Zen & Now podcast

Sports physician Dr Janesh Ganda shares his journey from athlete to doctor, offering powerful insights into elite sport, concussion awareness, mental health, and life after competition. We explore family, legacy, mindfulness, and the importance of honest communication for athletes navigating pressure both on and off the field. #doctor #podcast #sports #rugby #medicine 🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Dr Janesh Ganda:https://janeshgandasportdr.com/ Hosted on Acast. See acast.com/privacy for more information.

Mr Fingerz shares his journey from a small town to a global voice in tech and cybersecurity, highlighting authenticity, curiosity, and the power of relationships.  #cybersecurity #podcast  🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Mr Fingerz:🌐 https://linktr.ee/Mrfingerz  Hosted on Acast. See acast.com/privacy for more information.

In this episode of Zen and Now, I sit down with DJ Rachel Molenda, also known as DJ Rae, about her transformative journey from holistic nutritionist to DJ and creator of the Reunion dance party. Rachel shares her mission to empower women through music, the challenges she faced growing up, and her experiences with eating disorders. The conversation delves into the importance of authenticity, the power of music as a healing tool, and the creation of safe spaces for women in the music industry. Rachel emphasises the significance of being true to oneself and the impact of community in fostering personal growth and empowerment.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Rachel aka DJ Rae 🌐 www.rachelmmolenda.com/linksIG: https://www.instagram.com/rachelmmolendaTikTok: https://www.tiktok.com/@rachelmmolenda Hosted on Acast. See acast.com/privacy for more information.

Most of us are out here chasing quick fixes, chasing ideals of perfection, but real nourishment? It’s simple, raw, and deeply rooted in understanding YOUR body. Mayuri Bhawan, a passionate dietitian from South Africa, reveals how food is more than just fuel — it’s a love letter from your culture, your family, your most authentic self. She’s here to shatter myths, remind you of the power of real ingredients, and show you that nourishing yourself doesn’t have to be complicated.We break down: the secret to embracing your culture through food, why routine and ritual can be your most powerful tools, and practical tips that make healthy eating effortless—like starting your day with a high-protein smoothie or truly enjoying your meals rather than obsessing over restrictions. You’ll hear why food is a form of self-love, a celebration of traditions, and a way to feel empowered, confident, and truly alive.Mayuri’s story is a testament: with the right mindset, the right food, and a little bit of love, you can rewrite your story around health. If you're ready to unlock your body’s natural wisdom, this episode is your roadmap. Don’t wait—hit play now and start your journey back to you.Why this works:This episode hooks listeners with the promise that nourishment can be simple and culturally rooted, tapping into their desire for authenticity and self-love. It balances emotional storytelling with practical insights, creating curiosity around how food truly heals. The energetic, bold tone motivates listeners to take immediate action—because the truth about health is simpler than they think.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Mayuri Bhawan🌐 https://www.maydietitian.com/IG: https://www.instagram.com/indiandietitianmayFacebook: https://www.facebook.com/mayuribhawandietitian/ Hosted on Acast. See acast.com/privacy for more information.

In this enlightening conversation, Kishen Morar and Jeneé Mocke explore the themes of healing, vulnerability, and the importance of living authentically. Jeneé shares her journey from a professional dancer to a transformational coach, emphasising the significance of mindful movement, meditation, and community support in personal growth. They discuss the balance of light and dark in life, the power of gratitude, and the necessity of treating oneself with kindness. The conversation culminates in a call to action for listeners to embrace their inner child and connect with their true selves.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Jenee Mocke🌐 https://linktr.ee/soulspark11 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Bronwyn Elizabeth shares her transformative journey from struggling with food anxiety and self-worth to embracing self-love and mindfulness. She discusses the impact of societal pressures, the importance of setting boundaries, and how she found healing through self-awareness and compassion. The conversation also touches on cultural differences, personal growth, and the power of authenticity.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Bronwyn ElizabethInstagram:  https://www.instagram.com/bron.elizabethYouTube:   https://www.youtube.com/@UCV5CXH8sSInVBJAD8denGqA TikTok:     https://www.tiktok.com/@bronelizabeth Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jateen Bhana, the owner of Strength Labs SA, discusses the importance of health and recovery over performance in sports. We explore childhood sports experiences, the changing landscape of youth sports, and the mental aspects of athletic performance. Jateen shares insights on the holistic approach of Strength Labs, focusing on functional fitness for all ages and the significance of nutrition and sleep in recovery. The conversation highlights the evolution of football fandom and underscores the importance of a supportive environment in youth sports.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Jateen BhanaInstagram:  https://www.instagram.com/jateenbhana/Instagram:  https://www.instagram.com/strengthlabsa/YouTube: https://www.youtube.com/@strengthlabsaWebsite: https://strengthlab.co.za/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Randall Mitchell, a retired Canadian Armed Forces veteran and content creator, discusses their journeys of resilience, personal growth, and the importance of community. They explore themes of mental health, mindful eating, and the challenges of living abroad, particularly for South Africans. Randall shares his experiences growing up in Cape Town, the significance of maintaining one's identity, and the power of being present in the moment. The conversation emphasises the importance of taking massive action towards personal goals and the need for introspection in living a purposeful life.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Randall MitchellInstagram: https://www.instagram.com/randallmitchFacebook:  https://www.facebook.com/randall.mitchell.39/YouTube: https://www.youtube.com/@UCRjebkleoXn96x6KDLjLVFA Tiktok: https://www.tiktok.com/@randallmitch Hosted on Acast. See acast.com/privacy for more information.

The conversation explores the profound impact of societal structures on individual emotional well-being, particularly focusing on the disconnection from feminine energy and the overwhelming nature of masculine energy. It highlights the need for healing and reconnection with emotions to foster a healthier society.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Nikita Madhav Facebook:  https://www.facebook.com/profile.php?id=100057591363531TiktoK: https://www.tiktok.com/@rnm.beauty.and.we Hosted on Acast. See acast.com/privacy for more information.

In this enlightening and soul-nourishing episode of Zen & Now, host Kishen Morar sits down with Veenaa Katha-Khan, CEO of SocialNV and host of The High Vibe Club, to explore her deeply personal journey of transformation.From a shy, creative child to a powerful woman who’s faced cultural challenges, family dynamics, and emotional trauma — Veenaa opens up about how she turned pain into purpose. 🌿Together, Kishen and Veenaa dive into:✨ The importance of emotional intelligence and self-awareness🎶 The healing power of music, movement, and creativity💫 The art of manifestation and choosing happiness despite adversity💬 Why sharing your story can heal not just you, but others tooThis episode is an invitation to slow down, reflect, and rediscover the strength that already lives within you.👉 Watch till the end for a heartfelt message of hope and empowerment.🎧 Subscribe for more real, grounding conversations that bridge mind, body, and soul.🔗 Connect with Kishen Morar (Host)🌐 https://linktr.ee/buddhaknows🔗 Connect with Veenaa Katha-Khan📸 Instagram: https://www.instagram.com/veenaa_kathaSpotify Podcast: https://open.spotify.com/show/3T5DtcUd9qjZwC0UX3SJW0?si=3c2be342466a4ea5Movie: What Will People Sayhttps://www.imdb.com/title/tt7213936/ #ZenAndNowPodcast #VeenaaKathaKhan #KishenMorar #HealingJourney #manifestation #emotionalintelligence #selfawareness #feminineenergy #personalgrowth #resilience #HighVibeClub #mindfulness #traumatotriumph Hosted on Acast. See acast.com/privacy for more information.

In this conversation, I share my personal experiences with bullying during childhood, highlighting the emotional and psychological impact it had on me. I discuss the difference between typical childhood teasing and the cruelty of bullying, emphasising how name-calling and negative comments can deeply affect a child's self-esteem and mental health.Follow my Journey here: https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.

Discover the true meaning and benefits of strength training in this informative video. Learn how strength training can improve your overall health, increase your muscle mass, and boost your metabolism. Whether you're a beginner or an experienced athlete, this video will provide you with a deeper understanding of what strength training is really about and how it can help you achieve your fitness goals. Get ready to take your fitness journey to the next level and learn the secrets of effective strength training.🎧 Follow & Connect Adria Dueso & Me:IG: https://www.instagram.com/spinal.motion/FACEBOOK: https://www.facebook.com/profile.php?id=61553476586000TikTok :https://www.tiktok.com/@itstropicmotionLinkedIn: https://www.linkedin.com/in/adri%C3%A0-dueso/All My Links here: https://linktr.ee/buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this episode, we speak with Shivangi Bhagwan, a food and lifestyle enthusiast, about her journey in the culinary world. They discuss the influence of travel on her cooking, the importance of adapting traditional recipes for modern lifestyles, and the role of food in personal wellness. Shivangi shares her experiences living in different countries, the challenges of maintaining cultural traditions abroad, and her passion for creating a food community through social media. The conversation also touches on balancing health and flavour in cooking, overcoming personal health challenges, and the significance of daily routines for wellness.Follow Shivangi's Fod\Travel Journey here:IG: https://www.instagram.com/shicooksvegFollow My Journey here:https://link.space/@buddhaknows     Hosted on Acast. See acast.com/privacy for more information.

In this episode of Zen & Now, Kishen Morar engages in a transformative conversation with Christabelle Joseph, a transformational guide, speaker, and author. They explore the journey of self-discovery, the importance of authenticity, and the role of human connection in a digital age. Christabelle shares her insights on embracing pain as a catalyst for growth, the significance of grounding practices, and the wisdom of the feminine experience. The discussion emphasises the power within each individual to create their reality and the importance of nurturing relationships with oneself and others.Follow Christabelle's Journey here:https://direct.me/christabellejosephFollow Me on my Socials here:https://link.space/@buddhaknows   Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Kobi Yoganretnam shares his journey as an entrepreneur, family man, and community advocate. He discusses the importance of hard work, the influence of his upbringing, and the values he aims to instil in his children. Kobi emphasises the significance of human connection, the challenges of immigration, and the need for mental health awareness in children. He also highlights the role of sports in character building and the empowerment of female entrepreneurs. Throughout the discussion, Kobi reflects on the importance of building from the heart and staying grounded in the face of life's challenges.FOLLOW KOBY'S Journey here:IG: https://www.instagram.com/koby4uLinkedIn: linkedin.com/in/koby-yogaretnamFacebook: https://www.facebook.com/kobyy4u/Follow Me Here for Zen Insights:https://link.space/@UCz_uE_PWbDHnewtCWaXAHOg  Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Shainal Nana shares her profound journey through grief and loss, discussing the impact of losing her father and late husband. She emphasises the importance of support structures, self-awareness, and mindfulness practices in navigating grief. Shainal also introduces her initiative, MindSelf Kids, which aims to teach children mindfulness and resilience through yoga. The discussion highlights the stages of grief, the importance of acceptance, and the transformative power of community in the healing process.Links to Shainal's Resources:IG: https://www.instagram.com/shainy22Mindselfkids: https://www.instagram.com/mindselfkidsFacebook: https://www.facebook.com/shainal.bhima/LinkedIn: linkedin.com/in/shainal-nana-b241a83aFOLLOW ME HERE: https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this episode of Zen and Now, Kishen Morar speaks with Bhavik Ganda, an athlete and dentist, about the challenges of balancing multiple roles in life. They discuss the importance of recovery, the journey into dentistry, and how sports and professional life can intersect. Bhavik shares his experiences overcoming challenges in athletics, the significance of asking for help, and the role of family support in achieving personal goals. The conversation underscores the significance of resilience, motivation, and self-care in both sports and everyday life.Links to Bhavik Here: https://www.instagram.com/bhavikgandahttps://www.linkedin.com/in/bhavik-ganda-9b271349/https://www.facebook.com/bhavik.ganda/Follow me here: https://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

Join @DrPriyalModi  on her inspiring journey to integrative healing, where she combines conventional medical practices with alternative therapies to promote holistic wellness. From her early days as a medical student to her pioneering work in the field of integrative medicine, Dr. Modi shares her personal story of transformation and growth. Learn how she overcame challenges and stayed true to her vision of providing patient-centred care that addresses the body, mind, and spirit. Get ready to be inspired by her remarkable journey and discover the power of integrative healing for yourself.Follow DR Priyal Modi's and my Journey here: Links belowWebsite: https://www.drpriyalmodi.com/IG: https://www.instagram.com/priyal.m0d1LinkedIn: linkedin.com/in/priyal-modi007Facebook: https://www.facebook.com/profile.php?id=100089956779884Youtube: https://youtube.com/@drpriyalmodi?si=j2fYgoz-tOz1ty0Bhttps://link.space/@buddhaknows Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Akashni Pillay Weimers shares her transformative journey from a challenging upbringing in Durban to becoming a fitness creator and advocate for Ayurveda. She discusses the importance of reclaiming femininity and strength, navigating opportunities and challenges, and the awakening to health and self-reflection. Akashni emphasises the role of community, accountability, and purpose in fitness, while also addressing cultural perceptions and the significance of nutrition in achieving overall well-being. In this engaging conversation, Akashni Pillay Weimers shares her journey of self-discovery, emphasising the importance of setting boundaries, accountability, and embracing one's identity. She discusses the challenges of navigating femininity in a corporate environment, the importance of community support, and the daily practices that contribute to her overall well-being. Akashni also emphasises the importance of authenticity on social media and encourages others to be true to themselves. Her insights on empowering the next generation and the importance of resilience resonate throughout the discussion.Follow Akashni's Journey here:Online store: https://gymrat.co.za/To socials: https://linktr.ee/arcana_rebel_fitnessjournal Hosted on Acast. See acast.com/privacy for more information.

In Episode 47 of Zen & Now, we sit down with the remarkable Shainaaz Dawood Singh, whose story of strength and transformation will move you to your core.Adopted at the age of 6, Shainaaz faced a childhood marked by emotional and physical abuse, bullying for her dark skin and body image, and the pain of feeling like she didn’t belong. Despite these hardships, she chose not to let her trauma define her. Instead, she turned her wounds into wisdom—creating a safe and empowering space for others to heal, be seen, and be heard.In this deeply vulnerable and inspiring episode, we explore:🔥 The emotional reality of being adopted later in life🔥 How colourism and body-shaming shaped her early identity🔥 Her healing journey through inner work and self-love🔥 Why she now helps others confront shame and reclaim their power🔥 Her powerful message for those who feel "not enough"This is more than a survival story—it’s a story of radical self-acceptance, courage, and community-building.🎧 Listen, subscribe, and share if you believe in the power of storytelling to transform lives.Follow Shainaaz here: https://www.facebook.com/ShazzyD12/https://www.instagram.com/btbvoy_foundation/https://www.instagram.com/1nfinitely_me/Follow me from the link:https://link.space/@buddhaknows   Hosted on Acast. See acast.com/privacy for more information.