Find your Wyld

Are you successful on paper but still feel unfulfilled?In this episode, we’re diving into the hidden truth behind burnout, career dissatisfaction, and the growing number of people who feel stuck in a life they were told would make them happy.So many of us follow the traditional path — get the degree, build the career, achieve success, and create stability — only to realize that external success doesn’t always lead to internal fulfillment.If you’ve ever felt disconnected, restless, burned out, or questioned your career, purpose, or direction in life, you are not alone. Research shows that life satisfaction doesn’t automatically increase with professional achievement, and many high-achieving individuals struggle with feeling stuck, exhausted, or out of alignment.In this episode, we talk about:Why success doesn’t always equal happinessThe psychology behind feeling stuck or unfulfilledSigns you’ve outgrown your career or current life pathHow societal expectations shape your definition of successWhy burnout and emotional exhaustion are more common than everHow to reconnect with your purpose and build a more aligned lifeThis episode is for anyone experiencing burnout, career confusion, personal growth, or questioning their life direction — and ready to stop living on autopilot.If you’re navigating a career change, healing from burnout, or searching for deeper meaning and fulfillment, this conversation will help you understand why you feel this way — and what it really means.Share this episode with someone who feels stuck, burned out, or ready for a more aligned life.

What if everything you’ve been told about success, healing, and hustle… is wrong?In this episode of Find Your Wyld, I’m sharing my unpopular opinions about success, healing, and hustle culture — the kind of takes that might challenge what you’ve been taught, but also bring a massive sense of relief.This episode is for women who are tired of burnout disguised as ambition, healing trends that look good online but don’t feel good in real life, and success definitions that require constant exhaustion.We talk about:Why hustle culture isn’t fixed with better routinesThe truth about burnout and productivityWhy healing isn’t aesthetic or linearWhy not everyone is meant to build a massive businessWhy consistency is overrated when you’re burned outHow alignment matters more than disciplineRedefining success in a way that actually fits your lifeIf you’ve been doing “all the right things” and still feel drained, stuck, or unfulfilled — this episode will help you question what you’ve been chasing and why.You don’t need to hustle harder.You don’t need to heal faster.You need a definition of success that doesn’t cost you your peace.🎧 Listen now for a refreshing, honest take on success that actually feels good to live.

If you’ve been feeling drained, overwhelmed, or stretched too thin, this episode is your permission slip.In this episode of Find Your Wyld, we’re talking about the things I’m no longer available for — the habits, expectations, and energy drains that quietly lead to burnout, resentment, and self-abandonment.This is a conversation about boundaries, burnout, people-pleasing, and choosing alignment over obligation — without guilt and without blowing up your life.You’ll hear:Why being available 24/7 is not a flexHow hustle culture teaches women to tie worth to productivityThe hidden cost of explaining yourself to everyoneWhy energy matters more than effortHow to stop shrinking yourself to make others comfortableSimple mindset shifts to reclaim your time, energy, and peaceThis episode is especially for women who are tired of doing everything for everyone — and ready to start choosing themselves.You don’t need to do more.You need to be less available to what drains you.🎧 Listen now if you’re ready to set boundaries, protect your energy, and build a life that feels lighter.

Feeling stuck, unmotivated, or like you’re capable of more — but can’t seem to move forward?In this episode of Find Your Wyld, we’re breaking down why women play small and what’s actually keeping you from stepping into your next level — in life, business, and identity.This isn’t about fear of failure. It’s about safety, conditioning, people-pleasing, and the quiet ways women learn to shrink themselves to stay accepted.You’ll learn:Why playing small feels safe (and why it’s draining your energy)How self-doubt, perfectionism, and people-pleasing keep you stuckWhy confidence doesn’t come before action — it comes from actionThe real reason visibility feels scaryHow to stop holding yourself back without blowing up your lifeSimple shifts to help you start playing bigger in small, aligned waysIf you’ve been waiting to feel “ready,” downplaying what you want, or choosing comfort over growth — this episode will help you understand why… and how to change it.You’re not playing small because you’re incapable.You’re playing small because it once kept you safe...and we are not doing that anymore!!!And as promised...here is the brief journal to get yourself started in the right direction!https://www.canva.com/design/DAG74nQB2qg/yLSxVLEear4-BUQQzgC4SA/view?utm_content=DAG74nQB2qg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha99d456a4f

How Moms Build Aligned Businesses Without BurnoutBuilding a business as a mom can feel overwhelming in a world obsessed with hustle culture and doing it all. In this episode, I’m sitting down with women entrepreneur Sarah Faustine, founder of Boise Beauty Connection and Her Story Creative, to talk about motherhood, creativity, and building an aligned business without burnout.We get real about what it actually looks like to grow a business while raising kids — without sacrificing your mental health, your values, or your peace. Sarah shares how she turned her passion for creativity and community into two thriving businesses, and how she learned to trust her intuition while tuning out comparison and outside noise.In this conversation, we cover:Building a business as a mom without hustle cultureCreating income from your passion and creativitySetting boundaries that support motherhood and growthLetting go of burnout, perfection, and people-pleasingWhy alignment matters more than working harderThis episode is for women entrepreneurs and moms who want to build a business that fits their life — not the other way around. If you’re stepping into 2026 craving clarity, balance, and confidence in how you grow, this conversation will remind you that success doesn’t have to be loud, chaotic, or exhausting.✨ Quiet progress✨ Aligned growth✨ Loud dreams built on your own termsSo grab your coffee (or Matcha) and let's chat!

You’ve rested. You’ve taken time off. And you’re still tired.What if the exhaustion you’re feeling isn’t burnout — but disconnection?In this end-of-year episode of Find Your Wyld, we unpack why rest doesn’t always restore us, how self-abandonment masquerades as productivity, and why your body may be asking for honesty instead of another plan.This is a grounded, pressure-free conversation for women who feel successful on the outside but quietly disconnected on the inside — and are ready to listen to what’s really going on.Download the free Guided Reflection Journal below!https://www.canva.com/design/DAG74nQB2qg/yLSxVLEear4-BUQQzgC4SA/view?utm_content=DAG74nQB2qg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha99d456a4f

You’ve rested. You’ve taken time off. And you’re still tired.What if the exhaustion you’re feeling isn’t burnout — but disconnection?In this end-of-year episode of Find Your Wyld, we unpack why rest doesn’t always restore us, how self-abandonment masquerades as productivity, and why your body may be asking for honesty instead of another plan.This is a grounded, pressure-free conversation for women who feel successful on the outside but quietly disconnected on the inside — and are ready to listen to what’s really going on.Download the Guided Reflection and Journal below:https://www.canva.com/design/DAG74nQB2qg/yLSxVLEear4-BUQQzgC4SA/view?utm_content=DAG74nQB2qg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=ha99d456a4f

Imposter syndrome. Expectations. Energy leaks. Boundaries. Janessa dives into the stories we internalize as women and how they shape our confidence. From redefining balance to understanding your personal non-negotiables, this episode invites you to step fully into who you are—without apology, guilt, or comparison.

If you’ve ever sat down to work on your business and suddenly your kids acted like you were boarding a flight to another continent… this episode is for you.In today’s episode of Find Your Wyld, we’re diving deep into the emotional tug-of-war every mompreneur or career woman knows too well: mom guilt vs. the CEO version of you who’s trying to build something meaningful.We’re talking about: Why mom guilt only shows up when you’re doing something for yourself! How multitasking is actually sabotaging your productivity! Feeling “selfish” for wanting more than motherhood (spoiler: you’re not) Setting boundaries without feeling like a terrible human! What to do when guilt hits out of nowhere! How to be present without needing to be perfect! A simple 3–3–3 method to structure your day without burning out! Why comparing yourself to other moms is a guaranteed joy-killer!This episode is funny, honest, a little spicy… and full of real strategies you can use today.Because here’s the truth:You’re not choosing between being a good mom and being a CEO or career woman!You’re choosing to show your kids what’s possible!Press play, take a deep breath, and let go of the guilt — your glow-up starts here. 

The pandemic may be “over,” but let’s be real—our brains are still recovering. From constant anxiety to burnout, brain fog, and awkward social interactions, we’re all feeling a little (or a lot) off. In this episode, we break down the mental and emotional fallout of the past few years—why we’re struggling, how society has shifted, and, most importantly, what we can do to feel normal (ish) again. If you've been wondering why small talk feels exhausting, why your memory is shot, or why burnout still haunts you even after quitting your toxic job, this episode is for you. Let’s talk healing, real solutions, and why moving to a remote cabin in the woodsprobably isn’t the answer.

In this episode, I sit down with the incredible Heather Munson, whose resume is basically a mic drop in the world of health and wellness. From her days as a scholar-athlete at the University of Oregon (*hello, double major in Psychology and Biology!*) to her 20+ years as a personal trainer, Heather brings a wealth of knowledge and passion to the table. We dive into her journey as a nationally ranked competitive bodybuilder (now thriving in the wellness division), and how she’s managed it all as a single mom of two working full time! But this isn’t just a highlight reel. Heather shares her holistic approach to coaching—mind, body, and spirit—and we get into the nitty-gritty of building sustainable health. Whether you're curious about the realities of bodybuilding, tips for navigating wellness as a busy parent, or simply looking for inspiration to level up your fitness journey, this episode is for you. Grab a notebook (and maybe some dumbbells), because Heather is about to drop some serious knowledge bombs! You can find Heather on Social Media at: @phoenix_firemunson Or on her website: www.stillirisephoenixphysiques.com

Ever feel like you’re throwing back vitamins like it’s a buffet, but your body’s still acting like, “Nah, I’m good”? Well, it turns out your cells might be ghosting your nutrients, thanks to some sneaky genetic mutations. This week, I’m chatting with Dr. Lipman again and he has the inside scoop on lab tests that reveal why your cells are basically swiping left on all the good stuff you’re sending their way. We’re talking about lab results that tell you exactly *why* your body’s acting like a picky eater at a salad bar and how you can use that info to build a supplement plan that actually works. Think of it as couples therapy for your cells and nutrients—they finally start working together and stop fighting over who gets to absorb what. Your body will thank you by, you know, actually functioning. But that’s not all! While you wait for your lab results to drop the tea, here are 4 ridiculously easy things you can do at home (or anywhere) to reset your body and fight disease: 1. **Sunlight** – Here’s a wild fact: you’re supposed to spend 85% of your life outside, but instead, you’re bingeing Netflix in the dark 97% of the time or trapped in a office with neon lights...Go outside and let the sun work its magic. You might even remember what fresh air smells like! 2. **Grounding** – Take off your shoes, touch the earth, and let your body detox by literally dumping all its bad vibes into the ground. Grounding also helps your red blood cells declump—yup, they’ve been clumped up like an awkward family photo, and this helps them chill out and get back to work detoxing and regenerating. 3. **Breathwork** – Wim Hof your way to better health by, you know, *actually* breathing. Get oxygen deep into your lungs because where there’s oxygen, disease can’t crash the party. Bonus: you’ll sound zen AF. 4. **Cold Showers** – Look, no one likes them, but cold showers are the cellular version of a cold hard slap in the face. Your cells will wake up, reboot, and run at full capacity while you scream through the pain. Totally worth it, right? Join us as we explore ways to continue to heal and live our best lives...no matter what age! You can reach Dr. Lipman at physicalevidenceconnect.com or on his instagram @bocaratonchiropractor.

What’s bio-optimization? Think of it like turning your body into the latest iPhone, minus the glitches and battery issues. In this episode, we’re breaking down what bio-optimization actually is and how it can help you upgrade your health, fix genetic hiccups (methylation, anyone?), and heal trauma from military service, sports injuries, or, let’s be real, life itself. Tired of hearing about opioids as the only solution for chronic pain? We’ve got you covered with *actual* alternatives that don’t involve addiction or brain fog. Oh, and if you’re thinking this sounds like something only the rich and famous can afford—guess again! We’ll drop some DIY tips for optimizing your health right from your couch. Yup, you can bio-hack yourself while binge-watching Netflix (maybe not the best idea, but it is a possibility)! We’ll discuss the role of diet and lifestyle (hint: they’re pretty important), and give you the lowdown on how to find a legit bio-optimization doc without getting scammed. Plus, we’ll talk about the cost—because we all need to know how many avocado toasts we’ll need to skip to afford it. (Spoiler: it’s more affordable than you think!) If you want to learn how to supercharge your health, manage pain, and maybe even become a superhero (no promises), this episode is for you! You can follow Dr. David Lipman on his socials @bocaratonchiropractor. You can reach him with all your questions at physicalevidenceconnect.com.

Ever wake up one day and realize your hair decided to ghost you? Yeah, that was me. In this episode, I’m spilling the tea on my rollercoaster ride with alopecia—how it started, how it went, and how I went from bald as a cue ball to sprouting fuzz like a Chia Pet. Spoiler alert: It wasn’t just about waving a magic wand or hoping my hair would come back on its own. Join me as I take you through the highs, the lows, and the unexpected twists of reclaiming my crowning glory, with plenty of laughs (and a few eyerolls) along the way. Trust me, this is one hairy tale you won’t want to miss! Here are some of the links for the products I have used to help me on my healing journey: Therasage-I use their portable Infared Sauna and a couple of their Ozone Machines. https://therasage.com/ LMNT-A healthy balanced version of electrolytes. They have incredible resources to learn from and will send you a free sample pack with your first order. http://elementallabs.refr.cc/janessad Molecular Hydrogen Water Machine- This is a living water machine the can be attached to any sink in your house, they also have shower heads to convert to Hydrogen water. We take our machine camping with us as well as when we travel! http://information.enagic.com/mypage/intro-order-continue.php?company_id=2&country_id=5&enroller_id=12000013696&sponsor_id=12000013696&line_rank=1&product_id=1016&serial_no=&dsp_lang=en_US.UTF-8&h=089ad45cd83445ee1bc88fae58ae8564&emailaddress=bellamistero1%40gmail.com&phone_no=&buyer_flag=admin&unique_link_id=240813NWzx5nwYJG&first_name=janessa&middle_name=&last_name=dade&representative_id=12000013696 Supplements-I use a company called Vimergy for all of my tincuture supplements. I use their Nettle Leaf, Ashwaganda, Lemon Balm and B12. I am working on getting a discount for my listeners, but for now here is their website. https://vimergy.com/ Juicer-We love our Omega Juicer and use it for literally everything. I don't have a discount code for this one either but am working on it! Here is the website for reference and the model we have is the MM900HDS https://omegajuicers.com/collections/low-speed-celery-juicers Mudwtr-They have an assortment of non-coffee alternatives, I currently use their original and just ordered their Matcha. They have a plethora of different ingredients to aid in reducing inflammation, stress, etc. I don't have a discount code for them, but here is their website to check out. https://mudwtr.com/collections/shop#original

Ever feel like you're juggling flaming swords while riding a unicycle? Welcome to the life of an entrepreneur with a family! In this episode, we spill the beans on how to run a business without losing your mind (or your children). We'll dish out tips on setting boundaries—because yes, work-life balance is a thing! We'll also show you how to prioritize like a pro, delegate those pesky tasks (hello, outsourced bookkeeping!), and involve the kiddos in your empire-building dreams (free labor, anyone?). Plus, we'll share the secret sauce to staying sane: self-care, tech hacks, and the occasional celebratory dance for those tiny wins. If you're ready to laugh, learn, and maybe even cry a little, tune in and find out how to keep all the balls in the air without dropping your sanity—or your offspring!

In this episode, I'm getting real about why it’s crucial to trade drama for growth in your inner circle. Ever felt like you’re stuck in a sitcom where everyone’s just gossiping and complaining? It’s time for a channel change! I'll explore the importance of surrounding yourself with people who inspire growth, especially those who are already where you want to be. While friendships may evolve as you progress, staying focused on your goals is key. Join me as I discuss finding your tribe of trailblazers and ditching the soul sucking gossip goblins!

Welcome to the very first episode of "Corporate Detox: Hustling Without the Corporate Hangover"! Get ready to dive into the chaotic world of hustle culture and why it’s more toxic than your ex’s texts. I’ll be sharing my own rollercoaster ride through this madness, complete with the ten glaring signs you're on the verge of burnout (spoiler: it’s not just needing that third cup of coffee). But hey, hustle isn’t all bad – especially when you’re chasing something you love! So grab your headphones, your favorite caffeinated beverage, and join me as we laugh, cry, and detox from the corporate grind together. Let's hustle smart and skip the hangover!