The Alli Worthington Show

Subscribe to Alli's New Substack - Wise Woman Method    You don’t need confidence to start. You need evidence. Tiny actions. Brave reps. Faithful little steps that give your brain something solid to hold onto. Proof that says, We’ve done hard things before. We can do this again. Confidence isn’t the prerequisite. It’s the fruit of showing up long before you feel ready.   Most of us stay stuck because we’re waiting to feel qualified, healed, calm, or magically fearless. We dress it up and call it wisdom, strategy, or “just praying about it a little longer.” But deep down, we know the truth: that perfect, confident moment we’re hoping for never actually arrives.   Confidence doesn’t get you moving. Courage does. Confident women don’t start being confident. They start wobbly, unsure, and a little sweaty. They take the next right step anyway. Over time, they build a history of bravery. A stack of real-life evidence that whispers, I survived that uncomfortable thing. I can do the next one too. And that evidence, not a quote or a pep talk, is what finally grows confidence that lasts.   Timestamps: (00:58) - You Don’t Need Confidence to Start, You Need Evidence (02:29) - Why Confidence Grows From Real Data (03:30) - How Your Brain Is Always Collecting Proof About Who You Are (06:03) - Confidence is Optional, But Courage is Commanded (08:07) - Practical Ways to Build Evidence Instead of Waiting to Feel Ready   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli’s Product Recommendation - LimonCello La Croix Wise Woman Era- Join Alli's Substack Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

Subscribe to Alli's New Substack - Wise Woman Method    Today’s episode will reframe how you think about your thoughts and mind. I’m sitting down with Dr. Lee Warren, a neurosurgeon and author, to talk about how your brain actually works and why the patterns running your life aren’t permanent.   We're diving into the neuroscience behind why your thoughts literally reshape your brain, how high-performing women can break free from limiting patterns, what God designed your brain to actually do, and yes, we're talking about social media, short-form content, and what it is doing to your brain without you even realizing it.   Here’s the hope you need today: you are not a victim of your mind. You’re not stuck with the brain you have, and you’re not powerless against old patterns. This conversation will show you how to intentionally rewire your thoughts and change the direction of your life from the inside out.   Timestamps: (04:05) - How Your Thoughts Literally Rewire Your Brain (09:46) - Why What You Focus On Becomes Your Reality (14:15) - Practical Ways to Tune Up and Renew Your Brain (18:22) - How Repeated Thoughts Shape the Life You’re Living (24:24) -  What Short-Form Content and Social Media Are Doing to Your Brain   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Wise Woman Era Dr. Lee Warren’s Book Recommendation: Gradually Then Suddenly Dr. Lee Warren’s TV Recommendation: Alias Dr. Lee Warren’s Product Recommendation: Field Notes Pens The Uplift app is here! Try it free for 30 days. Alli on YouTube I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes, we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! XO,  Alli

Subscribe to Alli's New Substack - Wise Woman Method    You know that sinking feeling when you know exactly what to do, yet can’t make yourself do it. You’ve lined up accountability partners, downloaded habit trackers, given yourself pep talks, and muscled through with willpower, and still, nothing sticks. If motivation keeps ghosting you, this one’s for you.   Here’s the reframe most of us were never taught: this might not be a discipline problem. It could be a delightful problem. When growth feels like punishment, it never lasts. And when willpower runs out, and it always does, only joy keeps you moving. Real delight.   Today, we’re rethinking discipline from the ground up..not with more pressure, another color‑coded system, or more “try harder” energy that exhausts you before you start. We’ll use a smarter, kinder, more sustainable way to build consistency, one that works with your real life.   By the end, you’ll know how to create rhythms that feel lighter, habits that feel supportive, and a version of discipline that finally carries you forward.   Timestamps: (01:59) - Why Discipline With Delight Is How Real Change Actually Sticks (03:21) - Discipline Isn’t Broken. Your Approach Might Be. (04:38) - The Brain Science Behind Delight-Driven Transformation (06:26) - Wait, Isn’t Discipline Supposed to Feel Hard? (07:32) - Simple, Real-Life Steps to Build Delight-Driven Change WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era - Join Alli's Substack Alli’s Product Recommendation - Voraiya Light Therapy Lamp Automate Your Life: The Secret to Getting More Done with Less Effort Start your Free 30-day trial of Uplift!   I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo,   Alli

Subscribe to Alli's New Substack - Wise Woman Method    Today I’m sitting down with Erin Port—one of my brilliant business coaching clients and a dear friend—to discuss her new book, Tiny Tweaks, Happy Life. If you’re tired of empty promises, burnout, and overwhelming advice, you’ll relate to our conversation.   Here’s what I know about you: you don’t need permission to rest or rise. You need a strategy that fits your life—something that helps you enjoy your days rather than just get through them. That’s what Erin offers. She shows how small tweaks create momentum you didn’t know you needed.   This is how high performers stay consistent without burnout. They don’t overhaul their routines or lives. They adjust, optimize, and move forward with intention.   Timestamps: (06:04) - Why Tiny Tweaks Beat Big Life Overhauls Every Time (08:02) - The One Question to Ask Before You Start Anything New (12:48) - The Happiness Square: A Simple Framework for More Daily Joy (17:14) - The Tiny Tweaks Erin Made That Quietly Paid Off Big (22:54) -  Why Celebrating Tiny Wins Changes Everything WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Join Alli's Substack - Wise Woman Era Erin’s Book: Tiny Tweaks, Happy Life Erin’s Song Recommendations: Goodness of God, Brave, Feel This Moment. & Fight Song Erin’s TV Recommendation: When Calls the Heart Erin’s Book Recommendation: Garden City Erin’s Product Recommendations: Wite Out Correction Tape & Sweet Loren’s Cookie Dough The Uplift app is here! Try it free for 30 days. Alli on YouTube I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

Subscribe to Alli's New Substack - Wise Woman Method    It’s not always the big, dramatic failures that shake your confidence. Those are obvious—you see them coming and can move on. It’s the small, unnoticed habits that quietly undermine you, suggesting you’re not enough before you’re even aware of it.   Many women think their confidence struggles are from unachieved goals—the promotion they didn't win or the self they aren’t yet. But the true cause of low confidence lies elsewhere.   Your confidence isn’t gone; it’s worn down by unnoticed, repeated patterns—small, automatic habits that appear normal yet slowly erode self-belief.   In this episode, we expose the quiet habits that diminish confidence, using compassion and honesty. If you feel stuck or discouraged, this conversation will help name the real issue and offer a way to break the cycle.   Once you see the pattern, you can change it. So take a moment now to notice your patterns—and decide how you want to shift them. When you do, confidence stops being something you chase and becomes something you live from.   Timestamps: (02:42) - The Truth About Confidence No One Warns You About (03:04) - The 4 Everyday Habits Quietly Killing Your Confidence (09:24) - How God Renews You from the Inside Out: Thoughts, Habits, Rhythms (10:34) - 3 Simple Habits That Build Quiet, Unshakable Confidence   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Wise Woman Era - Join Alli's Substack Catalyst Mastermind Alli’s Product Recommendation - Earring Back Replacements Start your Free 30-day trial of Uplift!  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Subscribe to Alli's New Substack - Wise Woman Method    Today I’m sitting down with Dr. Steven Gundry — world‑renowned cardiothoracic surgeon, gut‑health pioneer, and multiple New York Times bestselling author. His work has completely reshaped the way I think about health, energy, and the real roots of many of the symptoms women navigate every day.   In this episode, we dig into why your gut is running more of your life than you realize. We discuss hidden inflammation, brain fog, mood swings, decision fatigue, and energy drains you may have written off as “just life.” More importantly, we explore what you can start doing today to feel clearer and more like yourself.   There is fascinating new science emerging in gut health, and Dr. Gundry makes it simple, practical, and doable. No overwhelm. No extremes. Just smart, grace-filled insights to help you understand your body, calm inflammation, and get your brain and energy back online.   Timestamps: (02:24) - The Everyday Habit Most Women Don’t Realize Is Wrecking the Gut-Brain Connection (02:54) - “Healthy” Foods That Are Quietly Sabotaging Your Gut (08:16) - How Your Gut Bacteria Shapes Your Personality (14:50) - Who’s Really in Charge of Hunger? How the Gut Signals the Brain to Start and Stop Eating (24:22) - How Long It Actually Takes to Heal and Rebuild Your Gut Microbiome WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Catalyst Mastermind The Uplift app is here! Try it free for 30 days. I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

Subscribe to Alli's New Substack - Wise Woman Method    Most women don’t need more goals. They need fewer obligations. That might feel countercultural. But if you’re exhausted, overwhelmed, and still feeling behind, this episode gives language to what you’re carrying. The issue isn’t motivation—it’s overload.   This isn’t just about doing less to recover; it’s about choosing what truly matters. Growth comes from intentionally letting go of roles and habits that drain you, not from pushing yourself harder.   For 2026, remember: breakthrough won’t come from new planners, tighter schedules, or more hustle. It will come from releasing what no longer serves you and making room for what matters most.   Timestamps: (01:00) - Why Some Goals Need to Be Quit (04:13) - Letting Go of the Need to Prove Yourself (06:31) - Why Being Available to Everyone Is Costing You Everything (08:13) - Quitting Emotional Over-Functioning for Other People (09:46) - Stop Shrinking Yourself in Rooms You’re Meant to Grow In (11:24) - Practical Action Steps for Quitting What’s Holding You Back in 2026   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Wise Woman Method - Join Alli's Substack Catalyst Mastermind Alli’s Makeup Recommendation - REVLON ColorStay Multiplayer Liquid-Glide Eye Pencil Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

Subscribe to Alli's New Substack - Wise Woman Method    You know what changes everything? When spiritual practices shift from duties we think we owe God to rhythms that help us encounter Him in our everyday, ordinary, and imperfect lives. That’s the transformation we’ll explore together in today’s episode.   I gathered practical wisdom from Beth Moore, Sheila Walsh, Pete Greig, Havilah Cunnington, and Mark Batterson—voices who live what they teach. We discuss real ways to recognize God’s voice, pray boldly, engage Scripture deeply, and notice His presence in everyday moments—even the blurriest ones.   Spiritual growth isn’t a performance. It’s a relationship—a faithful choice to show up, lean in, and build habits that make space for God already inviting you closer.   Let these conversations inspire you and reveal how possible it is to build a life rooted in spiritual practices that truly connect you to God.   Timestamps: (01:15) -  The Four Ways God Speaks (and How to Recognize Them) (04:32) - Studying the Word and Stepping Into Your Calling (09:36) - Hearing God Through Scripture: A Simple Lectio Divina Practice (12:43) - How to Put the Power Back in Your Prayer Life (16:33) - Seeing and Understanding the Everyday Miracles Around You WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days. Alli on YouTube Subscribe to Alli's New Substack - Wise Woman Method  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

Subscribe to Alli’s Substack - Wise Woman Method https://wisewomanmethod.substack.com/  Last week in my Catalyst Mastermind, a disciplined woman showed her color-coded 2026 planner, every goal mapped out. Then she quietly admitted: “I’m doing all the right things, but I still don’t feel like the right person.”   Maybe you’ve felt that too—checking every box, hitting every deadline, but still feeling something’s missing. Here’s what I told her, and what I want to tell you: The problem isn’t your plan. It’s thinking you can do your way into a new life, when you actually need to become your way into it   Doing and becoming are not the same. Achieving isn’t transforming. We spend years chasing goals but rarely ask: Who am I becoming?Today, we're moving beyond last week's conversation. Not "What am I accomplishing?" Not "What am I fixing?" Instead, who am I becoming—and is she who I want to be?   This is the identity shift that unlocks real transformation in 2026. Let’s dive in together—take a moment right now to reflect: Who are you becoming, and what is one action you can take today to align with her?   Timestamps: (01:50) - Why Identity Has to Come First (03:38) - The Real Problem With Traditional Goal-Setting (05:14) - The Daily Practice of Becoming (07:14) - Uncovering Who God Has Created You to Be (08:45) - Three Practical Steps to Becoming   WATCH ALLI  ON YOUTUBE Links to great things we discussed:  Catalyst Mastermind Alli’s Product Recommendation - Spindrift Drinks Start your Free 30-day trial of Uplift! Subscribe to Alli’s Substack - Wise Woman Method https://wisewomanmethod.substack.com/  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Subscribe to Alli's New Substack - Wise Woman Method    Welcome to 2026! I’m starting the year with two best-of episodes focused on identity, confidence, and discovering who God made you to be. These truths are the foundation for everything you’ll face this year.   Today, I’m sharing key moments from recent solo episodes—practical, scripture-based strategies to help you let go of limiting beliefs, build confidence, and pursue your biggest dreams. True leadership begins with knowing who you are.   Use this episode as your guide to real identity work. Apply what fits, revisit as needed, and let these insights transform your self-view for 2026.   Timestamps: (01:28) — What Self-Compassion Is & the Three Key Components That Change Everything (07:38) — The Confidence Myth and How God Created Us to Renew Our Minds (13:03) — Stop Playing Small and Start Showing Up Like You Mean It (19:45) — How to Stop Letting Old Stories Run Your Life and Rewrite the Narrative WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days. Subscribe to Alli's New Substack - Wise Woman Method   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

Subscribe to Alli's New Substack - Wise Woman Method    You don’t need a better planner, a 4 a.m. alarm, or a fresh pack of highlighters to change your life this year. What you really need is something deeper—a vision that pulls you forward instead of pressuring you from behind. A vision that’s worth changing for.   Resolutions fixate on doing more, being better, running faster. They’re rooted in lack, in the places you feel behind, in everything you think needs correcting. But vision? Vision shapes who you’re becoming. It invites growth instead of shaming you into hustle.   And that one reframe changes everything. Today, we’re diving into how to build a God-given vision that lasts longer than February and doesn’t burn you out in the process. Not the white-knuckle kind, but the kind God grows in you step by step—steady, faithful, and full of hope.   Timestamps: (00:20) - Why Resolutions Burn Out & Vision Actually Sticks (03:03) - Resolutions Chase Results, Vision Shapes Identity (03:42) - Why Your Nervous System Pushes Back Against Massive Overhauls (04:24) - How Vision Creates Alignment Instead of More Hustle (07:25) - Practical, Doable Steps for Building a Meaningful Vision   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind Alli’s Makeup Recommendation - Sephora Colorful Waterproof Eyeshadow & Eyeliner Multi-Stick Start your Free 30-day trial of Uplift! Subscribe to Alli's New Substack - Wise Woman Method  I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching    I felt a little nudge to talk about Chapter 9 of Fierce Faith. Back in 2017, I titled that chapter “What If Things Fall Apart?”, and honestly, I don’t think anything could be more relevant right now.   It feels like so many of us are wandering through our own wilderness—feeling lost, lonely, and afraid. Afraid of what’s ahead. Afraid of what could be. Afraid of what our anxiety says about us. Afraid of what happens if things really do fall apart.   That’s why I’m sharing this chapter with you today. My prayer is that it brings peace about the future and reminds you to find your own stones of remembrance—those markers of God’s faithfulness that anchor us when fear tries to take over.   At the end of the episode, I’ll not only share practical tools and encouragement to help you fight fear, but I encourage you to take one specific step: pick a stone of remembrance today, write it down, and let it remind you of God’s faithfulness as you step into 2026 with greater confidence.   Timestamps: (03:38) - Fear of the Unknown: How It Keeps Us Stuck in Our Own Wilderness (13:00) - Focusing on God’s Faithfulness: The Shift That Frees Us From Fear (17:17) - We Will Always Face New Giants (and How to Meet Them with Courage) (23:35) - How to Stop Catastrophizing Before It Derails Your Peace (26:11) -A Battle Plan to Fight Your Fear of the Future with Strength and Clarity WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days. Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching 

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching    Merry Christmas! We’re continuing our Best-Of Series. Today, we’re digging into life hacks that truly make a difference—not fluffy tips, but strategic shifts that change how you think, connect, and live with purpose and clarity.   Feeling stretched thin? This episode helps you tune out distractions, refocus, and build meaningful habits. Kendra Adachi shares how to prioritize what matters and why small steps create a life you love.   Then we’ll dive into practical, research-backed wisdom from Eric Barker on how to cultivate deeper, more meaningful relationships instead of staying stuck in surface-level connections. And Mark Batterson closes us out with the power of a daily gratitude habit—why it rewires your mind for more peace, joy, and resilience than you ever imagined.   This episode is packed with practical wisdom you can use right away. I can’t wait for you to hear it.   Timestamps: (01:15) -  Choosing What Matters and Being a Genius About That (04:15) - Starting Small (08:25) - Practical Steps to Invest in More Meaningful Relationships (11:11) -  Using a Gratitude Journal or Having a Daily Gratitude Habit WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days. Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching    I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching    Today, I want to share Chapter 4 of Fierce Faith: "What If They Don’t Like Me?" I open up about my own rejection stories and the everyday ways fear of rejection shapes our choices. It’s a fear we rarely talk about, but it shadows much of what we do.   Think about it—whether we post that picture we’re proud of, share a new dream with our spouse, or open up to a new friend, fear is right there, whispering doubts. And most of us don’t even realize how much power we’ve handed it.   My prayer is that this chapter helps you recognize and release the fear of rejection, so you can step into 2026 with hope, holy confidence, and courage, embracing your authentic self.   Timestamps: (06:13) - How Rejection Steals Our Joy (and Why We Don’t Notice It Happening) (10:35) - Everyday Rejections: The Subtle Moments That Shape Our Confidence (16:29) - The Ultimate Rejection (21:06) - A Battle Plan to Fight the Fear of Rejection with Strength and Clarity (25:20) -How to Recover When We Feel Rejected and Come Back Stronger WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days.   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching    We’re still in our Best-Of Series, diving into wisdom from trusted voices on hearing God and making wise decisions. Let’s be real—most of us aren’t short on options; we’re overwhelmed by them. This episode offers practical tools to help you discern God’s voice, find clarity among choices, and make confident decisions for your life.   You’ll hear from Emily P. Freeman on practical questions that bring clarity to big decisions, plus learn actionable steps from her Point-and-Call system to prevent decision fog. You’ll gain insight into how to find true peace instead of falling into avoidance that keeps you stuck.   You’ll also hear from Havilah Cunnington on discerning God’s voice in daily life—not theory, but real, everyday moments.   This episode will reset your mind and take the next step.   Timestamps: (01:18) -  Questions to Ask When Making Big Decisions (05:22) - Using the Point-and-Call System for Clarity When Making Decisions (08:08) - True Peace vs. Discomfort Avoidance (10:35) -  Discerning God’s Voice   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days. Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching    The holiday season is almost here, friends. Before we get swept up in parties, plans, and pressure, I want you to pause and imagine something different. What if this year came with less stress and more joy? What if you finally ditched the Christmas chaos instead of letting it run your life?   Today, I'm sharing Chapter 6 of Breaking Busy, where we'll walk through practical, step—by—step ways to make this season more peaceful and purposeful. This isn’t just theory; it’s a real-life companion to help you discover joy over stress.   We’ll talk about traditions, expectations, and how to find a holiday rhythm that fits your family. Together, we’ll break the cycle of busyness and help you create a calmer, more meaningful season.   Timestamps: (01:08) - The Importance of Traditions and Why They Anchor Our Families (14:27) - Why Traditions Need to Be Flexible (22:38) - What Mary and Martha Teach Us About Expectations and Grace (25:25) - Tweaking Traditions: Small Shifts That Make the Holidays Feel Lighter WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days. I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Sign up for a FREE Coaching Call with Alli -- https://alliworthington.com/freecoaching    We’re kicking off something brand-new that I’m calling The Best of the Best. Because sometimes, the wisdom we most need is what we’ve already heard but forgotten—a reminder that helps us refocus and recharge. These bite-sized clips from our most-loved episodes will help you gain fresh clarity, renew your mindset, and apply proven advice to your daily life.   Today’s focus is The Best of Boundaries and Rest—packed with insights to help you set healthy limits, find rest that actually restores you, and reclaim your energy for what matters. This episode shines a light on why burnout happens and shares ways to create meaningful space in your schedule.   Sasha Shillcutt breaks down boundaries, John Mark Comer explores Sabbath rest, and Jess Connolly offers real-life strategies for rest.This one will push you, free you, and hand you the next right step you’ve been missing.   Timestamps: (01:21) — Why Boundaries Matter and What Women Often Get Wrong with Sasha Shillcutt (06:01) — Sabbath Rest and Finding True Rest for Your Soul with John Mark Comer (09:46) — Practical, Real-Life Strategies for Incorporating Rest with Jess Connolly WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days.   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

Get 40% off at Little Things Studio - SHOP NOW  Today I'm joined by Dr. Will Cole, one of the leading functional medicine doctors in the country—and truly the go-to expert for women who feel awful but keep hearing, "Everything looks normal." If you're exhausted, foggy, inflamed, or dealing with strange symptoms no one can explain, this episode is here to let you know you're not alone and finally feel understood. Dr. Cole and I dig into why so many women hit a wall in midlife, even when their labs look "fine." He unpacks the difference between normal and optimal, which markers actually reflect fatigue and inflammation, and how to know if your body is stuck in survival mode. We cover thyroid health, ferritin, gut issues, and the sneaky ways low iron can hide in plain sight for years. We also get real about stress, hormones, and the environmental shifts that make these symptoms so common for women right now. And here's the best part—Dr. Cole doesn't just explain the why, he shares practical, science-backed shifts and functional medicine solutions that help you feel better, think clearer, and get your spark back. So if you've ever left a doctor's office thinking, "My labs are normal, but I still feel terrible," this episode is here to validate your experience and offer a plan that finally makes sense. Timestamps:   (08:18) - Where to Actually Start When You Want Your Energy Back (15:50) - Why Gut Issues Explode in Midlife & What Real Healing Timelines Look Like (26:33) - Understanding Midlife Weight Gain (Especially Around Your Middle) (33:38) - The Supplements Most Women Truly Benefit From (38:26) -  Small, Doable Changes That Help You Start Feeling Better Fast   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days. I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

Get 40% off at Little Things Studio - SHOP NOW    You know how everyone assumes that, because you write books, host a podcast, and coach others to get their lives together, you must have it all figured out? Well, let me tell you—I don’t. Today I’m getting real about what happened when I, someone who literally teaches strategy and balance, hit the wall. I found myself burned out, empty, and crying out to God for help.   Here’s the truth: even the strongest women hit a wall. And when I did, I realized that ‘getting my life together’ didn’t mean working harder or pretending I was fine. It started with one small, holy whisper: Get help. That whisper changed everything—my business, my faith, and my family.   In this episode, I’m pulling back the curtain on the exact steps I took to rebuild from burnout. We’re talking therapy, coaching, household help, and why waiting for the ‘perfect time’ keeps so many women stuck. If you’ve ever felt exhausted, overextended, or guilty for needing help, this one is for you. Asking for help isn’t weakness—it’s wisdom. And it’s the first step toward freedom. Timestamps: (01:39) - Getting Help: Why Even Strong Women Can’t Do It All Alone (05:03) - Therapy Isn’t a One-Time Fix: How to Keep Growing and Healing Through Every Season (05:34) - The Truth About Burnout: What’s Inside of You Always Spills Over to Those You Love (07:53) - Business Coaching: The Secret to Faster Growth and Real Balance (09:22) - Your Time Matters: How to Finally Focus on What’s Truly Worth Your Energy   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Alli’s Product Recommendation - Bye Bye Foundation Full Coverage Moisturizer with SPF 50 Alli’s Food Recommendation - Allegro Organic Decaf Green Tea Start your Free 30-day trial of Uplift!   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

Get 40% off at Little Things Studio - SHOP NOW  Today I get to sit down with Mark Batterson—pastor, bestselling author, and one of the most trusted voices on spiritual courage, calling, and long obedience in a loud, distracted world. His new book is a powerful reminder that God shapes us not only in mountaintop moments but also in the quiet, daily faithfulness that transforms us over time. We’re talking about grit—the kind that stays when it would be easier to quit. Because here’s the truth: everything meaningful takes longer, costs more, and stretches us deeper than we ever expect. But when you keep showing up, even when it’s hard, that’s when you grow into the person God is building you to be. Mark and I dig into doubt, divine timing, and the spiritual resistance that always seems to show up right before a breakthrough. He shares practical, powerful wisdom for anyone who wants to follow God with courage that lasts—not just emotional highs that fade, but anchored faith that stands the test of time.   Timestamps: update once first cut is available (02:52) - The Story Behind “Gradually, Then Suddenly” and Why It Changes Everything (04:00) - Going After Your God-Sized Dreams Without Fear or Frenzy (05:17) - How to Stop Feeling Behind and Start Trusting God’s Timing (09:07) - What It Really Looks Like to Commit to the Long Game (10:40) -  Why We Overestimate the Short Term but Underestimate What God Can Do in the Long Run   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Mark’s Book - Gradually Then Suddenly Mark’s Product Recommendation - Pink Miracle Shoe Cleaner Kit Mark’s Movie Recommendation - David The Uplift app is here! Try it free for 30 days. Catalyst Mastermind I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli