The Tribe of Runners Podcast

In this episode of the Tribe of Runners podcast, host Liz Myers dives into the art of planning your race calendar for the year ahead. From building a comprehensive list of dream races to categorizing them into A, B, and C priorities, I explains how to balance ambition with practicality. I also open up about her own setbacks, including navigating injury, and why sometimes the best move is to focus on recovery and training instead of chasing every race. AKA I give a life update on the ankle and my attitude with it.What You’ll Learn in This Episode:Why mapping out your races early helps prevent stress and burnoutHow to prioritize A, B, and C races for a smarter season strategyThe value of considering life circumstances when planning your race calendarHow B races can double as great training opportunitiesWhy C races can be fun, low-pressure ways to stay connected to the running communityThe importance of long-term perspective and recovery when dealing with injuryWhether you’re an experienced ultra runner or planning your first big season, this episode will help you build a race schedule that supports your goals—and your well-being.Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers chats with ultra runner Lucja Leonard to explore her inspiring journey into the world of endurance running. From starting out as a way to lose weight before her wedding to tackling some of the toughest races in the world, Lucja shares the highs, lows, and lessons learned along the way.Lucja opens up about her first ultra, the grueling Kalahari Extreme Marathon in South Africa, her training strategies that include back-to-back long runs, and we dive into her experience with the 220-mile Race Across Scotland. She also dives into the critical roles of nutrition, sleep, and mindset in ultra running, along with the unforgettable (and sometimes hilarious) hallucinations that come during long efforts.Thank you so much Lucja for being on the podcast and sharing your story.Find Lucja Leonard on IG: @runningdutchieFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) sits down with runner and writer Devin Kelly to explore his journey through the world of endurance running. From early influences that sparked his love for running to toeing the line at grueling ultra marathons like the legendary Badwater 135, Devin shares stories of challenge, resilience, and the essential role of community.We dive into the importance of crew dynamics during long races, the emotional support that helps athletes push through difficult moments, and the critical role of fueling and hydration in ultra running. Beyond the trails, Devin discusses his passion for writing, including his experience with ultra runner David Roche, where he explored the complex layers of athletes and their stories. Looking ahead, he shares his aspirations to keep blending his love for running and writing while continuing to highlight the companionship and support that define the sport.Thank you Devin for being on the Podcast!The Badwater Article: https://www.outsideonline.com/outdoor-adventure/exploration-survival/crew-badwater-135/Find Devin Kelly on IG: @dgkelly91Find Devin on substack @ Ordinary PlotsFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, host Liz Myers (thats me) opens up about one of the hardest parts of being a runner... when races don’t go as planned. From injuries that force tough decisions like a DNF to not being able to race the race you've been training for to uncontrollable factors like weather or environmental conditions - those act of god that we cannot control. These setbacks are an inevitable part of the sport. I shares some of my own personal journey of facing injury and dropping out of a major race, offering an honest look at the emotional side of these experiences.Through my reflections, I try to highlight the importance of processing the disappointment, leaning on support systems, and making mindset shifts that turn setbacks into opportunities for growth. I also share practical strategies for adapting training, finding fresh motivation through new races, and keeping a positive outlook on the journey ahead.Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, Liz Myers sits down with ultra runner Sarah to dive into her inspiring journey from marathons to extreme ultra distances... like Bigfoot 200. From her first marathon in 2005 to running 100 miles on a treadmill, to completing Bigfoot 200. Sarah shares how endurance running is as much a mental challenge as it is physical. She opens up about the lessons learned from her first ultra at Bigfoot 200, her strategies for aid stations, and the role nutrition and hydration play in preparing for her upcoming Moab 240.This conversation is not only about racing but also about mindset, balance, and the shared strength of the running community. Whether you’re chasing your first marathon or dreaming of 200+ mile races, Sarah’s story will motivate you to embrace challenges and lean into the mental side of endurance running.Thank you so much Sarah for being on the podcast!Find Sarah Normand on IG: @snormand18Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of The Tribe of Runners Podcast, Liz Myers chats with Sam Brower to dive into his past year in running. Sam is a return guest to the podcast and was on roughly a year ago! He shares all the knowledge he's learned in the year! From tackling new distances in ultra marathons ,to the lessons only long miles can teach. Sam opens up about the mental strategies that carried him through the tough moments, the value of adaptability when races don’t go as planned, and the insights gained from crewing and pacing.We talk future goals, the importance of recovery, and why understanding your “why” is the foundation of endurance sports. Whether you’re chasing your first ultra or refining your mental game, this conversation is full of practical wisdom and motivation to keep moving forward.Thank you so much Sam for being on the Podcast!Find Sam Brower on IG: @thesambrowerFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of The Tribe of Runners Podcast, Liz Myers talks with Bryan Presley to share a story that’s as inspiring as it is powerful. Bryan was training for his first Ultra Race when something completely unexpected happened. He had a major heart attack. This was in May 2024 where he coded twice and had a 5 bypass open hear surgery due to blockages. After suffering from this heart attack while on vacation, Bryan’s life completely changed. Instead of letting it define him, he used it as a turning point. With encouragement from his wife and the drive to take back control of his health, Bryan worked his way back into running. What started as part of his recovery turned into a passion that led him to the world of ultra marathons. After 5 months from his surgery he complete a his first 100 Miler - with also completing some races in between that 5 months. Bryan opens up about the highs and lows of this journey: the lessons of listening to your body, the spiritual and emotional depth that comes from crossing a finish line, and the incredible strength found in the ultra running community. He believes that anyone, with enough commitment and self-belief, can push their limits. We also talk about his future racing goals, including the Southern States 200, and what motivates him to keep going. His story is a reminder that resilience, community, and belief in yourself can transform your life in unimaginable ways.Whether you’re training for your first race, recovering from a setback, or just need proof that it’s never too late to start, Bryan’s journey will encourage you to keep pushing forward.Thank you so much Bryan for sharing your story and being on the Podcast!Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe Runners Podcast, host Liz Myers talks with ultra runner and coach Ally Robinson about her powerful transformation from a life in ballet to the extreme world of ultra running. Ally opens up about using running to reclaim confidence and purpose after a difficult chapter in her life, and how the sport became a lifeline for healing and growth.Ally shares a behind-the-scenes look at the infamous Death Race. An unpredictable, mentally punishing event where even finishing unofficially is a triumph. From training with unorthodox methods to pushing past physical and emotional boundaries, Ally reflects on the grit and resilience demanded by races like this. She also offers insight into the supportive yet rugged community that forms around these experiences.Looking ahead, Ally sets her sights on the Across Florida 200, a new frontier in her ultra journey. Throughout the conversation, themes of mental toughness, community, and the evolving meaning of “tribe” in the endurance world take center stage.Whether you’re an ultra runner or just curious about what drives someone to seek out the limits of human endurance, this episode is full of real talk, inspiration, and hard-earned wisdom.Thank you so much Ally for being on the Podcast. Find Ally Robinson on IG: @something_runderfulCheck out her Podcast: HERECheck out Website: HEREFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of the Tribe of Runners podcast, Liz Myers (thats me) opens up about one of the hardest moments in my running journey. DNF'ing for the first time in H9: The Dragon’s Spine. After the months of focused training and race-day excitement to the unexpected ankle injury that forced me to stop, I shares the raw emotions and difficult decisions that came with stepping off the course. I reflect on the lessons learned about listening to your body, balancing ego with long-term health, and finding strength in the support of friends and family. Remember that a DNF doesn’t define you. It’s just one chapter in a much bigger running story. And.. .it is not what has happened to you that matters. It is what you do with what happened to you that makes. Make it count! Thank you to everyone that has reached out! I appreciate you all!Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link HERE  https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode of Tribe of Runners, host Liz Myers sits down with accomplished ultra runner and FKT powerhouse Emily Keddie. What started as a love for hiking evolved into a deep passion for ultra running and bold adventures in the mountains. Emily opens up about her journey into the endurance world, her favorite FKTs, and how the freedom and grit of solo efforts differ from traditional racing.We dive into the planning, perseverance, and emotional depth behind her Oregon Volcanic Skyline FKT. An epic endeavor marked by wild terrain, intense challenges, and unwavering community support. Emily also shares insights on the mental side of FKTs, how coaching has played a role in her growth, and why building a strong, encouraging running tribe matters more than ever.Whether you're chasing a finish line or the edge of your comfort zone, this conversation will inspire you to get out there and go big.Tune in, get inspired, and join the tribe.Thank you so much Emily for being on the Podcast!Find Emily Keddie on IG: @emilyin.thewildCheck out all Emily's FKT HERECheck out her coaching page HEREFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

In this episode, host Liz Myers dives into the exhilarating world of ultra-marathon running with the Badwater 135 crew of 2025. Featuring Kaylee Frederick (the runner), Andrew Boyd, and Marissa Sisson, this episode explores the highs and lows of one of the toughest races on the planet. They talk about Kaylee's inspiring journey from a first-time runner to a seasoned Badwater competitor. Andrew's insights on pacing and the critical role of crew support. Marissa's transition from casual runner to ultra-marathon enthusiast. The team's strategies for nutrition, hydration, and mental preparation. Memorable moments and lessons learned from the race. Also, sharing how the team overcame challenges, the importance of mental resilience, and the camaraderie that fueled their success.Thank you Kaylee, Andy, and Marissa for being on the Podcast!Don't miss out on this incredible story of endurance and teamwork. Subscribe now to the Tribe of Runners podcast for more inspiring episodes!Also, please forgive the audio overlap. There isn't much but some parts are slightly overlapped.Find Kaylee on IG: @frederick.kayleeFind Marissa on IG: @msissonFind Andy on IG: @ajb5249Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribal Runners podcast, host Liz Myers welcomes Jeff and Brandon, the hosts of the Chasing Trails podcast. They discuss their backgrounds, family life, and how they got into running, particularly trail running. The conversation delves into their motivations for running, the importance of community, and the impact of inspiring the next generation of runners. They also share their upcoming race goals, the journey of starting their podcast, and the significance of sharing stories within the running community. The episode highlights the camaraderie and support found in the running world, emphasizing that running is for everyone, regardless of speed or experience.Thank you so much Brandon and Jeff for being on the podcast!Find Chasing Trails Podcast on IG: @chasingtrailspodcastFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers interviews Dakota Goosby, who shares his inspiring journey from being a non-runner to preparing for the Cocodona 250-mile ultra marathon. Dakota discusses the motivations behind his decision to take on such a daunting challenge, the initial hurdles he faced, and the importance of community support in his running journey. He reflects on his first races, the lessons learned, and how he has structured his training with the help of a coach. Dakota also opens up about dealing with self-doubt, his plans for a simulated 100-miler, and the significance of having a strong 'why' in pursuing his goals. The conversation emphasizes the power of inspiration and the impact of sharing one's journey with others.Thank you so much Dakota for being on the Podcast!Find Dakota on IG: @⁠koda.runz⁠Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

What if I told you that how you structure your training matters more than how many miles you run? In today’s episode, I dive into one of the most effective but often overlooked strategies in endurance training: periodization.Whether you're training for your first 50K or tackling your tenth 100-miler, periodization can be the key to unlocking better performance, stronger adaptations, and a healthier training journey.This episode breaks down how ultrarunners can use periodization to build for a race smarter, be more intentional in training, and use this to philosophy to not just to build fitness, but to peak right when it matters most: on race day.In this episode, you’ll learn:What periodization is and why it works for endurance athletesHow to train and manage fatigueHow to train least to most specificHow to plan backwards from your race dateThe purpose of each phase:VO₂ Max Block – building your aerobic ceilingLactate Threshold Block – increasing sustainable pace and efficiencyEndurance Block – long runs, back-to-backs, terrain specificityTaper Phase – sharpening and recovery before race dayHow to use back-to-back long runs and vertical gain strategicallyWhy training everything all the time can stall your progressReal-life tips for applying this to your own training or your athletes'Whether you’re self-coached or working with a coach, this episode gives you the tools to step back, look at the big picture, and train with true purpose.Listen in and take notes. This could change how you train forever.If you enjoyed this episode, don’t forget to subscribe, share it with your running crew, and leave a review to help others find the show!Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of The Tribe of Runners, host Liz Myers shares her experiences traveling to the other coast to explore some mountains and crew Joe Corcione at the Tahoe 200. She recounts the journey from exploring multiple lakes with Lizzy Fowler to the challenges faced during the race. Liz emphasizes the significance of having a supportive crew and pacers, and the amazing team Joe has put together to get him to the finish line of Tahoe. She reflects on the emotional moments throughout the race. The episode concludes with valuable questions being answered! If you have anymore questions about crewing and pacing, check out this episode: https://open.spotify.com/episode/6of0f49cFdi7jKi8yxMlOh?si=c4566a4090cf48d3Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode, Liz Myers chats with Alyssa McClellan, an ultra runner who shares her journey from competitive CrossFit to ultra running. Alyssa discusses her family life, the her love for the mental challenges of ultra running, her experiences with DNF, and the importance of having a strong crew during races. She talk about her most recent race - The G1M Backyard Ultra and the unique atmosphere created by Bare Performance Nutrition (BPN). She shares how the BPN community emphasizing the sense of community and support in the ultra running world. Also, the personal touches this race did that is not like others. Alyssa talks about the difference in 100 mile races and backyard ultras. She shares the importance of being dialed in, the significance of nutrition and hydration strategies, and the mental tactics that help runners push through this backyard ultra. Alyssa also discusses her future goals in ultra running and the vital role of community and support in the sport, highlighting how these elements contribute to personal growth and achievement.Find Alyssa McClellan on IG: @ak.mcclellanFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers interviews Aaron Young, an ultra runner who shares his experiences from the Arizona Monster 300 Mile and Cocodona 250 Mile races. Which he ran both within roughly 1 month, and he was the fastest runner to complete both of these races (there was 11 runners who did complete these two races). Aaron discusses his journey into ultra running, the challenges he faced during these grueling races, and the importance of nutrition and mental health in endurance sports. He reflects on his training regimen, the impact of sleep deprivation, and the lessons learned from both races, emphasizing the supportive nature of the ultra running community. Aaron Young also shares his experiences and insights from participating in two significant ultra races: the Arizona Monster and Cocodona. He discusses the challenges faced during these races, including physical and mental struggles, the importance of efficient aid station transitions, and the emotional highs and lows of race day. Aaron reflects on the lessons learned from both races, emphasizing personal growth and the supportive running community. He also shares his future aspirations in ultra running, including attempts at Fastest Known Times (FKTs) on notable trails.Find Aaron Young on IG: @aarondoesultraFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers chats with Karoline Olson, who shares her remarkable journey from a competitive sailor in Norway to a successful marathon runner. Karoline discusses her initial disdain for running, her spontaneous decision to run a marathon, and the subsequent realization of her talent for long-distance running. The conversation delves into the importance of recovery, the challenges of navigating injuries, and the evolution of her training philosophy, including the significance of heart rate training and personalized coaching. Karoline's story is one of resilience, learning from mistakes, and the pursuit of excellence in the sport of running. Karoline discusses the diverse training methods in running, emphasizing that each athlete's approach can vary significantly. Karoline shares her journey from being an athlete to becoming a coach, driven by a desire to help others avoid the mistakes she made. They delve into the importance of understanding threshold training and how it differs from common misconceptions. The discussion also touches on Karoline's ambitious goal of competing in the Olympics and the balance between her athletic pursuits and her protein muffin business. Finally, they explore the sense of community within the running world, highlighting the supportive nature of the tribe of runners.Finda Karoline Olsen IG: @runnerkarolineolsenAlso find her:YouTube: https://www.youtube.com/@runnerkarolineolsenCoaching: https://linktr.ee/runnerkarolineolsenTraining Plans: https://stay-satisfied.com/pages/plansFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers discusses the unique challenges faced by female runners, including chafing, sexism in the sport, safety concerns, and the impact of the menstrual cycle on performance. Liz emphasizes the importance of community support among women and encourages open conversations about these often-taboo topics. Liz discusses the various challenges female athletes face, particularly in relation to their menstrual cycles, pregnancy, and the importance of nutrition and communication. She emphasizes the need for women to understand their bodies and cycles to optimize training and performance, while also addressing the often-overlooked topics of mental health and body image in the running community.Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers chats with Natasha Swartley, also known as Thor, who shares her inspiring journey into ultra running. Thor discusses her transition from a Navy career to the trail running community, emphasizing the importance of volunteering and the support she found in the ultra community. She reflects on her challenges, personal growth, and the deep connection she feels with nature. As she prepares for the Tahoe 200, Natasha expresses her excitement and the significance of this race in her life. Thor shares her experiences in trail running, including the excitement of upcoming races, the challenges faced during training, and the importance of community support. She shares her role as a trail race medic, emphasizing the emotional and psychological aspects of helping runners, particularly through foot care. The discussion also touches on the beauty of Florida's trails and the significance of the running tribe, highlighting acceptance and support among runners of all levels.Find Thor on IG: @thortrailracemedic OR @wonderlostunicornFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!