The Alli Worthington Show

Get Your Mother’s Journal TODAY - LittleThingsStudio.com   My guest today is a longtime friend of the show, and every time he joins us, you love him. It’s the brilliant and hilarious Jon Acuff, New York Times bestselling author, speaker, and truly one of the funniest humans walking the earth. Today, we’re digging into what procrastination really looks like. Not the obvious kind where you’re scrolling instead of working, but the sneaky version that hides inside your productivity. The kind that shows up even when your calendar is full, and you’re checking all the boxes. Jon breaks down why the thing you keep almost starting is costing you more than you think and how to finally stop circling it and actually move forward. I’m sharing what this looks like in my own life, too, because wow… it hits close to home. If you’ve ever thought, “Why can’t I just start the thing?” This episode is your new favorite. It’s packed with clarity, encouragement, and practical tools to help you communicate with yourself (and others) in a healthier way. You may want to listen twice.   Timestamps: (10:44) - When Planning Turns Into Procrastination (And How to Spot It) (12:54) - The Simple Framework That Helps You Actually Finish Things (17:09) - The Hustler’s Trap and Jon’s Surprisingly Smart Way to Use AI (22:23) - Auditioning Your Ideas: When to Keep Going and When to Let Go (27:41) -  Burned Out or Just Bored? How to Tell the Difference WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Procrastination Proof: Never Get Stuck Again Jon’s Show Recommendations - House of David, The Chosen, & Young Sherlock Jon’s Book Recommendations - Theo of Golden & The Road Less Stupid Jon’s Product Recommendations - Tom Bihn Briefcase, Blackwing Pencils, & F3 Wise Woman Era The Uplift app is here!  Purchase your Mother’s Journal TODAY I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

Get Your Mother’s Journal TODAY There’s always that woman you admire. The one stepping into bold, meaningful work while you’re still sitting with your coffee, wondering if you’re even allowed to start. We all have her in our minds—the woman who seems braver, more polished, more prepared. But here’s the truth most people miss: she’s probably not more qualified than you. She’s just more willing to try. Today I’m recording my 500th episode, and I can promise you this—if I had waited until I felt fully ready, this show would never have existed. Not one episode. Not one conversation. Not one life changed. No fancy studio. No perfect plan. Just cardboard boxes stacked around me, a cheap microphone, and the courage to begin before I felt qualified. And that tiny, imperfect start turned into a podcast that’s reached millions. If you’re searching for the courage to begin, or Googling “how to start before you’re ready,” let me save you some time: readiness is a myth. Confidence grows from action, not the other way around. Today I’m sharing what 500 episodes taught me about starting scared, showing up imperfectly, and choosing obedience over overthinking. Because the gap between where you are and where you want to be isn’t talent or training—it’s willingness.   Timestamps:   (05:14) - The Truth About That Woman You Admire: She’s Not More Qualified, Just More Willing to Try (05:26) - The Lie We Believe About Being “Qualified” Before We Begin (07:18) - The Real Superpower: Why Willingness Beats Talent Every Time (08:00) - Feeling Behind? Here’s the Truth About Your Timing (09:35) - Practical Next Steps: How to Start Before You Feel Ready   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    The Weekly Focus Filter Wise Woman Era Get Your Mother’s Journal TODAY  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Get Your Mother’s Journal TODAY -   Jason VanRuler is back on the show today, and we’re diving into something every relationship relies on, but most of us get wrong: communication. Because here’s the truth—so many of us think we’re communicating well when we’re really just talking. Jason breaks down five communication styles and why understanding yours (and your spouse’s) can completely shift the way you connect. I share what I’ve learned about my own style, what my husband’s looks like from the other side, and why I’m fully embracing my delightfully high‑maintenance era. If you’ve ever walked away from a conversation thinking, That’s not what I meant at all, this episode will give you the language, clarity, and tools you need for healthier communication and stronger relationships. It’s practical, eye‑opening, and a whole lot more hopeful than you might expect.   Timestamps: (03:30) - The 5 Communication Styles (And Which One You Are) (10:51) - On-Ramps & Off-Ramps: Why Conversations Go Wrong (16:25) - Why Intention Changes Everything (20:42) - The Real Secret to Hard Conversations (24:28) -  Learning to Recognize Your Needs and Give Yourself Permission to Honor Them   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Discovering Your Communication Type PATHS Assessment Jason’s TV Show Recommendation - Train Dreams Jason’s Book Recommendation - Thinking in Systems Jason’s Product Recommendations - Moreless Protein Gummies Wise Woman Era The Uplift app is here! Try it free for 30 days. I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli  

Subscribe to Alli's  Substack - Wise Woman Method    Gratitude is a spiritual discipline, and it’s one of the clearest signs of real maturity. But sometimes—without meaning to—we use “being grateful” as a way to stay small. Not the deep, steady gratitude that roots you in God’s goodness. I’m talking about the polished, performative version. The one where you keep saying, “I’m so blessed,” while something inside you feels like it’s slowly running out of air. Today, we’re unpacking the difference between gratitude that strengthens your emotional and spiritual health and gratitude that quietly keeps you stuck. Because gratitude was never meant to shrink your life. It’s meant to fuel your growth. Staying small isn’t the same thing as staying faithful.   Timestamps: (03:20) - The Gratitude Tension: Is It Anchoring You or Quietly Chaining You in Place? (04:50) - The Striving Question That Reveals What’s Really Driving You (06:07) - The Parable of the Talents: What Happens When Fear Makes Us Do Nothing (07:35) - How to Recognize When Gratitude Has Quietly Become a Chain (08:45) - Practical Ways to Practice Gratitude Without Staying Stuck WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli’s Product Recommendation - Soft Kettlebell Join Alli’s Substack – Wise Woman Era Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

Apply for Coaching with Alli  - https://alliworthington.com/freecoaching   Some truths are just too good—and too important—to hear only once. That’s why I’m bringing back the standout moments from my most-loved solo episodes. Because real, lasting change doesn’t happen in a single spark of insight. It grows through repetition, reflection, and the small, faithful steps you take over time. We need truth on repeat until it stops feeling like inspiration and starts feeling like instinct. These aren’t fluffy pep talks. They’re practical, science-backed strategies to help you lower your stress, raise your joy, and reconnect with the woman you’re becoming. When your mind and body finally stop fighting each other and start working together, everything shifts. You don’t just get through your days—you lead, you create, and you live with intention. So take what serves you, leave what doesn’t, and come back anytime you need a reset or a reminder of what’s possible when you show up for yourself with courage and consistency.   Timestamps: (01:00) - Simple Action Steps to Build a Life You Actually Love (07:28) - Why a Physical Reset (and a Change of Scenery) Might Be Exactly What You Need (11:30) - How to Manage Stress Before It Manages You (15:52) - The 10-Minute Happiness Hack That Can Literally Rewire Your Brain (20:24) - Game-Changing Steps to Start Partnering With Your Body This Week   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Wise Woman Era The Uplift app is here! Try it free for 30 days.   I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo, Alli

Apply for Coaching with Alli  - https://alliworthington.com/freecoaching Have you noticed how your spirit can be at a ten—full of vision and faith—while your body lags at a two? Maybe three on a good day. It’s not “I need a nap” tired. It’s “I know my calling, but I still can’t do it” tired. Because we’re human, we blame ourselves. We think it’s discipline, grit, or a flaw we should’ve fixed by now.   What if the gap between vision and action isn’t about your character, but your capacity? You have big dreams, but you’re running on limited energy. Today, let’s discuss how upgrading your nervous system can align your calling with your ability to act.   Timestamps: (00:58) - You’ve Got the Vision. So Why Isn’t Your Body Cooperating? (03:45) - Understanding Your “Window of Tolerance” (06:50) - The Honest Question: Does Staying Put Feel Safer? (08:22) - Simple Tools to Increase Your Capacity for the Calling   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo, Alli

Get a Free Coaching Call with Alli - https://alliworthington.com/freecoaching    Hearing God’s voice is a profound gift for believers. Yet, many of us wonder, "Why is this so complicated?" If you question whether you’re doing it wrong, take a deep breath. You’re not broken or missing God—more likely, you haven’t discovered your unique way of hearing Him. ​ This week, I’m joined by my friend Havilah Cunnington—Bible teacher, author, and passionate guide for those seeking God’s intent for their lives. She helps demystify hearing from God, making the process less intimidating and more understandable. ​ In her book Created to Hear God: 4 Unique and Proven Ways to Confidently Discern His Voice, Havilah explains how discovering your “prophetic personality”—the unique way God speaks to you—makes hearing His voice clear, personal, and natural.   Timestamps:  (11:00) - How to Discern God’s Voice from Your Own Thoughts (12:38) - The 3 Core Values That Create a Foundation for Hearing God Clearly (16:33) - You Were Designed to Hear God (20:15) - The 4 Prophetic Personalities and How to Discover Yours (23:52) - The Four Primary Ways God Speaks   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Havilah’s Website Created to Hear God The Uplift app is here! Try it free for 30 days   I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo,   Alli

Get a Free Coaching Call with Alli - https://alliworthington.com/freecoaching    Let me start with a splash of cold water—in the best, wake‑you‑up way. Your life isn’t too full. It’s just poorly edited. No planner, color‑coded calendar, or shiny new system can fix a life overcrowded on purpose.   When I wrote Breaking Busy ten years ago, I said we wear busy like a badge of honor. We treat overwhelm like a scheduling problem, waiting for better time management. But, friend, you don’t have a time problem. You have a discernment problem.   You’re trying to squeeze 30 hours of yes into a 24‑hour day, and the one paying is you—your joy, health, and clarity. Today, we’re shifting from the chaos of “more” to the power of “meaningful”.   Timestamps:  (03:17) - Why We See a Packed Calendar and Decide the Only Option Is to Run Faster (05:16) - The Director’s Cut: Learning to Edit Your Life on Purpose (06:45) - The Fear Underneath the Busy That We Don’t Want to Admit (07:56) - Jesus as Our Model for a Well-Edited, Unhurried Life (09:05) - Practical Steps to Start Editing Your Life This Week   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Alli’s Movie Recommendation - Hamnet Little Things Studio Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo, Alli

Get A Free Coaching Call with Alli  -https://alliworthington.com/freecoaching    These episodes are favorites because I gather leading voices on a single topic to help you learn practical ways to set boundaries and find genuine, lasting rest. Today, we focus on both boundaries and soul-deep rest—essentials we all need but often neglect.   We’re talking about healthy boundaries, Sabbath rhythms, the invisible pressures women face, and practical ways to build rest into your life so you can experience greater renewal and resilience. These conversations share hard-won wisdom from those who have lived, studied, and practiced it.   If you’ve ever thought, “I need better boundaries,” or “I wish I could rest, but my life won’t let me,” this episode is for you. You have permission to rest. Choose one practical strategy from today’s episode and make space for rest this week. We’re not just talking about rest—we’re making room for it.   Timestamps:  (00:45) -The Hidden Cost of Busyness with John Mark Comer (08:20) - Rewriting the Story We’ve Been Told About Work and Rest in Christian Culture with Terra Mattson (14:08) - The Big Boundary Mistakes Women Make with Dr. Sasha Shillcutt (18:47) - Why Your Soul Needs Sabbath with John Mark Comer (22:32) - Practical, Real-Life Ways to Build Rest Into Your Week with Jess Connolly WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    John Mark Comer’s Website Terra Mattson’s Website Dr. Sasha Shillcutt’s Website Jess Connolly’s Website The Uplift app is here! Try it free for 30 days   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

Join Alli’s Intern Program - https://alliworthington.com/interns  There's a big difference between being well‑informed and well‑positioned. You can listen to every podcast, stack leadership books on your nightstand, and still look up a year from now and realize nothing actually changed. Not because you didn’t care or try, but because information doesn’t move your life forward—action does.   We love learning because it feels safe and responsible. But today isn’t about adding more ideas; it’s about taking a step. You likely don’t need another expert opinion or framework. You need movement. Do the thing you already know how to do. Sometimes learning becomes polished procrastination. We call it “preparing,” but we’re really postponing, circling the same goal while waiting for a perfect plan or time—neither of which exists.   If you’ve been walking laps around the same dream, the same idea, the same nudge from God, treat this as your wake‑up call. Stop circling—right now, choose a single action that moves your goal forward. Send that email, make the call, or schedule the meeting immediately. Commit to one concrete step and do it within the next hour. What will it be? Move forward today.   Timestamps:  (02:58) - The Sneaky Signs You’re Stuck in “Collector Mode” (And Calling It Growth) (04:00) - The Real Cost of “Just One More Course” Before You Start (05:28) - Why Clarity Isn’t Showing Up (06:29) - What Taking Territory Actually Looks Like in Real Life (10:40) - Your Simple 7-Day Territory Plan to Build Real Momentum   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Wise Woman Era Your Bones Are Disappearing (And Three Simple Things to Rebuild Them) Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!   xo, Alli

Join Alli’s Intern Program - https://alliworthington.com/interns    Have you ever wondered if you can really hear God, or if that's only for the "super spiritual"? You're not alone. If you've ever questioned whether you're missing something, today's conversation will feel like a deep exhale. I’m talking with Pete Greig about hearing God in real life: why it feels hard, how to know if it’s truly Him, and sorting through confusion, delusion, or even deception—without spiraling. We dig into his book How to Hear God: A Simple Guide for Normal People. What I love—it's practical, grounded, and hopeful. If you’ve ever whispered, “God, are You speaking to me?” this episode is for you.   Timestamps:  (05:42) - Talking to God Is Natural—Why Does Listening Feel So Hard? (12:21) - The ABCs of Discernment: How to Recognize When God Is Speaking (17:50) - The Difference Between God’s Word and His Personal Whisper (21:10) - Why Dreams and Visions Mattered in Scripture (26:14) -  Lectio Divina: A Simple, Practical Way to Slow Down and Actually Hear God WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    How to Hear God: A Simple Guide for Normal People Pete’s App Recommendation - Lectio 365 App Pete’s Song Recommendations - Red & The Land of the Living Pete’s Movie Recommendation - Belfast The Uplift app is here! Try it free for 30 days. I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo, Alli

Join Alli’s Intern Program - https://alliworthington.com/interns    When you set out to do something meaningful, distractions arise. Suddenly, reorganizing the junk drawer, researching new supplements, or learning about kangaroo development becomes urgent. The instant we prepare to stretch ourselves, productivity flares up everywhere except where it truly matters.   That’s resistance. And it’s sneaky. It doesn’t always show up as fear; sometimes it masquerades as productivity—color-coding your pantry before you open your laptop counts. Other times, it takes on a spiritual or strategic tone, suggesting that extra thought or planning is needed.   Resistance wants to block meaningful work. When you feel it, name it and act. Choose your next step and begin now.   Timestamps:  (03:22) - Why Resistance Almost Always Shows Up the Moment You Decide to Do Something That Actually Matters (04:31) - Your Brain Is Wired for Safety, Not Calling (06:56) - Why Resistance Gets Louder the Closer You Get to Breakthrough (08:34) - Even Jesus Felt the Weight of Resistance (09:15) - How to Move Forward When Resistance Is Trying to Take You Out   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Alli’s Product Recommendation - Jigsaw Health Electrolyte Supreme Start your Free 30-day trial of Uplift!   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Join Alli’s Intern Program - https://alliworthington.com/interns    Today I’m talking with my friend Jennifer Dukes Lee about her new book, How to Love Your Morning. Listen in—especially if you’re not a morning person. Don’t worry, this isn’t about becoming a 5 a.m. superhero.   We’re talking about real mornings—messy, sleepy, chaotic. The guilt, comparison, and pressure to get it right. I didn’t have a morning rhythm until 46, so if you feel behind, you’re not alone.   If you’ve scrolled past a perfect Bible-and-coffee photo and thought you’re doing it wrong, or decided mornings aren’t for you, this conversation is a deep exhale. Jennifer reframes mornings honestly and practically.   Timestamps:  (04:21) - Why Scripture Points to Morning as God’s Special Time (07:30) - The 4 Morning Archetypes (And Why Knowing Yours Changes Everything) (12:15) - The Shift from Dreading Your Morning to Actually Loving It (16:37) - What Our Mornings Actually Look Like (21:04) -  Why You Need a Morning Ritual, Not Another Rigid Routine   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    How to Love Your Morning Jennifer’s Book Recommendation - The Correspondent Product Recommendation - Weighted Vest, Walking Pad, & Asics Wise Woman Era The Uplift app is here! Try it free for 30 days   Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!   xo, Alli

Join Alli’s Intern Program - https://alliworthington.com/interns    Here’s the thing about wanting more: it stirs in your heart before your mind can understand it. A gentle tug, a holy restlessness, inviting you onward. And often, right after? Guilt. Like desire itself is already a problem.   You remind yourself you’re blessed. You’ve practiced gratitude. You could name a hundred gifts without taking a breath. Yet, even with all this, something in you is rising — inviting you to listen. Instead of shrinking the dream or editing your hopes, imagine trusting that longing. Don’t swallow the desire; let it bloom. Hope is not ingratitude—it’s a celebration of possibility.   But that guilt isn’t the truth. Today, we’re naming why it shows up, what’s happening inside you when desire feels dangerous, and why that pull toward more might not be selfish at all. It might actually be the most faithful, God‑honoring thing about you.   Timestamps: (03:57) - Why Your Body Treats Desire Like a Threat (06:48) - Gratitude and Ambition Can Coexist (You Don’t Have to Choose) (08:44) - The Apology Reflex: Why You Shrink Before Anyone Asks You To (10:22) - God Doesn’t Shame Your Dreams, He Plants Them and Walks With You (11:15) - Small, Brave Steps to Honor What You Actually Want   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Alli’s TV Recommendation - The Leftovers Start your Free 30-day trial of Uplift!   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Join Alli’s Intern Program - https://alliworthington.com/interns    Today I’m talking with Justin Whitmel Earley about his new book, The Body Teaches the Soul. This conversation will challenge how you think about spiritual growth, especially if faith feels disconnected from your daily life. If peace feels distant and faith remains in your head, stay with me.   Maybe you’re doing all the “right” things: praying, reading your Bible, and showing up sincerely. Yet your shoulders stay tight, your mind won’t slow down, and anxiety lingers, despite your efforts.   Justin clarifies that true spiritual experience is shaped by your physical actions, not just beliefs. He shares two essential daily practices for unlocking concrete spiritual transformation.   If you’ve ever felt spiritually “off” but can’t quite name it, this episode will give you practical tools and language to identify what’s missing. You’ll gain concrete, actionable steps for connecting your faith to your daily life, so you can finally experience greater clarity, relief, and a deeper sense of peace.   Timestamps: (08:08) - How Movement and Exercise Shape Our Souls, Not Just Our Bodies (10:50) - Why Anxiety Often Lives in the Body Before the Mind Ever Notices (14:44) - Why Breathing Might Be One of the Most Spiritual Practices You’re Ignoring (22:58) - How Technology Is Quietly Rewiring Our Bodies (and Not in a Good Way) (26:11) - The Surprisingly Powerful Habit of Turning Your Phone Off for One Hour   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    The Body Teaches The Soul Justin’s Song Recommendation - Honey by The Lone Bellow Justin’s TV Recommendation - Silo  Justin’s Product Recommendation - Flask Coffee Press Maker Justin’s Book Recommendations - Dopamine Nation & Demon Cooperhead Wise Woman Era The Uplift app is here! Try it free for 30 days I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

Join Alli’s Intern Program - https://alliworthington.com/interns    Would you believe me if I told you January straight‑up lied to you? She’s that over-caffeinated friend who barges in, drinks your fancy coffee, urges you to start a podcast and a side hustle, reorganizes your pantry, and leaves you with a mess. That’s not discipline. That’s chaos in a cute outfit.   Here’s the good news: by the end of this episode, you’ll understand how to turn so‑called "failed" resolutions into momentum, using an easy four‑step framework that will help you make Decision‑Fatigue March your most productive, sustainable month yet.   Your momentum didn’t fizzle out because you’re lazy. It’s because January‑You, a motivational hologram, disappears when real life hits. March‑You are here, making real decisions. Today, we’ll build her a plan that works.   Timestamps: (00:48) - Why Momentum Actually Dies (03:26) - The Comfort–Discomfort Cycle That Quietly Kills Consistency (05:07) - Why Momentum Was Never Meant to Be a Solo Sport (08:06) - The Spiritual Reason the Middle Is Where Growth Happens (09:21) - The 4-Step Framework for Building Momentum That Actually Lasts   WATCH ALLI  ON YOUTUBE Links to great things we discussed:  Wise Woman Era Alli’s Product Recommendation - ZUTY Athletic Running Shorts Start your Free 30-day trial of Uplift! Join Alli’s Intern Program - https://alliworthington.com/interns  I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo,   Alli

Apply to Alli's Intern Program - https://alliworthington.com/interns    Today I’m talking with my friend Debra Fileta about her new book, People Skills, and why many relationships seem harder than they should. If you’ve ever left a conversation thinking, That’s not what I meant, there’s a reason—and it’s not because you’re unkind or uncaring.   This episode is for the try‑hard people. The ones who show up with good hearts and good intentions, yet still feel misunderstood. If you’ve ever thought, My heart is in the right place, so why does my message keep landing sideways? This conversation is going to feel like a deep exhale.   Debra explains why good intentions don’t guarantee good communication, how to avoid being an accidental jerk (even the nicest people can be), and the four stages of conversation most people never move past. We discuss why vulnerability builds trust and how small shifts in awareness can transform how people experience you. It’s honest, freeing, and will make every relationship in your life feel more open and connected.   Timestamps: (01:08) - Why We’re So Quick to Label Other People as the Problem (04:38) - The Subtle Ways We Accidentally Damage Connection Without Realizing It (17:35) - The Conversation Levels That Separate Surface Talk from Real Connection (22:10) - The Three People Skills That Matter More Than Anything Else (25:53) - Why Listening Is Harder Than We Think    WATCH ALLI  ON YOUTUBE Links to great things we discussed:  Debra’s Song Recommendation - The Goodness of God Debra’s TV Recommendations - The Great British Baking Show & Hometown Debra’s Book Recommendation - The Circle Maker Wise Woman Era People Skills Apply to Alli's Intern Program - https://alliworthington.com/interns 

Join Alli’s Intern Program - https://alliworthington.com/interns   What if your house is quietly gaslighting you into believing you’re still the 2021 version of yourself? Stay with me. Many of us are living inside a museum exhibit called "The Woman I Used to Be."   But this isn't just about your house. Digital spaces—outgrown apps, stagnant group chats, and endless feeds—reflect who you were, not who you are. Relationships and routines may be draining energy from outdated versions of yourself. Even old mental patterns can prevent you from recognizing your transformation.   It's no surprise you feel stuck or guilty. You're ready to grow, but your surroundings keep you tethered to your past. Today, we'll explore ways to let your environment evolve so you can keep moving forward.   Timestamps: (03:38)- Identity Lag & the Ghosts of Who You Used to Be (05:17)- When Your Environment Is Designed for Everyone but You (07:08) - How Environmental Friction Keeps You Stuck (and How to Fix It) (11:46)- Your Phone Is a Room — and It’s Shaping You (13:32) - Practical Steps to Build an Environment That Supports Who You’re Becoming WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Wise Woman Era Alli’s App Recommendation - Upright Posture App Start your Free 30-day trial of Uplift! Join Alli’s Intern Program - https://alliworthington.com/interns   I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!   xo, Alli

Join the Internship! https://alliworthington.com/interns    Today’s Valentine’s Day episode is all about love, communication, and why relationships can feel absolutely magical one minute… and wildly confusing the next. I’m sitting down with Dr. Gary Chapman to dig into what’s really going on when love isn’t landing the way you hoped and why even the best intentions can still miss the mark.   If you’ve worked hard at connection but felt like you and your partner speak past each other, this episode is for you. We’ll name the hidden tensions behind mixed signals, silent hurts, and "I’m fine" moments to highlight what really disconnects us—often before arguments arise.   We explore how a single negative moment can outweigh positives, how your unique personality shapes love languages, and how to spot when your partner’s love tank is low—before it’s too late. If you’ve wondered, "Why does love still feel hard?" this episode will clarify what’s behind relational struggles and offer tools for understanding.   Timestamps: (07:44) - How Your Personality Shapes the Way Love Lands (10:15) - The Fastest Ways We Accidentally Drain Each Other’s Love Tanks (13:55) - The Quiet Warning Signs a Love Tank Is Dropping Before Anyone Says a Word (18:40) - Why Empathy Changes Everything (and How to Strengthen It) (26:20) -  One Simple Shift That Fills Each Other’s Love Tanks Faster   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Wise Woman Era The Love Language That Matters Most The Uplift app is here! Try it free for 30 days. Join Alli’s Internship – https://alliworthington.com/interns I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo,   Alli

Subscribe to Alli's New Substack - Wise Woman Method    You don’t need confidence to start. You need evidence. Tiny actions. Brave reps. Faithful little steps that give your brain something solid to hold onto. Proof that says, We’ve done hard things before. We can do this again. Confidence isn’t the prerequisite. It’s the fruit of showing up long before you feel ready.   Most of us stay stuck because we’re waiting to feel qualified, healed, calm, or magically fearless. We dress it up and call it wisdom, strategy, or “just praying about it a little longer.” But deep down, we know the truth: that perfect, confident moment we’re hoping for never actually arrives.   Confidence doesn’t get you moving. Courage does. Confident women don’t start being confident. They start wobbly, unsure, and a little sweaty. They take the next right step anyway. Over time, they build a history of bravery. A stack of real-life evidence that whispers, I survived that uncomfortable thing. I can do the next one too. And that evidence, not a quote or a pep talk, is what finally grows confidence that lasts.   Timestamps: (00:58) - You Don’t Need Confidence to Start, You Need Evidence (02:29) - Why Confidence Grows From Real Data (03:30) - How Your Brain Is Always Collecting Proof About Who You Are (06:03) - Confidence is Optional, But Courage is Commanded (08:07) - Practical Ways to Build Evidence Instead of Waiting to Feel Ready   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli’s Product Recommendation - LimonCello La Croix Wise Woman Era- Join Alli's Substack Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli