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Description
A podcast sharing information, support, and healing strategies based on the science-backed MindBody Connection and Healing approach to reversing Migraine pain for sustainable relief.
The host, Karen Ash, ACC suffered (past tense) from Chronic Migraine for 34 years before finding the work of Dr. John Sarno, Nicole Sachs, LCSW, Dr. Howard Schubiner, Alan Gordon, LCSW, the Curable App, and others educating on the role stress and emotions have in dysregulating our nervous system, sending unsafe signals of danger to the Brain, which triggers pain as a protective mechanism to remove us from the treat.
While this information can be used for any MindBody Chronic Pain condition, I felt it important to create a community for the 1.16 BILLION living with Migraine to come together and speak about the nuances of our unique pain experiences. Join us to gain more pain-free days, one episode at a time! xx
23 Episodes
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Send us a text In this episode, Chelsea Emery, shares her inspiring journey of overcoming chronic migraines and other neuroplastic symptoms through a mindbody healing approach. Despite suffering from migraines for 45 years, Chelsea managed to drastically reduce her symptoms by exploring alternative health measures and eventually embracing the Curable App's mindbody tools and other journaling techniques. Chelsea discusses the impact of her past traumas, stressors, and repressed emotions on her...
Send us a text In this episode, we dive into a personal medical emergency I experienced this past week, highlighting the importance of preparedness. From the sudden onset of severe abdominal pain to navigating the emergency room, I share practical lessons and steps to be better prepared for unexpected crises, especially when living alone. 00:00 Introduction and Recent Events 01:30 Medical Emergency Unfolds 05:17 Lesson 1 - Can Someone Access You in Your Home?&nb...
Send us a text In this episode, we explore a new perspective on the often-overlooked importance of proper hydration. Going beyond the usual advice of drinking water, we delve into how consistent hydration supports the body's physiology, enhances healing in a biopsychosocial context, and helps maintain a sense of safety for the brain (aka brain retraining). The episode also provides practical tips and mindbody techniques to incorporate hydration into daily routines as a form of self-care and s...
Send us a text In this episode, we delve into a unique metaphor for healing: the Healing House. Join me to discover the 3 main 'Rooms' of the Healing House that make a big difference in our healing. I'll walk you through the rooms of Education, Perceived Danger, and Perceived Safety - with it's connecting rooms called Nervous System, Emotions, and Power. You'll discover how to navigating these spaces to guide you towards symptom reduction and a sense of well-being. Whether y...
Send us a text In honour of Chronic Illness Recovery Day, let's talk about what recovering from migraine looks like. The discussion emphasizes the fact that recovery is unique to each of us. I talk about what recovery means to me, the importance of seeing recovery through a wider lens, The key components of recovery (including three key questions to ask yourself and Dr. Schubiner's 7 Fs to avoid). We talk about the truth behind recovery stories and finally why my new favorite phas...
Send us a text Are your symptoms “chronic”? What does that even mean—and why does it matter? In this video, we unpack the difference between the traditional biomedical model and the mindbody (biopsychosocial) approach to defining chronic migraine. I'll breifly touch on what neuroplastic pain is, how nervous system dysregulation plays a role, and why persistence—not frequency—is the key factor for the mindbody approach. Most importantly, I'll touch on how chronic symptoms can be r...
Send us a text In this episode, host Karen Ash welcomes Anna Holzman—a licensed psychotherapist, certified life coach, and expert in nervous system healing, trained in Somatic Experiencing, Pain Reprocessing Therapy, and Nonviolent Communication. Over the past five years, Anna has helped hundreds of people heal from chronic pain by rewiring their nervous systems and reclaiming their innate resilience. Now, she uses those same tools to help high-level creatives and entrepreneurs melt through f...
Send us a text Join me as I reflect on the five-year journey since I went on sick leave due to all of the physical and cognitive effects of burnout, and other chronic pain and symptoms. In this episode, I dive deep into the lessons learned about self-awareness, what was under my perfectionism, the forms of stress I didn't recognize, and the importance of self-compassion through it all. I share personal experiences about overcoming overwhelm, recognizing the mind-body connection, and the steps...
Send us a text In this episode, I share how the false belief that my genetic makeup had sealed my fate deeply affected my life choices. We’re often told that migraine, depression (a common sidekick to chronic pain), and other dis-eases are due to our genetics. But decades of research in epigenetics have shown that while certain genes can be activated, they can also be silenced—essentially turned off—so symptoms can be reversed. I’m passionate about raising awareness of this, especially for t...
Send us a text Welcome to Series on Emotions! In this episode, I look at an often-overlooked emotion of shame and its impact on our mental and physical well-being. I share insights from a recent coaching session that included a powerful technique called the 'Three Rs' method (Recognize, Reflect, Redirect) to reframe thoughts and beliefs. There are many similar techniques with different names, Catch-Challenge-Change being another. Discover how our perceptions (both internal and ext...
Send us a text In this episode, I take you one step further, using what you already know from the previous episodes on mindbody connection, and giving practical steps and insights to get you started on the healing journey to alleviate chronic pain. Drawing from my personal healing journey, I share what I would do differently if I started over, emphasizing the importance of assessing if your symptoms are neuroplastic (and getting comfortable with this mindbody approach), taking control ...
1Send us a text Welcome to Part Two! Today, we’re diving deeper into the fascinating topic of the mindbody connection. In this episode, we explore how the mindbody connection contributes to symptoms and what cutting-edge fMRI technology reveals about how the brain processes acute (short-term) versus chronic (long-term) pain. Discover a third classification of pain, known as nociplastic or neuroplastic pain, which opens new pathways for addressing symptoms that lack a clear biomedi...
Send us a text Welcome to Content Series 1! Today, I'll delve into the fascinating topic of the Mindbody Connection. In Part 1, discover how mental states like worry, sadness, and anger manifest in physical symptoms. I'll explain the intertwined nature of our thoughts, emotions, and bodily sensations and why recognizing this connection is crucial for overall well-being. Learn about the historical split of the mind and why this mindbody data is so important to pay attention to. In Part...
Send us a text Join my insightful conversation with Sally Tether (a friend, and former chronic migraine sufferer) as we delve into the importance of self-compassion in the chronic pain journey and everyday life. We explore how adopting a kinder, gentler, and understanding approach toward oneself can significantly impact chronic pain and overall well-being. Most of us already have the skills needed to cultivate a strong sense of self-compassion. We do a great job being kind and compassi...
Send us a text Join me in this episode as we discuss the joys and challenges of the holiday season, specifically focusing on how to handle the potential stressors that may arise. We explore various strategies to anticipate and manage stress, maintain mindbody health, and prevent flare-ups of chronic pain symptoms. Learn the importance of preparation, boundary setting, self-care, and specific tools like breathing exercises and somatic tracking to help you stay regulated and enjoy this holiday ...
Send us a text **** DON'T LISTEN WHILE DRIVING!! **** Regulating your nervous system and sending signals of safety to the brain are essential steps toward reducing—and even eliminating—neuroplastic symptoms like migraines. This Body Scan Meditation offers a tool to help you soothe your nervous system, practice mindfulness, and tune into the messages your body is sending. By listening regularly, you’ll deepen your body awareness, allowing you to recognize and manage signs of tensi...
Send us a text This video addresses the detrimental effects of chronic worry on the nervous system, emphasizing its role in its potential to cause various health issues. I discuss the importance of normalizing worry while highlighting the dangers of prolonged rumination. The video offers insights into the science of worry, the negative bias of the brain, and techniques for managing worry effectively. Practical strategies such as the circle of control, regulating the nervous system, and practi...
Send us a text Join me as I talk to Sally Tether about our experience with Migraine Triggers and the new approach that has helped us both to radically reduce our migraines! You will gain insights from the shift in perspective taken in the healing journey of 2 FORMER Chronic Migraine Sufferers. We discuss all of the things we felt triggered us, the extremes we went to to control them, the influence of stress and fear of pain, and the information that finally broke open a new mindset tha...
Send us a text Join me as I discuss the complexities of the various MindBody healing terminologies with Sally Tether. Stemming from pioneers like Dr. John Sarno, we discuss others who are now carrying on his work and putting their own terminology in place. The discussion includes different terms like TMS (Tension Myositis Syndrome), MindBody syndrome-disorder-condition, Perceived Danger Pain (PDP), and Psychophysiological Disorder (PPD). Additionally, we touch briefly...
Send us a text In this episode, we explore the widely accepted notion that "time heals all wounds." I reflect on how I once believed in time's healing power, and how that belief has evolved with a deeper understanding of the MindBody connection. If you currently have the impression that time has been working just fine for you to bury the past, I'd gently ask if you have Nociplastic pain (no damage in the body -pain in the absence of structural or tissue damage, the brain is creating the sens...
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