Run With It

Bendere Oboya joins Elise to talk about her transition from Olympic 400m runner to 800m athlete, and why she is now building something even bigger than her own career. Bendere reflects on representing Australia at the Tokyo Olympics, the Commonwealth Games and World Championships, the rapid rise of her early career, and the courage it took to step away from the 400m and back herself in a new event. She tells us about changing coaches, briefly retiring from the sport, and finding new purpose in athletics. We also dive into Bendere’s upbringing after moving to Australia from Ethiopia as a young child, the sacrifices her family made, and how those experiences have shaped her drive to create more opportunities for others. At the heart of this episode is the Oboya Foundation, Bendere’s new initiative aimed at removing financial barriers to sport and creating safe, inclusive spaces for young people to belong, move and dream bigger. She shares why representation matters so deeply, how the foundation is already taking shape, and why this work has given her own running a whole new meaning. Plus: Returning to the 400m for the domestic season, life in Melbourne, fashion off the track, embracing her voice, and running with joy in 2026. -- Bendere Oboya is an Australian 400m and 800m runner. She has represented Australia in the 400m at the Olympics, Commonwealth Games and World Championships, and holds a national record in the 600m. In recent years, Bendere has switched her focus to the 800m event. She trains with On Athletics Club Oceania and is coached by Craig Mottram. Bendere has recently launched the Oboya Foundation, which provides free weekly athletics coaching, with additional needs-based financial support available to cover competition fees, uniforms and essential equipment for families facing financial, cultural or social barriers.  Oboya Foundation: https://oboyafoundation.org/ Run Girl documentary (stream on SBS): https://www.sbs.com.au/ondemand/tv-program/run-girl/2052085315730 The Good Gratitude: https://www.thegoodgratitude.com/shop -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @_bendere @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Phil Sesemann joins Elise to break down a big couple of years of marathoning – two 2:07 performances (Amsterdam and Valencia), Olympic reflections, and the steady, linear progression that’s taken him from 2:12 to the fifth fastest Brit of all time. For Phil and his coach Andrew Henderson, marathon progress is built block by block (never biting off too much), with incremental gains shaping Phil’s professional career. He talks about “hedging his bets” by racing marathons close together to maximise the chance of perfect weather, and the factors that separated a smooth Amsterdam from a tougher Valencia. We get into 140-mile weeks (that’s 225km!), “easy runs with purpose”, and his go-to fuelling ritual for healthy bones – a pint of chocolate Nesquik after every run. Phil shares how training with athletes like Emile Cairess has improved his own self-belief and lifted his ceiling. Plus: life as a new dad (fewer training camps and more disrupted sleep), the legendary Mileage Mutts (his dogs Eliud Kipchoge and Haile Gebrselassie), moving away from a career in medicine, his commitment to an Olympic tattoo, and what a “best ever performance” at the forthcoming London Marathon really means. -- Phil Sesemann is a professional runner sponsored by ASICS and based in Leeds, UK. He ran 2:07:11 at Valencia in 2025, which is the 5th fastest time ever by a British athlete. He represented Great Britain and Northern Ireland at the Paris Olympics in 2024. -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @philsesemann @runwithit.pod @elisebeacom Check out Phil's YouTube channel: youtube.com/@phil_sesemann -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Do you know how to twizzle?! Neither do we! Alice and Elise settle in for another chat, with AB sporting a numb lip, and Elise coming off a filthy cold and a truly rude crook neck. Neither have been doing anything dangerous on the snow or ice, but there’s a heap of Winter Olympics chat – the injuries, the drama, the sizzle, the Aussie pride. It’s a very surface-level summary focusing on memes, ill-placed declarations of love, violent crashes and why on earth someone created a sport that involves skis AND guns. AB and EB compare the injuries on the slopes to the injuries we face on the roads/trails/track. There is a lot of chat about the advent of bone stress injuries and the online commentary surrounding them. Rest, sleep, nutrition and load management are all your best friends here, and the social media comparison trap is NOT IT. There’s also hype building as we come into marathon season, with loads of Australians lining up at Osaka, Tokyo, Boston and London! Truly love this time of year! Make sure you come along to our free International Women’s Day event with Love the Run next Sunday 1 March at Collingwood Athletics Track from 3:30pm. There’ll be a run, some pilates and a panel discussion with Australian race walker and Olympic medallist Jemima Montag, four-time World Championships marathoner, Sarah Klein, and the one and only Alice Baquie, with Elise Beacom on the mic. Can’t wait to see you there! Register here: https://www.lovetherun.com.au/iwdrunning -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Alice and Elise are back for a very 2026 catch-up, starting with Elise’s birthday done properly: Torquay Run Club, some casual golfing, and a beer mile relay (with Marty’s sculling skills doing the heavy lifting). There’s also zucchini cake (thank you, Jess Stenson) and a rogue veggie-patch “zucchini vandal.” Alice talks about getting the “running ick” post-Valencia, what it feels like when motivation drops off, and why a blood test can be a game-changer. She takes us inside training camp life at Falls Creek and how it helped her re-find her mojo. Elise is building back into a marathon block (which one?!). Alice reveals her 2026 goals (water… and being early), and they announce an upcoming International Women’s Day event on Sunday 1 March at Collingwood Athletics Track - run + pilates + panel (guest speakers to be revealed). Save the date! Peace, love, and light. -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Morgan McDonald (aka “Chicken Boy”) joins Elise to talk through a change in coaching, his return to racing at the World Cross Country Championships, and how he’s approaching training and competition in 2026. Morgan unpacks representing Australia in Tallahassee, the chaos of a feature-filled cross-country course (yes, including the alligator logs!), and what it meant to wear the green and gold again. He also opens up about the tough decision to step away from the On Athletics Club to take a more individualised approach to his training. Now reunited with college coach Mick Byrne, he shares why trust, patience and a more collaborative training model are central to this new phase, guided by the mantra “start early, progress slow.” We also dive into NCAA glory days in Wisconsin, injury setbacks, why he’s gone a little anti-Strava in 2026, as well as and some big goals ahead, including the Commonwealth Games and the road to the LA Olympics in 2028. Plus: coffee orders, book club scheduling sagas, adventures with partner Sinta, double threshold chat, and an elite lunch recommendation. A fun-filled chat to kick off the year! -- Morgan McDonald is an Australian distance runner originally from Sydney, and now based in Boulder, Colorado. A former NCAA champion at the University of Wisconsin, Morgan won the NCAA cross-country title in 2018 and completed the rare indoor 3000m/5000m double in 2019. He has represented Australia at the Olympic Games, Commonwealth Games and World Championships, and is a regular member of national teams across track, road and cross-country. Known affectionately as “Chicken Boy,” Morgan co-hosts The Coffee Club Podcast with Olli Hoare and George Beamish, and has his own YouTube channel. -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @morganmcdonald__ @runwithit.pod @elisebeacom Check out Morgan's YouTube channel: https://www.youtube.com/c/MorganMcDonaldisaloser  The Coffee Club Podcast:  https://podcasts.apple.com/au/podcast/coffee-club-a-running-podcast-about-nothing/id1587508622  -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

To close out the year, I wanted to package up the ultimate gift! The 12 Days of Runmas brings together 12 "gifts" from past Run With It guests – short reflections, recommendations and ideas that have stayed with me since the podcast began. I’ve gone back through the archives and chosen a mix of voices spanning elite sport, advocacy, media and community (and I'll do another bunch next year).  You’ll hear from: Ed Goddard (Episode 12) Grace Tame (Episodes 30 & 31) Marcus Brown (Episode 18) Gen Gregson (Episode 23) Avish Sharma (Episode 3) Brit de Groot (Episode 14) Jaryd Clifford (Episode 15) Izzi Batt-Doyle (Episode 2) Mitch Dyer (Episode 11) Calli Hauger-Thackery (Episode 28) Haftu Strintzos (Episode 26) Lucy Bartholomew (Episode 29) Each clip is a small piece of a much longer conversation. If one resonates, I really encourage you to head back and listen to the full episode it came from. Finally, a genuine thank you for listening to Run With It this year. Thank you for the kind words, the shares, the reviews, and for making time for these conversations. This episode felt like a simple, uplifting way to finish the year, and I’m really grateful you’re here. See you in 2026! Elise x -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Alice and Elise are back on Sole Sisters with a very important update: Alice Baquie is now a sub-3 marathoner! AB ran 2:58:33 at Valencia Marathon last Sunday, and it was tough going but she gritted it out all the way to the blue carpet. A potted history of race week includes hours spent perusing Aldi (apologies for harping on about this throughout the pod), stolen race shoes and elite-level commitment to carbohydrates both before and during AB’s stellar run. This episode is a fun-filled debrief of a gutsy marathon day, plus all the lessons you learn only once you’ve survived 42.2km. Enjoy! -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Newly crowned Australian marathon record holder Jess Stenson joins Elise to unpack her stunning 2:21:24 run for fifth place in Valencia. Jess takes us through her lead-up and race week in Spain, the mental tools she relied on out on the course, and all the feels from that iconic blue-carpet finish. It’s also a story about self-belief – and the people who helped her find it, including husband Dylan and coach Adam Didyk. -- Jessica Stenson has represented Australia in the marathon at three Olympic Games and is a multiple Commonwealth Games medallist, including gold in Birmingham in 2022. She’s mum to Billy and Ellie, a qualified physiotherapist, and a keynote speaker. -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @jess_tren @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Alice checks in from Valencia in the final stages of her prep for the marathon this weekend. She’s full of steam (colourless carbs) and mixing with some of Australia’s best marathoners over there. Meanwhile, Elise continues to move through the world in a state of brain fog. The pair are upbeat and full of optimism for Alice’s sub-3 marathon attempt, and predict the stage is set for some big elite performances too, despite some warmer than ideal conditions!  -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Caitlin Adams is living a full Hannah Montana double life – high school teacher by day, emerging marathon star by… also day. In this episode, Caitlin joins Elise to unpack a year she almost fell out of love with the sport, how she found her groove again on the roads, and her latest achievement: winning her debut marathon at Melbourne. She takes us inside the juggle of teaching and why she had to completely rework her training week to protect her energy, mental health and her love for running. From three progressively faster half marathons (Melbourne, Launceston, Gold Coast) to a marathon block built around long-run pick-ups and 3:30/km “cruise” reps, Caitlin explains how she and long-time coach Adam Didyk (plus fiancé and coach-in-waiting Lachy) set up a first crack at 42.2 km. Caitlin also lifts the curtain on race day in Melbourne: the nerves that had her vomiting the night before, being chaperoned by a killer pacing crew, the moment at 30 km when she finally let herself believe she could win, and what it actually feels like to run into the MCG knowing the tape, the flames and the roar are all for you. -- Caitlin Adams is a two-time Australian representative at the World Athletics Cross Country Championships, and came 12th in the 5k at the World Athletics Road Running Championships in Riga in 2023. She placed second in the Australian Half Marathon Championships on the Gold Coast earlier this year (1:10:26), and just won her debut marathon in Melbourne (2:30:26). -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @caitlinadams__ @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Sinead Diver speaks about her Olympic heartbreak in Paris 2024 after she was forced to pull out of the marathon 1.2km into the race. In this candid conversation with Elise Beacom, Sinead shares her experience of the stressful Australian marathon team selection ahead of the Games and how that turmoil impacted her. Sinead takes us through the days before the Olympic marathon, when she was managing plantar fasciitis, all the way up to marathon day itself, and the moment she knew something else was majorly wrong. We talk about the subsequent negative commentary and unfair assumptions made in the media and online, and Sinead’s long process of healing ever since. We also discuss Sinead’s current comeback after many injury setbacks over the past year, and cover some incredible highs of her career, including her Australian record-breaking performance at Valencia Marathon in 2022 and her 10th place in the Tokyo Olympic Marathon. -- Sinead Diver is an Irish-born Australian marathoner and national record holder in the marathon (2:21:34). After taking up running in her 30s, Sinead quickly ascended as one of Australia’s best distance runners. She made her Olympic marathon debut in Tokyo in 2021, finishing 10th, which was Australia’s best Olympic marathon result in over three decades. Sinead has also represented Australia at the World Athletics Championships, the Commonwealth Games in Birmingham and has finished top eight in three Abbott World Marathon Majors (London, 2019 and 2020, and New York, 2019). As a 48-year-old mum of two and a part-time IT professional, Sinead continues to redefine what’s possible in distance running. -- Subscribe to Run With It wherever you get your podcasts, so you don’t miss a thing! -- Follow us on Instagram: @runwithit.pod @diversinead @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Alice dials in from downtown Brooklyn, fresh off a five-day hurricane-disrupted mission to New York. She throws herself into marathon week: it’s a slew of brand pop-ups, yoga, late-night track sessions and the electric New York Marathon itself! From Helen Obiri’s savage move in the closing stages, and a sprint-finish in the men’s race, to cheering for the very last finisher long after the roads reopened, Alice paints a picture of what it’s like to be on-the-ground in the city that doesn’t sleep. Meanwhile, Elise checks in from her little home studio in Geelong, watching the marathon from afar while recovering from her concussion. She talks about the weird mix of FOMO and (reluctant) relief that comes with missing a marathon start line when your body’s not 100%. Alice quietly drops that she’s building (chaotically) towards Valencia Marathon and still dreaming of a sub-3, despite her hectic travel schedule. Closing out the show, Michael “Osto” Osten, Nike EKIN, joins Elise to share insights into the evolution of running shoes and the thinking behind the new Vomero Premium. He explains how advances in foam and cushioning have allowed Nike to create shoes that offer runners more choice – including the latest in responsive, comfortable designs that make getting out the door even more enjoyable. Osto speaks about how innovation is shifting from race-day shoes to the everyday pairs runners spend most of their time in. The goal is to help people train more consistently, recover better and find enjoyment in running for its own sake – not just chasing times, but making it easier to show up again and again. Osto also shares his recent race experience at the World Triathlon Age-Group Championships in Wollongong and his training leading into his next Ironman race. -- Thanks to Nike for sponsoring this week’s episode of Run With It. Head to Nike.com to check out the new Vomero Premium now in store. -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom @nikerunning -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

From running back and forth to the letterbox on his family’s farm, to standing on a Paralympic podium, Reece Langdon has already packed a lot into his short para sport career. He’s a world record holder in the T38 1500m and T38 5000m,  he won a silver medal at the World Para Championships in 2023 and a bronze medal at the Paralympics in Paris in 2024. In this episode, Elise chats with Reece about the sting of finishing fourth in the T38 1500m final at this year’s World Para Champs in New Delhi, racing through plantar fasciitis, and why lining up fully healthy is now his biggest performance goal. Reece also tells us about the freak virus that changed everything at six years old – strep throat that led to partial paralysis, months in hospital, and doctors warning he might not be a very active kid. He takes us through learning how to walk again, speech therapy, living with ataxia, and the 13-month paper trail it took to be classified as a para athlete. We also chat about the growing depth of the T38 field and his friendly rivalry with fellow Aussie (and friend of the podcast) Angus Hincksman. Off the track, Reece is a proud new cat dad to Lola (yes, there’s a kangaroo-style pouch to carry her in), a full-time runner with ASICS, and an athlete who’s learning to actually celebrate PBs instead of instantly chasing the next one. -- Loved this episode? Subscribe to Run With It, share it with a mate who loves a good 1500m, and leave a quick rating or review to help more runners find the show. -- Follow us on Instagram: @reece_langdon @runwithit.pod @elisebeacom -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Elise explains why she’ll be a DNS (did not start) at New York Marathon this weekend… Sit back, relax and settle in for a series of unfortunate events and a good ol' yarn.   -- Follow us on Instagram: @runwithit.pod @elisebeacom -- Music by Dan Beacom Graphic design by Kate Scheer

Vanessa Wilson is back for a catch up post her World Championships debut in Tokyo! Vanessa never expected to be selected for the Australian team. Her husband (and coach) submitted her nomination without telling her, and lo and behold, she got the call up! The 43-year-old teacher and mum finished the marathon in 38th place overall and was the first Australian home on a difficult course in brutal conditions. Vanessa talks through the lead-up navigating work, home renovations and heat prep, which included trips to Queensland, infrared saunas and ice baths.  More than anything, this conversation is about quiet confidence. Vanessa reflects on "belonging" at this level, the mental side of a late-career debut, and the consistent work behind a performance that surprised even her. If you want to hear more about Vanessa’s story, including her 2:28 breakthrough run at Berlin in 2024, and how she got into running later in life, go back to episode 16 of Run With It. -- This episode is sponsored by Mikro Coffee Roasters. Head to Mikro.coffee and use code RUNWITHIT10 for 10% off. -- Follow us on Instagram: @runwithit.pod @vanessateacherrunner @elisebeacom @mikrocoffeeroasters -- Music by Dan Beacom Graphic design by Kate Scheer

One year on, Alice opens up about the heartbreak, anger and a low-mileage training that turned Melbourne Marathon into a personal redemption story. From moving states and Eat-Pray-Love inspired therapy, to proving to herself she could finish 42.2 km on her own terms, it’s raw and relatable for anyone who’s ever run through a break up or other tough times. Along the way Elise shares her own New York Marathon training update (including a lonely 32k long run digesting the Geelong Cats’ recent Grand Final loss). There’s also a cameo from a very attentive pool lifeguard, and we swap notes on Berlin’s hottest marathon and Harry Styles running incognito. -- This episode is sponsored by Mikro Coffee Roasters. Head to Mikro.coffee and use code RUNWITHIT10 for 10% off. -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom @mikrocoffeeroasters -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

Lost luggage, sequin bathers, and start-line poses we probably shouldn’t attempt… Elise is home from Italy and Alice is back from Portland and Hood to Coast with a LOT to unpack. From field-event fandom at the World Athletics Championships, to Sydney Marathon’s debut as a Major, to Elise’s short-and-sharp build for New York, this one’s part catch-up, part race recap, and part therapy. Spoiler: trail relays are brutal, you can never have enough cowboy-boot shot glasses, and sunglasses at night might be a thing. If this episode made you laugh, crave tomato salads, or impulse buy a sparkly one-piece, share it with a mate, rate/review the pod, and follow along as Elise builds to New York with AB in tow as number one hype gal.  -- This episode is sponsored by Mikro Coffee Roasters. Head to Mikro.coffee and use code RUNWITHIT10 for 10% off. -- Follow us on Instagram: @runwithit.pod @alicebaquie @elisebeacom @mikrocoffeeroasters -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer  

At Sydney Marathon’s debut as an Abbott World Marathon Major this year, Leanne Pompeani delivered a breakthrough run – 7th overall, first Australian home, and the fastest marathon ever by an Aussie woman on home soil (2:24:47). In this episode, Leanne relives the race in detail: from going head-to-head with Jess Stenson and Lisa Weightman in the Aussie battle, to their emotional finish-line hug. She opens up about her rollercoaster lead-up – a calf tear, a truncated eight-week block, and a bout of influenza – and why she chose Sydney over an Australian singlet in the World Championships marathon team. We also talk about one of her other big performances at the World Athletics Cross Country Championships in Bathurst in 2023, where she courageously fought it out with the world’s best, almost right to the finish line, but ended up in the medical tent with severe heatstroke. -- Leanne Pompeani is one of Australia’s leading distance runners, with achievements spanning the track, cross country, and the roads. She made headlines recently at the 2025 Sydney Marathon where she was the fastest Aussie woman across the line. She’s also a multiple national champion, a City2Surf winner, and has represented Australia at the World Athletics Cross Country Championships twice. In 2023, she became Australia’s fastest female debutant over the marathon distance in Nagoya (2:24:53), which was the first glimpse into her bright future as a marathoner. -- This episode is sponsored by Mikro Coffee Roasters. Head to mikro.coffee and use code RUNWITHIT10 for 10% off. -- Follow us on Instagram: @leannepomp  @runwithit.pod @elisebeacom @mikrocoffeeroasters -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer  

Fresh off breaking her own Australian 5000m record at the London Diamond League, Rose Davies is showing she belongs among the world’s best. At just 25, the two-time Olympian talks about racing on the sport’s biggest stages, learning from fellow athletes and why friendships matter as much as the medals. We cover her record run in London, what she took from Tokyo and Paris, and how she’s refined her approach to peak for the right races. Rose opens up about walking away from the sport as a junior after crippling pre-race anxiety and burnout, the road back with long-time coach Scott Westcott, and how she’s learned to keep happiness at the heart of her running - even at the elite level. Rose Davies is one of Australia’s leading long-distance runners, holding the national records for both the 5000m (14:31) and 10,000m (30:34) on the track. After a challenging transition from junior to senior ranks, she broke through with podium finishes at the Zatopek 10,000m in 2021 and 2022, earning selection for the Tokyo Olympics. Since then, Rose has made Olympic and World Championship finals, won Zatopek a third time, broken Australian records, and cemented her place among the country’s top distance athletes. -- This episode is sponsored by Mikro Coffee Roasters. Head to mikro.coffee and use code RUNWITHIT10 for 10% off. -- Follow us on Instagram: @rose.davies @runwithit.pod @elisebeacom @mikrocoffeeroasters -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer

James Hansen didn’t grow up expecting to stand on the podium. The Tasmanian middle-distance runner started as an underdog, fuelled by nothing more than the joy of running and the stubborn belief that showing up matters. Over the years, that joy was tested - through injury, self-doubt, and most dramatically, a life-threatening brain clot that could have ended his career. In this conversation, we talk about the mental highs and lows of racing at the elite level, how faith has shaped James’s approach to sport and life, and the ways he’s learned to build resilience when the path ahead isn’t clear. We also discuss body image in running, the pressure of chasing times, and why letting go of outcomes can make you a stronger athlete. James shares the moment he almost skipped nationals and how turning up changed the trajectory of his season. James’s career so far shows that the real victories aren’t always at the finish line. His story is about perspective, persistence, and holding onto the love of running — even when the going gets tough. -- James Hansen is one of Australia’s top middle-distance runners, specialising in the 1500m and 5000m (and now dabbling in the half marathon). Based in Tasmania, he has represented Australia on the international stage and is known for his tactical racing style and relentless work ethic. -- This episode is sponsored by Mikro Coffee Roasters. Head to Mikro.coffee and use code RUNWITHIT10 for 10% off. -- Follow us on Instagram: @james_hansen  @runwithit.pod @elisebeacom @mikrocoffeeroasters -- Intro/outro music by Dan Beacom Graphic design by Kate Scheer