Grow with Adete Dahiya

If you clicked on this podcast video, I know that you struggle to be consistent. You’re stuck in a loop. At the start of every week or every month, you plan the perfect routine — you watch inspiring YouTube videos, save aesthetic routines on Pinterest, and convince yourself this time will be different. Day one, you’re motivated and fully in it. By day five, that motivation dips. And by the end of the week, you’re back to square one, waiting for another Monday or the 1st of the month to restart your routine. But I've finally figured out why you cannot stick to your routines and how to actually stay consistent without falling off the wagon again and again. Watch till the end because you don't wanna miss this one. Here are the timestamps for ease of navigation00:00 Intro01:36 - Why your routines keep failing02:14 - Time Investment03:09 - Starting Overwhelm03:44 - Sustainability04:47 - Flexibility05:20 - Reality Check06:26 - The R.E.A.L Girl System06:48 - Rewire09:46 - Embed12:16 - Align15:23 - Lock-in********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Everywhere you go — interviews, dates, parties, meetings — you need to be a good communicator in order to succeed. But did you know that 93% of your communication is nonverbal? Meaning before you even open your mouth, people have already decided who you are based on your body language.And that is exactly what we're fixing in this podcast video. If you're someone who becomes nervous before interviews, dates or parties. If you don't know what to do with your hands when you're speaking or where to look when someone is talking to you. Or if you just want to shrink into a corner whenever you're in a crowded space — then these 18 psychology-backed body language secrets are going to change your life.*******Timestamps for easier navigation: 00:00 Intro00:43 Taking up space02:58 Walking06:09 Greetings09:07 Entrances11:44 Eye Contact14:24 Fidgeting18:06 Voice modulation20:39 Mirroring23:14 Compliments24:28 Validation26:33 Holding your ground28:23 Exiting Conversations30:53 Eating in Public32:23 Dressing up34:06 Phone36:06 Confidence Loosener37:49 Breathing for confidence39:56 Power Poses********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Start Investing In US Stocks with INDmoney Now: App Store - https://apps.apple.com/in/app/indmoney-stocks-mutual-funds/id1450178837Play Store - https://play.google.com/store/apps/details?id=in.indwealth&hl=en-The 12 money habits that took me from broke at 26 to financially independent by 31. These aren't complicated strategies or "wake up at 4am" nonsense—they're small, practical shifts anyone can start this week. I'm covering everything: the bank account system that changed my life, why I stopped budgeting and started earning more, and the mindset shifts that actually build wealth, and how I invest in Indian and US stocks using apps like IND Money. Regardless of what stage of life you’re in, this video will help you take charge of your financial future in 2026. **Disclaimer:**Global Access is provided through a tie-up with a US SEC-registered broker-dealer and is facilitated by INDmoney Global (IFSC) Private Limited. Relevant SEC and FINRA fees apply. Please be informed that US stocks are not Exchange traded funds and all disputes related to US stocks services will not have access to the Rights of investors or investor protection; Dispute resolution mechanism; and Investor grievance redressal mechanism of the recognized stock exchanges in the IFSC or in India. INDmoney Global will not incur personal financial liability in relation to or arising from any claims, disputes or issues pertaining to remittance, and/or other banking facilities. The securities are quoted as an example and not as a recommendation. Logos above are the property of respective trademark owners and by displaying it INDmoney Global has no right, title, interest over it.Timestamps for easier navigation: 00:00 My story01:31 Rule 103:34 Rule 206:23 Rule 308:20 Rule 410:08 Rule 515:11 Rule 6 17:47 Rule 719:41 Rule 8 21:35 Rule 9 23:14 Rule 1024:59 Rule 1126:54 Rule 12 28:13 Recap********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

By now, you've probably journaled, meal-prepped, bought the cute workout sets and still found yourself standing at the same place as last year. Right? Let me tell you why this happened. This happened because the real shift isn’t about the surface-level stuff. It’s about learning to stay consistent even when life gets messy.That's why, in this podcast video, I’m flipping the usual wellness advice on its head. You’ll hear the unfiltered truths I wish someone had told me earlier, so you can finally make this your last reset.✨ Before we begin, comment below: "I AM ENTERING MY HEALTHY GIRL ERA IN 2026"Let’s begin your real transformation.********************Timestamps for easier navigation 00:00 Intro01:37 All or Nothing Mindset04:00 Processed Diet06:18 Exercise You Enjoy08:12 Convenience10:19 Stop Using Food to Fix Your Feelings12:27 Dopamine Trap14:47 Decorating Burnout16:40 Fix Your Sleep18:21 Self Love as an Excuse19:48 Consistency Beats it All********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

If you’re struggling to get back to your routine after a long break, whether it’s post-holiday, post-wedding, or just post-burnout, this podcast video is your full step-by-step recovery guide.In this podcast video, I’m sharing my 72-hour reset, a realistic and effective routine to help you:✅ Regain motivation after a break✅ Stop procrastinating and actually get things done✅ Rebuild structure without feeling overwhelmedThis isn’t just about “waking up early” or “journaling.” It’s about understanding why your brain feels stuck and what to do about it, fast.✨ This is perfect for anyone who is feeling unproductive, mentally foggy, or guilty about not being able to “snap back” to work mode.So, are you ready?********************Timestamps for easier navigation 00:00 Intro01:13 The Momentum Anchor02:32 The Friction Audit05:03 Energy + Clarity Reset09:08 The Identity Reboot12:00 The Accountability Anchor********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Get your notion worksheet here: https://adetedahiya.notion.site/2026-REBRAND-2dd7a3e651f380709f91f0a60b559617?pvs=74Simply duplicate the worksheet using the double square icon on the top right and you can then edit it for yourself. -The person you want to be by December 2026— The disciplined, consistent, fearless version of you — she gets built in the next 30 days. Not in March when things "calm down." Not after wedding season. Not when work gets less busy. Now. In January. And in this podcast video I'm going to show you how to use this month of January to make 2026 your greatest year ever. Consistency over quick fixes that is what we focus on. Timestamps for easier navigation 00:00 Why the January Lock in 01:41 Life Reset04:57 Momentum 07:58 No Upgrades11:04 Too Easy12:55 Consistency 16:18 Complexity 19:05 Outro********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

You've been told your whole life to "just stop caring what people think." And I'm guessing... it hasn't worked. In this video, I'm sharing the exact framework that changed how I deal with other people's opinions – including some bold decisions I made when I started my content journey that a lot of people did not understand. If you're tired of playing small, editing yourself, and making decisions based on what will keep everyone else comfortable – this one's for you.-Timestamps for easier navigation: 00:00 Meera & Priya02:03 What no one wants to hear04:22 It's not a confidence problem07:45 3 questions for life11:45 Find better people to impress14:03 My story15:41 Two types of people 16:26 Stop trying to be liked18:47 Closing✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

We all want the same things. To be fitter. More productive. More successful. More in control of our lives And every January 1st, we promise ourselves: "This year will be different."But let me ask you, how many of your jan 1st resolutions have you fulfilled this year? By feb, you were back to your old routine - scrolling reels till 2 AM, skipping workouts, eating maggi for dinner, and feeling guilty about all of it.The issue is that January 1st is too late to start. If you wait until New Year to "become disciplined," you're already setting yourself up to fail. Because discipline isn't a switch you flip on January 1st. It's a muscle you build before you need it. So today, I'm giving you a simple 3-step framework, which if you do starting today, you won't just "try to be disciplined" next year—you'll already BE disciplined by the time January ends. ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

You can do all the skincare and hygiene you want, but if you really want to glow up, you need to start with your mind. And in 2026, we have to ensure we build this foundation right. So here are 10 psychology-backed habits that have been proven to make you glow up like never before. And I promise, even if you apply half of them, you are going to have the most extreme glow up of your life. Timestamps for easier navigation: 00:00 Intro 00:48 Emotional Signature 03:31 Break the pattern 05:54 Emotional contrast 08:30 Strategic silence 10:46 Exceptionally present 13:10 Authentic polarization 15:39 Cognitive load mgmt 18:37 Self labelling 20:46 Self investment ******************** ✨Subscribe to the most positive newsletter on the internet: ⁠⁠https://www.adete.co/newsletter⁠

You can do all the skincare and hygiene you want, but if you really want to glow up, you need to start with your mind. And in 2026, we have to ensure we build this foundation right. So here are 10 psychology-backed habits that have been proven to make you glow up like never before. And I promise, even if you apply half of them, you are going to have the most extreme glow up of your life.Timestamps for easier navigation:00:00 Intro00:23 Dressing for your identity02:21 Investing above your self image04:15 Micro Evidence05:49 Environment07:52 Performance10:08 Close the gap11:16 Milestones12:17 Speak slower14:07 Your company********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

2026 is not the year to keep playing victim to a rotted attention span and foggy brain. In this podcast video, I’m walking you through 9 ridiculously simple, zero-cost things I do daily to reset my mind, focus better, and actually feel human again.If you’re tired of feeling stuck, this is where the un-rot begins. Timestamps: 00:00 Intro00:18 Habit 101:19 Habit 202:07 Habit 303:00 Habit 404:22 Habit 505:38 Habit 606:31 Habit 707:16 Habit 808:06 Habit 909:07 Bonus Habits********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Most people stay stuck because they think they need more hard work or more opportunities to succeed. But the honest truth is that it is your habits & your mindset that actually create the right opportunities. You’re held back because you still identify as the “average version of you” — the one who plays small, hesitates, and waits for approval. And your habits match that identity. But the top 1% women? They operate with delusional self-belief. They live like their dream life is already theirs — and life eventually agrees. In this podcast video I am going to show you how to think and act like the top 1%Timestamps: 00:00 Intro00:54 Habit 102:52 Habit 205:22 Habit 308:04 Habit 410:38 Habit 512:38 Habit 615:01 Habit 7********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Download the 6-week glow-up guide: https://www.adete.co/6-week-glowup2025 is almost over, but if you still want this to be your best year ahead, then for the next six weeks, I want you to lock in with me.Here’s how it works. Each week, we’ll take on one brand-new glow-up challenge, and each challenge targets a different area of your life that directly impacts how you look, feel, and show up every day.And trust me, by the end of these six weeks, you won’t just be trying out random hacks. These challenges are designed to stick, to become part of your daily rhythm. You’ll carry their effects far beyond these six weeks, into the rest of your life.Timestamps: 00:00 Intro00:42 Week 106:11 Week 209:30 Week 313:17 Week 415:52 Week 518:08 Week 6********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Feeling stuck no matter how hard you try? This podcast video breaks down the Winner Effect, the neuroscience of why some people keep winning while others stay stuck, and how to rewire your brain to build unstoppable momentum in 2026.Timestamps:00:00 What makes winners01:35 Training your brain04:17 Reward Effort06:32 Stack Early Wins08:36 Rebuild Trust10:25 Adjusting Expectations13:32 Learn To Lose16:36 Visualize18:47 Recap ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Whether you speak in Hindi or English or any of the other 22 languages in the country, if you cannot clearly express your ideas, you need to watch this video. Poor communication has a ripple effect in every area of your life — your work, your relationships, your social circle. Which is why you will find that people who are good communicators tend to do much better in work, in relationships, and in life in general.Today, I will give you 6 steps on how to effectively become a better communicator than 99% people around you. Timestamps:00:00 Poor communication trap01:04 Blockages04:17 Connection07:38 Small Talk11:26 Anchors13:30 Reading the room15:19 Pausing17:35 Recap********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Most people spend their entire lives copy-pasting someone else’s idea of success, of a good life. But here’s the hard truth: if you do what everyone else is doing, you’ll end up with the life everyone else is living. And that means you’ll never truly discover what you want, how you want to live, or what your version of success looks like. If you're going to change that, you have to stop blending in and start standing out. And in this podcast video, I’m showing you exactly how to do that. I’m breaking down 7 psychology-backed habits that will help you break out of the rat race, chart your own path, and build a life that is authentically & uniquely yours.Timestamps00:00 Intro 01:10 Think Contrarian03:47 Innovate06:00 Creative Risks07:34 Discipline09:13 Vulnerability11:06 Individuality12:19 Create your chances14:33 Recap ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

This podcast video is about you, and how to protect your peace, identity, and autonomy as a woman, no matter what stage of life you’re in.Timestamps:00:00 The marriage trap01:06 Unlearn obedience03:29 Unlearn financial dependance 05:04 Unlearn silence07:20 Unlearn good girl conditioning09:38 Unlearn emotional burden11:52 Learn autonomy 13:30 Recap ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

What makes some people unbreakable while others shatter at the smallest problem? The answer is: mental strength.Most people never build this strength. They let emotions control them. They run from anything uncomfortable - then wonder why everything feels so painful. But that won't be you!Not anymore. By the end of this podcast video, you'll know exactly how to build a mind that *nothing* can break.Timestamps:00:00 Intro01:06 Stop playing victim03:33 The 90 second rule05:56 Do hard things on purpose08:18 Self distance from your thoughts10:24 Care without carrying12:38 Create a psychological safety net********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Download the 90-day comeback guide: https://www.adete.co/90-day-comebackIt’s almost October 2025. We’ve got exactly 3 months left before we hit 2026. And I’m going to get real for a second - most of you right now are in the exact same place you were at the beginning of this year, maybe even the same place you were in last year. Nothing has changed. But if you do the 9 things I’m about to tell you in this podcast video for the next 90 days, I promise you will enter 2026 as a completely different person. Not just someone who hopes for change, but is actually making change happen.Timestamps for easier navigation: 00:00 Intro00:48 Motion vs Progress02:30 Timeline of change04:15 Find your rock05:49 Radical audit07:37 Aligned action09:16 Phone off10:51 Block naysayers 13:10 Discomfort signal14:42 Prioritize recovery********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

These are 8 weird, unorthodox habits that have drastically changed my life in the last 6 months. Let’s get into it. Timestamps00:00 Intro00:07 Money02:15 Kindness03:56 Gifts05:05 Sleep07:27 Crossword09:24 Delegation11:36 Cats14:17 Self image********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠