Gut Fix | Natural Remedies for IBD | Digestive Issues, Nutrition, Fatigue, Chronic Stress, Ulcerative Colitis

Diversity in your gut microbiome isn’t just science talk—it’s the key to better digestion, higher energy, balanced hormones, and reduced inflammation, especially for women over 40 managing IBD, bloating, or chronic fatigue. In this episode of Gut Fix: Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P and health coach, breaks down why gut diversity matters, how different diets (like Mediterranean, gluten-free, low FODMAP, and elimination diets) impact your gut health, and simple, natural ways to boost your microbiome. You’ll learn why variety is essential for restoring balance, how to avoid common gut health mistakes, and practical tips you can start today to improve digestion, reduce flare-ups, and feel more energized. Whether you’re struggling with IBD, IBS, leaky gut, or just feel “off” in your digestion, this episode will give you clarity and actionable steps to heal your gut naturally. Wendy also shares real client success stories and how small dietary shifts can create big wins in gut health. 👉 Tune in, and discover how to build a stronger, more resilient gut microbiome—so you can thrive in your 40s and beyond. Stay happy, stay healthy! Wendy 💖  FIT 176 Test Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Are your 40s hitting differently? Many women with IBD, ulcerative colitis, or Crohn’s disease notice their symptoms shift as they move into perimenopause and menopause. Fatigue feels heavier, flare-ups seem harder to predict, and balancing mood and energy becomes a challenge. In this episode of Gut Fix – Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P and health coach, breaks down the powerful connection between hormonal changes and gut health. You’ll learn: How estrogen, progesterone, cortisol, and thyroid hormones affect inflammation and digestion Why perimenopause and menopause can trigger IBD flare-ups, fatigue, and brain fog The top signs your hormones and gut are out of balance Natural strategies to support both your hormones and digestive health—from diet to stress reduction to functional testing Your 40s don’t have to mean feeling powerless. When you understand the link between your hormones and gut, you can finally create a plan that restores balance, energy, and confidence.   Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Are electrolytes and trace minerals the same thing? Not quite! In this episode, Wendy Handy, FDN-P and gut health coach, explains the key differences between trace mineral supplementation and electrolytes—and why both are crucial for gut health. You’ll learn: The role of electrolytes like sodium, potassium, magnesium, and calcium in hydration, bowel motility, and gut lining protection. How trace minerals such as zinc, selenium, iron, and iodine support digestion, enzymes, microbiome balance, and long-term gut repair. What happens to your gut when you’re deficient in either (hello bloating, cramping, diarrhea, or constipation!). Simple ways to get more of these nutrients naturally through food and supplementation. If you’re dealing with IBD, digestive issues, or fatigue, this episode will help you understand the missing mineral link to better gut function. 👉 Tune in to discover how electrolytes keep your gut working in the moment, while trace minerals strengthen it for the long haul. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter     

In this episode of Gut Fix – Say Goodbye to IBD, Naturally, I sit down with Janeen Marino, a traveling homeschooling mama, to explore the fascinating world of bioactive peptides. These tiny protein fragments are gaining attention for their potential role in gut health, reducing inflammation, and supporting the body’s natural healing process. We dive into: What bioactive peptides are and how they work in the body Why inflammation is at the root of most chronic disease How peptides may help strengthen the gut lining, calm the immune response, and promote better digestion Practical insights on integrating natural strategies into everyday life—even while living on the road as a homeschooling family If you’ve struggled with IBD, IBS, leaky gut, bloating, fatigue, or chronic inflammation, this conversation is packed with insights and hope. 🌱 Whether you’re curious about natural gut health solutions, seeking ways to reduce inflammation naturally, or simply want to learn more about peptides and chronic illness prevention, this episode has you covered. 👉 Tune in now to discover how small changes—and small proteins—can have a big impact on your wellness journey. Stay happy, stay healthy! Wendy 💖  Peptides - Make Wellness Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Are food sensitivities secretly sabotaging your gut health, energy, or immune system? In this episode of Gut Fix – Say Goodbye to IBD, Naturally, Wendy Handy, FDN-P, reveals why food sensitivities are one of the most overlooked drivers of inflammation, fatigue, and flare-ups—and how you can finally stop guessing and start testing. After years of sharing about food sensitivities on the podcast, Wendy is thrilled to announce access to the FIT 176 Food Sensitivity Test—a powerful tool that looks at 176 foods and additives to uncover hidden triggers behind digestive issues, brain fog, skin conditions, and more. You’ll learn: Why food sensitivities don’t always show up as stomach problems. How hidden foods (even “healthy” ones) can trigger inflammation. Why testing beats elimination diets when it comes to long-term healing. How the FIT 176 can give you a clear, personalized roadmap for calming your gut and regaining your energy. ✨ If you’ve been stuck in the cycle of trial and error, this episode is your sign: it’s time to stop guessing and start testing. Stay happy, stay healthy! Wendy 💖 FIT 176 Test  Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Complete your gut healing journey with evidence-based supplementation strategies. This comprehensive guide to the functional medicine 5R protocol reveals how to use supplements systematically to accelerate digestive wellness and support long-term gut health.   What You'll Learn:   • The functional medicine 5R protocol:   Remove, Replace, Reinoculate, Repair, Rebalance   • When and how to use antimicrobial herbs for gut infections • Digestive enzyme supplementation for optimal nutrient absorption • Probiotic selection strategies for different health conditions • Gut-repairing nutrients: L-glutamine, zinc carnosine, omega-3s • Prebiotic supplements for microbiome support • Quality considerations and supplement safety • How to create a personalized supplement protocol • Working with a health practitioner for optimal results • Realistic expectations and timelines for supplement benefits   Featured Supplements: Berberine, oregano oil, digestive enzymes, Saccharomyces boulardii, L-glutamine, collagen peptides, magnesium, B vitamins.   Perfect for: Anyone considering supplements for gut health; people working with functional medicine practitioners; those seeking to optimize their current supplement regimen. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Explore the profound relationship between emotional stress and digestive function. This episode reveals how chronic stress disrupts gut health and provides practical techniques for managing the gut-brain axis to support optimal digestive wellness.   What You'll Learn:   • How the gut-brain axis creates bidirectional communication between emotions and digestion • The role of the vagus nerve in digestive function and stress response • How chronic stress increases intestinal permeability and inflammation • Why 90% of serotonin is produced in your gut, not your brain •Breathing techniques that instantly improve digestive function • Meditation and mindfulness practices for gut health • Vagus nerve stimulation techniques for better digestion • Progressive muscle relaxation for digestive comfort • How social connection and nature exposure support gut health • Cognitive strategies for breaking the stress-symptom cycle   Featured Techniques: 4-7-8 breathing, coherent breathing, mindful eating practices, gratitude for gut health, yoga for stress and digestion.   Perfect for: High-stress individuals with digestive issues; anyone interested in mind-body approaches to health; people seeking natural stress management techniques.   Master the most powerful connection in your body and transform both your stress levels and digestive health simultaneously. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Discover how the right exercise can transform your gut microbiome, enhance digestive function, and reduce inflammation in just 6 weeks. This evidence-based guide reveals the optimal exercise prescription for gut health and explores why active people have distinctly different bacterial populations than sedentary individuals.   What You'll Learn: 🏃‍♀️ Exercise-Microbiome Science • How 150-270 minutes of weekly exercise changes gut bacteria composition • Why active people have greater microbial diversity and beneficial bacteria • The anti-inflammatory effects of physical activity on digestive function   🧘‍♀️ Optimal Movement for Digestive Health • The perfect exercise prescription: moderate intensity beats high-intensity • Yoga poses that stimulate the vagus nerve and support digestion • Post-meal walking strategies for immediate digestive benefits   💪 Practical Exercise Protocols • Best types of movement for IBS, constipation, and digestive disorders • Exercise timing strategies for optimal digestive comfort • How physical activity affects the gut-brain axis and stress hormones Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Welcome to another power-packed episode of Gut Fix – Say Goodbye to IBD, Naturally, where we decode the DRESS protocol for gut healing. In this third installment, we're talking REST—because your gut can't thrive if you're running on empty. In this episode, Wendy dives into: The gut-sleep connection and how your microbiome runs on a circadian rhythm too How sleep deprivation can lead to leaky gut, increased inflammation, and immune dysfunction Practical, real-life strategies to optimize your sleep environment and bedtime routine The best sleep positions for digestion, what to eat (or not eat) before bed, and natural supplements that support deep, healing sleep Why good sleep hygiene is essential for managing IBD, SIBO, bloating, and gut-related fatigue 👉 If you’re a woman over 40 navigating digestive issues, autoimmune flares, or energy slumps, this episode will help you shift from wired and tired to well-rested and healing. ✨ Plus, get a sneak peek into next week’s “E is for Exercise” episode—because when sleep fuels your gut, movement becomes magic. Stay happy, stay healthy! Wendy 💖  IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Discover the science-backed gut healing diet that transforms your microbiome in 24-48 hours. Learn which anti-inflammatory foods, prebiotic fibers, and fermented foods actually heal digestive issues like IBS, bloating, and gut inflammation.   You'll Learn: • How to eat 30+ plant foods weekly for optimal gut bacteria diversity • Anti-inflammatory meal strategies that repair intestinal lining • Evidence-based elimination protocols for food sensitivities • Fermented foods that naturally restore beneficial bacteria • Mindful eating techniques for optimal digestion   Perfect for: IBS sufferers, anyone with digestive issues, health enthusiasts optimizing gut microbiome, people seeking natural inflammation reduction.   Evidence-based nutrition that heals your gut naturally. Transform your digestive health one meal at a time. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Discover the revolutionary DRESS Code framework that's transforming digestive wellness for thousands of people worldwide. In this foundational episode, we explore the fascinating gut-brain connection and introduce the five pillars of comprehensive gut healing: Diet, Rest, Exercise, Stress management, and Supplements.   What You'll Learn:   • The science behind your "second brain" and why gut health affects everything from mood to immunity • Why your gut contains more nerve cells than your spinal cord and what this means for your health • How 90% of your body's serotonin is produced in your digestive system • The bidirectional communication between your gut and brain through the vagus nerve • Why traditional symptom-management approaches fall short • Overview of the evidence-based DRESS Code framework • How these five elements work synergistically for optimal digestive wellness   Perfect for: Anyone struggling with IBS, bloating, food sensitivities, or digestive discomfort; health enthusiasts wanting to optimize their gut microbiome; healthcare practitioners seeking comprehensive gut health protocols. Stay happy, stay healthy! Wendy 💖  IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Are you tired of being told your lab tests are "normal" while you still struggle with chronic bloating, fatigue, IBD flare-ups, or mysterious digestive issues? The answers you're desperately seeking might be hidden in plain sight—if you know which tests to run. In this crucial episode of Gut Fix, Functional Diagnostic Nutrition Practitioner - Wendy Handy pulls back the curtain on functional lab testing. Discover: The difference between conventional and functional lab tests and why one is designed to find disease while the other uncovers the root cause of your symptoms. A deep dive into the "Big Three" gut health tests: Comprehensive Stool Analysis, SIBO Breath Tests, and Food Sensitivity Testing. What these advanced labs can reveal about your gut microbiome, digestive function, hidden infections, gut inflammation, and food triggers. How to move from "test, don't guess" to a personalized healing protocol that finally addresses your unique biology. Stop wasting time and money on random supplements and diets. This episode is your guide to understanding the powerful insights that functional testing provides, empowering you to take control of your health, find answers, and create a targeted roadmap to lasting gut relief. Stay happy, stay healthy! Wendy 💖    Vitamin D Test IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Are you doing all the "right" things for your health but still battling chronic fatigue, persistent inflammation, or stubborn gut issues like IBD? The missing piece might be a tiny but mighty nutrient: Vitamin D. In this eye-opening episode of Gut Fix, Functional Diagnostic Nutrition Practitioner - Wendy Handy reveals why optimal Vitamin D levels are crucial for women's health, especially for those with digestive challenges. Discover: The surprising roles of Vitamin D beyond bone health, including immune regulation, gut lining repair, inflammation reduction, mood, and hormone balance. Why conventional "normal" Vitamin D levels aren't enough for optimal health, especially if you're dealing with IBD or autoimmune conditions. 5 common reasons your Vitamin D might be low, even if you're supplementing or spending time outdoors (hint: gut absorption issues and genetics play a role!). A 4-part approach to naturally raise your Vitamin D levels, including smart supplementation with D3 and K2, and the importance of testing. Stop guessing and start healing. Learn how to optimize your Vitamin D to support gut integrity, reduce inflammation, boost energy, and move forward in your healing journey. Perfect for women seeking natural solutions for IBD, chronic fatigue, brain fog, and holistic gut health. Stay happy, stay healthy! Wendy 💖    Vitamin D Test  IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter   

Are you constantly battling persistent bloating, abdominal discomfort, or that uncomfortable "six months pregnant" feeling? You're not alone, and it's not something you just have to live with. In this empowering episode of Gut Fix, Functional Diagnostic Nutrition Practitioner, Wendy Handy dives deep into the often-overlooked root causes of chronic bloating and digestive issues. We go beyond surface-level solutions to explore the hidden factors contributing to your discomfort, including: Subtle Food Sensitivities: Learn how common foods might be triggering inflammation and gas in your gut. Gut Microbiome Imbalances: Understand the critical role of your gut bacteria and how dysbiosis or SIBO can lead to excessive bloating. Underlying Gut Inflammation: Discover how chronic inflammation impacts digestive function and contributes to persistent discomfort. Wendy shares practical, evidence-based strategies and natural remedies you can implement today to reduce bloating, improve digestion, and reclaim your comfort. This episode is a must-listen for women seeking holistic solutions for their gut health, IBD management, and overall digestive wellness. Stop masking symptoms and start addressing the root cause of your bloat!

Struggling with food sensitivity tracking? Discover why your food journal isn't revealing your true inflammatory triggers in this eye-opening episode of the Gut Fix Podcast. Host Wendy Handy, FDN-P and Ulcerative Colitis survivor, exposes the hidden flaws in traditional food tracking methods that keep you trapped in symptom cycles despite your best efforts.   Learn about the timing problem of delayed food reactions (up to 72 hours!), the combination problem of complex meals, and the threshold effect that makes identifying your triggers nearly impossible through observation alone. If you've tried elimination diets, food tracking apps, or symptom journals without success, this episode reveals the science-backed approach that finally brings clarity.   Perfect for anyone with IBS, autoimmune conditions, unexplained inflammation, digestive issues, skin problems, or fatigue potentially linked to hidden food sensitivities. Stop eliminating foods unnecessarily and discover how comprehensive food sensitivity testing provides the personalized data you need for true healing.   Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Are your unexplained symptoms actually hidden food sensitivities? In this eye-opening interview with the CEO of KBMO Diagnostics, we dive deep into the revolutionary FIT 176 food sensitivity test that's changing how we understand chronic health issues.   Discover why standard blood tests often miss critical inflammation markers and how this patented multi-pathway testing identifies both IgG antibodies AND immune complexes—revealing sensitivities that conventional tests overlook. If you're struggling with IBS, bloating, fatigue, brain fog, unexplained weight gain, or autoimmune symptoms despite "normal" lab results, this episode could be the breakthrough you've been searching for. You'll learn:   • Why food sensitivities affect over 100 million people yet remain frequently undiagnosed • How the unique Gut Barrier Panel with zonulin testing reveals leaky gut issues • The surprising connection between food sensitivities and chronic fatigue, anxiety, skin issues, and joint pain • Why elimination diets often fail without proper testing    Whether you've tried everything for your digestive issues or are just beginning to suspect food sensitivities might be behind your health struggles, this conversation provides the science-backed insights you need to take control of your health. Don't miss this opportunity to learn about the test that's helping thousands identify their unique food triggers and reclaim their wellbeing.   Send me an email - wendy@wendyhandy.com to learn how you can access the FIT 176 test and begin your transformation journey today. Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Struggling with unexplained symptoms despite eliminating gluten and dairy? Discover the hidden food sensitivities sabotaging your health in this eye-opening episode of Gut Fix. Functional Diagnostic Nutrition Practitioner Wendy Handy reveals the unexpected inflammatory foods—often marketed as "healthy"—that could be triggering your digestive issues, fatigue, brain fog, and autoimmune symptoms.   Learn why nightshade vegetables, oxalate-rich greens, histamine-containing foods, FODMAPs, and even "superfoods" might be causing your persistent health problems. This evidence-based discussion explores the science behind delayed food reactions and how they differ from traditional allergies.   Perfect for anyone with IBS, autoimmune conditions, unexplained inflammation, or those who've made dietary changes without experiencing full symptom relief. This episode provides actionable insights into comprehensive food sensitivity testing, personalized elimination protocols, and how to identify your unique trigger foods for lasting health transformation. Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Are you tired of playing guessing games with your health? Join Wendy Handy, FDN-P, as she puts on her detective hat to help you solve the mystery of your unexplained symptoms! In this eye-opening episode, Wendy reveals how certain foods can secretly trigger inflammation in your body, causing everything from fatigue and brain fog to digestive issues and skin problems – often without clear patterns or immediate reactions.   Drawing from her personal journey overcoming Ulcerative Colitis and her experience helping many clients identify their unique food triggers, Wendy shares the telltale clues that your symptoms might be food-related and why traditional approaches often miss these connections. You'll discover why those mysterious symptoms that come and go might actually be your body's way of leaving breadcrumbs to the real culprits on your plate.   This episode is perfect for health-conscious professionals who've tried "everything" but still struggle with unpredictable symptoms that disrupt their work and family life. Grab your magnifying glass and join Wendy as she teaches you how to become your own health detective and finally solve the case of your mysterious symptoms!   Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Are popular health trends really helping your gut—or just draining your wallet? In this episode of Gut Fix , host Wendy Handy breaks down the most talked-about gut health trends like celery juice, kombucha, detox teas, and probiotics. Discover what actually supports digestion, reduces inflammation, and helps manage conditions like IBD, leaky gut, and bloating—and what might be doing more harm than good. If you're tired of trial-and-error health fads and ready to learn what actually works for your unique body, this episode is your no-nonsense guide to gut healing. Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter 

Tired of chasing symptoms, trying different diets, or Googling your way through your health struggles — only to keep hitting a wall? In this episode of Gut Fix – Say Goodbye to IBD,  we’re diving deep into the concept of Metabolic Chaos® and why the traditional “root cause” approach may be holding you back. As a Certified Functional Diagnostic Nutrition Practitioner I break down: ✔️ What Metabolic Chaos® really is ✔️ How chronic fatigue, IBD, hormone imbalances, and brain fog are all interconnected ✔️ Why a single “root cause” rarely exists — and what to do instead ✔️ The functional lab tests (like GI MAP, DUTCH, and OAT) that uncover hidden dysfunctions ✔️ How the D.R.E.S.S. for Health Success® protocol helps restore balance naturally   If you’ve been struggling with gut issues, hormone problems, or burnout — and you’re tired of guessing — this episode will help you finally connect the dots. Stay happy, stay healthy! Wendy 💖    IBD Guide  Balance Test Kit  Balance Oil  Free 30 Min Discovery Call:  Book Now  Shop Clean Skincare Products   Oliveda Clean Join my Newsletter