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© Julia Daoud
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A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.
41 Episodes
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Welcome back to my two part series with Christine Eck—Ayurvedic Health Consultant, Birth and Postpartum Doula and the Founder of the Center for Sacred Window Studies.Today we are continuing our conversation as to how Ayurveda views postpartum and how families and birth workers can implement some of these principles into their lives and practice. Connect with Christine: https://sacredwindowstudies.comChristine's Instagram Stay in touch: www.simplyayurveda.care@simplyayurveda___
In part one of this two-part conversation, I’m joined by Ayurvedic Health Consultant, Birth and Postpartum Doula, and founder of the Center for Sacred Window Studies, Christine Eck. In these episodes we explore postpartum traditions through an Ayurvedic lens and how these principles can be applied for family and birth workers. Connect with Christine: https://sacredwindowstudies.comChristine's Instagram Stay in touch: www.simplyayurveda.care@simplyayurveda___
Winter is not a season to detox or eat lightly!According to Ayurveda, it is a time of strong digestive fire, deeper nourishment, and intentional daily rhythm.In this episode, we explore how Ayurveda understands winter—specifically late winter in December and January—and why this season requires more warmth, oil, structure, and substance rather than restriction. You’ll learn how strong agni behaves in winter, what happens when it isn’t properly fed, and how under-eating can quietly deplete the body’s tissues and immunity.We dive into winter diet and dinacharya, including the foods and spices that support digestion, the role of routine in protecting agni, and simple practices you can begin immediately to feel more grounded, nourished, and resilient through the colder months.This episode is a return to seasonal wisdom—practical and meant to be lived.Book an online consultation: www.simplyayurveda.careStay in touch on Instagram: @simplyayurveda___
January is often framed as a time for reinvention, goal-setting, and resolutions. But from a seasonal and Ayurvedic perspective, winter is not a beginning — it’s a closing and conserving phase.In this episode, I explore why January 1 is not biologically or energetically aligned with change, discipline, or detox, and why so many resolutions feel heavy, forced, or short-lived. We’ll look at how the body actually moves through winter, what Ayurveda teaches about timing, and how to work with this season instead of against it.I also share what to do instead of making resolutions in January — including how to use this time for integration, rest, reflection, and quiet preparation — so that change can arise naturally when spring arrives.This episode is an invitation to slow down, honor winter, and rethink what “starting fresh” really means.Learn More:🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry.Get a copy of Nidhi's book, Your Body Already KnowsFollow Nidhi on Instagram: @my_ayurvedic_lifeLearn More:🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
In this insightful episode, I’m joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body through the lens of her powerful new book, Your Body Already Knows. Rooted in generations of lineage-based Ayurvedic wisdom, Nidhi invites us to remember what the body has never forgotten: that healing doesn’t come from fixing—but from listening.Get a copy of the book, Your Body Already KnowsFollow Nidhi on Instagram: @my_ayurvedic_lifeLearn More:🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
Cancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on the podcast to help us reconnect with our vitality in a whole new way. Tune in to hear our discussion on immune health and how inflammation is the root cause to imbalances not only in our physical body, but in our consciousness as well. Shop Potion: www.takeyourpotion.comPodcast exclusive discount: "SIMPLYPOTION"Follow Potion on Instagram: @takeyourpotionLearn More:🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it? In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lifestyle practices to strengthen it, and how to align with Ayurvedic wisdom to build lasting vitality. Learn More:🌿 Download my Ayurvedic Pantry Guide🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
From preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journey. In this episode, I sit down with Ayurvedic Practitioner, Herbalist and Midwife, Sunny Rose Healey as we explore how to nurture fertility, support a balanced pregnancy, and restore vitality after birth using Ayurvedic principles. Learn more about Sunny Rose Healey on her Website and Instagram.Learn More:🌿 Download my Ayurvedic Pantry Guide🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___Leave a Review!If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
SEASON SIX! As the seasons shift from winter’s stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt. In Part 1 of this episode, we explore how to transition mindfully with Ayurvedic wisdom, aligning with nature’s rhythms to support digestion, energy, and overall well-being.Resources & Next Steps:🌿 Download my Ayurvedic Pantry Guide🌿 Work with me 1:1 for personalized Ayurvedic support🌿 Join my upcoming retreat in Tulum🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
That's a wrap on Season 5! Season 6 will be coming soon.
Stay in touch:
On instagram: @simplyayurveda
For Ayurvedic coaching + workshops:
www.simplyayurveda.care
PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality.
We unpack ancient breathing practices, like pranayama, that have been used for thousands of years to balance energy, calm the mind, and strengthen the body. Modern research is now confirming what these ancient traditions have long known: that the way we breathe directly impacts our health, from optimizing oxygen intake and improving sleep to regulating emotions and reducing inflammation.
It Just Works: Shop the all-natural full-body deodorizing supplement: Discount code SIMPLY15
Connect with Dr. John Douillard:
Instagram: @lifespa
Website: www.lifespa.com
Connect with Julia Daoud:
Instagram: @simplyayurveda___
Website: www.simplyayurveda.care
PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process.
I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part 1 of a two part series.
Connect with Dr. John Douillard:
Instagram: @lifespa
Website: www.lifespa.com
Connect with Julia Daoud:
Instagram: @simplyayurveda___
Website: www.simplyayurveda.care
Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each phase.
Connect with Malia Michael:
Instagram: @wildwombveda
Website: wildwombayurveda.com
Connect with Julia Daoud:
Instagram: @simplyayurveda___
Website: www.simplyayurveda.care
There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong.
Shop the all-natural full-body deodorizing supplement It Just Works: Discount code SIMPLY15
Schedule a seasonal 1:1 wellness consultation.
Connect with me on Instagram: @simplyayurveda___
In this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be custom tailored to our lifestyle, the same way Ayurvedic protocol is personalized.
We talk about why a one-size-fits-all approach isn't ideal when it comes to using yoga as medicine, and how customizing your practice can transform your well-being.
Yoga is often perceived as merely physical exercise, but it’s so much more than that. If you’re new to this concept, I encourage you to check S4 E8: Yoga is a work IN—not a wok OUT.
Connect with Amy on Instagram
View Amy's offerings: www.amyelandry.com
Connect with Julia on Instagram
View Julia's offerings: www.simplyayurveda.care
WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN.
In this episode we talk about:
The secret to better digestion
The ancient history of tongue scraping + its modern benefits
The ancient history of oil pulling + its modern benefits
Why alcohol-based mouthwash is destroying your microbiome
2 SPOTS LEFT AT THE EMBODY RETREAT. Book your spot with with us for an unforgettable getaway of transformation and rejuvenation.
Shop KӦPPEN and use code JULIA15 for savings.
Follow KӦPPEN on Instagram.
Join the Simply Ayurveda community on Instagram.
The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born.
Yoga is far more than just the physical postures we practice on the mat. Yoga changes the patterns of the mind, making it a science of consciousness. In this episode we explore the core principles of yoga, why yoga is practiced, and how yoga and Ayurveda go hand-in-hand to lead to profound state of balance on all levels of the mind, body and soul.
Stay connected:
@simplyayurveda
www.simplyayurveda.care
Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas?
Topics covered:
- Why digestion is the most important factor when it comes to our health
- Three ways to improve digestion
- How intermittent fasting impacts the different doshic constitutions
- How Ayurveda recommends to safely go about intermittent fasting
Improve your digestion with 1:1 wellness coaching. Learn about DoshaDigest
Stay connected: @simplyayurveda___
Some diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover and establish our own natural rhythm in our lives.
Dinacharya: Learn the Art of Daily Ritual
Stay connected:
www.simplyayurveda.care
@simplyayurveda___
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