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Tamara (Tam-rah) Callaghan Cooke (or just Tam!) Uses the wisdom of the great thinkers to discuss the whole of life. Talking about not just the pretty shiny parts, but also the challenges and setbacks, and how these very things, when faced courageously, can most lead to growth, joy and success.
60 Episodes
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Tam reflects on a transformative 2025: finding self-worth, challenging painful beliefs, and learning from a silent retreat.
She outlines 2026 plans: adding her name to the podcast, changing co-host roles, moving into private coaching (ICU), and bringing clearer, more intentional episodes.
Expect honest updates, fewer polished moments, continued guest conversations, and new ways to engage, rest, and grow together.
Silent retreat mention: New Year Reflections and Retreat Discoveries | Ep #29 | Friday 50/50
50/50 is available on YouTube
https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Jonah Primo joins the podcast to discuss his work with Sam Harris and the Waking Up app, his journey overcoming chronic pain through mindfulness, and his podcast The Overexamined Life. He also talks about music, creativity, gratitude, and choosing an expansive way of living.
Throughout the episode Jonah reflects on practical meditation tools, the benefits of presence and gratitude, the challenges and joys of a creative career, and thoughtful perspectives on parenting and meaning.
Connect with Jonah Primo
Website http://jonahprimo.com/
Instagram https://www.instagram.com/jonahprimo/
YouTube https://www.youtube.com/@TheOverexaminedLife
Other Podcast’s referenced during the episode;
https://podcasts.apple.com/au/podcast/my-complete-chronic-pain-recovery/id1771620846?i=1000673795161
https://podcasts.apple.com/au/podcast/how-this-man-overcame-chronic-pain-and-illness-with/id1569234557?i=1000710363773
50/50 is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
This Christmas edition of Friday 50/50 wraps up the year with festive stories, holiday plans and reflections on December’s pressures and pleasures. Tam and Danielle thank the guests Tam has interviewed, celebrate podcast milestones, and share personal anecdotes about parties, family and downtime.
The episode also touches on mental health, reaching out for support during the holidays, and gratitude for the production team and listeners. It’s a warm, conversational send-off before a short Christmas break.
50/50 is available on YouTube
https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Tam and Danielle catch up on life changes: a glowing makeup masterclass, plans for a Mediterranean cruise to see the solar eclipse, and moving into a new home. Tam also announces a personal coaching project called “ICU (I See You)” with creative pricing ideas and on-call options.
The episode covers Tam’s recent ADHD diagnosis and early experiences with medication, reflections on embracing impermanence at an upcoming retreat, and thoughts about taking time off, shifting from external validation to inner purpose, and upcoming podcast guests.
50/50 is available on YouTube
https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
In this episode Tam and Danielle explore a private discovery of human design — Tam learning she’s a projector and a 3-5 profile who learns by trial and error and is seen as a problem-solver. That insight sparks a shift from frantic striving to a calmer practice of responding to opportunities.
We also hear a breakthrough moment on stage with children’s improv, a hospital/appendix experience that highlights gratitude, and reflections on luck, compassion and what success really means.
50/50 is available on YouTube
https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Coach Usha Raman shares stories from her travels (including a serene tea ceremony at Koyasan) and practical ways busy people can anchor calm through meditation and simple daily rituals.
She explains core coaching tools—anchoring, NLP, timeline therapy, language and identity work—and how small, sustainable changes bring lasting balance. Usha also outlines two upcoming events: a March retreat at Premalaya and a May NLP practitioner training.
Connect with Usha:
https://nexustraininggroup.com
https://usha.club/NLP/
https://usha.club/retreats/
50/50 is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Tam and Danielle chat candidly about aging with pride, resilience and the funny realities of medical mishaps, sharing stories about family, reinvention and the idea of "big bloomers"—women who grow more vibrant with time.
They also dive into the writing life: a whirlwind 70,000-word draft, publisher meetings, and the emotional work of releasing the need for external validation, culminating in a small personal breakthrough around jealousy and self-worth.
50/50 is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Andy Cooke, Tam’s husband and business partner joins Tam to share his personal experience being diagnosed with attention-deficit disorder, the doubts and resistance around medication, and how a low dose of dexamphetamine changed his ability to act.
They explore time blindness, shame, the tension between therapy and medication, and practical strategies—like tiny daily habits and “input not output”—that helped turn intention into action.
50/50 is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Tam and guest Friday 50/50 host, Andy Cooke, engage in a candid, humorous conversation about authenticity, vulnerability, and the fear of putting yourself out as an expert.
They touch on Elizabeth Gilbert, parasocial relationships, public speaking, preparation versus improvisation, and how personal growth comes from honest storytelling.
50/50 is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Tam speaks to leadership-minded teenagers and shares funny behind-the-scenes moments from a quiz, DISC profile and Q&A with students.
She describes coaching breakthroughs that led to daily walks, a values revelation about expression and a renewed, scared-but-curious pull toward public speaking, while juggling a tight book deadline and planning live events.
The episode also explores managing the ‘monkey mind’—using acceptance, morning affirmations and practical tools to reduce resistance and keep creating.
50/50 is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
In this episode the hosts honour poet Andrea Gibson by reading "Love Letter from the Afterlife" and reflect on grief, death awareness, and how those experiences can bring comfort. They share personal stories about loss and the ways memory and presence shape how we live.
The conversation shifts to acceptance commitment therapy and practical emotional work—learning to name fear beneath jealousy, welcome difficult feelings, and use practices like Rumi's "Guest House" to live more fully and compassionately.
Correction: In this episode, we incorrectly used she/her pronouns when referring to Andrea Gibson. Andrea used they/them pronouns. We apologize for this error and are committed to using correct pronouns going forward.
50/50 is available on YouTube https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Carlii Lyon joins Tamara to discuss her journey from PR and representing major figures to building a brand rooted in wellness, authenticity, and purpose. She shares lessons on courage, intentional authenticity, making space for serendipity, and balancing motherhood with career reinvention.
They explore practical steps for becoming more visible, the importance of body-mind awareness, and why human connection and heart-led leadership matter in an AI-driven world. The episode highlights Carlii’s upcoming book, Courage to Be, and how small steps can lead to big life changes.
Connect with Carlii: https://www.carliilyon.com.au/
50/50 is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
In this episode Tam shares a deeply personal week of breakthroughs: confronting jealousy, using meditation to turn fear into genuine joy for a friend's success, and reconnecting through honest gratitude. She reflects on parenting, vulnerability, and the power of viewing setbacks as "progress steps" rather than mistakes.
Tam also talks about practical wins — finishing book chapters, booking pitch slots at a fiction festival, and brainstorming a live podcast event — while celebrating her wedding anniversary and small daily joys. The episode mixes candid storytelling with concrete takeaways about releasing resistance and leaning into emotional honesty.
Link referenced in this episode: Alain De Bottom www.theschooloflife.com
50/50 is available on YouTube
https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Part 2 continues a candid conversation with Martin Dougiamas and Usha Raman, about relationships, marriage and moving from Singapore to Australia, exploring how background shapes gratitude and life choices.
Tam and Usha discuss practices like daily gratitude, loving-kindness meditation, and the power of attention to deepen connection and wellbeing. They also discuss psychometric insights for leadership and team dynamics and practical coaching experiences.
Tam, Usha and Martin examine how social media and short-form content affect focus, parenting challenges for the younger generation, and why human connection remains essential amid AI advances.
Practical reflections on leadership, team dynamics and staying present offer listeners ideas for personal growth and stronger workplace connection.
Connect with Usha: https://nexustraininggroup.com
Connect with Martin: https://dougiamas.com/
50/50 is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Join us on Tam's 50-50 podcast as we dive into an inspiring conversation with Martin Dougiamas, founder of Moodle and head of research, and his wife Usha Raman, a life coach specialising in mindfulness and emotional intelligence. In part one of this two part interview, Martin shares his journey from creating the globally acclaimed educational platform Moodle to exploring the future of AI in education, and how his path was fuelled by passion and problem-solving.
Meanwhile, Usha offers insights into her background and how her life experiences complement Martin's technological pursuits. Together, they reflect on their unique blend of interests and the synergy of being a couple with different but intersecting passions. Discover how they approach the future of AI, the importance of community in learning, and their commitment to fostering a sustainable and equitable world.
Connect with Usha: https://nexustraininggroup.com
Connect with Martin: https://dougiamas.com/
50/50 is available on YouTube https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
In this episode, we dive into the theme of impatience and the struggle to find peace in the unknown. Inspired by Carlii Lyon's reflections on impatience and progress, we explore how judgments of movement can differ from reality and the importance of trusting the timing of life events. Join us as we discuss the challenges of authentic expression, overcoming resistance, and the courage needed to walk a path that isn't yet visible.
We also share insights from conversations with Lachie, focusing on the journey of being true to oneself, even when confronted with the pressure to perform and conform. As we navigate through the complexities of personal growth and professional challenges, we reflect on the power of authenticity and the necessity of being brave in pursuit of a fulfilled life.
50/50 is available on YouTube
https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
Join us in this engaging conversation with Michelle Cowan, the head of AFLW at West Coast Eagles. In this episode, Michelle shares her inspiring journey from being a sports-loving kid in Cambelda to leading one of the most dynamic teams in AFLW. Hear about her passion for coaching, the evolution of women's football, and the impactful moments that shaped her leadership style.
Michelle also dives into the importance of authenticity, mental health, and creating a supportive environment, both on and off the track. This episode is filled with insights on leadership, football, and staying true to oneself. Don't miss this chance to learn from one of the most authentic voices in sports leadership today.
50/50 is available on YouTube
https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
In this insightful episode, we delve into the nuances of defining personal success and the journey of self-discovery. The conversation kicks off with reflections on past career choices, discussing the highs and lows and the importance of aligning ambition with genuine passion. We explore the challenges of overcoming internal pressure and the significance of choosing the right path, or 'hill,' to climb.
A touching story of a young aspiring filmmaker highlights the pure passion that drives true success, contrasting it with societal pressures and expectations.
The episode concludes with a profound exploration of forgiveness and gratitude, emphasising how these powerful tools can lead to inner peace and resolve long-standing conflicts.
References: Shawn Achor, TED Talk, The Happy Secret to Better Work: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work
50/50 is available on YouTube https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio:https://www.linkedin.com/company/tailwind-studio
This episode dives deep into the transformative journey of personal growth and self-discovery. Through engaging conversations, the hosts explore the power of silent retreats and personal revelations, discussing how these experiences shape one's decisions and actions moving forward.
Listeners will hear about the importance of continuous learning and evolving, as well as the challenges and rewards that come with facing one's own patterns and habits. The hosts share personal anecdotes and insights into navigating life's uncertainties with courage, faith, and open communication in relationships.
Join us as we explore the journey of living a more conscious and fulfilling life, embracing change, and understanding the balance between personal satisfaction and making a positive impact on the world.
50/50 is available on YouTube: https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
In this episode, join us as we navigate through life's unexpected pauses and rediscover the beauty of nature during a scenic road trip to Shark Bay. The discussion begins with an amusing account of shared colds and illnesses, underlining the irony of flu shots and infections.
On a brighter note, we delve into the excitement of travel and new adventures, as we plan and embark on a trip, appreciating the scenic detours and embracing unexpected travel mishaps. This episode paints a vivid picture of personal growth, introspection, and the power of self-love, all experienced during our drive through nature and while moving house.
Listen in for heartfelt conversations about the challenges and joys of moving home, dealing with renovations, and experiencing the emotional revelations inspired by coaching sessions. Discover how embracing vulnerability and accepting personal truths can lead to growth and happiness, sprinkled with a touch of humour and relatable storytelling.
50/50 is available on YouTube https://linktr.ee/5050_podcast
Join the conversation! 50/50 is on Facebook
And LinkedIn: linkedin.com/in/tamaracallaghan
50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio
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