The RunSensible Podcast

In this episode, we sit down with Mick Clohisey of Raheny Shamrock Athletic Club to dive into the story behind one of Ireland’s most dedicated distance runners. Mick takes us back to where it all began from his early days getting into running, the ups and downs of developing as an athlete, and the path that eventually led him to the marathon. We talk about the breakthrough moments that shaped his career, the grind of elite training, and what it takes to represent your country on the biggest stage. The conversation also explores Mick’s experience competing for Ireland at the 2016 Summer Olympics and lining up against the world’s best at the 2017 World Athletics Championships. He reflects on the highs, the challenges, and the lessons learned from racing at the very top level of the sport. It’s an honest and insightful look at the life of a marathon runner, the sacrifices, the setbacks, and the passion that keeps athletes chasing the next start line. If you enjoy endurance sport, athletics, or stories from behind the scenes of elite competition, this is one you won’t want to miss. Instagram: @mickclohisey Meet Up Time: Wednesday 8am Thursday 9.30am

The next episode of the podcast is live and available for download on all platforms. In this episode, we break down an incredible weekend of road racing at the Lisbon Half Marathon, where Uganda’s Jacob Kiplimo delivered one of the greatest performances in distance running history with a stunning 57:20 half marathon world record. We dive into how the race unfolded, the pacing that made the record possible, and what this performance means for the future of the half marathon. We also discuss the shoes worn by the winners, the continued rise of super-shoe technology, and why Lisbon continues to produce some of the fastest times in the sport. We also look at the wider context in athletics, including the current doping landscape in Uganda and whether performances like this inevitably raise questions in modern distance running. If you’re interested in elite road racing, world records, running technology, and the big debates shaping endurance sport, this is an episode you won’t want to miss.

In this week’s show, we take you inside the electric atmosphere of the Tokyo Marathon, where blistering pace, dramatic sprint finishes, and cutting-edge “super shoes” defined the first World Marathon Major of the year. We break down the men’s showdown that saw Tadese Takele defend his title in a nail-biting finish, holding off Geoffrey Toroitich and Alexander Mutiso Munyao in one of the closest podium battles Tokyo has seen in years. On the women’s side, we spotlight Brigid Kosgei and her dominant, record-breaking run, as well as powerful performances from Bertukan Welde and Hawi Feysa. We also explore the impact of modern racing technology from the adidas Adizero Adios Pro Evo line to the Nike Vaporfly series and what it means for the future of marathon performance. Plus, we look beyond the elites to the tens of thousands of runners who took on the streets of Tokyo, making this year’s race a true global celebration of endurance. From fast times to fierce rivalries, this episode captures everything that made Tokyo unforgettable. Lace up and press play.

In this episode, I’m diving into one of the most overanalysed topics in running: form. For a long time, I thought perfect technique was the key to becoming faster, more efficient, and injury-proof. I obsessed over cadence, foot strike, arm swing, posture constantly wondering if I was doing it “wrong.” But over time, my perspective shifted. In this conversation, I break down what actually matters when it comes to running form and what I’ve stopped overthinking completely. I share the cues that genuinely helped me, the myths I bought into, and why chasing a picture-perfect stride can sometimes do more harm than good. If you’ve ever filmed yourself running from three different angles, tried to force a forefoot strike, or felt like your stride needed fixing, this episode will help you simplify things. Running form doesn’t need to be complicated and your body might already know more than you think. Let me know if you’d like a strong title to go with this one as well 🎙️

The next episode of the podcast is live and available for download on all platforms… In this episode, I sit down with Cillian Moffatt, the youngest Irish athlete ever to qualify for the Ironman World Championship in Kona. Cillian’s journey to the start line of one of the toughest endurance races in the world is anything but ordinary. He began his athletic career on the hurling fields with Ballyboden St. Enda's, developing the grit, speed and competitive edge that would later define him as an endurance athlete. But when it came time to step away from the game, Cillian found a new outlet, first on the bike, then adding running into the mix. What started as a way to stay fit quickly evolved into something much bigger. After eventually taking up swimming, Cillian realised he had a rare ability: not just to perform in one discipline, but to bring all three together. In this conversation, we explore how he made the leap from team sport to solo endurance racing, the mindset shift required to chase a world championship start line, and what it takes physically and mentally to earn a place in Kona. From GAA pitches in Dublin to the world stage of Ironman, this is a story of transition, resilience and discovering where your true strengths lie. This is one you won’t want to miss.

The next episode of the podcast is live and available for download on all platforms... In this episode, I’m talking about something every runner experiences but rarely discusses honestly: pain during a run and the panic that can come with it. I share how I used to interpret every ache, tight spot, or sharp sensation as a sign that something was seriously wrong. One twinge could spiral into anxiety, Google searches, and cutting runs short out of fear. But over time, my mindset changed. I break down the difference between discomfort and injury, how I learned to stop catastrophising normal training sensations, and why I now see pain as information instead of a verdict. This episode is about experience, resilience, and building confidence in your body, especially when things feel uncertain mid-run. If you’ve ever wondered, “Should I stop?” or felt your thoughts race faster than your pace, this conversation is for you.   Is this conversation helpful so far?

In this episode, I sit down with Michael Burton to unpack one of the most inspiring endurance transformations you’ll hear. During lockdown, Michael was an out-of-shape former athlete who struggled to run 5km without stopping. What began as a simple attempt to regain some fitness quickly turned into an obsession with progress. He fell in love with the process — the early mornings, the structure, the discipline and before long, he committed to racing an Ironman-distance triathlon. Crossing that finish line didn’t just mark the completion of a race, it ignited something much bigger. From there, Michael discovered an extraordinary capacity for endurance, going on to take on events most people would consider unimaginable. We dive deep into triathlon, training methodologies, and the philosophies that shaped his approach from consistency over intensity to embracing discomfort as a teacher. We talk about pain: how to sit with it, how to interpret it, and how it can become a tool rather than something to avoid. Michael shares the mental frameworks that helped him move from barely finishing 5km to thriving in extreme endurance environments. This conversation is about reinvention, resilience, and what happens when you stop negotiating with your limits — and start chasing them instead.

After 24 years working as a physio with runners, there are things I no longer believe. Early in my career, I was confident about a lot of what causes injury and what makes runners better — perfect technique, muscle imbalances, strict rest when pain appears. But decades of clinical experience, evolving research, and thousands of conversations with runners have reshaped my thinking. In this episode, I reflect on the key things I’ve changed my mind about in running, including: • Why “perfect” running form is often overrated • Why load management matters more than biomechanics • The real role of strength training for runners • Why pain doesn’t always mean damage • How my advice around rest and rehab has evolved • What aging has taught me about performance and durability • Why mindset may be the most powerful performance tool we have This isn’t about being wrong — it’s about growth. If you’re a runner who wants to train smarter, stay durable, and better understand your body, this episode will challenge a few common beliefs and hopefully give you a more balanced, long-term perspective. As always, I’d love to hear your thoughts — what have you changed your mind about in your own running journey?

In this powerful and deeply inspiring conversation, I sit down with Frank Greally, editor of Irish Runner magazine, to explore a lifetime devoted to running. From his early days discovering the sport to becoming one of the most influential voices in Irish athletics, Frank shares the highs, the setbacks, and the defining moments that have shaped his journey. We talk about resilience, purpose and what keeps someone lacing up their shoes decade after decade. Frank opens up about the challenges he’s faced along the way, the lessons learned through adversity, and the unwavering belief that running is about far more than finish lines and personal bests. At the heart of this episode is the power of community. Frank speaks passionately about what running can offer beyond fitness — connection, belonging, identity, and hope. His perspective, forged over a lifetime in the sport, is honest, moving, and full of wisdom for runners of every level. Frank’s story is incredible, to put it lightly — and it’s far from finished. This is an episode about endurance in every sense of the word.

Ep-088 of the podcast is now live and available for download on all platforms. In today’s episode, I sat down in the studio with Ciara Peelo, Irish Olympian sailor and now an accomplished runner. We dive into the trials and tribulations of life as a full-time athlete, the mindset of a fiercely competitive person, and what it really takes to chase excellence across different sports. Ciara opens up about discipline, resilience, identity beyond medals, and how the drive to compete doesn’t disappear when one chapter ends, it just finds a new outlet. A candid, motivating conversation for anyone striving to be better at their craft.   You can follow Ciara on Instagram @p_ciara

Ep-087 of the podcast is now live and available for download on all platforms. Week 1 is all about setting the tone for the journey ahead—without overwhelm, pressure, or burnout. In this episode, we focus on building a strong foundation by learning how to start in a way that’s sustainable, realistic, and aligned with real life. You’ll explore why so many people burn out at the beginning, how to shift from all-or-nothing thinking to consistency, and what it truly means to create habits that last. This episode introduces simple mindset shifts and practical strategies to help you begin gently, build self-trust, and stay committed without exhausting yourself. If you’ve ever felt motivated at the start only to lose momentum days later, this episode is for you. Week 1 is not about doing more—it’s about doing what you can actually maintain. 🎧 Tune in, start small, and lay the groundwork for lasting change.

The next episode of the podcast is now live and available for download on all platforms. In today’s episode, I talk to Ger Prendergast, an extraordinary endurance athlete who recently completed Mission 60, running 60 marathons in 60 consecutive days to raise €60,000 for cancer research. We dive deep into the mindset, resilience, and mental strategies required to keep moving when the body is exhausted and quitting feels like the logical option. Ger shares lessons learned from some of the toughest endurance challenges in the world, including Deca UK, Deca UK Continuous, 52 Ironman races in 52 weeks, 7 marathons on 7 continents in 7 days, Marathon des Sables, the 4 Peaks Challenge, M2M bike, and more. This episode explores the human capacity to endure, the power of purpose and community, and what it truly takes to keep going when the odds are stacked against you. A powerful conversation on grit, discipline, and redefining limits.

Ep - 085 of the podcast is now live and available for download on all platforms… In today’s episode, I sit down in the studio with Ross Donnelly — better known on Instagram as @ross_onthe_run. We dive into Ross’s inspiring journey and explore how running and social media became powerful tools in transforming his physical and mental health. Ross opens up about the challenges he’s faced, the lessons he’s learned on the roads and trails, and how sharing his story online has helped him build community, accountability, and purpose. From mindset shifts to marathon goals, this conversation is packed with honesty, motivation, and practical insight for anyone looking to better themselves. Tune in now for an episode that’s equal parts uplifting, relatable, and full of heart.

The next episode of the podcast is now live and available for download on all platforms! In this episode, I sit down with John Calabrese, a runner whose journey began not with medals in mind, but as a way to heal. After facing the emotional and financial challenges of divorce, John turned to running as a form of therapyone step at a time. What started as a way to cope has evolved into a lifelong passion, taking him from 5Ks all the way up to grueling 100-mile ultramarathons. John’s story is one of resilience, growth, and transformation. We talk about how running helped him rebuild his life, find peace, and become a better version of himself. I hope you enjoy this inspiring and heartfelt conversation.  

The next episode of The Run Sensible Podcast is now live and available for download on all platforms!   In this episode, I dive into one of the most overlooked yet crucial aspects of running performance - recovery. Are you pushing your body too hard without realising it? From constant fatigue and mood changes to stubborn plateaus, subtle signs of overtraining can sneak up on even the most disciplined runners. In this 20-minute solo deep-dive, you’ll learn: 🏃‍♀️ Why recovery — not training — is where progress really happens 📊 How to interpret data like heart rate variability and recovery scores 😴 The simple science behind better rest, sleep, and nutrition 🧠 Why taking a break can actually make you faster Whether you’re training for your first 5K or chasing a marathon PR, this episode will help you reset your mindset and embrace recovery as your secret weapon. 🎧 Tune in, take a breath, and remember — running smart starts with resting hard.

The next episode of the podcast is now live and available for download on all platforms. Today, I sat down in studio with Wes O’Brien to talk about his deeply personal and powerful running journey. What began as a simple way to step outside the gym soon became a lifeline—an outlet to cope with the traumatic stress of losing his daughter. Wes opens up about how running helped him navigate grief, rebuild purpose, and eventually rise to elite levels in the 5K. Yet even after reaching such an incredible standard, his story is far from finished. He now finds himself pursuing a new challenge: learning how to master the marathon, both physically and mentally. This conversation is emotional, inspiring, and a powerful reminder of how endurance sport can shape us through hardship, resilience, and hope. Wes’s journey is remarkable not only for the races he’s run, but for the strength he’s discovered along the way. Tune in for a story of healing, perseverance, and the pursuit of something bigger than the finish line.

The next episode of the podcast is now live and available for download on all platforms. This episode, The Final Stretch, is a heartfelt guide for runners entering race week the moment where the training is complete and all that’s left is belief. We look back at the journey that got you here: the early mornings, the Sunday long runs, the friendships formed through shared miles, and the quiet sacrifices that most of the world never sees. This is an episode about the deeper side of marathon prep the mental transformation as much as the physical one. Whether you're tapering, resting, carb-loading, or quietly visualising the start line, this episode reminds you of why you're ready, what you’ve already overcome, and the pride you’ve earned along the way. Perfect for your final week of training, a shakeout run, or a calming listen before bed. The Final Stretch is your reminder that you haven’t just trained for this marathon… you’ve become a marathoner through the process.

The next episode of The Long Run Podcast is now live and available for download on all platforms! In this week’s episode, we dive into the growing tension between Strava and Garmin — two giants of the running world who suddenly aren’t getting along. If you’ve ever finished a run, looked down at your watch, and waited for that satisfying ping as your activity uploads to Strava, this episode is for you. We’ll break down what’s really going on behind the headlines, why the companies are at odds, and — most importantly — what it means for you: your data, your devices, and your daily runs. No jargon, no legalese — just a clear explanation of what’s happening, what could change, and what to do if things go sideways. 🏃‍♀️ Whether you’re chasing a new PR, training for your next marathon, or just running for fun, this episode will help you understand how this tech dispute could shape the tools you rely on every day. 🎧 Tune in now, hit that subscribe button, and stay one step ahead on The Long Run Podcast.

Episode 079 of the podcast is now live and available for download on all platforms! This week, I’m joined once again by Ger Copeland, my first-ever returning guest. In this follow-up conversation, we dive deeper into Ger’s journey exploring how he continues to navigate life after his traumatic brain injury, the lessons he’s learned along the way, and how he’s setting new goals as he embraces the next chapter of his life. It’s an inspiring and deeply human discussion about resilience, self-discovery, and the power of perseverance in the face of hardship. Ger’s story reminds us that while recovery is never a straight line, there’s always hope, growth, and meaning to be found along the way. I hope you enjoy this heartfelt and motivating episode.   You can follow Ger on Instagram @work.it.out2025

Ep - 078 of the podcast is now live and available for download on all platforms! In this episode, we dive headfirst into the fast, foamy, and fiercely competitive world of super shoes — the carbon-plated racing marvels redefining what’s possible over 42.2 kilometers. From Nike’s record-breaking Alphafly 3 and adidas’s ultra-light Adios Pro Evo 1, to bold challengers from Asics, On, Hoka, Saucony, and Puma — we break down which brands are dominating marathon podiums right now, and why. Host [Your Name] also rewinds the clock to trace how the conversation about technology in sport began — from Oscar Pistorius’s 2008 CAS case to the carbon revolution shaking up today’s running scene. Whether you’re chasing a BQ, eyeing your first marathon, or just obsessed with performance innovation, this is your 2-minute masterclass in how super shoes changed the game — and what the winners are wearing next. 🎧 Stream it now on Spotify, Apple Podcasts, or wherever you get your long runs in.