Motherhood Alliance Podcast

In this episode, we sit down with Dr. Kate Williams, owner of Well Within Chiropractic, to unpack why so many moms feel emotionally, mentally, and physically different after having a baby. Dr. Kate shares a mix of science and practical, real-life strategies to help you understand what’s happening in your brain and nervous system and, just as importantly, what you can actually do to support yourself through it.   In this episode, we discuss: The role of the pre-frontal cortex vs limbic system How a chiropractic adjustment impacts the brain The impact of short-term vs long-term stressors Postpartum depression & anxiety How to prepare for postpartum mental health during pregnancy   This episode is part of a 3-part series with Dr. Kate Williams, owner of Well Within Chiropractic based in Appleton, WI. Be sure to listen to them all! Part 1: Dig Deeper: What Your Symptoms and Emotions Are Trying to Tell You Part 2: Simple Routines to Make Your Mornings and Evenings Less Stressful Part 3: What Happens to Your Brain (and Nervous System) After Birth   👋Connect with Dr. Kate: 🔗 Dr. Kate's Motherhood Alliance profile 🔗 Website 🔗 Instagram 🔗 Facebook   ❗PROMO CODES: $25 off a new patient exam when you mention MA PODCAST   Resources mentioned in this series: 🔗 You Can Heal Your Life by Louise Hay 🔗 Heal Your Body by Louise Hay     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, we’re joined again by Dr. Kate Williams, owner of Well Within Chiropractic, to talk about simple, realistic routines that help parents reduce stress and support their nervous systems at the beginning and end of each day. If you’ve been craving calmer mornings, smoother bedtimes, and a little more peace woven into your day, this conversation will leave you with doable ideas you can start tonight!   In this episode, we discuss: Being realistic with a short morning routine Simple & free ways to wake up feeling refreshed Tips to help kids get out the door easier Evening ideas for more presence and better sleep   This episode is part of a 3-part series with Dr. Kate Williams, owner of Well Within Chiropractic based in Appleton, WI. Be sure to listen to them all! Part 1: Dig Deeper: What Your Symptoms and Emotions Are Trying to Tell You Part 2: Simple Routines to Make Your Mornings and Evenings Less Stressful Part 3: What Happens to Your Brain (and Nervous System) After Birth   👋Connect with Dr. Kate: 🔗 Dr. Kate's Motherhood Alliance profile 🔗 Website 🔗 Instagram 🔗 Facebook   ❗PROMO CODES: $25 off a new patient exam when you mention MA PODCAST   Resources mentioned in this series: 🔗 You Can Heal Your Life by Louise Hay 🔗 Heal Your Body by Louise Hay     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, we sit down with Dr. Kate Williams of Well Within Chiropractic to discuss the powerful ways our bodies communicate with us every single day. If you've been experiencing physical symptoms like low back pain or emotions like irritability/exhaustion, we hope this discussion will challenge you to get curious instead of frustrated.   In this episode, we discuss: How our body processes stress How symptoms/emotions are feedback from our body Common physical symptoms that indicate emotional/mental stress Taking on other people's emotions   This episode is part of a 3-part series with Dr. Kate Williams, owner of Well Within Chiropractic based in Appleton, WI. Be sure to listen to them all! Part 1: Dig Deeper: What Your Symptoms and Emotions Are Trying to Tell You Part 2: Simple Routines to Make Your Mornings and Evenings Less Stressful Part 3: What Happens to Your Brain (and Nervous System) After Birth   👋Connect with Dr. Kate: 🔗 Dr. Kate's Motherhood Alliance profile 🔗 Website 🔗 Instagram 🔗 Facebook   ❗PROMO CODES: $25 off a new patient exam when you mention MA PODCAST   Resources mentioned in this series: 🔗 You Can Heal Your Life by Louise Hay 🔗 Heal Your Body by Louise Hay     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, we sat down with Karen Kieffer of Snowfields Coaching to break down the basics of psychedelic therapies, including what they are designed to support, how they differ from recreational use and more. This conversation was extremely educating and insightful! If you’ve been curious about the topic, this episode offers a clear, balanced introduction.   In this episode, we discuss: Types of psychedelic therapies, including Psilocybin Mushrooms, MDMA, Ayahuasca, Ketamine, Cannabis How psychedelics are used as a therapy for trauma, cancer, and more What many people experience during and after use Precautions with use How these therapies relate to our nervous systems Karen's personal experiences   This episode is part of a 4-part series with Karen Kieffer, owner of Snowfields Coaching based in Howard, WI. Be sure to listen to them all! Part 1: A Real-Life Story: Learning to Live On Purpose Part 2: Why Parenting Feels Harder Now Than Ever Before Part 3: Embodied Dialogics: A Game-Changer for First-Time Parents-To-Be Part 4: An Introduction to Psychedelic Therapies   👋Connect with Karen: 🔗 Karen's Motherhood Alliance profile 🔗 Instagram 🔗 To explore working together and answer specific questions, set up a 20 minute call 🔗 Newsletter signup for prenatal parenting prep program, BECOMING   ❗PROMO CODES: 10% off coaching package with code MAMAPAPA10   Resources mentioned in this series: 🔗 Die Wise: A Manifesto for Sanity and Soul by Stephen Jenkinson 🔗 Resources & Citations for Psychedelic Therapies     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, we dive into Embodied Dialogics: A specialized program for people planning to become parents for the first time. Our guest, Karen Keiffer, owner of Snowfields Coaching, breaks down how this program can set parents up for long-term emotional and mental success by looking at their own childhood, life experiences, identity, and nervous system and why it's so important to do this work before a baby arrives.    In this episode, we discuss: Embodied Dialogics - a prenatal coaching program that emotionally prepares first-time parents-to-be before the baby comes Signs/symptoms that you're holding onto unwanted childhood patterns or trauma Maintaining a healthy relationship with your spouse after baby arrives Setting yourself up for mental success before parenting begins   This episode is part of a 4-part series with Karen Kieffer, owner of Snowfields Coaching based in Howard, WI. Be sure to listen to them all! Part 1: A Real-Life Story: Learning to Live On Purpose Part 2: Why Parenting Feels Harder Now Than Ever Before Part 3: Embodied Dialogics: A Game-Changer for First-Time Parents-To-Be Part 4: An Introduction to Psychedelic Therapies   👋Connect with Karen: 🔗 Karen's Motherhood Alliance profile 🔗 Instagram 🔗 To explore working together and answer specific questions, set up a 20 minute call 🔗 Newsletter signup for prenatal parenting prep program, BECOMING   ❗PROMO CODES: 10% off coaching package with code MAMAPAPA10   Resources mentioned in this series: 🔗 Die Wise: A Manifesto for Sanity and Soul by Stephen Jenkinson     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Why does parenting feel so hard in our modern world? In this episode, we have an honest conversation with Karen Kieffer, a Green Bay-based Licensed Clinical Social Worker, about how we can foster positive, open relationships with our kids in the fast-paced culture we live in today.   In this episode, we discuss: How parenting has changed through the generations Unpacking our own childhood trauma/stress Building a positive relationship with our children early The importance of modeling (and ideas on how to do it)   This episode is part of a 4-part series with Karen Kieffer, owner of Snowfields Coaching based in Howard, WI. Be sure to listen to them all! Part 1: A Real-Life Story: Learning to Live On Purpose Part 2: Why Parenting Feels Harder Now Than Ever Before Part 3: Embodied Dialogics: A Game-Changer for First-Time Parents-To-Be Part 4: An Introduction to Psychedelic Therapies   👋Connect with Karen: 🔗 Karen's Motherhood Alliance profile 🔗 Instagram 🔗 To explore working together and answer specific questions, set up a 20 minute call 🔗 Newsletter signup for prenatal parenting prep program, BECOMING   ❗PROMO CODES: 10% off coaching package with code MAMAPAPA10   Resources mentioned in this series: 🔗 Die Wise: A Manifesto for Sanity and Soul by Stephen Jenkinson     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, we sat down with Karen Kieffer, owner of Snowfields Coaching, to share the story that led her to the work she does today. After a lifetime of navigating PTSD, anxiety, and depression without effective support, Karen stayed open to learning and creating alternative options where resources were lacking. In her 50s, she returned to school to become a Licensed Independent Clinical Social Worker, determined to bring progressive, research-backed approaches directly to the people who needed them most. More recently, a cancer diagnosis became another turning point — clarifying what matters and deepening her commitment to meaningful, embodied work.   This episode is part of a 4-part series with Karen Kieffer, owner of Snowfields Coaching based in Howard, WI. Be sure to listen to them all! Part 1: A Real-Life Story: Learning to Live On Purpose Part 2: Why Parenting Feels Harder Now Than Ever Before Part 3: Embodied Dialogics: A Game-Changer for First-Time Parents-To-Be Part 4: An Introduction to Psychedelic Therapies   👋Connect with Karen: 🔗 Karen's Motherhood Alliance profile 🔗 Instagram 🔗 To explore working together and answer specific questions, set up a 20 minute call 🔗 Newsletter signup for prenatal parenting prep program, BECOMING   ❗PROMO CODES: 10% off coaching package with code MAMAPAPA10   Resources mentioned in this series: 🔗 Die Wise: A Manifesto for Sanity and Soul by Stephen Jenkinson   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Bioactive peptides are gaining attention for a reason! In this episode, Sara Lindgren of Inspire Wellness NEW explains how bioactive peptides work, why they matter, and how they differ from collagen peptides, amino acid supplements and popular GLP-1 medications.    In this episode, we discuss: Collagen vs amino acids (BCAAs/EAAs) vs bioactive peptides GLP-1s - pros & cons Benefits of bioactive peptides How/when to consume them What to look for (or look out for) when purchasing peptides, vitamins, and other supplements   This episode is part of a 4-part series with Sara Lindgren, owner of Inspire Wellness NEW based in Green Bay, WI. Be sure to listen to them all! Part 1: The Science Behind Stress: Cortisol, Inflammation, and More Part 2: How Gut Dysfunction & Gallbladder Issues Impact Hormone Balance Part 3: Are Autoimmune Diseases Reversible? Part 4: The Power of Bioactive Peptides — and Where GLP-1s Fit In   👋Connect with Sara: 🔗 Sara's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🔗 Free consult (booking link) 🔗 Blog: Natural Wellness at the Cellular Level: The Power of Bioactive Precision Peptides 🔗 Blog: How Gut Health Impacts Mental Health: The Gut-Brain Connection Explained   ❗PROMO CODES: $10 off peptides: GIVE10 $10 off foot bath or sauna session: DETOX10   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In today’s episode, we welcome Sara Lindgren back for an in-depth conversation about autoimmune diseases. Whether you currently have a diagnosis, are questioning symptoms, or simply want to better understand autoimmunity, Sara shares her deep expertise on immune health.   In this episode, we discuss: Are autoimmune diseases genetic? Rheumatoid Arthritis, Hashimotos, Lupus, Diabetes, Graves, Celiac, Multiple Sclerosis and more Gluten & dairy intolerances The journey to autoimmune reversal Keeping autoimmune diseases in remission   This episode is part of a 4-part series with Sara Lindgren, owner of Inspire Wellness NEW based in Green Bay, WI. Be sure to listen to them all! Part 1: The Science Behind Stress: Cortisol, Inflammation, and More Part 2: How Gut Dysfunction & Gallbladder Issues Impact Hormone Balance Part 3: Are Autoimmune Diseases Reversible? Part 4: The Power of Bioactive Peptides — and Where GLP-1s Fit In   👋Connect with Sara: 🔗 Sara's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🔗 Free consult (booking link) 🔗 Blog: Natural Wellness at the Cellular Level: The Power of Bioactive Precision Peptides 🔗 Blog: How Gut Health Impacts Mental Health: The Gut-Brain Connection Explained   ❗PROMO CODES: $10 off peptides: GIVE10 $10 off foot bath or sauna session: DETOX10   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

The gut and gallbladder play a major role in digestion and detox. In this episode, Sara Lindgren of Inspire Wellness NEW explains how they work, how to support them, what changes after gallbladder removal, and their connection to estrogen balance.   In this episode, we discuss: Organs that help with detoxing The role of the liver, gallbladder, and bile How to help our body break down fat (even if you don't have a gallbladder) Acid reflux Types of magnesium Health tips for those who have had their gallbladder removed The connection between the gut, estrogen, and weight loss resistance   This episode is part of a 4-part series with Sara Lindgren, owner of Inspire Wellness NEW based in Green Bay, WI. Be sure to listen to them all! Part 1: The Science Behind Stress: Cortisol, Inflammation, and More Part 2: How Gut Dysfunction & Gallbladder Issues Impact Hormone Balance Part 3: Are Autoimmune Diseases Reversible? Part 4: The Power of Bioactive Peptides — and Where GLP-1s Fit In   👋Connect with Sara: 🔗 Sara's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🔗 Free consult (booking link) 🔗 Blog: Natural Wellness at the Cellular Level: The Power of Bioactive Precision Peptides 🔗 Blog: How Gut Health Impacts Mental Health: The Gut-Brain Connection Explained   ❗PROMO CODES: $10 off peptides: GIVE10 $10 off foot bath or sauna session: DETOX10   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, we had a great conversation with Sara Lindgren of Inspire Wellness NEW, in which she shared simple, everyday ways to bring your stress level down and support your body in the process. Stress is part of life... but with some of these easy tips, living in constant overdrive doesn’t have to be!    In this episode, we discuss: Functional vs integrative medicine - what's the difference? Can stress cause inflammation? Simple daily actions to turn "down" our stress level Tips for improving digestion Tips for better, deeper sleep Ionic foot baths Infrared sauna   This episode is part of a 4-part series with Sara Lindgren, owner of Inspire Wellness NEW based in Green Bay, WI. Be sure to listen to them all! Part 1: The Science Behind Stress: Cortisol, Inflammation, and More Part 2: How Gut Dysfunction & Gallbladder Issues Impact Hormone Balance Part 3: Are Autoimmune Diseases Reversible? Part 4: The Power of Bioactive Peptides — and Where GLP-1s Fit In   👋Connect with Sara: 🔗 Sara's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram 🔗 Free consult (booking link) 🔗 Blog: Natural Wellness at the Cellular Level: The Power of Bioactive Precision Peptides 🔗 Blog: How Gut Health Impacts Mental Health: The Gut-Brain Connection Explained   ❗PROMO CODES: $10 off peptides: GIVE10 $10 off foot bath or sauna session: DETOX10   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, Dr. Veronica Tovar, a Greenville-based airway dentist, introduces photobiomodulation and neuromodulation, two innovative technologies that help support healing, pain regulation, and more. We explore how these therapies are being used in modern dental care, who may benefit, and how the use of these tools can reap benefits beyond the mouth.   In this episode, we discuss: Laser dentistry (using no anesthetics) Photobiomodulation & red light laser use in dentistry Neuromodulation - a newly emerging technology Reliving tension in the head/neck/mouth area Dental anxiety   This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all! Part 1: Airway Dentistry: The Gateway to Your Overall Health Part 2: Airway Expansion for Kids and Adults: Why Starting Early Matters Part 3: Nose Breathing: Tiny Change, Massive Impact Part 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation   👋Connect with Dr. Tovar: 🔗 Dr. Tovar's Motherhood Alliance profile 🔗 Website 🔗 Facebook   Resources mentioned in this series: 🔗 Buteyko Breathing Clinic 🔗 Children's Airway First 🔗 Breath by James Nestor 🔗 Tongue Tied by Dr. Richard Baxter  🔗 Sleep Interrupted by Dr. Steven Park  🔗 Oxygen Advantage by Patrick McKeown 🔗 Close Your Mouth by Patrick McKeown     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, Dr. Veronica Tovar, a Greenville-based airway dentist, explains why nose breathing is one of the most overlooked foundations of health for both kids and adults. We unpack how chronic mouth breathing affects sleep, focus, growth, and overall wellness, and why shifting this one daily habit can truly create whole-body changes. Plus, Dr. Tovar shares plenty of tips for those with chronic congestion, allergies, and/or a deviated septum on how to open up your nasal cavities so you can breathe better!   In this episode, we discuss: The difference in nose vs mouth breathing Nitric oxide supplements Tips for increased nasal breathing UV/HEPA filtration (air purification) Environmental allergies Nose unblocking techniques How to teach kids how to nasal breathe from birth   This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all! Part 1: Airway Dentistry: The Gateway to Your Overall Health Part 2: Airway Expansion for Kids and Adults: Why Starting Early Matters Part 3: Nose Breathing: Tiny Change, Massive Impact Part 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation   👋Connect with Dr. Tovar: 🔗 Dr. Tovar's Motherhood Alliance profile 🔗 Website 🔗 Facebook   Resources mentioned in this series: 🔗 Buteyko Breathing Clinic 🔗 Children's Airway First 🔗 Breath by James Nestor 🔗 Tongue Tied by Dr. Richard Baxter  🔗 Sleep Interrupted by Dr. Steven Park  🔗 Oxygen Advantage by Patrick McKeown 🔗 Close Your Mouth by Patrick McKeown     ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, Dr. Veronica Tovar joins Drea & Brit to break down how airway expansion and education can support healthier growth, better breathing, and improved sleep for children AND adults! It's never too late for better breathing, sleep, energy, and more!   In this episode, we discuss: Tongue, cheek, or lip ties - do they really need to be revised? Thumb sucking & pacifiers Myo Munchee How to help our kids form proper mouths and airways Mouth expansion options for kids and adults Vivos, Myobrace, Toothpillow   This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all! Part 1: Airway Dentistry: The Gateway to Your Overall Health Part 2: Airway Expansion for Kids and Adults: Why Starting Early Matters Part 3: Nose Breathing: Tiny Change, Massive Impact Part 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation   👋Connect with Dr. Tovar: 🔗 Dr. Tovar's Motherhood Alliance profile 🔗 Website 🔗 Facebook   Resources mentioned in this series: 🔗 Buteyko Breathing Clinic 🔗 Children's Airway First 🔗 Breath by James Nestor 🔗 Tongue Tied by Dr. Richard Baxter  🔗 Sleep Interrupted by Dr. Steven Park  🔗 Oxygen Advantage by Patrick McKeown 🔗 Close Your Mouth by Patrick McKeown   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Have you ever heard of airway dentistry? Today, we're excited to introduce you to Dr. Veronica Tovar, a Greenville, WI-based dentist who looks beyond the teeth. 🦷 If you know someone who suffers with fatigue, poor sleep, frequent sicknesses, teeth grinding, and more, this episode will open your eyes to a new side of dentistry that could forever change your overall wellness for the better. 🙌   In this episode, we discuss: What is airway dentistry Proper breathing technique How our teeth create the foundation for the airway Symptoms that may indicate disordered breathing Sleep apnea reversal The future of dentistry   This episode is part of a 4-part series with Dr. Veronica Tovar, owner of Dr. Veronica Tovar Family Dental Care based in Greenville, WI. Be sure to listen to them all! Part 1: Airway Dentistry: The Gateway to Your Overall Health Part 2: Airway Expansion for Kids and Adults: Why Starting Early Matters Part 3: Nose Breathing: Tiny Change, Massive Impact Part 4: The Latest Advances in Dentistry: Photobiomodulation & Neuromodulation   👋Connect with Dr. Tovar: 🔗 Dr. Tovar's Motherhood Alliance profile 🔗 Website 🔗 Facebook   Resources mentioned in this series: 🔗 Buteyko Breathing Clinic 🔗 Children's Airway First 🔗 Breath by James Nestor 🔗 Tongue Tied by Dr. Richard Baxter  🔗 Sleep Interrupted by Dr. Steven Park  🔗 Oxygen Advantage by Patrick McKeown 🔗 Close Your Mouth by Patrick McKeown   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

This episode explores the modern therapies many people have heard of but don’t fully understand. Jen Borley of Alo Health joins us for the last episode in this series to break down PEMF, red light, hydrogen therapy, phototherapy patches, and more, explaining how these tools can support energy, mood, pain, and recovery at the cellular level.   In this episode, we discuss: Pulsed Electromagnetic Field Therapy (PEMF) Red light therapy Move+ Pro portable red light Inhaled Molecular Hydrogen Therapy Phototherapy patches   This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all! Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally Part 2: Hope Restored: Starting The Functional Wellness Journey at Alo Health Part 3: Functional Testing Explained: Hormones, Gut Health, and More Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!   👋Connect with Jen: 🔗 Jen's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Facebook group: Wellness with Alo 🔗 Instagram   ❗PROMO: Starter 3 pack of PEMF for $100 (no code needed) Red light therapy link (scroll to bottom)   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In this episode, Jen Borley of Alo Health breaks down innovative functional tests most people have never heard of! Could one of these tests make a difference in your health journey? Listen in to learn!   In this episode, we discuss: Vitamin D Nutrition genome testing MTHFR Mold & microtoxins Microbiome Hormone testing (DUTCH test & EndoInsight)   This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all! Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally Part 2: Hope Restored: Starting The Functional Wellness Journey at Alo Health Part 3: Functional Testing Explained: Hormones, Gut Health, and More Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!   👋Connect with Jen: 🔗 Jen's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Facebook group: Wellness with Alo 🔗 Instagram   ❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

In episode 2 of our 4-part series with Jen Borley, the owner of Alo Health, we walk through her signature consult: A personalized, root-cause approach designed to uncover hidden stressors and imbalances in the body. She explains how this one-of-a-kind process helps clients improve digestion, boost energy, support mood, and restore overall whole-body balance, offering a truly unique path to feeling better from the inside out.   In this episode, we discuss: Functional medicine vs functional wellness Stress points that indicate issues in other areas of the body Overcoming "pharmaceutical wellness" Alo Health's signature consult How to start a wellness journey   This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all! Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally Part 2: Hope Restored: Starting The Functional Wellness Journey at Alo Health Part 3: Functional Testing Explained: Hormones, Gut Health, and More Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!   👋Connect with Jen: 🔗 Jen's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Facebook group: Wellness with Alo 🔗 Instagram   ❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

We’re kicking off a brand new four-part series with Jen Borley, owner of Alo Health in Appleton, WI, by diving into one of the most overlooked pieces of gut health: digestive enzymes. 🌿 Jen explains what digestive enzymes actually do, who may benefit from them, and how supporting digestion naturally can impact energy, mood, and overall wellness.   In this episode, we discuss: Jen's experience with Hashimoto's Digestive enzymes vs probiotics Benefits of taking digestive enzymes Signs/symptoms that enzymes can help with How to know which enzymes to take Bonus tips for optimizing digestion   This episode is part of a 4-part series with Jen Borley, owner of Alo Health based in Appleton, WI. Be sure to listen to them all! Part 1: Digestive Enzymes Explained: How to Support Digestion Naturally Part 2: How Functional Wellness Can Help You Reclaim Your Energy, Balance & Wellbeing Part 3: Functional Testing Explained: Hormones, Gut Health, and More at Alo Health Part 4: Modern Therapies You Should Know About: PEMF, Red Light, Hydrogen, Phototherapy & More!   👋Connect with Jen: 🔗 Jen's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Facebook group: Wellness with Alo 🔗 Instagram   ❗PROMO: Starter 3 pack of PEMF for $100 (no code needed)   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)

Where are our pregnant mamas at? 🙋‍♀️ In this episode, Dr. Kali Sawyer, an Appleton-based perinatal chiropractor,  explains how gentle, prenatal-focused chiropractic benefits can go way beyond battling physical discomfort. Listen in to learn how adjustments can lead to shorter labors, healthier babies, create more space for baby to move and more!   In this episode, we discuss: The history and purpose of the Webster Technique What to expect from a prenatal chiropractic appointment 3rd trimester & postpartum care Overcoming breastfeeding challenges How to find a perinatal/pediatric specialized chiropractor in your area   This episode is part of a 3-part series with Dr. Kali Sawyer, owner of Sprout Family Chiropractic based in Appleton, WI. Be sure to listen to them all! Part 1: Supporting Tiny Nervous Systems Through Chiropractic Part 2: Practical Nutrition for Growing Brains & Busy Families Part 3: Pregnancy & Birth: The Role of a Webster-Certified Chiropractor   👋Connect with Dr. Kali: 🔗 Dr. Kali's Motherhood Alliance profile 🔗 Website 🔗 Facebook 🔗 Instagram   ✨About the Motherhood Alliance✨ The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI. 🔗 Explore the Motherhood Alliance directory & website 🔗 Follow us on Instagram (@motherhoodalliance) 🔗 Follow us on Facebook (@motherhoodalliance) 🔗 Our Story (Episode 1)