Love and Fly Shit

This week, Jenna and Donay sit down with Lex P. and Drea Nicole — the powerhouse best friends behind the wildly popular Pour Minds podcast and BET’s Travel Queens — for a hilarious, heartfelt conversation about friendship, business, love, and what it really takes to build something that lasts. From starting their podcast on the floor with short mic cords to becoming two of the most influential voices in the culture, Lex and Drea keep it real about loyalty, growth, and navigating success in public. Topics discussed include: • Building a business with your best friend — and why it’s basically a marriage • How Lex and Drea have survived real conflict and stayed solid through the years • Separating friendship from work when the grind never stops • Dealing with jealousy, outside opinions, and people rooting for your downfall • Privacy, relationships, and why some love stories don’t belong on social media • The truth about modern dating, marriage, and bringing value back to family • “If You Really Know Me” game: how well do these besties actually know each other? https://www.loveandflyshit.com Subscribe to our Patreon: https://www.patreon.com/cw/LoveandFlyShit Follow Love and Fly Sh*t on Instagram: / loveandflysht Jenna's IG: / jenna.nia Donay's IG: / stackzsmm Pour Minds IG: / pour_minds Drea Nicole’s IG: / dreanicoleee Lex P’s IG: / lex_p_ #PourMinds #LexP #DreaNicole #LoveAndFlyShit #Podcast #RelationshipTalk #blacklove   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

This week, Jenna and Donay sit down with Dr. Sarah Fontenot — self-love and relationship expert and host of the It’s Giving Podcast — for a bold, unfiltered conversation on modern dating, discipline, and what it really takes to build a marriage that lasts. From setting standards without apology to understanding why chemistry isn’t the same as commitment, Dr. Sarah brings heat, humor, and real-life perspective that’s guaranteed to spark debate. Topics discussed include: • “Women being too loose”: standards, discipline, and the real convo behind it • The difference between privacy vs. secrecy in relationships • How to date with intention (and stop letting people waste your time) • What it means to be “married” vs. being a real husband and wife • Relationship skills: conflict, communication, and staying committed through seasons • The viral debate: spouse vs. kids — and the hierarchy of marriage • “It’s Giving” game: modern dating red flags and what they’re really giving https://www.loveandflyshit.com Follow Love and Fly Sh*t on Instagram: / loveandflysht Jenna's IG: / jenna.nia Donay's IG: / stackzsmm Dr. Sarah Fontenot’s IG: / misssarahfontenot #LoveAndFlyShit #BlackPodcast #DrSarahFontenot #RelationshipTalk #RelationshipPodcast   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

This week on Love & Fly Sh*t, Jenna and Donay get real about one of the biggest relationship myths — that love alone is enough to sustain a marriage. In this raw, honest, and deeply relatable episode, the couple breaks down what it actually takes to build a lasting partnership: communication, patience, compromise, financial alignment, and choosing each other every single day. From everyday arguments and evolving roles as parents to money, emotional growth, and compatibility, Jenna and Donay pull back the curtain on the work behind real love. Through candid conversation and a revealing relationship game, they reflect on pivotal moments in their journey — buying property together, navigating conflict, growing into parenthood, and learning how to handle challenges better than their past selves. Topics discussed include: • Why love alone isn’t enough to sustain a marriage • The skills required to maintain a healthy partnership • Communication, patience, and compromise in long-term relationships • Financial compatibility and trust around money • How parenting changes marriage dynamics • Choosing your partner daily — even during conflict • Growth, evolution, and unlearning old relationship habits • What compatibility really looks like beyond chemistry If you’ve ever wondered why some relationships last and others don’t — this episode is for you. Follow Love and Fly Sh*t on Instagram: @loveandflysht Jenna’s IG: @jenna.nia Donay’s IG: @stackzsmm #LoveAndFlyShit #BlackPodcast #MarriageTalk #RelationshipRealness #CouplesPodcast   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

This week, Jenna and Donay sit down with the unapologetic, unfiltered, and always insightful Mandii B — digital creator, New York Times bestselling author, and host of Decisions Decisions and Selective Ignorance. In this raw, honest, and wildly entertaining conversation, Mandii opens up about the evolution of her womanhood, the realities of ethical non-monogamy, and how confidence, survival, childhood dynamics, and self-worth shaped the way she loves today. Nothing is off limits — from sex clubs and unicorn life to healing, boundaries, and redefining relationship norms. Topics discussed include: • Growing up, survival mode, and how early experiences shape dating patterns • The truth about transactional relationships & why so many women fall into them • Ethical non-monogamy: honesty, boundaries, and relationships that fit your lifestyle • Body image, desirability politics & how plus-size women are treated in dating • Sex, pleasure, and the journey to knowing what you actually want • The power of community, friendship & building connection outside of romance • Why traditional monogamy isn’t the only path to healthy love • Breaking family patterns, healing childhood wounds & choosing yourself If you're ready for an episode that challenges how you see love, partnership, and self-worth — this one’s for you. Follow Love and Fly Sh*t on Instagram: @loveandflysht Jenna’s IG: @jenna.nia Donay’s IG: @stackzsmm Mandii B’s IG: @fullcourtpumps #LoveAndFlyShit #BlackPodcast #MandiiB #RelationshipTalk #EthicalNonMonogamy   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

This week, Jenna and Donay sink their fangs into The Curse of Commitment — a spooky deep dive into what really happens when love lingers too long without a ring. From the haunting comfort of routine to the fear of forever, the duo keeps it real about what makes relationships thrive… and what slowly kills the spark. It’s part therapy session, part couples’ confessional — and all real talk. Whether you’re boo’d up, burned out, or just scared to start over, this one’s for you. Topics discussed include: • When “comfortable” becomes complacent • Marriage as a man’s decision vs. a mutual choice • How to rebuild chemistry before it flatlines • The haunting of routine: safety vs. stagnation • Signs your love is growing—or quietly rotting • Why timing, readiness, and real love don’t always align https://www.loveandflyshit.com Follow Love and Fly Sh*t on Instagram: /loveandflysht Jenna’s IG: /jenna.nia Donay’s IG: /stackzsmm   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Media personality, actress, and Atlanta’s own Brii Renee’ joins Jenna and Donay to talk healing, heartbreak, and the beauty of rebuilding yourself from rock bottom. From her mother’s incarceration to rediscovering love after loss, Brii opens up about faith, femininity, and the freedom that comes from finding peace after pain. Topics discussed include: -Learning to give yourself grace through grief -Healing from heartbreak while chasing purpose -The power of vulnerability and transparency in media -Why she kept her new love private -Growing up with two moms in the 90s South -What emotional safety in a relationship really looks like -The cost of being “the strong friend” -Finding peace after public pain 🔗 Watch the full episode now and subscribe for more unfiltered conversations on love, culture, and success. https://www.loveandflyshit.com Follow Love and Fly Sh*t: Jenna’s IG: @jenna.nia Donay’s IG: @stackzsmm Brii Renee’s IG: @bristhename   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Radio personality, motivational speaker, and Baltimore native Jay Hill joins Jenna and Donay to deliver The Male’s Perspective on love, discipline, and accountability. From marriage and heartbreak to growth and manhood, Jay gets brutally honest about what it really takes to show up in love and life. Topics discussed include: -Why protecting the home is a man’s top responsibility -Lessons from marriage, divorce, and co-parenting -Why “love don’t have to be hard” when compatibility is real -The difference between high value and high functioning men -Discipline as the highest form of self-love -Monogamy vs. polygamy: what men really want -Why so many men feel lonely in today’s world -The weight and reward of standing on manhood 🔗 Watch the full episode now and subscribe for more unfiltered conversations on love, culture, and success. https://www.loveandflyshit.com Follow Love and Fly Shit: Instagram: @loveandflysht Jenna’s IG: @jenna.nia Donay’s IG: @stackzsmm Jay Hill’s IG: @mr_jayhill #LoveAndFlyShit #BlackPodcast #jayhill #RelationshipTalk #relationshippodcast   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

What does it really mean to be “high value”? On this bonus episode of Love & Fly Sh*t, Jenna and Donay sit down with media personality Kendra G, the creator of Kendra G Singles—the viral dating show turned app and card game. With over 15,000 singles interviewed, Kendra brings her raw perspective on self-worth, situationships, and why the real “one” you’re looking for is already in the mirror.They dig into how social media changed the dating game forever, why clout chasers and fly-outs aren’t the same as commitment, and how money, attraction, and standards collide in modern love. Plus, Kendra gives a sneak peek into her new card game that turns the toughest relationship questions into fun conversations for both singles and couples.Topics Covered:Why “the one” is a myth (and you are the one)How social media flipped love, dating, and loyaltySituationships, fly-outs, and raising your standardsHigh value vs. no value: what really matters in a partnerThe truth about love vs. money in long-term relationshipsSelf-worth during single seasonInside the Kendra G Singles app + card game  Follow on IG: @loveandflyshtFollow on TikTok: @loveandflyshtSubscribe on YouTube: www.youtube.com/@loveandflyshitFor press inquiries email press@loveandflyshit.comwww.loveandflyshit.com

This week, Jenna and Donay dig into the messy, confusing, and very real world of emotional triggers in relationships. From listener letters to personal confessions, the conversation gets raw about what it means to spiral, overreact, or shut down — and how to tell the difference between being triggered versus just plain tripping. The couple keeps it unfiltered while sharing their own vulnerable moments and a whole lot of laughs along the way. Topics discussed include: • How to deal with emotional triggers you didn’t know you had • The line between accountability and overreaction • Why therapy (or honest self-checking) might be the move • Past trauma vs. present-day conflict • Everyday triggers — from shoes on the floor to “I love you” silence • Why communication is key (even when it’s uncomfortable) 🌐 https://www.loveandflyshit.com Follow Love and Fly Sh*t on Instagram: / loveandflysht Jenna's IG: / jenna.nia Donay's IG: / stackzsmm   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

This week, Jenna and Donay sit down with Dr. Cheyenne Bryant — psychologist, life coach, and motivational speaker — for an unfiltered deep dive into the real meaning of “value” in relationships. From therapy as a lifestyle to the difference between men who look good on paper and men who can actually show up in love, Dr. Bryant brings truth, clarity, and hard-earned wisdom to the conversation. Topics discussed include: • High-value vs. high-functioning men: what really matters in love • Why healing yourself first is the key to lasting relationships • Breaking cycles of bad decisions and holding ourselves accountable • How money, masculinity, and provision impact respect in relationships • The dangers of casual dating and the power of intention • Why therapy and coaching should be a lifestyle, not just a quick fix https://www.loveandflyshit.com Follow Love and Fly Sh*t on Instagram: / loveandflysht Jenna's IG: / jenna.nia Donay's IG: / stackzsmm Dr. Cheyenne Bryant's IG: / _drbryant   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Comedian, producer, and media mogul KevOnStage and his wife, author and entrepreneur Melissa Fredericks, sit down with Jenna Nia and Donay for an honest, funny, and vulnerable deep dive into what makes marriage really work. From meeting as high school teens in a history class to building an empire that spans books, tours, and television, Kev and Melissa pull back the curtain on their love story, their book Marriage Be Hard, and the lessons learned from over 20 years of partnership. They get real about navigating growth, faith, parenting, business, and why vulnerability is the key to intimacy that lasts. We also get into: -How they met (and why Kev swears he “never gave up”) -Following each other through college, careers, and major life pivots -Why therapy—and the art of the “redo”—saved their marriage from miscommunication -Submission, leadership, and building plans together -Parenting two boys while modeling love, respect, and vulnerability -Balancing business, comedy, and family without losing the friendship at the core This episode is as hilarious as it is heartfelt—a must-listen blueprint for anyone working to keep love, laughter, and legacy alive. 🌍 https://www.loveandflyshit.com 📱 Follow Love and Fly Sh*t on Instagram: @loveandflysht 👑 Jenna’s IG: / jenna.nia 💼 Donay’s IG: / stackzsmm 🎤 Kev’s IG: / kevonstage 📚 Melissa’s IG: / mrskevonsstage For press inquiries: press@loveandflyshit.com   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

What happens when you’ve been with your partner since you were teenagers, and now in your 30s you wonder—did you miss out on finding yourself? This week, Jenna Nia and Donay unpack a raw listener letter about love, longevity, and the risks of taking a break. From their own journey of teenage crushes, long separations, and reconciliation, they keep it honest about when breaks help, when they break you, and why “if it comes back” isn’t always guaranteed. We also get into: -Growing up with your partner vs. outgrowing your partner -The risk and reward of taking breaks in long-term relationships -Why boredom can sneak in (and how to keep it hot) -“Dusty” energy, personal growth, and evolving together -Break or Build: relationship scenarios you can’t come back from -The role of chemistry, friendship, and consistency in lasting love -How to nurture a bond instead of settling for convenience -This episode is for anyone questioning if love alone is enough—or if it takes letting go to know what’s real. 🌍 https://www.loveandflyshit.com 📱 Follow Love and Fly Sh*t on Instagram: @loveandflysht 👑 Jenna’s IG: / jenna.nia 💼 Donay’s IG: / stackzsmm   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Egypt Sherrod and Mike Jackson join Jenna Nia and Donay for a thought-provoking and refreshingly real conversation on marriage, business, and the real work behind Black love that lasts. From meeting in a NYC club to becoming HGTV fan favorites, Egypt and Mike break down how they built a 21-year relationship grounded in faith, fun, and real-life submission—on both sides. They open up about navigating communication breakdowns, doing business as best friends, and why consistency (and compliments!) matter more than money. We also get into: -How they met (and kept bumping into each other) -Submission in marriage (and what it really means) -Working through past relationship trauma -Running multi-million dollar businesses as a couple -Pillow talk, communication styles, and emotional triggers -Why fun and friendship are the secret to longevity -Balancing parenting, romance, and keeping it sexy -The mental and emotional labor of managing life and love -Appreciation as the foundation for lasting connection This episode is a blueprint for doing love, legacy, and business the grown-up way—and doing it fly. 🌍 https://www.loveandflyshit.com 👑 Jenna’s IG: / jenna.nia 💼 Donay’s IG: / stackzsmm 🏠 Egypt’s IG: / egyptsherrrod 🛠 Mike’s IG: / djfadelf   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Are you being solid… or just plain stupid? On this episode of Love and Fly Sh*t, Jenna and Donay dig into what loyalty really looks like in relationships — and when it crosses the line into self-betrayal. Inspired by a listener letter from a woman who held her man down through prison only to find out he cheated, the duo gets raw about infidelity, double standards, emotional cheating, and knowing when to walk away. From AutoZone managers breaking backs to the unspoken rules of “work husbands,” they keep it all the way real. They also discuss whether Yung Miami was being solid or just playing herself by standing next to Diddy, and how to know when someone deserves your loyalty — or your exit. Topics Covered: Are you solid in your relationship or just settling? Holding down a man while he cheats One-time mistakes vs. emotional cheating Workplace relationships and temptation Double standards: do women cheat too? Yung Miami & Diddy: ride or run? Do you leave when the money’s gone? When loyalty becomes self-neglect Pillow talk and protecting your privacy 🖤 Watch now and decide: are you solid, or just stupid? 👑 Jenna’s IG: @jenna.nia 💼 Donay’s IG: @stackzsmm   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Leticia and Rod Gardner join Jenna Nia and Donay for a raw and real conversation about love, faith, and leveling up as a couple. From meeting outside of a strip club to starring on The Amazing Race, the Gardners share how they turned a wild beginning into a marriage rooted in God, discipline, and daily check-ins. They open up about building a blended family, leaving the streets behind, navigating DMs, and why looking good for each other is part of how they stay locked in. This episode is a masterclass in doing love the grown-up way—and doing it fly. 🌍 https://www.loveandflyshit.com 👑 Jenna’s IG: / jenna.nia 💼 Donay’s IG: / stackzsmm 🏋️‍♀️ Leticia’s IG: / leticiamariegardner 🏈 Rod’s IG: / rodgardner87 For press inquiries, email: press@loveandflyshit.com   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Jennifer Williams and Christian Gold from VH1’s Basketball Wives join Jenna Nia and Donay for an unfiltered conversation about marriage, loyalty, and keeping love solid in the spotlight. From dealing with public judgment to navigating their feud with BBW co-star Evelyn Lozada, the couple makes it clear: it’s them against everybody. They open up about building a relationship that can’t be broken, handling hate from the outside, and why being locked in means moving as one—even when the world is watching. 👑 Jenna’s IG: https://www.instagram.com/jenna.nia 💼 Donay’s IG: https://www.instagram.com/stackzsmm 💍 Jennifer’s IG: https://www.instagram.com/jenniferwilliams 🕺 Christian’s IG: / https://www.instagram.com/zerofauxs   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Mike and Che Iheanacho, stars of OWN's Put A Ring On It, sit down with Jenna Nia and Donay for a raw and real conversation about love, trust, and choosing each other daily. From long-distance romance to called-off engagements and preparing for marriage, they open up about the real work that happens behind the romance. They break down why they don’t party without each other, how step-parenting and marriage go hand in hand, and the growing pains that came with building a foundation strong enough to last. This isn’t a highlight reel — it’s the truth about doing love your way. https://www.loveandflyshit.com 📱 Follow Love and Fly Sht* on Instagram: @loveandflysht 👑 Jenna’s IG: / jenna.nia 💼 Donay’s IG: / stackzsmm 💍 Che’s IG: / mrs.iheanacho 🕺 Mike’s IG: / mr.iheanacho Love & Fly Sh*t is Executive Produced by Cinema Galactic, Jenna Nia, and Donay.   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Lakeyah, rapper, rising fashion icon, and self-proclaimed Female GOAT, sits down with Jenna Nia and Donay for an unapologetic conversation about love, labels, and leveling up. Fresh off her departure from Quality Control, she opens up about taking control of her career, her current relationship with a woman, and the pressure of being a bad bitch in a male-dominated industry. From navigating the rap game as a femme artist to spilling on her lowkey industry crush, Lakeyah gives us unfiltered insight into what it really means to balance love and ambition under the spotlight. Topics discussed include: Leaving Quality Control and what’s next Her dating type Her industry crush Representing LGBTQ + straight stories through her music and how her fans see themselves in her lyrics Lakeyah keeps it all the way real as she opens up about love, career glow-ups, and why being her authentic self is the flex she’s most proud of.   Follow on IG: @loveandflysht Follow on TikTok: @loveandflysht Subscribe on YouTube: www.youtube.com/@loveandflyshit For press inquiries email press@loveandflyshit.com www.loveandflyshit.com

Power couple Halani and Jason Lobdell join Jenna and Donay for a candid conversation about what it really takes to make a relationship last. Married for 23 years, the high school sweethearts open up about navigating the ups and downs, staying committed, and growing together through it all. Topics discussed include: • Navigating conflict in marriage• Choosing each other daily and staying committed through every season of life • Social media versus real life and what love really looks like • Leading a strong woman • Redefining 50/50 in modern relationships • Growing and building as a couple • Parenting and raising teenagers in today’s world • Marrying your high school sweetheart • Rising from humble beginnings to build a multimillion dollar empire  Follow on IG: @loveandflyshtFollow on TikTok: @loveandflyshtSubscribe on YouTube: www.youtube.com/@loveandflyshitFor press inquiries email press@loveandflyshit.comwww.loveandflyshit.com

Jenna Nia and Donay have a candid discussion on how parenthood affects relationship dynamics.Topics discussed include: family planningco-parentinghaving kids before marriagewhy some men want kids but don't want marriagehow women change after having childrenbreaking the cycle of broken homes  Follow on IG: @loveandflyshtFollow on TikTok: @loveandflyshtSubscribe on YouTube: www.youtube.com/@loveandflyshitFor press inquiries email press@loveandflyshit.comwww.loveandflyshit.com