Claim OwnershipThe 6 Minute Mind with Emma Thompson
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© Emma Thompson
Description
A few years ago I was a single mum with no qualifications, significant debt and very poor self-worth. At 26 I began to address the deep-rooted parts of myself that needed change. At 28 I knew I was only just beginning to scratch the surface in my knowledge and understanding of my mind and what it was capable of. At 30 I qualified as a hypnotherapist, helping people rewire their subconscious mind to work for, instead of against, them. I have now decided to launch 'The 6 Minute Mind' podcast with the simple mission of providing an accessible helping hand to others on their journey of self-discovery and transformation. Eliminate the negative blocks holding you back, unlock your full potential and create that positive, supportive inner dialogue that allows you to achieve and exceed your goals. Thank you for listening!
Learn More: https://www.emmathompsontherapy.com/
LI: https://www.linkedin.com/in/emma-thompson-89116927a/
IG: https://www.instagram.com/emmathompsontherapy
Hosted on Acast. See acast.com/privacy for more information.
22 Episodes
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‘I Am Returning’ is the grounding statement at the centre of this meditation. Allow yourself this moment to support yourself through change, honour transitions and reconnect with the parts of you that feel like home.’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner cheerleader!Emma 🧡Work with me:https://emmathompsontherapy.comFollow me:https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am in Control’ is the grounding statement at the heart of this meditation. Use this 6 minutes to remind yourself of this core message:”I may not control everything around me - but I control my response, my focus and my story.”’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Work with me:https://emmathompsontherapy.comFollow me:https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Consistent’ is the momentum building statement at the heart of this meditation. Use this 6 minutes to remind yourself that it’s the small moments that change everything. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Work with me:https://emmathompsontherapy.comFollow me:https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Lucky’ is the positive statement at the heart of this meditation. Use this 6 minutes to help cultivate a mindset of gratitude, abundance and receptivity to positive opportunities!’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Work with me:https://emmathompsontherapy.comFollow me:https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Present’ is the grounding statement at the heart of this meditation. Use this 6 minutes to let go of the rush of the day and connect with yourself.’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Work with me:https://emmathompsontherapy.comFollow me:https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Determined’ is the motivating statement at the heart of this meditation. Use this 6 minutes to move forward into your day with purpose. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Work with me:https://emmathompsontherapy.comFollow me:https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Inspired’ is the motivating statement at the heart of this meditation. Use this 6 minutes to transform hesitation into vision.’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Work with me:https://emmathompsontherapy.comFollow me:Instagram - @emmathompsontherapyTikTok - @emmathompsontherapyhttps://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Evolving’ is the transformative statement at the heart of this meditation. Use this time to remind yourself of how far you have come and visualise what your future holds. Trust the process. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Work with me:https://emmathompsontherapy.comFollow me:Instagram - @emmathompsontherapyTikTok - @emmathompsontherapyhttps://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Balanced’ is the grounding statement at the heart of this meditation. Use this 6 minutes to find your calm within the chaos.’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Work with me:https://emmathompsontherapy.comFollow me:https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Motivated’ is the powerful statement at the heart of this meditation. Use this 6 minutes to transform doubt into determination.’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Work with me:https://emmathompsontherapy.comFollow me:https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Calm’ is the grounding statement at the heart of this meditation. Use this 6 minutes to inhale calm and exhale tension. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Work with me:https://emmathompsontherapy.comFollow me:https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Grateful’ is the dopamine inducing statement at the heart of this meditation. Use this 6 minutes to begin making gratitude a daily practice!’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Follow me:Hypnotherapy - https://emmathompsontherapy.comSocials & YouTube -https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Enough’ is the life changing statement at the heart of this meditation. It is the statement that kickstarted my own personal journey, and I have experienced first hand the power it possesses. Please enjoy this very special meditation, and always remember, you are enough.’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Follow me:Hypnotherapy - https://emmathompsontherapy.comSocials & YouTube -https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Empowered’ is the uplifting statement at the heart of this meditation. Use this 6 minutes to transform self-doubt into confidence and purpose.’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Follow me:Hypnotherapy - https://emmathompsontherapy.comSocials & YouTube -https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Deserving’ is the uplifting statement at the heart of this meditation. Use this 6 minutes to remind yourself of your worth and capabilities.’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Follow me:Hypnotherapy - https://emmathompsontherapy.comSocials & YouTube -https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Wealthy’ is the purposeful, abundant statement at the heart of this meditation. Use this 6 minutes to become confident in your natural ability to attract wealth into your life.’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Follow me:Hypnotherapy - https://emmathompsontherapy.comSocials & YouTube -https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Unstoppable’ is the powerful statement at the heart of this meditation. Use this 6 minutes to transform doubt into determination and tenacity.’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Follow me:Hypnotherapy - https://emmathompsontherapy.comSocials & YouTube -https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Positive’ is the optimistic statement at the heart of this meditation. Use this 6 minutes to transform any negative energy into joyfulness and light.’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Follow me:Hypnotherapy - https://emmathompsontherapy.comSocials & YouTube -https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Lovable’ is the impactful statement at the heart of this meditation. Use this 6 minutes to create your golden glow of inner love and self-worth. ’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Follow me:Hypnotherapy - https://emmathompsontherapy.comSocials & YouTube -https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
‘I Am Confident’ is the empowering statement at the heart of this meditation. Use this 6 minutes to transform doubt into determination.’I Am’ statements have a powerful impact on the subconscious mind because they directly reinforce self-identity. By consistently hearing and repeating these positive affirmations, you start to weaken negative neural pathways and change limiting thoughts and beliefs. This positive repetition helps create new habits and thought patterns.Allow this meditation to guide your thoughts and change your inner dialogue from inner critic to inner champion!Emma 🧡Follow me:Hypnotherapy - https://emmathompsontherapy.comSocials & YouTube -https://linktr.ee/emmathompsontherapy Hosted on Acast. See acast.com/privacy for more information.
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