Claim OwnershipStrength on Ice
Subscribed: 1Played: 3
Subscribe
© Copyright 2024 All rights reserved.
Description
A podcast all about strength and conditioning for the sport of ice hockey.
11 Episodes
Reverse
All Things Isometrics for Better Transfer from Gym to Ice
-Yielding/Long Duration
-Overcoming
-High-Speed Isometric Co-Contraction
Topics Include
-The Husker Program
-What Yale Hockey's Off-Season Looks Like
-Using Helios for Tracking Player Load
-Quadrant System
-Advice For Training The Hockey Player
Topics Include:
-Getting buy-in with a new team
-Cognitive training
-Competitions on the field and weight room
Topics include:
-Career journey to owning 5 facilities
-How he uses force plates and 1080 sprint metrics to bucket athletes
-Core lifts for hockey players
-Using overcoming isometrics in pregame warm-ups
Topics Include:
-Long Term Athlete Development
-How strong is strong enough for hockey
-Contact Prep
Topics Include:
-Weight Room Games
-Testing Hockey Athletes
-Off Ice Sprinting for Hockey
Topics include:
-Fascia vs. Muscle dominant athletes
-Individualizing based on their dominance
-Fascial stretching
-Quad Current System
-Contact Prep
-Continuing Education Resources
An inside look at how St. Cloud State hockey trains throughout the year.
Topics Include:
-Advice on getting to the NHL S&C level
-Conditioning for hockey
-Assessing players
Topics Include:
-Advice to get to the NHL S&C level
-Life balance advice
-Structuring in-season lifting
-Continuing Education recommendations
Topics Include:
-Advice to get to the NHL level
-Mistakes made along the way
-Technology used with the LA Kings
-KPI's for Hockey
-Considerations for training a hockey athlete
Comments
Download from Google Play
Download from App Store
United States