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My mission is to be your guide as you make your way through life getting better 1% every day. I believe that life is lived, truly lived, through adversity.Nothing easy is ever worth it in the end. I believe in the warrior ethos and support those that choose to walk that path.Live an epic life, fight an epic fight, love with epic love.
269 Episodes
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ight Club is a great movie (and book), in this episode we are investigating it’s literary wisdom by making our way through a really great post on the same subject. — This great post by Shreya Badonia on Medium (Post LInk) about Fight Club and how it helped her question her life in a positive direction. Aaron and I decided to do the say by way of her post. Bravo Shreva! 6 Quotes From Fight Club That Will Hit You In The GutHere are some great quotes and thoughts pulled from the episode and...
What happens when a health scare rewrites your entire life story? In this heartfelt episode, Carl shares how a commitment to better habits, less alcohol, more sleep, regular exercise, intersected with smart technology to spark a full-body transformation. From tracking sleep with the Oura ring to facing down a surprise heart diagnosis, he walks us through the highs, lows, and lessons. We explore the emotional power of running, journaling, and reconnecting with old friends, along with the moder...
1Can the wisdom of ancient samurai help you master stress in the modern world? In this episode, we explore how the code of Bushido can transform anxiety into strength. Learn how practices like box breathing, reflective journaling, and negative visualization create mental clarity, resilience, and self-control. Discover the power of crafting your own personal code rooted in honor, justice, and compassion—and how living with purpose can turn everyday stress into fuel for growth. This is more than...
Unlock the foundations of an unbreakable mindset through the discipline-driven philosophies of Jocko Willink, Miyamoto Musashi, and David Goggins. This episode dives deep into the power of consistent daily action, waking early, making your bed, checking your gear, as the building blocks of real mental toughness. We explore how embracing voluntary hardship, journaling for self-awareness, and strategic digital detoxes can strengthen your resolve and clarity. Motivation fades, but discipline end...
Step into the world of martial arts as we explore the classic debate of grapplers versus strikers, diving into the strengths of jiu-jitsu, boxing, and Muay Thai while showing how blending disciplines creates well-rounded fighters. Through personal stories and humorous gym anecdotes, we reveal how martial artists mature, discovering that no style stands alone. We also highlight the colorful chaos of Street Beefs alongside the composed legacy of UFC legend Demetrius Johnson, touching on shark t...
In this candid and often hilarious episode, we unpack the rollercoaster of modern parenting—from the pressures of youth sports and living vicariously through our kids, to the deeper questions of legacy, masculinity, and whether parenthood truly lives up to its promise. We reflect on how fast life shifts, both in the spotlight and at home. With humor and heart, we explore generational shifts, family dynamics, codependency, and the strange satisfaction of hearing your kids finally echo the advi...
Step into the world of Mas Oyama, founder of Kyokushin Karate, and discover how his philosophy can reshape your mindset. From self-exile and brutal mountain training to the principle of Ichigeki Hisatsu, “one strike, certain death,” Oyama’s journey reveals the power of total commitment and resilience. We explore his famed 1,000-day rule, a lesson in patience and persistence that stands in stark contrast to today’s culture of instant gratification. Through Oyama’s example, learn how embracing ...
A wide-ranging episode featuring Mark Devine and Tony Blauer as we explore the power of intuition—from sensing danger in self-defense to reading subtle social cues in daily life. We then dive into how social media has redefined fame, examining the antics of Elon Musk and Kevin Durant to show how platforms manufacture virality and blur the line between notoriety and influence. Shifting gears, we unpack marketing’s obsession with buzz over clarity, using American Eagle’s Sydney Sweeney campaign...
We explore Elon Musk’s controversial productivity methods—cutting meetings, ditching jargon, and challenging workplace hierarchies—alongside the importance of structure and respect. Shifting to martial arts, we unpack the controversy of Moneyberg’s rapid black belt and contrast it with Helena Crevar’s inspiring rise under John Danaher. Featuring insights from Secret Service veteran Scott Bryson, we share self-defense strategies, mindset tools, and training frameworks that build real-world awa...
After earning a red card at a youth soccer game, Aaron and I reflect on emotional control, brutal honesty, and the power of self-censorship. Inspired by Jefferson Fisher and “Self-Censorship Is Actually Good,” we role-play ways to speak truth with empathy. From sideline chaos and parenting stress to stoic communication principles, this episode blends humor, humility, and hard-earned lessons. Learn to navigate social tension, say “no” with confidence, and speak wisely—especially when emotions ...
Greg Storey joins us to explore “Lactic Acid Coaching,” a raw approach to personal growth rooted in discomfort, honesty, and dismantling imposter syndrome. We discuss modern career transitions, Greg’s Jump Ship program with Ryan Rumsey, and how today’s challenges demand new coaching strategies. From accountability to AI’s role in self-development, we uncover tools for resilience, clarity, and confidence in an unpredictable professional world, where the real work begins in the most uncomfortab...
What defines real masculinity in a world full of noise and posturing? In this episode, we examine the quiet strength of Tom Hardy and Keanu Reeves—two men who embody humility, discipline, and dedication without seeking validation. From Hardy’s jiu-jitsu tournaments to Reeves’ relentless film prep, we explore how martial arts and consistent practice reflect true inner strength. Contrasting their grounded ethos with the spectacle-driven antics of “manfluencers,” we highlight the value of self-i...
Author and modern masculinity advocate Kelvin Davis joins us to explore the difference between being a “nice guy” and being a good man. Drawing from his upcoming book, Kelvin shares seven transformative principles—from setting boundaries to self-respect—that challenge performative niceness and promote authentic integrity. We dive into how social media often rewards superficial validation over sincere action, and why honest communication matters more than ever. Kelvin reflects on his inspiring...
This episode tackles the spectacle of performative masculinity and the rise of man-fluencers like Liver King, Wes Watson, and Jack Donovan. We expose the marketing behind ancestral tenets, supplement empires, and controversial ideologies. From Liver King’s arrest to Jack Donovan’s far-right leanings, we question what’s real versus contrived. We highlight the contrast between performative posturing and authentic growth, featuring a post from Kelvin Davis as a grounded example. We also critique...
In this episode, Aaron and I explore how AI is reshaping motivational content, from remixed clips of figures like Huberman and Dispenza to imagined mashups of Steve Jobs and Tony Robbins. We dive into the evolution of motivational media, questioning whether AI-enhanced messages empower or dilute the core message. Using stories like the Outdoor Boys’ content remixing, we examine what this means for creators and consumers. The takeaway: motivation has gone digital, but action still matters most...
Travis Robinson shares his powerful journey of resilience after a Parkinson’s diagnosis that was first misread as tennis elbow. From losing his home and gear in a devastating fire to reinventing himself through art and storytelling, Travis embodies grit and grace. His humor, creativity, and determination are a reminder that even in the darkest moments, we can find meaning. I was and am truly humbled to speak with him and get to know him a little. He speaks slowly, so make sure you take...
Let's unpack the power of intentional pause—how stepping back from distractions, toxic relationships, and the nonstop grind can spark surprising clarity and personal growth. Inspired by Mark Manson and grounded in real-life stories, we explore setting boundaries, embracing silence, and knowing when to walk away, or dig in. From parenting lessons to internet drama, we tackle the mental toll of energy drains and the value of strategic thinking in both relationships and work. Humor meets hard tr...
In this episode, we dive into the story of Zach Smith, co-founder of Anywhere.com, a travel company built on connection, resilience, and intention. Zach shares how a chance encounter in Costa Rica led to a business that now crafts immersive, locally guided journeys in developing countries. We explore how Anywhere.com fosters global understanding, the grit it took to overcome legal threats, and the strategy behind its growth. Zach also opens up about staying grounded through physical fitness a...
In this Debrief episode, we kick off with the bizarre trend of men shaving their eyelashes, a quirky gateway into a deeper discussion about how AI might be dulling our problem-solving and empathetic abilities. From there, we confront social media’s culture of complaint, emphasizing the value of personal accountability and small, consistent action. Shifting to leadership, we question the obsession with KPIs, advocating instead for empathy-driven innovation. Finally, inspired by figures like An...
We're talking with Bill Phillips; retired Navy Commander, cancer survivor, and founder of the KFG Project. After a stage three colorectal cancer diagnosis, Bill leaned on the mental tools forged in military service to navigate the fight of his life. We explore how his mantra “Keep F\*ing Going” became a lifeline and mission, now driving KFG’s work supporting veterans and first responders through cancer recovery. Bill shares raw insights on purpose after service, resilience through chaos, and ...
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