Claim OwnershipSomething You Can Do
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Description
Something You Can Do is a podcast for people who are hungry for action steps. Each episode, we will welcome a co-host or guest to tell us something you can do - whether that ”thing” is trying a mindfulness meditation, writing a letter to your local representative, or using the double cleanse method to wash your face. This podcast will help you explore new ways to enrich your life - in the very least, each episode will share something you can do.
Podcast art by Julian Parikh, music by Tom Diognardi.
Podcast art by Julian Parikh, music by Tom Diognardi.
15 Episodes
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Something you can do is: The generous pivot! Guest Brian Dab shares his strategy for leading with kindness when life gets a little tense.
Something you can do is: Build a routine! Kelly Clark, founder of Learning & Creating, returns to talk about how routines (or habits or rituals or whatever you prefer to call them) can help you honor the season you're in - or just make life a little easier.
Something you can do is: Pet a dog! Whether you're looking for step-by-step instructions or just needed a reminder of something you can do, petting a dog is a great way to make a new friend and find a little comfort.
Something you can do is: Honor the season you're in! Kelly Clark, an educator, coach, and consultant, shares how you can recognize the patterns within your life, take stock of lessons learned, and manage life's transitions.
Something you can do is: Follow your faith! KJ talks to Skylar Allen, founder of Sky Haven Healing, about how you can go with your gut, listen to your intuition, and do that thing you've been dreaming up.
Something you can do is: Get your nails done! KJ talks about some of the options when it comes to getting a salon manicure, whether you just need a little pampering or want a new set of "claws."
KJ talks with Dr. Jenesse Kaitz about improving your sleep! While none of this is medical advice, we talk about lots of things you can do around sleep.
Check out some of the resources we reference:
Insomnia Coach
Sleep Talking with Dr. Shelby
W. Chris Winter, MD
Something you can do is: Read a book! KJ talks about her love of reading, what you need to know in order to read a book, and the ways that reading is more than a solitary activity.
Something you can do is: Go for a walk! KJ talks about the reasons you might go for a walk, some tips and tricks for getting your steps in, and that time she got lost during her first high school track workout.
Something you can do is: Paint your house! The multi-talented Natalie Pan joins the pod to share what she learned while running an interior house painting business.
Something you can do is: Rearrange your furniture! KJ talks about why she rearranged all the furniture in her living room, while in the middle of rearranging all the furniture in her living room.
Something you can do is: Ask a question! Leadership development coach and consultant Tabitha May-Tolub shares the steps involved in asking a good question. For more insights on leadership and character development, check out The Growth Blueprint podcast with Tabitha May-Tolub and Master Chris Rappold.
Something you can do is: Unsubscribe from emails! Guest Dan Kozak-Freeda talks about clearing out your inbox by unsubscribing from marketing emails. Now with official intro/outro music by Tom Diognardi.
Something you can do is: Make scrambled eggs! Host KJ Kozak gives detailed instructions on making scrambled eggs, just the way she likes them. The whole episode involves descriptions of food and cooking.
Something you can do is: Be on your sister's podcast! Guest Maggie Kozak joins to talk about helping your sister with her podcast, produce codes, creative endeavors, and inside jokes. Host KJ Kozak realizes a lifelong dream (held since the early 2010s) of having a podcast of her very own.
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