Smart Answers

Dr. Birgit Viertlböck has a PhD and a habilitation in veterinary medicine and worked for 17 years at the Faculty of Veterinary Medicine in Munich in research and teaching. There she pursued basic research in the field of immunology and was awarded numerous prizes for thisSince 2019, she has been a naturopath and coach and now works in human medicine in her private practice in Munich and with all her methods in English and German.In my conversion with Birgit we explore the underlying principles of Doletiontherapy® and how the approach can be used to assist different people.In the conversation with Birgit expect to learn about:*The basic principles of Doletiontherapy*The challenges faced in trauma healing and reprogramming*The different levels of trauma*Transgenerational Trauma Inheritance*The transformation journey Doletiontherapy takes clients through*Accepting and trusting our higher-selfConnect with Birgit:Website: https://www.dr-birgit-viertlboeck.de/en-gbInstagram: https://www.instagram.com/birgit_c_viertlboeck/?hl=enLinkedIn: https://www.linkedin.com/in/birgit-viertlb%C3%B6ck-299788278/Get in touch in the comments or head to....Substack:https://keananlee.substack.com/Instagram: https://www.instagram.com/psychedminds95/TikTok: https://www.tiktok.com/@psychedminds95

Matej Černe is a prominent scholar in management and organizational studies. He earned his PhD and has held key roles such as Head of the Open Innovation Systems Laboratory and the Centre for Innovation Research (CERINNO) at the Centre of Excellence for Biosensors, Instrumentation, and Process Control (COBIK). Since 2013, he has been a faculty member at the University of Ljubljana, where he was promoted to Full Professor in March 2023.Černe’s work spans interdisciplinary areas, including: Non-technological Innovations, Creativity and Knowledge Dynamics, Leadership and Organizational Behavior, Digital Work and Well-being, and Multi-level Management Issues.In this episode expect to learn about the complexities of sleep, exploring its quality, the impact of lifestyle choices, and the relationship between work stress and sleep. We also discuss the importance of sleep hygiene, the effects of stress on sleep, and the unique challenges faced by athletes and healthcare workers. We delve into the critical role of sleep in emotional well-being, productivity, and overall health. Learn practical strategies for improving sleep hygiene, recognizing signs of burnout, and the importance of long-term health over short-term gains in workplace settings and much more....Chapters00:00 Understanding Sleep: Beyond the Basics03:02 Evaluating Sleep Quality and Its Influences05:57 The Role of Lifestyle in Sleep Hygiene08:45 Work Stress and Its Impact on Sleep11:47 Athletes: The Sleep-Performance Connection15:02 Napping: A Tool for Recovery18:00 Knowledge Work: Sleep and Creativity20:45 The Psychological Component of Sleep23:48 Burnout: Signs and Prevention26:53 Healthcare Workers: The Sleep Challenge34:27 The Importance of Sleep Hygiene35:13 Identifying Signs of Burnout38:09 Workplace Well-being and Long-term Health39:11 The Long Game: Short-term vs Long-term Metrics42:01 The Challenge of Maintaining Good Sleep46:51 Chess Players: Sleep and Cognitive Performance51:52 Sleep Needs Across Different Professions54:58 Dreams: The Connection to CreativityGet my free weekly newsletter: https://psychedminds.ck.page/f735a8c45fGet in touch in the comments or head to....Instagram: https://www.instagram.com/psychedminds95/TikTok: https://www.tiktok.com/@psychedminds95

Retha is a qualified charter accountant and author of the book 'Daddy Issues'. Daddy Issues walks through the lives of nine unrelated young woman from South Africa who grew up around the same time. It explores their relationships, or lack thereof, with their fathers as a catalyst of a host of problems that affect their interactions in society.In this episode we discuss the intricate relationship between storytelling and personal experiences, the complexities of fatherhood, the significance of emotional connections, and the need for genuine interactions in a world often dominated by superficiality, the impact of absent fathers, the importance of presence in relationships, and the concept of chosen families.We also explore the importance of understanding one's own story and the stories of others to foster empathy and connection, the psychological effects of upbringing on adult relationships, the necessity of releasing pain, and the journey of healing and much more....Get my free weekly newsletter: https://psychedminds.ck.page/f735a8c45fGet in touch in the comments or head to....Instagram: https://www.instagram.com/psychedminds95/TikTok: https://www.tiktok.com/@psychedminds95

Dr Gaetan Mertens is an experimental psychologist with an interest in memory, learning and psychopathology. He conducts research to better understand the origins and treatment of psychological disorders (particularly fear-related disorders). In this episode expect to learn: about the complexities of anxiety and fear, exploring their definitions, causes, and the differences between them, the prevalence of anxiety disorders, the role of fear conditioning in both personal and political contexts, and the impact of narratives on our understanding of fear, the long-term effects of fear and anxiety, particularly in relation to the COVID-19 pandemic, and discusses gender differences in fear responses and much more.... Get my free weekly newsletter: https://psychedminds.ck.page/f735a8c45f Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

Join us for a deep dive into health and wellness with Grant Jenkins, a seasoned expert with over 25 years in sports performance and health. Known as the "Athlete Whisperer" on ABC Radio, Grant has trained elite athletes for all four tennis Grand Slams and world championships in BMX, squash, XC mountain biking, and triathlon. Now, he’s focused on enhancing Australia’s collective health through nutrition and supplements. In this episode, you'll learn: The importance of gut health and its impact on overall well-being The mind-gut connection: how your gut influences your mood and mental health The effects of modern medicine and diets on our health Practical steps to improve gut health through nutrition and lifestyle changes An evolutionary perspective on human health and how our environment shapes us Discover actionable insights to optimize your health, understand the power of nutrition, and make lasting changes. Tune in and take the first step toward a healthier you! #GutHealth #GrantJenkins #HealthPodcast #NutritionTips #MindGutConnection #AthleteWhisperer #WellnessJourney #EvolutionaryHealth Connect with Grant: Website: WonderFoodsau.com. To get a 10% discount off your full order use code PSYCHED10 at checkout. Get my free weekly newsletter: https://psychedminds.ck.page/f735a8c45f Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

Nicole Engelbrecht is a renowned South African true crime writer, podcaster, and content creator, best known for her popular podcast, True Crime South Africa. The show takes a deep dive into notable South African criminal cases, shedding light on both high-profile incidents and lesser-known stories. With a focus on meticulous research, factual storytelling, and sensitivity toward victims and their families, Nicole has become a trusted voice in the true crime genre. As the co-author of Killer Stories alongside Brin Hodgkiss, Nicole brings a unique perspective to the complexities of true crime storytelling. In this episode, we explore: The Art of True Crime Storytelling: How Nicole balances emotional depth and factual accuracy. Ethics in True Crime: The importance of humanizing victims and perpetrators while avoiding sensationalism. Nicole’s Creative Journey: Insights into her connections with influential figures in the true crime space. Psychological Impacts: The effects of engaging with heavy topics and how she navigates these challenges. The Ripple Effect of Crime: Trauma’s far-reaching impact on families and communities. This episode is a must-listen for true crime enthusiasts, aspiring podcasters, and anyone interested in the ethical dimensions of storytelling. 00:00 The Outsider's Perspective 02:02 Finding Confidence in Reaching Out 03:56 Humanizing True Crime: Balancing Narratives 07:59 The Impact of Stories on Mental Health 12:05 Nature vs. Nurture: The Complexity of Criminality 16:09 The Role of Circumstance in Becoming a Killer 19:48 Support Systems and Their Influence on Choices 23:56 The Victim's Narrative: Understanding Their Stories 27:49 Crafting Compelling Narratives in True Crime 32:41 The Humanization of Victims 35:30 The Ripple Effects of Trauma 38:57 Ethical Storytelling in True Crime 42:57 Navigating Victim and Perpetrator Perspectives 46:49 Transitioning from Corporate to Creative 53:01 Building Trust Through Authentic Storytelling Get in touch with Nicole: twitter: @the_pod_one Facebook: https://www.facebook.com/nicolengelbrecht (Nicole Engelbrecht Podcaster & Author page) Instagram: @thepod.one LinkedIn: https://www.linkedin.com/in/nicole-engelbrecht-3a679075/ True Crime South Africa: Twitter: @TCSApod Facebook: https://www.facebook.com/groups/330149601029933 (True Crime South Africa Podcast group) Instagram: @truecrimesouthafrica YouTube: http://www.youtube.com/@TrueCrimeSouthAfrica Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

Brin is a psychologist, consultant and co-author on the Killer Stories. Brin interviewed several of the most notorious serial killers as research for his studies. These interviews were found by his co-author Nicole Engelbrecht and lead to the creation of Killer Stories. Brin combines his interviews with the tenets of narrative psychology to take the reader into the minds of the killers and shares with us the ways in which his own journey as a psychologist and human being contributed to his deeper understanding of them. In this episode expect to learn about the impact of personal narratives on self-perception and behavior, how the stories individuals tell themselves can lead to both positive and negative outcomes, the psychology of storytelling, the importance of listening, and the narratives that can justify harmful actions, the need for empathy and understanding in the face of complex human experiences, the complexities of the victim narrative, its cultural implications, and the psychological traits associated with it, and much more... Connect with Brin: Instagram: https://www.instagram.com/dr_brin/ LinkedIn: https://www.linkedin.com/in/brin-hodgskiss-60105841/ Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

Dr. Renata Kenda is a researcher and lecturer at Tilburg University. Renata's research interests lie in the areas of virtual (project) work and multiple team membership, especially in relation to leadership and performance. She holds an assistant professor position in the department of Organization Studies and is also a member of Programme committee and School council. Her work has been published in international peer-reviewed journals, including Leadership Quarterly, International Journal of Project Management, Human Resource Management Review, Group & Organization Management, European Management Journal, and Applied Psychology: An International Review. In this conversation, Renata discusses the evolution of leadership styles in the context of multi-project teams and the impact of these styles on employee performance and well-being. The discussion highlights the differences between charismatic and boundary-spanning leadership, the challenges of managing multiple projects, and the importance of adapting leadership styles to fit the context. Renata also addresses the implications of virtual work on team dynamics and trust-building, as well as the stress experienced by both leaders and team members in multi-team environments. -------------------------------------------------- Time stamps: 00:00 The Evolution of Leadership in the Workplace 04:11 Charismatic vs. Boundary-Spanning Leadership 09:04 The Shift to Multi-Project Teams 12:37 The Importance of Leadership in Multi-Project Contexts 17:35 Performance Outcomes of Leadership Styles 20:14 Understanding Team Dynamics and Collaboration 24:05 The Impact of Leadership on Employee Stress 29:20 Adapting Leadership Styles 31:47 Virtual Work and Leadership Challenges 36:34 Building Trust in Virtual Teams 39:21 The Well-Being of Leaders 44:45 Integrating Leadership Styles for Effectiveness ----------------------------------------------- Get my free weekly newsletter: https://psychedminds.ck.page/f735a8c45f Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

Ray Ciafardini, Jr. is an NLP coach and trainer. He is certified by the Association for Integrative Psychology (AIP) as a Trainer of Neuro-Linguistic Programming (NLP), Mental and Emotional Release® (MER), and hypnosis. Since starting his coaching practice, My Coach Ray, LLC, in 2016, he has helped people create breakthroughs in areas of life such as career, relationships, health, and personal development. In this episode expect to learn: The principles of Neuro-Linguistic Programming (NLP) coaching, the importance of understanding emotions, beliefs, and values in shaping behavior, the five principles of success in NLP, the distinction between feeling better and being better in personal development, and much more.... ................................. 00:00 Introduction to NLP Coaching and Its Impact 08:46 Understanding Emotions and Their Influence 18:03 The Role of Beliefs and Values in Behavior 26:46 The Five Principles of Success in NLP 35:53 Navigating Personal Development: Feeling Better vs. Being Better 45:00 Defining Success: Personal Values and Actions 53:56 The Interplay of Fear and Decision-Making 01:02:53 Conclusion and Resources for Further Learning .................................... Connect with Ray Website: https://www.mycoachray.com/ Instagram: https://www.instagram.com/my.coach.ray/ Facebook: https://www.facebook.com/MyCoachRay/ X: https://x.com/RayCiafardiniJr ..................................... Get my free weekly newsletter: https://psychedminds.ck.page/f735a8c45f Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

In this reflective episode, Keanan discusses his journey through the first ten episodes of the Psych Minds Podcast. He shares insights on the challenges and learning experiences he has encountered, the importance of building connections, and the value of time and effort in pursuing passions. Keanan emphasizes the unpredictability of growth, the significance of creativity through repetition, and the necessity of taking initiative to find answers. He also touches on themes of acceptance, resilience, and the joy found in the journey rather than the destination, expressing gratitude for the opportunities and connections made along the way. Get my free weekly newsletter: https://psyched-minds.ck.page/8937baac63 Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

Professor Block was elected a Fellow of the Royal Astronomical Society of London at the age of 19. His first research paper, on relativistic astrophysics, was published when he was 20 years old, in London, by the Royal Astronomical Society. He has been a visiting research astronomer at the Australian National University (ANU), the European Southern Observatory in Germany, the California Institute of Technology, the Institute for Astronomy in Hawaii, and Harvard University, amongst others. Professor Block has published over 100 astronomy peer reviewed journal articles and his research has twice been featured on the cover of the journal Nature. Dr Block is the Director of Reasons to Believe Africa, a ministry which attempts to show how scientific research and clear thinking consistently affirm the truth of the Bible and of the Good News it reveals.In this episode, expect to learn about David's journey to becoming an astronomer, the future of the field in Africa, the relationship between science and religion and much more... Connect with David: Website: https://www.davidblock.co.za/ Get my free weekly newsletter: https://psyched-minds.ck.page/8937baac63 Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

How are scams, phishing and fraud done? Why do people do cyber crime? Who is most vulnerable to phishing? What can you do to protect your information and money? Find the answers to these questions and more in my conversation with Mariska Wannenburg (Lecturer in the faculty of Economics and Financial sciences at Akademia) and Dr. Blanche Steyn (Senior Lecturer in the faculty of Economics and management sciences at The University of Pretoria). Get my free weekly newsletter: Psyched Mondays sign up link Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

Dr. Randy Cunningham is an experienced synthetic chemist and polymer scientist with contributions in industrial process science, heterogenous Fischer-Tropsch catalysis and the functional design of macromolecules for various biological applications including membrane protein solubilization and polymer therapeutics. Throughout his career he has cultivated profound expertise in the synthesis and characterization of organic macromolecules, contributing to the publication of novel scientific research and patents. In this episode expect to learn what polymers are and their applications, The role they play in healing the environment and treating ailments, balancing the practicalities and innovation of sustainable development, pursuing a career in science, the mindset that leads to success, and much more.... Get my free weekly newsletter: https://psychedminds.ck.page/8937baac63 Get in touch in the comments or head to.... Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95

Phil is a counseling psychologist who specializes in couples counseling. Phil utilizes a person-centered approach and emotionally focused therapy. Phil helps couples understand their own and their partner's emotions to feel more connected in their relationships. In this episode: expect to learn about emotionally focused therapy, how to better understand your own and other's emotions, common challenges in relationships and how to deal with them, the difference between individual and couple's counselling, and much more..... - You can also subscribe for free on Spotify: https://open.spotify.com/show/6c4IsaaPvo70gutJFceCjb?si=RSB6qHwgQCe6Bd4nAM3Vkg or Apple podcasts: https://podcasts.apple.com/us/podcast/psyched-minds-podcast/id1736581464 - Get in touch in the comments below or head to... instagram: https://www.instagram.com/psychedminds95?igsh=N29qemVlMnY3NjA1 Tiktok: https://www.tiktok.com/@psychedminds95?_t=8pYl04Mnqp4&_r=1 Email: psychedmindsza@gmail.com

About Cameron:​Cameron is an eight-year war veteran of the U.S army and served in Afghanistan in 2011-2012.Cameron's field of interests is in the space of personality and criminal psychology. He worked as an intern at a maximum security setting where he interviewed two inmates. This experience inspired him to start his podcast and write his book "What's under the Mask"; looking at dark psychology and various different serial killers, con artists, drug dealers and many other criminals. In the episode:​Expect to learn about the dark tetrad and personality disorders, what is ASPD (antisocial personality disorder), the internal dialogue of serial killers, working with 'psychopaths', what exactly is a narcissist, what it's like dating one, early red flags and much more.... What's Under the Mask podcast: Website: https://www.cameronharman.com/ Spotify: https://open.spotify.com/show/1JwepdGEcGsBFli90M2Lwk

Laura is the CEO and founder of Black Bark Productions. She has 20 years experience working in business media, both in the UK and South Africa. A seasoned media and marketing professional with intimate knowledge of recognition and awards programs, Laura saw the opportunity to launch an awards ceremony that celebrated young future leaders – with this the Rising Star Awards was born. In addition to the rising star awards there are the gradstar awards, that recognizes and links the most talented varisty students with top employers and the school star awards which gives recognition to best school students. Expect to learn about the most valuable and sought after qualities in professionals such as being innovative, and adaptability, and how to cultivate those qualities; what skills are becoming increasingly more desirable; gain insight into the judging process behind the Risingstar and Gradstar awards and much more… Cennect with Risingstar and Gradstar: LinkdIn: https://www.linkedin.com/company/risingstarsa/?originalSubdomain=za https://www.linkedin.com/in/gradstar-awards-472917175/ Facebook: https://www.facebook.com/risingstarafrica/ https://www.facebook.com/GradStarSA/ Website: https://awards.risingstar.co.za/ https://gradstar.co.za/

Johan Werth is the co-founder of Evergrowth Consulting. He is a registered Chartered Accountant and a registered Financial Planner. Johan has more than 15 years’ experience in accounting and auditing, and more than 10 years in advising clients on their respective retirement and investment portfolios, insurance needs, and estate and succession planning. Johan has a passion for helping transform the lives of men by helping them through their struggles. Johan is part of a men’s ministry called Men’s Wealth. Men’s Wealth strives to reach and help men understand their identity and role a man, husband, father, businessman etc. Men’s wealth has a Heart of Men podcast which are discussions which strive to speak to the hearts of men, by looking at the challenges men face and the importance of having a spiritual foundation to guide men. Expect to learn about what it means to be a man, addressing unresolved issues and seeking help, authentic masculinity, the power of meaningful relationships, the challenges of opening up and how to overcome them and much more….. Connect with Men’s wealth: YouTube - https://www.youtube.com/@MWLeaveNoManBehind/videos Facebook - https://www.facebook.com/MWleavenomanbehind/?_rdr

Kanya Middleton is the founder and director of Stone Culture. Kanya's passion for empowering people through TV and film shines throughout her organization. Stone Culture is a talent agency that helps individuals and organizations with brand partnerships, social media campaigns, coaching and event coordination.Over the past eight years, Stone Culture has been involved in diverse projects, including sourcing and coaching talent for TV commercials and international series.  Expect to learn about what it takes to get into television, what it takes to run a talent agency, why many agents fail, nurturing and empowering talent, dealing with rejection, being persistent, working with Netflix and much more... ------------------ Get in touch: Stone Culture: Website: https://stoneculture.co.za/ Instagram:https://www.instagram.com/stonecultureza/ Kanya's Socials: Instagram: https://www.instagram.com/kanya_middleton/?hl=en ------------- Psyched Minds Socials: Instagram: https://www.instagram.com/psychedminds95 TikTok: https://www.tiktok.com/@psychedminds95 YouTube: http://www.youtube.com/@psychedminds95

Elton Fasser is a CEO at Eltovision and Founder of Stuff magazine's 2024 App of the Year. Elton was born and raised in the tough neighbourhood of Westbury, Johannesburg, where the influence of gangs and drugs was prevalent and opportunities were limited. When presented with opportunities Elton made the most of then and embraced any opportunity to learn. He leveraged his experiences gained while working for prominent companies and drew from his understanding of the challenges faced by disadvantaged communities, to create Fassernate. Fassernate is a game-changing digital platform dedicated to empowering businesses of all sizes, especially those facing challenges affording the costs of technology. Expect to learn about persevering in spite of challenges, coping with elevated expectations from success, empowering others, adopting an African mindset to solve African Problems and much more... ------- Fassernate Store and social pages: Fassernate website: https://fassernate.com/ Google Play Store: https://play.google.com/store/apps/details?id=co.za.eltonvision.fassernate Apple App Store: https://apps.apple.com/us/app/fassernate/id1553694185 Facebook page: https://fhttps//www.facebook.com/fassernateacebook.com/sitepad Twitter: https://mobile.twitter.com/fassernate ---- Get in touch with Keanan: Instagram: https://www.instagram.com/psychedminds95/ TikTok: https://www.tiktok.com/@psychedminds95?is_from_webapp=1&sender_device=pc YouTube: http://www.youtube.com/@psychedminds95

Bedelia Theunissen is an industrial psychologist and HR executive who has over 24 years diverse experience. Her extensive background spans talent acquisition, organisational development, employee engagement, performance management, and strategic HR planning. A lifelong learner, she holds a BA in Social Science, Honours degrees in Psychology and Industrial Psychology, a Master's degree in Industrial Psychology, and is currently pursuing her PhD in the same field. Her distinguished career includes senior and executive leadership roles in various industries, including Financial Services, Technology, Consulting, Mining, and Manufacturing. She was recognised as one of the Top 100 Most Influential Global HR Professionals in 2018, a testament to her impactful contributions to the field. Expect to learn to about the role a leader plays in creating the culture in an organization and team, how leaders can navigate being adaptable whilst still maintaining their individual identity, why accountability is important in a team, and much more...