Egg Meets Sperm

Today’s episode is one of the most eye-opening fertility conversations we’ve ever had — and honestly, it’s the one we wish every woman could hear in her 20s. This is not fear-based, not medical-jargon-heavy, and not judgmental. It’s a raw, honest, compassionate conversation about fertility preservation, egg freezing, AMH, ovarian reserve, and the real options women have — if they get the information early enough.We talk openly about what’s happening biologically, socially, and clinically, and why so many women are blindsided by fertility challenges in their 30s… even the healthiest ones.You’ll hear real patient stories (anonymized), real numbers, real frustrations, and real hope.Get ready for an incredible episode! 🎙️I had the privilege of interviewing Dr. Jaime Knopman — a powerhouse in reproductive endocrinology and one of the leading experts in IVF, IUI, PCOS treatment, gestational surrogacy, and so much more.Jaime M. Knopman, M.D., is a board-certified reproductive endocrinologist with years of experience in IVF treatment, IUI treatment, PCOS treatment, gestational surrogacy, and many other areas. She serves as the Director of Fertility Preservation for CCRM Fertility of New York. Dr. Knopman received her medical degree from Mount Sinai School of Medicine, where she was elected to the AOA honor society.You won’t want to miss this conversation — packed with insights, expertise, and inspiration for anyone on their fertility journey! 💛✨ 🌿 What We Cover in DepthWhy fertility challenges are becoming more commonWhy women aren’t taught the basics of AMH, ovarian reserve, or reproductive agingHow OB/GYNs often delay testing — and how that impacts women’s choicesThe emotional frustration many women feel once they finally get their numbersThe surprising effects of long-term birth control on ovarian appearance & AMHHow fertility doctors interpret ultrasounds, follicle counts & hormone panelsWhat makes someone an ideal candidate for egg freezing vs someone who urgently needs itHow many eggs do you realistically need to freeze for 1, 2, or 3 future childrenMedication protocols: why some women need more meds than othersThe truth about over-medication & whether it’s harmfulHow lifestyle, supplements, and underlying health can support egg qualityWhy some women with very low AMH may need donor eggs — and how to emotionally reframe thatSuccess rates: How many frozen eggs = one live birthThe role of a good lab & embryology teamWhy fertility education is empowerment, not pressure🌱 A Powerful Case StudyWe discuss a 25-year-old whose AMH was already low, what her options were, and how early testing changed her entire timeline.We also walk through a 39-year-old patient who waited too long — and the heartbreaking reality of trying to “pause fertility” when ovarian reserve is already nearly gone.These stories matter because they reflect thousands of women’s experiences. 💡 The Big Question: Why aren’t we testing earlier?We challenge the outdated model of waiting a full year of trying before allowing hormone testing — and why this harms women who just want to make informed decisions.🌸 For anyone considering donor eggs…We break down the stigma, the genetics, the epigenetics, and why donor conception is far more biologically connected than people think. ⏱️ Extended Timestamps00:00 – Opening music: Red Life, Green Life01:20 – Why we’re passionate about fertility preservation04:10 – Why fertility challenges are rising07:55 – How delayed education impacts women10:48 – The AMH conversation EVERY woman should have14:32 – Birth control suppression:

If you’ve ever been told you’re “too old,” your AMH is “too low,” your eggs are “gone,” or that donor eggs are your only option—you must listen to this episode.This is one of the most comprehensive, honest, science-based fertility conversations ever recorded.I sit down with one of the most innovative fertility specialists in the field to discuss breakthroughs that are changing possibilities for women at ANY age, including those with low ovarian reserve, recurrent loss, failed IVF cycles, or unexplained infertility.Today's guest is Dr. Zaher Merhi. Dr Merhi is the founder and the medical director of Rejuvenating Fertility Center (RFC). He is an internationally recognized fertility doctor, lecturer, editor, and grant reviewer. His training and faculty appointments included Albert Einstein College of Medicine/Montefiore Medical Center, NYU School of Medicine, and University of Vermont. He was a Professor at SUNY Downstate Health Sciences University and the Director of the Reproductive Endocrinology and Infertility (REI) Fellowship program (ACGME accredited). He is currently a Professor at Albert Einstein College of Medicine and Maimonides Medical Center in New York. He has 3 American Board certifications in OB/GYN, Reproductive Endocrinology and Infertility, and High-Complexity Laboratory Director (HCLD). Dr Merhi is one of the few Reproductive Immunologists in the country and is an active researcher with an interest in women older than 40 with Low Ovarian Reserve (low AMH or high FSH), Stem Cell ovarian rejuvenation, gentle stimulation IVF, natural IVF, and IVF without injectables. He was named “ONE OF THE TOP 2% SCIENTISTS IN THE WORLD.”For the first time publicly, you’ll hear the truth about:✨ Environmental toxins are damaging eggs across generations✨ The rise of premature ovarian insufficiency✨ Microplastics found in the brain, ovaries & food supply✨ How inflammation drives aging, poor egg quality & failed implantation✨ Why diet absolutely impacts fertility (despite what many doctors say)✨ Cutting-edge ovarian rejuvenation options backed by published research✨ Stem-cell therapies are being used internationally to revive ovarian function✨ Why embryo testing is NOT black-and-white✨ The link between sperm DNA fragmentation & miscarriage✨ And why low AMH should NEVER be treated as an “infertility diagnosis”This conversation empowers couples with answers, hope, and real science—not fear.💡 WHAT MAKES THIS EPISODE SO IMPORTANTMost fertility patients are not told the full picture.They're rushed into high-dose IVF, pressured toward donor eggs, or dismissed when asking about immune issues, holistic approaches, diet, inflammation, toxins, or egg rejuvenation.This episode pulls back the curtain on:The actual biology of egg qualityThe misuse of IVF protocols and how over-medication damages eggsWhy 25% of IVF cycles may be unnecessaryThe difference between egg quantity vs. egg qualityHow implantation failure is overlooked and misdiagnosedThe role of mitochondria in egg division and embryo healthThe emerging field of Mitochondrial Replacement Therapy (MRT)Stem-cell-based ovarian rejuvenation, including PRP, adipose-derived stem cells & umbilical cord stem cellsHow the immune system can reject embryos—and how to support it properlyWhy can many “abnormal embryos” still become completely healthy babiesWhy women with low AMH still ovulate monthly and often have more options than they’re toldThis conversation...

💡 Unlock Your Fertility & Hormone Health Secrets with Dr. Aumatma Simmons! 🚀Join us for an electrifying conversation with Dr. Aumatma Simmons, a double board-certified Naturopathic Doctor, integral technologist, and bestselling author specializing in fertility and women's health. Dr. Simmons, who has been in practice for over 15 years, breaks down the conventional barriers of Western medicine to reveal life-changing insights.This is the episode where I was being interviewed by Maya Gavin, the host of the My Ambition Your Ambition Podcast. MAYA: My Ambition Your Ambition pulls back the veil of self-doubt and sabotage that plagues so many of us in our lives. Get ready to be INSPIRED to identify your ambitions. MOTIVATED to activate the motivation you need to ACTUALIZE the satisfaction and success you desire in your daily life.Maya Gavin-Winters (She/Her) brings over two decades of experience in the mental health and social service sectors. She holds a Master's degree in Clinical Mental Health Counseling and Addiction Studies from Lewis University, is a Licensed Clinical Professional Counselor, and a certified addiction counselor. Currently, she is pursuing a PhD in Psychology, with a dissertation focused on the mental health dynamics of menopause.Gavin-Winters has fourteen years of crisis intervention experience working in Emergency Service. This experience has allowed her to work with diverse populations and mental health situations. While she has a particular interest in emerging adulthood and women's health, she is proficient in assisting clients across the lifespan.Beyond her clinical work, Gavin-Winters combines her passion for public speaking and radio broadcasting with her dedication to empowering individuals. She hosts a weekly podcast, M.A.Y.A. My Ambition Your Ambition, globally distributed across numerous podcast platforms. She is also a monthly featured guest on WVON 1690AM Chicago, where she discusses mental health and advocates for awareness. In this episode, we dive deep into:The Shocking Truth About Low Estrogen: Dr. Simmons shares a jaw-dropping case study of a 39-year-old whose failed IVF cycles were linked to an incredibly low estradiol level (9!)—a level commonly seen in menopause. Learn the crucial role estrogen plays in ovulation and overall health, and why this is often missed.Fertility Killers in Your Home: Discover the sneaky ways plastic (BPA compounds) act as "estrogen mimickers" that fool your body and shut down natural estrogen production. Learn simple steps to protect your hormone levels.The Melatonin-Fertility Link: The biggest secret to egg quality? Sleep! Learn why melatonin is the "magical hormone" that nourishes your ovaries and how regulating your circadian rhythm (sleep hygiene, blue light) is the foundation for healthy female cycles.PCOS: More Than Just Cysts: Dr. Simmons clarifies the common misconceptions about Polycystic Ovarian Syndrome, explaining that it’s a syndrome often involving high testosterone and insulin resistance—and why accurate testing is crucial.Testing Your Hormones: Learn the 4 key hormone tests (FSH, LH, Estradiol, AMH) to request on Cycle Day 3 to establish a baseline for your general and fertility health.Prolonging Perimenopause? Dr. Simmons shares an intriguing theory: that nourishing your hormones for fertility may actually help prolong or ease the transition into perimenopause and menopause.You can watch the full...

Ever wonder if the anxiety, people-pleasing, or fear you feel about becoming a mother is actually impacting your ability to conceive? 🤔 You're not alone.In this powerful conversation, Matilde Crocini joins me to explore the profound connection between early childhood trauma (the "mother wound") and fertility challenges. We deep-dive into how trauma gets "stuck" in your nervous system, creating a deep-seated sense of unsafety that can make it incredibly difficult for your body to feel safe enough to conceive.Matilde Crocini is a Personal Transformation Mentor dedicated to helping daughters of narcissistic mothers in breaking the cycle of pain they are experiencing and reclaiming their life. She is also a Priestess in Her Studies of Divine Feminine, in Meditation and Journey Work; Reiki Master; Yoga Teacher; Host of Daughters of Narcissistic Mothers Podcast; Wife and Mother. Her mission is to support women in healing their mother wounds and fiercely moving from a life of surviving to a life of thriving.🔑 Key Takeaways You'll Discover:The Mother Wound's True Impact: How sacrificing your authenticity to survive an unsafe mother-daughter relationship manifests as anxiety, lack of confidence, and other patterns that follow you into adulthood.The Fertility-Trauma Block: Understanding why a dysregulated nervous system (chronic survival mode) can create a block to conception and make you fear repeating your mother's mistakes.Is it Intuition or Fear? Learn how to distinguish between true intuitive guidance and the fear patterns of your trauma. Hint: the body has a map!The 3 Pillars of Healing: [GUEST NAME] breaks down the essential framework for regulating your nervous system and reclaiming your true self: Awareness, Attunement, and Authenticity.A Way Out: Discover the hope of repair and how doing this inner work can bring profound peace, safety, and rest—gifts that extend far beyond your fertility journey.If you find yourself saying, "I don't want to turn into my mother," this episode is your roadmap to breaking those painful generational patterns and stepping into a safe, authentic, and regulated state before—and during—motherhood.➡️ START YOUR HEALING JOURNEY:Free Gift/Resource mentioned in the talk - Free Self-love guided practice, access here: https://womenreclaimingtheirfullness.me/Follow Matilde on:IG: https://www.instagram.com/women_reclaiming_theirfullness/Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join...

Infertility isn’t always about age or hormones—sometimes the real culprits are hidden, silent root causes that standard medicine rarely investigates. In this powerful conversation, we explore the cutting-edge research and clinical insights that are changing the way we understand fertility struggles and recurrent pregnancy loss.Joining me on this episode is Dr. Natalie Underberg, a leading voice in functional medicine, women’s health, and fertility. She runs her own private practice, and she is also the founder of FIG Wellness, a faith-based supplement company known for its science-backed formulations and their leading HIS&HERS prenatal vitamins — world-class products that feature industry-leading doses of crucial nutrients like 900 mg of choline, setting a new standard in perinatal nutrition and were formulated specifically by Dr. Natalie and her husban,d Dr. Jake.Dr. Natalie has helped hundreds of couples achieve natural pregnancies by uncovering and addressing the root causes of hormonal imbalances, PCOS, gut dysfunction, and recurrent pregnancy loss. She is also the creator of The PCOS Collective and The Pregnancy Prep Academy — educational programs designed to empower women to take control of their health and fertility with personalized, root-cause care.Her work blends clinical expertise, real-life experience, and faith-centered guidance to support couples in stewarding their health and fertility naturally, without unnecessary medications or fertility procedures.👩‍⚕️ Dr Underberg dives deep into the underlying drivers of infertility, such as:Stealth infections (urea plasma, mycoplasma, H. Pylori, chronic UTIs)Environmental toxins like glyphosate, BPA, and microplastics that damage sperm and egg qualityMold exposure & hidden pathogens that trigger systemic inflammationGut dysbiosis and malabsorption are linked to poor reproductive outcomesChronic stress and nervous system dysregulation as overlooked fertility blockers🧪 We also uncover game-changing testing breakthroughs you won’t hear about in most OB/GYN offices, including:Uterine microbiome testing via menstrual blood (new non-invasive technology!)Male fertility testing that goes beyond sperm count to assess DNA fragmentation & toxinsComprehensive stool & toxin burden testing for uncovering hidden inflammatory drivers💡 Key takeaways:Early miscarriages (4–8 weeks) are often tied to uterine infections—not just “low progesterone”Treating both partners is essential for clearing infections & preventing reinfectionFertility can dramatically improve with probiotics, biofilm disruptors, and holistic protocolsLow pregnenolone levels may be the missing hormonal link keeping couples from conceivingIf you’ve been told “everything looks fine” but are still struggling to get pregnant, this episode will open the door to new answers, advanced solutions, and hope.✨ Don’t miss this if you’re:Experiencing unexplained infertilityStruggling with recurrent pregnancy lossInterested in natural & root-cause approaches to fertilityA practitioner seeking deeper insights for complex fertility casesFollow Dr Natalie Underberg on:

Are you on your fertility journey and wondering how your workout routine might be affecting your ability to conceive? 🌱 In this empowering conversation, we’ll break down exactly how movement, stress, and recovery play a vital role in optimizing your fertility naturally.So many women are told that being “fit” automatically means being fertile—but the truth is more nuanced. Overtraining, high-intensity workouts, and chronic stress can actually work against your hormones and reproductive health.This episode is here to help you reconnect with your body, find balance, and feel empowered through movement that supports—not sabotages—your fertility.Esther is a health industry veteran with 20 years of experience, passionately helping people stop starting over so they can build the consistency and confidence to create the kind of life they want — starting with their health. In her 20s, despite being a personal trainer and nutrition coach, she wrestled with an all-or-nothing approach—swinging between strict diets, overexercising, and overeating, pouring energy into her health without seeing the results she felt she deserved. That struggle taught her the value of consistency and balance, a middle ground she now lives daily, juggling a business, family, and health goals while prioritizing mental, physical, and emotional well-being over the scale. Through her work, Esther shares practical tools and new ways of thinking to help audiences focus on what matters, lean on those who can help, and take compassionate ownership of the process. Her audiences leave empowered and motivated to build sustainable habits that enhance every part of life. 💬 In This Episode, You’ll Discover:💡 How exercise affects your fertility hormones (and what types of workouts to prioritize)💪 The best fertility-friendly workout structure — including walking, strength training, and low-impact cardio⚖️ Why rest and recovery are just as important as movement🧘‍♀️ How to tune into your body’s signals instead of following generic fitness trends or cycle-syncing charts🚶‍♀️ Why walking is the unsung hero of fertility-friendly movement—and how a simple walking pad can change your life💬 How to make movement enjoyable again by pairing it with joy, podcasts, or mindful rituals🤰 Practical tips for exercising safely during pregnancy and postpartum recovery❤️ The mindset shift that will transform how you view your body before, during, and after pregnancy🕒 Chapters:00:00 – Introduction: Taking charge of your fertility through movement03:10 – The connection between stress and conception07:25 – Building your foundation: daily movement and step goals12:50 – Why HIIT workouts might be doing more harm than good16:45 – The power of strength training for hormone balance20:15 – Rest days: why they’re a fertility essential25:30 – Listening to your body, not Instagram trends30:40 – Postpartum recovery & redefining your strength36:20 – A mindset of self-compassion and progress over perfection🌼 Fertility Fitness Framework:Move daily, but gently — Aim for 7,000–10,000 steps, not exhaustion.Lift weights 2–3 times per week — Build strength and improve metabolic health.Limit HIIT to 1–3 short sessions weekly — Keep intensity moderate.Prioritize recovery — Include yoga, stretching, and full rest days.Track your movement & energy — Notice patterns, adjust gently.Support your hormones through nourishment and...

If you’re trying to conceive and want to prepare your body naturally, this video is your essential guide to preconception detoxification. 🌿I’ve been a fertility specialist for nearly 15 years and have helped thousands of couples conceive naturally. This is Part 4 of our Detox for Fertility series — where we dive deep into the “how”: the exact supplement protocols, timing strategies, and research-backed phases that safely support your body before conception.Before you start, I recommend watching Parts 1–3 to understand the why and what behind detoxing before pregnancy. This video focuses on practical application — the step-by-step breakdown of supplements, timing, and safe strategies to help you detox effectively while protecting your reproductive health.💡 In This Video You’ll Learn:0:00 – Intro: Why Preconception Detox Matters2:15 – Foundational Principles for Detox Before Conception4:30 – Phase 1: Preparation Phase — Supporting Elimination Pathways10:45 – Phase 2: Active Detox — Mobilizing & Binding Toxins Safely17:25 – Phase 3: Restoration Phase — Replenishing Nutrients & Supporting Fertility24:50 – Timing Your Detox for Optimal Fertility30:40 – What to Avoid During Detox (Common Mistakes!)35:00 – Real Case Studies & Success Stories🧬 Key Takeaways:Gentle > Aggressive: Slow, sustained detox is safer and more effective — especially when preparing for conception.Personalization is Essential: Genetics, nutritional status, and toxin load all influence what works best for your body.Phases Matter: Preparation, Active Detox, and Restoration — each phase supports fertility in a unique way.Both Partners Count: Male detoxification directly affects sperm quality and embryo health.Timing is Critical: Start your detox 3–6 months before trying to conceive for optimal results.🌱 Research-Backed Supplements Mentioned:Preparation Phase:Fiber (psyllium husk, flaxseed, modified citrus pectin)Probiotics (L. rhamnosus, B. longum, S. boulardii)Liver support herbs: Milk thistle, Dandelion root, Artichoke extractLymphatic support: Red root, Burdock rootElectrolytes, mineral water, and hydration tipsActive Detox Phase:Glutathione & N-acetylcysteine (NAC)Alpha-lipoic acid (ALA)Methylation support (Methylfolate, B12, TMG)Binders (Activated charcoal, Bentonite clay, Modified citrus pectin, Chlorella)Antioxidants (Vitamin C, E, Selenium, CoQ10)Sulfur compounds (DIM, Calcium D-glucarate, Sulforaphane)Restoration Phase:Essential minerals (Magnesium, Zinc, Selenium)Mitochondrial support (CoQ10, PQQ, Acetyl-L-Carnitine, D-ribose)Adaptogens (Ashwagandha, Rhodiola, Holy Basil)Omega-3 fatty acids & high-quality prenatals⚠️ Important Warnings:🚫 Avoid detoxing while actively trying to conceive or during IVF treatment phases.🚫 Skip harsh detoxes, unsupervised chelation, fasting, or extreme cleanses.✅ Always consult a qualified practitioner to personalize your protocol.❤️ For Both Partners:Detoxing together ensures healthier sperm, stronger eggs, and a more resilient environment for conception and pregnancy.🔗 Listen to the Full Detox for Fertility Series:👉 Part 1: Why Detox Before Conception...

What if the fertility crisis of today is not just biological—but ecological?In this transformative episode, we uncover a revolutionary idea: your body has its own internal climate, and just like the planet, it’s suffering from imbalance.Modern life has pushed us to live like “solar beings”—overstimulated, overproductive, overheated, and dried out. The result? Hormonal chaos, emotional depletion, and a global fertility decline. But when we remember that our bodies are microcosms of the Earth, everything begins to make sense.Join me for this amazing interview with Nidhi Bhanshali Pandya. Nidhi is an Ayurvedic Doctor, international speaker, educator, and bestselling author based in NYC. She's become widely known for her unique approach to health, healing, and longevity, the Inner Climate Method®. This pioneering approach, blending ancient wisdom with modern science, is the culmination of her 15 years of dedicated practice.Growing up in India, Nidhi was steeped in Vedic traditions from an early age, inspired by her grandfather, an esteemed Ayurvedic healer. Her formal education in holistic health led her to become an Ayurvedic Doctor.Today, Nidhi shares her groundbreaking method worldwide, guiding women to embrace self-awareness and intuitive living. Her teachings focus on achieving Mind-Body Balance, actively realigning both their mind and body, and fostering Radical Transformation in their lives.🌏 What You’ll Learn in This Episode:How our intellectual and technological evolution disconnected us from natural rhythmsWhy our obsession with control, speed, and productivity disrupts hormonal balanceHow circadian misalignment affects your endocrine and reproductive systemsWhy “warm and moist” is the biological climate of fertilityHow simple shifts—like honoring sleep, breath, nourishment, and lunar rhythms—can restore vitality🌙 The Science of Your Inner Climate:Just as life on Earth thrives in a warm, moist atmosphere, our bodies depend on similar conditions. Stress, caffeine, lack of sleep, and constant stimulation dry out the system—literally. From dry skin and eyes to irregular cycles, your body is signaling an imbalance. By rehydrating your inner world—emotionally, nutritionally, and spiritually—you recreate the perfect environment for life to grow.💫 Practical Steps to Reconnect with Nature’s Blueprint:Reclaim your circadian rhythm by syncing your sleep and sunlight cyclesPrioritize nourishing, hydrating foods (think coconut, sweet potatoes, ghee, avocados)Practice slow, elongated exhales to activate your body’s repair systemReintroduce warmth and moisture through oil massages and soothing ritualsEmbrace your lunar nature—your cycles mirror the moon’s cycles for a reasonThis is not just a conversation about fertility—it’s a reawakening to the truth that life wants life, and your body is designed to create it when it’s in rhythm with nature.Follow Nidhi Bhanshali Pandya on:https://www.instagram.com/my_ayurvedic_life/📖 If you’ve ever felt disconnected, depleted, or “too dry to grow,” this episode will help you rediscover the lush, fertile, rhythmic intelligence your body already knows.Did you know you can join my private community to support you in getting Fertile As F***?...

"Give Me the Green Life” isn’t just a song lyric — it’s a movement toward living fully, consciously, and healthily.In this powerful and revealing episode, we dive deep into the male side of fertility — a topic that’s been ignored for far too long.Our expert guest joins us to discuss why sperm counts are dropping globally, what lifestyle factors are driving this crisis, and how men can reclaim their reproductive health naturally. From testosterone therapy pitfalls to the truth about saunas, marijuana, and modern stress, this episode uncovers it all.Dr. Justin Houman is a Board-Certified Urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist based in Los Angeles. His practice focuses on male fertility, erectile dysfunction, testosterone optimization, sexual performance, Peyronie’s Disease, and minimally invasive procedures such as vasectomy reversals and penile implants.As an Assistant Professor of Urology at Cedars-Sinai Medical Center, Dr. Houman is dedicated to mentoring future physicians and advancing men’s health through research, innovation, and education. His work has been featured in leading journals, including JAMA and the Journal of Sexual Medicine, and he has presented internationally on topics ranging from male fertility to the impact of wearable technology on health.A second-generation urologist, Dr. Houman completed his medical training at the University of Rochester and Cedars-Sinai, followed by a fellowship in Male Reproductive Medicine and Surgery at UCLA. Fluent in English, Spanish, and Farsi, he is committed to helping men enhance their quality of life through personalized, evidence-based care.💬 Episode Highlights:Why “He has a kid already” doesn’t mean he’s still fertile todayThe 90-day sperm cycle — and how fast health habits can make or break fertilityThe scary sperm count projections if current trends continueVaricoceles: the hidden male fertility issue no one talks aboutTestosterone therapy & the fertility tradeoff — what doctors aren’t sayingAre saunas, hot tubs, or biking really hurting sperm?Can cold plunges and NAD help or harm?How alcohol, weed, and even “healthy” supplements can quietly sabotage fertility🎙 Expert Insights You’ll Love:Our guest explains what optimal sperm really looks like, why DNA fragmentation matters, and how to support men through testing, nutrition, and lifestyle — not just medication.⚡ If you’ve ever thought fertility was just a “women’s issue,” this episode will change your perspective.👥 Perfect For:Couples on a fertility journeyPractitioners specializing in reproductive wellnessMen wanting to optimize health & longevityAnyone curious about how the environment, hormones, and modern habits shape fertility👇 Follow Dr Houman on:Website: https://houmanmd.com/Instagram: @Justin.Houman.MD https://www.instagram.com/justin.houman.mdTwitter: @JustinHoumanMD https://twitter.com/JustinHoumanMD/TikTok: https://www.tiktok.com/@justin.houman.mdFacebook: https://www.facebook.com/JustinHoumanMD/LinkedIn:

✨ “You are not broken — you are being invited to awaken.” ✨In this powerful episode, Dr. Aumatma sits down with holistic fertility mentor Lindsay Goodwin for a profound exploration into the energetic, emotional, and spiritual side of conception. If you’re feeling exhausted by protocols, supplements, testing, and still not getting answers, this is the conversation that could shift everything.Lindsay Goodwin has long been captivated by leadership, imagination, and life’s endless possibilities. Her mission is clear: to help others awaken to the immense power that already resides within them. By blending the insights of science with the energy of spirituality, she guides individuals to uncover their inner strength and true potential.She draws inspiration from many sources—whether it’s subtle signs from the universe, the joy found in life’s simplest pleasures, such as animals and good food, or the excitement of discovering new places. Through exploring and researching the depths of consciousness, sharing scientific insights, and encouraging others as they step into their greatness, Lindsay finds fulfillment in making a meaningful impact.We go beyond the biology of fertility and dive deep into:💫 The truth about reproductive energy🧠 How your subconscious beliefs influence your hormonal health🕊️ Why manifestation is about surrender, not control🌸 What it means to embrace feminine creation energy🧶 How creativity, intuition, and soul work open the door to conception👫 Why both partners need emotional support in the fertility journey📉 The energetic cost of overdoing & why “trying harder” isn’t always the answerWhether you've just started trying or you've been on this journey for years, this episode offers a deeply compassionate and enlightening lens that will help you feel seen, empowered, and hopeful.Lindsay shares real stories from clients who conceived after unblocking hidden beliefs, balancing masculine/feminine energies, and rediscovering who they truly are through the fertility path.🧭 What You’ll Learn:The connection between mind, energy, and hormonal balanceHow stress and control affect your AMH/FSH and egg qualityThe deeper reason your “type A” energy might be getting in the wayHow creativity, like knitting, planting, and art, enhances fertilityThe truth about “spirit babies” and what they may be waiting forWhy trauma, ancestral stories & cultural conditioning matterHow to reclaim your power and co-create with your body⏱️ Timestamps for Deeper Navigation:0:00 – Welcome & introduction2:45 – What is “reproductive energy”?6:20 – The body as a vessel of consciousness10:00 – Consciousness, hormones & emotional blockages13:30 – Stress, cortisol, and hormonal function16:40 – Beliefs you planted before you even tried to conceive21:00 – Masculine vs feminine energy in fertility25:10 – Manifestation: It’s not about “just relaxing”30:00 – Empowerment, not guilt: healing without blame33:45 – Why overachieving may block conception37:30 – Creativity as a fertility tool40:00 – Men and the emotional journey45:20 – Honoring the body, surrendering the timeline49:00 – Final thoughts: What your baby may be waiting for 💫💌 Follow Lindsay on:🔹 Website: fertilefrequencies.com🔹 FB:

I grew up hearing one story: your fertility drops off a cliff at 35. That belief drove me into panic — until I started asking questions. In this episode, I walk you through my 10+ year journey from medical student to naturopathic doctor to a woman who chose her timing — without letting fear run the show.This is a compassionate, evidence-aware look at fertility that combines research, mind-body medicine, and real clinical stories. If timelines have you anxious, if you feel pressured by culture or partners, or if you want practical ways to support your fertility without shame — watch this.🔎 Highlights — what we coverHow the “35 cliff” myth started — historical records, life expectancy, and how bad data became a survival narrative.What the research actually says — (example: small drops between certain age groups vs. catastrophic decline).Why stress matters — how chronic stress affects the HPA axis, reproductive hormones, and fertility outcomes.Oxytocin = safety hormone — how connection, eye contact, cuddling, and community chemically lower cortisol and support reproductive health.Cycle awareness (28-day framework) — practical ways to plan deep work vs rest across your month so you don’t burn out.Hidden blocks: gut inflammation & trauma — why unresolved trauma or microbiome disruption can show up as fertility issues, and what multi-level healing looks like.Real client story — clearing a physiological fear of childbirth that was preventing pregnancy, and how multi-layered healing helped.Choices without panic — how to gather data for your body, not everyone else’s story.⏱️ Chapters (use these timestamps in your upload)0:00 Intro — why I’m telling this story1:25 College confusion: biology + spirit + the pamphlet that changed everything3:40 Choosing naturopathic medicine despite pushback5:10 The panic about 35 — how it started for me7:00 Historic origin of the “cliff” idea (1800s France)9:15 What small studies show (realistic drop vs cliff)11:00 The cascade of stress — cortisol, hormones, and fertility13:30 Oxytocin & safety — practical ways to trigger it daily16:00 Cycle rhythm: menstrual phases, planning, and productivity hacks18:50 Gut inflammation, trauma, and root-cause work21:40 Case study: seven hours in the office to clear the block24:30 How I made the choice not to have a child with my ex — and why I’m grateful26:30 Final coaching: question beliefs, find personal truth, and plan calmly28:00 Outro + next steps✅ Practical tools & suggestions (actionable)Start a one-month cycle journal: note energy, work capacity, libido, and mood for each day.Add 10 minutes of deep conversation + eye contact at least 2× per week to boost oxytocin.Prioritize gut health checks if you’ve had antibiotics, chronic GI upset, or trauma history.Build a fertility support team that sees physical + emotional + spiritual (not just one lens).If you’re terrified of timelines, do a factual fertility assessment (AMH, antral follicle count) and then plan from that data instead of panic.💬 Community & Call to ActionIf this helped you reframe fertility timelines, please:Like & Subscribe for more mind-body fertility contentShare this video with a friend who’s anxious about their clockComment — which myth surprised you the most? What change will you make this month?📚 Suggested resources (placeholders you can swap in)Fertility testing basics (AMH, FSH, LH,...

So many women are told that if they have low AMH and high FSH, their only path to pregnancy is through donor eggs. But is that the whole story? In this powerful conversation, Sarah shares her personal journey with premature ovarian insufficiency, the devastation of being told she had “no chance,” and the hope she’s seen after 25 years of supporting women worldwide.Join me as I interview Sarah Clark! When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later, she realized the root cause of her infertility was a food sensitivity, chronic stress, and later a gut infection.She is the CEO and founder of Fab Fertile, a company dedicated to supporting couples with low AMH and/or high FSH, diminished ovarian reserve, and premature ovarian failure/insufficiency.She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her Fab Fertile Method, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby.On her Get Pregnant Naturally Podcast, she shares that with functional medicine and natural fertility solutions, we can eventually reverse infertility. Check it out on iTunes and Spotify.We dive deep into:✨ Why doctors often recommend donor eggs so quickly✨ The truth about AMH and FSH as fertility markers✨ Gut health, thyroid issues, and hidden imbalances that impact fertility✨ Why functional medicine offers new hope beyond the standard diagnosis✨ Real stories of women who restored cycles and improved egg quality naturallyIf you’ve ever felt hopeless after hearing that your AMH is too low or your FSH is too high, this episode is for you. 💛🔑 Topics Covered:0:00 – Introduction2:15 – Why donor eggs are often suggested6:40 – Misconceptions about AMH and FSH11:50 – Thyroid, gut health & hidden root causes18:10 – How stress & adrenals affect fertility24:00 – Functional medicine solutions & real success stories32:15 – Mindset, trauma, and emotional healing40:00 – Hope for women over 40📘 Free Resource: Download The Ultimate Guide to Getting Pregnant Naturally with Low AMH & High FSH: https://www.gpthisyear.com/optin1675549216126💬 Have you been told donor eggs are your only option? Share your story in the comments — we’d love to hear from you!Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If...

If you’ve been staring at ovulation strips, waiting for the “perfect day,” and wondering why pregnancy still isn’t happening—you’re probably timing sex wrong.The truth is, your fertile window isn’t just one day, and ovulation predictor kits (OPKs) or basal body temperature (BBT) charts don’t tell the whole story. In fact, relying on them alone might mean you’re missing your best chances.Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.In this comprehensive fertility timing guide, we’ll cover:🔹 Conception Timing Science — How sperm survival and egg lifespan create a 6-day fertile window🔹 Ovulation vs. LH Surges — Why a positive OPK doesn’t mean “go time” yet🔹 Implantation Window — The critical 6–10 days post-ovulation that can make or break pregnancy success🔹 Cycle Optimization — Cervical mucus, sex schedules, lifestyle changes, and exactly what to skip🔹 Advanced Cases — What to do if you have irregular cycles, PCOS, short luteal phases, or male factor issues🌟 PLUS: I’ll give you a practical two-week TTC blueprint—step-by-step instructions for when to test, when to try, and how often—so you can stop guessing and start leading the egg.This video is especially for you if:✔ You’ve been TTC for months with no luck✔ You’re tired of stressful “deadline sex”✔ You want to understand BOTH conception and implantation for higher pregnancy success💡 Fertility takes two—and when you work with your biology instead of against it, you give yourself the best chance at a healthy pregnancy.📌 Make sure you watch until the end for the sample cycle timing plan you can start using right away.👉 If you find this helpful, don’t forget to like the video, subscribe for more fertility education, and share it with a friend on the same journey.✨ For more on hormones, luteal phase health, sperm quality, and fertility-friendly supplements, check out my other videos linked in the description.Download the GUIDE Here: https://holisticfertilityinstitute.com/222-blueprintp...

Did you know your gut health could be the missing link in your fertility journey? 💡 If you’ve been struggling with unexplained infertility, repeated IVF failures, hormone imbalances, or pregnancy loss, Small Intestinal Bacterial Overgrowth (SIBO) may be playing a bigger role than you think.In this eye-opening episode, we sit down with Jen Yundt Coles, a gut health strategist and SIBO expert who works with high-performing women to uncover the overlooked connection between digestive health, hormones, and reproductive health. You’ll learn how gut imbalances influence egg and sperm quality, implantation, hormone regulation, and even your body’s ability to carry a pregnancy full-term.Jen has always been a high-achiever and entrepreneurial go-getter, and over the years, discovered that creativity, boundaries, and speaking her truth were the real keys to overcoming decades of health challenges. Her outside-the-box thinking even helped her get pregnant 20 years ago.✨ Here’s what you’ll discover:✅ What is SIBO? (and why most fertility doctors don’t test for it)✅ Early warning signs you may be ignoring: bloating, skin conditions, brain fog, chronic fatigue, and irregular bowel movements✅ Gut-hormone connection: how estrogen, progesterone, and the microbiome interact to support (or sabotage) fertility✅ Fertility testing & gut testing explained: lactulose breath tests, stool testing, and uncovering hidden bacterial strains like Klebsiella, E. coli, and Clostridium✅ Root causes of SIBO: chronic stress, antibiotics, birth control, over-exercise, food poisoning, mold toxicity, and even viral infections✅ Nutrient depletion: how overgrowth blocks absorption of iron, zinc, folate, and B6 — critical for conception and embryo development✅ Treatment approaches: why antibiotics alone rarely work, how biofilm disruptors and herbal antimicrobials can help, and why nervous system regulation is essential✅ Mind-body connection: how stress and “survival mode” impact fertility — and the role of rest, intuition, and feminine energy in healing🌸 Whether you’re just starting your TTC journey, facing “unexplained” infertility, or feeling discouraged by repeated IVF cycles, this conversation offers hope, insight, and real solutions.Follow Jen on:Ig: @the.sibo.coachFB @thesibocoach📌 Resources & Links:🔗 Learn more from today’s guest: thesibocoach.com🔗 Explore natural gut & fertility support resources: Free SIBO Assessment - https://thesibocoach.com/resources💬 Let’s talk: Do you struggle with digestive symptoms like bloating, fatigue, or brain fog while trying to conceive? Comment below — your story might inspire someone else on their journey.👍 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to...

Your baby’s future health starts long before pregnancy—and BOTH parents play a critical role.In this empowering interview, Dr. Michael Karlfeldt reveals how nutrition, detoxification, and lifestyle choices in the pre-conception phase can shape not just your baby’s health at birth, but their lifelong well-being.Dr. Michael Karlfeldt, ND, PhD, is a leader in integrative medicine and founder of The Karlfeldt Center in Boise, Idaho, where he has supported health transformations since 1987. He is the author of A Better Way to Treat Cancer, host of True Health: Body, Mind, Spirit on Tubi TV, and creator of HealthMade Radio, where he engages with global wellness experts. Dr. Karlfeldt is widely recognized for his patient-centered, holistic approach to cancer, Lyme disease, and chronic health conditions, blending physical, emotional, nutritional, and spiritual care to harness the body’s natural healing power.From fertility nutrition essentials to practical detox strategies, you’ll learn how to prepare your body—and your partner’s—for conception, pregnancy, and postpartum recovery.💡 In this episode, we cover:0:00 Introduction & why fertility prep matters for both parents3:25 How early should you start preparing for pregnancy?6:40 The father’s role in fertility & epigenetics10:50 Toxins that impact fertility—heavy metals, plastics, pesticides, and more15:20 Nutrition for healthy conception: omegas, methylated B vitamins, probiotics, folate vs. folic acid22:45 Detox before pregnancy—parasite cleanses, mold remediation, heavy metal support30:10 Underlying infections (Lyme, EBV, herpes viruses) and their effect on pregnancy37:05 Gut health and nutrient absorption for optimal fetal development43:00 Emotional health, relationship stability, and pregnancy outcomes48:30 The surprising nutrient that supports detox & brain development: chlorella52:15 Postpartum recovery & avoiding nutrient depletionKey Takeaways:Start early: Ideally, begin preparing your body and your environment at least 6–12 months before conceptionDads matter: Sperm health + epigenetic influence can affect a child’s health into adulthoodChoose methylated nutrients: 5-MTHF, methylcobalamin, P5P—your body absorbs and uses these more effectivelyDetox before, not during pregnancy: Parasite cleansing, heavy metal removal, and mold cleanup are safest when done pre-conceptionGut health is key: A healthy microbiome supports immune function and the baby’s brain developmentDon’t forget emotional health: Safety, stability, and reduced stress improve pregnancy outcomesFollow Dr Michael Karlfeldt:https://www.facebook.com/thekarlfeldtcenter/www.thekarlfeldtcenter.comhttps://www.instagram.com/thekarlfeldtcenter/If you’re trying to conceive naturally, planning for pregnancy, or simply want to give your future child the best possible start, this conversation is packed with science-based, practical strategies you can start today.🔔 Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.p...

What if oxygen could be one of the most overlooked keys to fertility? 🌱✨In this in-depth conversation, we explore Hyperbaric Oxygen Therapy (HBOT) — a safe, non-invasive therapy that super-saturates the body with oxygen under gentle pressure. By doing so, HBOT supports cellular energy, repair, blood flow, and hormone balance — all critical factors for fertility and conception.My guest today is Dr. Jason Sonners. He is a leading expert in hyperbaric medicine, blending clinical experience with a PhD in molecular biology focused on regenerative health. He’s the founder of HBOT USA, author of Oxygen Under Pressure, and serves on top hyperbaric boards worldwide. Through his clinics and research, he’s redefining how oxygen therapy can optimize healing, performance, and longevity.Here’s what you’ll learn:🔹 Fertility Benefits of HBOTImproves sperm motility and reduces DNA fragmentationEnhances egg quality and supports a healthier uterine liningStimulates angiogenesis (new blood vessel growth) for better reproductive blood flowRegulates hormones & neurotransmitters, promoting cycle balance and ovulation🔹 IVF & Preconception SupportHelps prepare the body before egg retrievals and embryo transfersBoosts success rates by supporting implantation and uterine lining resilienceAssists in detoxification support by energizing the liver, kidneys, and gutProvides resilience during the stress of IVF cycles🔹 Epigenetics & OxygenHBOT may positively impact epigenetic signaling, influencing how genes are expressed at conceptionSupports long-term reproductive health by optimizing the environment where DNA and epigenomes meet🔹 Beyond FertilitySupports stress reduction by activating the parasympathetic nervous systemPromotes postpartum recovery: healing, tissue repair, hormone balance, and reducing inflammation💡 Whether you’re just starting your fertility journey, facing unexplained infertility, or preparing for IVF, HBOT is emerging as a powerful, natural complement to traditional fertility care.Follow Dr Sonners on:IG: @hbotusaFB: hbotusa https://www.facebook.com/hbotusaYouTube / HBOT USA https://www.youtube.com/channel/UCZbRAtrwHXEI5dnMSRiTuVA📍 Learn more & explore locations: HBotUSA.com📧 Contact: support@hbotusa.com⏱️ Timestamps 00:00 – Intro: Why oxygen matters for fertility03:10 – What is Hyperbaric Oxygen Therapy (HBOT)?08:45 – Fertility benefits: sperm, eggs & uterine lining15:30 – IVF prep & natural conception support23:50 – Epigenetics & oxygen’s role in conception30:15 – Hormonal balance & nervous system regulation37:20 – Safety, protocols & finding a clinic44:00 – Postpartum healing with HBOT50:00 – Final thoughts & resourcesDon't miss out on this in-depth episode filled with practical advice and inspiration to help you

Male fertility is declining — and it’s time we start talking about it! In this powerful and eye-opening conversation, we dive deep into the often-overlooked side of fertility: Men’s Reproductive Health. From falling testosterone levels in younger men to environmental toxins, stress, poor sleep, and overlooked medical factors, we unpack the hidden reasons why male fertility is struggling — and, most importantly, what you can do about it.Joining me in this episode is Dr. Deb Matthew! Dr Deb Matthew, MD, America's Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, PBS, and FOXIn this episode, you’ll discover:The surprising symptoms of low testosterone (even in your 20s & 30s)Why “normal” testosterone levels aren’t always optimal for fertilityThe dangerous effects of chronic stress and high cortisol on sperm healthHow toxins in plastics, cleaning products, and personal care items disrupt hormonesThe connection between inflammation, oxidative stress, and sperm qualityMedications that may be silently impacting testosterone, libido, and fertilityHow nutrition, targeted supplements, and lifestyle changes can make a massive differenceWhen to consider medical treatments like HCG or Clomiphene — and when to avoid testosterone replacement💡 Whether you’re actively trying to conceive, planning for the future, or simply want to optimize your health, this discussion is packed with science-backed strategies to improve male fertility naturally.Timestamps:0:00 – Why male fertility matters3:20 – Low testosterone symptoms & causes10:45 – The stress-cortisol-testosterone connection18:00 – Toxins & hormone disruption26:30 – Inflammation & oxidative stress32:50 – Medications that lower fertility40:15 – Lifestyle changes for better testosterone & sperm health51:00 – Key supplements for men’s fertility1:02:00 – Medical treatment options for low testosterone without harming sperm1:10:45 – How partners can support male fertilityFollow Dr Deb on: 📱 Instagram: https://www.instagram.com/drdebmatthew/Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on...

Struggling to conceive? Experiencing unexplained infertility, failed IVF cycles, or even recurrent pregnancy loss? You’re not alone — and there may be a missing piece no one has explained to you.In this eye-opening video, Dr. Aumatma — Holistic Fertility Specialist with almost two decades of experience — uncovers the critical role of methylation in reproductive health. This powerful yet often-overlooked biochemical process happens billions of times per second in your body and influences everything from egg and sperm quality to hormone balance, detoxification, and embryo development.Hi, I’m Dr. Aumatma—a licensed Naturopathic Doctor for over 15 years, with board certification in Naturopathic Endocrinology. I’m the creator of The Restorative Fertility Method and host of the Egg Meets Sperm Podcast, which ranks in the top 5% globally.I’ve had the honor of becoming a 2-time best-selling author with my books Fertility Secrets and (in)Fertility: Struggles, Secrets, & Successes. Over the years, I’ve been recognized with awards such as Best Naturopathic Medicine Doctor (2015, 2020), Top Women in Medicine Doctor (2020, 2021), and was inducted into the Berkeley Hall of Fame in 2022.I’ve shared my expertise on over 100 podcasts, speaking on fertility, pregnancy, and postpartum, and have been featured as a holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump.Through the years, I’ve trained hundreds of practitioners globally in holistic fertility care, and many of them have gone on to become certified in my Fertile Foundations™ system. I also founded Madre Fertility, where we offer a free Smart Fertility Analysis to help people uncover their fertility blocks and map out a personalized path to conception.In addition to my clinical work, I serve as a Medical Advisor for Mira Fertility, Element, and Feminade—three incredible innovators in fertility and women’s health.👉 Here’s what you’ll learn in this episode:What methylation really is (and why it’s your body’s “master control system”)How compromised methylation disrupts fertility — from chromosomal abnormalities to poor implantation successWhy common genetic variations like MTHFR can block folate metabolism (and why taking standard folic acid may actually harm your fertility)The 5 key fertility processes methylation controls: egg/sperm quality, hormone balance, detox, gene expression, and cellular energyNutrition & lifestyle strategies to naturally support methylation (foods rich in folate, B vitamins, choline, and more)Supplements that make a difference — and how to personalize them based on your genetic profileReal patient success stories, including Brooke, who conceived naturally after failed IVF once her methylation issues were addressed🌱 The Takeaway:Methylation is not just a biochemical process — it’s the hidden key to unlocking your body’s natural fertility potential. Supporting this pathway through nutrition, lifestyle, and targeted supplementation could help you overcome barriers to conception, even if you’ve been told donor eggs or repeated IVF are your "only options."✨ Your body isn’t broken. It simply needs the right support.🔔 Subscribe for more fertility breakthroughs, natural conception tips, and functional medicine insights: a...

For many couples, the journey to parenthood is filled with hope, heartbreak, and hard choices. But there’s one question that almost no one talks about openly: “When should I stop trying for a baby?”In this episode of Egg Meets Sperm, I am joined by Gabriela Rosa. She has been doing this for years before I started! Gabriela Rosa is a Harvard-awarded fertility specialist and founder of the world’s first virtual holistic fertility clinic. Over the past two decades, she has helped more than 140,000 couples in 110+ countries overcome infertility and miscarriage—even when nothing else worked.In this deeply honest discussion, we explore:The hard truths of the fertility industry – why many healthcare systems stop digging for answers too soon, and why “unexplained infertility” can waste precious time.Emotional alignment with your partner – how mismatched desires can quietly sabotage your journey.Financial and lifestyle realities – why resources, career goals, and emotional reserves are as important as medical options.Stories of resilience and clarity – from a 58-year-old first-time mother to couples who walked away and built a different kind of life.How to know when it’s your decision – the internal compass and writing exercises that help you listen to your own truth, free from outside pressure.We also talk openly about why having a baby should never be seen as a solution to relationship challenges, and how to avoid the heartbreak of pursuing someone else’s dream instead of your own.Whether you’re actively in treatment, considering stopping, or supporting someone on this path, this conversation offers insight, compassion, and a framework for making one of life’s most personal decisions.Timestamps:0:00 – Introduction: The question no one wants to ask5:42 – How the healthcare system fails fertility patients14:10 – The emotional cost of “trying everything”20:33 – When partners aren’t on the same page28:57 – Real stories: late-in-life pregnancy, 20+ IVF attempts, and letting go38:44 – Using your internal compass to guide decisions45:30 – Why a baby won’t “fix” a relationship51:00 – Final thoughts: living in integrity with your decisionFollow Gariela Rosa on:LinkedInRosa Institute: https://www.linkedin.com/company/the-rosa-institute/mycompany/Gabriela: https://www.linkedin.com/in/gabrielarosa/Instagram:@fertilitybreakthrough: https://www.instagram.com/fertilitybreakthrough/@gabrielarosafertility: https://www.instagram.com/gabrielarosafertility/@dr.gabrielarosa: https://www.instagram.com/dr.gabrielarosa/@gabrielarosa_talksex: https://www.instagram.com/gabrielarosa_talksex/ Youtube:https://www.youtube.com/@naturalfertilitybreakthrou9897Facebook:Gabriela: a...

Join Jennifer Edmonds, fertility mentor and host of Your Journey to Fertility, and Dr. Aumatma, licensed Naturopathic Doctor, board-certified Naturopathic Endocrinologist, and host of the Egg Meets Sperm podcast, for a powerful conversation on the science and soul of fertility.Together, they explore how to combine evidence-based medicine with holistic tools like mindset work, nutrition, mindfulness, and Eastern medicine to support your path to parenthood. With decades of combined experience, Jen and Dr. Aumatma have guided thousands toward healing, reconnection, and renewed hope.About the Hosts:Jennifer Edmonds is a fertility mentor and mind-body specialist with over 15 years of experience supporting women on their journey to motherhood. Through her podcast Your Journey to Fertility, she blends science with holistic practices to help women overcome infertility, reconnect with their bodies, and reclaim hope.Dr. Aumatma is a licensed Naturopathic Doctor and board-certified Naturopathic Endocrinologist with over 18 years of experience helping couples conceive. She is the creator of The Restorative Fertility Method, founder of Madre Fertility, and a two-time best-selling author. Her work has been featured on ABC, FOX, CBS, MindBodyGreen, and more, and she has trained hundreds of practitioners worldwide in her holistic fertility approach.💥 What You’ll Learn in This Episode:The truth about age & fertility: Why 35 is not the "cut-off" it's made out to beWhy “unexplained infertility” is a lazy diagnosis: Discover the real reasons your doctor might be missingSurvival vs. reproduction: How stress, inflammation, and internal imbalances signal your body to delay pregnancyThe 6 Key Functional Tests Every Fertility-Seeking Couple Should Know About:Full hormone panels with metabolite testingSperm quality deep dives (not just basic motility/morphology)Blood sugar & inflammation markersVaginal and gut microbiome assessmentsNutrient absorption analysisCycle mapping to understand hormone flow across the monthMale fertility matters: Why “your sperm looks fine” isn’t always true—and how lowered standards are misleading couplesThe untold risks of repeated IVF cycles: The ethical and long-term health questions we need to be asking🔎 Whether you’ve been labeled with “unexplained infertility,” are considering IVF, or want to conceive naturally, this episode delivers the science-backed tools and empowering mindset shifts that can change everything.🌱 Holistic, root-cause fertility care is possible—and in many cases, the answers are already inside your body. You just need to know where to look.🧠 Your Body Isn’t Broken. It’s Communicating. Let’s Listen.🎧 Tune in now for a radically different conversation on fertility, hormones, and hope.Here is Jen's podcast link:https://podcasts.apple.com/au/podcast/your-journey-to-fertility/id1712772826Jen's Fertility Course:https://www.elementpilatesyoga.com/yoga-for-fertility-courseFollow Jen on:IG: