Greens&Gains: A golf and fitness podcast

This week the boys unpack one of golf's biggest questions - how do we try and manage making a swing change? We've all tried to change a motor pattern, it's HARD. But what should we expect and how can we manage our way through it? All this and HEAPS more inside this weeks episode. Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com Backwards bicycle motor learning video: https://www.youtube.com/watch?v=MFzDaBzBlL0&t=338s

This week Tommy and Lee work through an avalanche of mail they've received over the last week They cover things like: - When to join a golf club - What to do when an animal takes your ball - How to choose your golf coach and MUCH more. Some great questions and even better answers in this weeks episode. Questions? Queries? Want to sledge us? Leave us a comment OR send us an email: greensandgains24@gmail.com

This week the boys dive head first into golf's big issues: - Does using putter from off the green count as a putt? - Could 10/4 Big Les beat Michael Block in a PGA pro grudge match?- Is Tommy getting better?and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email! Greensandgains24@gmail.com

This week the boys discuss some of golfs big issues: - How do we play a bunker shot when our ball is plugged?- Where do we find the email to send questions?- Has Tommy finally decided on new clubs and MUCH more..., Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

This week the boys discuss some of golf's (and life's) big issues:- Is Takomo HQ run by bots?- How important is wedge bounce?We also reveal our first stop for our new segment 'the yardage book' AND course management crash course makes a glorious return! Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

This week the boys return after a few weeks of rest and relaxation (golf). They're back to unpack some of golfs big issues. This week on the pod: - How to start your round of golf better- How to play better Links golf - The launch of practice club and MUCH more...Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

This week the boys talk all things golf: - How to practice better - Cooch vs Kikuyu - Choose your own tee box adventure and MUCH more. Plus, tommy might have had quite the round this week...?Uh oh.Questions? Queries? Want to sledge us? Leave us a comment or send us an email! Greensandgains24@gmail.com

This week the boys discuss some of golfs big issues: - How bloody good was the Aus Open!?- Should we be taking practice swings?- How to play better golf under pressure?- Are ice baths and saunas the key to recovering from golf?and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com See ya on the course! Need golf gear? Check out www.oncoursegolf.com.au

This week the boys discuss some of golfs big issues: - How bloody good was the Aus Open!?- Should we be taking practice swings?- How to play better golf under pressure?- Are ice baths and saunas the key to recovering from golf?and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com See ya on the course! Need golf gear? Check out www.oncoursegolf.com.au

This week on the pod the boys talk about some of golf's big questions: - What on earth is a 4 hour round (the country boys from Taree did NOT understand)? - How to hit bunker shots out of wet sand?AND We unpack a miraculous round, deep into the red scores from one of our co hosts (no prizes for guessing who....) Questions? Queries? Want to sledge us?Leave us a comment or send us an email greensandgains24@gmail.com See ya ON the COURSE

This week the boys tackle some of golf's big questions...- How to not have 44 putts?- Is a one or two tee start superior?- Are golf pro's instinctively better than amateurs? And LOADS more.... Questions? Queries? Doubtful points? Leave us a comment or send us an email greensandgains24@gmail.com

This week on the pod: - Club champs are FINALLY over. Did Tommy fare any better?- Sunglasses and golf?- How to stay limber when pace of play is slow and MUCH more.... Questions? Queries? Doubtful points? Leave us a comment or send us an email greensandgains24@gmail.comPodcast Tommy listened to this week - https://open.spotify.com/episode/6mSukfigII7SSvxyTFINZF?si=i-1j10GSRkmUfjlhWUHU2g&context=spotify%3Ashow%3A1CI8N2DX2jOEGFowlyESPt

This week the boys unpack some big things in golf: - Rule 10.2 "advice" and how people might be unknowingly cheating - Where to find our email address (it's in the show notes...) - Tommy's epic 100* during a recent sporting fixture and MUCH more... Questions? Queries? Want to sledge us? Leave us a comment or send us an email greensandgains24@gmail.com

This week the boys unpack some key topics - Does other people's pace of play ruin your round? Is it ok to approach them about it?- Should you swing your swing or try manipulate it? AND we unpack Tommy's disastrous Club champs round 2. Questions? Queries? Want to sledge us? You can leave us a comment OR send us an email greensandgains24@gmail.com

This week the boys deal with some of golf most pressing issues: - Can trackman practice make you worse? - How do we practice short greenside shots indoors?- Why are PAR events the worst format in golf PLUS we unpack Tommy's first round of Club Championships 2025 and chat about Lee's big trip to Te Ari Golf Links. All this and MUCH more in this weeks episode... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com Things we discussed you might like to learn about: Journal 18 performance diary - https://www.journal18.com/ Dave Pelz short game bible - https://www.amazon.com.au/Dave-Pelzs-Short-Game-Bible/dp/0767903447

This week on the pod the boys tackle some big topics: - Questions about practice habits, the importance of lesson notes, and the frequency of golf lessons- Lee's upcoming golf trip to New Zealand. - The challenges of using a driver and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email! Tommy's video is a little patchy here... Sorry! Back to business as usual next week! See ya on the course!

This week the boys return to you live with: - An apology and no medical certificate for their unexplained absence last Monday - A BIG update about The Benchmark Cup 2.0 - A tease of a potential special guest... and MUCH more... Questions? Queries? Leave us a comment or send us an email: greensandgains24@gmail.com

This week Tommy is finally not in Italy! ($1). The boys unpack some big issues- A brief discussion of the changes to Golf Australia handicapping systems - A summary of Tommy's time away including two seriously cool courses he got to play - A discussion around whether caddies are worth it and MUCH more.... Questions? Queries? Want to sledge us? Leave us a comment or send us an email: greensandgains24@gmail.com

This week Tommy finally decides to listen to Lee.... After watching a video on motor learning and thinking deeply about practice, Tommy finally realises Lee has been right the whole time. The boys spend a tonne of time today talking about practice, how most of us are doing it wrong and how to do it better. We're going to have Dr Will Sheehan on the pod from UTS - he's a motor learning and skill acquisition jet. Got questions around practice and how to get better? Leave them in the comments and we'll get the answered for you ASAP. Questions? Queries? Doubtful points? Leave us a comment or send us an email: greensandgains24@gmail.com

This week the boys chat to Clint Rice about some of golf's big issues. Clint is a PGA professional, BUT you might know him from his role on Australia's Married at First Sight. Clint's first love was golf - he chats all things - pro golf- training aids - Golfing with your partner and MUCH more.... Questions, queries? Doubtful points? Leave us a comment or send us an email greensandgains24@gmail.com