Unapologetic Living with Elizabeth Elliott
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© 2025 Unapologetic Living with Elizabeth Elliott
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Unapologetic Living: Conversations to guide you to uncovering your most authentic self. Discover tips, tools, rituals and practices to help you tune into your mind, body and spirit!
104 Episodes
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Send us a text In this conversation Dr. Lesley Allen and I dig into the possible side effects of the Type A, Perfectionism Trap! The Type A overachiever is often celebrated — driven, disciplined, and endlessly productive — yet beneath that polished surface, the body may be quietly crying out for rest. Living in constant “go mode” keeps the nervous system stuck in fight-or-flight, gradually wearing down your adrenals, gut, and immune function. The problem? Traditional lab markers often m...
Send us a text In this episode of The Intimacy & Desire Revival, Elena and I dive deep into the truth behind low libido — why so many women experience it, how to understand what’s really going on beneath the surface, and the empowering steps to rekindle desire. We explore what’s “normal,” unpack the difference between spontaneous and responsive sexual desire, and share how to reconnect with your body, your partner, and your pleasure — without shame or pressure. Connect with Eleni Economid...
Send us a text Welcome to The Polarity Lab: Where Energy Meets Attraction! In this episode, we're diving into the magnetic dance between masculine and feminine energies -- the forces that spark attraction, deepen connection, and shape the way we love. Join Paige & Dr. Swanz LIVE on Friday evening, October 17th @ SuperTonic Herbs for a transformative exploration of how to harness your personal energy to magnetize the relationships and experiences you desire. Whether you'...
Send us a text In this episode, Emma and I dive deep into what we call “the opiates of the masses” — the everyday substances and habits that keep people disconnected from their bodies and inner truth. We explore how foods like gluten can dull the mind, inflame the gut, and contribute to a cascade of physical and emotional imbalances. We also shed light on the lesser-known issue of oxalate overload, revealing how even so-called “healthy” foods can contribute to pain, fatigue, and inflammation...
Send us a text In this episode, I sit down with Barrett Freibert, an emodiment and trauma-informed coach, writer and yoga instructor who helps clients transform challenges into breakthroughs. Together, we explore how trauma shapes our patterns and how healing through the Enneagram, somatic techniques, brain spotting and other powerful modalities can unlock freedom, self-trust, and vitality. Barrett shares her personal journey of moving through burnout, illness and unresolved traum...
Send us a text In this episode, I sit down with Dr. Peter Swanz for a powerful conversation about polarity -- the timeless dance between the masculine and feminine energies. Together, we move beyond surface-level ideas or gender-based roles to uncover the deeper essence of what these words truly. mean. What does it look like to embody the unapologetic divine masculine? What qualities define the unapologetic divine feminine? How do we recognize, cultivate, and express ...
Send us a text In this episode, Lynn and I explore what it truly means to live from the heart rather than from fear, stress, or old conditioning. We talk about the power of heart-centered living -- how it shifts the way we relate to ourselves, others, and the world around us. Lynn also shares details about her transformative five-week immersive program, designed to guide you step by step into living more fully and unapologetically from this heart space. Lynn Greene is a heart-ce...
Send us a text Staying healthy as a couple isn't just about kale and crunches -- it's about moving together, making nourishing food choices, keeping a mindful budget for local and organic foods, and supporting each other every step of the way. When wellness becomes a team effort, love grows stronger and life feels lighter. Here's to thriving together -- in body, mind, and heart! In this episode, we dive into the small but powerful habits that have helped us as a couple stay healthy toge...
Send us a text Clutter isn't just piles of "stuff" in your home -- it's draining your energy, stealing your time, and quietly keeping you stuck. In this episode with Pinky Jackson, we uncover the surprising ways clutter affects you mentally, emotionally, physically, and even spiritually. You'll learn how a cluttered space creates mental fog, emotional weight, and physical fatigue, and why it blocks your creativity and peace. Most importantly, Pinky shares practical advice, l...
Send us a text In this episode, Matthew and I dive into a day in his life. He shares his lifestyle choices, specific food selections, supplement routine, use of phototherapy patches, exercise regimen, and the various healing modalities he's incorporating to not just manage -- but truly thrive -- while living with multiple sclerosis. Matthew and Rebecca Price are the founders of Modified by MS and have been married 34 years. They are known as teachers and mentors in the market pl...
Send us a text In this episode -- well, solo-sode, as I recently hear it brilliantly called -- I dive into the transformative power of what are known as "The 4 A's." These four guiding principles can shift the way you show up in your everyday life, helping you reclaim your voice, your worth, and your energy. We'll explore how applying these 4 A's can support you in living unapologetically, setting boundaries with confidence, accepting and making aligned choices, and stepping fully int...
Send us a text In this episode, Marya and I explore what it means to have an empowered birth experience - whether it's a medicated hospital birth, a cesarean section, or an unmedicated birth at home or in a birth center. We dive into the importance of understanding your options, creating a meaningful birth plan, and facing your fears head-on. Together, we unpack how confidence, mindset, intention, manifestation, and belief systems play a powerful role in shaping your pregnancy an...
Send us a text In this episode, I sit down with Holly Del Valle, to explore the powerful role of fascia, cranial sacral therapy, and intuitive healing in releasing trauma and restoring the body's natural rhythm. We talk about healing at the intersection of science and soul -- and what it really means to come to home to yourself. Holly Del Valle, known online as The Hollystic Alchemist, is a Craniosacral Therapist, intuitive healer, and founder of Hollystic Alchemy, a sacred space where ...
Send us a text In this episode, Matthew and I dive deep into the inspiring story behind the birth of his non-profit organization, Modified By MS. Matthew shares his personal journey living with Multiple Sclerosis, the challenges, the resilience, and the moments that redefined his outlook on life. Through his experiences, he saw a gap in the support, understanding, and resources available to those navigating life with MS. That realization sparked the creation of Modified By MS, a community-dri...
Send us a text In this episode, Kyra and I dive into her incredible journey of resilience, grit and determination. She opens up about her experience with scoliosis, from diagnosis to undergoing spinal fusion surgery -- a process that tested both her body and her spirit. Despite the physical and emotional hurdles, Kyra didn't just recover -- she rose higher, quite literally. Today, she thrives as a professional climber, scaling walls and pushing boundaries that many thought i...
Send us a text In this episode, Caroline and I dive deep into the heart of her story, exploring the powerful why behind her book, her personal scoliosis journey, and what fuels her ongoing passion for scoliosis awareness and advocacy. Caroline opens up about the challenges and triumphs she faced along the way, from the moment of her diagnosis to life after spinal fusion surgery. We explore how her experiences shaped not only her perspective on self-love and resilience but also inspired ...
Send us a text In this heartfelt and hopeful conversation, Meg and I dive into what it really looks like to live with a spinal fusion long-term. We share decades of lived experience, the lessons we've learned, and the powerful ways we're staying strong, energized, and pain-aware -- not pain-ruled. Tune in as we explore: Our favorite tips and tricks for staying mobile and energizedHow to prevent further progression and stay proactive with your healtWays to adapt to the physic...
Send us a text In this episode, Laura and I dive deep into the concept of the "good girl" and explore how this identity -- often rooted in people-pleasing, perfectionism, and the desire for external validation -- can quietly sabotage our dreams and authenticity. We unpack the subtle (and not-so-subtle) ways the "good girl syndrome" shows up in our lives, from overcommitting and staying silent to avoiding conflict and constantly seeking approval. Together, we define common behaviors and beli...
Send us a text In this episode, Maria and I dive into the power of presence and the art of stillness —without distractions, without screens, and without the constant pull of our phones. We explore what it means to simply be, to sit in quiet, to listen inwardly, and to reconnect with the rhythms of our inner world and our creative nature. This kind of intentional stillness and artistic expression isn’t just restful; it’s a doorway. A doorway to reigniting our creative spark, deepening ou...
Send us a text In this episode, we meet Jac, a.k.a. The Twisted Wanderer. We dive into her personal journey with scoliosis and overcoming adversity. Jac is a 34-year-old scoliosis and spinal fusion warrior who turned her personal challenges into a platform for connection and advocacy. Diagnosed with scoliosis at 13 and undergoing spinal fusion at 25, she spent years navigating chronic pain, misinformation, and isolation—without a roadmap or community. In 2023, Jac launched The T...
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