Use It or Lose It, Train for Life

In this conversation, Kayla and Kevin reflect on their personal experiences with family, coaching, and the importance of relationships in both personal and professional contexts. They discuss the challenges of being a good client, the significance of communication in coaching relationships, and the energy and mindset that clients bring to the gym. The conversation emphasizes the need for trust, setting expectations, and the qualities that lead to client success, ultimately highlighting the motivations behind why they coach.Takeaways:Relationships are crucial in both personal and professional life.Coaching is a partnership that requires effort from both sides.Clients often feel overwhelmed and anxious, similar to how coaches feel with their coaches at times.Setting clear expectations is vital for a successful coaching relationship.Communication is key to understanding client needs and concerns.Clients should embrace the tools provided by their coaches.Energy and mindset significantly impact the gym environment and a client's success.Successful clients are open-minded and trust the coaching process.Proving the coach right or wrong can help clients see results.Coaching is driven by a desire to help others live healthier lives.

In this engaging conversation, Kayla and Kevin explore various themes related to personal growth, challenges in fitness, and reflections on life choices. They discuss the importance of having a supportive figure in one's journey. The fun and quirky questions posed by their clients delve into deeper topics such as proud moments, dream vacations, and more. Can you guess what breed of dog Kayla and Kevin believe they would be? The dialogue is light-hearted yet introspective, providing insights into their personalities and experiences.TakeawaysEveryone needs someone alongside them to help them succeed.Challenges can be beneficial if approached with the right mindset.It's important to have a solid 'why' behind fitness challenges.Engaging clients in fun conversations can strengthen relationships.Personality traits can be reflected through fun analogies.The concept of a 'purge' can lead to interesting moral dilemmas.Proud moments often stem from overcoming personal struggles.Dream vacations often reflect personal values and desires for adventure.Skills can be developed, but some talents may be innate.Life reflections can lead to valuable insights about personal growth.

In this conversation, Kevin and Kayla discuss the multifaceted nature of fitness coaching, emphasizing the importance of mental health alongside physical training. They explore the dynamics of client consultations, the significance of recognizing progress beyond mere numbers, and the necessity of trusting the process. The dialogue also touches on how clients can effectively interact with coaches and the importance of focusing on one goal at a time to achieve sustainable results.TakeawaysMany clients struggle with mental barriers in fitness.Progress can be measured in confidence and movement quality.It's essential to recognize non-tangible progress in fitness.Clients often feel stuck despite ongoing efforts.Challenging oneself in the gym requires understanding movement quality.Interacting with various coaches can provide diverse insights.Trusting the process is crucial for long-term success.Focusing on one goal at a time can lead to better results.Clients should reflect on their journey to appreciate progress.Fitness is about feeling good, not just numbers.

Kayla and Kevin outline five key focuses for 2026 that will guide their clients towards sustainable progress. These include prioritizing strength training as a lifelong skill, recognizing the importance of individualization in fitness plans, and understanding that the hours spent outside the gym are just as crucial as those spent training. They also highlight the need for clients to take ownership of their fitness journeys and the importance of consistency over quick fixes. The conversation wraps up with a light-hearted reflection on the joys and challenges of training, reinforcing the idea that fitness is a lifelong journey filled with ups and downs.

Artificial Intelligence (AI) is a great resource for fitness coaches and their clients. There are fitness coaches who are running from AI, thinking it will destroy their business. Some who work out believe AI is their coach and can help them achieve their goals. We believe a blend of AI, the coach, and the client will lead to great results for everyone! In today's episode, Kayla and Kevin discuss how AI can be used while keeping the human connection intact. The coach, the client, and AI together can be a win-win for all involved.

Jim Rohn a popular thought lead was quoted as saying, "We must guard the door to our mind daily." There is a fable involving two wolves that are always fighting with each other, one that's kind and one that's evil. The logical question would be who wins? The answer, the one you feed. Reading is a great habit to control what we allow into our minds. Feeding our minds with stories involving suspense, love, and life-changing books that make us think is healthy. Kayla and Kevin share books that they have read through the years that they've enjoyed.

It's that time of year. We'll be attending more family and friend gatherings, office parties, and more! The tendency of overeating just doesn't happen during the holidays, does it? It can happen at every meal. How do we avoid eating more than we should and even more than we need? Today we discuss hacks to help you stop overeating.

Kayla and Kevin finish their discussion regarding the acronym CLEAR. A business acronym that they twist into a fitness conversation. They might also veer off into some related topics or at least they believe they are related, you be the judge! Besides life is not a straight line, you have to be able to zig and zag once in a while. C - Communication L - Leadership E - Equip A - Attitude R - Relationship

We are the CEO's of our bodies. Today's episode is part one of two where Kayla and Kevin discuss a business acronym and apply it to our health and fitness outlook. In business, we set goals, define purpose, and have a vision for the future. Each of us has a vision for fitness. We discuss how to apply CLEAR to achieve your results.Oh, and we might talk about Walker and Wilder too.

Choosing a healthy lifestyle is easy. Executing and staying consistent for some is a challenge. Joining us on the podcast today is Chloe Honaker an OPEX CCP-trained coach with Kayla for the last 5 years. Both Kayla and Chloe have helped many people achieve their fitness goals during this time. They will share their insight on what keeps a person going, making fitness not just result focused task, but a life lifelong process to live a long quality life.

Aging is a part of every life, for both men and women. For women part of aging includes menopause. In today's episode, we discuss the role that exercise can play in reducing the severity of the symptoms and the type of exercise a woman should include in her training program.

We want to eat healthier, so we try. Often though, we overcomplicate the process. Choosing to eat healthier is the right choice, don't let the process get in your way. Make it simple!

Sarcopenia is the natural aging process we all will experience. None of us can escape the reality that we will naturally lose muscle mass, mobility, and functionality as we age. There is no medication or fountain of youth we can rely on. If we don't address this with movement and resistance training sarcopenia can rob years from our lives. We can slow this process down. We explain how all of us can live well into our 90s and higher with vitality.

Relying on what you once knew, what you once could do in the gym, on the fields of play may or may not be the right gameplan for your future self. Kayla and Kevin discuss the need to have the right game plan for the stage of life you are in and the role a good coach can play to get you there.

We know we need more protein in our daily nutrition. How do we do that consistently? Where do we find the required protein necessary for muscle growth and recovery? Some say it's too expensive. Kayla has some thoughts on that.

Kayla and Kevin share their thoughts on strength training versus aerobic training, protein versus carb/fat, sleep versus cold plunge, supplements versus no supplements and more.

Kayla and Kevin discuss the last three ways to become more consistent with activities leading to a successful, healthier life. #1 Set Goals, #2 Make It Easy, #3 Learn How To Prioritize, #4 Track, Measure, Reward, and #5 Stick To The Plan

In part one Kayla and Kevin begin the discussion on the importance of being consistent in our daily activities to achieve success in our

In this engaging conversation, Kayla, Kevin, and guest Anthony Boggs with Northwestern Mutual discuss the parallels between physical fitness and financial health, emphasizing the importance of diversification in both areas. They share personal anecdotes and insights on how to start improving one's health and wealth at any age, highlighting the necessity of professional guidance and the power of compounding in achieving long-term goals. The discussion encourages listeners to take actionable steps towards better health and financial stability, regardless of their current situation.TakeawaysOur bodies age, but we can take steps to improve our health.Diversification in finance is broader than just investments.Starting fitness or financial planning at any age is beneficial.Neglecting health can lead to regrets in retirement.Professional guidance is crucial for success in fitness and finance.Compounding interest is vital for financial growth.You can recover faster from setbacks with a well-rounded fitness approach.It's never too late to start working on your health and wealth.Having a coach can simplify the journey to success.Planning for longevity is essential for a fulfilling life.

I approached Kayla about a year ago, expressing the idea of creating a podcast. Knowing how knowledgeable Kayla was in this space, it would be great if more people could learn from her. Maybe if she had a better sidekick, we would have been more successful reaching a broader audience. We want to thank those of you who took the time out of your day once a week to listen. We're going to pause this for now. Who knows, maybe we'll take this up again. Live a larger life each day! We only have one!