Mind, Body, Soul Mastery

In this heartfelt episode, Brenda Staat-Tomlinson announces a pause in the Mind Body Soul Mastery podcast, signifying a space between chapters rather than an ending. She reflects on the podcast's origins, its purpose of fostering deep, meaningful conversations, and the personal growth she experienced through its creation. Brenda shares her journey of healing, learning to trust her intuition, and moving beyond playing small. She expresses gratitude for her listeners and guests, emphasizing the importance of living with intention, presence, and self-trust. While the podcast will remain available, Brenda is called to recalibrate and listen deeply to the next steps in her journey. Join her in this sacred pause and explore the transformative power of leaning into life's challenges.Connect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Transform the Mess into Meaning

About Guest: Joe Mugan joins me today to talk about his dark night of the soul moment where he found himself curled up in a ball on the floor of the spare room, completely numb—disconnected from his body, from his purpose, from anything that resembled ‘Him.’ He didn’t even know what was wrong, he just knew he couldn’t carry on like that. Have you ever felt like that? I have.....reading his application brought me to tears because I felt it. I've been there --- but back to Joe ... from there on the floor it was the beginning—not of a grand awakening—but a slow, messy journey back to his truth. To who Joe is when it's all stripped back. Everything that’s come since—his healing, his path as a coach and Shamanic Healer—it started there, in that moment of complete disconnection.Connect with Guest: Facebook: https://www.facebook.com/joemugancoachingWebsite: https://www.joemugancoaching.co.uk/Instagram: https://www.instagram.com/joemugancoaching/Linktr.ee: https://linktr.ee/joemugancoachingConnect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Transform the Mess into Meaning

About Guest: Bunny Love-Schock joins me in conversation today. Bunny has devoted her life to helping people transform their relationship with themselves. She's a teacher, writer, podcast host, somatic astrologer, and coach.Connect with Guest: Website: https://loveschock.com/Instagram: https://www.instagram.com/loveschock/Free Resource: https://loveschock.com/wheel-of-the-yearConnect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Within

About This Episode: In the final episode of the Grief + Growth series, I share how grief—especially after the loss of my son Ian—stripped away who I thought I had to be… and slowly revealed who I’ve always been underneath it all. This isn’t about becoming someone new. It’s about living more honestly with what’s real. Whether you’re navigating loss, change, or a quiet shift in your identity, this conversation is here to remind you: You are not broken. You are unfolding. And you are not alone.If you're ready to explore your own healing, you’ll find all the ways to connect with me in the show notes.Connect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Transform the Mess into Meaning

About Guest: Elaine Yuen is with me today to talk about her pivotal moment that shifted everything led her down a path - a dark night of the soul really - that healed her inner child, reclaimed her confidence, took back her power and stepped into her authenticity. Elaine is an Intuitive Confidence Coach who helps OverAchievers to heal and rebuild confidence so they can shift from Survival to Thriving.Connect with Guest: TikTok: https://www.tiktok.com/@intuitiveconfidencecoach?_t=ZM-8vaystjfj4o&_r=1Instagram: https://www.instagram.com/elaineyuenconfidencehealer/FaceBook (Private - Just sent a request to add):https://www.facebook.com/elaine.yuen.7758/Website: https://elaineyuenconfidence.com/homeConnect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Within

In this solo episode on the Mind Body Soul Mastery Podcast, Brenda dives into the third part of our Grief and Growth series, exploring how grief can act as a mirror that reflects our unhealed parts and personal growth opportunities. Sharing personal stories and insights, Brenda discusses the ways in which relationships, particularly those with loved ones we have lost, reveal deeper truths about ourselves. This episode encourages introspection and provides contemplative questions to help you uncover the personal impact of grief in your life. Join me as we navigate the complexities of grief and its role in personal development.Connect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Transform the Mess into Meaning

About Guest: Kalen Olson is a Sacred Beauty Guide, guiding women for the past seven years to root into their authenticity and bring their heart’s greatest desires to life. With a background in teaching, artistic expression, and guiding others toward inner wisdom, Kalen empowers women to create a life where they feel truly at home within themselves. Kalen joins me today to talk about her journey from hiding to trusting her body's innate wisdom, and radiating her fullest potential in this life.Connect with Guest: Website: www.kalenolson.comFree Resource: https://www.kalenolson.com/sacred-beauty-glow-up-guide?fbclid=PAZXh0bgNhZW0CMTEAAafjAOKNm5IHk4LPChUFSLhO7zp1mQJhGsmycr18KwJXAO15qBPY-A8yIcSXsw_aem_nGbpuCKsurQes_jBhTogugConnect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer

In this episode of the Mind Body Soul Mastery Podcast, host Brenda Staat-Tomlinson delves into part two of her Grief and Growth series. She discusses the transformative power of shifting perspectives during times of grief and challenges, moving from 'Why me?' to 'What is this for?' and 'How is this for me?'. Brenda shares her personal experiences of loss and healing, emphasizing the importance of embracing grief with presence and curiosity. She provides reflective questions and practical tips to help listeners reframe their perspectives, allowing space for new awareness and growth. The episode encourages journaling, emotional expression, and seeking supportive connections. Brenda closes by inviting listeners to explore their own healing journeys and offers further resources for those interested.Connect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Transform the Mess into Meaning

About Guest: Becky Harley joins me today to share about how the creative Zentangle Method became a lifeline after the death of her mum. This artistic way helped her process grief, and reconnected with herself with a sense of purpose.Connect with Guest: Website: www.ivys-corner.comInstagram: https://www.instagram.com/ivys_corner_artsFacebook: https://www.facebook.com/ivyscornerart/TikTok: https://www.tiktok.com/@ivys_corner_artsPinterest: https://www.pinterest.co.uk/ivys_corner/YouTube: https://www.youtube.com/@ivys-cornerFree Resource: https://ivys-corner.mykajabi.com/offers/bLUAtZzs/checkoutConnect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Within

About Guest: Novalee Wilder is an actress and artist turned professional numerologist & writer, and she's the host of The Numerology Podcast. Her entire life flipped in 2015 when she changed her name with the help of numerology. This change brought in loads of inner work focusing on love and self-love, which resulted in deeper connection with her spirituality as well as finding the love of her life -- eventually winning the green card lottery by being able to stay and work in the US.Connect with Guest: Website: https://www.novaleewilder.com/Instagram: https://www.instagram.com/novaleewilderYouTube: www.youtube.com/@novaleewilderFree Resource: https://www.novaleewilder.com/e-bookConnect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Within

In this solo episode of the Mind Body Soul Mastery Podcast, we delve into the multifaceted nature of grief beyond the concept of death alone. Through personal anecdotes and reflections, Brenda explores how grief can stem from various life changes such as career loss, divorce, and unmet expectations. This episode aims to offer compassion, understanding, and a sense of community to those navigating their own paths of grief and evolution.Connect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer

About Guest: Mara Marchesi is a cycle breaker, and her passion for helping others breaking cycles of limitation stems from her own personal experiences. Starting with an international move and then the death of her father, Mara's journey of breaking cycles is a lived experience.Connect with Guest: YouTube: https://www.youtube.com/@TheIntuitionQueen8Instagram: https://www.instagram.com/the_intuition_queen/LinkedIn: https://www.linkedin.com/in/mara-marchesi-73191b2/Facebook: https://www.facebook.com/mara.m.marchesiWebsite: https://www.theintuitionqueen.comFree Resource: https://www.theintuitionqueen.com/masterclassConnect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Within

About Guest: Fred Simpson joins me to today to talk about life after losing his wife of 46 years and how his decision to stay busy online to "connect" brought him face to face with himself and having to confront grief. Learning that you can't bypass grief.Connect with Guest: Instagram: https://www.instagram.com/fred.simpson.79230/Facebook: https://www.facebook.com/fred.simpson.79230/Linked In: https://www.linkedin.com/in/fred-simpson-8442b730/Book Link: https://www.amazon.com/Cyber-Time-Jameson-Lyon/dp/B0DSY18M7PConnect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Within

About Guest: Sara Roccisano spent nearly a decade working crazy, intense hours on Wall Street. She became burnt out. Her spirit was unhappy. Her soul was broken. She craved something more fulfilling. And she found it. Sara joins me today to talk about the pivotal moment that led her on a vastly different journey of exploration. She's experienced 42+ countries and more than half of the United States and there's more to explore!. Sara is a travel connoisseur, a podcast host, and author.Connect with Guest: Website: https://emboldenadventures.com/Connect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Transform the Mess into Meaning

In this solo episode, we talk about the transformative power of awareness, acceptance, and compassion as we explore what it means to truly connect with every facet of ourselves. Discover how living intentionally and aligning mind, body, and soul can guide you through life's challenges and growth. Join the conversation about living in full expression, and learn how to embrace the journey with grace and curiosity. Awaken your power and live your truth.Connect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer

About Guest: Julie Scott joins me today to talk about the unexpected death of her sister Kim in December 2022 and how that rocked her world. Kim describes it as "one of those experiences that can either take you down or lift you up - and I chose to see the blessings in it. It also led me into a deeper spiritual connection with myself and God/Universe that has become the foundation of everything for me!" Julie is a Life Coach and Certified Hypnotherapist.Connect with Guest: Website: https://www.itsabouttimebaby.com/Facebook: https://www.facebook.com/pilatesgirlsocal/Instagram: https://www.instagram.com/itsabouttimebaby_julie/Free Resource: How to make decisions from your heart: https://drive.google.com/file/d/1yE7ln8Uzu17pAWtsX_pvDJiBZmXN0kni/view?usp=sharingConnect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Within

This episode is a quiet one. A tender one.Mother’s Day can bring warmth and joy for some—but for many, it also brings up pain. Unspoken grief. Emptiness. And maybe even guilt for feeling that way.Whether you’ve lost a child, a parent, or the version of yourself you thought would be celebrated. I want to offer you space today.So today, the day after Mother’s Day, I want to speak into the space that many of us occupy. That quiet, tender space And that’s what we’ll sit with today. With grief. With honesty. With grace. With compassion. Connect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer

About Guest: Growing up, Lior Cohen struggled with self-trust and often felt inadequate, constantly seeking validation and battling social anxiety. His time in the corporate world only intensified these feelings. Everything changed when he discovered meditation and breathwork seven years ago. Lior delved into the connection between body, mind, and spirit, learning how our emotions shape our energy and state of being. As a Guided Meditation and Breathwork Facilitator, Wellness Coach, and Qi Gong Instructor Lior is dedicated to empowering individuals and groups to lead a purposeful life with passion and confidence.Connect with Guest: Website: https://www.liorcohen.coach/Instagram: https://www.instagram.com/the_liorcohen/Free Resource: https://www.liorcohen.coach/free-guided-meditation-stress-relifeConnect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Within

In this raw solo episode, we delve into the concept of 'the mask of strength'—that moment where you're holding everything together outwardly but are breaking inside. The speaker shares personal experiences and insights on the importance of acknowledging and listening to the whispers of the mind, body, and soul. Learn how to pause, check in with your body, and give yourself permission not to have it all together. Discover the power of being seen without needing to be fixed, and find tools and strategies to support yourself on your journey. Embrace love, awaken your power, and live your truth with us in this episode.Connect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Transform the Mess into Meaning

About Guest: Daniel Darman is a chronic questioner and made a lifelong commitment to finding answers to his deepest questions of reality. He connected beyond situations and by delving into the root of his problems, he began understanding how his emotions became disconnected from his mind, how his major health challenges manifested in early childhood, and how suffering plays a key teaching role in the soul’s path toward growth and ultimately, transcendence. Daniel is the co-founder of Truth of You - you may remember listening to his partner, Elinor Moshe on an earlier episode - he's a practicing mystic, astrologer, tarot reader, and quantum healing hypnosis practitioner.Connect with Guest: Website: "https://www.truthofyou.com.au/Linked in: https://www.linkedin.com/in/daniel-darman/Instagram: https://www.instagram.com/thedanieldarman/Free Resource: LIFETIMESOFLOVE ($150 off Quantum Healing sessions)Connect with Host Brenda Staat-Tomlinson: 🌿 Return to Wholeness If you’re feeling called to reconnect with what’s true — in your body, your breath, your soul — click here to begin.Learn more about Within and it's community: https://hey.letsgowithin.com/within-lp?am_id=brendastaattomlinsonTikTok: https://www.tiktok.com/@bst.energyhealerWebsite: https://brendastaattomlinson.com/YouTube: https://www.youtube.com/channel/UCB5u3NThCmFNoKa474DTDnwListen to me on Insight Timer Mentioned in this episode:Within