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Welcome to 90 Day Habits The Podcast, where we're all about empowering network marketers to build the life and business of their dreams. Hosted by TWO top leaders in different network marketing companies Haley and Christina. We will bring you real, raw, and sometimes messy conversations that will give you the tea and tools you need to succeed. Whether you're just starting out or looking to level up, this podcast is your go-to resource for actionable strategies, motivation, and a behind-the-scenes look at what it takes to make it in the network marketing world. We cover everything from mastering social media, automating your business, building unstoppable habits, overcoming obstacles, divulging our own struggles & fails, to celebrating your wins. Join us on this journey, because we know we're better together.
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Christiana
https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==
Haley
https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr
32 Episodes
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Ever wonder why some network marketing teams grow like wildfire while others struggle to get off the ground? The secret is simple: Duplication. In this episode, we’re diving deep into the core principles of building a team that not only grows—but grows with momentum. We’re talking about: Simplicity Over Complexity: Why keeping it simple scales fasterMastering the First 72 Hours: The critical window to onboard and empower new recruitsTeaching to Teach: Creating leaders who create leadersRecogn...
Let’s be real—team chats can either be super inspiring… or straight-up crickets. If your group chat is feeling a little meh, it’s time to breathe some life back into it. In this episode, we’re diving into: Creating a Positive Chat Environment: Setting the vibe for support and celebrationSharing Wins & Learning Together: How to build momentum by celebrating progress—big or smallKeeping Engagement High: Fun prompts, shoutouts, and questions that get people talkingTurning Crickets into Conne...
Summer’s right around the corner, and while the world is ready to hit “vacation mode,” you’ve got bigger plans. If you’re tired of the summertime slump and ready to actually see momentum in your business, this episode is for you. We’re diving into: Understanding Distractions: How to spot them before they derail your progressNon-Negotiables for Success: Setting clear boundaries so your business doesn’t take a backseatTime Management Techniques: How to schedule like a $1 million earnerAccountab...
Let’s face it—your Instagram profile is more than just a social media account. It’s your online business card and your chance to make a memorable first impression. Whether you’re building your brand or growing your team, optimizing your profile is non-negotiable. In this episode, we’re covering how to craft an online presence that truly works for you: Building a Strong Online Business Card: Why your Instagram profile is your first impressionCrafting an Engaging Bio: Make it clear, catchy, and...
Let’s be honest — life can feel a lot sometimes. But one of the most powerful ways to shift your energy, your focus, and even your results… is gratitude. In today’s episode, we’re talking about what happens when you train your brain to look for the good — and how that simple shift creates a ripple effect in your life and business. We’ll dig into: •Why gratitude is the gateway to more abundance and peace •How to rewire your mindset with small, intentional habits •The impact of acts of kind...
Ever feel like you’re all over the place when it comes to growing your brand or following up with potential clients? Enter the 333 Method. In this episode, we’re introducing our favorite strategy for staying consistent, building relationships, and growing your business without burning out. You’ll learn how to: • Understand your brand + audience so your content actually connects • Implement the 333 ...
Okay, let’s talk about it… You poured into someone. You built a relationship. And then— she joined somebody else. Ouch, right? We’ve been there. But this episode isn’t about the drama — it’s about the growth. Today we’re unpacking: •How to navigate team shifts without taking it personally •Abundance mindset vs. scarcity mindset when it comes to leadership •Building relationships that are real (and don’t break when the business shifts) •How to stay in integrity and lead yourself with confid...
Today we’re diving into something that’s changing the game for network marketers everywhere: ChatGPT. If the idea of AI still feels intimidating or like “one more thing” on your to-do list, don’t worry—we got you. We’re breaking down exactly how to use tools like ChatGPT to save time, boost content creation, and grow your business smarter (not harder). We’ll talk: • Real-life ways to use ChatGPT in your biz right now •&n...
Edification is more than just a fancy word—it’s a game-changer in business and life. In this episode, we break down what edification really means and why it’s the key to building trust, credibility, and influence in network marketing. We’ll cover how to uplift and strengthen connections, the power of speaking positively about others, and how this simple practice can transform your relationships and business growth. Whether you’re leading a team, prospecting, or just looking to deepen connect...
Feeling stuck? You’re not alone—but staying there isn’t an option. In this episode, we break down the unstoppable equation for getting back into momentum: action, mindset, and old-school tactics that actually work. We’re talking about reviving effective strategies, the power of consistent activity, and the mindset shifts that turn hesitation into results. And because we know accountability is key, we’re giving you a 7-Day Sizzle Challenge—a week of daily action steps delivered straight to y...
Rejection in business is inevitable—but how you handle it makes all the difference. In this episode, we break down why you shouldn’t take rejection personally, how talking to enough people changes the game, and the art of prospecting with confidence. We’ll also cover the importance of always leaving the door open, how to follow up without being pushy, and the exact steps to take when prospecting. If you’ve ever felt discouraged by a “no,” this episode will shift your mindset and help you tur...
Catch-Up Part 2: Loss, New Beginnings & Why PMS Jail is a Must in your 40's! We’re back with part two of our big catch-up, and this one gets real. From navigating loss and sadness already in 2025 to the exciting new chapters ahead—Christina’s writing a book and Haley has invested in another business venture SEALD Wellness. Plus, we’re making the case for why every woman should put herself in PMS Jail—trust us, it’s a thing. Now that you’re officially caught up on our lives, we’re ready ...
We’re back together after six whole weeks apart, and there’s a lot to catch up on! In this episode, we dive into all the life updates—business, family, and everything in between. Christina shares the details of her recent health journey, including what she discovered during her parasite cleanse (you won’t believe it!). Plus, we chat about what’s been happening behind the scenes, the highs, the challenges, and what’s next for 90 Day Habits. Grab your journal and let’s catch up! Links & res...
In this episode, Christina is helping us discover the four key personality types—Yellow, Blue, Green, and Red—and how understanding them can revolutionize the way you approach your business. Learn what motivates each personality, how they prefer to communicate, and how to tailor your leadership and sales strategies to meet their unique needs. Whether you’re looking to build stronger relationships with your team or close more sales with ease, this episode gives you the tools to connect wi...
As the saying goes, “The 2024 version of you will only get you more of 2024.” It’s time to level up and create the life and business you’ve been dreaming of in 2025. In this episode, we’re sharing the exact steps we’re taking to set ourselves up for success in the new year. We’ll dive into: • The power of accountability and how we’re building it into our lives. • Clearing the physical and mental c...
Ready to make this your most productive and intentional year yet? Join us as we introduce our January Jumpstart Group kicking off on January 6th. This is your chance to start strong with accountability, community, and daily actions to set the tone for success in 2025. Whether you’re looking to build habits, grow your business, or create positive momentum, this group is for you! Click here to join the January Jumpstart Group: Join Now. Links & resources: Our Brand NEW Journal is HERE!...
Your “why” is more than just motivation—it’s the foundation of your business and the key to inspiring others. In this episode, we’ll guide you through crafting a compelling why story that not only fuels your passion but also resonates with your audience to drive your business forward. Here’s what we’ll cover: •How to uncover the deeper purpose behind your business. •The steps to formulate a why story that inspires trust and connection. •Ways to share your story to attract clients, build com...
Start Your Month Strong: Goal-Setting for Explosive Growth A strong month starts with a clear plan. In this episode, we’ll show you how to set yourself up for success by using the Monthly Goals Sheet in the 90 Day Habits Journal. Learn how to: •Set actionable personal and business goals for the month. •Identify your non-negotiables to stay focused and disciplined. •Track your progress and adjust as needed to stay on course. •Use visualization techniques to stay motivated and see success befor...
Your business growth starts with people—and the 40 Faces Concept is your blueprint for consistent connection and engagement. In this episode, we’ll break down what the 40 Faces strategy is, why it’s a vital part of your business success, and how to implement it effectively We cover: •What the 40 Faces strategy is and how it fits into a 90-day business cycle. •Why tracking and engaging with 40 faces per month can transform your results. •The actionable strategy behind finding and authentically...
In this episode, we’re sharing the secret to building a thriving business—your 100-person list! Whether you’re just getting started or looking to take your business to the next level, this list is the lifeline of your business We’ll guide you step-by-step on how to quickly create your list using the FRANKS method, plus share proven strategies to keep adding names and nurturing relationships over time. Links & resources: Our Brand NEW Journal is HERE!!! Check it out here & us...
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