance of FDA Clearance 07:30 — How Yarlap Works: Bridging the Gap in Pelvic Health 11:57 — User Experience and Customization 17:14 — Contraindications and Postpartum Use 18:48 — Personal Stories and Successes 20:31 — Breaking the Silence on Postpartum Incontinence 21:20 — Menopause and Postpartum: A Shared Struggle 21:32 — The Role of Athletes and Active Women 22:00 — Modern Approaches to Incontinence Treatment 23:46 — The Importance of Pelvic Floor Exercises 24:58 — Success Stories: Real Women, Real Results 26:03 — Integrating Yarlap into Daily Life 26:53 — Empowering Women with Knowledge and Tools 27:37 — Navigating Insurance and Financial Options 28:10 — Heartwarming Patient Stories 34:09 — Final Thoughts and Encouragement 🔗 Connect with Maryellen Reider & Yarlap 🌐 Website: https://yarlap.com 📸 Instagram: @yarlap 📘 Facebook: Yarlap 🛍️ Shop Yarlap: https://yarlap.com/products/the-yarlap-kegel-exercise-kit-system 🔗 Connect with Dr. Soma Mandal 🌐 Website: https://www.somamandalmd.com 🏥 (incoming) Medical Director of Women’s Health — Hackensack Meridian Health, Jersey Shore University Medical Center 📚 Book: Midlife Masala — Available on Amazon, Barnes & Noble, Kobo, & BookBub 🎧 Listen to Soma Says: Apple Podcasts, Spotify, and YouTube (@SomaSays) 📸 Instagram: https://www.instagram.com/drsomamandalmd 💼 LinkedIn: https://www.linkedin.com/in/somamandalmd ⭐ Support the Podcast If this conversation encouraged you or helped you better understand your pelvic health, please follow, share, and leave a review on Apple Podcasts. Your support helps more women access empowering conversations about their bodies and their well-being.

In this episode of Soma Says, Dr. Soma Mandal is joined by Sue Choi, founder of The Coherent Body, a somatic awareness and nervous system healing practice that helps women rebuild resilience, presence, and inner stability. Sue shares her powerful personal journey—from living with chronic depression to discovering the healing potential of yoga, martial arts, and mindfulness-based somatic work. She explains how her method evolved into a trauma-informed, integrative approach that teaches women how to reconnect with the wisdom of their bodies. Together, Soma and Sue explore the science and art of coherence, how posture and sensory integration shape emotional regulation, and why somatic awareness is essential for navigating hormonal transitions, chronic stress, and midlife change. Listeners will learn practical tools to regulate the nervous system, cultivate presence, and complement traditional therapy or medical care with body-based practices that promote deep, sustainable healing. A must-listen for women seeking calm, clarity, and embodied confidence—especially during perimenopause, menopause, or life transitions that demand resilience. ⏱️ Timeline 00:00 — Introduction to Sue Choi and The Coherent Body 00:39 — Sue’s Personal Journey and Professional Development 02:41 — Understanding Coherence in Body and Mind 03:30 — Practical Techniques for Somatic Awareness 11:49 — Addressing Women’s Health and Hormonal Transitions 17:41 — Integrating Somatic Practices with Traditional Therapy 19:42 — Approaches to Trauma and Healing 22:16 — Incorporating Somatic Concepts in Clinical Practice 43:12 — Final Thoughts and Rapid Fire Questions 🔗 Connect with Sue Choi 🌐 Website: https://www.coherentbody.com 📸 Instagram: https://www.instagram.com/coherent_body/?hl=en 🔗 Connect with Dr. Soma Mandal 🌐 Website: https://www.somamandalmd.com 🏥 (incoming) Medical Director of Women’s Health, Hackensack Meridian Health – Jersey Shore University Medical Center 📚 Book: Midlife Masala  Available on:  • Amazon  • Barnes & Noble  • Kobo  • BookBub 🎧 Listen to Soma Says:  • Apple Podcasts: https://podcasts.apple.com/us/podcast/soma-says/id1752337105  • YouTube: https://www.youtube.com/@SomaSays/videos 📸 Instagram: https://www.instagram.com/drsomamandalmd 💼 LinkedIn: https://www.linkedin.com/in/somamandalmd ⭐ Support the Podcast If this conversation inspired you, please follow, rate, and leave a review on Apple Podcasts. Your support helps more women discover the tools and insights they need to thrive in midlife and beyond.

In this powerful episode of Soma Says, host Dr. Soma Mandal sits down with Michelle Smith, LPC, LMHC, LCMHC, a trauma-informed psychotherapist who helps women move from survival mode to self-trust. Michelle shares her personal journey into psychotherapy and unpacks the deep connection between the brain, body, and emotional healing. Together, they explore what it truly means to heal from the inside out—addressing the impact of trauma on the brain, the difference between coping and healing, and how self-compassion, mindfulness, and body awareness can transform mental health. Listeners will walk away with practical tools for grounding, understanding the nervous system, and recognizing that real healing begins when we stop trying to “fix” ourselves and start listening to our inner wisdom. This conversation offers insight, hope, and clarity for anyone navigating anxiety, burnout, or emotional overwhelm—especially during the midlife transition. Timeline 00:00 Introduction to Michelle Smith and Her Work 00:40 Michelle’s Journey into Psychotherapy 01:22 The Mind-Body Connection in Therapy 02:00 Healing from the Inside Out 03:07 Understanding Trauma and Its Impact 04:39 Identifying and Rewiring Hidden Patterns 05:30 Coping vs. Healing 08:12 The Role of the Nervous System in Emotional Regulation 09:29 Building Safety and Awareness in Therapy 10:38 Mindfulness and Body-Based Awareness 11:49 Addressing Perfectionism and Guilt 14:42 Returning to the Authentic Self 16:03 Common Myths About Mental Health and Trauma 17:04 Favorite Grounding Techniques 18:10 Finding the Right Therapist for Trauma and Anxiety 19:15 Integrating Evidence-Based Practices with Intuitive Tools 20:20 The Role of AI in Therapy 23:38 Human Resilience and the Power of Therapy 26:22 Advice for Those Feeling Stuck in Their Healing Journey 27:44 Inspiring Patient Journeys and the Importance of Self-Care 31:48 Final Thoughts and Contact Information Connect with Michelle Smith 🌐 Website: www.michellesmithlmhc.com 📲 Instagram: www.somamandalmd.com 🏥 Upcoming Medical Director of Women’s Health, Hackensack Meridian Health – Jersey Shore University Medical Center 📚 Book: Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and BookBub 🎧 Listen to Soma Says on Apple Podcasts, Spotify, and YouTube @SomaSays 📲 Instagram: @drsomamandalmd 💼 LinkedIn: Dr. Soma Mandal, MD Support the Podcast If this episode resonated with you, please subscribe, share, and leave a review for Soma Says on Apple Podcasts. Your support helps more women discover empowering, science-based conversations on healing, resilience, and thriving through midlife.

In this powerful episode of Soma Says, Dr. Soma Mandal shares exciting news about her new role as Medical Director of Women’s Health at Hackensack Meridian Health. She’s then joined by special guest Krishna Avalon, a subconscious reprogramming expert who blends acupuncture, somatic healing, and subconscious therapy to help clients move through emotional blocks and accelerate healing. Together, they explore the transformative power of the subconscious mind, including techniques like Psych-K and Internal Family Systems (IFS). Krishna shares how the pandemic reshaped her purpose, and why aligning the conscious and subconscious mind is key to lasting growth. If you’ve ever felt stuck, anxious, or disconnected from your inner voice, this conversation offers science-backed tools and spiritual insight to help you come home to yourself. 💫 Whether you're a woman in midlife, navigating burnout, or seeking clarity in the chaos, this episode is a must-listen. 🧠 Episode Breakdown 00:00 — Exciting New Role Announcement 01:18 — Introduction to Krishna Avalon 01:42 — Krishna's Journey into Healing 04:26 — Understanding the Subconscious Mind 07:39 — Exploring Psych-K and IFS 17:41 — Balancing Science and Spirituality 23:19 — Daily Practices for Subconscious Awareness 27:22 — Personal Stories of Transformation 35:59 — Final Thoughts and Contact Information 🔗 Connect with Krishna Avalon Website: https://www.krishnaavalon.com Instagram: https://www.instagram.com/krishnaavalon/ ✨ Work with Krishna: Learn more about subconscious reprogramming, 1:1 sessions, and free tools at her website. 👩‍⚕️ Connect with Dr. Soma Mandal Website: www.somamandalmd.com Instagram: @drsomamandalmd YouTube: Soma Says Podcast: Soma Says – available on all platforms 🎧 Subscribe, rate & share this episode with someone who's ready for their next transformation.

In this episode of Soma Says, host Dr. Soma Mandal, newly appointed Medical Director of Women’s Health at Hackensack Meridian Health, shares exciting updates about her new role at Jersey Shore University Medical Center and the mission to advance comprehensive, compassionate women’s care. Joining Dr. Soma is Dr. Robert Kane, CEO of Kane Thermal Imaging, for a fascinating look into how thermal imaging technology is transforming medicine. Together, they explore the science behind this non-invasive diagnostic tool and its diverse applications — from early breast cancer detection and chronic pain management to sports performance and hormonal health. Dr. Kane explains how thermal imaging captures subtle temperature changes to identify inflammation, vascular issues, and physiological patterns before they become disease, highlighting its potential as a complementary tool to traditional diagnostics. This conversation sheds light on the future of functional imaging, AI integration, and women’s health innovation — offering listeners a glimpse into how technology can bridge prevention, precision, and empowerment in modern medicine. Timeline 00:00 Exciting New Role Announcement 01:32 Introduction to Dr. Robert Kane and Thermal Imaging 02:48 The Science Behind Thermal Imaging 05:17 Thermal Imaging in Breast Cancer Detection 08:03 Thermal Imaging for Pain and Other Conditions 13:28 Challenges and Adoption of Thermal Imaging 17:24 Future of Thermal Imaging and AI 17:58 Non-Medical Uses of Thermal Imaging 18:59 Training and Certification in Thermal Imaging 30:23 Thermal Imaging in Sports and Diabetes 34:55 Thermal Imaging in Menopause and Hormone Therapy 37:34 Conclusion and Final Thoughts Connect with Dr. Robert Kane 🌐 Website: www.kanethermalimaging.com Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com 🏥 Learn more about her upcoming work at Hackensack Meridian Health – Jersey Shore University Medical Center 📚 Book: Midlife Masala — available on Amazon, Barnes & Noble, Kobo 🎧 Listen to Soma Says on Apple Podcasts,  and YouTube at @SomaSays 📲 Instagram: @drsomamandalmd 💼 LinkedIn: Dr. Soma Mandal, MD

In this inspiring episode of Soma Says, Dr. Soma Mandal welcomes Lisa Axelrad Schultz, founder of The Verdura Method, to discuss how women can break free from the trillion-dollar insecurity industry and reconnect with their innate vitality. Lisa shares her fascinating journey from the beauty and wellness industries to creating the Verdura Method, a transformative approach that empowers women to embrace their bodies, nourish themselves holistically, and reject unrealistic beauty standards. Together, Soma and Lisa explore the intersection of nutrition, mindset, and self-image, the impact of social media on self-esteem, and the myths women internalize about aging and health. This conversation is an invitation to reimagine wellness — not as punishment or perfection, but as freedom, confidence, and self-acceptance. Timeline 00:00 Exciting Career Announcement 01:32 Introducing Lisa Axelrad Schultz and the Verdura Method 02:20 The Importance of Holistic Nutrition 04:11 Challenges of Diet and Beauty Culture 07:05 Empowering Women to Embrace Themselves 10:17 Debunking Myths About Aging and Health 16:55 The Role of Supplements in Women's Health 20:10 Building a Business and Overcoming Insecurities 20:31 Growing Up in the Magazine Culture 21:04 Evolution of My Training Methodology 21:39 The Wedding Trainer: My First Business Venture 22:27 Shifting Focus to Sustainable Nutrition 23:38 The Role of Scales and Medications in Weight Management 26:44 Understanding BMI and Body Changes Over Time 28:31 Modeling Confidence and Healthy Habits for the Next Generation 31:19 Addressing Body Image and Self-Acceptance 34:55 The Bloom Workshop: Overcoming Obstacles and Self-Sabotage 36:32 Final Thoughts and Where to Find Lisa Schulz and The Verdura Method Connect with Lisa Axelrad Schultz 🌐 Website: www.verduramethod.com 📲 Instagram: @itslisaschultz 🎥 TikTok: @itslisaschultz 💼 LinkedIn: Lisa Axelrad Schulz Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com 📚 Book: Midlife Masala — available on Amazon, Apple Podcasts, Spotify, and YouTube at @SomaSaysPodcast 📲 Instagram: @drsomamandalmd 💼 LinkedIn: Dr. Soma Mandal, MD Support the Podcast If this episode inspired you to rethink beauty, confidence, or wellness, please subscribe, share, and leave a review for Soma Says on Apple Podcasts. Your support helps more women find empowering, science-backed, and soulful conversations on midlife health and self-care.

In this episode of Soma Says, Dr. Soma Mandal sits down with Beatty Carmichael, creator of The Prayer of Freedom, a transformative spiritual practice designed to help people release fear, stress, and emotional pain. With a background in business and a family rooted in medicine, Beatty has devoted his life to helping others experience mental, emotional, and spiritual healing through the power of faith and forgiveness. He shares remarkable stories of people who have found freedom from chronic pain, addiction, and relational conflict using this simple yet profound prayer technique. Dr. Soma and Beatty explore how forgiveness impacts physical health, what science says about the burden of unresolved emotions, and how spiritual practices can complement traditional medicine. Whether you’re a person of faith or simply searching for peace, this episode offers hope, healing, and practical wisdom for the heart and mind. Timeline 00:00 Introduction and Disclaimer 00:57 Meet Beatty Carmichael: Journey to Healing 02:15 Defining Healing: A Spiritual Perspective 03:46 Real-Life Healing Stories 09:02 The Gift of Healing and Its Evolution 11:10 Teaching The Prayer of Freedom 13:28 Understanding Spiritual Healing 26:48 Forgiveness and Breaking Unhealthy Ties 29:34 Understanding Forgiveness and Its Challenges 30:57 The Science Behind Unforgiveness 32:02 Spiritual Healing and Real-Life Examples 33:41 Daily Prayer of Freedom for Stress Relief 35:48 A Practical Guide to Spiritual Healing 37:58 Addressing Skepticism and Non-Religious Perspectives 40:28 Live Demonstration of Spiritual Healing 46:50 Integrating Spiritual Healing with Traditional Medicine 49:42 Final Thoughts and Encouragement Connect with Beatty Carmichael 🌐 Website: www.theprayeroffreedom.com 📘 Book: The Prayer of Freedom – available on Amazon 🎧 Learn more about Beatty’s teachings and upcoming events on his website. Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com 📚 Book: Midlife Masala — available on Amazon, Apple Podcasts, Spotify, and YouTube at @SomaSays 📲 Instagram: @drsomamandalmd 💼 LinkedIn: Dr. Soma Mandal, MD Support the Podcast If this episode moved you, please subscribe, share, and leave a review on Apple Podcasts. Every review helps Soma Says reach more listeners seeking wisdom, healing, and empowerment through every stage of life.  

In this episode of Soma Says, host Dr. Soma Mandal sits down with Claire Snowdon-Darling, founder of The College of Functional Wellness, to unpack the truth about women’s health and hormone balance. Claire shares her personal journey from health struggles to becoming one of the UK’s leading voices in menopause care. Together, they explore the root causes of hormonal imbalance—the adrenals, blood sugar, and digestion—and how these key systems shape everything from mood to metabolism. The conversation dives deep into the differences in menopause care between the UK and the US, the essential role of stress management and nutrition, and the often misunderstood condition of Premature Ovarian Insufficiency (POI). Claire also explains how kinesiology and functional wellness can help women—and healthcare practitioners—support the body as it moves through the profound transformation of menopause. This episode is an empowering listen for anyone seeking clarity, confidence, and holistic insight on the midlife journey. Timeline 00:00 Introduction to Claire Snowdon-Darling 00:25 Comparing Menopause Care: UK vs US 01:50 Claire’s Personal Health Journey 04:54 Founding The College of Functional Wellness 09:10 Understanding Premature Ovarian Insufficiency 17:34 The Functional Wellness Approach 21:54 The Importance of Stress and Diet 40:05 Kinesiology and Hormone Health 45:20 Final Thoughts and Advice Connect with Claire Snowdon-Darling 🌐 Website: www.clairesnowdon-darling.com 📲 Instagram: @clairesnowdondarlingofficial 💼 LinkedIn: Claire Snowdon-Darling Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com 📚 Book: Midlife Masala — available on Amazon, Apple Podcasts,  and YouTube at @SomaSays 📲 Instagram: @drsomamandalmd 💼 LinkedIn: Dr. Soma Mandal, MD Support the Podcast If today’s episode inspired you or taught you something new about women’s health, please subscribe, share, and leave a review for Soma Says on Apple Podcasts. Your feedback helps more women find the clarity, community, and confidence they deserve through every stage of life.

In this episode of Soma Says, Dr. Soma sits down with Dr. Krystal Couture, DPT, LAc., a holistic physical therapist and acupuncturist, to shine light on an often-overlooked topic: pelvic floor health. Krystal explains what pelvic floor dysfunction really is, the common symptoms women (and men) experience, and the surprising emotional and physical causes behind it. Together, they explore how holistic practices—like acupuncture, craniosacral therapy, and breathwork—can be combined with traditional physical therapy for a deeper, more integrative approach. Listeners will learn practical tools like pelvic breathing exercises, hear myths about pelvic floor health get debunked, and discover why open conversations and proper education are essential to breaking the taboo around this vital part of our health. Whether you’re navigating postpartum changes, perimenopause, or simply curious about strengthening your pelvic health, this episode will leave you with both knowledge and empowerment. Timeline 00:00 Introduction and Disclaimer 00:52 Meet Dr. Krystal Couture 02:02 Understanding Pelvic Floor Dysfunction 03:04 Pelvic Floor Symptoms and Causes 06:38 Pelvic Floor Breathing Exercise 11:26 Combining Acupuncture and Physical Therapy 15:01 Breaking the Taboo Around Pelvic Health 20:46 Holistic Treatment Approaches 34:20 Men’s Pelvic Health and Other Specialties 36:18 Final Thoughts and Contact Information Resources & Links 🌐 Learn more about Dr. Krystal Couture: www.krystal-couture.com 📲 Follow Krystal on social media: Instagram: @krystalcouture Facebook: Krystal Couture 🌐 Connect with Dr. Soma: www.somamandalmd.com 📚 Dr. Soma’s book Midlife Masala — available on Amazon, Barnes & Noble, Kobo, and BookBub Support the Podcast If this episode inspired you, please subscribe, rate, and leave a review for Soma Says on Apple Podcasts. Reviews also help more women discover these important conversations. And after you read Midlife Masala, don’t forget to leave a review for the book too!

Welcome to Season Three of Soma Says! In this powerful episode, Dr. Soma Mandal sits down with Briana Bass, founder of The Wellness Institute in Dallas and board-certified clinical sexologist, to explore how midlife can become a masterclass in health, connection, and self-discovery. Brianna shares her journey from corporate burnout to mental health advocate, offering evidence-based, practical strategies for navigating perimenopause, menopause, and the pressures facing high-achieving women. Together, they break down the myths of sex therapy, discuss the “pie of life” approach to wellness, and reveal the eight forms of intimacy that sustain relationships beyond the bedroom. Key topics include: How to reclaim your sense of self during life transitions The truth about intimacy, body image, and emotional connection Red flags and green flags in modern relationships Overcoming loneliness and building community Dating app fatigue and authentic connection in the digital age Why therapy is for everyone—not just for crisis Whether you’re seeking inspiration, practical advice, or a fresh perspective on relationships and wellness, this episode will leave you empowered to make meaningful changes—one conversation at a time. 00:00 – Disclaimer & Introduction Dr. Soma Mandal opens the episode with a medical disclaimer and welcomes listeners to Season Three of Soma Says. 00:53 – Meet the Guest: Briana Bass Introduction to Briana Bass, founder of The Wellness Institute, and her unique approach to mental health and sexology. 02:24 – Briana’s Journey: From Corporate Burnout to Therapy Brianna shares her transition from the corporate world to becoming a clinical sexologist and mental health advocate. 04:22 – Redefining Intimacy & Identity in Midlife Discussion on intimacy, trauma, and helping clients reconnect with themselves, especially during perimenopause and menopause. 06:01 – The “Pie of Life” Approach to Wellness Brianna explains her holistic framework for lifestyle, community, and self-care, and how it impacts mental and sexual health. 10:27 – Body Image, Shame, and Self-Worth Addressing body changes, societal messaging, and how to break the cycle of shame and guilt. 13:10 – Debunking Myths About Sex Therapy Brianna clarifies what sex therapy really is, common misconceptions, and the importance of emotional safety in relationships. 16:30 – Taboos and Communication Barriers Why sex is still taboo, even in intimate relationships, and how to foster open communication. 19:30 – Red Flags, Green Flags, and Relationship Patterns How to spot healthy and unhealthy relationship dynamics, with advice for both singles and couples. 24:00 – Dating App Fatigue & Authentic Connection Exploring the impact of dating apps, self-worth, and how to seek meaningful relationships in the digital age. 27:00 – The Eight Forms of Intimacy Brianna introduces the eight forms of intimacy that sustain relationships beyond the bedroom. 29:30 – Therapy as Prevention, Not Just Crisis Why therapy is valuable for everyone, not just those in crisis. 31:00 – Connect with Briana Bass Where to find Brianna online, her preference for in-person therapy, and closing thoughts. 32:57 – Outro & Call to Action Dr. Soma wraps up the episode, encouraging listeners to like, share, and review the podcast. Connect with Brianna Bass: Website: brianabass.org Instagram: @brianabasstherapy If you enjoyed this episode, please like, share, and review Soma Says. Remember, it’s always ladies first—let’s make a difference together!   📖 Get Dr. Soma’s Book: Midlife Masala Available wherever books are sold: 🌐 Amazon 📚 Barnes & Noble 📱 Kobo ⭐ BookBub Or download the Thinkific companion resource directly from my website: www.somamandalmd.com 📸 Instagram: @drsomamandalmd 👥 LinkedIn: Dr. Soma Mandal ▶️ YouTube: Soma Says Podcast 🙌 Support the Show & the Book Subscribe to Soma Says wherever you listen to podcasts. Leave a ⭐⭐⭐⭐⭐ review to help more women discover these important conversations. After reading Midlife Masala, please leave a review on Amazon, Barnes & Noble, or Goodreads — your feedback makes a huge difference!

Episode Description: In this episode of Soma Says, Dr. Soma Mandal takes an in-depth look at the significant yet under-recognized threat of heart disease in South Asian women. She explains the genetic predispositions, metabolic risk factors, and cultural influences that make this demographic particularly vulnerable. Along with uncovering why symptoms are often dismissed, Dr. Soma shares actionable prevention strategies and outlines the key health screenings every South Asian woman should consider. Tune in to gain knowledge that could save your life—or the life of a woman you love. And don’t forget to download the special Thinkific resource on heart health and explore Dr. Soma’s new book, Midlife Masala, for more empowering insights. Episode Timeline: 00:00 Introduction and Disclaimer 00:52 Welcome to Soma Says 01:01 The Silent Threat of Heart Disease in South Asian Women 02:23 Understanding the Genetic and Cultural Factors 06:41 The Importance of Early Detection and Screening 10:11 Cultural Barriers and Stigma 13:05 Advocating for Your Health: Essential Tests 16:57 Effective Prevention Strategies 19:53 A Patient’s Story: The Power of Advocacy 21:03 Conclusion and Resources 📖 Get Dr. Soma’s Book: Midlife Masala Available wherever books are sold: 🌐 Amazon 📚 Barnes & Noble 📱 Kobo ⭐ BookBub Or download the Thinkific companion resource directly from my website: www.somamandalmd.com 📸 Instagram: @drsomamandalmd 👥 LinkedIn: Dr. Soma Mandal ▶️ YouTube: Soma Says Podcast 🙌 Support the Show & the Book Subscribe to Soma Says wherever you listen to podcasts. Leave a ⭐⭐⭐⭐⭐ review to help more women discover these important conversations. After reading Midlife Masala, please leave a review on Amazon, Barnes & Noble, or Goodreads — your feedback makes a huge difference!

In this powerful episode of Soma Says, Dr. Soma sits down with Stormy Quinn, author of The Menopause Decoder: The Ultimate Men’s Guide to Understanding and Supporting His Partner Through Change. Through a raw and personal journey, Stormy shares her struggles, revelations, and the passion that led her to write a book that supports both women and their partners during perimenopause and menopause. Together, they dive into the real-life impact of hormonal shifts on sleep, nutrition, mood, and relationships—and what women can actually do about it. This conversation is filled with relatable insights, practical wellness tips, and a refreshing dose of humor and honesty. Key Takeaways: What Stormy wishes every woman knew about perimenopause The role of weight training and protein during midlife How to build open communication with partners and friends The importance of persistence when seeking medical help Simple mindset shifts that can change your wellness journey ⏱️ Episode Timeline: 00:00 — Introduction and Disclaimer 01:08 — Meet Stormy Quinn: Author of The Menopause Decoder 02:05 — Stormy's Personal Journey and Motivation for the Book 04:13 — Understanding Perimenopause and Menopause: The Missing Info 06:31 — Common Challenges and Misconceptions Women Face 09:19 — The Importance of Communication and Partner Support 19:08 — Midlife Wellness: Mindset, Movement, and Nutrition 24:39 — How Sleep and Hormones Interact in Perimenopause 27:29 — Breaking the Silence: Open Conversations and Generational Gaps 35:32 — Final Thoughts and Resources for Women and Their Support Circles 🎧 Listen, subscribe, and share with someone who needs this conversation in their life! 📘 Get Stormy’s Book: The Menopause Decoder on Amazon 🔗 More from Dr. Soma: somamandalmd.com 📘 Grab your copy of Midlife Masala – available now on her website and Amazon!

In this inspiring episode of Soma Says, Dr. Soma welcomes Dr. Tonie Reincke—a board-certified vascular and interventional radiologist and the founder of Reincke Vein Center in Sugar Land, Texas. With nearly three decades of experience, Dr. Reincke shares her extraordinary journey from ICU nurse to leading vein specialist, highlighting the power of perseverance, compassion, and patient-centered care. Together, they discuss the emotional challenges of medical training, the hidden impact of vein disease on women’s health, and the most effective treatments for varicose and spider veins. Dr. Reincke also dives into her community outreach efforts and how education is transforming lives, one patient at a time. Whether you're a provider, patient, or simply curious about the future of vein health, this episode is full of insight and heart. 🔗 Learn more about Dr. Tonie Reincke: https://reinckeveincenter.com 📩 Contact Dr. Soma: www.somamandalmd.com | info@somamandalmd.com ⏱ Episode Timeline: 00:00 – Introduction and Disclaimer 00:52 – Meet Dr. Tonie Reincke 01:03 – Dr. Reincke's Background and Journey 03:02 – Personal Reflections and Family Background 04:04 – Challenges and Emotional Growth in Medical Training 07:09 – Midlife Women’s Health and Vein Issues 09:16 – Understanding Varicose Veins and Treatment Options 14:08 – Dr. Reincke's Career Path and Specialization 16:08 – Founding the Reincke Vein Center 17:39 – Patient Education and Community Outreach 21:37 – The Importance of Staying Connected to Humble Beginnings 22:12 – When to Take Vein Health Seriously 22:49 – Consultations and Seeking Specialist Advice 24:19 – Impact of Vein Health on Lifestyle 27:29 – Treatment Options and Recovery Times 29:17 – Understanding Varithena and Other Procedures 33:34 – Contraindications and Patient Selection 37:21 – Future Plans and Educational Outreach 38:56 – Final Thoughts and Contact Information

In this episode of Soma Says, Dr. Soma welcomes Eloise Drane, the founder and CEO of Family Inceptions, the first Black woman-owned surrogacy and egg donation agency in the U.S. With extensive personal experience as both an egg donor and gestational surrogate, Eloise shares her inspiring journey and discusses the challenges and joys of helping families build their futures. The discussion highlights key topics, including the need for insurance coverage in fertility care, addressing the lack of accessibility and information in reproductive health—especially for women of color—and the importance of patient advocacy. Eloise also takes us through the rigorous screening process for surrogates and the importance of trust and relationships in the surrogacy process. This episode serves as a call for better education in reproductive health and patient advocacy across the healthcare system. Timeline for Apple Podcasts: 00:00 - Introduction and Disclaimer Dr. Soma sets the stage for the episode, introducing Eloise Drane and the impactful conversation about fertility and surrogacy. 00:52 - Meet Eloise Drane: A Trailblazer in Fertility Learn about Eloise’s background as the founder of Family Inceptions and her groundbreaking work in the surrogacy and egg donation space. 01:49 - Challenges in Fertility Care Access Eloise discusses the ongoing challenges in accessing fertility care, especially for underrepresented communities. 03:04 - Eloise's Journey: From Kidney Donor to Surrogacy Advocate A deep dive into Eloise’s personal experiences as both a kidney and egg donor, and how these shaped her advocacy work in surrogacy. 04:24 - Starting Family Inceptions Eloise shares her motivation behind starting Family Inceptions and the importance of creating an inclusive, supportive environment for families and surrogates. 05:23 - The Evolution of Surrogacy and Egg Donation Explore how the surrogacy and egg donation industries have changed over the years and the role Family Inceptions plays in that transformation. 07:54 - Educating Women on Reproductive Health The conversation highlights the need for greater education on reproductive health and fertility options, especially for women of color. 10:54 - The Importance of Self-Advocacy in Healthcare Eloise emphasizes how critical it is for individuals to advocate for themselves within the healthcare system, particularly in fertility and surrogacy. 12:49 - Addressing Systemic Issues in Fertility Care Eloise addresses the systemic barriers in fertility care, including disparities in care and access to necessary resources for marginalized groups. 20:32 - Eloise's Personal Inspiration and Mission Eloise shares the personal experiences and motivations that drive her passion for changing the fertility landscape. 22:55 - Navigating the Industry as a Person of Color Eloise opens up about her unique experiences navigating the surrogacy industry as a Black woman, highlighting the need for representation. 26:41 - Outdated Medical Training An insightful conversation about how outdated medical training can impact fertility care and how new approaches are needed. 29:19 - Advocating for Yourself Eloise stresses the importance of patient advocacy in every aspect of healthcare, especially in reproductive health. 31:48 - Understanding Surrogacy A detailed explanation of the surrogacy process and what prospective parents and surrogates should know. 37:08 - Surrogacy Screening Process Eloise walks us through the rigorous and essential process of screening surrogates to ensure the safety and well-being of all parties involved. 44:08 - Educational Events and Resources Learn about the educational events and resources available through Family Inceptions to empower and educate prospective parents and surrogates. 46:38 - Final Thoughts and Contact Information Eloise offers her final thoughts on the future of surrogacy and fertility care, sharing how listeners can connect with Family Inceptions and get involved. Connect with Eloise Drane: Website: https://familyinceptions.com/ Instagram: @familyinceptions Facebook: Family Inceptions Connect with Dr. Soma Mandal (Host): Website: @drsomamandalmd Facebook: Dr. Soma Mandal Twitter: @SomaMd1 YouTube: Soma Says Podcast

Episode Description: In this episode of Soma Says, Dr. Soma speaks with Estefana Johnson, Executive Director of Arise Alliance, about her transformative work in trauma counseling and the creation of the Critical Memory Integration (CMI) method. Estefana shares her personal journey, including the challenges she faced as a Latina navigating the mental health field, and the deep impact of cultural and early-life experiences on emotional well-being. Together, they explore how CMI differs from traditional therapies—focusing on integrating rather than desensitizing memories—and how this powerful approach is changing lives. You'll hear: 00:00 Introduction and Disclaimer 00:52 Personal Journey into Mental Health 01:55 Guest Introduction: Estefani Johnson 03:21 Critical Memory Integration (CMI) Overview 03:58 Cultural Influences on Mental Health 05:44 Understanding Critical Memories 08:24 CMI in Practice: Techniques and Benefits 17:04 Personal Transformation Stories 18:49 The Impact of CMI on Patients 21:47 Personal Reflections and Experiences 24:44 Recognizing Signs of Trauma 26:10 Understanding Trauma and Integration 27:51 The Role of Caregiving and Personal Boundaries 29:31 The Importance of Self-Care and Authenticity 32:27 Desensitization vs. Integration 34:46 The Continuous Journey of Healing 37:07 Training and Expanding CMI 43:18 Connecting with the Community 45:19 Final Thoughts and Encouragement Guest Links – Estefana Johnson 🔗 Website: https://arisealliance.org Connect with Dr. Soma Mandal 🌐 Website: www.somamandalmd.com 📸 Instagram: @drsomamandalmd ▶️ YouTube: Soma Says Podcast 🎧 If this episode moved you, please leave a review, share it with someone who needs to hear it, and subscribe to Soma Says for more life-changing conversations.

In this inspiring episode of Soma Says, Dr. Soma Mandal interviews Virginia “Gin” Oman — a transformational expert, licensed clinical mental health counselor, certified life coach, personal trainer, and harp therapist. Diagnosed with progressive multiple sclerosis in the late 1980s and told she’d never walk again, Gin rebuked expectations. She used the healing power of the mind-body connection, movement, music, and intuition to reclaim her life — going from wheelchair-bound to cycling and eventually serving as the MS Association’s National Ambassador.   🌟 Topics Covered Resilience and defying the odds Mind-body healing, intuition, and small daily steps Sound and movement therapy for trauma and chronic illness Building a life of purpose and inspiring hope ⏱️ Timestamps 00:00 – Intro & Disclaimer 00:53 – Meet Virginia "Gin" Oman 01:19 – Gin's Journey with MS 04:35 – Intuition & Overcoming Adversity 09:39 – Crafting a Unique Therapeutic Practice 11:21 – Music & Movement as Medicine 18:10 – Therapy’s Triumphs & Trials 22:29 – Learning to Ride Again 26:05 – Becoming a Voice for Hope 26:40 – Inner Voice & Small Shifts 28:49 – From Ashes to Flight 29:27 – Writing for Healing 30:48 – The Joy of Helping Others 34:26 – Daily Rituals for Balance 35:52 – Gratitude & Nature’s Role 41:42 – Engaging the Audience 42:10 – Final Thoughts + Contact Info 👥 Connect & Learn More Virginia “Gin” Oman Instagram: @virginiaomanofficial  Website: virginiaoman.com Dr. Soma Mandal aka "Dr. Soma" Instagram: @drsomamandalmd  Website: somamandalmd.com

🧠 Episode Summary: In this powerful episode, Dr. Soma interviews Celine Vignal, founder of Seesaw Health, about her personal journey with chronic migraines and how it inspired the creation of a cutting-edge women’s health tech company. Celine shares how her debilitating symptoms led to the development of Seesaw Health’s patented egg biosensor and breathwork app, which combine neuroscience-backed 0.1 Hz breathing techniques and real-time data to activate the vagus nerve and reduce inflammation. Together, they explore how consistent breathwork can help regulate hormonal fluctuations, migraines, and menopausal symptoms—and why personalized, holistic tools are the future of women's health. 🕰️ Episode Breakdown: 00:00 – Introduction and Disclaimer 00:52 – Meet Celine Vignal and Seesaw Health 03:07 – Personal Journey with Chronic Migraines 05:35 – The Science Behind Seesaw Health 16:19 – Daily Use and Benefits of the Device 29:49 – Broader Applications and Future Plans 31:59 – Privacy and Data Security 36:03 – Conclusion and Contact Information 🌐 Learn More About Seesaw Health: Website: https://www.seesaw.health Instagram: @seesaw.health 🔗 Connect with Dr. Soma Mandal: Website: www.somamandalmd.com Instagram: @drsomamandal YouTube Channel: Soma Says Apple Podcasts: Soma Says Podcast