Healing with Confidence

Build muscle on keto: Robert Sikes shares bodybuilding, fasting, and ketogenic strategies. 👉 Join our 2025 Soup Challenge: https://nutritionwithconfidence.practicebetter.io/#/5debd9c62a9c24098c61bfb6/bookings?c=68b7148ff749672f0adfe462  ****** Robert Sikes is the CEO and founder of Keto Savage, a competitive bodybuilder, and the creator of Keto Brick. He has spent over 7 years in strict nutritional ketosis, pioneering a new approach to building muscle and maintaining metabolic health. Through his podcast, products, and coaching, Robert helps others achieve sustainable results with ketogenic bodybuilding. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ****** Robert's Website: 👉https://ketosavage.com/  #BuildMuscleOnKeto, #KetoBodybuilding, #RobertSikes

Discover the metabolic approach to cancer with Dr. Nasha Winters and the future of integrative oncology. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid  ****** Dr. Nasha Winters is an internationally recognized integrative oncology specialist, bestselling author, and educator. She’s leading global efforts to reimagine cancer care by combining standard treatments with metabolic, terrain-based, and holistic approaches. From mistletoe therapy to metabolic research labs, her mission is transforming cancer outcomes worldwide.  ***** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ****** Dr. Nasha's Links:  👉 https://drnasha.com/ 👉 Get Terrain Trained https://www.mtih.org/ 👉METABOLIC HEALTH DAY CONFERENCE 2025  https://metabolichealthday.life/    #MetabolicApproachToCancer #IntegrativeOncology #CancerPrevention

Gut health through traditional foods isn’t a trend—it’s a return to ancestral wisdom.  👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid  ****** Monica Corrado is a teaching chef, Certified GAPS Practitioner, and longtime member of the Weston A. Price Foundation’s Honorary Board. Known for her expertise in the Gut-Brain connection and cooking to heal a leaky gut, she has trained students around the world in traditional, nourishing food preparation. Monica is also the author of The Complete Cooking Techniques for the GAPS Diet, the core text for GAPS Practitioner training programs. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up  👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1  👉 Website: https://nutritionwithconfidence.com  👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2  👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ****** Monica's Links: 👉https://simplybeingwell.com/  

Wondering which magnesium form is best for your symptoms? This guide breaks it ALL down. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide:  https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid  ****** Natalie Earle is a Functional Nutritional Therapy Practitioner and GAPS Practitioner who helps women heal chronic symptoms through root-cause nutrition. She specializes in autoimmune conditions, hormone imbalances, and nervous system disorders—with a deep focus on gut health. Her approach is compassionate, individualized, and designed to help clients feel confident in their body's ability to heal. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  #MagnesiumSupplementGuide #MagnesiumFormsExplained #BestMagnesiumForSymptoms

Rewiring the nervous system may be the key to healing trauma, hormone chaos, and anxiety. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid  ****** Dr. Tiffany Brown-Bush is a Traditional Naturopath, Licensed Neuro-Psychotherapist, and Certified Functional Medicine Clinician with additional certification in Functional Neurology. She specializes in root-cause healing for ADHD, anxiety, nervous system dysregulation, and cognitive decline. Her Brain, Body & Mind Method integrates mental, physical, and neurological care to create deep, lasting transformation. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ****** Dr. Brown-Bush's Links: 👉 https://www.docbrownbush.com/  #rewiringthenervoussystem #traumahealing #hormonebalance

Can keto bars and shakes wreck your health? Dirty Keto might be more harmful than you think. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Natalie Earle is a Functional Nutritional Therapy Practitioner and GAPS Practitioner who helps women heal chronic symptoms—like autoimmune issues, hormone imbalances, and nervous system disorders—through compassionate, root-cause nutrition with a deep focus on gut health. Andrew holds a Master’s in Couple and Family Therapy and brings a relational and systems-based perspective, along with hands-on experience in organic agriculture and traditional food preparation. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ****** Dirty Keto Documentary Link: 👉https://www.amazon.com/Dirty-Keto-Vinnie-Tortorich/dp/B0CXXKXHZY  #DirtyKetoDocumentary #RealFoodKeto #KetoHealingJourney

Tired all the time? Learn the fatigue fix hidden in Morley Robbins’ Root Cause Protocol. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Morley Robbins is a mineral expert and the creator of the Root Cause Protocol, a health approach focused on restoring mineral balance—especially magnesium, copper, and iron—to support cellular energy and metabolic health. A former hospital executive and wellness educator, Morley has helped thousands understand how mineral dysregulation drives chronic disease and how to heal by nourishing the body at the root. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ****** Morley's Website: 👉 https://therootcauseprotocol.com/ #MorleyRobbinsFatigue #MineralBalance #ChronicFatigueHealing    

Insulin resistance on keto? Let's clear up the controversy. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid  ****** Natalie Earle is a Functional Nutritional Therapy Practitioner and GAPS Practitioner who helps women heal chronic symptoms through root-cause nutrition. She specializes in autoimmune conditions, hormone imbalances, and nervous system disorders—with a deep focus on gut health. Her approach is compassionate, individualized, and designed to help clients feel confident in their body's ability to heal. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  #MeasuringKetosis#KetoTrackingTips#KetosisExplained

From agony to answers—Andrew’s 2-year GAPS journey and what finally brought lasting gut relief. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid  ****** Andrew holds a Master’s in Couple and Family Therapy and brings a relational and systems-based perspective, along with hands-on experience in organic agriculture and traditional food preparation. ****** 👉 Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up 👉 SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 👉 Website: https://nutritionwithconfidence.com 👉 Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 👉 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ****** Andrew's Instagram & Tik Tok: 👉https://www.instagram.com/andrewralphearle/ 👉https://www.tiktok.com/@andrew.earle  #GutHealing
#CrohnsRecovery
#FunctionalNutrition

Allison Chi-Tsen Wu, founder of Forge Wellness DC™, supports clients in healing through behavioral health coaching and lifestyle change. Informed by Mary Ruddick’s work, she empowers others to address root causes and reclaim self-mastery in their healing journey. ***** Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ***** Allison's Links: https://www.instagram.com/forgewellnessdc/ https://www.linkedin.com/in/allison-chi-tsen-wu-nbc-hwc-0867a4280/  #TBICarnivoreRecovery #LowHistamineHealing #BrainHealingFoods

After years of bipolar depression, binge eating, and failed treatments, Donika found root cause healing through keto. Trained by Dr. Georgia Ede and inspired by Dr. Chris Palmer, she now helps others use food and mindset to restore mental health. Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ***** TIMESTAMPS 0:00 Meet Donika: From bipolar struggle to mental health coach 1:36 The diagnosis that changed everything 13:03 Inside bipolar depression: Anxiety, brain fog & constant self-doubt 18:14 Six years on medication - This can't be the only answer 27:26 The YouTube video that sparked hope 35:44 First steps to freedom: How fasting changed her brain function 50:32 Keto as medicine: The 2-year commitment that replaced medication 58:31 My body was saying no more keto 1:17:14 Beyond diet: The mindfulness practices that transformed her life 1:22:56 Helping others heal: I haven't seen anyone who didn't benefit 1:26:08 Resources & final advice for overcoming negative self-talk Donika's Links: https://transformationevoked.com/ Free Group - https://transformationevoked.com/group-coaching  #KetoForMoodDisorders #MentalHealthRecovery #Bipolar2Remission

Dr. Shami Barathan is an integrative GP with over 24 years of experience, specializing in nutritional and environmental medicine. After feeling disillusioned with conventional medicine, she discovered the power of integrative approaches to address chronic stress, gut health, hormonal imbalances, and more. This led her to found MINT, a natural therapies clinic dedicated to helping patients achieve lasting wellness. She’s also a podcaster, blogger, and speaker, passionate about educating others on the impact of stress and holistic healing. ***** Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ***** Dr. Shami's Links: https://www.mintclinic.com.au  https://www.youtube.com/@dr.shamistrabarathan138  https://www.instagram.com/drshami_/  #StressAwareness #HealthAndWellness #MindBodyConnection

Natalie Earle is a Functional Nutritional Therapy Practitioner with a Bachelor’s degree in Physics. In 2013, she was diagnosed with prediabetes, skin issues, and severe PMS symptoms. By 2015, Natalie began following the GAPS diet, and over the subsequent years, she successfully reversed her prediabetes and brought her other symptoms into remission. For the past six years, she has worked with hundreds of clients, supporting individuals with autoimmune disorders, cancer, PCOS, endometriosis, and nervous system disorders. Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ******* Dr. Sarah Myhill's Interview - https://www.youtube.com/watch?v=hxMQIiGieY4&t=5123s  Dr. Neil Nathan's Interview - https://www.youtube.com/watch?v=-Ut6nw3zspE    

Wayne Knight is the Executive Director of Holistic Management International (HMI), bringing over 27 years of ranching experience utilizing holistic management practices. Before assuming his current role, he ran a successful livestock operation in South Africa, where he implemented regenerative agriculture techniques to improve soil health and land productivity. Wayne has been actively involved in training and mentoring farmers, speaking at numerous conferences, and hosting educational events to promote sustainable agriculture. ***** Sign up for our FREE newsletter:  https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up  SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1  Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ***** Wayne's Links: https://www.holisticmanagement.org/  #WayneKnight #HolisticManagement #SustainableFarming

Neil Nathan, MD, has been practicing medicine for over 50 years, specializing in chronic complex illnesses, mold toxicity, and Lyme disease. A founding diplomate of the American Board of Integrative Holistic Medicine and ISEAI, he has authored several books, including Toxic and The Sensitive Patient’s Healing Guide. He lectures internationally on environmental illnesses and has mentored over 200 physicians in treating chronic inflammatory conditions. Dr. Nathan continues to pioneer new approaches for patients who are highly sensitive and unable to tolerate conventional treatments. ****** Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up  SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1  Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en *****  Dr Neil Nathan's Links: Website - https://neilnathanmd.com/ Dr Nathan's Books - https://neilnathanmd.com/about-me/ Dr Crista's Book - https://drcrista.com/product/break-the-mold-book/ #MoldToxicityTreatment #DrNeilNathan #HealingFromMold

Alex Woodworth is a qualified health coach and histamine specialist with a background in Nutrition from NAU and has a personal healing journey that transformed her life. After battling histamine intolerance, sulfur intolerance, severe gut issues, hair loss, anxiety, depression, chronic fatigue, and joint pain, she found relief through diet, lifestyle changes, and ancestral nutrition. Now, Alex helps clients overcome histamine intolerance, gut disorders, hormone imbalances, and chronic symptoms using therapeutic ancestral diets like Carnivore and GAPS, mindset coaching, toxin reduction, and mindfulness. She believes that the body is meant to heal—it just needs the right fuel. Her clinical specialty includes histamine intolerance recovery, gut healing, low-histamine diets, Carnivore and GAPS for autoimmune support, toxin-free living and detox strategies, hormone and nervous system balance, and mindset and lifestyle coaching for long-term health. Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Timestamps:  0:00:00 Intro  0:02:11 - Definition of histamine intolerance and the "histamine bucket" concept 0:03:48 - Alex's personal health struggles (chronic issues, Kawasaki syndrome, knee issues, surgeries)  0:07:16 - How histamine intolerance is diagnosed 0:10:35 - Alex's turning point in her healing journey 0:12:13 - Experience with the carnivore diet and working with Mary Ruddick 0:14:33 - Psychological challenges of following a carnivore diet 0:18:17 - Initial improvements after dietary changes 0:21:00 - Importance of borrowing hope from practitioners and surrendering to the healing process 0:21:58 - Dealing with perfectionism during healing 0:25:00 - Using curiosity as a mindset tool for healing 0:28:32 - Common symptoms of histamine intolerance beyond Alex's personal experience 0:32:15 - Root causes of histamine intolerance 0:35:49 - Reintroducing foods after healing the gut 0:38:04 - The importance of mindset in preventing histamine reactions 0:39:41 - Ehlers-Danlos Syndrome (EDS) and its connection to histamine issues  0:45:56 - Balancing dietary restrictions with nourishment 0:51:52 - Exercise considerations for people with histamine intolerance 0:56:11 - Connection between hormones and histamine (especially for women)  0:59:37 - Alex's experience with being diagnosed with Asperger's and sensory sensitivities 1:03:44 - Strategies for nervous system regulation and body scanning 1:08:38 - Alex's morning and evening routines during healing vs. now 1:13:01 - Books and reading as a form of enjoyment and escape Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en  ***** Alex's Links: https://www.instagram.com/healingalixir/  #HistamineIntolerance #HistamineIntoleranceSymptoms #LowHistamineDiet

Dr. Sarah Myhill is a renowned British physician specializing in chronic fatigue syndrome, ecological medicine, and nutrition-based healthcare. With decades of experience, she has authored numerous books, including Diagnosis and Treatment of Chronic Fatigue Syndrome and Sustainable Medicine, which challenge conventional medical approaches. Dr. Myhill advocates for patient empowerment, emphasizing diet, lifestyle, and mitochondrial health as foundations for healing. Her work is centered on addressing root causes of illness rather than merely managing symptoms.  https://www.drmyhill.co.uk/wiki/Main_Page  https://www.salesatdrmyhill.co.uk/workshops-41-c.asp  https://drmyhill.co.uk/wiki/Podcast_Interviews  https://www.chelseagreen.com/writer/sarah-myhill/?srsltid=AfmBOoryTlMVqFJzqvYtPTdf4C6x047tPTDqXrcd2Th7Ml3P5Pu9X2sD  Thanks to our sponsor: https://nutritionwithconfidence.com  

Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He explores the role of technology in our ancestral dietary past by combining archaeological research with global ethnographic fieldwork.  He founded and directs the Eastern Shore Food Lab with a mission to preserve and teach ancestral dietary approaches to food in order to empower people to live a more nourishing, ethical, and sustainable food lifestyle. Bill and his wife, Christina operate the Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community where he serves as the executive chef. He was the focus of Wired magazine’s YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. https://eatlikeahuman.com/  https://modernstoneagekitchen.com/  https://www.instagram.com/drbillschindler?_ga=2.240795395.14395704.1737574568-1018842146.1735327765  Thanks to our sponsor: https://nutritionwithconfidence.com  

Natalie Earle is a Functional Nutritional Therapy Practitioner with a Bachelor’s degree in Physics. In 2013, she was diagnosed with prediabetes, skin issues, and severe PMS symptoms. By 2015, Natalie began following the GAPS diet, and over the subsequent years, she successfully reversed her prediabetes and brought her other symptoms into remission. For the past six years, she has worked with hundreds of clients, supporting individuals with autoimmune disorders, cancer, PCOS, endometriosis, and nervous system disorders. Thanks to our sponsor: https://nutritionwithconfidence.com Sign up for our newsletter to submit questions for future AMA episodes: https://nutritionwithconfidence.com/lectin-free-full-gaps-food-list-sign-up  

Dr. Martha Sweezy is an assistant professor at Harvard Medical School, a program consultant at Cambridge Health Alliance, and a psychotherapist in private practice. With over 18 years of experience in community mental health, she became a leading figure in Internal Family Systems (IFS) therapy after extensive training and clinical application. She has co-authored several influential books and manuals on IFS, including works on couple therapy, addiction, and shame. Martha is also the daughter of renowned cultural and intellectual figures, Nancy and Paul Sweezy.  https://marthasweezy.com/  https://ifs-institute.com/  https://www.cecesykeslcsw.com/ Thanks to our sponsor:  https://nutritionwithconfidence.com