The FIT40 Podcast

HOW TO FIND DR. RUSSOWebsite: https://balancedbodies.io/InstagramEryn- https://www.instagram.com/dr.eryn__balancedbodiesVinny- https://www.instagram.com/vinnyrusso_balancedbodiesDESCRIPTIONIn this episode of the FIT40 Podcast, I sit down with Dr. Eryn Russo and Vinny Russo from Balanced Bodies to talk about what a truly effective health and fitness team looks like. We dive into how personal trainers, nutrition coaches, and medical professionals can work together to help people improve their health, prevent disease, and build sustainable habits that last for decades. As a personal trainer and nutrition coach in Greenville, North Carolina, I’m passionate about helping busy adults over 40 cut through the noise and focus on practical strategies that support strength, longevity, and real-life consistency. If you’re looking for fitness coaching, strength training, and sustainable weight loss guidance for adults over 40, this conversation will give you valuable insights on building a smarter, more complete approach to your health.WORK WITH ME✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking this link: https://fit40coaching.com/social/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

WORK WITH ME✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking this link: https://fit40coaching.com/social/DESCRIPTIONIn this episode of the Fit40 Podcast, I break down the dark side of dieting and the seven things no one tells you before you start a calorie deficit. As a certified personal trainer and nutrition coach in Greenville, North Carolina, I work with busy adults over 40 who want sustainable fat loss without wrecking their sleep, mood, energy, or workouts. We talk about hunger, performance decline, impulsive decisions, low motivation, and why dieting should always have a clear start and end date. If you're searching for a Greenville personal trainer who understands realistic weight loss for adults over 40, this episode will help you approach fat loss the smart way.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

HOW TO FIND CHRISInstagram: https://www.instagram.com/conquer_fatlossFacebook: https://www.facebook.com/ConquerfitandnutritionDESCRIPTIONIn this episode of the Fit40 Podcast, I sit down with Chris Bealhan to talk about sustainable fat loss, peptides, GLP-1 medications, and why busy adults over 40 keep getting pulled into shiny fitness trends. As a personal trainer in Greenville, North Carolina, I see firsthand how men and women struggle with all-or-nothing dieting, misinformation online, and quick-fix promises that ignore the basics. We break down what actually works for long-term weight loss, how to build consistency into your schedule, and why mastering calories, protein, steps, and strength training will always beat the latest supplement trend. If you're looking for a Greenville personal trainer who focuses on realistic, sustainable fitness for adults over 40, this episode is for you.WORK WITH ME✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking this link: https://fit40coaching.com/social/AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking this link: https://fit40coaching.com/social/DESCRIPTIONIn this episode of the FIT40 Podcast, I break down which type of personal training is actually right for you after 40, especially if you’re a busy parent trying to balance work, family, and your health. As a personal trainer in Greenville, North Carolina, I compare one-on-one personal training, large group training like OrangeTheory, and semi-private training so you can decide what fits your goals, budget, injury history, and need for accountability. If you’re searching for a personal trainer in Greenville NC or wondering what type of coaching will actually help you lose weight, build strength, and stay consistent after 40, this episode will help you make the right call.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking this link: https://fit40coaching.com/social/DESCRIPTIONIn this episode of the FIT40 Podcast, I sit down with one of my clients I train here in Greenville, North Carolina to talk about her journey after a double knee replacement and what it really takes to get strong again after 40. As a personal trainer in Greenville NC working with busy adults over 40, I see how surgery, pain, and setbacks can derail progress, but this conversation shows what is possible with smart strength training, proper recovery, and the right coaching. If you are searching for help with knee replacement recovery, post surgery workouts, or finding a personal trainer in Greenville North Carolina who understands how to build strength safely after 50, this episode will give you clarity and confidence.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking [HERE]DESCRIPTIONAre low-carb diets actually bad after 40… or are they just misunderstood? In this episode I break down the real pros and cons of keto, carnivore, and low-carb dieting for busy adults over 40. We’ll talk about keto flu, cholesterol, heart health, fiber, blood sugar control, weight loss, and why cutting carbs can sometimes help—but often backfires long term. If you’re trying to lose fat without wrecking your metabolism or your relationship with food, this episode will help you make a smarter, more sustainable decision.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

HIA INFOHopeLine Number: (844) 346-7366Website: https://www.hopeisalive.net/Finding Hope: https://www.hopeisalive.net/finding-hopeSIGN UP FOR THE HOPE IS ALIVE WORKOUT (ZOOM OR IN-PERSON)Sign Up Link: https://go.fit40coaching.com/hiaDESCRIPTIONIn this episode of the FIT40 Podcast, I sit down with Dylan Clem, Senior Program Manager for Hope Is Alive, to talk about his powerful journey from heroin addiction, prison, and multiple relapses to over three years sober. We dive into how fitness, weight training, coaching, and accountability completely changed his life—and how structure and purpose can be the difference between relapse and resilience. If you’ve ever wondered how fitness impacts mental health, identity, and long-term recovery, this conversation will open your eyes.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Intro Call.Pick a day & time by clicking [HERE]AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIf you’re over 40, eating “healthy,” and still not losing fat, this episode is for you. In today’s Fit40 Podcast, I break down the seven biggest things that quietly stall fat loss after 40—from under-eating protein and misunderstanding calories to dieting too long without maintenance and obsessing over the scale. We’ll talk nutrition, metabolism, hormones, mindset, and the simple shifts that help busy adults finally see progress without burning out or starting over again.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycallAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

HOW TO FIND CHASEInstagram: https://www.instagram.com/changing_chaseThe Chasing Health Podcast: DESCRIPTIONIn this episode of the Fit40 Podcast, I sit down with Chase Smith to break down what it really takes to lose a significant amount of weight and keep it off for good. Chase shares his raw journey of losing over 100 pounds, navigating years of failed diets, and finally finding an approach that worked with his life instead of against it. We talk about why extreme dieting fails, how mindset and strength training change everything after 40, and what busy adults can learn from his experience to stop the yo-yo cycle and build results that last. If you’re tired of starting over and want a smarter, more sustainable path forward, this conversation will hit home.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycallAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

FOLLOW-ALONG WORKOUT: DESCRIPTIONIn this episode of the Fit40 Podcast, I break down the three non-negotiables every workout needs after 40 if you want to stay strong, lean, and reduce injury risk. I explain why doing only cardio or only lifting stops working in midlife, how strength training, conditioning, and mobility each play a role, and how to combine them into a realistic 20–30 minute workout that actually fits a busy schedule. If you’re over 40 and want better energy, stronger joints, and workouts that support real life—not beat you up—this episode gives you the exact framework to follow.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycallAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONA bad weigh-in can feel like all your progress disappeared overnight, but most of the time it has nothing to do with fat gain. In this episode, I break down what’s actually happening when the scale jumps, including water retention, glycogen, gut content, hormones, inflammation, stress, and inconsistent habits. We also talk about why weekly weigh-ins can be misleading, how daily weigh-ins should be used as data instead of judgment, and exactly what to do if your weight is trending up versus just having one off day. If the scale messes with your head or makes you want to quit, this episode will help you stay consistent and focused on long-term results.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycallAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIf fat loss feels harder than it used to, you’re not crazy. And you’re definitely not broken. In this episode, I break down exactly why weight loss feels so much more frustrating after 40, from hormones and stress to sleep, daily movement, and calorie balance. We’ll clear up common myths about metabolism, explain why the old “cut carbs and do more cardio” approach stops working, and walk through what actually drives sustainable fat loss at this stage of life — without crash dieting or burning yourself out.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycallAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode of the FIT40 Podcast, I’m joined by Dr. Ashley Dwyer to break down the new nutrition guidelines and why they’re confusing so many women over 40. We talk protein needs, fiber intake, gut health, saturated fat, carbs, and the rise of nutrition misinformation online. Ashley explains what actually matters for fat loss, heart health, and digestion after 40, why extreme diets backfire, and how to build a realistic, evidence-based approach that fits busy real life. If you’re tired of conflicting advice and want clarity without extremes, this episode is a must-listen.HOW TO FIND DR DWYERInstagram: https://www.instagram.com/dr.dwyerFIT40 LINKS✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycallAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Youtube Warmup VideosBodyweight Warmup: Kettlebell Warmup: DESCRIPTIONIn this episode of the FIT40 Podcast, I break down a common debate I hear all the time… are warm-ups a waste of time? If you’re a busy parent over 40 who wants to stay strong, avoid injuries, and make the most of your workouts, this episode is for you. We talk about why skipping warm-ups eventually backfires, why doing too much is just as bad, and exactly how to find the middle ground with a simple, effective warm-up that prepares your body for real life, not just the gym.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycallAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode of the Fit40 Podcast, I break down one of the most unexpected but powerful comparisons I’ve seen in years… dog training and weight loss after 40. While training my new puppy, Teddy, I started noticing the exact same behavior change principles that determine whether people succeed or fail with fitness, nutrition, and consistency. We talk about why too much freedom sabotages progress, how positive reinforcement actually locks habits in for life, and what to do when motivation disappears and things get hard. If you’ve ever felt like you “know what to do” but can’t seem to stick with it, this episode will flip the way you think about weight loss for good.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycallAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode of the Fit 40 Podcast, I break down why my client Amy gained 15 pounds over the past couple months — and why it’s actually a huge win for her health, strength, and metabolism. We talk about why weight gain isn’t always fat gain, how muscle, water retention, glycogen, and inflammation all affect the scale, and why women in perimenopause and menopause need better markers than just body weight. If you’ve ever stepped on the scale after a busy or indulgent season and felt defeated, this episode will help you understand what’s really happening in your body and how to keep your head on straight so you can stay consistent and confident long term.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycallAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode of the Fit40 Podcast, I break down exactly how to build muscle after the age of 40 without spending endless hours in the gym or destroying your joints. We cover why muscle matters more than ever for fat loss, energy, joint health, and long-term results, plus the real keys to muscle growth like mechanical tension, progressive overload, training volume, recovery, and sleep. If you’re a busy parent who wants to get stronger, look more toned, and feel better in your body without extreme workouts, this episode gives you a clear, realistic roadmap you can actually stick to.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycallAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode of the FIT40 Podcast, I break down how to create the perfect diet for you — without following restrictive fad diets that never last. We dive into why named diets fail, the core principles that actually drive fat loss after 40, and how to build a plan around calorie balance, nutrient-dense foods, structure, and enjoyment. If you’re tired of being boxed into rules that don’t fit your life and want a realistic approach you can stick with, this episode will give you clarity and a smarter path forward.CHATGPT PROMPTGive me 3 very simple meal options for breakfast, 3 for lunch & 3 for dinner based on the preferences listed below that has 30g of protein, 5g of fiber and a fruit or vegetable included that is around 500 calories.Include recipes and grocery list.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Discovery Call: https://fit40coaching.com/discoverycallAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode of the FIT40 Podcast, I break down the top five fitness and nutrition mistakes I see busy adults over 40 make every single year when trying to “get back on track.” From relying on cardio alone to doing way too much too fast, we talk about why these approaches fail and what actually works if your goal is fat loss, strength, energy, and long-term results. If you’re heading into 2026 determined not to repeat the same cycle again, this episode will help you build a smarter, more sustainable plan that fits real life.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONComing off the holidays feeling sluggish, bloated, or off track? In this episode, I walk you through my simple 7-day reset designed specifically for busy adults over 40 who want to feel better without detoxes, cleanses, or extreme plans. We’ll cover how to reintroduce daily movement in a realistic way, why 20 minutes a day is enough to build momentum, and how to simplify nutrition using my Protein, Fiber, Color method so you can stabilize energy, control hunger, and get back into a routine that actually sticks. This is the exact reset I use myself and coach clients through every year to kickstart consistency and confidence after the holidays.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com