Grow with Adete Dahiya

Download the 6-week glow-up guide: https://www.adete.co/6-week-glowup2025 is almost over, but if you still want this to be your best year ahead, then for the next six weeks, I want you to lock in with me.Here’s how it works. Each week, we’ll take on one brand-new glow-up challenge, and each challenge targets a different area of your life that directly impacts how you look, feel, and show up every day.And trust me, by the end of these six weeks, you won’t just be trying out random hacks. These challenges are designed to stick, to become part of your daily rhythm. You’ll carry their effects far beyond these six weeks, into the rest of your life.Timestamps: 00:00 Intro00:42 Week 106:11 Week 209:30 Week 313:17 Week 415:52 Week 518:08 Week 6********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Feeling stuck no matter how hard you try? This podcast video breaks down the Winner Effect, the neuroscience of why some people keep winning while others stay stuck, and how to rewire your brain to build unstoppable momentum in 2026.Timestamps:00:00 What makes winners01:35 Training your brain04:17 Reward Effort06:32 Stack Early Wins08:36 Rebuild Trust10:25 Adjusting Expectations13:32 Learn To Lose16:36 Visualize18:47 Recap ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Whether you speak in Hindi or English or any of the other 22 languages in the country, if you cannot clearly express your ideas, you need to watch this video. Poor communication has a ripple effect in every area of your life — your work, your relationships, your social circle. Which is why you will find that people who are good communicators tend to do much better in work, in relationships, and in life in general.Today, I will give you 6 steps on how to effectively become a better communicator than 99% people around you. Timestamps:00:00 Poor communication trap01:04 Blockages04:17 Connection07:38 Small Talk11:26 Anchors13:30 Reading the room15:19 Pausing17:35 Recap********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Most people spend their entire lives copy-pasting someone else’s idea of success, of a good life. But here’s the hard truth: if you do what everyone else is doing, you’ll end up with the life everyone else is living. And that means you’ll never truly discover what you want, how you want to live, or what your version of success looks like. If you're going to change that, you have to stop blending in and start standing out. And in this podcast video, I’m showing you exactly how to do that. I’m breaking down 7 psychology-backed habits that will help you break out of the rat race, chart your own path, and build a life that is authentically & uniquely yours.Timestamps00:00 Intro 01:10 Think Contrarian03:47 Innovate06:00 Creative Risks07:34 Discipline09:13 Vulnerability11:06 Individuality12:19 Create your chances14:33 Recap ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

This podcast video is about you, and how to protect your peace, identity, and autonomy as a woman, no matter what stage of life you’re in.Timestamps:00:00 The marriage trap01:06 Unlearn obedience03:29 Unlearn financial dependance 05:04 Unlearn silence07:20 Unlearn good girl conditioning09:38 Unlearn emotional burden11:52 Learn autonomy 13:30 Recap ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

What makes some people unbreakable while others shatter at the smallest problem? The answer is: mental strength.Most people never build this strength. They let emotions control them. They run from anything uncomfortable - then wonder why everything feels so painful. But that won't be you!Not anymore. By the end of this podcast video, you'll know exactly how to build a mind that *nothing* can break.Timestamps:00:00 Intro01:06 Stop playing victim03:33 The 90 second rule05:56 Do hard things on purpose08:18 Self distance from your thoughts10:24 Care without carrying12:38 Create a psychological safety net********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Download the 90-day comeback guide: https://www.adete.co/90-day-comebackIt’s almost October 2025. We’ve got exactly 3 months left before we hit 2026. And I’m going to get real for a second - most of you right now are in the exact same place you were at the beginning of this year, maybe even the same place you were in last year. Nothing has changed. But if you do the 9 things I’m about to tell you in this podcast video for the next 90 days, I promise you will enter 2026 as a completely different person. Not just someone who hopes for change, but is actually making change happen.Timestamps for easier navigation: 00:00 Intro00:48 Motion vs Progress02:30 Timeline of change04:15 Find your rock05:49 Radical audit07:37 Aligned action09:16 Phone off10:51 Block naysayers 13:10 Discomfort signal14:42 Prioritize recovery********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

These are 8 weird, unorthodox habits that have drastically changed my life in the last 6 months. Let’s get into it. Timestamps00:00 Intro00:07 Money02:15 Kindness03:56 Gifts05:05 Sleep07:27 Crossword09:24 Delegation11:36 Cats14:17 Self image********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Why do some people inspire obsession while others who might also be famous, don’t? You’ll be surprised to know that it’s not about looks, money, or even talent. It’s about understanding how attention works. In today’s day and age, attention is currency and the most magnetic people know how to use it to their advantage. That’s why in today’s podcast video, I’m going to teach you 8 psychology-backed ways that celebrities like Taylor, Shahrukh Khan, and Pedro Pascal use every day to command this level of attention.Timestamps00:00 Intro01:18 Emotional Intensity03:29 Awkwardness05:35 Contradiction07:38 Narcissm & Hyperbole09:43 Connection11:20 Storytelling13:05 Setting Energy14:13 Happiness********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Learn how to speak English fluently and confidently with these 5 easy steps! In this podcast video, I'll guide you on how to improve your English speaking skills and speak fluently and confidently.We'll explore practical tips on how to master English speaking, improve communication skills, and become confident in public speaking. Whether you're aiming to grow in life or seeking success in your personal and professional journey, these strategies will help you enhance your English communication skills.Join me to learn how to speak English fluently and confidently, and take a significant step towards personal development and success. Don't forget to follow for more insights on self-growth and personal development. If you find this podcast video helpful, please like, share, and comment below with your thoughts and topics you'd like me to cover next.Together, let's unlock your potential and achieve success!*************************************************Resources:https://www.youtube.com/@UC2iJ9LWZVdL7xGJUzv7JHSQ https://www.youtube.com/@getsleepypodhttps://hemingwayapp.com/*************************************************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter

In this podcast video, I am talking about 17 Feminine hygiene tips every girl needs to know. Maintaining good hygiene is crucial for your overall health and confidence, I am sharing essential tips to help you stay fresh and comfortable. From daily routines to specific products, we've got you covered with practical advice on how to take care of your intimate health.********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Society has conditioned us into being average. We have normalized behaviours that keep us stuck. If you don’t want that life & you want to be successful and happy, you have to to separate yourself from the majority & adopt new mindsets and habits that make you above average.And that is exactly what I am sharing today - a clear blueprint on how to stop being average once and for all and actually put yourself in the top 1%. It has taken me over 5 years to learn and implement this blueprint but today you get it for free. So listen carefully, take notes. This is information you wont’ get anywhere else.********************Here are the timestamps for easier navigation:00:00 Intro00:20 How society traps us01:43 Rule 103:33 Rule 205:49 Rule308:49 Rule 411:19 Rule 513:41 Rule 615:43 Rule 717:43 Rule 819:34 Recap 20:41 Final message********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

Looking polished and stylish in office is all about making smart choices when it comes to your styling, your grooming, and your overall vibe. And today we're talking about how to elevate all of these. ********************Here are the timestamps for easier navigation:00:00 Intro00:57 Structured pieces02:03 Bags03:45 Shoes06:02 Clothes maintenance07:38 Fabric09:14 Details10:48 Alteration11:50 Undergarments13:00 Proportions14:13 Upkeep15:05 Glow up go-tos16:48 Makeup 19:15 Blush20:06 Hair 21:23 Fragrance********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

So happy to be bringing you Ep 2 of Girl Talk I am taking some of the questions from last time and this time around. So get cozy, and let's dive in. Leave your feedback and questions below, and we'll tackle them in the next podcast video********************Here are the timestamps for easier navigation:01:05 - Right age to have sex04:58 - Communicating needs07:55 - Non-negotiables for women 11:49 - Need for validation13:49 - Sense of self16:24 - Crushes18:26 - How to be yourself 21:38 - Accepting your body24:59 - Healthy relationship with yourself26:06 - Is he the one? 29:02 - Compromises31:47 - real love vs attachment35:03 - Moving ********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter⁠

Ready to rebrand your life and become your best self? Watch this podcast video for 5 powerful psychology-backed ways to change your self-image and thereby transform every aspect of your life.********************Here are the timestamps for easier navigation:00:00 Your brain is lying to you00:47 Your self concept01:35 Tiny wins04:30 Hero moments07:06 Environmental anchors09:44 Inner story14:10 Effortless Rituals 15:45 Recap ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

We all know those people — the ones who walk into a room and effortlessly command attention, making heads turn.And what’s surprising is, It’s not because of their looks. It’s not even because of their status.It’s their vibe. Their energy.And that energy, that charisma, is not always innate, you don’t have to be born with it. It’s developed. And you can learn to develop it too!In this podcast video, we’re diving into 7 powerful social skills you need to master for an attractive personality. These are psychology-backed, easy to practice, and super effective.********************Here are the timestamps for easier navigation:00:00 Meeting Deepika Padukone02:03 Skill 104:51 Skill 207:57 Skill 311:08 Skill 414:49 Skill 517:20 Skill 619:26 Skill 721:57 Recap ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

What sets the top 1% in the world apart from people like you and me? Is it luck, is it unfair advantages, maybe they’re born rich? What if I tell you it’s none of these things?In this podcast video we’re exploring the concept of mental models, specifically 6 powerful mindsets of the top 1% that you can use to transform your life. These mental models are exactly what sets the top 1% apart from the average 99%. The key is that these mental models can be applied by you to transform your life in every regard.********************Timestamps for easier navigation: 00:00 Intro01:00 What are mental models02:24 Model 105:30 Model 208:56 Model 311:43 Model 416:28 Model 520:16 Model 624:52 Recap ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

If you feel like, no matter what you wear, you still don’t look stylish or put together, then this video is going to change that completely. This is your ultimate guide to dressing well and looking put together effortlessly Checkout Staze Beauty's YUMMY Lip Gloss Balm:- Staze- https://bit.ly/3TqOMFX (use code ADETE2025 for 15% off)Amazon:- https://amzn.to/40APTGY#partnership********************Here are the timestamps for easier navigation:00:00 Intro01:14 Grooming03:35 Proportions07:53 Color Theory12:15 Style Goal14:38 Mismatched Wardrobe17:32 Accessories 20:00 Style Blindspot ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

It’s easy to assume we love ourselves because we are ourselves, but just take a look at your self talk and your habits and you’ll realize that you will never have a relationship with yourself until you consciously decide to build one. So here are the 8 self love habits that helped me become my own best friend and hopefully will help you too. ********************Timestamps for navigation:00:00 Intro01:13 Habit 103:35 Habit 205:22 Habit 307:36 Habit 408:56 Habit 511:00 Habit 612:19 Habit 713:40 Habit 8********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠

For almost three decades of my life, I followed generic wellness advice that never really worked for me. Eating clean. Hardcore workouts. Pushing through the burnout. You know, the usual.But none of it was designed for the female body and mind.That's why, over the past two years, I started learning and leaning into how our hormones shift week by week and how syncing our lifestyle with those natural cycles can change everything.In this podcast video, I’m sharing how I use cycle syncing to feel more balanced, energised, and connected across my workouts, food habits, and even how I approach work.So, if you’ve been doing “everything right” but still feel something is off, this might be the missing link.********************Additional SourcesThe Concept of Cycle Syncing - https://gynsurgicalsolutions.com/change-the-cycle-blog/health-wellness/what-you-should-know-about-cycle-syncing/World of spices: Spicy food - https://www.salisbury.edu/administration/student-affairs/dining-services/newsletter/march-1-2022/wordl-of-spices.aspxWorkout & Menstruation - https://unfilteredonline.com/dr-stacy-sims-should-you-exercise-on-your-period/Human Design - https://www.myhumandesign.com/get-your-chart/********************Timestamps for navigation:00:00 Intro01:00 What is Cycle Syncing02:35 Cycle Observation04:17 Not Staying in A Calorie Deficit06:34 Nourishing Body Differently08:30 Movement That Honors Hormones12:25 Work That Aligns with Hormonal Flow********************✨Subscribe to the most positive newsletter on the internet: https://www.adete.co/newsletter