Women Living Well After 50 Podcast

In this episode I’m chatting with Angelina Mastrippolito, a second-generation Italian immigrant about her new book ‘Le Seconde’. The book details her life growing up in the cane fields of North Queensland in an Italian family. The expectations on women, the strength of her mother and what you can achieve if you are brave enough to take the step. This book is resonated with me, as my husband was born in Italy and migrated in 1952 from Italy to Australia with his parents and baby sister at the age of 4.What I loved about our conversation was learning about Angelina’s journey and all she has achieved from those early days. It reminded me again of the courage and strength of women and what we can achieve.Meet AngelinaAngelina Mastrippolito grew up amongst the sugarcane fields of Far North Queensland. Her family lived in the small town of Ingham alongside other Italian migrants – it was in fact known as ‘Little Italy.’​After university, she qualified as an actuary. She was the first actuary from Far North Queensland and when she qualified in 1988, she was one of only around 30 female actuaries in Australia. She worked in the finance Industry while looking after her two children and an accommodation business in the Snowy Mountains.​In a career that spanned over 40 years, she was a trusted advisor to large Australian and multinational companies as well holding senior executive positions, including CEO and COO, in a number of superannuation funds. She is currently a director of the Brave Foundation and on the committee of the Sydney and Inner West U3A and Inner West Speakers.She is also a director of ASEAN, an organisation that aims to build a culturally diverse community in Australia in order to promote cross cultural relations and interfaith tolerance.Angelina’s love of writing started in her late fifties, though she has been an avid reader all her life. Le Seconde is her first book.Angelina lives in Sydney’s Inner West and is the proud mother of two adult children and two very furry but beloved golden retriever dogs. She took up ballroom dancing in her sixties and in her spare time, you will find her perfecting her Argentine Tango.Le Seconde - Inheriting the UnspokenAvailable in paperback or ebook - HERE You can also watch the interview on YoutubeThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost free newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

'Joyspan' – the longest, most pleasurable healthspan possible.Brodee Myers-Cook is on a mission to help women find their roadmap to vibrant ageing through her Road to Younger Magazine on Substack. After a shock result from her ostoeporosis test Brodee shares her ‘wake up’ call and what she is doing to maintain strength and vitality in life.This week on the Women Living Well After 50 podcast, I’m joined by the insightful and inspiring Brodee, where we dive into a powerful conversation around what it truly means to age well. From embracing the Roadtrip to Younger mindset to facing the realities of osteoporosis with strength and knowledge, we cover it all. And at the heart of it? Joyspan—the idea that it’s not just about how long we live, but how much joy we infuse into every moment. If you're ready for an honest, uplifting chat about health, vitality, and blooming after 50, you won’t want to miss this episode.Meet BrodeeI was an award-winning journalist, and magazine editor for almost 30 years, working across leading lifestyle titles including Editorial Director on Australia’s leading food brand, taste.com.au for 10 years. A career highlight was the award for Journalist of the Year at the Women in Media Awards.Now, my "beat" as you might say, is healthy ageing. I launched Road Trip to Younger magazine as a free digital magazine in late 2024 with a vision to cut through the hype, decode the science. To lay out the road map for growing younger as we grow older. I always say the destination is Joyspan—the longest, most pleasurable lifespan possible.I’m also on a mission to change the way we all THINK about ageing. There’s a revolution in women’s ageing happening out there that no one's talking about. I'm passionate about sharing stories from women over 50 who are doing ageing their way through The Postcard Project.I’ve enjoyed being an advocate for osteoporosis awareness, including with osteoporosis ambassador, Ita Buttrose.LINKS Road Trip to Younger magazine: The Postcard Project -- launch issue (featuring Sue Loncaric) My latest series launch issue Boss Your Bones After 50 Watch the Video of the InterviewThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost, my free newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Are you ready to write your story?‘Writing isn't just about words. It's a way to define and clarify who you are, what you think, what you want to say, and where you stand in this ever-evolving world. Unlocking your creativity isn't indulgent - it's essential.Claiming and defining your voice will be the key to unlocking your next chapter!’My guest today is Bonnie Garvin founder of Storytelling Lab who shares her work in helping others find their voice and share their story.We discuss how we can unleash our creativity and overcome limiting beliefs, where we can find inspiration and rediscovering the ‘creative natural child’.Watch the VideoMeet Bonnie GarvinBonnie Garvin is an award-winning writer, producer, and USC screenwriting professor. Her passion is the Storytelling Lab, a six-person, six-week international Zoom class she created to unleash the creative spirit buried beneath the layers of insecurity.She has written and produced movies for television and film in the United States in Europe. In addition to writing for the three major American broadcast networks, she’s worked for Showtime, Lifetime and USA, as well. Her first feature, The Killing Yard, was optioned by Warner Brothers, and later made as film for Showtime. It garnered several award nominations including an Edgar for Best Written Television/Miniseries. Bonnie received a special Silver Gavel Award from the American Bar Association, the largest professional legal organization in the world, for her “accurate portrayal of the criminal justice system.” She’s a produced playwright and her personal essays appear in three book anthologies.​Bonnie's Storytelling Lab is unlike any other writing class or workshop. Her goal isn’t to teach you how to write but rather to help unlock your own unique voice. The course embodies her philosophy that we’re born writers. She specializes in getting you out of your own way.Bonnie’s enabled and empowered hundreds of writers around the globe. In addition to creating her international online Storytelling Lab, she’s a professor at the University of Southern California in the School of Cinema Arts where she’s taught screenwriting for two decades.www.storytellinglab.online This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Are you embracing Ageing or pushing back against the inevitable? My guest today is Jane Duncan Rogers who feels that aging should be viewed in a ‘whacky’ way and with positivity, gratitude and acceptance. Jane shares her thoughts on her Substack account which you can subscribe to below.Jane is warm and encouraging and I could have chatted to her for hours. I’m definitely having Jane back in future episodes.In this episode we discuss:* Jane’s story, a widow at 54 which led to writing books and finding unexpected love again* Mindset is the key - The 4 pillars of ageing * End of life planning - an important task but which many of us put off because it is a confronting issueWatch the VideoMeet JaneJane Duncan Rogers, an award-winning author, coach, and thought leader, was trained personally by Louise L. Hay in 1990. Jane was the first to bring Louise’s transformative work to the UK and Europe, and wrote her first book in 1997. From running 6 small businesses in the wellbeing field since 1992, she is now a champion for conscious ageing. Through writing Embracing Ageing on Substack, she encourages everyone to welcome the last third of their lives wackily and well. She sees ageing not as a decline, but as a time for deeper wisdom, intentional living and a dollop of quirkiness, and she supports others to do the same. Jane says: “The journey of ageing well is much richer when it is walked alongside joy, juiciness and gratitude for simply being alive, no matter what”.Jane’s books: https://www.janeduncanrogers.com/booksFacebook: https://www.facebook.com/jane.duncanrogers/Would you like to try something new? Share your storyI’m always looking for guests for my Women Living Well After 50 Podcast. Not celebrities, but women who have a story to tell. Women who may not be in the spotlight but have something of interest to share with my audience. Women who are passionate about helping other women to bloom after 50.If this sounds like you, and you want to step out of your comfort zone I’d love t hear from you. Just send me a quick email to sue@womenlivingwellafter50.com.au with your details and the topic you would like to discuss during an interview and let’s book a date and time. Could you also include your time zone. I live in Brisbane, Queensland, Australia so my time is AEST.I can’t wait to hear from you.Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boots Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

How often do you step out of your comfort zone and try something new? What holds you back?This is a fascinating episode discussing equine therapy. In this episode, my guest is Sue Willoughby, a truth teller, boundary-breaker, and certified Equus Coach® who helps women over 40 stop playing small and start living like they mean it.Sue has a different coaching approach and with horses as her co-facilitators, she cuts through the noise to help clients reconnect with their power, ditch burnout, and trust their instinctsToday we are going to be talking about Living Beyond the comfort zone to build a life that feels as good as it looks.Watch the VideoMeet Sue WilloughbyRaised tough, lived wild, and rebuilt from the ground up, Sue brings real talk, deep heart, and a no-fluff approach to personal transformation. Based outside Seattle with her horse Moose and two mini Dachshunds, she’s here to help you stop surviving and start showing up for your life.Connect with SueWebsite: www.willoughbycoaching.comPodcast: A Life Worth BeingYouTube: https://www.youtube.com/@SueWilloughbyInsta: https://www.instagram.com/sue_willoughby/If you have enjoyed this post or found it useful, tapping the ❤ icon will show you liked it and help others find it. Thanks so much for reading this post. Hit the share button and send it to friends who might appreciate it too!Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and my free newsletter: Your Weekly Boost. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Feeling stress and overwhelm? You aren’t alone and my guest today, Pam Miller, will share with us one surprising reason why we could be experiencing stress and overwhelm, and how it affects our overall health - physically, mentally, and emotionally. And once we realize this reason, it can CHANGE EVERYTHING!Watch the VideoMeet Pam MillerPam Miller has been coaching, mentoring, and serving women for the past 4 decades in the areas of Higher Education, College Instructor, Youth Ministry, as a co-author of "At the Feet of Ordinary Women" (a book on mentoring), and as a Life and Health Transitional Coach. Pam recently retired from her full-time job in Higher Education after advising and supporting college students in their academic and professional careers for 21 years. She continues to help women effectively navigate and thrive through transitions in their lives-- health, personal, and professional changes in their lives. Along with working with women 1-1, Pam is a frequent speaker on health and wellness topics in the Peoria, Illinois area, and also writes a weekly newsletter where she shares motivational insights, strategies, and personal stories with her audience to take small steps to improve their overall health. Pam frequently says, "Life is too short to be struggling. There is always hope and a way to make positive changes in your life" and she loves being able to help women experience transformation so they can live their best life!Links https://mailchi.mp/pammillercoach/insights-from-pam-newsletter -- sign up for Pam's weekly "Insights From Pam" newsletterhttps://mailchi.mp/pammillercoach/one-surprising-reason-why-you-experience-stress - to receive Pam's document about the one surprising reason you experience stress (clutter) and what you can do about ithttps://transformyourhealthllc.com/services - to learn more about Pam's coaching services This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Perimenopause, Menopause and Post Menopause - whatever stage you are at you can begin your best chapter yet and not let the big ‘M’ take over.My guest in this episode is Barb Watson from Barb’s Bod Squad. As a body builder, Barb thought she had cracked the code of dealing with Menopause but she was wrong. From her own personal journey through menopause, Barb has developed a program that is progressive. It’s not a meal plan, it’s not a training plan. Barb works with individuals to help them begin their best chapter yet.During the episode we discussed:* Food as healing and joy * Short, effective workouts * Mindset transformation* Adaptability and evolution * Consistency, not perfection * Embracing emotional realities This episode is also available to watch on YoutubeMeet Barb WatsonI'm Barbs, the heart and soul behind Barb’s Bod Squad—a qualified personal trainer, ex-bodybuilder, and Kiwi girl at heart, proudly calling Australia home. After years managing corporate business transformations, I left that world to follow my true passion: helping women transform their health and confidence.Over a decade ago, menopause nearly broke me. I endured 32 unrecognised symptoms—crippling brain fog, relentless hot flushes, anxiety, unexpected weight gain and exhaustion. I was misdiagnosed repeatedly and sent on a frustrating and expensive wild goose chase that drained me emotionally and financially. I felt confused, overwhelmed, and completely alone.But from that chaos, I found clarity and purpose. I turned my struggle into strength and built a program to support women just like me. My 4-week program is designed to help women lose weight, keep it off, and feel like themselves again—without the fads, fluff, or false promises.I also created the FREE Menopause Assistant—a smart, AI-powered tool built specifically for Australian women. It’s grounded in science, follows national menopause guidelines, and only includes TGA-approved products. It’s designed to cut through confusion and give women the clarity and confidence they deserve.At Barb’s Bod Squad, it’s about real women, real solutions, and real results. I’m here to make sure no woman feels as lost as I once did—and to empower you with the tools, knowledge, and support to thrive through menopause and beyond.https://www.linkedin.com/in/barbaraboowatson/https://barbsbodsquad.com/4-week-fast-start-menopause-weight-loss.htmlIntro to Master Class; The Menopause Reset MasterclassYou’re doing everything right — eating clean, tracking calories, staying active — but the scale won’t budge, and it’s beyond frustrating.That’s exactly why I created…🎓 The Menopause Reset Masterclass: How to Lose Weight, Regain Energy & Reclaim YouHere’s what it will cover:✅ The Real Reason You’re Gaining Weight – and why it’s not your fault✅ The Top 3 Mistakes Most Women Are Unknowingly Making During Menopause✅ 5 Simple, Science-Backed Steps to Reset Your Hormones, Start Losing Weight, Regain Your Energy, and Reclaim Your LifeLive Session Schedule:Session 1: Wednesday, 2 July 25🕖 7:00 – 8:00 PM (NSW/VIC/QLD/TAS) | 9:00 – 10:00 PM (NZ) | 5:00 – 6:00 PM (WA)Session 2: Saturday, 5 July 25🕙 10:00 – 11:00 AM (NSW/VIC/QLD/TAS)) | 12:00 – 1:00 PM (NZ) | 8:00 – 9:00 AM (WA)Session 3: Wednesday, 9 July 25🕖 7:00 – 8:00 PM (NSW/VIC/QLD/TAS) | 9:00 – 10:00 PM (NZ) | 5:00 – 6:00 PM (WA)🔗 Zoom Link (provided after registration)🎁 Bonus Gift for Attendees:Everyone who attends will receive a free 7-Day Morning Ritual to Reset & Rise✨ Start each day clear, calm, and energised — in just 5 minutes.Designed specifically for women in menopause to start each day with clarity, fuel their body for fat loss, and feel back in control — mind, body, and hormones.Conditions apply: Must attend live and stay until the end of the session.🚨 Spots are limited — don’t wait!👉 Click here to Register and secure your place in The Menopause Reset Masterclass.MIA – Your Free AI Menopause AssistantMIA is a free, AI-powered assistant I’ve built to support Australian women navigating menopause. I created it because I know firsthand how confusing and isolating the experience can be — and I don’t want any woman to go through it alone.Backed by science and aligned with Australian guidelines, MIA offers trustworthy, clear information and only recommends TGA-approved products. It’s designed to empower women to make informed choices with confidence.You can explore it here:👉 https://bit.ly/Menopausechat This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

After taking early retirement, my guest in this episode, Julie Conrad decided to pull out an old manuscript she started over 30 years ago. This one step put her on the path to fulfilling her dream of becoming a published author. She has now written 7 books and her latest, To Everything There is a Season, although fiction, will resonate with many women 50+.Watch the VideoMeet Julie ConradJulie Conrad lives in Cheshire, UK. When she isn't writing novels, she enjoys painting with acrylics and is a member of the Altrincham Society of Artists. A retired social worker and Regulatory Inspector, BA (Hons) Social Science degree and a BA(Regulation and Inspection), Julie was also a Practice Teacher in the training of student Social Workers. Julie has featured in the Manchester Evening news and Wigan Observer, and has been interviewed a number of times on local radio station, Radio Alty. Julie loves nature and supports animal charities, RSPCA, PETA and other grass root charities, and believes in kindness to all.At the beginning of lockdown 2019, I decided to complete and publish a manuscript I had written in 1990, which I did, entitled High Places. What began as a one off project became so absorbing I have self published six novels whilst my seventh novel, To Everything There is a Season is published by Round fire, Collective Ink.Website: Home - Julie Conrad AuthorBook Link: https://www.collectiveinkbooks.com/roundfire-books/our-books/to-everything-there-is-season-novelThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and my free newsletter: Your Weekly Boost This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Mastering Real WellnessA self-mastery framework to create holistic health and optimal livingPerfect skin. Ageless bodies. Radiant energy. No health challenges. No struggles. Always glowing.It’s easy to believe that real wellness is flawless, effortless, and permanent.But as the author of Mastering Real Wellness Dr Susannah Ward says, it’s not about being blissed out 24/7—it’s about feeling good in your skin, as you are.Watch the VideoMeet Dr Susannah WardDr Susannah Ward is a specialist physician in rehabilitation medicine based in Newcastle, New South Wales, Australia.She holds degrees in Medical Science and Medicine with honours from The University of Sydney. In 2018, she was awarded the prestigious Fellowship for Rehabilitation Medicine prize from The Royal Australasian College of Physicians. Dr Ward’s professional life spans clinical practice, research, and governance, with numerous publications to her name.She is also the Chair of the Member Health and Well-being Committee and Well-being Advocates webinars for the Royal Australasian College of Physicians and previous board director.With a keen interest in wellness and holistic health, she has been a dedicated advocate for the wellbeing of health professionals, passionately promoting a nurturing and supportive medical culture, which includes piloting mindfulness and well-ness sessions for staff and junior doctors at hospitals, and research into well-being research for doctors.Dr Ward lives by the beach with her husband, son and dog. In her leisure time, she enjoys studying self-mastery, writing, yoga, gentle jogs, and connecting with nature. A certified.About Dr Susannah Ward - Ataraxia Collectivehttps://www.goodreads.com/book/show/219274443-mastering-real-wellnessThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes & my weekly newsletter: Your Weekly Boost This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode, my guest is Christine Mason, author of newly released book - The Nine Lives of Woman which explores how women can optimize energy, hormones, and longevity from puberty through post-menopause, blending science, lived experience, and ancient wisdom.During the discussion we discussed Christine’s from her new book and dive into:* The Cycles of Female Vitality – How energy, metabolism, and mental clarity shift through life* Biohacking for Women – Customizing wellness strategies for female physiology* Hormonal Intelligence – Natural ways to balance hormones at every stage* Reframing "Aging" as Evolution – Embracing the strengths and superpowers of each life phase* Breaking the One-Size-Fits-All Health Model – Creating new frameworks for women's healthWatch the VideoMeet Christine MasonChristine Marie Mason is the founder of Rosebud Woman, an intimate and body care line devoted to women’s wellness in midlife. Rosebud invites new conversations about holistic self-care, self-love and power. She is also the host of the Rose Woman Podcast, now in the top 5% of all podcasts worldwide, on Love and Embodied Liberation, and an author. Her most recent (and tenth!) book (April 1, 2025) is The Nine Lives of Woman: Sensual, Sexual and Reproductive Stages from Birth to 100.After a career in global consulting, Christine founded and grew multiple software companies, and served as a futurist and innovation advisor for global companies, and an advisor, investor and mentor to many technology startups. Concurrently, in 2000, she began a 25+ year journey into studying and teaching yoga, tantra, collective trauma healing, plant medicine and intentional living, pursuing a Phd is consciousness. She curates and leads salons, gatherings, seminars and events around the world, and teaches classical tantra, yoga, conscious menopause, and awakening in the body at festivals and retreats around the world. She is a mother of four adult children, bonus mom to two, and a grandmother.Connect with ChristineChristine's Podcast: https://rosewoman.com/blogs/rosewoman-podcasthttps://www.instagram.com/christinemariemasonWebsite : http://christinemariemason.com📘 The Nine Lives of Woman (Digital): https://www.amazon.com/stores/Christine-Marie-Mason/author/B01K6TUDFQ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true📘 The Nine Lives of Woman (Print): https://rosewoman.com/products/the-9-lives-of-woman-sensual-sexual-and-reproductive-stages-from-birth-to-100?variant=46367720210686Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Do you have a dream but think you are too old? Think again. My guest today is Author, Judy Smith who is publishing her first novel at age 70. It’s never too late and you are never too old.Watch the VideoMeet Judy SmithAuthor Judy Smith made a career out of paper cuts (building a successful direct mail business). Now she is embracing her seventh decade with much laughter and intrigue. Judy has discovered a new sense of empowerment, enjoying taking her grand daughters to Wild Women Festivals, and showing them another side to their grand mother,and who's also now a novelist. In the past, Judy released a best-selling series of “Life Lessons” gift books, and she looks forward to the release of The Golden Years Glitch, her debut novel, in May of 2025.AVAILABLE ON AMAZON - THE GOLDEN YEARS GLITCH This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode, my guest is Maria Hopwood a vibrant and effervescent woman who overcame setbacks in life to not only survive but to live a life of purpose.During our conversation we discussed:* Maria’s early life growing up in* Her move to Australia* Overcoming obstacles * Caring for her sick parents* Working to help others find purpose and gratitude in life.Watch the VideoMeet Maria Maria is a powerhouse mindset mentor and conscious entrepreneur known for her unapologetic passion for helping people unlock their true potential. With over 20 years of experience in the health, wellness, and personal development space, Maria has guided countless individuals to not only transform their physical health but also elevate their mindset and reclaim their purpose.Her journey is nothing short of inspiring — from losing her financial independence twice and relying on Centrelink benefits to building a thriving international business from the ground up. Maria’s story is proof that resilience, vision, and dedication can lead to extraordinary success.She’s all about keeping it real, blending practical, no-nonsense strategies with deep, heartfelt guidance.Her mission? To empower others to break free from limitations, embrace positivity, and design a life they truly love. Maria’s energy and wisdom continue to light the path for those ready to step boldly into their greatness.Connect with Mariamariahopwood.comFacebook Instagram Linked InThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Harmony - that was the ‘ah ha’ moment I had when speaking to my guest, Wendy Demaresque from Steps Towards Freedom.Her thoughts on replacing Balance with Harmony gave me pause and I actually wrote about it for my monthly Wellness Reimagined post: Cultivating Harmony for a Life in Full Bloom.During the episode we discussed:* Wendy’s background and her work as a ‘Heart Space’ Entrepreneur* How we should ‘Sing’ our life through our heart space and what that means* Natural healing* Advice for women stuck in lifeWatch VideoMeet WendySteps Towards FreedomWendy brings a lifestime of passion and results in helping women to thrive in Health & Happiness as well as in business and career. As an author, mentor, teacher, healer, course creator, speaker, health professional & personal growth entrepreneur, Wendy loves to work with women who know they deserve to live their best version of their Life Journey and are ready to take massive action to achieve their goals..Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Boom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

My guest, Lynne Smith and I went to high school together and had gone to the same dance studio in our early years. We reconnected at our 40th School Reunion and became friends again via Facebook. It was only recently that I discovered, Lynne had been diagnosed with Multiple Sclerosis at the age of 33. When I saw a Facebook post of her swimming with sharks (in a controlled environment of course), travelling and enjoying life I was amazed and knew I wanted her to share her story with my listeners.During the episode Lynne and I discussed:* Lynne’s diagnosis with MS at age 33* Her resilience and reinvention* The power of a positive mindsent* How MS hasn’t held her back because of her determintaion* Her work as an MS ambassador working with politicians to spread the word of MS Watch on YoutubeMeet LynneBorn in Sydney March 1958 to a Self-employed builder and a homemaker.I matriculated in 1975 but was discouraged from pursuing advanced education and attended Miss Hales Business College instead.I knew I was never going to be someone’s secretary but in fact it led to my first overseas adventure, when I applied for and attained a position of Cruise Hostess on the MV Turkenia, a Russian cruise ship that sailed a Ship/Jet route from Freemantle to Singapore. I was 18.A couple of years later I wanted to earn some money (to travel to England) so started working as a waitress in Sydney. I earned the money and went to England but in the meantime, I had met a chef…Forward to 1978 and we opened our first restaurant (Manly Sydney). I combined my business and hospitality skills and learnt that all knowledge is useful. Also that I had my father’s self employment genes).We went on to open three restaurants over several years and life proceeded until I became unwell and was diagnosed with MS in 1991. I was 33 yrs old.Of course that changed everything, personally and professionally. It was very difficult to adjust from busy busy busy to nothing and accept that I needed help with things that I had taken for granted. It took some years and professional psychological help to learn how to live in my new lifeI had to deal with my diagnosis and prognosis whilst we continued our profession. Although I had staff it became apparent that our future would be different and we sold up and changed professions.Whilst I adjusted to my new life that slowed me down and I learnt to accept the changes, my husband learnt how to become an internet service provider. By then we lived on the central coast and the industry was just beginning to expand. We eventually went on to own 5 mobile phone shops.By 2010 my health was stabilising. I was not involved in the business but needed something to challenge me. As my dogs had passed away (We do not have children) I decided to start a dog minding business that involved minding dogs in our home. I knew I had the business and hospitality skills to adapt to this growing industry.When I sold the business in 2022 I had 12 minders around the coast so those skills from Miss Hales in 1976 helped all my professional life!We were ready to retire and we now travel as much as we can and enjoy our home, friends and extended family.Fortunately I have been stable for some time and that means I can function reasonably well (now diagnosed 34 years). I can walk unaided for short distances and run my home with help from a cleaner. I enjoy exercise with my MS friends and attend ScubGym classes weekly that helps to keep up my stamina, strength and flexibility.We have a small teardrop van and we like to travel around Australia (state by state). We also enjoy cruising when possible.I’ve always been a positive person and was taught to make the most of a situation. I’ve done that to the best of my ability.Lynne, is truly an inspirational woman and I very much enjoyed chatting with her.Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Staying Active and Healthy after 50 is vital for longevity and ageing in a positive and well balanced way.In this episode, my guest is Jennifer Jones from The Retirement Phase. I first met Jennifer about 9 years ago. We were both Australian bloggers and have maintained a blogging friendship since then. A fun fact - we have never met in person and I had never heard Jen’s voice until this episode!I’ve long been inspired by Jennifer and her commitment to her health and wellbeing and now at 70 she is still going strong. She is a powerhouse but equally a beautiful soul and I enjoyed chatting with her.Jen is also a co-host for our monthly Wellness Reimagined Link Up. A place for us to write about our own health and wellness ideas as well as sharing our goals to help us stay accountable. During the episode we discussed:* Jen’s background with health and fitness* Her current workout routine now that she is retired - what changes she has made to her exercise program.* Wisdom that she has developed about staying fit and healthy in aging* What being a Woman Living Well After 50 means to herTake a listen or you can watch the video on my Youtube channel : Meet Jennifer JonesI’m a lifelong exerciser who started my fitness journey at age 30 and, at 71, I’m still going strong. As a mum of adult children, with a busy lifestyle, even in retirement, I have always made exercise a priority, no matter what it takes. Over the years, my approach to fitness has evolved, but my commitment to staying active has never wavered.I love weight training, cycling (both indoors and outdoors), and walking my toy poodle, Oscar. This stage of life is my time to focus on myself, and I am living the active, fulfilling life I always aspired to after retirement. Staying happy, healthy, and fit allows me to do just that.Through my journey, I hope to inspire midlife women to realize their potential and embrace an active lifestyle. I truly believe that exercise can enhance well-being, boost confidence, and open the door to new possibilities, at any age.Connect with JenniferWebsite: The Retirement PhaseI hope you enjoyed this episode and if you have a story you would like to share, I’d love to hear from you.Keep blooming, keep thriving, and keep living life in full bloom! 🌸✨ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

How much Ultra Processed Food do you eat? Some might be obvious but others might be hidden. In the United States, UPFs account for around 70 percent of the U.S. food supply and 60 percent of adult diets.In this episode of the Women Living Well After 50 Podcast, my guest is good friend and blogger, Donna Connolly from Retirement Reflections.Donna has been researching UPFs and making changes to her diet for the last few months. Donna does not have a background in health and nutrition but is discussing her journey a regular person trying to make sense of the nutritional information and misinformation surrounding us. In this episode, Donna discusses:* What prompted her to investigate Ultra Processed Foods* What Ultra Processed Foods are* The science behind UPFs* Why we should be concerned about UPFs in our diet and their effect on our health* Actions we can take to eliminate UPFsMeet DonnaDonna currently live on beautiful Vancouver Island in BC, Canada, where I retired to nearly 10 years ago. Early on in my retirement, I began the blog ‘Retirement Reflections’ which is still continuing today. Prior to that I lived and worked for 14 years in Beijing, China as a Middle School Principal and a Deputy Director at a large international schoolResources:Ultra-Processed People: The Science Behind Food that isn’t Food by Chris Van Tullekin.UnProcessed Made Easy: Quick, Healthy, Family-Friendly Meals by Delicia Bale. Quit Ultra-Processed Foods Now by Dr. Sui H. Wong.Cookbook Others – With online websites:Jack Monroe and Allegra McEvedy. Online resources for thrifty cooks include the Guardian’s budget meals series and BBC Good Food’s budget sectionConnect with DonnaRetirement Reflections – What I Wish I Knew Before I RetiredThanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Tired of dieting and not getting results? My guest today is Dr Ginny Trierweiler, founder of Slender for Good After 50 and she is sharing why Smart Women Don’t Diet.Ginny shares her personal journey with weight loss and why eating less is the wrong approach.We also discussed her Slender for Good After 50 program and how we can embrace healthy eating habits.Meet Dr Ginny TrierweilerDr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who discovered evidence-based solutions for her own eating and weight issues.Now she loves to help other women learn how Truly Healthy Eating works, and how they can actually CRAVE the Good foods and drinks. Every day, she is helping other wise women (and men) make healthy eating habits easy, and escape stress and worries about eating and weight.Connect with Ginnyhttps://www.youtube.com/@slenderforgood/ https://www.Facebook.com/ginny.trierweiler/ · https://www.facebook.com/groups/slenderforgoodwarriors · https://www.linkedin.com/in/ginnytrierweiler/Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

In this episode my guest is Debra L. Morrison, CFP and Founder of ‘We Can Do It Women’ discusses financial security but also having the freedom to live life using the 5 components of wealth.During the interview we discussed:* Debra’s extensive background in the world of finance* Finding courage to find new experiences* How financial security might not be as difficult as you think* Debra’s book - ‘My husband died, Now what?’Meet Debra L MorrisonDebra L. Morrison, embodies what it means to live well and enjoy life after 50. After a 45-year career as a CFP®, she sold her successful practice to launch an inspiring movement helping women create what she calls a "return on life."Through "We Can Do It Women," Debra is showing women over 60 how to embrace every aspect of well-being - from financial wellness to travel adventures to finding their personal style. Her message about squeezing every drop of joy from each day would resonate deeply with your audience.Debra has been featured on CNN, ABC, MSG's Metro Money, and quoted in WSJ, USA Today, and The New York Times. Her TEDx talk "Feel The Financial Fear & Do It Anyway" showcases her ability to inspire women to embrace new possibilities.Debra believes that our later years can be our most beautiful and fulfilling!Connect with DebraWe Can Do It Women | Debra MorrisonWe Can Do It Women™ 60+ Community | FacebookDebra’s RetreatsHere's the information for the San Diego Retreat.Date: March 21 - 26, 2025Location: Hotel Indigo San Diego Del MarLimited to 10 women Pricing: From $3500Link: https://www.womanexplore.com/join-a-retreat/debra-morrisonDescription:Step into a transformative journey with the We Can Do It Women’s Wealth & Wellness Retreat in vibrant San Diego. This exclusive retreat is tailored for women aged 60 and wiser, designed to empower participants to amplify their potential, nurture their well-being, and redefine their relationship with wealth. Over six days, you’ll immerse yourself in engaging ‘Wealth Shops’ led by financial expert Debra Morrison, insightful Wisdom Circles and rejuvenating wellness activities. From fun-filled adventures to meaningful connections, this retreat is a unique opportunity to embrace a thriving, purposeful life.Join 10 like-minded women for a dynamic experience blending learning, leisure and laughter. Indulge in San Diego’s natural beauty, iconic landmarks, and exceptional dining while gaining the tools and inspiration to shed limiting beliefs and step boldly into the life you deserve.Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom Newsletter This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

What do you think are the elements to be healthy and happy?In this episode my guest is Courtney Townley, a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. Courtney also hosts the popular Grace & Grit Podcast.During the episode we discussed:* The definition of health* Power, Purpose & Impact - what they have to do with health and wellbeing* The 4 cruicial skill sets to amplify Health & Happiness that are missing from most health and wellness programs* The Midlife renovation yearsMeet Courtney TownleyCourtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School.Free Programs* Women's Health Reimagined Masterclass4 simple practices guaranteed to restore your power—cell to soul (at midlife and beyond). Get instant access so you can start today!* Healthiest Year Yet Challenge!Are you ready to elevate your health and amplify your personal power? (Start anytime. New Year not required!)* The Grace & Grit PodcastThis show will completely change the way you think about health & well-being and help you make your second act the best one yet!Connect With Courtney On Instagram @gracegritContact This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com

Deb Krier is a bundle of joy and energy and an inspiration. I was so uplifted by my conversation with this woman who radiates positivity despite facing cancer no once, but three times.During the interview we discussed:* Deb’s experiences with cancer* The L.I.V.E. principle* I’m not fine and that’s perfectly okay* Don’t die until you are dead - live* 5 questions to ask your doctorMeet DebDeb is a seasoned entrepreneur and business owner with a rich background in communications, marketing, and public relations. With experience coordinating communication efforts for the American Cancer Society and previously working alongside an oncologist, Deb underwent a life-altering journey upon being diagnosed with Stage 4 triple positive breast cancer in 2015, followed by a diagnosis of thyroid cancer in 2023. In response to these challenges, Deb founded tryingnottodie.LIVE in 2022, a transformative initiative aimed at empowering individuals navigating the complexities of cancer. Through this platform, Deb inspires and guides others to embrace their inner Warrior, fostering a supportive tribe, amplifying their voices, and broadening their choices. As a dynamic advocate and speaker, Deb passionately champions resilience, empowerment, and community-building in the face of adversity. Join Deb on an empowering journey at tryingnottodie.LIVE, where the focus is on turning struggles into strengths and fostering hope in the cancer community.Connect with DebWebsite: https://tryingnottodie.live/Deb also has a successful podcast, The Business Power HourSocial Links:LinkedIn: https://www.linkedin.com/in/deborahkrier/Facebook: https://www.facebook.com/groups/1465660477225232Thanks for reading Women Living Well After 50 with Sue Loncaric! Subscribe for free to receive new posts, podcast episodes and Your Weekly Boost: Living Life in Full Bloom newsletter and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit womenlivingwellafter50.substack.com