Laugh Cry Club

Navigating New Tracks and Embracing Big FeelingsIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea discuss their experiences with creating new tracks in life and coping with big feelings. Emotional highs include celebrating Taylor Swift's album release and personal moments of joy, while lows touch on poignant topics like grief and adjusting to new life circumstances. The trio highlights the importance of being kind to oneself, adapting to changes, and finding joy in small moments. They also tease upcoming discussions about fall mental health topics and share laughter over personal anecdotes, including lost night guards and unexpected outbursts. Join them for an engaging conversation on managing life's ups and downs.01:02 Taylor Swift Album Release Day02:22 Joy's Laugh and Cry Moments08:59 Chelsea's Emotional Weekend in Atlanta19:18 Rebecca's Night Guard Fiasco23:52 Dental Drama and Retainers25:48 Night Guards and Sleep Apnea26:17 Sharing Personal Stories28:09 Creating New Tracks in Life29:37 Navigating Life's Unexpected Paths32:18 Embracing Change and Self-Kindness35:09 Setting Intentions and Goals39:56 The Power of Small Changes40:50 Reflecting on Personal Growth48:32 Looking Ahead: Fall Themes and Ghost Stories

Exploring Cognitive Dissonance and Distortions in Daily LifeIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea delve into the concepts of cognitive dissonance and cognitive distortions. They discuss how these psychological phenomena influence belief systems, contribute to societal polarization, and affect personal well-being. The episode features personal anecdotes, including Chelsea's emotional challenges around her daughter's homecoming and Joy's reflections on her 17th wedding anniversary. Rebecca shares a humorous dental visit story. The hosts emphasize the importance of mindfulness, self-reflection, and creating safety circles to realign with personal values and navigate cognitive dissonance.@laughcryclub00:00 Introduction and Topic Setup01:41 Welcome to the Laugh Cry Club02:20 Laugh and Cry of the Week03:01 Homecoming Dread and Emotional Overload11:27 Navigating Grief and Cognitive Dissonance18:06 Joy's Anniversary Reflections27:15 Rebecca's Dog and Dentist Adventures31:45 Humor at the Dentist31:56 Candy and Fillings: A Dentist's Perspective33:36 The Most Beautiful Filling35:16 Cognitive Dissonance Explained38:07 Cognitive Distortions and Their Impact49:46 Mindfulness and Aligning with Values55:54 The Importance of Safety Circles58:30 Shark Encounter and Real Fear59:50 Closing Remarks and Next Week's Topic

Show NotesIn this episode, Joy, Rebecca, and Chelsea kick things off with their signature "laugh and cries of the week," sharing personal highlights and challenges. The conversation then shifts to a thoughtful discussion on how to stay curious in a world that often pressures us to pick sides. The hosts explore the importance of open-mindedness, asking questions, and embracing complexity in our daily lives.Highlights:Laugh and cries of the week from each hostStrategies for maintaining curiosityNavigating a polarized world without losing your sense of wonderPersonal stories and practical tipsTune in for an honest, uplifting, and insightful conversation!@laughcryclub

The Power of Vulnerability and Shared LaughterIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, take listeners on an emotional journey filled with laughter, tears, and deep reflections. The therapists share their recent uplifting weekend gathering, emphasizing the importance of psychological safety, vulnerability, and the joy of truly knowing and being known. Chelsea kicks off with amusing stories from their get-together, including spontaneous mini-golf adventures and a moving narrative about her poignant writing process. Joy celebrates her 48th birthday with a memorable solo hike and unexpected new friendships, highlighting personal growth and the essence of being present. Rebecca wraps up with humorous and touching anecdotes from her dental appointment, showcasing the unforeseen insights from everyday encounters. The hosts dive deep into discussions on the power of knowing someone, building trust, and developing authentic connections. Perfect for those seeking joy, support, and honest conversations, this episode is a testament to the strength found in shared human experiences.01:22 Laughs and Cries of the Week02:28 Chelsea's Hilarious Mini Golf Adventure05:48 Chelsea's Emotional Writing Journey12:06 Joy's Birthday Adventures21:20 Reflecting on Birth and Attachment24:48 Rebecca's Post-Weekend Struggles26:26 Reflecting on Love and Sadness26:51 A Humorous Dental Experience30:49 The Power of Vulnerability35:05 Building Psychological Safety40:46 Trusting Your Instincts45:02 Embracing Authentic Connections50:22 Concluding Thoughts and Future Topics

We record LIVE together for the first time in Gulf Shores, AL! @laughcryclub

Navigating Self-Abandonment and Embracing Self-CareIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, all licensed therapists, discuss the theme of self-abandonment and choosing oneself every day. They share personal stories and experiences, including Rebecca's humorous vet visit with her dog Fritz and Joy's laugh about her parents' small-town escapades. Chelsea recounts an emotional trip to a Birmingham hospital where she revisited her husband's treatment team. The hosts provide valuable insights into recognizing small acts of self-abandonment, such as neglecting hunger cues or overriding intuition, and offer practical tips for creating new, healthy habits and aligning with one's true self. They emphasize the importance of gratitude, reflective practices, and teaching others how to treat you. The episode closes with a light-hearted note on self-care and an exciting announcement about an upcoming in-person recording session.01:48 Rebecca's Laugh and Cry: Vet Visit Adventures12:10 Joy's Laugh and Cry: Small Town Corn Drama23:05 Chelsea's Laugh and Cry: Emotional Drive to Birmingham26:44 Returning to the Hospital27:21 Reconnecting with the Nurses27:50 Emotional Reflections29:05 Facing the Past30:52 Gratitude and Medical Professionals32:49 Self-Abandonment and Personal Growth34:38 Building New Habits38:29 Aligning with Your True Self43:24 Practical Tips for Self-Care57:12 Final Thoughts and Upcoming Plans

Oprah and Mike Posner InterviewThe Essence of Self and Overcoming Self-SabotageIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share personal experiences that highlight the importance of being patient with oneself and staying in the moment. Chelsea candidly shares a poignant laugh-cry moment involving grief, while Joy and Rebecca discuss experiences with discomfort and vulnerability. The hosts explore the concept of self-sabotage and how it relates to abandoning one's true self. They also tease next week's topic on limiting self-abandonment, offering insights into choosing oneself in various aspects of life. Join the Laugh Cry Club for another heartfelt and humorous episode that encourages listeners to slow down, notice small joys, and reclaim their authentic selves.01:26 Therapy and Mental Health Insights03:58 Chelsea's Laugh and Cry14:36 Joy's Laugh and Cry24:40 Rebecca's Laugh and Cry27:27 Uncomfortable Encounter at the Store34:15 Reflecting on Childhood Traits37:41 Rediscovering Your True Self45:11 Embracing Vulnerability and Authenticity53:46 Overcoming Self-Sabotage@laughcryclub

Exploring Cognitive Behavioral Therapy & Personal GrowthIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea introduce themselves and welcome listeners to the podcast, emphasizing their focus on normalizing the human experience through laughter and emotion. They discuss their weekly laugh and cry moments, sharing personal anecdotes such as smoking candy cigarettes for nostalgia, handling an Airbnb booking mishap, and dealing with an emotional week of existential dread and cathartic crying. The main topic centers around Cognitive Behavioral Therapy (CBT), explaining how thoughts, feelings, and behaviors are interconnected and how small changes in behavior can lead to significant emotional improvements. The hosts also touch on battling negative thoughts, implementing new tracks for personal development, and the importance of self-care. They conclude with a teaser for the next episode about returning to one's essence and self-acceptance.01:05 Laugh and Cry of the Week02:48 Chelsea's Airbnb Fiasco08:54 Joy's Hilarious Dad Stories14:40 Existential Dread and Isolation17:12 Chelsea's Emotional Writing Process27:26 Cognitive Behavioral Therapy (CBT)28:15 Understanding CBT: Thoughts, Feelings, and Behaviors30:50 The Interconnectedness of Thoughts, Feelings, and Behaviors33:13 Changing Behaviors to Influence Feelings34:16 Overcoming Negative Thinking and Limiting Beliefs37:04 The Importance of Small Steps and Self-Validation38:52 Navigating Stuckness and Seeking Ease41:14 The Journey of Self-Improvement and Avoiding Shortcuts44:03 Embracing the Process and Personal Growth56:16 Concluding Thoughts and Next Week's Topic

Untethered Freedom: Exploring Fear of FailureIn this episode of the Laugh Cry Club, hosts Rebecca, Chelsea, and Joy discuss what they would do if they knew they wouldn't fail. They dive into personal fears, career aspirations, and the cognitive and emotional barriers that hold people back. The conversation includes Chelsea's Grateful Dead story, Rebecca's amusement park adventure, and Joy's reflections on playing it safe versus taking risks. They explore cognitive behavioral therapy techniques to address these fears and set personal challenges for the upcoming week. The hosts also express gratitude for their supportive listeners and share laughs, cries, and moments of realization.01:46 Laugh of the Week: Grateful Dead Adventure16:47 Cry of the Week: Gratitude and Support19:44 Rebecca's Amusement Park Experience26:51 Facing Fears on a Roller Coaster28:21 The Aftermath of a Terrifying Ride30:25 The Power of Shared Experiences33:19 Reflecting on Life's Unexpected Turns35:47 Netflix Rage Watching40:15 Overcoming Fear of Failure57:02 Setting Goals and Taking Small Steps01:01:05 Wrapping Up and Looking Ahead

Creating New Tracks: Embracing Vulnerability and Rewriting Our StoriesIn this episode of the Laugh Cry Club, Joy, Rebecca, and Chelsea embark on a deep, heartfelt discussion aimed at normalizing feelings. They open by sharing their weekly laughs and cries, highlighting the humorous and emotional moments of their lives, from misunderstandings at car washes to delighting in a smiling dog. The hosts explore the power of closing one's eyes to get in touch with deeper truths and delve into the concept of creating new mental tracks. They emphasize the importance of small, persistent changes in cultivating new behaviors and overcoming repetitive, negative thought cycles. The episode wraps up with a call to listeners to reflect on the question: 'If you weren't afraid of failing, what track would you start today?' and sets the stage for a discussion on failure in the next episode.01:21 Weekly Laugh and Cry: Rebecca's Car Wash Confusion02:02 Therapy Tips and Tricks04:45 Rebecca's Laugh and Cry15:33 Joy's Laugh and Cry21:39 Chelsea's Laugh and Cry24:32 Laughing Through Tears: A Heartfelt Memory26:58 The Gift of New Memories28:42 Unexpected Joys and Life Changes29:56 Reflecting on Legacy and Presence31:35 Living Authentically: Lessons from Steve33:19 Creating New Tracks: Small Steps to Big Changes35:07 The Balance Between Presence and Documentation39:41 Overcoming Irritability: New Thought Patterns43:45 Visualizing Change: A Three-Step Process51:36 Embracing Vulnerability and Small Steps56:05 Conclusion and Next Steps

Laugh, Cry Club – Letting GoWelcome back to the Laugh, Cry Club! In this episode, hosts Joy, Rebecca, and Chelsea dive deep into the theme of "letting go"—what it means, why it’s so hard, and how it’s essential for living big.In this episode:The hosts share their "Laugh and Cry of the Week," from wild whitewater rafting adventures to heartfelt moments of grief and healing.Joy opens up about a personal family struggle and the challenge of seeking validation and closure.Chelsea and Rebecca discuss the importance of acceptance, setting boundaries, and the power of radical self-compassion.The group explores how letting go isn’t about forgetting, but about making space for new growth and experiences.Plus, plenty of laughs about Gen X vs. Gen Z, dog chiropractor stories, and the healing power of Backstreet Boys nostalgia.Key Takeaways:Letting go is a process, not a one-time event.You can’t always get the validation you want from others—sometimes you have to give it to yourself.Emotional fluidity—allowing yourself to feel and process emotions—leads to more joy and resilience.Radical self-compassion and support from your “wise minds” are essential for moving forward.Connect with us!Email: LaughCryClub@gmail.comFacebook: Laugh Cry ClubInstagram: @LaughCryClubIf you enjoyed this episode, please leave us a rating and review, and share it with a friend. Thanks for being part of the club!

Embracing Opposite Action and Moments of Living BigIn this episode, the hosts of the Laugh Cry Club discuss the importance of embracing opposite actions to live a fuller life. They share personal stories, including Joy tackling challenging workouts, Chelsea experiencing the bittersweet emotions of her daughter going on a trip, and Rebecca reflecting on her dog's health scare. The conversation also touches on themes of vulnerability, self-worth, the impact of trolls on social media, and the significance of small, bold actions in everyday life.02:43 Welcome to the Laugh Cry Club03:42 Listener Shoutouts and Engagement07:12 Joy's Laughs and Cries22:01 Chelsea's Laughs and Cries32:12 A Scary Night with Fritz34:14 Emergency Vet Visit35:16 Diagnosis and Recovery37:19 Rebecca's Cheerleading Ambitions43:44 Living Big: Opposite Action59:04 Joy's Karaoke Challenge01:01:42 Wrapping Up and Listener Support

In this special 52nd episode and one-year anniversary of the Laugh Cry Club podcast, hosts Joy, Rebecca, and Chelsea celebrate their milestone by catching up and reflecting on the past year. They welcome the return of Chelsea. The discussion highlights living big, facing grief, and embracing both laughter and tears. Chelsea shares heartfelt stories about her husband, Steve, and how his spirit of living big and being present continues to inspire her and her family. Emotional stories involving grief, personal growth, and moments of humor are shared, emphasizing the importance of staying open and saying yes during challenging times. The episode reinforces the Laugh Cry Club's mission to normalize human imperfections and emotions by sharing real-life experiences and connecting with their listeners.00:50 Welcome to the Laugh Cry Club01:17 Chelsea's Return and Catching Up03:37 Rebecca's Laugh Cry Moment07:30 Chelsea's Grief and Giving Back15:42 Joy's Bird Rescue Mission23:47 Reflecting on Nature's Wonders24:46 Grieving and Processing Loss27:38 Embracing Life After Loss29:48 Living Big and Saying Yes35:08 Remembering Steve's Spirit41:22 Celebrating Life and Values49:15 Final Thoughts and Farewell

Navigating Life's Non-Linear Paths and Embracing ChangeIn this episode of the Laugh Cry Club, hosts Joy and Rebecca discuss a variety of topics including the concept of 'dopamine dressing,' personal anecdotes, and their laughs and cries of the week. They dive into the pressures and challenges of feeling left behind in life, the importance of embracing non-linear life paths, and how to navigate career and life changes. Joy shares her emotional experiences of dealing with job loss and the steps she took to stay grounded during uncertain times. The hosts emphasize the importance of self-awareness, adaptability, and the courage to walk through new doors, reminding listeners that everyone's journey is unique.00:41 Welcome to the Laugh Cry Club00:55 Dopamine Dressing Challenge04:56 Laughs and Cries of the Week05:41 Rebecca's Laugh and Cry13:01 Joy's Laugh and Cry22:25 The Confetti Lesson: Celebrating Life's Little Moments24:32 Topic of the Week: Am I Behind in Life?25:14 Navigating Life's Timelines and Expectations27:42 The Non-Linear Path: Embracing Uncertainty31:47 Personal Stories of Career Changes and Challenges37:29 Finding Stability in Uncertain Times46:26 Reflecting on Life's Sliding Door Moments48:12 Conclusion and Listener EngagementFollow us on Instagram! @laughcryclubLeave a 5 star rating and review!

Discovering Opportunities and Uplifting MomentsIn this episode of the Laugh Cry Club, hosts Rebecca and Joy start by updating listeners on their co-host Chelsea's temporary break and wishing her well. They kick off with personal anecdotes, including Rebecca's cute story about her dad's 'mom reports' during a stressful time and a fun encounter at a new farmer's market. They delve into listener questions on handling persistent negative feelings and the difficulty of making decisions. Rebecca and Joy discuss the importance of making decisions, remaining flexible, and the impact of small positive actions. Joy shares an inspiring update on how new opportunities manifested in her life after shifting her perspective. The episode wraps up with the affirmation of community and uplifting support, encouraging listeners to connect and seek positivity in their day-to-day lives.00:51 Show Format and Purpose01:42 Laugh and Cry of the Week03:52 Rebecca's Farmer's Market Adventure09:47 Pet Troubles and Helpful Encounters13:38 Anniversary and Gift Giving23:49 Listener Questions and Instagram Comments24:16 The 90-Second Scream: Letting Out Emotions26:07 Why We Stay in Bad Situations30:07 Personal Experiences with Toxic Environments36:39 Making Decisions and Moving Forward40:22 Motivation and Opportunities50:13 Conclusion and Listener Engagement

Mid-Year Reflections and Evolving GoalsIn this episode of the Laugh Cry Club, hosts Joy and Rebecca reflect on their personal goals for 2025, discussing shifts in motivation and the challenge of maintaining and redefining ambitions as they age. Joy recounts her chaotic yet comical journey to a family event in Maryland, highlighting how life has offered her moments of abundance in unexpected ways. Rebecca shares her experiences transitioning her athletic and personal goals, stressing the importance of small steps and self-acceptance. Both hosts emphasize the value of embracing where they are in life and adjusting their goals according to present circumstances. They invite listeners to share their own experiences with mid-year goal reassessments to find mutual inspiration and support.01:18 Introducing the Laugh Cry Club03:21 Neighborhood Dog Stories07:09 WNBA Drama and Memes12:28 Travel Woes and Airport Adventures26:32 Brother's Change of Command Ceremony29:33 Discussing Different Jets and Licenses30:58 Reflecting on Mid-Year Goals35:32 Struggles with Motivation and Discipline37:52 Reevaluating Goals and Finding Abundance42:00 Challenges of Aging and Achieving50:11 Accepting Where You Are55:44 Finding Joy in Small Things

Navigating Grief, Birth Order, and Lighthearted LaughterIn this episode of The Laugh Cry Club, hosts Joy and Rebecca embark on a journey through weekly laughs and cries, respond to listener questions, and share personal anecdotes. They honor Chelsea's temporary absence and dive into topics including navigating grief after a sibling's suicide and the impact of birth order on personality. The hosts reflect on their personal experiences and explore the role of generational trauma and parenting styles. As always, the episode is peppered with humor, relatable stories, and therapeutic insights, creating a safe and welcoming space for all listeners.00:38 Weekly Laughs and Cries02:00 Personal Challenges and Reflections11:18 Nostalgia and Memories24:18 Astrology and Daily Horoscopes25:44 Navigating Personal and Practical Matters26:25 Dealing with Disrupted Sleep and Storms27:54 Supporting Family Through Grief40:21 The Complexities of Birth Order46:33 Twin Dynamics and Personal Reflections

Laugh Cry Club Episode: Navigating Teen Emotions and Funny MishapsIn this episode of the Laugh Cry Club, Joy and Rebecca dive into the challenges of modern life, starting with their hilarious encounters with spam texts and technical mishaps. They send love and support to Chelsea who is grieving the loss of her husband Steve. As licensed therapists with over 20 years of experience, they discuss how to help teens process emotions when parents weren't taught these skills themselves, and the importance of caring adults. Joy and Rebecca share amusing incidents involving puppies and gym selfies, and both hosts stress the importance of kindness and understanding others' struggles. The episode wraps up with answering listener questions about managing teen anxiety and finding the right therapy support.00:39 Welcome to the Laugh Cry Club01:53 Listener Questions and Funny Stories02:22 Rebecca's Laugh: Vacation Photos06:32 Gym Selfies and Social Media08:50 Spam Texts and Scams15:01 Puppy Training Adventures18:19 Reflecting on Public Perception19:56 Happy Cry: Taylor Swift's Victory20:41 Taylor Swift and Confetti21:01 Laughing and Crying at Current Events22:50 Finding Humor in Tough Times24:07 Working from Home: A New Normal24:46 Listener Questions: Teen Anxiety29:27 Helping Teens Process Emotions35:05 Parenting Tips and Personal Stories37:51 Therapy Shows and Content Ideas40:51 Closing Thoughts and Kindness

Navigating Comparisons and Keeping It RealIn this episode of The Laugh Cry Club, therapists Joy and Rebecca discuss their mission to normalize human experiences, and the importance of being authentic. The conversation turns to the topic of comparison, especially the impact of social media on our perceptions of self-worth. Joy shares a heartfelt laugh about watching a Peewee Herman documentary, while Rebecca laughs about a turquoise misunderstanding. They explore the psychological reasons behind our tendency to compare ourselves to others and offer practical tips for navigating the highlight reels we see online. The episode wraps up with an open invitation for listeners to share their own laughs and cries.00:08 Meet the Hosts: Joy and Rebecca00:39 The Podcast Journey: One Year In01:28 Today's Topic: The Comparison Trap02:38 Laughs and Cries: Peewee Herman Nostalgia07:47 A Vulnerable Moment at Whole Foods20:00 Holding Space and Finding Humor26:13 Carrie Underwood's Jewelry: Real or Fake?26:55 Funny Questions and Partner Reactions27:41 The Comparison Trap: Social Media vs. Reality28:41 Evolutionary Roots of Comparison29:36 Social Media's Influence on Self-Perception36:46 Humor as a Tool Against Comparison39:35 Fitness Comparisons and Body Image42:00 The Dangers of Obsessive Dieting46:15 Strategies to Combat Negative Self-Talk49:38 Conclusion and Final Thoughts

Navigating Life's Ups and Downs with Laughter, Tears, and SupportIn this episode of the Laugh Cry Club, hosts Joy and Rebecca navigate through emotions and updates as they continue their podcast journey aimed at normalizing therapy and human feelings. They highlight their roles as licensed therapists and dive into personal stories, such as Rebecca's dog Oliver and Joy's mom's knee surgery. They also share an emotional update on their co-host Chelsea, whose husband Steve has moved into hospice care. The episode emphasizes the importance of support, expressing emotions, and finding gratitude even in difficult times. The hosts encourage listeners to show up for each other and share their ways of flipping challenges into opportunities for self-care and connection.01:40 Laugh and Cry Segment: Rebecca's Story05:18 Laugh and Cry Segment: Joy's Story11:26 Update on Chelsea14:05 Reflections on the Podcast and Life15:32 Reflections on Chelsea's Strength and Support17:00 The Coin Metaphor: Caring and Giving19:09 Chelsea's Journey and Self-Care23:22 Embracing Hard Moments and Acceptance24:42 Showing Up for Others28:36 Final Thoughts and Listener Engagement