Compassion in a T-Shirt

In this episode, I sit down with Dr Audra Horney, a licensed psychologist from Arizona, USA, who specialises in men’s mental health. Audra brings a refreshing mix of humour, honesty, and deep compassion to her work, helping men feel that therapy is a place where they truly belong.We explore how to make therapy relevant, comfortable, and safe for men — and what happens when men start to connect with their emotions rather than avoid them. Audra shares her journey into specialising in men’s mental health, how she builds trust through authenticity, and why laughter can be such a powerful therapeutic tool.Together, we dive into big questions around self-compassion, emotional expression, and self-criticism, and look at how approaches like Internal Family Systems (IFS) and psychoeducation can support men in navigating their inner world with greater understanding and courage.It’s a conversation about expanding what masculinity can mean — one that invites men to show up with both strength and softness.Timestamps:00:00 Introduction to Dr. Audra Horney01:14 The Importance of Men’s Mental Health03:25 Challenges Men Face in Therapy05:17 Creating a Safe Space for Men09:26 Authenticity in Therapy15:25 Humour and Rapport Building18:59 Compassion and Self-Compassion26:30 Emotional Vocabulary and Expression29:53 Understanding Emotions in Men31:03 The Role of Shame in Emotional Expression35:23 Navigating Self-Criticism46:22 The Importance of Self-Compassion48:02 Expanding Masculinity52:02 Upcoming Projects and PodcastLinks:Dr Audra Horney's website (and links to socials)https://www.moderntherapyaz.com/If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/ltdqw22oaTI *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:men’s mental health, compassion in therapy, self-compassion, internal family systems, IFS therapy, emotional expression, masculinity, shame and vulnerability, humour in therapy, compassion for men, men and emotions, psychology podcast, compassion focused therapy, Dr Stan Steindl, Dr Audra Horney, mental health awareness, therapy for men, emotional intelligence, self-criticism, vulnerability and strength

What if healing emotional pain could start with the simple act of tapping? In this episode of Compassion in a T-Shirt, I sit down with Carol Look, a licensed clinical social worker, psychotherapist, and pioneering EFT Master, for an inspiring conversation about Emotional Freedom Techniques (EFT), psychotherapy, and gratitude. Carol shares her journey from traditional psychotherapy to discovering the transformative power of EFT. We talk about The Yes Code and her new book Yes, Thank You, and how tapping combined with gratitude can help release emotional blocks, address self-sabotage, and bring about profound healing. Together we explore how EFT and gratitude can unlock self-compassion, foster resilience, and open the door to lasting change. With practical demonstrations and personal insights, this is a must-watch for anyone interested in holistic healing, tapping, and emotional freedom.Links:Carol Look's websitehttps://www.carollook.com/Carol's new book Yes, Thank Youhttps://www.carollook.com/yesthankyou/Timestamps:00:00 Introduction to Carol Look and EFT00:53 Discovering EFT: A Personal Journey02:49 The Power of Tapping: Mechanisms and Benefits09:42 Introducing the YES Code16:29 Self-Compassion and Overcoming Blocks26:23 Integrating Gratitude with Problem-Focused Approaches27:39 The Power of Tapping and Gratitude Combined27:58 Scientific Research Supporting Tapping and Gratitude29:07 Transformative Effects of Gratitude and Tapping32:24 Addressing PTSD and Deep-Seated Wounds42:18 Practical Tapping and Gratitude Exercise48:46 Choosing Joy and Emotional Freedom50:30 Upcoming Workshops and Future PlansIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/g8-3KwYvJGA *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:eft tapping, carol look, yes thank you book, the yes code, self compassion, gratitude practice, emotional freedom techniques, holistic healing, tapping therapy, compassion in a t shirt

What if compassion, not punishment, was at the heart of how we respond to drug use?In this episode of Compassion in a T-Shirt, Dr. Stan Steindl welcomes Dee-Dee Stout, a renowned counselor, educator, and leading advocate for harm reduction. Dee-Dee discusses her groundbreaking book Coming to Harm Reduction Kicking and Screaming, which shares powerful stories of people who use drugs and the families who support them.This conversation explores harm reduction, motivational interviewing, and the role of compassion, empathy, and respect in treatment. We look at the future of harm reduction, challenge myths and misconceptions, and highlight how radical love and acceptance can transform addiction recovery and social justice.Links:Dee-Dee Stout's websitehttps://www.deedeestoutconsulting.com/Timestamps:00:00 Introduction to Compassion in a T-Shirt00:54 Exploring the Book: Coming to Harm Reduction Kicking and Screaming03:05 Dee-Dee Stout's Journey into Harm Reduction06:14 The Power of Radical Love and Acceptance08:47 Understanding Harm Reduction and Its Impact16:36 The Role of Compassion in Therapy21:52 Defining Harm Reduction and Its Applications28:25 Creative Process of Harm Reduction29:35 Challenges and Stakeholders in Harm Reduction30:20 Effectiveness of Self-Selected Goals31:14 Evolution of Harm Reduction Policies34:06 Misconceptions and Myths about Harm Reduction36:14 Harm Reduction Psychotherapy as Treatment46:29 Personal Stories and Cultural Change55:27 Future of Harm ReductionIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: [link] *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:harm reduction, addiction recovery, motivational interviewing, compassion focused therapy, social justice, addiction treatment, drug policy

Is your empathy helping you—or wearing you down?If you’re in a helping profession, this conversation will speak to your heart and your nervous system.In this episode of Compassion in a T-Shirt, Dr. Stan Steindl speaks with Tanya Cooper, a Melbourne-based clinical psychologist, Motivational Interviewing trainer, and longtime member of MINT. With over 25 years of experience, Tanya offers profound insights into the emotional cost of care work and how to sustain compassion without burning out.Drawing from her personal journey during Melbourne’s intense lockdowns and the work of thinkers like Jamil Zaki, Babette Rothschild, and Kristin Neff, Tanya explores the concept of an "empathy ecosystem"—and how understanding the balance between experience sharing, cognitive empathy, and compassion can help us stay grounded, regulated, and truly helpful.Whether you’re a therapist, social worker, nurse, teacher, or carer, this conversation is packed with wisdom, warmth, and practical strategies to protect your empathy and nurture your wellbeing.Timestamps:00:00 Introduction to Compassion in a T-Shirt00:06 Meet Tanya Cooper: A Deep Dive into Empathy01:44 The Emotional Toll of Being a Psychologist02:52 Impact of the Pandemic on Mental Health04:11 Navigating Empathy During Lockdown07:30 The Concept of an Empathy Ecosystem18:45 Personal Stories and Professional Insights26:27 Exploring the Three Modes of Empathy26:50 Empathy in Competitive and Compassionate Contexts28:31 Individual Differences in Empathy29:55 Empathy and the Pandemic38:44 Self-Care and Regulation During Crisis41:36 The Power of Small Gestures48:20 Taking in the Good52:02 Final Reflections on Empathy and Self-CareIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/s7YkWnUX9qo *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:empathy burnout, compassion fatigue, motivational interviewing, mental health professionals, nervous system regulation, Tanya Cooper, Compassion in a T-Shirt, Dr Stan Steindl, self-compassion, cognitive empathy, Jamil Zaki, Babette Rothschild, Kristin Neff, polyvagal theory, vicarious trauma, emotional resilience, pandemic mental health

What if parenting wasn’t just about raising children—but also about becoming more human yourself?In this episode of Compassion in a T-Shirt, I speak with Shevonne Hunt—presenter, producer, writer, and longtime champion of human stories. Shevonne shares her journey from radio and Kinderling Conversation to creating the podcast A Better World Blueprint, a show that offers hope, insight, and inspiration in a time when the world can feel overwhelming.We talk about the emotional challenges of parenting, the role of compassion in family and community life, and what she’s learned from years of interviewing parents, experts, and changemakers. Shevonne offers wisdom on self-care, resilience, vulnerability, and how being helpful at the coalface of life can lead to deep meaning and joy.Timestamps:00:00 Introduction to Compassion in a T-Shirt00:52 Shevonne Hunt's Journey into Parenting Media01:36 The Serendipitous Path to Kinderling Kids Radio06:29 The Role of Compassion and Vulnerability10:18 Lessons from Parenting Experts16:47 The Pressure and Self-Criticism in Parenting22:26 Introducing A Better World Blueprint24:29 Finding Purpose and Inspiration31:58 Self-Care and Connection in Challenging Work36:36 The Joy of Helping Others39:21 Conclusion and Final ThoughtsIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/25mab1NsDms *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Hashtags:compassion, parenting podcast, shevonne hunt, kinderling conversation, feed play love, a better world blueprint, self-compassion, emotional wellbeing, storytelling, parenting wisdom, personal growth

What does it take to have a truly compassionate conversation—one that heals, connects, and even bridges deep divides?In this episode of Compassion in a T-Shirt, I have the great pleasure of speaking with Stephen Andrew—a seasoned therapist, trainer, storyteller, and the warm, wise voice behind the podcast Conversations in Compassion. Based in Portland, Maine, Stephen has spent decades working with people experiencing addiction, mental illness, and trauma, and he brings a deeply compassionate lens to everything he does.Together, we explore what makes a conversation truly compassionate—from the inner skills we cultivate, to the shared space we create between us. Stephen shares his concept of the Tai Chi of Empathy, and we talk about the roles of mindfulness, radical humility, and presence in healing relationships. We also look at how compassion can guide us through difficult conversations, even across divides, and why things like trust, silence, and heartfelt apologies matter more than ever.This conversation is full of insight, humour, and heart—and I hope it brings something meaningful to you too.Links:Stephen Andrew websitehttps://www.hetimaine.org/Timestamps:00:00 Introduction to Compassion in a T-Shirt01:03 Welcoming Stephen Andrew01:26 Defining Compassionate Conversations04:24 The Tai Chi of Empathy06:33 Practicing Radical Humility13:36 The Courage to Embrace Mystery17:52 Empathy as a Healing Practice21:19 Understanding Trauma Injuries30:48 The Power of Compassion and Trust32:00 Understanding Shame, Isolation, and Fear33:53 Creating a Safe and Secure Environment35:16 The Role of Compassion in Healing40:32 Navigating Disagreements with Empathy48:03 The Importance of Silence and Reflection55:48 Practical Steps for Compassionate ConversationsIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/STYgf6YdkUM *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionate communication, motivational interviewing, empathy in practice, trauma-informed care, radical humility, healing relationships

What if the greatest act of courage in a group is creating the psychological safety for all to have a voice?In this episode of Compassion in a T-Shirt, I sit down with Majella Greene—social worker, therapist, trainer, and thought leader in psychological safety. We explore what it really means to create spaces where people can show up authentically, speak openly, and feel safe enough to take risks, make mistakes, and connect with others.From the impact of power dynamics to the importance of cultural humility, Majella shares powerful insights into what makes safety not just structural, but felt. We talk about compassion, vulnerability, leadership, and even beekeeping—as a surprising but meaningful metaphor for safe and thriving communities.It was a rich and inspiring conversation about the courage to show up, and how we can co-create environments where everyone has a voice.Learn more about Majella’s work: https://majellagreene.co.uk/ Watch the webinar with Majella, Bill Miller, Denise Ernst & myself: https://mint.thinkific.com/products/live_events/CompassionSafetyHopeTimestamps:00:00 Introduction to Compassion in a T-Shirt00:06 Meet Majella Greene: A Thought Leader in Psychological Safety01:34 The Concept of Psychological Safety04:46 Internal and Collective Responsibility09:04 Cues for a Psychologically Safe Environment13:43 Belonging Without Fitting In16:59 Compassion and Authenticity24:34 The Importance of Repair30:12 Difficult Conversations in Leadership34:19 The Importance of Difficult Conversations34:58 Addressing Small Issues in Psychological Safety37:23 Beekeeping as a Metaphor for Psychological Safety43:55 The Power of Asking "What Do You Want?”47:38 Creating Psychological Safety: Aspirations and Realities57:28 Practical Steps for Self-Compassion and Safety58:52 Final Thoughts and ReflectionsIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/6Lz2O0mJGB4*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:psychological safety, compassion in leadership, trauma informed, cultural humility, inclusive teams, workplace wellbeing

What does it really mean to teach mindfulness with integrity, compassion, and care?In this episode of Compassion in a T-Shirt, I sit down with Professor Rebecca Crane — a true pioneer in the field of Mindfulness-Based Cognitive Therapy (MBCT) and director of the Centre for Mindfulness Research and Practice at Bangor University. Together, we explore the heart of MBCT: where it came from, what makes it distinctive, and how it continues to evolve in response to the complex challenges of our times.From the subtle art of teacher embodiment, to supporting inclusivity and social justice in mindfulness spaces, Rebecca offers profound insights into how mindfulness can transform both individuals and systems — including our approach to mental health, equity, and even the climate crisis.Whether you’re a seasoned mindfulness teacher or simply curious about how these practices can foster personal and collective well-being, this conversation is full of wisdom, warmth, and hope.Books by Rebecca Crane:Mindfulness-Based Cognitive Therapy: Distinctive Features (2nd ed): https://www.routledge.com/Mindfulness-Based-Cognitive-Therapy-Distinctive-Features/Crane/p/book/9781138671035Mindfulness-Based Cognitive Therapy with People at Risk of Suicide: https://global.oup.com/academic/product/mindfulness-based-cognitive-therapy-with-people-at-risk-of-suicide-9780199558672Essential Resources for Mindfulness Teachers: https://www.routledge.com/Essential-Resources-for-Mindfulness-Teachers/Crane-Karunavira-Griffith/p/book/9780367363214Centre for Mindfulness Research and Practice at Bangor University: https://www.bangor.ac.uk/mindfulnessTimestamps:00:00 Introduction to Mindfulness and Guest Speaker01:41 Exploring Mindfulness-Based Cognitive Therapy (MBCT)10:04 The Role of Compassion in Mindfulness15:05 Embodiment and Teaching Mindfulness25:03 Challenges and Adaptations in Mindfulness Training38:51 Inclusivity and Systemic Issues in Mindfulness43:54 Mindfulness in Addressing Global Challenges53:13 Conclusion and Future DirectionsIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/UEpnRXdVaNs*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:mindfulness, mbct, rebecca crane, mindfulness-based cognitive therapy, compassion, mental health, embodiment, inclusivity, climate justice, teacher training, meditation, mindfulness teaching, social justice, compassion in a t-shirt

Can we hold people accountable and meet them with compassion?In this powerful and thought-provoking episode of Compassion in a T-Shirt, I sit down with my friend and colleague Ken McMaster, a social worker, trainer, author, and founder of HMA in Aotearoa New Zealand. Ken has spent over four decades working at the frontline of domestic and family violence intervention, and brings a wealth of insight into how people change — and what it takes to truly support that change.We explore the complex relationship between compassion and accountability, the role of shame and trauma in harmful behaviours, and the importance of emotional regulation and self-compassion in the journey towards safer, healthier relationships. Ken shares both personal and professional reflections on what sustains him in this difficult work — and how we can keep showing up with care, even when the work is hard.Whether you’re a practitioner, a policymaker, or someone curious about the capacity for change, I hope this conversation offers something meaningful.TIMESTAMPS00:00 Introduction to Compassion in a T-Shirt00:17 Meet Ken McMaster: A Journey in Social Work01:24 Early Career and Foundational Experiences03:55 Addressing Violence: Professional and Personal Insights07:11 The Role of Compassion in Addressing Harmful Behaviours14:42 Understanding and Managing Shame17:28 Trauma, Adaptation, and Behaviour Change22:16 Self-Compassion and Creating New Narratives26:54 Addressing Youth Abusive Practices28:19 The Role of Anger in Violence30:58 The Importance of Emotional Regulation34:40 Impact of Engaged Fathers38:27 Challenges and Progress in Intervention Programs46:10 Support for Professionals in the Field49:35 Concluding Thoughts on Compassion and EngagementLINKS:You can find out more about Ken’s work at hma.co.nzSay hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter/X: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/OxK4cSw8RXU*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags:compassion, domestic violence, behaviour change, shame, self compassion, trauma, anger, emotional regulation, accountability, ken mcmaster

In this episode of Compassion in a T-Shirt, I sit down with psychiatrist Dr Warren Ward and clinical nutritionist and recovery coach Lexi Crouch—co-authors of the new book Renourish, a compassionate, three-phase guide to eating disorder recovery.Together, they explore the brain, body, and soul of recovery:. Dr Ward unpacks the neuroscience of brain starvation, the cultural roots of the eating disorder epidemic, and the importance of full renourishment.. Lexi shares her powerful lived experience of 15 years with anorexia, offering insight, hope, and a deeply personal perspective on recovery.This conversation blends science and story, offering wisdom, practical guidance, and a message that recovery is not only possible, but profoundly meaningful.TIMESTAMPS00:00 Introduction to Compassion in a T-Shirt00:17 Meet the Experts: Dr Warren Ward and Lexi Crouch01:48 The Epidemic of Eating Disorders03:14 Cultural Influences and Media Impact04:42 The Role of Brain Starvation10:10 Personal Stories and Recovery Insights19:28 The Minnesota Semi-Starvation Study26:52 Redefining Health and Wellness30:17 Understanding Health Beyond Weight31:49 The Myth of Weight and Health32:37 Health at Every Size Approach34:15 The Renourish Model for Recovery34:51 The Importance of Brain Renourishment35:15 Refriending the Body37:08 Renourishing the Soul38:50 Personal Journey and Self-Compassion42:47 The Role of Yoga in Recovery51:13 The Power of Lived Experience55:53 Final Thoughts and EncouragementPlease like and subscribe, and comment below!LINKS:Renourish: A complete and compassionate guide to recovery from eating disorders (Ward & Crouch, 2025)https://www.panmacmillan.com.au/9781761773310/Lexi Crouch on Instagramhttps://www.instagram.com/lexi.crouch/Say hi on social:Facebook: https://www.facebook.com/drstansteindlTwitter/X: https://twitter.com/StanSteindlInstagram: https://www.instagram.com/dr_stan_steindl/LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/Website: https://www.stansteindl.com/YouTube Video URL: https://youtu.be/r5MAhaQOahg*Affiliate Disclaimer:Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!Video hashtags:EatingDisorderRecovery, RenourishBook, CompassionInATShirt, SelfCompassion, MentalHealthAwareness, LivedExperience

In this episode of Compassion in a T-Shirt, Dr. Stan Steindl sits down with Dr. Chia-Ying Chou, a UCSF-trained psychologist and leading specialist in hoarding and cluttering. Chia-Ying combines Compassion Focused Therapy with years of clinical and research expertise to help people move beyond shame, self-criticism, and avoidance.Together, we explore:. What hoarding really is — beyond just “too much stuff.”. The emotional roots of hoarding, including shame and fear.. How Compassionate Mind Training (CMT) can build the courage and inner strength needed to face these challenges.. Practical skills and strategies for creating a kinder, more supportive relationship with ourselves.Chia-Ying also shares details of her upcoming CMT workshops, offering hope and practical guidance for anyone struggling with clutter, or supporting a loved one who is.✨ If you’ve ever wondered how compassion can transform the way we relate to ourselves and our possessions, this conversation is for you.Timestamps:00:00 Welcome to Compassion in a T-Shirt01:00 Understanding Hoarding: Beyond the Clutter02:25 The Emotional Roots of Hoarding10:41 Compassionate Mind Training for Hoarding18:01 The Role of Drive and Soothing Systems28:39 Challenges and Misconceptions in Self-Compassion41:25 Workshop Details and Final ThoughtsLinks:Dr. Chia-Ying Chou at The San Francisco Center for Compassion-Focused Therapieshttps://www.sfcompassion.com/Compassionate Mind Training for Hoardinghttps://sfcompassion.regfox.com/compassionate-mind-training-for-hoarding If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/Fdv_o79XnGc *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionfocusedtherapy, hoardinghelp, selfcompassion, compassionatehealing, mentalhealthawareness, clutterfree

What if the most powerful question a leader could ask was: “How can I best be helpful?”In this episode of Compassion in a T-Shirt, I’m joined by Gabriela Jones and Alexandra Thomas, co-authors of the compelling new book Compassion-Focused Leadership. Nominated for HR Book of the Year in Sweden, their work explores how compassion—defined as empathy in action—can transform leadership, organisations, and the humans within them.Together, we dive into the core principles of compassion-focused leadership, from the evolutionary science of our emotional brains, to the three flows of compassion, to the importance of building psychological safety and inclusion in the workplace. Gabriela and Alexandra bring both warmth and wisdom, blending personal stories with practical strategies that leaders at all levels can use.We talk about power dynamics, burnout, self-compassion, fierce compassion, and the everyday moments where leaders can choose to pause, reflect, and act with courage and kindness. Their message is clear: compassion isn’t soft—it’s strong, strategic, and sorely needed in the modern workplace.Whether you're leading others, being led, or leading yourself, this conversation is for you.Watch now—and ask yourself: How can I best be helpful?TIMESTAMPS:00:00 Introduction to Compassionate Leadership00:16 Meet the Authors: Gabriela Jones and Alexandra Thomas01:31 The Heartbeat of Compassionate Leadership01:59 Gabriela's Journey: Compassion in Adversity07:58 The Three Flows of Compassion13:02 Compassion Pays Off: Organisational Benefits19:42 Evolutionary Perspective on Leadership24:29 Balancing the Three Emotion Regulation Systems34:11 The Impact of Self-Judgment in Leadership34:53 Mindfulness and Self-Compassion Practices36:29 Balancing Feedback and Compassion39:41 Developing Self-Compassion in Leadership43:39 Creating Inclusive and Compassionate Workplaces48:02 Compassionate Organisational Architecture54:55 Daily Practices for Compassionate Leadership01:00:54 Final Thoughts on Compassionate LeadershipLINKS:Alexandra Thomas:https://www.creativecompassion.se/english/Gabriela Jones:https://www.psykologbyranjones.se/om-oss/If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/uSddbflszvU*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionate leadership, workplace wellbeing, psychological safety, self compassion, organisational culture, leadership development

What does it mean to live a good life—and how do we find our way there, even through pain?In this deeply thoughtful and delightfully down-to-earth conversation, I’m joined by clinical psychologist, ACT trainer, and author Dr. Jenna LeJeune, co-author of Values in Therapy. Together, we explore how reconnecting with our values—those freely chosen ways of being—can guide us toward a life that truly matters.We talk about:. What values really are (hint: they’re not just nouns like “family” or “work”). Why pain can be a compass, not just a burden. How psychological flexibility helps us move towards what matters, even when life gets hard. Creative ways to uncover your values (including a very curious metaphor: becoming a truffle dog). The barriers that pull us off course—and how to come back, gently. Where compassion fits in this values-based way of livingWhether you're a therapist, a fellow human navigating life’s complexity, or someone curious about how to live more meaningfully, this conversation offers warmth, wisdom, and practical insight.What would a well-lived life look like for you? And… could you sniff it out like a truffle dog? Watch now and let us know your values-based takeaway in the comments.TIMESTAMPS:00:00 Introduction to Dr. Jenna Lejeune01:17 Understanding Values in Therapy04:08 The Role of Values in Living a Good Life08:13 Navigating Life with Psychological Flexibility12:21 Discovering and Living Your Values26:08 The Intersection of Values and Pain26:29 Exploring Pain and Values in Therapy29:49 The Role of Pain in Values-Based Living31:17 Navigating Barriers to Values-Based Living36:00 Living Authentically in Different Contexts42:00 The Importance of Supportive Relationships44:38 Therapist's Approach to Values-Based Practice48:16 Compassion and Values in Therapy51:41 Concluding Thoughts on Values and CompassionLINKS:Values in Therapy: A Clinician's Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life (LeJuene & Luoma, 2019)https://www.newharbinger.com/9781684033225/values-in-therapy/?srsltid=AfmBOorvPoGNWh1y_vwPgGvPNFJVm26UvGLftDZ50blFZegn7UAy5KQVMore about Dr Jenna LeJeune here:https://portlandpsychotherapy.com/jenna-lejeune-ph-d/ If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/WjsLzttrgoA*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:values in therapy, psychological flexibility, acceptance and commitment therapy, compassion in practice, meaningful living, jenna lejeune

In this heartfelt and insightful episode of Compassion in a T-Shirt, I’m joined once again by Clinical Psychologist, writer, and podcast host Shannon A Swales. Shannon is the founder of Burnout Psychology Support, host of the Midlife Reclaimed podcast, and author of Nothing Left to Give: A Psychologist’s Path Back from Burnout.Shannon first appeared on the channel on 15 July 2023, where she shared her own journey through burnout and recovery. This time, she returns to share her clinical insights and compassionate perspective on helping midlife women navigate burnout, life transitions, and the quiet disconnection so many feel.Together, we explore:. The complex interplay between burnout, perimenopause, identity shifts, and cumulative life stress. The deeper psychological and systemic roots of burnout. How compassion—especially self-compassion—can be a powerful force for healing and recovery. Ways to reconnect with the self through gentle, internal work. The importance of balancing ambition, wellbeing, and authenticity in midlifeTimestamps00:00 Introduction and Guest Welcome01:31 Understanding Midlife Burnout01:54 The Impact of Perimenopause and Menopause02:51 Existential Questions and Life Transitions03:47 Cumulative Effects and Behavioral Patterns07:19 Systemic Factors and Workplace Burnout12:48 Reconnecting with Self through Therapy21:03 Internal Work and External Changes23:31 Balancing Career Aspirations and Health29:06 Balancing Priorities and Self-Safety30:24 The Three Circles of Compassion30:55 Introducing Self-Compassion33:33 Challenges in Practicing Self-Compassion37:44 Fierce vs. Tender Self-Compassion43:47 Befriending Burnout50:30 Reconnecting with Self52:57 Conclusion and Final ThoughtsLearn more about Shannon’s work:Website: https://www.burnoutpsychologysupport.comPodcast: https://www.burnoutpsychologysupport.com/podcastBook: https://www.amazon.com.au/dp/B0CJXBMJD9Blog: https://www.burnoutpsychologysupport.com/blogCommunity: https://midlife-reclaimed.mn.coSocials: @ShannonASwalesIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/C0bc8JSFyFA*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:midlife, burnout, selfcompassion, womenshealth, psychologicalwellbeing, compassionfocusedtherapy

In this episode of Compassion in a T-Shirt, I had the great pleasure of speaking with Dr Ashley Seidel Potvin—educator, researcher, and lead author of the truly important book Creating Compassionate Change in School Communities: Leading Together to Address Everyday Suffering in Schools.Ashley brings such depth and heart to this conversation, drawing on her work at the Renée Crown Wellness Institute and years of collaboration with educators and researchers. We explored what it really takes to shift school culture—from the deeply personal to the systems-level—and how compassion and dignity can be nurtured in even the most complex school environments.Together, we touched on:. How pausing and attuning to our inner experience lays the foundation for compassion. The everyday forms of suffering educators and students face. The difference between empathy and compassion (and how to avoid empathic distress). Why self-compassion is a powerful preparation for justice-oriented action. How to lead for compassionate change and see the system more clearly. The power of building “compassionate personas” and collective actionIf you’re a teacher, school leader, parent, or just someone who cares about the next generation, I think you’ll find this conversation meaningful and, I hope, hopeful.The book—written by Ashley Seidel Potvin, William Penuel, Sona Dimidjian, and Thupten Jinpa—is out now and well worth a read.Timestamps00:00 – Introduction to Dr. Ashley Seidel Potvin01:45 – The Importance of Compassion in Education07:00 – Practical Strategies for Educators10:00 – Challenges and Suffering in Schools19:58 – Empathy vs. Compassion26:24 – The Role of Self-Compassion30:51 – The Importance of Self-Compassion31:34 – Challenges and Misconceptions About Self-Compassion36:00 – Receiving Compassion from Others38:28 – Systems Level Awareness in Education43:50 – Leadership and Compassionate Change49:31 – Developing Compassionate Personas56:58 – The Journey of Writing the BookLINK:Creating Compassionate Change in School Communities: Leading Together to Address Everyday Suffering in Schools by Ashley Seidel Potvin, William R. Penuel, Sona Dimidjian, and Thupten Jinpa. https://www.colorado.edu/crowninstitute/compassionate-change-schools-bookIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/cuyXZiPKpgY*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionateeducation, selfcompassion, educationalleadership, schoolculture, teacherwellbeing, dignityinschools

In this episode of Compassion in a T-Shirt, I’m joined by Dr Inês Trindade from Örebro University in Sweden—an accomplished researcher in compassion, self-compassion, acceptance and commitment therapy, and health psychology.Together, we explore the psychological toll of living with inflammatory bowel disease (IBD), and how self-compassion can act as a protective force against depression, anxiety, and stress. We also discuss the powerful role of shame and stigma in gut-related conditions, and how compassion-based interventions can help people find a new way of relating to themselves and their illness.Inês shares insights from her research—including longitudinal studies, online ACT and compassion programmes, and implications for clinicians working with those suffering from IBD—and offers a compelling case for why empathy and compassion must be central in both clinical care and everyday coping.Timestamps:00:00 Introduction to Compassion and Self-Compassion01:32 Understanding Inflammatory Bowel Diseases (IBD)03:37 The Psychological Impact of IBD and IBS06:38 Stigma and Isolation in GI Conditions10:01 The Role of Self-Compassion in Managing IBD12:35 Research Findings on Self-Compassion and Mental Health18:00 Mindfulness and Psychological Flexibility22:34 Intervention Studies: Face-to-Face and Online32:11 Online Intervention Insights32:59 The Role of Social Support in Therapy35:48 Challenges and Adaptations in Therapy40:15 Understanding Shame in Bowel Disorders48:37 Addressing Shame in Clinical Practice54:00 Compassion in Healthcare58:57 Concluding Thoughts and ReflectionsLinks:Dr Inês Trindade at Örebro University including links to her research articles:https://www.oru.se/english/employee/ines_trindadeIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/tIjUXgjf7hg *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassion, selfcompassion, ibd, chronicillness, healthpsychology, acttherapy

In this episode of Compassion in a T-Shirt, I sit down with Nicola O’Neill — a transformational mindset coach, spiritual teacher, and founder of a unique training program that helps people harness the power of thought to create meaningful, lasting change.Nicola shares her own personal journey of overcoming significant life challenges — from financial hardship to emotional distress — and how she used practices like mindfulness, gratitude, affirmations, and self-awareness to shift from negativity to possibility.We explore what it really means to raise our energy, move beyond limiting beliefs, and live with more clarity, confidence, and connection.This is an honest, practical conversation about how simple daily practices can lead to profound transformation — and how our own lived experiences can become a source of support and hope for others too.Links:nicolaoneill.comTimestamps:00:00 Introduction and Guest Introduction02:41 Nicola's Personal Journey05:57 Discovering the Power of the Subconscious Mind09:23 The Role of Peer Support12:08 The Psychology of Positive Thinking17:41 Affirmations and Their Impact26:34 Mindfulness and Daily Practices29:07 Understanding Acceptance and Energy Levels29:59 The Importance of Self-Awareness30:29 Dr David Hawkins' Consciousness Scale30:59 The Role of Courage and Negative Energy36:30 Mindfulness and Meditation Practices41:37 The Power of Gratitude46:05 Compassion and Spiritual Coaching51:52 Final Thoughts and Social Media LinksIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/P5_YUvw-lVY *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:mindfulness, positive thinking, peer support, self awareness, gratitude practice, compassion

In this episode of Compassion in a T-Shirt, I sit down with Professor Michael Inzlicht from the University of Toronto and the Rotman School of Management to explore a question that feels both inspiring and unsettling: Can a machine be more compassionate than a human?Michael’s recent study, Third-Party Evaluators Perceive AI as More Compassionate than Expert Humans, found that people consistently rated AI-generated empathic responses as more caring, understanding, and validating than those written by real people — even trained crisis line professionals. That’s remarkable, and it raises big questions about how we relate to each other and the world around us.We dive into what inspired this research, why expressing empathy can be so costly and draining for humans, and how AI might help fill the growing gap between the need for compassion and our capacity to give it. We also talk about what really happens when people believe they’re being cared for — and whether it matters that AI doesn’t feel empathy in the way we do.Together, we look ahead to what this could mean for therapy, friendship, and society more broadly. Could AI play a role in supporting people when human resources are stretched thin? What are the ethical risks if we rely too heavily on artificial empathy? And how do we stay connected to what makes compassion truly human?I hope this conversation invites you to reflect on what empathy really means — and what it could become in an age of artificial intelligence.LINK:Third-party evaluators perceive AI as more compassionate than expert humans (Ovsyannikova, Oldemburgo de Mello & Inzlicht, 2025)https://www.nature.com/articles/s44271-024-00182-6Timestamps:00:00 Introduction: Compassion and AI00:08 The Groundbreaking Study at a Glance01:19 Meet Professor Michael Inzlicht02:31 ChatGPT’s First Question03:06 What Sparked This Research?05:13 The Future of Empathic AI06:17 Human Emotional Intelligence vs. AI07:31 Can AI Read Emotions?11:47 Where AI Empathy Stands Today12:50 How AI and Humans Compare23:46 Designing the Study: AI vs. Human Experts28:34 The Human Struggle with Empathy29:34 Positive vs. Negative Empathic Responses29:59 Measuring Empathy’s Impact32:24 Can AI Train Us to Be More Empathic?33:57 AI as a Motivational Interviewer35:46 When Human Empathy Falls Short38:53 The Promise and Perils of Empathic AI44:57 Ethics and What Comes Next53:10 Closing ReflectionsIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/23pD0B1X-Js*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Hashtags:AIempathy, compassion, mentalhealth, psychology, artificialintelligence, humanconnection

In this episode of Compassion in a T-Shirt, I sit down with Dr Kate Lucre — a remarkable psychotherapist, group specialist, climber, and author of Compassion Focused Group Psychotherapy.Kate shares how she works with people often labelled “too difficult” or “untreatable”, offering hope and healing to those at the edges of therapeutic opportunity. We talk about how her lifelong love of drama, acting, and rock climbing shaped her uniquely playful and courageous approach to Compassion Focused Group Psychotherapy (CFGP).Kate walks me through her five-phase group model — from initial assessment all the way to moving on (with a side of brownies!). We also explore the vital role of personal therapy for facilitators, the power of play in healing shame and trauma, and how climbing becomes a living metaphor for the journey of compassion.I loved hearing about the creative, embodied, and deeply compassionate ways Kate and her co-travellers mobilise compassion, community, and transformation for people so often left out of therapy spaces.Check out Kate’s book: Compassion Focused Group Psychotherapy: An Exploratory Programme for People with Attachment and Relational Trauma — https://amzn.to/3Gn43VdTIMESTAMPS:00:00 Introduction to Dr Kate Lucre01:55 Revisiting the Show and Previous Success03:05 The Journey and Philosophy Behind the Book07:22 The Importance of Personal Therapy for Facilitators13:23 Climbing as a Metaphor for Psychotherapy20:47 Integrating Drama and Play into Therapy42:42 The Escape Pod Concept44:20 Managing Group Dynamics46:25 Challenges and Personal Reflections51:15 Writing the Book53:25 The Five Phase Model01:03:57 Exploratory Group Work01:05:49 Celebrating Endings01:11:03 Future Plans and ProjectsIf you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/ Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/NYNVTkoDCW4 *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:compassionfocusedtherapy, grouppsychotherapy, traumahealing, compassionpractice, kateLucre, compassioninatshirt

In this episode of Compassion in a T-Shirt, I sit down with Dr Emma Seppälä—clinical psychologist, researcher, and author of Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.Emma’s work offers such a powerful and timely message: that even in the midst of modern chaos and overwhelm, we can reclaim a deep sense of inner freedom. In our conversation, we explore what it means to live more authentically and with greater presence, and how to overcome the bound state—that sense of being stuck in patterns of self-criticism, emotional suppression, and digital overload.Emma shares practical, science-backed tools for cultivating resilience and calm, including emotional awareness, breathwork, and meditation. We also talk about trauma, the fear of vulnerability, and how compassion can open a new way forward.I found this conversation inspiring, and I hope it offers you insight, encouragement, and maybe even a little inner sovereignty of your own.TIMESTAMPS:00:00 Introduction to Compassion in a T-Shirt00:21 Meet Dr Emma Seppälä: Reclaiming Inner Sovereignty02:21 Understanding Sovereignty and Self-Criticism05:18 The Bound State: Real-Life Examples10:04 Emotional Authenticity and Meditation15:35 Breathing Techniques for Anxiety and PTSD22:53 The Limits of Emotion Regulation23:45 Paradigm Shifts in Psychology24:09 Physiological Approaches to Trauma25:33 The Fear of Criticism and Vulnerability28:16 Reconnecting with Nature32:19 Sovereignty in Relationships37:04 The Power of Compassion39:36 Conclusion and ReflectionsThanks for watching, and I hope you enjoy this meaningful conversation with Dr Emma Seppälä.LINKS:Emma Seppälä websitehttps://www.emmaseppala.com/Sovereign: the book websitehttps://www.iamsov.com/Breathing-based meditation decreases posttraumatic stress disorder symptoms in U.S. military veterans: a randomized controlled longitudinal study (Seppala et al., 2014)https://pubmed.ncbi.nlm.nih.gov/25158633/If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.ausapress.com/p/the-gifts-of-compassion-how-to-understand-and-overcome-suffering/Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter/X: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/ YouTube Video URL: https://youtu.be/tTxkBtwMKbE*Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags:selfcompassion, traumahealing, breathwork, emotionalresilience, mentalhealth, emmaseppala