2Unstoppable Strong

Completing our series of meeting the new 2Unstoppable Instructors, we bring you an empowering episode with Ann Ford, our wonderful Qi Gong instructor. When Ann wasn't noticing results, she took things into her own hands and that led her into the Fitness world. Learn more by listening! Register for Qi Gong on our website at www.2unstoppable.org

Listen in as Stacey gets to know Deanna Schultz, one of our new instructors and a Cancer Exercise Specialist a little better. We dive into Deanna's Why, a bit about her background and her compelling invitation for you to join her in a Yoga4Cancer session. Visit our website to register for Yoga4Cancer Classes with Deanna! www.2unstoppable.org

Meghan Harder, an awesome addition to the 2Unstoppable team, sat down with Stacey to talk about ALL the things. You will love this episode! To take classes with Meghan, visit our website: 2unstoppable.org and sign up for Chair Fitness.

Listen in as Stacey interviews Andrea Leonard, the Creator and Founder of the Cancer Exercise Training Institute (CETI). CETI has been Andrea's passion for 26 years. She's educated over 18,000 fitness professionals and medical professionals on how to train someone going through a cancer diagnosis and well after treatment. We get into the nitty gritty of why you should work with a Cancer Exercise Specialist and not just a trainer. Of course, you can always find Cancer Exercise Specialists at 2Unstoppable and through www.thecancerspecialist.com Enjoy!

Stacey had a great conversation with Dana Donofree, the founder and creator of AnaOno. Dana shared her story of being diagnosed with breast cancer at 27 and now, 15 years into survivorship, her dedication to advocacy and making all women feel beautiful no matter where they are on their cancer journey. If you haven't heard of AnaOno, head over to their website and check out their wonderful selection: anaono.com

We flipped the interviewer seat over to Charlene for this episode. Get to know Coach Stacey a bit more and find out how the 2Unstoppable Strong Program got started and what inspires Stacey to stay in this space.

What a pleasure! In a jam packed episode, Stacey sits down with Dr. Elizabeth Feldman, 2Unstoppable Board Member and Board Certified Breast Surgeon with Virginia Cancer Specialists. Dr. Feldman discusses her journey into medicine, her love of movement, advances in breast surgery, breast exams and what it means to have dense breasts. Do you want to get moving? Join 2Unstoppable's variety of programs.

Stacey, Cori and Debra sit down to offer their unique points of view on why exercise is important during and after cancer treatments. We talk about our favorite ways to get started, share some personal thoughts on exercise and our favorite thing about 2Unstoppable Strong. Get to know your coaches a little bit better and hear their point of view!

You've adopted a new exercise routine or you've joined a new class. All is going well until you miss a day or two and that turns into a week. No matter why you have lost your motivation - burnout, injury, treatments, appointments or life in general - Stacey and Charlene help you get over the Slump and back into movement. Take a listen and be sure to subscribe so you are notified of new episodes! Interested in the 2Unstoppable programs we talk about? Check out 2unstoppable.org for more information.

A friend or family member has been diagnosed with cancer. What you say and how you offer to help matters. We know our community has their own stories about things people said -- that maybe they shouldn't have said -- when a cancer diagnosis was revealed. Stacey and Charlene dive into some of the top things not to say, how to really offer help and how to save your sanity by avoiding the google rabbit hole. Have a story to share or want to be on the podcast? Email stacey@2unstoppable.org.

Ever wonder where the best Physical Therapists are hiding? Here at 2Unstoppable, we don't have to look very far! We were super excited to sit down with Sara Acheson, a Physical Therapist and Cancer Exercise Specialist. Sara has recently joined the 2Unstoppable team as a Cancer Exercise Specialist. In this episode, we exchange some great tips for you, talk about fitting movement into your day and get honest about doing those home Physical Therapy exercises. Soon, Sara will be offering a pelvic floor health class for 2Unstoppable. Keep a watch on the 2Unstoppable website for dates and details! www.2unstoppable.org

Have you ever heard of Inspire.com? Join Stacey and Inspire's Community Engagement Director, Christine Kauffman to learn more about the largest online health community and how Inspire can help you connect with others. Connect with inspire: www.inspire.com

From Influencers to how long you need to exercise, Charlene and Stacey decide what is truth and what is a myth. This was a fun episode to record!

Stacey sat down with Helen Bowles, Founder of and Erin Schreyer, Editor in-Chief of Brighter Magazine. Ever wanted to look at a lifestyle magazine that was intended just for women on a cancer journey? We guarantee picking up a copy of this magazine will make your day a little Brighter! Listen to the inspirational story of the magazine's founding and how they continue to provide resources for women. And of course, we found out what Helen and Erin like to do for movement! Links from the podcast: Have ideas for Brighter Magazine? email them: livelearnshine@brightermagazine.com Learn more about Brighter Magazine: www.brightermagazine.com Follow them on Instagram: @brightermagazine While you are visiting Instagram, don't forget to follow 2Unstoppable: @2unstoppable2u

What barriers or obstacles do you face when it comes to movement? Listen in to a candid conversation with the 2Unstoppable Admin Team as we discuss how we overcome obstacles to exercise and give you ways to make sure you are moving each day. Lots of good stuff in this episode!

Coach Stacey sits down with Melissa Rosen, the Director of Training and Education Director for Sharsheret, an organization improving the lives of women impacted by breast and ovarian cancer. Melissa talks about her own cancer story, working out with Coach Stacey and explains what makes Sharsheret such an amazing resource. We talk about how exercise can empower women and help them regain control after a cancer diagnosis. Let's hear it for Melissa! To learn more about Sharsheret, visit their website: www.sharsheret.org

We sit down with 2Unstoppable Co-Founder, Ilana Gamerman to discuss her motivation behind starting 2Unstoppable, how she finds the motivation to exercise and how you can too! If you are struggling a bit with getting started, this is a great episode to help you find your groove.

In this episode, we answer questions submitted from our 2Unstoppable Community. Curious about Neuropathy, Somatic Exercise or Pickleball? We cover all those questions and more. If you have more questions, feel free to submit to stacey@2unstoppable.org. As always, thanks for listening!

Join Stacey, 2Unstoppable's Fitness Director and Charlene, 2Unstoppable's Community Engagement Coordinator as they debunk some myths about exercise and cancer, decide what really counts as exercise and pose this question -- does the word exercise or the word movement sound better to you?

Cori Price is one of our amazing 2Unstoppable Instructors. She joins us on the podcast to talk about what inspires her to be a Cancer Exercise Specialist, how she loves Zumba and what being a 2UStrong Instructor means to her. If you have taken one of Cori's classes, you will get to know a bit more about her!