The FIT40 Podcast

DESCRIPTIONIn this episode of the FIT40 Podcast, I break down the top five fitness and nutrition mistakes I see busy adults over 40 make every single year when trying to “get back on track.” From relying on cardio alone to doing way too much too fast, we talk about why these approaches fail and what actually works if your goal is fat loss, strength, energy, and long-term results. If you’re heading into 2026 determined not to repeat the same cycle again, this episode will help you build a smarter, more sustainable plan that fits real life.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONComing off the holidays feeling sluggish, bloated, or off track? In this episode, I walk you through my simple 7-day reset designed specifically for busy adults over 40 who want to feel better without detoxes, cleanses, or extreme plans. We’ll cover how to reintroduce daily movement in a realistic way, why 20 minutes a day is enough to build momentum, and how to simplify nutrition using my Protein, Fiber, Color method so you can stabilize energy, control hunger, and get back into a routine that actually sticks. This is the exact reset I use myself and coach clients through every year to kickstart consistency and confidence after the holidays.FIT40 LINKS✅ Feeling low on energy and out of shape but short on time?👉 Get the FIT40 Starter Kit here and start with short workouts and simple nutrition: https://fit40coaching.com/starterkit✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode of the Fit40 Podcast, I break down another round of “BS or Nah” straight from our weekly FIT40 client call. We cover some of the most common questions I hear this time of year… Can you build muscle on protein shakes alone? Do carbs actually matter after 40? Is it normal to feel ravenous hunger after workouts? And does being cold really mean you need to eat more? I explain what’s actually happening inside your body, how insulin resistance really works, and what busy adults over 40 should focus on to build muscle, improve energy, and stop spinning their wheels with nutrition.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode of the Fit40 Podcast, I take you inside a real group coaching call where we break down some of the biggest fitness myths adults over 40 see on social media. We talk about whether “functional training,” supersets, rotational exercises, and fancy movements are actually necessary, or if simple strength training is still the best option for busy parents. I explain how the body really works after 40, why consistency matters more than complexity, and how warm-ups, mobility, and smart programming keep you strong, pain-free, and progressing long term. If you’ve ever wondered if you’re training wrong because of something you saw on TikTok, this episode will clear things up.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode, I break down what it really means to “train like an athlete” when you’re in your 40s, 50s, or beyond. We’ll cover why life itself is a sport, the three key movement patterns you need to master, how to build strength that actually helps you in daily life, and the right mix of cardio to improve your health without burning out. You’ll learn how to move better, feel stronger, avoid injuries, and stay ready for whatever life throws at you — no matter your age.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode, I break down one of the most common questions I see across social media: Should women train differently than men? We dig into hormonal differences, cycle syncing claims, menopausal changes, and what the research actually shows — not what social media pushes. I also share what I’ve seen coaching hundreds of women over the years and explain why auto-regulation, consistency, and individualized training matter far more than rigid cycle rules. If you’re a woman over 40 looking to get stronger, build muscle, and train smarter, this episode will give you clarity and confidence moving forward.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode, I break down what it really means to be a beginner, intermediate, or advanced lifter — and how to adjust your workouts as you level up. We talk about newbie gains, why some days you only feel 50%, how to modify exercises without losing progress, and why consistency matters far more than hitting a perfect workout every time. If you’re over 40 and trying to train smarter, avoid burnout, and keep making progress, this episode is going to clear up a LOT.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn today’s episode, I break down exactly what “lifting heavy” really means for women and men over 40—and why most people are training way too light to see real results. Instead of confusing rules about reps and magical weight ranges, I explain the evidence-based approach I use with clients, including how to train to technical failure, how to progress safely, and how to use my Rule of Five to get stronger week after week. If you’re tired of feeling stuck, hitting plateaus, or wondering whether your workouts actually “count,” this episode gives you the clarity you’ve been missing.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode, I break down one of the biggest progress killers I see with busy parents over 40: program hopping. I explain what happens when you constantly switch diets, workouts, and “new” methods, why it destroys consistency, and how it keeps you from actually seeing results. I share real client examples, the science behind why every effective plan works on the same principles, and a simple framework to finally stick with a program long enough to get the results you want. If you’ve ever felt like nothing works, this episode will show you the truth—and exactly what to do next.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode, I break down why daily weigh-ins create anxiety, confusion, and all the wrong habits—and why shifting to monthly measurements leads to better fat-loss results, especially for busy parents over 40. I share the real story of a client who lost 40 pounds of pure body fat without obsessing over the scale, and explain how daily weigh-ins trigger self-doubt, food guilt, skipped meals, and burnout. You’ll learn what metrics actually matter, how to track progress without losing your mind, and the simple Fit40 approach that keeps you consistent for the long haul.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode, I break down why so many people over 40 feel sore for days after workouts—and what to do instead so you actually feel stronger, not beaten up. I walk you through the four real causes of soreness (variety, volume, intensity, recovery), why chasing soreness backfires, and the simple, free strategies that help your body recover faster without massage guns, supplements, or gimmicks. If you want to enjoy your workouts, stay consistent, and get better results without feeling wrecked, this episode is a must-listen.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode, I break down the real question most people over 40 should be asking this time of year: Should you actually be dieting right now? I cover the impact of holidays, stress, sleep, hormones, pain, and long-term goals on your ability to lose fat—plus why chronic dieting often backfires. You’ll learn when dieting makes sense, when it works against you, and how to use periodized fat loss to protect your muscle, metabolism, and sanity. If you want to stop the overwhelm and choose the approach that fits your season of life, this episode will give you the clarity you need.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode of The Fit40 Podcast, I break down everything you need to know about building muscle after 40 — without getting bulky or beating up your body. We’ll dive into the two key mechanisms that drive growth (mechanical tension and progressive overload), how to train close to failure safely, and why even TRX, kettlebells, and bodyweight work can build real strength. Whether you’re brand new to lifting or just trying to stay toned, this episode will teach you how to build muscle for energy, longevity, and confidence that lasts.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode, I’m breaking down one of the most common fitness questions I get: Should I do weights or cardio? If you’re a busy parent over 40 trying to get healthier, lose fat, and feel stronger, this one’s for you. I’ll walk you through exactly how to combine strength training and cardio the right way—without burning out, wasting time, or spinning your wheels. You’ll learn simple ways to fit both into your week, what “zone 2” cardio really means, and how to build a routine that keeps you strong, energized, and feeling amazing.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode, I’m breaking down part two of the Core 4 Mobility & Metabolism Reset—how to wake up your metabolism and keep it humming all day long. You’ll learn the four biggest metabolism boosters for busy parents over 40: protein, fiber, color, and strength training. I’ll share simple, practical ways to eat and train so you can feel energized, burn more fat, and move with confidence. No gimmicks, no crazy routines—just the core habits that actually work.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode, I’m walking you through my brand new Core 4 Mobility & Metabolism Reset—a quick, 4-minute daily routine designed to help you move better, reduce pain, and jumpstart your metabolism. If your shoulders, hips, or back feel stiff and achy (and you’re tired of feeling older than you are), this episode breaks down exactly what to do and why it works. These simple moves can help you feel lighter, looser, and stronger—no gym or long workouts required. Tune in and learn how just a few minutes a day can completely change how your body feels.FIT40 LINKS✅ Feeling stiff, achy, or low on energy?👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultationAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episode of The FIT40 Podcast, I’m breaking down why most people lose weight… only to gain it right back. Spoiler: it’s not willpower — it’s poor planning. I walk you through the three-step Restore, Redefine, Thrive system I use with clients over 40 to help them lose fat, boost energy, and actually maintain their results for life. If you’re tired of starting over every January, this one’s for you.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation✅ Just want some quick at-home workouts to feel better and get moving again?👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this Fit40 Podcast episode, I break down whether you can drink alcohol and still lose belly fat after 40. We cover the non-negotiable calorie deficit, why strength + cardio protect muscle and reduce visceral fat, and how alcohol wrecks sleep, spikes cravings, slows NEAT, and shifts fat storage—especially in peri/post-menopause. You’ll learn binge vs. moderate drinking impacts, realistic “date night” strategies, and simple ways to bounce back after a session. Want sustainable, midlife-friendly fat loss without the yo-yo? Tune in, then book a coaching consult or grab my Tone-in-20 workouts to get moving today.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation✅ Just want some quick at-home workouts to feel better and get moving again?👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIf your knees ache every time you squat, lunge, or take a workout class, this episode’s for you. I break down the real reasons behind cranky knees—like old injuries, poor movement patterns, or doing too much too soon—and walk you through simple, practical fixes that can reduce or even eliminate pain over time. You’ll learn how to train smarter, build stronger legs, and feel confident again doing the workouts you love.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation✅ Just want some quick at-home workouts to feel better and get moving again?👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

DESCRIPTIONIn this episdode I break down the recent headlines about lead in protein powders and explain what’s really going on behind the scary reports. We’ll cover why Consumer Reports’ data may not be as alarming as it sounds, how supplement regulation actually works, which certifications you can trust, and simple steps you can take to protect your health without tossing your protein in the trash.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingconsultation✅ Just want some quick at-home workouts to feel better and get moving again?👉 Grab your FREE Toned in 20 Workouts: https://fit40coaching.com/20NSF Certified For Sport Protein Powders:https://www.nsfsport.com/certified-products/search-results.php?brand=&goal=&type=Protein&utm_source=chatgpt.comAFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com