Claim OwnershipLaura K Coaching
Subscribed: 1Played: 33
Subscribe
© Laura King
Description
Answering clients questions and chatting all things health and fitness
120 Episodes
Reverse
I thought I'd look at traits all of my successful clients have adopted on their journey to lose weight, be healthier and feel better, stronger fitter and more confident I'd love to hear from you if you have any questions for the podcast or if you want to see if coaching is right for youDM me on Insta Message me on FB Email me - laura@laurakcoaching.co.ukCheck out my website
Often we talk about weight loss and fat loss as the same thing - it's not We confuse going for a walk the same as doing a workout - it's not Want to contact me?www.laurakcoaching.co.ukInstaFacebook Email - laura@laurakcoaching.co.uk
Fancy a chat or want any questions asking?Email - laura@laurakcoaching.co.ukInstaFacebook Website
Principles I live by and coach by to get me and my clients results Want to chat? Feel free to drop me a messageInsta Facebook Email - laura@laurakcoaching.co.ukWebsite
Hey! This week I'm answering all of your questionsIf you are peri/menopausal, breast feeding, or just looking to lose weight in general then you're in the right placeGot a question for me?Email laura@laurakcoaching.co.ukInsta -@laurakcoachingFacebook- HERE www.laurakcoaching.co.uk
Want to get in touch? Drop me a message!Email laura@laurakcoaching.co.ukInsta @laurakcoachingFacebook - Laura K Coaching www.laurakcoaching.co.uk
I know you've been here and played this game before. It's another January, another diet started. Well I'm here to tell you how to make it your last If you want to find how I can support you drop me a message and let me know what you're struggling with! Email: laura@laurakcoaching.co.ukInsta: @laurakcoachingFacebook: Laura K Coaching Website: www.laurakcoaching.co.uk
Do you find it harder to stick to the plan during the cold months?Well, you're not alone if you do! In this episode I'll explain why and how to prevent your progress from going backwards!Want to get in touch?Email: laura@laurakcoaching.co.ukInsta - HEREFacebook -HEREwww.laurakcoaching.co.uk
How do you manage eating out, forgetting lunch or plans going out the window and stay on track?I've got 10 really simple tips you can implement to keep you making progress Want to get in touch? You can contact me viaInstaFacebookEmail - laura@laurakcoaching.co.ukwww.laurakcoaching.co.uk
If you're looking to lose weight calories are important but WHAT you eat matters too Ask a question or hit follow Facebook InstaEmail - laura@laurakcoaching.co.ukWebsite
What supplements should you take? which are worth it and which are a scam?If you have any questions feel free to drop me a messageEmail: laura@laurakcoaching.co.ukInsta: @laurakcoachingFacebook - HEREwww.laurakcoaching.co.uk
My client Angeli, ever so kindly agreed to come on this episode to talk about her journey after losing 11.8kg and hopefully spread some inspo and tips to anyone who feels like it's impossible.She is very open around her lifestyle as well a living with PCOS and an under active thyroid, on top of that a chaotic social lifeplus she shares MAJOR news and I couldn't be happier for her!If you'd like to have a chat and see if my coaching is right for you just drop me a message Email: laura@laurakcoaching.co.ukFacebook: https://www.facebook.com/profile.php?id=61551507827543Insta: https://www.instagram.com/laurakcoaching/ www.laurakcoaching.co.uk
These are all things I have tried and tested and can confirm do not help you lose weight There's a 4th bonus point too! Any questions or want to chat about coaching? Drop me a message Insta @laurakcoachingFacebook - HEREEmail laura@laurakcoaching.co.ukwww.laurakcoaching.co.uk
Do you want quicker weight loss results?For coaching enquiries contact me:Email laura@laurakcoaching.co.ukInsta Facebook Website
I had a great conversation with a client last week who was asking about how being peri menopausal is making it more difficult to lose weight. She feels like her body is fighting her and that fat loss is slower even though she's eating less Share with your friends and lets break the narrative that you're past it and build a world of empowered women Questions or coaching enquiries Email - laura@laurakcoaching.co.uk Insta - @laurakcoachingwww.laurakcoaching.co.uk
This week join me while I answer client questions. Is Protein from a food source superior to protein shakes, should you focus on calories or protein and how to beat low motivationWant to ask a question for the pod or chat about your goals?Just drop me a messageInsta: @laurakcoachingEmail: laura@laurakcoaching.co.ukwww.laurakcoaching.co.uk
I speak to a lot of women who are trying to lose weight and struggle. These are some of the most common traps I hear that they have fallen into and how to avoid them yourself For coaching enquiries Email: laura@laurakcoaching.co.ukInsta: @laurakcoachingwww.laurakcoaching.co.uk
For all coaching enquiries click here A common misconception is that if we do more we get better/quicker results I know I sound crazy but listen to this...For more content Insta - @laurakcoachingwww.laurakcoaching.co.uk
Cortisol is currently getting a lot of heat at the moment, but how does it impact fat storage and will supplements help? If you have any questions or would like to discuss your goals drop me a message Insta @laurakcoachingEmail laura@laurakcoaching.co.uk www.laurakcoaching.co.uk
If you love a spontaneous bbq or a few drinks in the sun but you don't want to ruin your weight loss progress then here's how to handle itAny questions or coaching enquiriesemail: Laura@laurakcoaching.co.ukInsta: @laurakcoaching
Comments
Download from Google Play
Download from App Store
United States